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In this enlightening CD, best-selling author Doreen Virtue discusses a number of issues related to the health of your appetite - and your life. She points out that your appetite is an instrument that measures the peace of mind that you have. So, when you approach your appetite in a ...
Healing Your Appetite, Healing Your Life: A Spiritual Approach to Life and Weight Management
In this enlightening CD, best-selling author Doreen Virtue discusses a number of issues related to the health of your appetite - and your life. She points out that your appetite is an instrument that measures the peace of mind that you have. So, when you approach your appetite in a holistic, gentle, and loving way, your cravings and weight stabilize. As such, your vision of a healthy body and fulfilling life becomes a reality. The best way to heal your appetite, Doreen explains, is to listen to your intuition - your gut - instead of judging it or covering it up with food or diets. Doing so will lead you to healthy relationships, and great overall fitness.
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15.34 USD

Healing Your Appetite, Healing Your Life: A Spiritual Approach to Life and Weight Management

by Doreen Virtue
CD-Audio
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Many women will be familiar with the common dismissals they hear from other health-care professionals in regard to their concerns. It's 'just a normal part of being a woman' or 'not that important'. Marcelle Pick validates women's experience of hormonal issues and reassures them that with simple, natural changes, they ...
Is it Me or My Hormones?: The Good, the Bad and the Ugly About Perimenopause and All the Crazy Things That Occur with Hormone Imbalance
Many women will be familiar with the common dismissals they hear from other health-care professionals in regard to their concerns. It's 'just a normal part of being a woman' or 'not that important'. Marcelle Pick validates women's experience of hormonal issues and reassures them that with simple, natural changes, they can eliminate their cravings, depression, mood swings and weight gain, going on to feel energized, sexual, and in command of their lives. In Is It Me or My Hormones?, Marcelle Pick, MSN, OB/GYN NP, and author of The Core Balance Diet and Is It Me or My Adrenals?, delves into the often misunderstood world of female hormonal imbalance. Marcelle not only shares her expertise as a health-care professional, but also her personal struggles as a woman with hormonal imbalance. She explains that the right diet, exercise, supplements, herbs, and psychological support, occasionally complemented with bioidentical hormones, can free women from hormone disruption. Marcelle talks women through the basic science of how their hormones affect their body, mind, and emotions in chapters such as: My Awful PMS ...and How it Almost Killed me; Your Hormonal Symphony; Let Go of What Doesn't Work. ..; ...And Start Doing What Does; Get Rid of the Hormonal Disrupters!; and Sexy, Sensual, and Talking to Your Partner. Is it Me or My Hormones? also provides women with a combination of engaging patient anecdotes and a concrete and accessible integrated 30-day program that can balance their hormones and make them feel like themselves again.
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34.11 USD

Is it Me or My Hormones?: The Good, the Bad and the Ugly About Perimenopause and All the Crazy Things That Occur with Hormone Imbalance

