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Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids ...
Yoga For Kids: Simple First Steps in Yoga and Mindfulness
Teach your kids about yoga and mindfulness with this mindful yoga activity book with more than 50 poses and activities. Yoga is a great way to teach children about relaxation, meditation, and peace - while having fun at the same time. This book is packed with yoga activities for kids and mindful games - they can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. Written by Children's Yoga Expert Susannah Hoffman, with a foreword by Oscar winner Patricia Arquette, Yoga for Kids guides children through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
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17.32 USD

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

by Susannah Hoffman
Hardback
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A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition ...
Journey Into Yin Yoga, A
A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
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26.200000 USD

Journey Into Yin Yoga, A

by Travis Eliot
Paperback / softback
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Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, ...
Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
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39.23 USD

Teen Yoga For Yoga Therapists: A Guide to Development, Mental Health and Working with Common Teen Issues

by Charlotta Martinus
Paperback / softback
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This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview ...
The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement
This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.
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20.950000 USD
Paperback / softback
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Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful ...
Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you're a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids' yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you'll enjoy the many benefits of the various activities while-most importantly-having fun!
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22.17 USD

Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

by Lisa Flynn
Paperback
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Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - ...
Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to: - improve your posture as your bump grows - protect your back - especially when lifting older children - optimise the position of your baby for a better birth experience - help you release tension and create a positive mindset for birth - reconnect and restore your core postnatally, focusing on your pelvic floor muscles - including for Caesarean recovery. You'll find helpful advice and motivational tips from mums throughout, explaining how much Pilates improved their strength, birth experience and postnatal recovery, to help you prepare physically and mentally for your new arrival.
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28.99 USD

Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

by Anya Hayes
Paperback
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Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious ...
Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax
Help children to master emotional self-regulation and improve wellbeing with these activities. Based on traditional yoga breath and mindfulness exercises, each activity is adaptable for a range of abilities and they are also ideal for working with children with autism and other special needs. The book explains how being conscious of the breath is the key to unlocking calm during busy moments, and shows how this can be taught in a child-friendly way. Including activities such as lion breathing, bubble breathing, and sensory yoga games, children will love to learn self-regulatory techniques they can carry with them for life. Suitable for one-on-one and group work with children aged 4+.
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23.050000 USD

Mindful Little Yogis: Self-Regulation Tools to Empower Kids with Special Needs to Breathe and Relax

by Nicola Harvey
Paperback / softback
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Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements ...
Power Yoga: Strength, Sweat, and Spirit
Power yoga is a dynamic style of yoga that delivers high intensity and quick results. Power Yoga: Strength, Sweat and Spirit teaches readers all the poses, practices and philosophies they need to strengthen their bodies and awaken their spirits. In addition to physical strength, stamina and flexibility, the dynamic movements of power yoga challenge readers to develop focus, balance and purpose. With sport-specific sequences for running, cycling, power and team sports, power yoga is the perfect companion for any workout. Plus, there is also a 28-day plan that can be adjusted depending on fitness goals. The essential guide to the new trend features dozens of warm-up, power, peak and cool-down poses. All of which are presented with images and adaptations to modify or intensify each pose. These allow readers to customise practice for maximum effectiveness and safety.
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26.200000 USD

Power Yoga: Strength, Sweat, and Spirit

by Leah Cullis
Paperback / softback
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Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have ...
Yoga Therapy for Digestive Health
Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues and demonstrates how yoga with its focus on stilling the mind can have profound effects on conditions such as IBS, IBD, acid reflux, colitis, diverticulitis and more. Breath awareness allows the breath to drop into the belly and diaphragm, essential for good digestive function and understanding the fascial connections within the viscera help shape movement that enables optimal function. Fully illustrated with clear diagrams and instructions, this volume provides yoga, movement and medical professionals with a solid understanding of the digestive system in relation to breath, mindfulness, posture, anatomy, movement, stress and trauma. It helps them to apply this knowledge to their practice and teaching approach.
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42.64 USD

