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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday ...
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
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34.34 USD

Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

by Kate Allinson, Kay Featherstone
Hardback
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'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn `Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide ...
The Art of Breathing
'A marvellously beautiful and sensitive book.' Jon Kabat-Zinn `Inspiring.' Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic world You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe. Known side effects: You will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing... Now translated into nine languages.
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15.45 USD

The Art of Breathing

by Dr. Danny Penman
Paperback / softback
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Tour This Dream Road on Bicycle, Between North Carolina and Virginia. Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of highway. It's just what you need to plan the ...
Bicycling the Blue Ridge: A Guide to Skyline Drive and the Blue Ridge Parkway
Tour This Dream Road on Bicycle, Between North Carolina and Virginia. Skyline Drive and the Blue Ridge Parkway are arguably the most quintessential scenic roads east of the Mississippi. Bicycling the Blue Ridge is the definitive guide to this ribbon of highway. It's just what you need to plan the perfect trip, whether you are out for the day, a weekend, or a month. You'll find detailed, mile-by-mile descriptions that provide information on lodging, restaurants, stores, and bike shops. Professionally designed maps and elevation profiles are also included, so you always know where you are, where you're going, and what to expect along the way. The 575-mile strip of continuous road flows between Front Royal, Virginia, and Cherokee, North Carolina. It traverses Shenandoah National Park and connects to Great Smoky Mountains National Park along the eastern rampart of the Appalachian Mountains. In Bicycling the Blue Ridge, authors Elizabeth Skinner and Charlie Skinner cover the entire route. Whether your interest is recreational touring or racing, this is an indispensable tool for bicycling this incredible highway.
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19.900000 USD

Bicycling the Blue Ridge: A Guide to Skyline Drive and the Blue Ridge Parkway

by Charlie Skinner, Elizabeth Skinner
Paperback / softback
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So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family ...
The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Plant-rich meals to encourage good eating habits for life. Ideas for feeding fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
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26.240000 USD

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

by Melissa Clark, Dr Joanna McMillan
Paperback / softback
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Popular, proven format: the previous edition sold more than 20,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so ...
60 Hikes Within 60 Miles: Denver and Boulder: Including Colorado Springs, Fort Collins, and Rocky Mountain National Park
Popular, proven format: the previous edition sold more than 20,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from the Denver-Boulder area Now in full-color with new photos and a few trails Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: Denver and Boulder: Including Colorado Springs, Fort Collins, and Rocky Mountain National Park

by Mindy Sink
Paperback / softback
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The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by ...
Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by it Teaches readers the obstacles blocking their healing (and how to overcome them) Shares tips for healing one's body while healing their relationships
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17.800000 USD

Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness

by Marie Anne June L Tagorda
Paperback / softback
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Popular, proven format: the previous edition sold nearly 3,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from ...
60 Hikes Within 60 Miles: Madison: Including Dane and Surrounding Counties
Popular, proven format: the previous edition sold nearly 3,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from Madison Now in full-color with new photos Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: Madison: Including Dane and Surrounding Counties

by Kevin Revolinski
Paperback / softback
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The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to ...
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: a brand-new chapter on vegan eating for weight management guidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle mass easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
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18.890000 USD

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet

by Virginia Messina, Jack Norris
Paperback / softback
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Explore the Best Trails of Spokane, Washington! Peaceful waterfalls, dramatic mountain vistas, bountiful state parks, and, of course, the spectacular Spokane River-there's no better place to hit the trails than the Spokane area. With the expert guidance of local author Seth Marlin, you'll find plenty of popular routes and hidden ...
Five-Star Trails: Spokane: 29 Spectacular Hikes in the Lilac City
Explore the Best Trails of Spokane, Washington! Peaceful waterfalls, dramatic mountain vistas, bountiful state parks, and, of course, the spectacular Spokane River-there's no better place to hit the trails than the Spokane area. With the expert guidance of local author Seth Marlin, you'll find plenty of popular routes and hidden hiking treasures. These 29 five-star hiking trails are for all levels and interests, and they range widely in elevation, distance, and difficulty. Marlin details everything from easy strolls in scenic locations to thrilling treks atop mountains. GPS-based trail maps, elevation profiles, and detailed directions to trailheads help you get to where you're going. Trail descriptions and expert insights into the history, flora, and fauna of the routes enhance your enjoyment along the way. Ratings for scenery, difficulty, trail condition, solitude, and accessibility for children help to ensure that you quickly find the perfect trip. Save time and make the most of your hiking adventures. Experience the best of Spokane's breathtaking scenery, varied terrain, and amazing wildlife. Lace up, grab your pack, and hit the trail!
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18.850000 USD