by Marcelle Pick
CD-Audio
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The Natal Hypnotherapy Programme (VBAC Birth Version) has been specially designed to give you the maximum benefit, practice and experience of using these powerful hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience. Benefits of listening to the Natal Hypnotherapy Programme (VBAC Birth) are listed below. ...
Natal Hypnotherapy Programme (Vaginal Birth After Caesarean): A Self Hypnosis CD Programme for a Better Pregnancy and Birth Experience
The Natal Hypnotherapy Programme (VBAC Birth Version) has been specially designed to give you the maximum benefit, practice and experience of using these powerful hypnosis techniques to ensure you have a truly wonderful pregnancy and birth experience. Benefits of listening to the Natal Hypnotherapy Programme (VBAC Birth) are listed below. Listening to the Pregnancy Relaxation CD from conception through to 32 weeks will help you to: increase your energy and feelings of well being; get an improved sleep; maintain a healthy blood pressure; reduce, even eliminate aches and pains; increase communication with your baby; maintain a feeling of calm and relaxation; and, learn techniques that will help with giving birth. You can listen to the VBAC I CD in the same period of time that you listen to the Pregnancy Relaxation CD up to around 32 weeks 2-3 times per week. VBAC I 'Letting Go' will help you to: recognize negative emotions connected with your previous caesarean experience; let go of emotions which are no longer helpful to you and the birth of this baby; experience a forgiveness technique which allows you to move forward; and focus on the unique birth experience ahead of you; overcome anxiety and fears connected with your forthcoming birth; increase communication and bonding with your baby; and, increase self belief and trust in your bodies ability to give birth vaginally. You can listen to the VBAC 2 Birth Preparation , from 32 weeks 2-3 times per week and from around 37 weeks daily. VBAC II will help you to: increase your feelings of calm and relaxation leading up to and during the birth; overcome anxiety and fears connected with your forthcoming birth; manage and reduce pain; increase self belief and trust in your bodies ability to give birth vaginally; increase communication and bonding with your baby; reduce the need for drugs during labour; increase your level of confidence and courage to have a vaginal birth; increase your ability to communicate your needs and remain in control of the birth; and, feel in control of the birth and be at ease with decisions you make; The Relaxing birth music CD will help you to: enhance the deep relaxation you can achieve by listening to the music CD during labour. It acts as a subconscious trigger to relax and recall all the positive suggestions you will take in while listening to the birth preparation CD. The Fast Post Natal recovery CD will help you to: increase your confidence as a new mother; recover at a faster rate; have easy, natural lactation and breastfeeding; have a deep refreshing sleep (even if it is only for half an hour); return fast to pre-pregnancy shape and size; have a sense of calm and tranquillity; have an increased bond with your baby; and, have a decreased chance of post natal depression.
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68.24 USD

Natal Hypnotherapy Programme (Vaginal Birth After Caesarean): A Self Hypnosis CD Programme for a Better Pregnancy and Birth Experience

by Maggie Howell, Natal Hypnotherapy
CD-Audio
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In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. They can heal their bodies by healing their thoughts. For years, pioneers in the medical community have been extolling the virtues of the mind's power to heal ...
Mind Over Medicine: Scientific Proof That You Can Heal Yourself
In clinical trials, it's called the placebo effect. But patients treated with placebos don't just feel better. It's not just 'in their heads'. They can heal their bodies by healing their thoughts. For years, pioneers in the medical community have been extolling the virtues of the mind's power to heal the body. Their insights into the connection between our thoughts and emotions and our physiological states have long been dismissed as quackery, pseudoscience and shams, but today, there is scientific evidence that we can self-heal - and in some special cases cure - illness and disease. Western-trained integrative physician and obstetrics and gynaecology doctor Lissa Rankin, pored over hundreds of objectively evaluated, peer-reviewed studies from medical journals to find proof that the mind can heal the body. In this book, Mind Over Medicine, she shares some of these extraordinary cases, as well as stories of hope and spontaneous healing from her own practice. She also guides you through the process of uncovering where things might be out of whack in your life - spiritually, creatively, environmentally, in your professional and personal relationships - so that you can create a customised treatment plan aimed at bolstering all of these health-promoting aspects of your life. By expanding your definition of health and healing, you can diagnose the real reason you're sick and suffering, as well as find new ways to improve your health and boost your vitality.
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40.95 USD

Mind Over Medicine: Scientific Proof That You Can Heal Yourself

by Lissa Rankin
CD-Audio
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Learning to Cope with Sight Loss: Six Weeks at a VA Blind Rehabilitation Center
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22.19 USD

Learning to Cope with Sight Loss: Six Weeks at a VA Blind Rehabilitation Center

by Sandra McGee, William L. McGee
CD-Audio
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More 2in1 Yoga for Weight Loss: Instructional Weight Loss Yoga Class
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23.62 USD

More 2in1 Yoga for Weight Loss: Instructional Weight Loss Yoga Class

by Sue Fuller
CD-Audio
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How to Achieve Your Ideal Weight: Stay Slim for Life
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7.12 USD

How to Achieve Your Ideal Weight: Stay Slim for Life

by Albert Smith
CD-Audio
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