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The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by ...
Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by it Teaches readers the obstacles blocking their healing (and how to overcome them) Shares tips for healing one's body while healing their relationships
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17.800000 USD

Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness

by Marie Anne June L Tagorda
Paperback / softback
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A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Zxinggui began studying Zen medicine-a combination of meditation, gentle physical activity and medicine-as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually ...
Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine
A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Zxinggui began studying Zen medicine-a combination of meditation, gentle physical activity and medicine-as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually going on to lecture on the subject in both China and abroad for several decades. When she was diagnosed with terminal colon cancer, Zxinggui returned to the Shaolin Temple, hoping the Zen medicine she'd spent so long teaching others about would help her. After careful nursing and appropriate mind and body exercises, her cancer went into remission. Since her own cancer battle, Zxinggui has helped many other cancer patients, devoting her life to this work. This book, which draws on the author's 20 years as a cancer fighter, 50 years as a doctor and life-long wisdom as a Zen practitioner, provides insight into how readers can implement these strategies, which emphasize daily health care and cultivation of the body and soul, into their own lives-not only to help with physical diseases, but also to ease mental anxieties and inspire others to live a clean, healthy life. Ailments addressed in the book are varied, and include: IBS Lumbar disc herniation Back and leg soreness High blood pressure Asthma And many others
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19.900000 USD

Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine

by Shi Xinggui
Paperback / softback
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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of ...
Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques
Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
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24.16 USD

Overcoming Chronic Pain 2nd Edition: A self-help guide using cognitive behavioural techniques

by Catherine Carus, Helen Macdonald, Frances Cole
Paperback / softback
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Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with ...
Prescriptive Stretching
Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us don't know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically you'll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfer's elbow, tennis elbow and runner's knee. Whether you're looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered.
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26.200000 USD

Prescriptive Stretching

by Kristian Berg
Paperback / softback
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Teaches readers the number one reason why they have pain and fatigue Teaches readers how to release pain, stress, and beliefs that no longer serve them Teaches readers how to turn the pain in their life to pleasure Teaches readers how to truly know what's right for them and their ...
Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy
Teaches readers the number one reason why they have pain and fatigue Teaches readers how to release pain, stress, and beliefs that no longer serve them Teaches readers how to turn the pain in their life to pleasure Teaches readers how to truly know what's right for them and their body's unique needs Teaches readers how to allow the Universe to do their work for them
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18.850000 USD

Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy

by Karen Lorre
Paperback / softback
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What and where fascia is in the body (and why it's so important) How to disrupt the immune response that gives one chronic pain Why traditional medical therapies aren't tackling the root cause of chronic pain A sustainable, drug-free plan to manage and even eliminate chronic pain The simple steps ...
Pain Free Everyday: The Roadmap for Natural Treatment When Pills, Injections, or Surgery Aren't Your Solutions
What and where fascia is in the body (and why it's so important) How to disrupt the immune response that gives one chronic pain Why traditional medical therapies aren't tackling the root cause of chronic pain A sustainable, drug-free plan to manage and even eliminate chronic pain The simple steps to develop a self-care practice that has already changed the lives of thousands around the world
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15.700000 USD

Pain Free Everyday: The Roadmap for Natural Treatment When Pills, Injections, or Surgery Aren't Your Solutions

by Anthony Chrisco, Eileen Paulo-Chrisco
Paperback / softback
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Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, ...
Cured: The Remarkable Science of Spontaneous Healing
Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, a woman with aggressive pancreatic cancer finds herself cured. A teenage girl suddenly and unexpectedly overcomes the cerebral palsy she's had since birth. An 85-year-old man stuns doctors when his CT scan shows that the tumours on his kidneys have inexplicably vanished. What can we learn from these incredible, yet true, case studies? Dr Rediger offers clear, practical advice on how we can improve our health, from diet and relaxation to a positive mindset when facing illness. Cured is a fascinating and insightful book about how we can harness our body's natural resilience to take control of our health.
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23.46 USD

