Filter
(found 13479 products)
Book cover image
My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

https://magrudy-assets.storage.googleapis.com/images/products/2016/06/81FkeroYpaL-1.b9d9bc32c2d1.jpg
20.02 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
Book cover image
Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title ...
Brave, Beautiful and Baring It All: Opening Our Hearts to Happiness No Matter What Life Throws At Us
Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives.Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
https://magrudy-assets.storage.googleapis.com/9781786782892.jpg
22.000000 USD

Brave, Beautiful and Baring It All: Opening Our Hearts to Happiness No Matter What Life Throws At Us

by Rhyanna Watson
Paperback / softback
Book cover image
In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

https://magrudy-assets.storage.googleapis.com/images/products/2020/03/41a5pwreJBL.9a98d6f67528.jpg
23.46 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
Book cover image
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes ...
The Small Guide to Alzheimer's Disease
From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders -- along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies. In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.
https://magrudy-assets.storage.googleapis.com/9781630061272.jpg
26.240000 USD

The Small Guide to Alzheimer's Disease

by Gigi Vorgan, Gary Small
Hardback
Book cover image
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause- dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, ...
Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
Instant National Bestseller After suffering for years with unexplainable health issues, Dr. Ben Lynch discovered the root cause- dirty genes. Genes can be born dirty or merely act dirty in response to your environment, diet, or lifestyle-causing lifelong, life-threatening, and chronic health problems, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, and diabetes. Based on his own experience and successfully helping thousands of clients, Dr. Lynch shows you how to identify and optimize both types of dirty genes by cleaning them up with targeted and personalized plans, including healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means. Many of us believe our genes doom us to the disorders that run in our families. But Dr. Lynch reveals that with the right plan in place, you can eliminate symptoms, and optimize your physical and mental health-and ultimately rewrite your genetic destiny.
https://magrudy-assets.storage.googleapis.com/9780062698155.jpg
18.890000 USD

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

by Ben Lynch
Paperback / softback
Book cover image
Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, ...
Cured: The Remarkable Science of Spontaneous Healing
Against better advice, Dr Jeffrey Rediger, a Harvard Medical Faculty member, has spent nearly 20 years investigating so-called medical miracles. Here, he unveils the science behind 'spontaneous' healing and lays out the physical and mental principles of recovery, through breath-taking stories of remission. Long after she's supposed to be dead, a woman with aggressive pancreatic cancer finds herself cured. A teenage girl suddenly and unexpectedly overcomes the cerebral palsy she's had since birth. An 85-year-old man stuns doctors when his CT scan shows that the tumours on his kidneys have inexplicably vanished. What can we learn from these incredible, yet true, case studies? Dr Rediger offers clear, practical advice on how we can improve our health, from diet and relaxation to a positive mindset when facing illness. Cured is a fascinating and insightful book about how we can harness our body's natural resilience to take control of our health.
https://magrudy-assets.storage.googleapis.com/9780241336663.jpg
23.46 USD

Cured: The Remarkable Science of Spontaneous Healing

by Dr Jeff Rediger
Paperback / softback
Book cover image
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in ...
Extreme Fitness: How to Train Like an Action Hero
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing The reasons you need to get fit Mission Personal training and health philosophy Weaponry How to best combine strength exercise, cardiovascular, and flexibility training Special Ops Stick to your goals even while away traveling Fuel and supplies The best foods and supplements Fit forever Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.
https://magrudy-assets.storage.googleapis.com/9781510755208.jpg
17.840000 USD

Extreme Fitness: How to Train Like an Action Hero

by Dolph Lundgren
Paperback / softback
Book cover image
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are ...
Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done
Forget the old concept of the 9-5. Companies around the world are redesigning the work week to increase efficiency, health and happiness in their workers. A growing number of businesses are shortening their working week to address problems with low productivity, poor mental health and unequal working opportunities. Workers are still paid the same salary for a four-day week and the results are revolutionary. In Shorter, bestselling author Alex Pang studies these trailblazing businesses where managers are reporting their teams to be: - More creative in their problem solving - Happier and with lower stress and anxiety and cases of burn out - More productive Pang will reveal step by step, how they have gone about making these changes, the challenges and solutions and, most importantly, how you can do the same.
https://magrudy-assets.storage.googleapis.com/9780241406786.jpg
23.46 USD

