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FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate ...
The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW PROGRAMME BASED ON GROUNDBREAKING SCIENCE A simple, one-stop-shop programme, with more manageable 800-calorie fasting days Includes an exciting new evidence-based approach called Time Restricted Eating (TRE), which can be used in tandem with the Fast 800 to accelerate results. Includes more than 50 calorie-counted, Mediterranean-style recipes by Dr Clare Bailey, wife of Michael Mosley and the author of the bestselling 8-Week Blood Sugar Diet Recipe Book. Working on his personal rationale that he always tries the things he recommends, Michael puts on nearly 10% of his body weight for the book - about 14lb - and then test-drives the Fast 800, with stunning results. 3 million copies sold internationally across the three existing titles (rights sold in more than 40 territories worldwide). From late Feb 2019 through to end of March, Michael will be on a speaking tour of the UK, discussing the book and the science that lies behind it.
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14.18 USD

The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health

by Michael Mosley
Paperback / softback
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A bigger, better version of the original Fast Diet at the same price point, featuring most of the content of the original book plus 30% new material. Designed to attract a new range of readers to the Fast philosophy. An opportunity for a fresh round of publicity from Michael and ...
The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
A bigger, better version of the original Fast Diet at the same price point, featuring most of the content of the original book plus 30% new material. Designed to attract a new range of readers to the Fast philosophy. An opportunity for a fresh round of publicity from Michael and Mimi - huge features and appearances planned. Michael's stock continues to rise as a trusted health presenter on television, with new shows continuing to gain large viewing figures.
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13.65 USD

The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer

by Mimi Spencer, Michael Mosley
Paperback / softback
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Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes ...
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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13.65 USD

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

by Michael Mosley
Paperback / softback
Book cover image
This is the DEFINITIVE BOOK on the newest frontier in science and diet, explained by the nation's most trusted diet doctor. MASSIVE PRESS COVERAGE, with national newspaper serialisation and continued appearances by Dr Mosley on television, radio and in the national papers to promote the book.
The Clever Guts Diet: How to revolutionise your body from the inside out
This is the DEFINITIVE BOOK on the newest frontier in science and diet, explained by the nation's most trusted diet doctor. MASSIVE PRESS COVERAGE, with national newspaper serialisation and continued appearances by Dr Mosley on television, radio and in the national papers to promote the book.
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12.86 USD

The Clever Guts Diet: How to revolutionise your body from the inside out

by Michael Mosley
Paperback / softback
Book cover image
Not just a diet book, it will become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. The book includes first-hand accounts from numerous people who have already benefited from Professor Taylor's method, and details the evidence that has convinced the ...
The 8-week Blood Sugar Diet: Lose weight and reprogramme your body
Not just a diet book, it will become a state of the nation talking point about the obesity epidemic that is beginning to drown the NHS. The book includes first-hand accounts from numerous people who have already benefited from Professor Taylor's method, and details the evidence that has convinced the sceptics. Huge national newspaper New Year New You promotion.
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15.22 USD

The 8-week Blood Sugar Diet: Lose weight and reprogramme your body

by Michael Mosley
Paperback / softback
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