Cured: The Remarkable Science of Spontaneous Healing

by Dr Jeff Rediger
Paperback / softback
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* What should we do in preparation for an upcoming surgery? * What is the best way to recover after surgery? * How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, ...
The Self-Care Guide to Surgery: A Bodymindcore Approach to Prevention, Preparation and Recovery
* What should we do in preparation for an upcoming surgery? * What is the best way to recover after surgery? * How can we be proactive and prevent the need for surgery in the first place? Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery. The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.
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24.16 USD

The Self-Care Guide to Surgery: A Bodymindcore Approach to Prevention, Preparation and Recovery

by Noah Karrasch
Paperback / softback
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The Complete Guide To Cbd: Everything There is to Know About the Healing Powers of Cannabis
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27.88 USD

The Complete Guide To Cbd: Everything There is to Know About the Healing Powers of Cannabis

by Craig Tomashoff
Hardback
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Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle ...
Trigger Points: Use the Power of Touch to Live Life Pain-Free
Take control of chronic or recurring pain yourself to achieve life-changing results. New science has revealed the effectiveness of trigger-point massage to target pain - from migraines to back pain to repetitive strain injury. Pain felt in one part of the body can often be traced to knots of muscle and connective tissue elsewhere. By locating and manipulating these trigger points , you can dramatically relieve pain and prevent its return. With detailed illustrations, learn to identify and locate trigger points accurately, and follow reliable expert advice on how to massage your trigger points for maximum benefit. Experience immediate and long-term relief with regular self-treatment. With this book, leading Harley Street therapist Amanda Oswald brings trigger-point therapy to you in a uniquely accessible package.
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15.74 USD

Trigger Points: Use the Power of Touch to Live Life Pain-Free

by Amanda Oswald
Hardback
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The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
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18.850000 USD

The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being

by Rebekkah Ladyne
Paperback / softback
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Living With Endometriosis Workbook And Daily Journal
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27.88 USD

Living With Endometriosis Workbook And Daily Journal

by Samantha Bowick
Paperback / softback
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Deciding whether to undergo spine surgery is one of the most important choices you will ever make. Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding. ...
Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon's Advice
Deciding whether to undergo spine surgery is one of the most important choices you will ever make. Author and spine surgeon Dr. David Hanscom has observed that in this era of corporate medicine, surgical decisions are often made quickly without a complete evaluation or attempt at non-surgical rehabilitation before proceeding. The result? The majority of spine operations are unnecessary and many surgeries are performed on spines with normal, age-related conditions. When performed for a specific anatomical problem with matching symptoms, the outcomes are consistently satisfying. Conversely, when surgery is conducted to address pain without a clear source, the consequences can be unpredictable, with a high percent of patients faring poorly or becoming much worse (catastrophic). A failed spinal surgery can virtually destroy one's life. Additionally, when a patient's nervous system is fired up from stress, results are often poor. A common cry from patients is, If I only knew how badly this could turn out, I would have never had this surgery. The depth of frustration at making the wrong decision is beyond words because there is no turning back. If you are facing a decision about spine surgery, Do You Really Need Spine Surgery? provides you and your medical providers important information to help make the best choice. All relevant variables are addressed and organized into a treatment grid. With this grid, you and your health care team can determine the most effective approach and course of action, with full consideration to the potential downside of a failed spinal surgery. Do You Really Need Spine Surgery? gives back control of the surgical decision to you, the patient. Take it!!
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26.200000 USD

Do You Really Need Spine Surgery?: Take Control with a Spine Surgeon's Advice

by Dr David Hanscom
Paperback / softback
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Healing with Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide
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16.750000 USD

Healing with Dmso: The Complete Guide to Safe and Natural Treatments for Managing Pain, Inflammation, and Other Chronic Ailments with Dimethyl Sulfoxide

by Amandha Dawn Vollmer
Paperback / softback
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Offers proven tools and techniques to quickly restore one's sense of stability in the face of difficult people and situations that might otherwise cause anxiety and overwhelm Gives game-changing insights and field-tested strategies that can be quickly applied to dissolve chronic pain and other symptoms Provides tips for staying focused ...
Thrive at the Top: The CEO's Guide to Chronic Pain Relief
Offers proven tools and techniques to quickly restore one's sense of stability in the face of difficult people and situations that might otherwise cause anxiety and overwhelm Gives game-changing insights and field-tested strategies that can be quickly applied to dissolve chronic pain and other symptoms Provides tips for staying focused and managing one's energy effectively without overworking and risking burnout Helps readers engage with their work at full capacity while maintaining a state of relaxed productivity Features insight into creating a balanced life where readers can master the ability to fully express and experience themselves with a high level of ease, strength, stamina and skill in everything that they do
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15.700000 USD

