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Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to shiatsu, reflexology and Thai; and access more that 30 custom treatments to boost wellbeing and treat a range of ...
Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness
Explore the profoundly effective power of touch, guided by the experts at Neal's Yard Remedies. Follow clear, annotated photography to master core massage techniques; understand the key disciplines, from Swedish to shiatsu, reflexology and Thai; and access more that 30 custom treatments to boost wellbeing and treat a range of specific complaints. This complete guide to every aspect of massge is the only reference you'll need.
32.61 USD

Neal's Yard Remedies Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness

by Neal's Yard Remedies
Hardback
Book cover image
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs ...
Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies
Embrace holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies and pure foods. Neal's Yard Remedies: Complete Wellness delivers a head to toe guide to self-care for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried and tested, centuries' old herbal remedies to treat a raft of common ailments. As well as healing remedies, the book explores the key building blocks for optimizing health and wellbeing in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness - whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimes, helping you to stay in tip-top health. Guided by the experts at Neal's Yard Remedies, follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for sustainable wellness; and master a range of other practical techniques and tips for lifelong wellbeing. Make the most of nature's resources with Neal's Yard Remedies: Complete Wellness.
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42.91 USD

Neal's Yard Remedies Complete Wellness: Enjoy Long-lasting Health and Wellbeing with over 800 Natural Remedies

by Neal's Yard Remedies
Hardback
Book cover image
This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ...
Stressbusting Book of Yoga, Massage & Aromatherapy
This is a step-by-step guide to spiritual and physical well-being, shown in more than 300 stunning photographs. It includes self massage, baby massage, massage for sports and sensual massage. It features wonderful fragrances to revitalize or relax the body and to uplift the spirits. It shows how to alleviate common ailments. It shows how to improve poor posture using the Alexander technique to enhance health and well-being. Using the potent powers of essential oils in massage, baths and other treatments, this book illustrates how the scented essences of natural plant oils can be used to treat common ailments, lift the spirits, aid relaxation and promote physical and emotional well-being. A section on yoga introduces the disciplines of the Alexander technique, t'ai chi and stretches. This section illustrates accessible exercises for better posture, co-ordination and greater flexibility. While instruction on massage tones the body, stimulates the circulation and releases tension and discomfort. Discover the relaxing and restorative power of touch with easy-to-follow photographs to teach you massage techniques.
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24.32 USD

Stressbusting Book of Yoga, Massage & Aromatherapy

by Paul Tucker, Michele MacDonnell, Mark Evans, John Hudson, Jimi Reed, Carole McGilvery
Paperback / softback
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By Louise Young and Loulia Sheppard, 2018 Academy Award nominee for her hair and make-up design on Victoria and Abdul. 'If you haven't heard of Louise Young and are interested in period makeup, or any makeup in fact, then we highly recommend you check out her latest book.' - PIXIWOO ...
Timeless: A Century of Iconic Looks
By Louise Young and Loulia Sheppard, 2018 Academy Award nominee for her hair and make-up design on Victoria and Abdul. 'If you haven't heard of Louise Young and are interested in period makeup, or any makeup in fact, then we highly recommend you check out her latest book.' - PIXIWOO The definitive step-by-step guide to recreating the most striking make-up and hair styles of the 20th century.Timeless is a beauty bible for the golden ages of style from renowned film, television and make-up artist Louise Young, along with Academy Award-nominated film industry hairstylist Loulia Sheppard. Step-by-step photography and clear, concise instructions help you to recreate make-up and hair looks from the past 100 years of beauty, from the dark, smouldering eyes of the jazz-age flapper to the red lips and victory rolls of the 1940s, right up to the electric colours of the 1980s and beyond. Accurate, practical and beautiful, this is the ultimate guide to the most classic looks of all time. Between them, Louise and Loulia have provided make-up and hair styling for stars such as Scarlett Johansson, Keira Knightley and Selma Hayek, and on films including Victoria and Abdul, Fantastic Beasts and Where to Find Them, Pride and Prejudice, Florence Foster Jenkins, Anna Karenina and The Duchess, among many others.
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34.34 USD

Timeless: A Century of Iconic Looks

by Loulia Sheppard, Louise Young
Hardback
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A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft ...
The Complete Guide to Sports Massage
A new edition of the comprehensive, practical handbook for students of sports therapy and anyone wanting a performance advantage. The Complete Guide to Sports Massage has been fully updated, and is now in full colour, with new photographs demonstrating massage technique throughout. Sports massage is the skilled manipulation of soft tissue for: the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and improved flexibility; and enhanced rehabilitation from injury. Highly illustrated and packed with jargon-free information and practical tips, this comprehensive manual includes principles and techniques of massage (including step-by-step instructions); injury management and post-massage care; and practical guidance on working at a sports event.
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35.31 USD

The Complete Guide to Sports Massage

by Tim Paine
Paperback
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An authoritative yet accessible guide to the orig ins and principles of one of the most ancient thera peutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, ...
The Reflexology Healing Bible
An authoritative yet accessible guide to the orig ins and principles of one of the most ancient thera peutic treatments in the world. Features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being.
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18.57 USD

The Reflexology Healing Bible

by Denise Whichello Brown
Paperback / softback
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Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy. Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief ...
Reflexology
Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy. Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple step-by-step reference. Reflexology has been given a fresh, new look with detailed up-to-date reflexology charts which show exactly where and how to apply pressure, with more than 100 techniques and treatment sequences. Also includes a directory for 30 common ailments such as back pain, constipation, arthritis and high blood pressure. Gentle, unobtrusive and suitable for all the family, this ancient therapy is ideal for modern times. (Previous edition ISBN: 9780751364484)
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20.32 USD

Reflexology

by Kevin Kunz, Barbara Kunz
Paperback / softback
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The Touch Of Healing
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21.75 USD

The Touch Of Healing

by Alice Burmeister
Paperback / softback
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Practical Chinese Massage Therapy with Illustrations
24.09 USD

Practical Chinese Massage Therapy with Illustrations

by Chang Pan
Paperback / softback
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