Filter
(found 71160 products)
Book cover image
My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

https://magrudy-assets.storage.googleapis.com/images/products/2016/06/81FkeroYpaL-1.b9d9bc32c2d1.jpg
20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
Book cover image
**THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and ...
Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain
**THE SUNDAY TIMES BESTSELLER** 'You're amazing I could talk to you (Rahul) all day' Chris Evans 'This is a gripping new book' The Times World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind. From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain. Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.
https://magrudy-assets.storage.googleapis.com/9780241338698.jpg
25.75 USD

Life Lessons from a Brain Surgeon: The New Science and Stories of the Brain

by Rahul Jandial
Paperback / softback
Book cover image
'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes. WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS From simple suppers and family favourites, to weekend ...
Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals
'Jamie gives all your favourites a veggie makeover in his brilliant new book' Mail on Sunday Jamie Oliver is back with over 100 brilliantly easy, flavour-packed and accessible veg recipes. WITH ALL THE RECIPES FROM JAMIE'S CHANNEL 4 COOKERY SERIES MEAT-FREE MEALS From simple suppers and family favourites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavour combinations, this book ticks all the boxes. Discover all the brilliantly simple but inventive veg dishes from Jamie's Channel 4 series including: * SPICED PARSNIP SOUP with silky popadoms & funky crisps * VEGGIE PASTIES with mixed mushrooms, swede, potato, onion & rosemary * AMAZING VEGGIE CHILLI with comforting black rice, zingy crunchy salsa & chilli-rippled yoghurt With chapters on Soups & Sarnies, Brunch, Pies Parcels & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your veg intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. 'It's all about celebrating really good, tasty food that just happens to be meat-free' Jamie Oliver 'Dishes are vibrant and full of flavour and this book is all about making them affordable and easy' Independent ''By now he needs no introduction . . . There's an impressive range of dishes, inspired from all over the globe, that don't skimp on flavour' Daily Telegraph
https://magrudy-assets.storage.googleapis.com/9780718187767.jpg
44.64 USD

Veg: Easy & Delicious Meals for Everyone as seen on Channel 4's Meat-Free Meals

by Jamie Oliver
Hardback
Book cover image
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and ...
Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Get this book' - Davina McCall The go-to lifestyle guide for a happy gut that will transform your health and wellbeing. Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella
https://magrudy-assets.storage.googleapis.com/9780241355084.jpg
29.18 USD

Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out

by Dr. Megan Rossi
Paperback / softback
Book cover image
SUNDAY TIMES TOP TEN BESTSELLER As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars. Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor. Dr Amanda Brown has treated ...
The Prison Doctor
SUNDAY TIMES TOP TEN BESTSELLER As seen on BBC Breakfast Horrifying, heartbreaking and eye-opening, these are the stories, the patients and the cases that have characterised a career spent being a doctor behind bars. Violence. Drugs. Suicide. Welcome to the world of a Prison Doctor. Dr Amanda Brown has treated inmates in the UK's most infamous prisons - first in young offenders' institutions, then at the notorious Wormwood Scrubs and finally at Europe's largest women-only prison in Europe, Bronzefield. From miraculous pregnancies to dirty protests, and from violent attacks on prisoners to heartbreaking acts of self-harm, she has witnessed it all. In this eye-opening, inspirational memoir, Amanda reveals the stories, the patients and the cases that have shaped a career helping those most of us would rather forget. Despite their crimes, she is still their doctor.
https://magrudy-assets.storage.googleapis.com/9780008311445.jpg
15.45 USD