Shorter: How Working Less Will Revolutionise the Way your Company Gets Things Done

by Alex Soojung-Kim Pang
Paperback / softback
Book cover image
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. ...
The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
https://magrudy-assets.storage.googleapis.com/9781787132511.jpg
33.47 USD
Paperback / softback
Book cover image
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in ...
Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy
Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books focus on the latest fad diet, usually alone or sometimes in combination with the latest fad exercise regimen, but they rarely provide scientific, evidence-based reasons for their use. Eat, Move, Sleep Repeat is very different. It provides a scientific evidence-based rationale for selecting certain diets and forms of physical activity that can help to achieve effective body fat and body weight loss; explains how to develop a personalized weight loss plan; gives guidelines for a healthy balanced diet; provides advice on how to improve sleep quality, avoid common illnesses, keep senses, and organs healthy and how much exercise is needed to get health benefits. Meant for every fitness goal, fitness level, and occupation, The Healthy Lifestyle Guidebook aims to provide a set of evidence-based guidelines on how to establish a healthy lifestyle that will promote better quality of life with reduced risk of chronic disease and extend longevity.
https://magrudy-assets.storage.googleapis.com/9781782551874.jpg
31.450000 USD

Eat, Move, Sleep, Repeat: Diet & Fitness for Living Long & Healthy

by Michael Gleeson
Paperback / softback
Book cover image
Learn to make a variety of aromatic scents perfect for enhancing any space! Do you pine for a clean, fresh-smelling home without the dangerous chemicals found in traditional air-freshening products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil ...
Complete Essential Oil Diffuser Recipes: Over 150 Recipes for Health and Wellness
Learn to make a variety of aromatic scents perfect for enhancing any space! Do you pine for a clean, fresh-smelling home without the dangerous chemicals found in traditional air-freshening products? Do you want to feel the blissful escape as aromatic scents permeate the air in your workspace? Complete Essential Oil Diffuser Recipes will teach you how to combine, use, and diffuse essential oils so that you can scent your home or workspace and create a peaceful and immersing ambiance. Within this book, you'll find descriptions of different oil diffusers that will help you decide which product will help you embark on your journey to serenity. Following these descriptions are more than 150 recipes to create scents that assist you in cultivating mental clarity, relaxation, and sleep, as well provide you with immune support, stress relief, mood enhancement, romantic atmosphere, and much more! Fifty beautiful color photographs accompany the recipes, providing readers with stunning visuals to aid the book's instruction. These recipes can be used with any brand of essential oil. Start experiencing all of the amazing benefits that aromatherapy has to offer today!
https://magrudy-assets.storage.googleapis.com/9781631585876.jpg
17.840000 USD

Complete Essential Oil Diffuser Recipes: Over 150 Recipes for Health and Wellness

by Pam Farley
Paperback / softback
Book cover image
A delicious alternative to the status quo when it comes to how we farm, cook, and eat Nutrition, environmental impact, ethics, sustainability - it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory ...
The Ethical Meat Handbook, Revised and Updated 2nd Edition: From sourcing to butchery, mindful meat eating for the modern omnivore
A delicious alternative to the status quo when it comes to how we farm, cook, and eat Nutrition, environmental impact, ethics, sustainability - it seems like there's no end to the food factors we must consider. At the center of the dietary storm is animal-based agriculture. Was your beef factory farmed or pasture-raised? Did your chicken free range, or was it raised in a battery cage? Have you, in short, met your meat? Most efforts to unravel the complexities of the production and consumption of animals tend to pit meat eaters and vegetarians against each other. In this 2nd edition of The Ethical Meat Handbook , Meredith Leigh argues that by assuming responsibility for the food on our fork and the route by which it gets there, animals can be an optimal source of food, fiber, and environmental management. This new edition covers: Integrating animals into your garden or homestead Step-by-step color photos for beef, pork, lamb, and poultry butchery 100+ recipes for whole-animal cooking Culinary highlights: preparing difficult cuts, sauces, and extras Charcuterie, including history, general science, principles, and tooling up The economics and parameters for responsible meat production. Eating diversely may be the most revolutionary action we can take to ensure the sustainability of our food system. The Ethical Meat Handbook 2nd Edition challenges us to take a hard look at our dietary choices, increase self-reliance, and enjoy delicious food that benefits our health and our planet.
https://magrudy-assets.storage.googleapis.com/9780865719231.jpg
41.990000 USD