Five-Star Trails: Spokane: 29 Spectacular Hikes in the Lilac City

by Seth Marlin
Paperback / softback
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An iconoclast of the best kind, Stan Cox has an all-too-rare commitment to following arguments wherever they lead, however politically dangerous that turns out to be. -Naomi Klein, author of On Fire: The (Burning) Case for the New Green Deal The prospect of a Green New Deal-sustainable energy, and justice ...
The Green New Deal and Beyond: The Road from Climate Emergency to Ecological Reality
An iconoclast of the best kind, Stan Cox has an all-too-rare commitment to following arguments wherever they lead, however politically dangerous that turns out to be. -Naomi Klein, author of On Fire: The (Burning) Case for the New Green Deal The prospect of a Green New Deal-sustainable energy, and justice for all Americans-has instilled millions of people with a sense of hope. To make it happen, the plan will require a national mobilization on a scale not seen since World War II. But will it be enough to prevent disaster? Scientists now warn that we have little time to eliminate greenhouse emissions. To do what's required, Stan Cox urges readers to embrace the Green New Deal but go beyond it in order to stop global warming before it's too late. In clear and accessible language, Cox explains why we must abolish the use of fossil fuels on a clear timetable, and reduce over-production and over-consumption-points not mandated by the GND. By starting now to find creative ways in which we can live in a lower-energy society, Cox writes, we as individuals and communities can play key roles in bringing about the necessary transformation.
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17.800000 USD

The Green New Deal and Beyond: The Road from Climate Emergency to Ecological Reality

by Stan Cox
Paperback / softback
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Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world ...
Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight
Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about.
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17.840000 USD

Aging in Reverse: The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight

by Natalie Jill
Paperback / softback
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Market: According to the Outdoor Industry Association, more than 49 million people participated in fishing in the United States in 2017 Fly fishing participation has steadily grown every year since 2013 and has reached an all-time high with nearly 7 million participants Women account for 31% of the fly-fishing market ...
Thrasher's Fly Fishing Guide: An Essential Handbook for All Skill Levels
Market: According to the Outdoor Industry Association, more than 49 million people participated in fishing in the United States in 2017 Fly fishing participation has steadily grown every year since 2013 and has reached an all-time high with nearly 7 million participants Women account for 31% of the fly-fishing market All-in-one resource on fly fishing Begins with the basics, such as terminology Delves into techniques, taking a guided trip, winter fishing, and more Advanced tips, such as how to select the best fly line and fly rod for different fishing situations Includes author's personal stories and anecdotes Author is an expert angler Reader experience: I had never tried fly fishing because I heard it was too hard, but with this book I gained the knowledge and the confidence to do it.
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17.800000 USD

Thrasher's Fly Fishing Guide: An Essential Handbook for All Skill Levels

by Susan Thrasher
Paperback / softback
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Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. ...
Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives. Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine's first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it's never too late to change your mind.
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28.340000 USD

Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle

by Christine Carter
Hardback
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes ...
The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's . . . with or without medication
Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance-without medication, or in partnership with it-is easier than you think. Whether you're experiencing normal mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: How what we think can change how well we think The role of inflammation in the brain, and how food and activity can reverse it What drugs enhance and suppress the brain's ability to heal itself Actionable advice to improve your memory, promote learning, and prevent common brain ailments How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, think-change your brain for a happier and healthier life.
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26.200000 USD