The Prison Doctor

by Dr. Amanda Brown
Paperback / softback
Book cover image
'Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and ...
The First Breath: How Modern Medicine Saves the Most Fragile Lives
'Fascinating and moving.' - Adam Kay, author of This is Going to Hurt This is a story about the cutting-edge medicine that has saved a generation of babies. It's about the love and fear a parent feels for a child they haven't yet met. It's about doctors, mothers, fathers and babies as together they fight for the first breath. The First Breath is the first popular science book about the pioneering fetal and neonatal medicine bringing a new generation into the world - a generation of babies without precedent, who would not have lived if they had been born only a few decades ago. Olivia Gordon explores the female experience of medicine through her own personal story and sensitive, intimate case histories of other mothers' high-risk births. She details the relationship mothers develop with doctors who hold not only life and death in their hands, but also the very possibility of birth. From the dawn of fetal medicine to neonatal surgery and the exploding field of perinatal genetics, The First Breath tells of fear, bravery and love. Olivia Gordon takes the reader behind the closed doors of the fetal and neonatal intensive care units, resuscitation rooms and operating theatres at some of the world's leading children's hospitals, unveiling the untold story of how doctors save the sickest babies.
https://magrudy-assets.storage.googleapis.com/9781509871186.jpg
25.75 USD

The First Breath: How Modern Medicine Saves the Most Fragile Lives

by Olivia Gordon
Paperback / softback
Book cover image
From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style ...
Pinch of Nom Food Planner: Includes 26 New Recipes
From the record-breaking no.1 bestselling authors of Pinch of Nom comes this six-month journal containing everything you need to chart progress, plan weekly meals and smash your goals. This meal planner is the perfect tool to help you stay on track, set out in a simple format with diet diary-style pages that are easily adaptable to your personal slimming guidelines. With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come. To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings. The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.
https://magrudy-assets.storage.googleapis.com/9781529023060.jpg
17.17 USD

Pinch of Nom Food Planner: Includes 26 New Recipes

by Kay Featherstone, Laura Davis, Kate Allinson, Pinch of Nom
Paperback / softback
Book cover image
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not ...
The Little Book of Self-care: 30 practices to soothe the body, mind and soul
**WIN A FREE WELLNESS HOLIDAY IN THAILAND WITH HEALTH & FITNESS TRAVEL - SEE COVER FOR DETAILS** Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation - Energy boosters - Mind management - Emotional first aid
https://magrudy-assets.storage.googleapis.com/9781783253050.jpg
13.73 USD

The Little Book of Self-care: 30 practices to soothe the body, mind and soul

by Suzy Reading
Paperback / softback
Book cover image
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing ...
Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide
Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time. From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution. In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health: - Healing the gut and relieving digestive disorders - Balancing blood sugar, blood pressure, weight, and adrenal function - Neutralizing and flushing toxins from the liver and brain - Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as Is it safe to drink celery juice while pregnant or breastfeeding? , Is blending better than juicing? , and Can I take my medications with it? Here is everything you need to know - from the original source - to receive the full gift of what Anthony calls one of the greatest healing tonics of all time.
https://magrudy-assets.storage.googleapis.com/9781401957650.jpg
25.75 USD

Medical Medium Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide

by Anthony William
Hardback
Book cover image
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your ...
How to Be Well: The 6 Keys to a Happy and Healthy Life

In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: 

 

EAT: master the very building blocks of life--food

 

SLEEP: reprioritize and restore one of your most fundamental needs

 

MOVE: ensure the body moves in all the ways that nature intended it to

 

PROTECT: mitigate and prevent the invisible assaults of everyday toxins

 

UNWIND: consciously switch off to allow for complete mental and physiological reprieve

 

CONNECT: awaken and enhance a sense of belonging and meaning

 

How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

https://magrudy-assets.storage.googleapis.com/9781328614186.jpg
19.46 USD

How to Be Well: The 6 Keys to a Happy and Healthy Life

by Frank M D Lipman
Paperback / softback
Book cover image
'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin' Daily Mail Featured in Refinery29. This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare ...
The Korean Skincare Bible: The Ultimate Guide to K-beauty
'The temple of Korean cosmetics' Vanity Fair'This book leaves no stone unturned when it comes to trying to help people achieve the perfect skin' Daily Mail Featured in Refinery29. This is the ultimate no-nonsense manual to daily Korean beauty care; in it you will find step-by-step morning and evening skincare routines, the best product advice and actionable tips on how to take care of your complexion. In this handbook, the experts in Korean cosmetics will also teach you how to use everyday beauty products, describe the natural ingredients that will best suit your skin type and give you advice on tried-and-tested Korean skincare regimes to make your skin glow. The Korean Skincare Bible will help you to feel truly confident in your own skin.Chapters: The history of Korean beauty The importance of caring for your skin Korean beauty products The Korean beauty routine Natural ingredients in Korean beauty Natural beauty K-beauty do's and don'ts Korean beauty trends Korean skincare answers Korean skincare tips for men Korean beauty travel tips
https://magrudy-assets.storage.googleapis.com/9781788401661.jpg
17.17 USD

