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This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to ...
The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness
This innovative guide to the chakras explains how grief and trauma impacts on every level of our being, and provides the tools to help clients experiencing trauma and grief by influencing, balancing and nurturing the chakra system. The book provides thorough and clear explorations of each chakra, their connections to each other, and tantric ways of working with energy. It features over 100 expressive and experiential exercises to remedy the ill-effects of grief and trauma, including yoga poses, mudras, pranayama (breath exercises), journaling, creation of ritual, use of essential oils and crystals and stones. Drawing on expertise as a licensed counselor, psychotherapist and yoga therapist, and personal experience as a bereaved mother, the author shares the teachings, practices and philosophies of yoga's ancient wisdom in a new way, and shows how to sustain personal chakra balancing that will resonate through all areas of life.
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37.53 USD

The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness

by Karla Helbert
Paperback / softback
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A guide to moving gracefully through the 3-phase process of Kundalini awakening Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, ...
Working with Kundalini: An Experiential Guide to the Process of Awakening
A guide to moving gracefully through the 3-phase process of Kundalini awakening Kundalini awakenings can have profound physical, emotional, and mental effects, making it difficult to cope with everyday life, yet these powerful awakenings can also allow you to release past trauma, see past the illusions of the false self, and awaken your spiritual heart, enabling you to recognize the divine self. In this step-by-step guide to the 3-phase process of Kundalini awakening, Mary Shutan delivers practical information on how to deal with such a spiritual emergence in our modern world. Starting with her own story, she describes the nature of Kundalini energy, the reasons for the energy rising, and the connection to the chakra system. Debunking the myths associated with Kundalini awakening, she explains how the first phase of Kundalini rising involves a surging up of fire-the fire of purification. It releases the past, liberates you from past bondages and beliefs, and disrupts the neuro-endocrine systems of the body. The second phase involves expansive experiences of ecstasy, peace, bliss, and emptiness states as the upper chakras open, greater perspective on life comes in, and you connect with cosmis consciousness. The third phase, the opening of the spiritual heart, is a shift from upward-flowing energy to a downward flow of grace into the heart center, leading to compassion, re-anchoring in the world, and the embodiment of light. Exploring how Kundalini profoundly rewires the physical body and the mind, the author describes the rerouting of digestive fire during the rising of Kundalini energy. She explores the relationship between Kundalini and food allergies and sensitivities as well as supportive dietary and alternative health modalities, including fasting; paleo, keto, vegetarian, vegan, and mono diets; herbal allies; mineral supplements; and work with gemstones. She also explores sexual practices that may help or hinder the process and meditation techniques to facilitate Kundalini awakening during each phase. Providing detailed guidance for each phase of Kundalini awakening, this experiential guide supports you as you transform not only emotionally and spiritually but also physically and socially into your divine self.
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22.17 USD

Working with Kundalini: An Experiential Guide to the Process of Awakening

by Mary Mueller Shutan
Paperback / softback
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Move over Pilates, take a hike Zumba, because there's a new health craze taking gyms and...er... farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It's a yoga workout, but with the addition of goats, and all the cool kids are lining up ...
A Beginner's Guide to Goat Yoga: Yes, it is Actually a Thing
Move over Pilates, take a hike Zumba, because there's a new health craze taking gyms and...er... farms everywhere by storm. Goat yoga, or goga is the latest sensation to sweep the Internet. It's a yoga workout, but with the addition of goats, and all the cool kids are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.
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13.64 USD