The Ethical Meat Handbook, Revised and Updated 2nd Edition: From sourcing to butchery, mindful meat eating for the modern omnivore

by Meredith Leigh
Paperback / softback
Book cover image
Teen sisterpreneurs (TM) Isabel and Caroline Bercaw-included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb (R) Bath Fizzers and authors of Fizz Boom Bath-give readers over 100 super simple beauty and skin care recipes made from common ingredients ...
Good Clean Beauty: Over 100 Simple and Natural Beauty and Skin Recipes to Make at Home
Teen sisterpreneurs (TM) Isabel and Caroline Bercaw-included on the 2019 Forbes 30 Under 30 list for trailblazers in retail and ecommerce for their multimillion-dollar company Da Bomb (R) Bath Fizzers and authors of Fizz Boom Bath-give readers over 100 super simple beauty and skin care recipes made from common ingredients found in the kitchen pantry. Tired of endlessly searching for safe and natural makeup lines free of harsh, chemical-laden ingredients, Caroline and Isabel decided to create their own natural makeup line. Good Clean Beauty includes their thoroughly researched recipes, perfect for those looking for natural and clean alternatives. Using only natural ingredients such as cocoa butter, almond oil, essential oils, and oats, you'll know exactly what you're putting onto your face and body. If you have allergies or sensitive skin, you'll appreciate and benefit from the non-toxic makeup ingredients. Divided into five parts-hair, body, makeup, eye shadows, and skin care-each section utilizes common items readily available in the kitchen and bathroom that make luxurious scrubs, effective exfoliators, revitalizing face masks, long-lasting foundation, bright eye shadows, shiny lip glosses, and soothing lotions. Also included is a section teaching the basic methods of applying makeup, such as foundation, blush, lipstick, and eye shadow-making it a perfect guide if you are just beginning to learn how to wear makeup. Each ingredient is presented with a short overview of its natural properties and a full explanation on its use and application. The healing and therapeutic properties of the ingredients, such as charcoal, arrowroot powder, and nutmeg, are broken down and reviewed. Whether you're looking for the perfect DIY gift for friends and family, a resource for spa party or sleepover activities, or creative projects for yourself, Good Clean Beauty has it covered.
https://magrudy-assets.storage.googleapis.com/9781631066597.jpg
24.150000 USD

Good Clean Beauty: Over 100 Simple and Natural Beauty and Skin Recipes to Make at Home

by Isabel Bercaw, Caroline Bercaw
Hardback
Book cover image
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty ...
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year. -Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine-she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home-and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the Pleasure Principle in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health-so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
https://magrudy-assets.storage.googleapis.com/9780062690913.jpg
31.500000 USD

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

by Carrie Underwood
Hardback
Book cover image
Get ready for a lifetime of awe-inspiring adventures In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 30 of Washington's best and most diverse backpacking trips (plus 12 bonus ones) with expert ...
Backpacking Washington: From Volcanic Peaks to Rainforest Valleys
Get ready for a lifetime of awe-inspiring adventures In Washington, backpackers can explore wild beaches, enjoy sparkling lakes and streams, hike amid stunning granite peaks, relax in wildflower meadows, and pass through unspoiled forests. Discover 30 of Washington's best and most diverse backpacking trips (plus 12 bonus ones) with expert backpackers Douglas Lorain and Mark Wetherington. Backpacking Washington details the premier opportunities across the entire state. This fully updated edition describes scenic escapes ranging from one night to two weeks. Choose from carefully crafted trips in Mount Rainier's Wonderland Trail, Mount St. Helens National Volcanic Monument, the North Cascades, the Olympic Coast, the Olympic Mountains, Pasayten Wilderness, Salmo-Priest Wilderness, and more. Each carefully crafted itinerary offers geographic diversity, beautiful landscapes, and attainable daily mileage goals. This in-depth guide provides all the information backpackers need, including trail highlights, mileage, elevation gain, days on the trail, shuttle distances, required permits, and more-not to mention photographs and detailed trail maps. Plus, ratings for scenery, solitude, and difficulty help you to find the exact adventure you seek. Whether you're a novice backpacker or a veteran hiker, with this many options, you may have trouble deciding where to go first!
https://magrudy-assets.storage.googleapis.com/9780899978567.jpg
20.950000 USD