The Korean Skincare Bible: The Ultimate Guide to K-beauty

by Sara Jimenez, Leah Ganse, Lilin Yang
Hardback
Book cover image
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, ...
Lifespan: Why We Age - and Why We Don't Have To
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers live younger, longer. For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In LIFESPAN, Dr. David Sinclair, one of the world's foremost authorities on genetics and ageing, argues just that. He has dedicated his life's work to chasing more than a longer lifespan - he wants to enable people to live longer, healthier, and disease-free well into our hundreds. In this book, he reveals a bold new theory of ageing, one that pinpoints a root cause of ageing that lies in an ancient genetic survival circuit. This genetic trick - a circuit designed to halt reproduction in order to repair damage to the genome -has enabled earth's early microcosms to survive and evolve into more advanced organisms. But this same survival circuit is the reason we age: as genetic damage accumulates over our lifespans from UV rays, environmental toxins, and unhealthy diets, our genome is overwhelmed, causing gray hair, wrinkles, achy joints, heart issues, dementia, and, ultimately, death. But genes aren't our destiny; we have more control over them than we've been taught to believe. We can't change our DNA, but we can harness the power of the epigenome to realise the true potential of our genes. Drawing on his cutting-edge findings at the forefront of medical research, Dr. Sinclair will provide a scientifically-proven roadmap to reverse the genetic clock by activating our vitality genes, so we can live younger longer. Readers will discover how a few simple lifestyle changes - like intermittent fasting, avoiding too much animal protein, limiting sugar, avoiding x-rays, exercising with the right intensity, and even trying cold therapy - can activate our vitality genes. Dr. Sinclair ends the book with a look to the near future, exploring what the world might look like - and what will need to change - when we are all living well to 120 or more. Dr. Sinclair takes what we have long accepted as the limits of human potential and mortality and turns them into choices. THE EVOLUTION OF AGEING is destined to be the biggest book on genes, biology, and longevity of this decade.
https://magrudy-assets.storage.googleapis.com/9780008292348.jpg
25.75 USD

Lifespan: Why We Age - and Why We Don't Have To

by David A Sinclair
Paperback / softback
Book cover image
'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW STATESMAN) IRISH TIMES TOP TEN BESTSELLER Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and ...
In Praise of Walking: The new science of how we walk and why it's good for us
'INFORMATIVE AND PERSUASIVE ENOUGH TO ROUSE THE MOST ARDENT COUCH POTATO' (NEW STATESMAN) IRISH TIMES TOP TEN BESTSELLER Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it. Sunday Independent Book of the Week AGreatRead and ArgosyBooks BOOK OF THE MONTH
https://magrudy-assets.storage.googleapis.com/9781847925909.jpg
24.03 USD

In Praise of Walking: The new science of how we walk and why it's good for us

by Shane O'Mara
Paperback / softback
Book cover image
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty ...
The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
Beat depression now - and for life Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life: - physical exercise - omega-3 fatty acids - natural sunlight exposure - restorative sleep - social connectedness - meaningful, engaging activity With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
https://magrudy-assets.storage.googleapis.com/9781785042515.jpg
25.75 USD

