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Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her ...
Good Night, Sleep Tight: Gentle, proven solutions to help your child sleep well and wake up happy
Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!
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14.88 USD

Good Night, Sleep Tight: Gentle, proven solutions to help your child sleep well and wake up happy

by Joanne Kenen, Kim West
Paperback / softback
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Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- ...
Baby and Toddler Sleep Solutions For Dummies
Understand the sleep effects of life changes, prematurity, and health issues Find your way to your family's best sleep solutions! Do you wonder whether you'll ever sleep through the night again? Relax! This reassuring guide provides the essential information you need to help your kids to go to sleep -- and stay asleep -- all night long, whatever their age or stage of development. So cheer up -- a good night's sleep is just pages away! Foster healthy sleep patterns for life Tailor your approach to your child's personality Establish bedtime rules in a nurturing way Handle snoring, night terrors, bedwetting, and other distressing issues
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12.480000 USD

Baby and Toddler Sleep Solutions For Dummies

by Susan Glaser, Arthur Lavin
Paperback
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Engaging, illustrated titles that introduce key health issues to young readers. How much sleep do I need? What happens when I sleep? Why do I dream? Will screen time affect my sleep? Why should I rest? The answers to these and many other questions about resting and sleeping can be ...
Healthy Me: Resting and Sleeping
Engaging, illustrated titles that introduce key health issues to young readers. How much sleep do I need? What happens when I sleep? Why do I dream? Will screen time affect my sleep? Why should I rest? The answers to these and many other questions about resting and sleeping can be discovered in this lively and informative book. The topics of fitness and fun are complemented by charming and humorous illustrations. This book is designed for children to begin to learn about the importance of being healthy, and the ways in which we can look after our bodies to keep fit and well. At the back are notes for parents and teachers that provide additional advice and support as well as further activity ideas and information. These titles support the science curriculum at Key Stage 1 and Key Stage 2, as well as PSHCE topics. The Healthy Me series is aimed at children aged from 5 and up to explain how people can keep fit and be healthy, forming habits that will last a life time. Other titles in the series are: Exercise and Play, Keeping Clean, Eating Well, Keeping Safe, Mental Well-being and Mindfulness.
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15.45 USD

Healthy Me: Resting and Sleeping

by Katie Woolley
Paperback / softback
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Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, ...
The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep
Lack of sleep is not just a matter of feeling tired. Recent research has shown that it is associated with serious illnesses such as high blood pressure, diabetes, heart disease and even cancer. The big question is, what can we do to get more sleep? Who can we turn to, for a sympathetic and knowledgeable one-to-one consultation? The answer is, to one of the world's leading sleep experts: Professor Chris Idzikowski, who here reveals his wisdom in a down-to-earth and reassuring way. The Introduction answers four basic questions: What is sleep? What is dreaming? What is tiredness? What is fatigue? Chapter One takes a fascinating look at the history of sleep, showing how social and environmental factors have affected human experience. Chapter Two tells us what science has made of sleep, in a friendly, easy-to-follow style. Chapter Three gives extensive advice on how to manage your sleep, whatever your particular circumstances or needs, with specific advice for workers, parents, drivers and flyers, as well as for dreamers and problem-solvers; also covered is our changing requirements as we age. Chapter Four gives the same number of pages to sleep problems, including insomnia, breathing disorders, circadian clock disorders, nightmares and movement disorders. Finally, Chapter Five is a collection of concise practical tips and guidelines, including a directory of sleeping pills and potions, from pharmaceutical stand-bys to home-brewed herbal teas.
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15.700000 USD

The Expert Guide to Sleeping Well: Everything you Need to Know to get a Good Night's Sleep

by Chris Idzikowski
Paperback / softback
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The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.The Effortless Sleep Method gives you something no other ...
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.The Effortless Sleep Method gives you something no other insomnia book can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This course book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done.Now, anyone really can have perfect sleep.
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10.490000 USD

The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems

by Sasha Stephens
Paperback / softback
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Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow ...
How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT
Accessible and trustworthy support for sufferers of insomnia and other sleep difficulties. Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you beat insomnia and sleep problems, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your sleep problems. This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep.
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14.86 USD

