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My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

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18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
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* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
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15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
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Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, ...
Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, and cleanliness and detailed maps leading directly to the campsites, Best Tent Camping: Michigan is the perfect tool for a weekend getaway.
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32.500000 USD

Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Matt Forster
Hardback
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Land Between The Lakes Outdoor Handbook, by Johnny Molloy, is the only comprehensive guide to the magnificent Land Between The Lakes National Recreation Area on the Kentucky-Tennessee state line. The handbook is divided into two sections--water activities and land activities. The water section guides visitors to important fishing spots and ...
Land Between The Lakes Outdoor Handbook: Your Complete Guide for Hiking, Camping, Fishing, and Nature Study in Western Tennessee and Kentucky
Land Between The Lakes Outdoor Handbook, by Johnny Molloy, is the only comprehensive guide to the magnificent Land Between The Lakes National Recreation Area on the Kentucky-Tennessee state line. The handbook is divided into two sections--water activities and land activities. The water section guides visitors to important fishing spots and lakes, as well as outlines one of the longest paddle trails in the Midwest--the 85-mile-long Land Between The Lakes Paddle Route. Descriptions of all lake accesses and swimming beaches are also included. The land section offers detailed descriptions of more than 300 miles of hiking trails (including the 60-mile-long North-South Trail). Finally, the guide offers an extensive reference section, detailing alternate lodging possibilities, outfitters, and conveniences located in nearby towns. This new edition is completely updated and features new trails and new photos.
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33.550000 USD

Land Between The Lakes Outdoor Handbook: Your Complete Guide for Hiking, Camping, Fishing, and Nature Study in Western Tennessee and Kentucky

by Johnny Molloy
Hardback
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Five-Star Trails: Flagstaff & Sedona is a handy, concise, and inspiring guidebook that presents the very best hiking experiences in and around Sedona and Flagstaff. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, ...
Five-Star Trails: Flagstaff and Sedona: Your Guide to the Area's Most Beautiful Hikes
Five-Star Trails: Flagstaff & Sedona is a handy, concise, and inspiring guidebook that presents the very best hiking experiences in and around Sedona and Flagstaff. Each hike features an individual trail map, elevation profile, and at-a-glance information, helping readers quickly find the perfect trip. Sized to fit in a pocket, the book's detailed trail descriptions will help readers find their way on and off the trail. The title, Five-Star, does not denote a rating system, but signifies that the choice of trails and creation of hiking routes is truly outstanding and far superior to those regurgitated in ordinary guidebooks. Superior not only in quality of experience but variety of quality experiences: low desert to high peaks, staggering open vistas to claustrophobic canyons, easy to all day, lonely prairies to popular swimming holes, walking distance from the visitor center to an hour's drive from anywhere. Author Tony Padegimas introduces readers to discoveries, surprises, and imaginative ways to explore the geographic area that is, virtually, their backyard.
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34.600000 USD

Five-Star Trails: Flagstaff and Sedona: Your Guide to the Area's Most Beautiful Hikes

by Tony Padegimas
Hardback
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Perfect Camping for You in Montana. From the Cabinet Mountain Wilderness in the northwest to the Yellowstone River Valley in the south, the new full color edition of Best Tent Camping: Montana by Jan and Christiana Nesset is a guidebook for car campers who like quiet, scenic, and serene campsites. ...
Best Tent Camping: Montana: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Perfect Camping for You in Montana. From the Cabinet Mountain Wilderness in the northwest to the Yellowstone River Valley in the south, the new full color edition of Best Tent Camping: Montana by Jan and Christiana Nesset is a guidebook for car campers who like quiet, scenic, and serene campsites. This completely updated guidebook includes 50 private, state park, and state and national forest campgrounds divided into distinct regions; detailed campground maps; key information such as fees, restrictions, and dates of operation; driving directions; and ratings for beauty, privacy, spaciousness, security, and cleanliness. Whether you are a native Montanan in search of new territory or a vacationer on the lookout for that dream campground, this book by local outdoor adventurers Jan and Christina Nesset unlocks the secrets to the best tent camping Montana has to offer.
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38.800000 USD