The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs

by Steve Ilardi
Paperback / softback
Book cover image
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is ...
We are the Weather: Saving the Planet Begins at Breakfast
From the bestselling author of Eating Animals and Extremely Loud and Incredibly Close - a brilliant, fresh take on climate change and what we can do about it Climate crisis is the single biggest threat to human survival. And it is happening right now. We all understand that time is running out - but do we truly believe it? And, caught between the seemingly unimaginable and the apparently unthinkable, how can we take the first step towards action, to arrest our race to extinction? We can begin with our knife and fork. The link between farming animals and the climate crisis is barely discussed, because giving up our meat-based diets feels like an impossible ask. But we don't have to go cold turkey. Cutting out animal products for just part of the day is enough to change the world. The task of saving the planet will involve a great reckoning with ourselves - with our all-too-human reluctance to sacrifice immediate comfort for the sake of the future. But we have done it before and we can do it again. Collective action is the way to save our home and way of life. And it all starts with what we eat, and don't eat, for breakfast. With his distinctive wit, insight and humanity, Jonathan Safran Foer presents the essential debate of our time as no one else could, bringing it to vivid and urgent life and offering us all a much-needed way out.
https://magrudy-assets.storage.googleapis.com/9780241405956.jpg
25.75 USD

We are the Weather: Saving the Planet Begins at Breakfast

by Jonathan Safran Foer
Paperback / softback
Book cover image
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted ...
Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life
Laura's honest account of her fitness journey will inspire you to train to become your strongest, fittest and most confident you yet - Amy Lane, Women's Health Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change. That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance. Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to: * achieve a strong physique * improve your mental health * recharge your energy levels Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are. The myth-busting bible is a strength-training guide for cardio junkies and a micro-manual for any woman too frightened to enter the weights area of the gym - or the gym at all - Evening Standard
https://magrudy-assets.storage.googleapis.com/9780241385913.jpg
25.75 USD

Lift Yourself: A Training Guide to Getting Fit and Feeling Strong for Life

by Laura Hoggins
Paperback / softback
Book cover image
From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of ...
The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery
From two experts in cancer care cooking comes an informative, inspiring and empowering guide that will educate cancer patients and their caregivers about the healing power of food. With nearly 100 recipes - all stress-free, healthy, freezer-friendly and flavorful - specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery, The Living Kitchen is accompanied by stunning photography and a simple, user-friendly design. In this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science of how food relates to your health and the effects of cancer, and offer strategies to prepare your body, life and kitchen for treatment. You will find recipes for: - Energising snacks and breakfasts - Superfood smoothies, juices and elixirs - Soups and stews - Nutrient-rich, delicious main dishes These are recipes that you, your family, and your caregivers will all enjoy. The Living Kitchen will give you comfort in knowing that your body will be nourished and supported during (and even after) cancer treatment. A cancer diagnosis can be overwhelming, frightening and uncertain. You'll want to learn what to expect from chemotherapy and radiation, how you'll navigate the often debilitating side effects that come with treatment, and what you should eat to support your body at a time when eating and cooking may be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy journey, from diagnosis to treatment to recovery.
https://magrudy-assets.storage.googleapis.com/9781472144232.jpg
32.61 USD

The Living Kitchen: Healing Recipes to Support Your Body During Cancer Treatment and Recovery

by Sarah Grossman, Tamara Green
Paperback / softback
Book cover image
Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented ...
The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth
Beautifully illustrated, detailed and clear, this is a wonderful introduction to human reproduction - Professor Alice Roberts Follow the amazing transformation that occurs as a baby develops from a single cell into a fully formed human body. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. The computer generated imagery, illustrations, scans, and photographs show exactly how a baby changes and grows during pregnancy, and how the female body adapts to carry it. A chapter on labour and birth explains these processes with step-by-step illustrations and easy-to-grasp text. The Science of Pregnancy also looks at the nature of human pregnancy, including how it evolved, and explores the anatomy and physiology of both the male and female reproductive systems. The mysteries of DNA and genetics are unravelled and explained in clear, illustrated detail, including patterns of inheritance and the interplay of genes and environment. The book also provides straightforward, illustrated information on possible problems before, during, and after birth. Fascinating, clear, and authoritative, this new and updated edition of The Science of Pregnancy is the ideal visual guide for prospective parents and medical and midwifery students
https://magrudy-assets.storage.googleapis.com/9780241363652.jpg
34.34 USD