Thrive at the Top: The CEO's Guide to Chronic Pain Relief

by Ken Malloy
Paperback / softback
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There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, ...
The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
There are millions of people who experience issues related to brain health--depression, attention issues, anxiety, forgetfulness, fatigue, and even chronic pain--yet can't figure out what's causing their problems and can't find any relief. They may have seen a myriad of doctors, many of whom do not take their complaints seriously, or worse, turn to the easy, albeit inappropriate fix of antidepressants or antianxiety medications. Traditional medications, supplements, or other therapies haven't worked. No matter what their age-from children to teens to seniors--these people and their loved ones are frustrated, scared, and confused by their continued poor health. Countless others display more severe psychiatric symptoms that seem to come out of nowhere: obsessive-compulsive behaviors, suicidal thoughts, tics, and mood swings reminiscent of bipolar disorder. Sometimes, the person affected is the only one that notices a change to the way they think or feel, and they suffer in silence. Or, they reach out to try to get help, and are all too frequently misdiagnosed. Now, David Younger, a world-renowned physician, board-certified in Internal Medicine, Neurology and Psychiatry, with postdoctoral training in public health and epidemiology, can finally provide relief to these patients and their families. His diagnostic techniques and treatment protocols will help readers identify the true cause of their symptoms and put them on a clear path to healing so they no longer feel crazy, out of control, forgetful, and exhausted. THE AUTOIMMUNE BRAIN connects common brain health symptoms to the changes in the immune system, and particularly bacterial, viral, and parasitic infections. In this book, Younger will explain his groundbreaking research and adds a new component: how traumatic stress (whether physical or emotional) and genetics affects this same triad as inextricable factors in initiating disease and brain health symptoms. In fact, a change in personality, behavior, coping style, and one's emotional state may be the first clue that there is a health problem brewing somewhere else in the body. Readers will find new answers to troubling conditions, including: * Alzheimer's disease * Anxiety * Arthritis * Autism * Bacterial infections * Bipolar Disorder * Cancer * Celiac disease and gluten intolerances * Chronic Fatigue Syndrome (now referred to as Systemic Exertion Intolerance Disease) * Chronic Pain * Dementia * Depression * Endocrine Disorders * Lyme disease and co-infections * Obsessive Compulsive Disorder * Porphyria * Post-Traumatic Stress Disorder A 5-Step Plan for Optimal Brain and Body Health Younger has focused his career on neuroimmunology--the intersection of neurology and how the immune system affects the brain. He was among the first to bring to the nation's awareness the triad of infection, immunity, and inflammation, abbreviated as I-Cubed, and known more commonly by physicians as post-infectious autoimmunity. More importantly, Younger has developed cutting edge treatment protocols centered on immune modulatory therapy (known as IVIg) that have been adopted by doctors across the country and will be featured in this book. His unique treatment plan has become the most widely employed immune modulating agent for autoimmune neurological disorders. Including the most recent research and illuminating patient anecdotes, this new book highlights an early detection and treatment model that is based on a simple 5-step plan that can help readers of all ages reverse their brain health issues as well as their physical health by resetting the immune system. This will be the first book to explain to a lay audience in clear and accessible language, how seemingly unrelated diseases are linked to a common cause-- autoimmunity--and can be treated by following a singular immune-enhancing program that addresses brain health. While our genetic blueprint presumably maps an unchangeable path to illnesses, epigenetics shows that the genes for a variety of inflammatory autoimmune and neurodegenerative disorders may be silenced by following this holistic approach. Much like high blood pressure, obesity, and other persistent illnesses, autoimmunity needs to be managed daily with an individualized program that works. This book will present Younger's new paradigm for identifying illness and resetting the immune system, summarized by the acronym TAPES: * Test for the most likely autoimmune disturbance right at home, and discover how a specific autoimmune response may be affecting brain health * Apply immune modulating therapies (under a doctor's care) that will address both the immune response and changes to brain health * Participate in the most effective behavioral/therapeutic options to reduce stress and reverse fatigue, anxiety, depression, and memory loss * Eat & Exercise to restore brain health, alleviate pain, and enhance the immune system * Survey your home for chemical exposures, and remove mold, heavy metals, and other allergens that can stand in the way of a full recovery Tests The finished book will feature three unique tests readers can rely on to help diagnose an autoimmune brain health issue. The first test will clearly show how an underlying illness may in cause brain health symptoms including fatigue, forgetfulness, anxiety, depression, poor attention, loss of memory, and more. Created specifically for this book, these tests are the best and least invasive ways for readers to figure out and manage their symptoms: the results will direct them to the appropriate chapters in the book for specific treatments.
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42.68 USD