A Beginner's Guide to Goat Yoga: Yes, it is Actually a Thing

by Sarah Jackson
Hardback
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Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader ...
Yoga for Everyone: 50 Poses For Every Type of Body
Yoga is for every body, including yours! For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conform to their individual needs. It's time for a yoga book to reflect the broader population that would benefit from a yoga practice geared toward them. It's time for Yoga for Everyone! This book offers yoga for every type of body: those who are big, small, elderly, pregnant, or of various physical abilities--everyone. No matter who you are or what you look like or what your abilities are, you can do all 50 poses in this book. The variations to classic poses in this book will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. So forget what you've heard. Yoga isn't just for the privileged few. It's meant to be enjoyed by everybody and every body. Yes, you can do yoga--and Yoga for Everyone will show you how! --------------------------------- Dianne is a wonderful teacher with a voice and a message that's absolutely needed not only in the yoga community but also in the world. I'd go as far as to say that this book is the most important yoga book released this year. This book smashes the myth of the thin, able-bodied yogi and provides a safe introduction to the art of yoga in a way that's accessible to all. Yoga is for everyone! -- Rachel Brathen, author of Yoga Girl Dianne Bondy is truly a leader in the yoga world. Her unwavering commitment to accessibility and inclusiveness is demonstrated perfectly in her new book, Yoga for Everyone. This is a great book for yoga teachers and yoga students of all levels. If you're intimated by the conventional imagery of yoga, if you think yoga isn't for you, or if you're a teacher looking for tools to make the practice approachable for everyone, this book will be a valuable tool. Yoga is an ancient science of the soul, and Dianne's work aims to bring these universal teachings to different kinds of folks with the heart and wisdom that's a vital part of her contribution to the world. -- Kino MacGregor, yoga instructor Dianne is a force, a personal inspiration, and someone who knows her power and uses it to uplift others. Western yoga and wellness spaces are severely lacking safety and inclusion. Oftentimes, walking into those spaces can feel more marginalizing than healing. Dianne's book is full of resources anybody can use--teacher or student--to create an accessible and welcoming space. The visual representation of diverse bodies and abilities provides a needed reminder that yoga in indeed for all of us. Thank you, Dianne! -- Dana Falsetti, yoga instructor Dianne Bondy continues to be a leading voice in the accessible yoga movement, and this book will serve as an excellent resource for anyone (and that's most of us) who doesn't resonate with or benefit from a standard one-size-fits-all approach to poses. Yoga for Everyone encapsulates the heart of Dianne's teachings, which is to make yoga fully adaptable to the experience of the practitioner. Whether beginners or long-time yoga students, readers will be able to choose a pose and find a route into it that suits their individual desires and needs. The models demonstrating the poses also represent a range of abilities, ages, and sizes, reflecting that yoga truly is for everyone. -- Todd Wolfenberg, CEO of Yoga International Yoga for Everyone is a celebration and a triumph! It not only powerfully illustrates that every body is a yoga body, but it also illustrates the diversity and range of the practice itself through the adaptations and variations of yoga poses. Now everyone can access the benefits of a consistent yoga practice tailored to their individual needs and unique and beautiful body. -- Melanie Klein, editor of Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body and co-editor of the ground-breaking collection Yoga and Body Image: 25 Personal Stories About Beauty, Bravery and Loving Your Body. Dianne's approach is creative, customizable, and firmly rooted in compassion and inclusivity. Because Dianne presents several options for each pose--each one explained in a clear, digestible manner that demystifies the purpose behind the pose and addresses common frustrations--Yoga for Everyone will make a great matside companion for students of all levels. -- Kat Heagberg, editor in chief of Yoga International Dianne Bondy is one of the most important figures in contemporary yoga, and her brilliance is reflected in this book. Her yoga is an exploration of potential and possibility--inclusive and accessible. She explores the diversity of abilities and experience, and she lifts us all up through her embrace of humanity. -- Jivana Heyman, founder of Accessible Yoga
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20.990000 USD

Yoga for Everyone: 50 Poses For Every Type of Body

by DK
Paperback / softback
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Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges ...
Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents
Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too. It's not easy to remember to care for ourselves and connect with our loved ones in this fast-paced life. Stand Tall like a Mountain gently stops you in your tracks, reminds you to breathe and gives practical support for living a kinder, calmer family life. - Lauren Seager-Smith, CEO Kidscape
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20.48 USD

Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

by Suzy Reading
Paperback / softback
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Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in ...
Tibetan Yoga: Principles and Practices
Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice in pursuit of an expanded experience of the human body and its energetic and cognitive potential. Ian A. Baker progressively introduces the core principles and practices of Tibetan yoga in this pioneering overview. In addition to meditations, visualizations and practices for the breath and body, these include elements rather less familiar to yoga initiates in the West, including sexual yoga; dream yoga or lucid dreaming; and yoga practices enhanced by psychoactive plant or mineral substances. Baker draws on contemporary scientific research and contemplative and humanitarian traditions to enable the reader to understand these practices. The book includes ethnographic photography and works of Himalayan art that have never been published before, as well as illustrations of yogic practice and theory from historical books of instruction.
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42.58 USD

Tibetan Yoga: Principles and Practices

by Ian A. Baker
Hardback
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Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with ...
The Self-healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living
Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like `yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.
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22.17 USD