The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You: A proven plan for managing anxiety, depression, and ADHD, and preventing and reversing dementia and Alzheimer's . . . with or without medication

by Vincent M Fortanasce, William Sears
Hardback
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The best walking and hiking trails in the beloved Massachusetts region Pine forests, windswept dunes, freshwater ponds, salt marshes, and wave-washed beaches, enjoy it all as you stroll along the beautiful trails of Cape Cod, Martha's Vineyard, and Nantucket. Walking the Cape and Islands is the only comprehensive guide to ...
Walking the Cape and Islands: A Comprehensive Guide to the Walking and Hiking Trails of Cape Cod, Martha's Vineyard, and Nantucket
The best walking and hiking trails in the beloved Massachusetts region Pine forests, windswept dunes, freshwater ponds, salt marshes, and wave-washed beaches, enjoy it all as you stroll along the beautiful trails of Cape Cod, Martha's Vineyard, and Nantucket. Walking the Cape and Islands is the only comprehensive guide to this incredible area. Experience scenic Cape Cod National Seashore, Nickerson State Park, Martha's Vineyard and Nantucket land bank and conservation areas, Massachusetts Audubon properties, and many other parks and open spaces. Suitable for all abilities, the book's 72 walks and hikes range in length from less than a mile to just under 11 miles. Families with children will especially enjoy many of the shorter, easier walks. Each entry includes a Walk Summary, which provides a helpful snapshot of the route. Plus, the book describes the area's rich human and natural history, climate, geology, and more. At-a-Glance Info offers details such as distance, difficulty, walk time, trail surface, facilities available, and whether bicycles, dogs, or hunting area allowed. Now in full color, the new edition offers photographs and professionally drawn maps, paired with descriptions that take you step by step along the route. So whether you are a visitor or resident, let author David Weintraub guide you to some of the best walking and hiking trails in coastal New England.
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24.100000 USD

Walking the Cape and Islands: A Comprehensive Guide to the Walking and Hiking Trails of Cape Cod, Martha's Vineyard, and Nantucket

by David Weintraub
Paperback / softback
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Popular, proven format: the previous edition sold 10,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from San ...
60 Hikes Within 60 Miles: San Francisco: Including North Bay, East Bay, Peninsula, and South Bay
Popular, proven format: the previous edition sold 10,000 copies, strong numbers for a city-specific title Market: Nearly 45 million people went hiking in the U.S. in 2017, with reasons ranging from enjoyment of the outdoors to health and exercise 60 featured hikes, all within an hour or so from San Francisco Now in full-color with new photos and 11 new hikes Updated trail-access information, including directions to the trailheads, fees, hours, facilities, contact information, and more GPS-based trail maps Descriptions that include trail length, trail difficulty, and hiking times Information about the flora, fauna, and wildlife that hikers are likely to see
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24.100000 USD

60 Hikes Within 60 Miles: San Francisco: Including North Bay, East Bay, Peninsula, and South Bay

by Jane Huber
Paperback / softback
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Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
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18.850000 USD

Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery

by Dr. Larry Gellman, Sameera Khan
Paperback / softback
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Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. ...
The M Word: How to thrive in menopause
Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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24.16 USD

The M Word: How to thrive in menopause

by Ginni Mansberg
Paperback / softback
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The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone ...
The Art of Stress-Free Living: Reprogram Your Life From the Inside Out
The Art of Stress-Free Living helps readers to make simple changes to their lifestyle that allows them to deal with any stressor in a healthy and balanced way which leaves them in the right state of body, mind, and spirit. Stress can feel as if it is affecting who someone truly is and can start to cause problems in one's relationships and business. The Art of Stress-Free Living is a conscious and powerful approach to health and wellness in which readers discover how to let their best version show up consistently no matter what the circumstance. In The Art of Stress-Free Living, neuroscientist and yoga master Dr. Brian P. Ramos teaches readers how to: Reprogram their DNA naturally to react to stress and life with confidence and power Learn the secret about stress that changes everything in their life Avoid chronic diseases like diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress Deal with stress while still leaving enough in the tank for the activities and people they love Develop practices and habits to use throughout the day - even at work - to reduce long-term stress effects and keep their relationships thriving and intact
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18.850000 USD