Best Tent Camping: Montana: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Jan Nesset, Christina Nesset
Hardback
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From the Prairie Creek Preserve to Rainbow Springs State Park, Gainesville and Ocala are polar opposites in many ways, but both offer much for those that share a love of the outdoors. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps ...
Five-Star Trails: Gainesville & Ocala: Your Guide to the Area's Most Beautiful Hikes
From the Prairie Creek Preserve to Rainbow Springs State Park, Gainesville and Ocala are polar opposites in many ways, but both offer much for those that share a love of the outdoors. With several hundred miles of trails throughout the region to choose from, Five-Star Trails: Gainesville & Ocala helps you find the best. Authored by Florida hiking expert and long-time Ocala resident Sandra Friend along with 40-year Eagle Scout and Florida Trail Association life member John Keatley
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34.600000 USD

Five-Star Trails: Gainesville & Ocala: Your Guide to the Area's Most Beautiful Hikes

by John Keatley, Sandra Friend
Hardback
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California's very first farm guide has arrived. Visit California Farms, by Erin Mahoney Harris, highlights more than 40 family-owned farms, sustainable wineries, certified humane ranches, and urban farms throughout California--from Mendocino to San Diego County. Before you embark on a road trip to any part of the Golden State, you'll ...
Visit California Farms: Your Guide to Farm Stays, Tours, and Hands-On Workshops
California's very first farm guide has arrived. Visit California Farms, by Erin Mahoney Harris, highlights more than 40 family-owned farms, sustainable wineries, certified humane ranches, and urban farms throughout California--from Mendocino to San Diego County. Before you embark on a road trip to any part of the Golden State, you'll want to flip through the pages of this gorgeous and easy-to-reference guide, which features full-color photographs and detailed information about relaxing and idyllic farm stays, enriching classes and workshops, educational farm tours, and enlightening volunteer opportunities. Visit California Farms is a must-have for everyone who cares about where our food comes from and how agriculture affects the planet. The guide includes farm visits that will delight anyone--from romantic couples to families with kids--whether you want to get your hands dirty, enjoy delicious meals, or just become more in tune with the farming lifestyle.
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40.900000 USD

Visit California Farms: Your Guide to Farm Stays, Tours, and Hands-On Workshops

by Erin Mahoney Harris
Hardback
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Known as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since ...
Five-Star Trails: Louisville and Southern Indiana: Your Guide to the Area's Most Beautiful Hikes
Known as the City of Parks, Louisville has long valued the natural landscape and the provisioning of outdoor recreation. In 1891 Frederick Law Olmsted, the father of American landscape architecture, was commissioned to develop an extensive park system for Louisville that eventually included 18 parks and 6 interconnecting parkways. Since that time, Louisville has continued to invest resources to build a first-class park system. Nestled within the Ohio Valley, and bordered by the knobs region to the south and the heavily forested areas of Indiana to the north, Louisville lies at the heart of an endless array of hiking opportunities. Five-Star Trails: Louisville showcases many of the hiking trails and walking paths within the city or within easy driving distance in central Kentucky and southern Indiana. Designed specifically for day trips, this book includes several of the area's most popular parks, as well as many of the lesser-known hiking trails in nature preserves, wildlife management areas, and national forests.
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34.600000 USD

Five-Star Trails: Louisville and Southern Indiana: Your Guide to the Area's Most Beautiful Hikes

by Valerie Askren
Hardback
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South-central Wisconsin provides an impressive array of opportunities for all types of paddling, including some of the very best day trips in the entire state and even Upper Midwest. Paddling South Central Wisconsin, by experienced paddler and author Timothy Bauer, guides all types of paddlers, whether veteran or novice, through ...
Canoeing & Kayaking South Central Wisconsin: 60 Paddling Adventures Within 60 Miles of Madison
South-central Wisconsin provides an impressive array of opportunities for all types of paddling, including some of the very best day trips in the entire state and even Upper Midwest. Paddling South Central Wisconsin, by experienced paddler and author Timothy Bauer, guides all types of paddlers, whether veteran or novice, through whitewater adrenaline or flatwater calm routes near Madison, Rockford, Janesville, Waukesha, and Milwaukee. This paddling guide is the perfect companion for those seeking the rowed less taken. It describes the best times to paddle 60 diverse routes, alerts readers to each paddle's difficulty level and estimated length, and suggests side trips, optional trip extensions, and alternate routes to paddle, depending on weather conditions. Easy-to-follow maps, complete with GPS coordinates and driving directions, add to this book's high value. In addition, the author provides contact information on local paddling clubs, outfitters, and Internet links.
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36.700000 USD