Yoga Therapy for Digestive Health

by Charlotte Watts
Paperback / softback
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Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices imbued with heart, soul, and genuine love for the empowering potential of this practice (LA Yoga). While most of us think of yoga as a series of poses, the path ...
The Yogi Code: Seven Universal Laws of Infinite Success
Thousands of years of wisdom are distilled into one accessible and simple code of ethics comprised of seven daily practices imbued with heart, soul, and genuine love for the empowering potential of this practice (LA Yoga). While most of us think of yoga as a series of poses, the path of a Yogi goes far beyond the mat into a set of daily practices that can reverse aging, grant better health and confidence, help you create deeper connections, and ultimately allow you to live your true purpose. The knowledge and techniques of The Yogi Code can unleash your power to manifest your full potential, every day. In this succinct yet illuminating book, Yogi Cameron demystifies seven thousand years of ancient wisdom into accessible language, regardless of your familiarity or ability with yoga. You'll learn to balance daily demands while achieving a higher level of consciousness and self-knowledge. Your new routines will build a strong foundation for centering yourself and being guided by your intuition, ultimately leading you to gain mastery over your fears and to achieve your highest goals. With carefully crafted chapters and practices expertly created to fit into your fast-paced days, these lucid teachings from a compassionate teacher (Publishers Weekly) will bring order to your life and point you in the direction of your eternal purpose.
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16.800000 USD

The Yogi Code: Seven Universal Laws of Infinite Success

by Yogi Cameron
Paperback
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Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick ...
Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way.
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42.64 USD

Yoga Therapy for Fear: Treating Anxiety, Depression and Rage with the Vagus Nerve and Other Techniques

by Beth Spindler
Paperback / softback
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Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness. Fast growing ...
Open Your Heart With Kundalini Yoga
Newcomers to or experienced students of Kundalini yoga will find this book indispensable. Fully accessible and illustrated throughout, it covers everything you need to know about your practice, from tuning in and grounding yourself to which sets you should do to overcome specific emotional issues and physical illness. Fast growing in popularity, Kundalini Yoga is the Mother of all yogas; offering everything the other styles of yoga offer and more, it is the fast track to transformation. Kundalini Yoga combines the postures, heat and power of other yoga styles with pranayama (breathing), mudras (hand positions), mantras (chanting), bandhas (body locks) and meditation- a combination so effective that it is said you can achieve in a single year of Kundalini yoga what would take you 12 years of Hatha yoga practice. The book contains special sections focusing on sets to help you overcome specific ailments, disorders and emotional issues, such as addictions, panic attacks, depression, high blood pressure, insomnia, arthritis and PMT. There are also sections for preventing conditions such as heart attacks and breast cancer. Also includes sections on the background and history of Kundalini yoga, getting started and dietary and beauty advice to stay healthy. Black and white photographs and line drawings throughout illustrate the postures and techniques.
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25.58 USD

Open Your Heart With Kundalini Yoga

by Siri Datta
Paperback
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Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. ...
Yoga Therapy as a Creative Response to Pain
Supporting yoga therapists to create a programme of care for those living with chronic pain, this guide brings pain science, creativity and yoga together for the first time. It includes the emotional, cognitive, social and spiritual in its definition of pain and acknowledges there that is no simple physical 'fix'. The book offers advice on creating an environment that restores hope and meaning to clients, and on building a successful business by creating a community of support. Matt Taylor's blend of creativity and yoga came from his own chronic spine pain as a physical therapist and his discovery of yoga therapy which led to his yoga-based rehabilitation clinic.
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42.64 USD

Yoga Therapy as a Creative Response to Pain

by Matthew J Taylor
Paperback / softback
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The Yoga Sutras of Patanjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras ( threads - as sutra translates from Sanskrit) written 1,700 years ago. These threads or aphorisms were compiled by the Indian sage Patanjali and offer guidelines for ...
The Yoga Sutras of Patanjali - Sacred Texts: The Essential Yoga Texts for Spiritual Enlightenment
The Yoga Sutras of Patanjali is widely regarded as the most authoritative text on yoga. It comprises a collection of 196 Indian sutras ( threads - as sutra translates from Sanskrit) written 1,700 years ago. These threads or aphorisms were compiled by the Indian sage Patanjali and offer guidelines for living a meaningful and purposeful life. The book is organized into four parts and provides descriptions of the eight limbs of yoga, such as pranayama and asana. The translated text is presented alongside a clear and insightful commentary by Swami Vivekananda, which makes them more accessible to the modern reader and yoga practitioner. His message of universal brotherhood and self-awakening remains relevant today, especially in the current backdrop of widespread political turmoil around the world.
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15.34 USD