The Art of Stress-Free Living: Reprogram Your Life From the Inside Out

by Brian P. Ramos
Paperback / softback
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

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23.46 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
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An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. ...
The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
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33.47 USD

The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods

by Dale Pinnock
Paperback / softback
Book cover image
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are ...
Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.
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23.46 USD

Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done

by Alex Soojung-Kim Pang
Paperback / softback
Book cover image
She-quel continues where She-ology left off by opening up the conversation about sensitive women's health issues. With She-ology-Dr. Sherry Ross's bestselling book about the questions, answers, and misunderstandings that women have about their vaginas-the proverbial floodgates were opened. After hearing from countless women across the country-from all ages and stages ...
She-ology, The She-quel: Let's Continue the Conversation
She-quel continues where She-ology left off by opening up the conversation about sensitive women's health issues. With She-ology-Dr. Sherry Ross's bestselling book about the questions, answers, and misunderstandings that women have about their vaginas-the proverbial floodgates were opened. After hearing from countless women across the country-from all ages and stages of life-Dr. Sherry realized the necessity to address the topics not covered in her first book. With the same compassion, expertise, and humor she used to answer some of the most probing questions about the care and maintenance of the vagina, Dr. Sherry continues her dialogue to further her vagina revolution...a revolution that's essential for women in embracing their sexuality, identity, and sense of selves.
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27.300000 USD

She-ology, The She-quel: Let's Continue the Conversation

by Sherry A Ross MD
Hardback
Book cover image
Teen sisterpreneurs (TM) Isabel and Caroline Bercaw-included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb (R) Bath Fizzers and authors of Fizz Boom Bath-give readers over 100 super simple beauty and skin care recipes made from common ingredients ...
Good Clean Beauty: Over 100 Simple and Natural Beauty and Skin Recipes to Make at Home
Teen sisterpreneurs (TM) Isabel and Caroline Bercaw-included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb (R) Bath Fizzers and authors of Fizz Boom Bath-give readers over 100 super simple beauty and skin care recipes made from common ingredients found in the kitchen pantry. Tired of endlessly searching for safe and natural makeup lines free of harsh, chemical-laden ingredients, Caroline and Isabel decided to create their own natural makeup line. Good Clean Beauty includes their thoroughly researched recipes, perfect for those looking for natural and clean alternatives. Using only natural ingredients such as cocoa butter, almond oil, essential oils, and oats, you'll know exactly what you're putting onto your face and body. If you have allergies or sensitive skin, you'll appreciate and benefit from the non-toxic makeup ingredients. Divided into five parts-hair, body, makeup, eye shadows, and skin care-each section utilizes common items readily available in the kitchen and bathroom that make luxurious scrubs, effective exfoliators, revitalizing face masks, long-lasting foundation, bright eye shadows, shiny lip glosses, and soothing lotions. Also included is a section teaching the basic methods of applying makeup, such as foundation, blush, lipstick, and eye shadow-making it a perfect guide if you are just beginning to learn how to wear makeup. Each ingredient is presented with a short overview of its natural properties and a full explanation on its use and application. The healing and therapeutic properties of the ingredients, such as charcoal, arrowroot powder, and nutmeg, are broken down and reviewed. Whether you're looking for the perfect DIY gift for friends and family, a resource for spa party or sleepover activities, or creative projects for yourself, Good Clean Beauty has it covered.
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27.88 USD

Good Clean Beauty: Over 100 Simple and Natural Beauty and Skin Recipes to Make at Home

by Isabel Bercaw, Caroline Bercaw
Hardback
Book cover image
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty ...
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year. -Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine-she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home-and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the Pleasure Principle in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health-so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
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31.500000 USD