The Self-healing Revolution: Modern-Day Ayurveda with Recipes and Tools for Intuitive Living

by Noelle Renee Kovary
Hardback
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Tai Chi, also known as T'ai Chi Ch'uan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philosophy of which is not to meet force with force, but to meet it with softness and follow its motion, redirecting it, and ...
Tai Chi: Learn the Ancient Chinese Art of Tai Chi
Tai Chi, also known as T'ai Chi Ch'uan, is the moving form of a combination of yoga and meditation. It is an internal Chinese martial art, the philosophy of which is not to meet force with force, but to meet it with softness and follow its motion, redirecting it, and so meeting yang with yin. This book takes the reader through 24 Yang sequence. Each stage is accompanied by easily understandable descriptions of how the movements in the sequence, along with new illustrations indicating the moves. The text also references health benefits and significance within Tai Chi. Clearly written for anyone new to Tai Chi, exquisitely illustrated and beautifully made with traditional Chinese bookbinding techniques, Tai Chi makes an excellent gift for both beginners and dedicated Tai Chi enthusiasts.
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25.58 USD

Tai Chi: Learn the Ancient Chinese Art of Tai Chi

by Birinder Tember
Hardback
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Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all ...
One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life
Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that--as many practitioners report--how exactly does yoga do it? How does yoga work? Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life explains from both a yogic and a scientific perspective how the human nervous system is wired. It describes the mechanics taking place beneath the surface of our bodies and shows how we can consciously use yogic practices to direct and change our lives in positive ways. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching, Eddie Stern reveals how what we do--from diet to chanting, from postures to meditation, from ethical practices to breathing techniques--affects who we become, and how a steady routine of activities and attitudes can transform our bodies, our brain functions, our emotions, and our experience of life.
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27.300000 USD

One Simple Thing: A New Look at the Science of Yoga and How it Can Transform Your Life

by Eddie Stern
Hardback
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Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history ...
Anatomy & Yoga: Muscles in Action
Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice. Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development. Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture. With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
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34.04 USD

Anatomy & Yoga: Muscles in Action

by Mireia Patino Coll
Paperback / softback
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An initiate's guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra. Its initiates have preserved its consciousness-expanding techniques for millennia. Originating in the ancient practice ...
The Mother Mantra: The Ancient Shamanic Yoga of Non-Duality
An initiate's guide to the healing practices, spiritual exercises, and secret rites of the Mother Mantra tradition Hidden at the heart of nearly all spiritual and esoteric traditions lies the powerful teachings of the Mother Mantra. Its initiates have preserved its consciousness-expanding techniques for millennia. Originating in the ancient practice of shamanic yoga, this tradition allows us to perceive the full complexity of reality. It helps us see both the visible and the invisible, moving beyond the consciousness of duality that limits us to only the material world. Operating in this heightened state of non-ordinary consciousness, we can see beyond our subconscious programming and behavior patterns and understand our possibilities and powers. By removing all fear, it allows you to love yourself exactly as you are. In this spiritual and philosophical guide, initiate Selene Calloni Williams shares the healing practices and spiritual exercises of the Mother Mantra tradition. She explains how these practices bypass the thinking mind to access our higher spiritual consciousness, allowing us to awaken to the dream nature of reality and release us from all fear. She details the exercises and practices of the four-part Mother Mantra. The author also describes the practice of the Egyptian mantra, a soul-making ceremony that unites the initiate with the Chthonian realms and attracts wealth and abundance, and the Mystical Marriage Mantra, which opens a path to authentic transformation and rebirth. Additionally, Williams presents five spiritual rituals, including yogic poses and exercises, that can be incorporated into daily life to allow divine communication through the chakras, awaken the mind and body from the aging process, and reestablish the universal balance between humanity and the divine.
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22.17 USD

The Mother Mantra: The Ancient Shamanic Yoga of Non-Duality

by Selene Calloni Williams
Paperback / softback
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In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, ...
A Little Bit of Yoga: An Introduction to Postures and Practice
In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga. Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana/ Downward Facing Dog, Virabhadrasana/ Warrior, and Vrksasana/ Tree --and advice on incorporating them into a daily exercise program.
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15.34 USD