How to Beat Insomnia and Sleep Problems One Step at a Time: Using evidence-based low-intensity CBT

by Kirstie Anderson
Paperback / softback
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Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether ...
The One-Week Baby Sleep Solution: Your 7 day plan for a good night's sleep - for baby and you!
Gina Ford has helped thousands of families resolve challenges over the years and her bestselling New Contented Little Baby Book has sold over 1 million copies around the world. In this life-saving new book, she offers exhausted parents clear, step-by-step solutions to resolving a whole range of sleep issues. Whether it's feeding to sleep, rocking to sleep, night-waking, co-sleeping, dummy attachment - whatever the problem - Gina knows how to fix it. You'll find out how to set gentle day and night routines that will resolve the specific issue and in just one week you'll be on your way to calm and peaceful nights!
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13.16 USD

The One-Week Baby Sleep Solution: Your 7 day plan for a good night's sleep - for baby and you!

by Gina Ford
Paperback / softback
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With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical ...
I Want to Sleep: How to Get a Good Night's Sleep
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
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14.86 USD

I Want to Sleep: How to Get a Good Night's Sleep

by Harriet Griffey
Hardback
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The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good ...
The Little Book of Sleep: The Art of Natural Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
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14.86 USD

The Little Book of Sleep: The Art of Natural Sleep

by Nerina Ramlakhan
Paperback / softback
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What are nightmares? Are they simply the result of meaningless and random neural firings of an overactive brain? Or are they a window into our most deeply submerged hopes and fears? If you are one of the ten to fifteen million adults in the U.S. who have at least one ...
Nightmares: How to Make Sense of Your Darkest Dreams
What are nightmares? Are they simply the result of meaningless and random neural firings of an overactive brain? Or are they a window into our most deeply submerged hopes and fears? If you are one of the ten to fifteen million adults in the U.S. who have at least one terrifying or disturbing dream a month, you'll want to read this book. Dr. Alex Lukeman is a master in the field of terrifying and difficult dreams and has more than twenty years of experience treating patients. He believes that nightmares can be an important resource for self-discovery and self-knowledge-when properly examined, nightmares can often lead to the solution of troubling problems-problems you may not even consciously know you have. This book is a practical guide for dealing with our most haunting dreams. The techniques and suggestions suggested herein will provide you with results and relief from nightmares, while offering advice on how to learn from the harrowing images and emotions they produce.
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15.700000 USD

Nightmares: How to Make Sense of Your Darkest Dreams

by Alex Lukeman
Paperback / softback
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Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the ...
The Natural Baby Sleep Solution
Put your baby to sleep! Based on the scientifically established rest and activity cycle that occurs every hour and a half, here's a proven program to help every parent give their baby better nights and naps. Simply note the time your baby wakes up. Play, feed, or engage with the baby for 90 minutes; then begin to soothe him back to sleep. That's right, 90 minutes after baby wakes up in the morning, it's time for a nap; and 90 minutes after the nap, it's time for another one. In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or travelling across time zones.
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13.600000 USD

The Natural Baby Sleep Solution

by Polly Moore
Paperback / softback
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How to get the best night's sleep you've ever had
Sleep: Relax, replenish and rejuvenate with a new approach to sleep
How to get the best night's sleep you've ever had
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14.86 USD

Sleep: Relax, replenish and rejuvenate with a new approach to sleep

by Lisa Varadi
Hardback
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A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than ...
You Can Sleep Well
A healthy night's sleep is vital to your mental, physical and emotional well-being. But so many of us are struggling to switch off at night - whether we're worrying about money, anxious about a big meeting at work, or fretting over the performance of our football team. With more than 20 years of experience in sleep-related disorders, Professor Chris Idzikowski shares his tried-and-tested, practical advice on how to combat your sleep problems. Banish insomnia, nightmares and snoring with the leading expert's 20 specially devised step-by-step exercises to help you enjoy a good night's rest, giving you greater energy at home, at work and at play.
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13.00 USD

You Can Sleep Well

by Christopher Idzikowski
Paperback / softback
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Dream Journal
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10.85 USD

Dream Journal

by Chartwell Books
Paperback / softback
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Narwhal Coloring Book for Adults: Color Unicorns of the Sea - Stress Therapy
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7.340000 USD