Canoeing & Kayaking South Central Wisconsin: 60 Paddling Adventures Within 60 Miles of Madison

by Timothy Bauer
Hardback
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Five-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ...
Five-Star Trails: Columbus: Your Guide to the Area's Most Beautiful Hikes
Five-Star Trails: Columbus is the most current and comprehensive guide to hiking the area and rates hikes on the following factors: scenery, trail condition, difficulty, appropriateness for children, and solitude. Each hikes also includes detailed landmarks, flora, fauna, and local history. In this Columbus guide, an impressive collection of routes ranges north, east, south, and west from the metro center, as well as within the urban setting. This capital city is rich in metro parks, natural areas and preserves, state parks, and state forests. And this diversity of hiking terrain invites all levels of abilities and skills. Thus, this guidebook is geared not only to avid trekkers seeking more challenge than a paved neighborhood path, but also to families and senior citizens. Outdoor enthusiasts of every stripe will have reason to grab this book and, well, take a hike. Sized for easy carrying or tossing into a backpack, this handy guide will quickly become a treasured resource among Columbus locals and visitors alike.
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32.500000 USD

Five-Star Trails: Columbus: Your Guide to the Area's Most Beautiful Hikes

by Robert Loewendick
Hardback
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Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider. This ...
Five-Star Trails: Chattanooga: Your Guide to the Area's Most Beautiful Hikes
Five-Star Trails: Chattanooga is a handy guide for area residents, vacationers seeking outdoor fun, and for business travelers with a free afternoon. With a diverse collection of hiking routes, the book offers choices for everyone from solo trekkers to companions to families with either youngsters or oldsters to consider. This book profiles close-in urban and suburban locations that can satiate scenery-hungry residents and also offers routes of superlative beauty in the adjacen
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33.550000 USD

Five-Star Trails: Chattanooga: Your Guide to the Area's Most Beautiful Hikes

by Johnny Molloy
Hardback
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Learn the basics of family camping from longtime outdoorswoman Goldie Silverman and the legion of experienced kid and parent campers that lent their voices to this authoritative, yet fun and whimsical book. Novice and experienced campers alike will find the tips in Camping with Kids invaluable. Whether car, tent, or ...
Camping With Kids: Complete Guide to Car Tent and RV Camping
Learn the basics of family camping from longtime outdoorswoman Goldie Silverman and the legion of experienced kid and parent campers that lent their voices to this authoritative, yet fun and whimsical book. Novice and experienced campers alike will find the tips in Camping with Kids invaluable. Whether car, tent, or RV-camping, you will find everything you need to know from preparing your family for a camping trip, to setting up camp, to what to do if things should go awry. It also tells you how to step beyond car camping into backpacking, canoe touring, and other extended adventures.
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36.700000 USD

Camping With Kids: Complete Guide to Car Tent and RV Camping

by Goldie Silverman
Hardback
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Hike, backpack, or ride horseback--there's a trail for you. Yellowstone and Grand Teton National Parks offer the ultimate in natural and geothermal wonders: backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, and vast meadows teeming with wildlife. Top Trails: Yellowstone and Grand Teton National Parks by experienced outdoors authors ...
Top Trails: Yellowstone and Grand Teton National Parks: 46 Must-Do Hikes for Everyone
Hike, backpack, or ride horseback--there's a trail for you. Yellowstone and Grand Teton National Parks offer the ultimate in natural and geothermal wonders: backcountry lakes, panoramic summits, glacier-carved canyons, steaming geyser basins, and vast meadows teeming with wildlife. Top Trails: Yellowstone and Grand Teton National Parks by experienced outdoors authors Andrew Dean Nystrom and Bradley Mayhew contains 46 must-do trips, from Mammoth Hot Springs to Old Faithful, from the Absarokas to the Gallatin Range, and from Jackson Hole to the Teton Crest Trail. Book features include don't get lost trail milestones, innovative trail-feature tables, elevation profiles, detailed maps, driving directions, and more. In keeping with the tradition of the Top Trails series, this updated guide maximizes readers' time and enjoyment of Yellowstone National Park and Grand Teton National Park.
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40.900000 USD