The Yoga Sutras of Patanjali - Sacred Texts: The Essential Yoga Texts for Spiritual Enlightenment

by Swami Vivekananda
Paperback
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The Hindu-Yogi Science of Breath
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17.800000 USD

The Hindu-Yogi Science of Breath

by William Atkinson
Hardback
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A Series of Lessons in Gnani Yoga: Large Print
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12.590000 USD

A Series of Lessons in Gnani Yoga: Large Print

by William Walker Atkinson
Paperback / softback
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Raja Yoga or Mental Development
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10.450000 USD

Raja Yoga or Mental Development

by Yogi Ramacharaka
Paperback / softback
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The Yoga Sutras of Patanjali: The Book of the Spiritual Man: Large Print
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8.390000 USD

The Yoga Sutras of Patanjali: The Book of the Spiritual Man: Large Print

by Charles Johnston
Paperback
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Sleep Diary: Summer Night Forest, Sleep Journal Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Five Minutes Journal Before Bed
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8.390000 USD

Sleep Diary: Summer Night Forest, Sleep Journal Monitor Healthy Sleep Habits and Insomnia Large Print 8.5 X 11 Five Minutes Journal Before Bed

by Dora S Mitchell
Paperback / softback
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Hanging with My Omies: 100 Pages 6 X 9 Yoga Journal Notebook Lined Writing Paper Daily Planner Diary Meditation Zen
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7.340000 USD

Hanging with My Omies: 100 Pages 6 X 9 Yoga Journal Notebook Lined Writing Paper Daily Planner Diary Meditation Zen

by Rengaw Creations
Paperback / softback
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Sweat Your Asana Off: Yoga Notebook Journal, Yoga Instructor Gifts, Workout Notebook, Yoga Journal Notebook, Funny Yoga Notebook, Funny Yoga Gifts, Yoga Notebook, Hot Yoga Journal, 6x9 Notebook College Ruled
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7.340000 USD

Sweat Your Asana Off: Yoga Notebook Journal, Yoga Instructor Gifts, Workout Notebook, Yoga Journal Notebook, Funny Yoga Notebook, Funny Yoga Gifts, Yoga Notebook, Hot Yoga Journal, 6x9 Notebook College Ruled

by Happy Eden Co
Paperback / softback
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The Philosophy of Wellbeing: For Him
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24.150000 USD

The Philosophy of Wellbeing: For Him

by William Walker Ramacharaka Atkinson
Hardback
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The Philosophy of Wellbeing: For Her
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15.750000 USD

The Philosophy of Wellbeing: For Her

by William Walker Ramacharaka Atkinson
Paperback
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Hatha Yoga: The Yogi Philosophy of Physical Wellbeing
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15.750000 USD

Hatha Yoga: The Yogi Philosophy of Physical Wellbeing

by William Walker Ramacharaka Atkinson
Paperback
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The Hindu-Yogi Science of Breath
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10.450000 USD

The Hindu-Yogi Science of Breath

by William Atkinson
Paperback / softback
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Meditation and Mindfulness: Yoga to Relieve Stress, Despression, Anxiety and Feel Better
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20.950000 USD

Meditation and Mindfulness: Yoga to Relieve Stress, Despression, Anxiety and Feel Better

by Cassidy Wilson
Paperback / softback
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Science of Breath
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7.340000 USD

Science of Breath

by Yogi Ramacharaka
Paperback / softback
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The Philosophy of Wellbeing: For Her
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24.150000 USD

The Philosophy of Wellbeing: For Her

by William Walker Ramacharaka Atkinson
Hardback
Book cover image
The Hindu-Yogi Science of Breath: Large Print
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8.390000 USD

The Hindu-Yogi Science of Breath: Large Print

by William Walker Atkinson
Paperback
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Ready for Yoga: Getting Started in a Way That Works for You
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15.740000 USD

Ready for Yoga: Getting Started in a Way That Works for You

by Diana Shea
Paperback / softback
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