Backpacking Washington: From Volcanic Peaks to Rainforest Valleys

by Mark Wetherington, Douglas Lorain
Paperback / softback
Book cover image
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy ...
Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance
Minding Yourself challenges the traditional approach to fitness and reframes the positive psychological approach to training, nutrition, and self-love. For decades, trends in the fitness industry had created long-term psychological issues and provided short-term, unstainable physical solutions to draw people in. This book breaks the reader free from the unhealthy pattern of yo-yo diets and impractical fitness routines by providing practical, healthy, and sustainable strategies for long-term change. This book will show the reader how to attach true meaning to losing weight, getting strong, building confidence, and eating healthily. It bases its approach on the methods of people who have made healthy changes to their lifestyles and maintained them. It examines their why, what, and how. Minding Yourself revolutionizes how the reader approaches training, nutrition, and their overall outlook on the life-family-work balance. After applying the strategies in this book, the reader will start living a life that's healthier and happier.
https://magrudy-assets.storage.googleapis.com/9781782551881.jpg
15.700000 USD

Minding Yourself: Movement, Mindset, & Nutrition for a Work-Life-Family Balance

by Dave Nixon
Paperback / softback
Book cover image
Friends, make the most of your time together. A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourized busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people ...
Acts of Friendship: 47 Ways to Recharge your Life, Make Real Connections and Deepen Your Relationships
Friends, make the most of your time together. A thousand Instagram likes don't equal the wellness boost of one friendly hug. In our fast-paced world of glamourized busyness, social media fixation and convenience without human contact, there's nothing like putting down our devices and turning to those few special people who fill our cups, light us up, and embolden us to be our best selves-that is, our closest women friends. Why not make the most of the precious time you have together and plan dates that will heal your body, nourish your spirit, and fuel your desire for personal growth? Acts of Friendship presents 47 activities for you and your friends to connect with each other and help one another change your lives in ways you never expected. Sometimes you need a friend to tell you that you're exceptional or to applaud you when you explore a hidden talent; sometimes only a friend can remind you to slow down or nudge you to expand your concept of who you are. From Take Your Cue (where you connect the dots to a better life) to A Friendly Q&A (where you learn everything you've ever wanted to know about your pals and yourself) to Let's Go Retro (where you time travel with your friends) and more, these meaningful, fun activities are meant to energize, inspire, and rejuvenate you so that, together, you grow. Quality relationships help us live stronger and longer, and the science backs this up. Authors and friends, Lynne Everatt, Deb Mangolt, and Julie Smethurst, looked to the research on what makes a happy, fulfilling life and designed the 47 Acts of Friendship accordingly. From giving to forgiving, being mindful to being active, finding joy to losing grudges, playing to journaling, gratitude to meditation, loving yourself to loving your friends, learning new things to learning new perspectives and new ways of life, these tested and true activities will generate laughter, inspiration, and expanded horizons. Try them out with your friends and experience the benefits of one of the world's greatest healers: connection.
https://magrudy-assets.storage.googleapis.com/9781989025970.jpg
15.700000 USD

Acts of Friendship: 47 Ways to Recharge your Life, Make Real Connections and Deepen Your Relationships

by Julie Smethurst, Deb Mangolt, Lynne Everatt
Paperback / softback
Book cover image
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get ...
Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
Keeping active, moving well, and stretching regularly are all important in living a long, healthy, and happy life. In Stay Young with Yoga, yoga teacher Nicola Jane Hobbs shows you how to stay flexible, energised and pain-free in your 40s, 50s, 60s and beyond. Whether you want move better, get stronger, ease aches and pains, or simply feel fitter and healthier, Nicola guides you through over 70 simple poses and 20 easy-to-practise sequences, with variations and modifications so you can choose poses and sequences that suit you. With routines designed to fit in with your lifestyle, including morning sequences, desk stretches, de-stress routines, sequences to practice after gardening, housework, and in front of the TV, as well as routines for pain-free movement, workouts for strength and fitness, and routines to support your other hobbies like golf, tennis, and dancing, Stay Young with Yoga will give you the tools to get stronger, fitter and healthier whatever your age.
https://magrudy-assets.storage.googleapis.com/9781472965776.jpg
21.000000 USD

Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age

by Nicola Jane Hobbs
Paperback / softback
Book cover image
An authoritative, approachable, and illustrated guide to the latest trend in wellness: CBD. This is your essential reference to hemp-based cannabidiol (CBD), a non-psychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. It breaks down fact from fiction and provides practical, easy-to-understand information on ...
CBD Handbook: Recipes for Natural Living
An authoritative, approachable, and illustrated guide to the latest trend in wellness: CBD. This is your essential reference to hemp-based cannabidiol (CBD), a non-psychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. It breaks down fact from fiction and provides practical, easy-to-understand information on CBD's benefits. In a comprehensive introduction to CBD, you will learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use. This book will also provide simple instructions on how to use CBD oil to treat common ailments such as anxiety, depression, stress, pain, and insomnia, and provide 40 recipes for soothing drinks, tinctures, salves, and more to help you safely incorporate CBD into your daily health routine.
https://magrudy-assets.storage.googleapis.com/9781454934653.jpg
15.700000 USD

CBD Handbook: Recipes for Natural Living

by Barbara Brownell Grogan
Paperback / softback
Book cover image
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a ...
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it's not just about the food you eat or don't eat-it's about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It's about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Avoid sugars and escape the comfort food circle of hell Eat good food that nourishes your intestinal microbiome and brain Choose vegetables, probiotics and prebiotics, and more Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive the holidays and develop a support system Stop the cycle of fat-shaming and treat yourself with kindness Complete with twenty-six recipes for cauliflower quinoa puttanesca, umami bomb roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
https://magrudy-assets.storage.googleapis.com/9781510751484.jpg
21.75 USD

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting

by Jae Rivera, Janice Asher
Paperback / softback
Book cover image
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in ...
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? There are professional poker players, computer programmers, and race car drivers with optimised minds; athletes with optimised bodies; and monks and meditators with optimised spirits. But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit. In Boundless, health and fitness leader Ben Greenfield encores with offers a first-of-its-kind blueprint for total human optimisation.
https://magrudy-assets.storage.googleapis.com/9781628603972.jpg
68.200000 USD

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

by Ben Greenfield
Hardback
Book cover image
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off ...
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
There's so much confusion about what to eat. Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information and even the very science we base our food choices on. You'll discover: * How research is manipulated by food company funded experts * How to spot fake news generated by Big Food * The tricks food companies use to make their food addictive * Why labels like 'all natural' and 'non-GMO' aren't what they seem and how to identify the healthiest food * Food marketing disguises junk food as health food Vani guides you through a 48-hour Toxin Takedown to rid your pantry of harmful chemicals and offers a blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes or fillers, eating foods that truly nourish you and support your health.
https://magrudy-assets.storage.googleapis.com/9781401954567.jpg
18.890000 USD

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

by Vani Hari
Paperback / softback
Book cover image
She-quel continues where She-ology left off by opening up the conversation about sensitive women's health issues. With She-ology-Dr. Sherry Ross's bestselling book about the questions, answers, and misunderstandings that women have about their vaginas-the proverbial floodgates were opened. After hearing from countless women across the country-from all ages and stages ...
She-ology, The She-quel: Let's Continue the Conversation
She-quel continues where She-ology left off by opening up the conversation about sensitive women's health issues. With She-ology-Dr. Sherry Ross's bestselling book about the questions, answers, and misunderstandings that women have about their vaginas-the proverbial floodgates were opened. After hearing from countless women across the country-from all ages and stages of life-Dr. Sherry realized the necessity to address the topics not covered in her first book. With the same compassion, expertise, and humor she used to answer some of the most probing questions about the care and maintenance of the vagina, Dr. Sherry continues her dialogue to further her vagina revolution...a revolution that's essential for women in embracing their sexuality, identity, and sense of selves.
https://magrudy-assets.storage.googleapis.com/9781642931808.jpg
27.300000 USD

She-ology, The She-quel: Let's Continue the Conversation

by Sherry A Ross MD
Hardback
Book cover image
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years ...
The Louise Parker Method: Lean for Life
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
https://magrudy-assets.storage.googleapis.com/9781784726263.jpg
23.090000 USD