Top Trails: Yellowstone and Grand Teton National Parks: 46 Must-Do Hikes for Everyone

by Bradley Mayhew, Andrew Dean Nystrom
Hardback
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Colorado has 53 14ers, more than 600 13ers, and hundreds of other peaks that can be reached without special equipment or expertise. Numerous guides dryly catalog these trails, but Best Summit Hikes in Colorado stands out from them all. Author James Dziezynski has meticulously selected 80+ of the state's absolute ...
Best Summit Hikes in Colorado: An Opinionated Guide to 50+ Ascents of Classic and Little-Known Peaks from 8,144 to 14,433 feet
Colorado has 53 14ers, more than 600 13ers, and hundreds of other peaks that can be reached without special equipment or expertise. Numerous guides dryly catalog these trails, but Best Summit Hikes in Colorado stands out from them all. Author James Dziezynski has meticulously selected 80+ of the state's absolute best peaks in more than 50 superlative hikes, and his opinionated narrative brings each route to life. Each summit is included because of a notable feature--whether it's the site of a ghost mine or airplane wreckage, has thundering waterfalls or colorful floral meadows, is the best summit for spotting wildlife or bringing out-of-town friends, or is very accessible. Some peaks offer unique opportunities, such as a trailhead accessible only via a steam-powered railroad. Several summits are described in no other publication. Covering all Colorado's major mountain ranges, including the well-known Sangre De Cristo, Gore, Sawatch, Indian Peaks, and Maroon Bell wilderness areas to the lesser-known Grenadiers, Medicine Bow, and Outer San Juan peaks, this distinctive guide makes it easy to select exactly the right hike for the right day, the right mood, and the right companions.
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52.450000 USD

Best Summit Hikes in Colorado: An Opinionated Guide to 50+ Ascents of Classic and Little-Known Peaks from 8,144 to 14,433 feet

by James Dziezynski
Hardback
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Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and ...
Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul
Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and an extensive greenbelt that combine to make it one of the most beautiful metropolitan areas in America. Each self-guided tour includes full-color photographs, a map, and need-to-know details like distance, difficulty, points of interest, and more. Stroll from downtown Minneapolis to Minneahaha Falls, from St. Paul's Hidden Falls Park to historic Irvine Park. Explore the Mill District and its revitalized historic warehouses, and avoid winter's chill with eight miles of climate-controlled skyways. You'll soak up history, stories, and trivia on your way to the best cafes, bars, and nightlife in Minnesota. So find a route that appeals to you, and walk the Twin Cities!
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17.800000 USD

Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul

by Sherman Wick, Holly Day
Paperback / softback
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Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and ...
Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and gives inside tips on how to be enjoy each particular destination from your chosen campground. It also details prices, opening and closing dates, websites, and other information that will help you utilize your precious time to the fullest, enjoying your Kentucky tent camping experience.
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32.500000 USD

Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Johnny Molloy
Hardback
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The Adirondack Park is an immense wilderness encompassing more than 9,375 square miles. Within its boundaries are rugged mountains, countless pristine lakes and ponds, seemingly endless forests, and thousands of miles of wild rivers, providing an infinite number of outdoor adventures. The revised edition of Five-Star Trails: Adirondacks, by Tim ...
Five-Star Trails: Adirondacks: Your Guide to 46 Spectacular Hikes
The Adirondack Park is an immense wilderness encompassing more than 9,375 square miles. Within its boundaries are rugged mountains, countless pristine lakes and ponds, seemingly endless forests, and thousands of miles of wild rivers, providing an infinite number of outdoor adventures. The revised edition of Five-Star Trails: Adirondacks, by Tim Starmer, features six new popular trails and provides a detailed guide to some of the most stunning views found across the Adirondacks. Included are rugged and steep ascents up Snowy Mountain in the Central Adirondacks, which many consider the 47th high peak, and isolated Debar Mountain in the northern Adirondack region. Distance hikers will love the long trek into the High Peak Wilderness to see the amazing Hanging Spear Falls along the Opalescent River. Also new to this edition is the less difficult but equally scenic vistas of the Eastern Adirondacks and Lake George described along the Black Mountain trail. And delve back into the remote depths of the High Peaks region to explore some of the most unique trails with descriptions of Wright Peak, Avalanche Pass, and the second highest mountain in New York, Algonquin Mountain. Each hike features an individual trail map, elevation profile, and at-a-glance information.
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36.700000 USD

Five-Star Trails: Adirondacks: Your Guide to 46 Spectacular Hikes

by Tim Starmer
Hardback
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60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to ...
60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas
60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests -- best hikes
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34.600000 USD