The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders

by David S. Younger
Hardback
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Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, ...
Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back
Our national attention is firmly focused on the growing opioid crises. We know the problem. But what is the solution for the 100 million Americans living with chronic pain? In Living beyond Pain, a physician and a therapist offer a whole person approach to pain management, addressing the physical, mental, and spiritual aspects of pain and providing alternative strategies that don't rely on opioids. Through education, pain triumph stories, daily guided cognitive activity, and as-needed pain rescue techniques, readers will reprogram their neurologic pathways, increase functioning, and experience improvement in their symptoms. For anyone suffering from pain or suffering alongside someone who is, this book offers real, research-based hope that there are better days ahead.
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16.790000 USD

Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back

by James W. DO Kribs, Linda S. PhD Mintle
Paperback / softback
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This book offers a cross-disciplinary approach to pain and suffering in the early modern period, based on research in the fields of literary studies, art history, theatre studies, cultural history and the study of emotions. The volume's two-fold approach to the hurt body, defining 'hurt' from the perspectives of both ...
The Hurt(Ful) Body: Performing and Beholding Pain, 1600-1800
This book offers a cross-disciplinary approach to pain and suffering in the early modern period, based on research in the fields of literary studies, art history, theatre studies, cultural history and the study of emotions. The volume's two-fold approach to the hurt body, defining 'hurt' from the perspectives of both victim and beholder - as well as their combined creation of a gaze - is unique. It establishes a double perspective about the riddle of 'cruel' viewing by tracking the shifting cultural meanings of victims' bodies and confronting them with the values of audiences, religious and popular institutional settings and practices of punishment. It encompasses both the victim's presence as an image or performed event of pain and the conundrum of the look - the transmitted 'pain' experienced by the watching audience. -- .
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39.380000 USD

The Hurt(Ful) Body: Performing and Beholding Pain, 1600-1800

Paperback / softback
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From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and ...
The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life
From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
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23.090000 USD

The Knee Injury Bible: Everything You Need to Know about Knee Injuries, How to Treat Them, and How They Affect Your Life

by Robert F LaPrade, Nick Kennedy, Luke O'Brien, Jorge Chahla
Paperback / softback
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Just as no person is the same as another, each death is individual. This special book does not promote methodologies or theories, but rather offers insights, information and contemplations on the end of life. It supports the companions of those on their dying journey, whether volunteers, medical professionals, pastors or ...
Approaching Death: A Companion's Guide to the End of Life
Just as no person is the same as another, each death is individual. This special book does not promote methodologies or theories, but rather offers insights, information and contemplations on the end of life. It supports the companions of those on their dying journey, whether volunteers, medical professionals, pastors or loved ones. Renee Zeylmans taught courses on accompanying dying and bereavement for many years. She described the journey towards death as a reciprocal process, asking not only how do we travel with those who are dying and what can we give them, but what do they give us? This book is the fruit of a lifetime's work, and her intention was for it to enrich the reader, throw a new light on difficult situations, evoke recognition, console and offer choices. As well as host of practical information about dying and death -- including questions around the physiology of death, fear, fasting, funerals, music, language, and human senses -- the book contains contemplations and meditations from different world views and cultures.
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27.88 USD