The Louise Parker Method: Lean for Life

by Louise Parker
Paperback / softback
Book cover image
Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 10-day wellness plan to help boost your energy, beat the bloat and feel ready for ...
10-day Celery Juice Cleanse: The fresh start plan to supercharge your health
Celery juice is the new wonder ingredient on everybody's lips - in Celery Juice: Everything You Need to Know, Hannah Ebelthite investigates this humble super vegetable, explains the nutritional facts and offers a gut-healthy, anti-inflammatory 10-day wellness plan to help boost your energy, beat the bloat and feel ready for anything. Have you heard? Celery juice is rumoured to alleviate symptoms of chronic illnesses from digestive disorders, fatigue, eczema, diabetes and Lyme disease. Find out the facts and whether you might feel the benefits from this low-calorie, hydrating, vitamin-packed ingredient. Chapters include: * The facts - what are the nutrients in celery, and what's the difference between eating the whole vegetable and the juice? * The health benefits of celery juice - which are proven, and which are not? * Who would benefit from including celery juice in their diet? * What other ingredients particularly complement celery? * The low-down on the best juicers * 10-day wellness plan including recipes for green juices, cleansing soups, salads and healthy elixirs.
https://magrudy-assets.storage.googleapis.com/9781783253654.jpg
7.340000 USD

10-day Celery Juice Cleanse: The fresh start plan to supercharge your health

by Hannah Ebelthite
Paperback / softback
Book cover image
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or slow jogging, is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
https://magrudy-assets.storage.googleapis.com/9781510753624.jpg
15.740000 USD

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Magdalena Jackowska, Hiroaki Tanaka
Paperback / softback
Book cover image
'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't ...
How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day
'Simple, creative ideas on what to drink when you are not drinking, from the queen of drinks.' - Anna Jones 'Exciting alternatives for alcohol-free drinking.' - Tom Kerridge Whether you're on the wagon for good or just looking to take a couple of alcohol-free days a week, avoiding alcohol doesn't have to mean missing out on flavour or fun. This beautiful and inspiring book includes tips and recipes for ferments, cordials and shrubs, as well as delicious alcohol-free cocktails and juices. Created by Fiona Beckett, one of the country's leading wine writers, you can be assured that every recipe in this book has earned its place as a tasty and exciting alternative to alcohol. Whether you wish to mix a pitcher of Strawberry Punch for a summer party, sample a Kaffir Lime Mojito on a Friday night or fill your drinks cabinet with Wild Cherry and Star Anise Shrub, this book is packed with creative ideas and gorgeous flavours.
https://magrudy-assets.storage.googleapis.com/9780857836151.jpg
20.990000 USD

How to Drink Without Drinking: Celebratory alcohol-free drinks for any time of the day

by Fiona Beckett
Hardback
Book cover image
Popular, proven format: the previous edition sold 6,000 copies, solid numbers for a state-specific title Market: More than 40 million people went hiking in the U.S. in 2016, with reasons ranging from enjoyment of the outdoors to health and exercise Trail has seen a dramatic increase in hiker usage over ...
The Lone Star Hiking Trail: The Official Guide to the Longest Wilderness Footpath in Texas
Popular, proven format: the previous edition sold 6,000 copies, solid numbers for a state-specific title Market: More than 40 million people went hiking in the U.S. in 2016, with reasons ranging from enjoyment of the outdoors to health and exercise Trail has seen a dramatic increase in hiker usage over the past decade All 128 miles of the trail, divided into 10 sections Fully updated to include all changes, including updates on water sources, bridge closures, and damage from Hurricane Harvey floods of 2017 Updated maps, camping, water sources, trail resources New photos and thru-hiker journal Descriptions that include trail length, access and parking, trail descriptions, mileage charts, and more
https://magrudy-assets.storage.googleapis.com/9780899978888.jpg
19.900000 USD

The Lone Star Hiking Trail: The Official Guide to the Longest Wilderness Footpath in Texas

by Karen Borski Somers
Paperback / softback
Book cover image
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science ...
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
https://magrudy-assets.storage.googleapis.com/9781401959173.jpg
31.490000 USD

The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

by Arthur Agatston
Hardback
Book cover image
Should you cook with coconut oil or vegetable oil? Eat butter, cream or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr Joseph Mercola ...
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Should you cook with coconut oil or vegetable oil? Eat butter, cream or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr Joseph Mercola teams up with cardiovascular expert Dr James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. You'll read about: - The many health problems supposedly caused by saturated fat-that actually aren't - Why the so-called healthy vegetable oils are actually making you sick and fat - The optimal ratio of omega-3 to omega-6 fats in your diet - Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness - A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel - And much more 'Dr Mercola and Dr DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny.' - David Perlmutter, MD, #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan
https://magrudy-assets.storage.googleapis.com/9781401957643.jpg
17.840000 USD

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

by Dr James DiNicolantonio, Pharm.D, Dr Joseph Mercola
Paperback / softback
Page 1 of 40