The Science of Pregnancy: The Complete Illustrated Guide from Conception to Birth

by DK
Hardback
Book cover image
** THE SUNDAY TIMES TOP 5 BESTSELLER** Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans - sex, power and money. 'A genuinely hilarious explanation of the science of sex.' FRANKIE BOYLE Following her hit book Animal, Sara Pascoe decides to confront her fear ...
Sex Power Money
** THE SUNDAY TIMES TOP 5 BESTSELLER** Award-winning comedian Sara Pascoe turns her attention to the things that really matter to humans - sex, power and money. 'A genuinely hilarious explanation of the science of sex.' FRANKIE BOYLE Following her hit book Animal, Sara Pascoe decides to confront her fear of the male libido, and turns her attention to the things that really matter to humans, delving into such questions as: Why don't people care about the welfare of the people they masturbate to? and Why is there such stigma around those who work in the sex industry? when Some women still want men to buy them dinner? In this comedic and educational hopscotch over anatomy, the history of sexual representation and the sticky way all human interactions are underwritten by wealth, Pascoe explores whether we'll ever be able to escape the Conundrum of Heterosexuality. Drawing on anecdotal experience, unqualified opinion, interviews and original research, Sex Power Money is thought-provoking and riotously funny: a fresh take on the oldest discussion. 'Important, timely, poignant, mind-blowing and VERY FUNNY. Written with kindness, bravery and ridiculous attention to detail, it will make you feel cleverer without all the usual effort.' AISLING BEA **SUBSCRIBE TO THE SEX POWER MONEY PODCAST**
https://magrudy-assets.storage.googleapis.com/9780571356836.jpg
22.31 USD

Sex Power Money

by Sara Pascoe
Paperback / softback
Book cover image
This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology ...
The Complete Yoga Anatomy Coloring Book
This practical and engaging coloring book helps yoga teachers and students develop their knowledge of the human body. Enhancing your yoga anatomy knowledge beyond basic training can improve your understanding of the biomechanics of the human body as well as how to reduce chances of injury. Katie Lynch covers physiology of the breath, movements of the joints, workings of the spine, shoulders and pelvis and in-depth muscle information, providing anatomical drawings to color in and so allowing learners to visually connect with the new information. The second part of the book introduces Asana Anatomy specifically related to yoga postures, which shows the reader how to break down the knowledge and apply it to specific asanas. Featuring 100+ illustrations and backed by rigorous scientific knowledge, it is the ultimate tool for all those interested in practising yoga effectively and safely.
https://magrudy-assets.storage.googleapis.com/9781848194205.jpg
34.34 USD

The Complete Yoga Anatomy Coloring Book

by Katie Lynch
Paperback / softback
Book cover image
SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they ...
Safe: How to stay safe in a dangerous world: Survival techniques for everyday life from an SAS hero
SAS hero Chris Ryan tells you how to keep your family safe in a dangerous world. In today's increasingly hostile climate people are anxious about how to keep themselves safe. In 2016, Chris Ryan's family was targeted by a terrorist cell. He didn't know who they were, or where they might strike. All he knew was that he wanted to keep his family safe. And since that's all any of us want, he decided to write this book. In SAFE, Chris Ryan has compiled all the personal security expertise he acquired during his time serving with the Regiment - he was awarded the military medal for his quick-thinking and survival instincts. He reveals the skills that kept him safe working undercover in Northern Ireland, on the dangerous streets of central Africa and in the war zones of the Middle East. He explains how civilians can employ these techniques to keep themselves: * Safe on the streets and in their vehicles * Safe in a fight or in the midst of a terror incident * Safe on aircraft or in hostage situations * Safe from cyber attacks * Safe in riots * Safe from sexual predators and much more. Chris Ryan analyses real-life incidents, such as the Manchester Arena bombing, the London Bridge terror attack and the Tunisian beach shootings, and explains how ordinary people should act if they find themselves in similar scenarios. And he reveals fascinating stories, never before told, about life in the Regiment and the dangers faced by SAS soldiers. In a world of ever-present, ever-changing threats, this is a book that will empower you to take personal responsibility for your own security.
https://magrudy-assets.storage.googleapis.com/9781473664364.jpg
17.17 USD

Safe: How to stay safe in a dangerous world: Survival techniques for everyday life from an SAS hero

by Chris Ryan
Paperback / softback
Book cover image
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to ...
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
https://magrudy-assets.storage.googleapis.com/9781780724133.jpg
25.75 USD