A Little Bit of Yoga: An Introduction to Postures and Practice

by M. Stevenson
Hardback
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In a fleeting 14-year period between two world wars, Germany's Bauhaus school of art and design changed the face of modernity. With utopian ideas for the future, the school developed a pioneering fusion of fine art, craftsmanship, and technology, which they applied across media and practices from film to theater, ...
Bauhaus
In a fleeting 14-year period between two world wars, Germany's Bauhaus school of art and design changed the face of modernity. With utopian ideas for the future, the school developed a pioneering fusion of fine art, craftsmanship, and technology, which they applied across media and practices from film to theater, and sculpture to ceramics. This best-selling reference work is made in collaboration with the Bauhaus-Archiv/Museum fur Gestaltung in Berlin, the world's largest collection on the history of the Bauhaus. Some 575 illustrations including architectural plans, studies, photographs, sketches, and models record not only the realized works but also the leading principles and personalities of this idealistic creative community through its three successive locations in Weimar, Dessau, and Berlin. From informal shots of group gymnastics to drawings guided by Paul Klee, from extensive architectural plans to an infinitely sleek ashtray by Marianne Brandt, the collection brims with the colors, materials, and geometries that made up the Bauhaus vision of a total work of art. As we approach the Bauhaus centennial, this is a defining account of its energy and rigor, not only as a trailblazing movement in Modernism but also as a paradigm of art education, where creative expression and cutting-edge ideas led to simultaneously functional and beautiful creations. The handy edition features artists Josef Albers, Marianne Brandt, Walter Gropius, Gertrud Grunow, Paul Klee, Ludwig Mies van der Rohe, Lilly Reich, and many more.
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25.60 USD

Bauhaus

by Magdalena Droste
Hardback
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Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work ...
Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
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39.23 USD

Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

by Lisa Sanfilippo
Paperback / softback
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Drawing mainly on the tradition of Kriya Yoga - the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness - yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining ...
Everyday Yoga Meditation: Still your Mind and Find Inner Peace through the Transformative Power of Kriya Yoga
Drawing mainly on the tradition of Kriya Yoga - the goal of which is to attune individual consciousness with the Divine, or Universal, Consciousness - yoga and meditation teacher Stephen Sturgess reveals in this book how to progress beyond the supple body to the vital, contented mind. After first explaining the deep value of Yoga Meditation, outlining the Eight Limbs of Yoga (as presented by ancient sage Patanjali in his Yoga Sutras text) and giving clear, comprehensive explanations of our internal energy system (including kundalini, chakras, nadis, the three bodies and the five sheaths), Stephen then goes on to present a wide range of yoga practices that can be used as a regular holistic health programme.If we were to view the body as a temple, the combination of asana, purification and pranayama practices first cleans the temple windows - building the physical body and mind - while the meditations then shine light into the inner sanctum - lighting up the Inner Self and enabling a deep sense of spirituality and peace.A section at the end is then devoted to helping readers develop their personal practice, including advice on living with increased awareness, how to make yoga meditation a daily reality and a range of specially designed morning and evening routines, from a 15-minute programme up to 1 hour 45.In summary, readers are guided on a practical and nurturing journey towards a sense of enhanced calm, joy, happiness, harmony and personal fulfilment in life, where they will experience their fullest potential for both creative thought and action.
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20.950000 USD

Everyday Yoga Meditation: Still your Mind and Find Inner Peace through the Transformative Power of Kriya Yoga

by Stephen Sturgess
Paperback / softback
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The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over... not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so ...
Drunk Yoga: 50 Wine & Yoga Poses to Lift Your Spirit(s)
The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over... not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you'll learn the Drunk Yoga rules (so you don't make any pour decisions), partner activities (so you won't have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It's about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker's newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.
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17.840000 USD

Drunk Yoga: 50 Wine & Yoga Poses to Lift Your Spirit(s)

by Eli Walker
Hardback
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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal ...
Science Of Yoga
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
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23.62 USD

Science Of Yoga

by Ann Swanson
Paperback / softback
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The ...
The Yoga Kitchen Plan: A seven-day vegetarian lifestyle plan with over 70 recipes
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
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34.12 USD

The Yoga Kitchen Plan: A seven-day vegetarian lifestyle plan with over 70 recipes

by Kimberly Parsons
Hardback
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Yoga has become increasingly popular amongst athletes. Teaching Power Yoga for Sports provides yoga programmes that are directly relatable to specific sports and player positions. Author Gwen Lawrence shares her approach, developed through years of work with some of the top professional teams in sport. She takes into account the ...
Teaching Power Yoga for Sports
Yoga has become increasingly popular amongst athletes. Teaching Power Yoga for Sports provides yoga programmes that are directly relatable to specific sports and player positions. Author Gwen Lawrence shares her approach, developed through years of work with some of the top professional teams in sport. She takes into account the athlete's training cycle, the position they play and common movements and injuries in each sport. This book provides invaluable sport-specific yoga sequences for some of the world's most popular sports, including football, tennis, running and cycling. The text provides dedicated poses for each sport to closely mimic its movements. Teaching Power Yoga for Sports shows how to develop balance, strength, flexibility and performance in athletes, allowing them to thrive in a long and successful sporting career.
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39.23 USD