60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas

by Greg Witt
Hardback
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Discover what the Pilgrims missed when they moved to Plymouth after landing on Cape Cod. Explore the numerous bays, ponds, harbors, marshes, and tidal creeks of this New England treasure. In the expanded second edition of this classic book, author David Weintraub adds kayaking adventure off Martha Vineyard's shores. From ...
Adventure Kayaking: Cape Cod and Marthas
Discover what the Pilgrims missed when they moved to Plymouth after landing on Cape Cod. Explore the numerous bays, ponds, harbors, marshes, and tidal creeks of this New England treasure. In the expanded second edition of this classic book, author David Weintraub adds kayaking adventure off Martha Vineyard's shores. From one-hour trips to all-day excursions, kayakers of every skill level will find a route to explore.Trip descriptions, maps, launch sites, and driving directions, plus nearby historical and scenic attractions: this book is a must-have guide to the solitude and beauty of these regions.
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34.600000 USD

Adventure Kayaking: Cape Cod and Marthas

by David Weintraub
Hardback
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Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.Part of ...
Instant Tai Chi: Exercises and Guidance for Everyday Wellness
Tai Chi is an immensely effective exercise technique that has been used throughout the world for centuries to improve physical, mental and spiritual wellbeing. Whether you are looking to reduce stress, alleviate pain or simply optimize your general health and wellbeing, this ancient system of movements is for you.Part of a new series of short, sharp and sweet `Blueprints for Everyday Wellness', Instant Tai Chi provides the history and philosophy behind this ancient Chinese exercise, as well as its different styles and basic practices. It then guides you safely and easily, step by step, through the core Tai Chi postures and sequences, showing the benefits of each, and gives practical tips on how to bring the extraordinary benefits of Tai Chi into your life.
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10.23 USD

Instant Tai Chi: Exercises and Guidance for Everyday Wellness

by Ronnie Robinson
Paperback / softback
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Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive ...
Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes
Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive and useful guide to the best Appalachian Trail overnight hikes. This new edition includes new overnight hikes, as well as updated trail information. Each hike profile contains driving directions to the trailhead; a preview of the flora, fauna, and history hikers will encounter on the trail; and hike difficulty ratings.
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19.900000 USD

Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes

by Victoria Logue, Frank Logue, Leonard M Adkins
Paperback / softback
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Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
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29.400000 USD

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

by Ann Louise Gittleman
Hardback
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#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Henrik Ennart, Niklas Ekstedt
Hardback
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The mid-Atlantic's best day hikes on the AT! If you're looking for fun and adventure on the Appalachian Trail, look no further. You hold in your hands an exciting guide to 43 trails in West Virginia, Maryland, Pennsylvania, New Jersey, and New York. They have been tested and approved for ...
Best Hikes of the Appalachian Trail: Mid-Atlantic
The mid-Atlantic's best day hikes on the AT! If you're looking for fun and adventure on the Appalachian Trail, look no further. You hold in your hands an exciting guide to 43 trails in West Virginia, Maryland, Pennsylvania, New Jersey, and New York. They have been tested and approved for families with young kids, veteran hikers, and everyone in between. There are mellow hikes, steep hikes, and hikes through forests. Visit well-known sites, such as Harpers Ferry,
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35.650000 USD

Best Hikes of the Appalachian Trail: Mid-Atlantic

by Matt Willen
Hardback
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Five Star Trails: Roanoke and the New River Valley showcases 40 hikes in the mountains, valleys, and Piedmont of Western Virginia. The guide includes an array of treks reflecting the area's superlative scenery, from wild waterfalls in the New River Valley to highland wildernesses of the Jefferson National Forest, historic ...
Five-Star Trails: Roanoke and the New River Valley: A Guide to the Southwest Virginia's Most Beautiful Hikes
Five Star Trails: Roanoke and the New River Valley showcases 40 hikes in the mountains, valleys, and Piedmont of Western Virginia. The guide includes an array of treks reflecting the area's superlative scenery, from wild waterfalls in the New River Valley to highland wildernesses of the Jefferson National Forest, historic paths along the Blue Ridge Parkway, and waterside strolls beside Smith Mountain Lake. It is authored by the Southeast's most experienced outdoors writer, Johnny Molloy. Hikes in this book range from just under 2 miles to over 10 miles, creating opportunities for hikers of all ages, and will accommodate your desires for hikes of multiple lengths, depending on mood, time, and company. Trail configurations are diverse as well--including out-and-back hikes, loops, and balloon loops. Hike settings vary from developed county parks to the back of beyond.
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35.650000 USD