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

by Justine Pattison, Dr Clare Bailey
Paperback / softback
Book cover image
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right ...
The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.
https://magrudy-assets.storage.googleapis.com/9781856753999.jpg
13.73 USD

The Little Book of Yoga: Harness the ancient practice to boost your health and wellbeing

by Lucy Lucas
Paperback / softback
Book cover image
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing ...
Into the Forest: How Trees Can Help You Find Health and Happiness
Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors. Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: * reduce blood pressure; * lower stress; * improve energy levels; * and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.
https://magrudy-assets.storage.googleapis.com/9780241377598.jpg
17.17 USD

Into the Forest: How Trees Can Help You Find Health and Happiness

by Dr. Qing Li
Paperback / softback
Book cover image
The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition
https://magrudy-assets.storage.googleapis.com/9780345518446.jpg
25.18 USD

The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

by La Leche League International
Paperback / softback
Book cover image
THE INSTANT NEW YORK TIMES BESTSELLER 'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can ...
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
THE INSTANT NEW YORK TIMES BESTSELLER 'Emily Oster is the non-judgemental girlfriend holding our hand and guiding us through pregnancy and motherhood. She has done the work to get us the hard facts in a soft, understandable way' Amy Schumer Parenting is full of decisions, nearly all of which can be agonized over. There is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts. Cribsheet is a thinking parent's guide that empowers us to make better, less fraught decisions - and stay sane in the years before preschool.
https://magrudy-assets.storage.googleapis.com/9781788164481.jpg
25.75 USD

Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool

by Emily Oster
Paperback / softback
Book cover image
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing ...
The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body
**The fitness and diet plan followed by NICOLE SCHERZINGER and AMANDA HOLDEN** I love Svava's technique. In all my years of training, the Viking Method is unlike anything I have ever done - Nicole Scherzinger The Viking Method is an incredible fitness plan - for me the most important thing was not just getting stronger physically but mentally. - Amanda Holden The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
https://magrudy-assets.storage.googleapis.com/9780241309490.jpg
29.18 USD

The Viking Method: Your Nordic Fitness and Diet Plan for Warrior Strength in Mind and Body

by Svava Sigbertsdottir
Paperback / softback
Book cover image
Shortlisted for the Edward Stanford Travel Memoir of the Year Award 'Extraordinary' Daily Telegraph 'Breathtaking' Guardian Skybound by Rebecca Loncraine is a book for anyone who has looked up and longed to take flight. The day she flew in a glider for the first time, Rebecca Loncraine fell in love. ...
Skybound: A Journey In Flight
Shortlisted for the Edward Stanford Travel Memoir of the Year Award 'Extraordinary' Daily Telegraph 'Breathtaking' Guardian Skybound by Rebecca Loncraine is a book for anyone who has looked up and longed to take flight. The day she flew in a glider for the first time, Rebecca Loncraine fell in love. Months of gruelling treatment for cancer meant she had lost touch with the world around her, but in that engineless plane, soaring 3,000 feet over the landscape of her childhood, with only the rising thermals to take her higher and the birds to lead the way, she felt ready to face life again. And so Rebecca flew, travelling from her home in the Black Mountains of Wales to New Zealand's Southern Alps and the Nepalese Himalayas as she chased her new-found passion: her need to soar with the birds. She would push herself to the boundary of her own fear, and learn to live with joy and hope once more.
https://magrudy-assets.storage.googleapis.com/9781447273875.jpg
15.45 USD

Skybound: A Journey In Flight

by Rebecca Loncraine
Paperback / softback
Book cover image
The Farmhouse Culture Guide to Fermenting: Crafting Live Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha
https://magrudy-assets.storage.googleapis.com/9780399582653.jpg
38.62 USD

The Farmhouse Culture Guide to Fermenting: Crafting Live Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha

by Shane Peterson, Kathryn Lukas
Hardback
Book cover image
Babies Are Not Pizzas: They're Born, Not Delivered
https://magrudy-assets.storage.googleapis.com/9781732549661.jpg
34.34 USD

Babies Are Not Pizzas: They're Born, Not Delivered

by Rebecca Dekker
Hardback
Page 1 of 40