Teaching Power Yoga for Sports

by Gwen Lawrence
Paperback / softback
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Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with ...
Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle
Yoga therapy is commonly used for the management of arthritis, but often focusses exclusively on adaptation of the physical poses and on structural solutions. This book moves beyond the traditional routines to present yoga as a lifestyle designed to improve quality of life and overall well-being for individuals living with arthritis and rheumatic conditions. By incorporating the ancient practices of yoga as both physical and mental exercises involving a model of 5-koshas or sheaths (physical, energetic, mental/emotional, wisdom, and spiritual), the yoga therapy practice presented here will help reduce pain and shift the perspective of the individual living with arthritis. This therapy uses a whole-person approach that employs a broad range of tools to address the biopsychosocial effects of arthritis through the application of yoga practices and philosophy. Useful as a guide for people living with arthritis, this book is full of inspiration for self care along with instructions for yoga teachers and medical professionals to guide their clients using this whole-person perspective.
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42.64 USD

Yoga Therapy for Arthritis: A Whole-Person Approach to Movement and Lifestyle

by Erin Byron, Dr Steffany Moonaz
Paperback / softback
Book cover image
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required ...
Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness (R) changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.
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103.950000 USD

Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice

by Allegra Romita, Nancy Romita
Hardback
Book cover image
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required ...
Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice
Functional Awareness and Yoga is an essential book for all who wishes to deepen their yoga practice and discover strategies to reduce strain or discomfort on the mat as well as in daily life. It is also an excellent book of introductory concepts in anatomy as applied to yoga required during a yoga teacher training. Each chapter provides essentials in functional anatomy with over 60 practical illustrations. The chapters also apply specific postures in yoga with cues to support the practice on the mat. Finally, each chapter contains a mindful practice section to help readers integrate anatomical imagery into daily life in order to release unnecessary tension, improve posture, and support ease of movement. The reflective practice of Functional Awareness (R) changes how one goes through simple daily tasks in living and demonstrates how these small simple shifts can have a profound effect on ease in action and resilience in movement both on and off the yoga mat. Guiding readers through the essentials in body alignment by providing engaging explorations in body/mind awareness, the book offers a pathway to improve resilience and balance in action.
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20.950000 USD

Functional Awareness and Yoga: An Anatomical Guide to the Body in Reflective Practice

by Allegra Romita, Nancy Romita
Paperback / softback
Book cover image
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move ...
Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body
Transform negative words, thoughts, perspectives, and beliefs into personal empowerment with Body Mindful Yoga s unique approach to combining yoga and the power of language. The words you think, speak, and absorb inform how you feel about your body. With this book s inspiring guidance, you can begin to move through the world with an attitude that radiates self-confidence, contentment, and peace of mind. Open your eyes to how words affect your body image using four Body Mindful steps: Listen, Learn, Love, and Live. These steps lead to amazing insights through practical techniques and hands-on exercises. The latter two encourage active practice as you improve your inner dialogue and your interactions with others.
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25.58 USD

Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body

by Jennifer Kreatsoulas, Robert Butera
Paperback / softback
Book cover image
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises ...
The Practice of Mindful Yoga: A Connected Path to Awareness
Most people have heard of yoga, even if they've never stepped onto a yoga mat themselves. But what is the true meaning of yoga and how can we bring more awareness into our yoga practice? The Practice of Mindful Yoga explores the connection between yoga and mindfulness, offering practical exercises to help both beginners and experienced practitioners live a more mindful life both on and off the mat. Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two. She invites the reader to join her on an inspiring journey of self-discovery and conscious awareness through the enriching practice of mindful yoga.
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17.05 USD