Approaching Death: A Companion's Guide to the End of Life

by Renee Zeylmans
Paperback / softback
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Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help ...
Managing Cancer Symptoms: The Mindful Way
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.
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15.740000 USD

Managing Cancer Symptoms: The Mindful Way

by Cheryl Rezek
Paperback / softback
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The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief
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20.990000 USD

The Rheumatoid Arthritis Healing Plan: A Holistic Guide and Cookbook for Inflammation Relief

by Caitlin Samson, Msacn
Paperback / softback
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Taming Chronic Pain: A Management Guide for a More Enjoyable Life differs from all of the other books addressing this topic because it focuses specifically on pain disorders, and covers multiple topics related to this area instead of just one. Many existing books in the genre are scientific-only, or mindfulness-only, ...
Taming Chronic Pain: A Management Guide for a More Enjoyable Life
Taming Chronic Pain: A Management Guide for a More Enjoyable Life differs from all of the other books addressing this topic because it focuses specifically on pain disorders, and covers multiple topics related to this area instead of just one. Many existing books in the genre are scientific-only, or mindfulness-only, or lifestyle-only, whilst Taming Chronic Pain covers the scientific, practical, emotional and psychological aspects of pain for both the sufferer and their loved ones, short-term and longer-term, in a relatable and easy to comprehend way.
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44.54 USD

Taming Chronic Pain: A Management Guide for a More Enjoyable Life

by Amy Orr
Paperback / softback
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The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
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20.990000 USD

The Pain Relief Secret: How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain

by Sarah Warren
Paperback / softback
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Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven ...
The Stem Cell Cure: Remake Your Body and Mind
Renowned regenerative and restorative sports medicine doctor Guarav Goswami, M.D. provides advanced minimally invasive (non-surgical) treatments to help his patients get back to peak performance levels - no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer's, Parkinson's, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy -- the biggest revolution in medicine since the discovery of penicillin, and a wave of the future. Co-authored by bestselling author and popular keynote speaker Kerry Johnson, THE STEM CELL CURE provides specific ways for readers to boost their health and vitality for a lifetime by recovering, regenerating, and repairing injuries and disease. The 150+ year lifespan of our ancient ancestors can be achieved once again by harnessing the power of our own cells with THE STEM CELL CURE.
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33.45 USD

The Stem Cell Cure: Remake Your Body and Mind

by Kerry Johnson, Gaurav K. Goswami
Hardback
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Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a ...
Rebound
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable - but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
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24.16 USD

Rebound

by Carrie Jackson Cheadle, Ms Cindy Kuzma
Paperback / softback
Book cover image
The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of ...
Yoga and Science in Pain Care: Treating the Person in Pain
The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga and pain science in working with people in pain. An essential and often overlooked part of pain rehabilitation is listening to, working with, learning from, and validating the person in pain's lived experience. The book expounds on the movement to a more patient-valued, partnership-based biopsychosocial-spiritual model of healthcare where the patient is an active and empowered participant, as opposed to a model where the healthcare provider is 'fixing' the passive patient. It also explains how practitioners can address the entire human being in pain, and how to include the person as an expert for more effective and self-empowered care.
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74.38 USD

Yoga and Science in Pain Care: Treating the Person in Pain

Hardback
Book cover image
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly ...
The Modern Art and Science of Mobility
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 30 prescriptive training routines that can be used as is or customized to target specific functional chains. You'll find exercise recommendations based on body region, activity, and primary goal, and you'll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by St phane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
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36.700000 USD

The Modern Art and Science of Mobility

by Stephane Ganneau, Aurelien Broussal-Derval
Paperback / softback
Book cover image
Stop Hip Bursitis Pain: The Natural Way
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13.620000 USD

Stop Hip Bursitis Pain: The Natural Way

by Graham Wright Mphil Ph D
Paperback / softback
Book cover image
Gastritis Diet: Gastritis Cause, Symptoms, Treatment, Diet Plan & Recipes: Food That Heal and Food to Avoid
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13.640000 USD

Gastritis Diet: Gastritis Cause, Symptoms, Treatment, Diet Plan & Recipes: Food That Heal and Food to Avoid

by Food Zone Publishing
Paperback / softback
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