Five-Star Trails: Roanoke and the New River Valley: A Guide to the Southwest Virginia's Most Beautiful Hikes

by Johnny Molloy
Hardback
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'The skin is an organ and should be respected accordingly.' This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give it all the care and attention it needs - and deserves. in her first book, ...
The Skin Nerd: Your straight-talking guide to feeding, protecting & respecting your skin
'The skin is an organ and should be respected accordingly.' This is the mantra of award-winning skincare expert Jennifer Rock, also known as The Skin Nerd. We should feed our skin, shield it, and give it all the care and attention it needs - and deserves. in her first book, Jennifer shares all the passion, knowledge and expertise she has gathered over her extensive career to bring you the essential guide to healthy skin. Written in Jennifer's unique brand of humour and honesty, with nerd-isms galore, this book is jam-packed with 'skinformation' and advice to educate you about your skin needs at every stage of your life. It includes The 10 Skin Nerd Commandments, advice on anti-ageing, acne and other skin conditions, the benefits of a refreshing Spritz O'Clock, which skingredients to look out for (and which to avoid), and how your diet affects the body's largest organ. The Skin Nerd will teach you a holistic approach to looking after your skin inside and out, and give you the confidence to achieve glowing, healthy skin. 'Jennifer is one of the most knowledgeable, honest and reliable experts I know and trust in the industry. A must read for anyone interested in proper skincare' Triona McCarthy, Sunday Independent Beauty Editor
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30.440000 USD
Hardback
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Best Tent Camping: Ohio reveals 50 sites around the Buckeye State that will excite avid tent campers. Ohio's geographical diversity provides a variety of tent camping opportunities to quench any tent camper's thirst for off the beaten path adventures. The author guides readers to the site and shares important and ...
Best Tent Camping: Ohio: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Ohio reveals 50 sites around the Buckeye State that will excite avid tent campers. Ohio's geographical diversity provides a variety of tent camping opportunities to quench any tent camper's thirst for off the beaten path adventures. The author guides readers to the site and shares important and informative details of the area to complete a tent camping excursion to be pleasantly remembered. Each campsite and its amenities, surroundings, and things to see and do nearby were thoroughly researched onsite and the results are displayed with supporting site maps. Site characteristics such as shade availability and levelness, to distance to next site and the view are included. If quality fishing is nearby, then that is touched on as well. If a hiking trail with a must-see view is accessible, then directions to the trailhead are supplied. Seasonal tent camping is year round in Ohio, with an abundance of excitement waiting the tent camper. Each campsite description includes recommendations for the best season to visit and why. Ohioan and award winning outdoor travel writer Robert Loewendick has gathered the most current information to guide you to that perfect tent camping excursion you've been longing for.
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31.450000 USD

Best Tent Camping: Ohio: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Robert Loewendick
Hardback
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Best Tent Camping: New Mexico is a must-read for campers and adventurers desiring an excursion into the Southwest. New Mexico offers a charm and beauty that is rare. From open Southwestern landscapes with blue mountains visible on the distant horizon to the meadows and streams and pines of Sugarite Canyon ...
Best Tent Camping: New Mexico: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: New Mexico is a must-read for campers and adventurers desiring an excursion into the Southwest. New Mexico offers a charm and beauty that is rare. From open Southwestern landscapes with blue mountains visible on the distant horizon to the meadows and streams and pines of Sugarite Canyon State Park in northern New Mexico, and on to White Sands, it is a truly an enchanting journey. This state is full of history, offering ruins and forts from the Spanish-American War, Native American pueblos, archaeology, and cliff dwellings. Camping in New Mexico offers extensive options. Best Tent Camping: New Mexico is an indispensable guide, and the best campgrounds in and around these remarkable areas are described in great detail. In Best Tent Camping: New Mexico, local author Monte Parr details the locations where travelers can best experience New Mexico's incredible beauty. Amenities, price, elevation, restrictions, directions, and GPS coordinates are listed for each campground, and all locations are rated for beauty, privacy, cleanliness, and quiet.
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31.450000 USD

Best Tent Camping: New Mexico: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Monte Parr
Hardback
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