The Practice of Mindful Yoga: A Connected Path to Awareness

by Hannah Moss
Hardback
Book cover image
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: ...
Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and biography. What your spine is able to do may be vastly different from what other yoga students' or teachers' spines can do. The human spine is unique in its structure and function. Primarily, it provides stability through the core of our body, allowing forces to be transmitted from the upper body (arms and shoulders) to the lower body (pelvis and legs) and vice versa. Secondarily, the spine allows tremendous range of movement. Unfortunately, in modern yoga practice we find the primacy of these two functions reversed, with flexibility prized over stability. This focus on spinal mobility comes at a grave cost to many students. Stability is lost, and when that happens, dysfunction and pain often follow. Just as all tissues and areas of the body need a healthy amount of stress to regain and maintain optimal health, so too our spine needs the appropriate levels of stress to remain functional throughout our lives. How we choose to exercise the spine makes a difference, though. Knowing the way the spine is built, specifically, how your spine is built, will allow you to tailor your exercises wisely to match your goals. Your Spine, Your Yoga is the second book in the Your Body, Your Yoga series and focuses on the axial body the core, from the sacral complex, which includes the pelvis, sacrum, and sacroiliac joint, through the lumbar and thoracic segments of the spine, to the cervical complex, which includes the neck and head. The structural components of each segment are examined: from the bones, to the joints, ligaments, fascia, tendons, muscles, and even the neurological and blood systems. The range and implications of human variations are presented, as well as the ways these variations may affect individual yoga practices. The sources of restrictions to movement are investigated through answering the question What Stops Me? The answers presented run through a spectrum, beginning with various types of tensile resistance to three kinds of compressive resistance. Whether the reader is a novice to yoga, anatomy, or both, or a seasoned practitioner with an in-depth knowledge in these fields, this book will be valuable. For the novice, there are easily understood illustrations and photographs, as well as sidebars highlighting the most important topics. For the anatomy geek, other sidebars focus on the complexity of the topic, with hundreds of references provided for further investigation. For the yoga teacher, sidebars suggest how to bring this knowledge into the classroom. Your Spine, Your Yoga can be used as a resource when specific questions arise, as a textbook to be studied in detail, or as a fascinating coffee-table book to be browsed at leisure for topics of current interest.
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32.40 USD

Your Spine, Your Yoga: Developing Stability and Mobility for Your Spine

by Bernie Clark
Paperback / softback
Book cover image
Yoga the Balance of Life Journal: 02 - Yoga Journal for Those Whom Love Yoga and Writing about It and Other and Yoga Pose on Each Page
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9.980000 USD

Yoga the Balance of Life Journal: 02 - Yoga Journal for Those Whom Love Yoga and Writing about It and Other and Yoga Pose on Each Page

by Heart Matters Publications
Paperback / softback
Book cover image
Yoga Adds Years to Your Life and Life to Your Years: Relaxation and Meditation Journal for Funny Yoga Quotes, Yoga at Home, Yogi Lifestyle, Mindfulness & Meditation Fans - 6x9 - 100 Blank Lined Pages
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9.440000 USD

Yoga Adds Years to Your Life and Life to Your Years: Relaxation and Meditation Journal for Funny Yoga Quotes, Yoga at Home, Yogi Lifestyle, Mindfulness & Meditation Fans - 6x9 - 100 Blank Lined Pages

by Yeoys Lotus
Paperback / softback
Book cover image
Autobiography of a Yogi
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36.740000 USD

Autobiography of a Yogi

by Paramhansa Yogananda
Hardback
Book cover image
My Violet Colored Yoga Journal: A Beautiful Minimalistic Blank Yoga Journal to Fill in as You Wish - For Yoga Teachers, Personal Trainers, Fitness Instructors, Coaches and Students and Practitioners. Unlined Pages for Sketches and Lined for Notes.
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7.340000 USD

My Violet Colored Yoga Journal: A Beautiful Minimalistic Blank Yoga Journal to Fill in as You Wish - For Yoga Teachers, Personal Trainers, Fitness Instructors, Coaches and Students and Practitioners. Unlined Pages for Sketches and Lined for Notes.

by Lovely Lotus Journals
Paperback / softback
Book cover image
My Beautiful Pink Yoga Journal: A Beautiful Minimalistic Look Blank Yoga Journal to Fill in as You Wish - For Yoga Teachers, Personal Trainers, Fitness Instructors, Coaches and Students and Practitioners. Both Unlined for Sketches and Lined for Notes.
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7.340000 USD

My Beautiful Pink Yoga Journal: A Beautiful Minimalistic Look Blank Yoga Journal to Fill in as You Wish - For Yoga Teachers, Personal Trainers, Fitness Instructors, Coaches and Students and Practitioners. Both Unlined for Sketches and Lined for Notes.

by Namaste Lotus Journals
Paperback / softback
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