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

by Carrie Underwood
Hardback
Book cover image
A delicious alternative to the status quo when it comes to how we farm, cook, and eat Nutrition, environmental impact, ethics, sustainability - it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory ...
The Ethical Meat Handbook, Revised and Updated 2nd Edition: From sourcing to butchery, mindful meat eating for the modern omnivore
A delicious alternative to the status quo when it comes to how we farm, cook, and eat Nutrition, environmental impact, ethics, sustainability - it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat? Most efforts to unravel the complexities of the production and consumption of animals tend to pit meat eaters and vegetarians against each other. In this 2nd edition of The Ethical Meat Handbook , Meredith Leigh argues that by assuming responsibility for the food on our fork and the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This new edition covers: Integrating animals into your garden or homestead Step-by-step color photos for beef, pork, lamb, and poultry butchery 100+ recipes for whole-animal cooking Culinary highlights: preparing difficult cuts, sauces, and extras Charcuterie, including history, general science, principles, and tooling up The economics and parameters for responsible meat production. Eating diversely may be the most revolutionary action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook 2nd Edition challenges us to take a hard look at our dietary choices, increase self-reliance, and enjoy delicious food that benefits our health and our planet.
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41.990000 USD

The Ethical Meat Handbook, Revised and Updated 2nd Edition: From sourcing to butchery, mindful meat eating for the modern omnivore

by Meredith Leigh
Paperback / softback
Book cover image
Get ready for a lifetime of awe-inspiring adventures In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 30 of Washington's best and most diverse backpacking trips (plus 12 bonus ones) with expert ...
Backpacking Washington: From Volcanic Peaks to Rainforest Valleys
Get ready for a lifetime of awe-inspiring adventures In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 30 of Washington's best and most diverse backpacking trips (plus 12 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier's Wonderland Trail, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals. This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more-not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you're a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!
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20.950000 USD

Backpacking Washington: From Volcanic Peaks to Rainforest Valleys

by Mark Wetherington, Douglas Lorain
Paperback / softback
Book cover image
Friends, make the most of your time together. A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourized busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people ...
Acts of Friendship: 47 Ways to Recharge your Life, Make Real Connections and Deepen Your Relationships
Friends, make the most of your time together. A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourized busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people who fill our cups, light us up, and embolden us to be our best selves-that is, our closest women friends. Why not make the most of the precious time you have together and plan dates that will heal your body, nourish your spirit, and fuel your desire for personal growth? Acts of Friendship presents 47 activities for you and your friends to connect with each other and help one another change your lives in ways you never expected. Sometimes you need a friend to tell you that you're exceptional or to applaud you when you explore a hidden talent; sometimes only a friend can remind you to slow down or nudge you to expand your concept of who you are. From Take Your Cue (where you connect the dots to a better life) to A Friendly Q&A (where you learn everything you've ever wanted to know about your pals and yourself) to Let's Go Retro (where you time travel with your friends) and more, these meaningful, fun activities are meant to energize, inspire, and rejuvenate you so that, together, you grow. Quality relationships help us live stronger and longer, and the science backs this up. Authors and friends, Lynne Everatt, Deb Mangolt, and Julie Smethurst, looked to the research on what makes a happy, fulfilling life and designed the 47 Acts of Friendship accordingly. From giving to forgiving, being mindful to being active, finding joy to losing grudges, playing to journaling, gratitude to meditation, loving yourself to loving your friends, learning new things to learning new perspectives and new ways of life, these tested and true activities will generate laughter, inspiration, and expanded horizons. Try them out with your friends and experience the benefits of one of the world's greatest healers: connection.
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15.700000 USD

Acts of Friendship: 47 Ways to Recharge your Life, Make Real Connections and Deepen Your Relationships

by Julie Smethurst, Deb Mangolt, Lynne Everatt
Paperback / softback
Book cover image
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off ...
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information and even the very science we base our food choices on. You'll discover: * How research is manipulated by food company funded experts * How to spot fake news generated by Big Food * The tricks food companies use to make their food addictive * Why labels like 'all natural' and 'non-GMO' aren't what they seem and how to identify the healthiest food * Food marketing disguises junk food as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry of harmful chemicals and offers a blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes or fillers, eating foods that truly nourish you and support your health.
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26.02 USD

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

by Vani Hari
Paperback / softback
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