Narwhal Coloring Book for Adults: Color Unicorns of the Sea - Stress Therapy

by Happy Coloring Books
Paperback / softback
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Insomnia Help: Learn How to Overcome Insomnia and Get a Good Night's Sleep By Adopting Healthy Habits and Lifestyle Adjustments
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10.360000 USD

Insomnia Help: Learn How to Overcome Insomnia and Get a Good Night's Sleep By Adopting Healthy Habits and Lifestyle Adjustments

by Nathan Weaver
Paperback / softback
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Complete Guide On CBD OIL: All you need to know about CBD OIL usage to manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, prevent premature ejaculation, Strengthen Your Heart.
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11.540000 USD

Complete Guide On CBD OIL: All you need to know about CBD OIL usage to manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, prevent premature ejaculation, Strengthen Your Heart.

by John Richards
Paperback / softback
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Dream Journal: Dream Catcher Notebook & Diary
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7.340000 USD

Dream Journal: Dream Catcher Notebook & Diary

by Dream Catcher Journals
Paperback / softback
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Dream Journal: Dream Catcher Notebook & Diary
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7.340000 USD

Dream Journal: Dream Catcher Notebook & Diary

by Dream Catcher Journals
Paperback / softback
Book cover image
Dream Journal: Dream Catcher Notebook & Diary
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7.340000 USD

Dream Journal: Dream Catcher Notebook & Diary

by Dream Catcher Journals
Paperback / softback
Book cover image
Dream Journal: Dream Catcher Notebook & Diary
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7.340000 USD

Dream Journal: Dream Catcher Notebook & Diary

by Dream Catcher Journals
Paperback / softback
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Shhh... Let's All Just Go Back To Bed: Sleepy People Notebook Journal Composition Blank Lined Diary Notepad 120 Pages Paperback Colors
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7.340000 USD

Shhh... Let's All Just Go Back To Bed: Sleepy People Notebook Journal Composition Blank Lined Diary Notepad 120 Pages Paperback Colors

by Susan McKay Aa
Paperback / softback
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Sleeping Is My Favourite Pastime: Notebook / Simple Blank Lined Writing Journal / Workbook / Sleep Pattern Tracker / Monitor / Insomnia / Dream Tracking / Lifestyle / Funny Quote / Diary / Planner / Log / Study / Organiser / Motivation / Work / Gift
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7.340000 USD

Sleeping Is My Favourite Pastime: Notebook / Simple Blank Lined Writing Journal / Workbook / Sleep Pattern Tracker / Monitor / Insomnia / Dream Tracking / Lifestyle / Funny Quote / Diary / Planner / Log / Study / Organiser / Motivation / Work / Gift

by Jpublishingpremium
Paperback / softback
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Sleep Journal: Improve Sleep and Manage Insomnia
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10.490000 USD

Sleep Journal: Improve Sleep and Manage Insomnia

by Christopher M M
Paperback / softback
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It Is All About Calories: How to Eat What You Want and Lose Weight Immediately
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13.640000 USD

It Is All About Calories: How to Eat What You Want and Lose Weight Immediately

by Gabrielle Hollis
Paperback / softback
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Becoming the Next BABY SLEEP BOSS: Teaching Your Baby How to Thrive Through the Day and Sleep Through the Night
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13.640000 USD

Becoming the Next BABY SLEEP BOSS: Teaching Your Baby How to Thrive Through the Day and Sleep Through the Night

by Taylor Fontenot
Paperback / softback
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Dream Journal: The perfect pink winged unicorn notebook to track your thoughts, feelings, emotions and interpretations about your dreams.
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9.400000 USD

Dream Journal: The perfect pink winged unicorn notebook to track your thoughts, feelings, emotions and interpretations about your dreams.

by Magicsd Designs Journals
Paperback / softback
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Eat. Sleep. Party. Repeat.: Monthly Planner or Academic Planner for School Home 8.5x11 inches 120 pages- Perfect for College or High School Students
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7.300000 USD

Eat. Sleep. Party. Repeat.: Monthly Planner or Academic Planner for School Home 8.5x11 inches 120 pages- Perfect for College or High School Students

by Get Schooled Notebooks
Paperback / softback
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Write to Bed A Nighttime Journal
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7.340000 USD

Write to Bed A Nighttime Journal

by Angel M Hoodye
Paperback / softback
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