Filter
(found 9111 products)
Book cover image
My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence ...
My Vision: Challenges in the Race for Excellence

My Vision: Challenges in the Race for Excellence is a unique book in which His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice-President and Prime Minister of the UAE and Ruler of Dubai, examines aspects of the UAE's development experience. This young country is making every effort to achieve excellence and upgrade its status from a regional economic centre into an international hub. It is striving to excel in services, tourism, the knowledge economy and creative human resources in order to reach its ambitious development goals.

https://magrudy-assets.storage.googleapis.com/images/products/2016/06/81FkeroYpaL-1.b9d9bc32c2d1.jpg
18.38 USD

My Vision: Challenges in the Race for Excellence

by HH Sheikh Mohammed bin Rashid Al Maktoum
Book cover image
Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

https://magrudy-assets.storage.googleapis.com/images/products/2018/09/9781509836093.4783224b4389.jpg
22.05 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
Book cover image
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't ...
Rest: Why You Get More Done When You Work Less
* WITH INTRODUCTION BY ARIANNA HUFFINGTON - BESTSELLING AUTHOR AND FOUNDER OF THE HUFFINGTON POST AND THRIVE* Ten proven methods for resting that will radically improve your life 'An incredibly timely read for my own increasingly rest-starved life. This might be the book to finally persuade us that downtime isn't in conflict with good work; rather, it's an essential ingredient of it' Oliver Burkeman, Guardian For most of us, overwork is the new normal. Resting means late-night TV binges or hours spent surfing social media. We never truly take the time to rest and recharge. In this revelatory book, Silicon Valley consultant Alex Soojung-Kim Pang offers the antidote to becoming more productive and fulfilled in every aspect of our lives, and shows us that in order to actually get more done we need to work less and relax more. Whether through taking daily naps, as Winston Churchill did during the Second World War, spending a week alone in a cabin like Bill Gates, or simply walking, 'deliberate rest' as Pang calls it is the key to getting more done and working better. Drawing on emerging neuroscience, Rest is packed full of tips for upping our downtime - from sleep to hobbies to holidays. It's time to make a change to the way we work, rest and play. Take a break and read Rest: you'll make smarter decisions, have better relationships, and be happier and more creative. James Wallman, author of 'Stuffocation'
https://magrudy-assets.storage.googleapis.com/9780241217290.jpg
15.75 USD

Rest: Why You Get More Done When You Work Less

by Alex Soojung-Kim Pang
Paperback / softback
Book cover image
Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON `How to eat, how to cook, how to write: I want ...
How To Eat: Vintage Classics Anniversary Edition
Relax and relish Nigella Lawson's delicious prose in her first, revelatory cookery book, published as a reading edition in Vintage Classics for the first time to celebrate twenty years of How to Eat. WITH AN INTRODUCTION BY JEANETTE WINTERSON `How to eat, how to cook, how to write: I want two copies of this book, one to reference in the kitchen and one to read in bed' Yotam Ottolenghi When Nigella Lawson's first book, How to Eat, was published in 1998, two things were immediately clear: that this fresh and fiercely intelligent voice would revolutionise cookery writing, and that How to Eat was an instant classic of the genre. Here was a versatile culinary bible, through which a generation discovered how to feel at home in the kitchen and found the confidence to experiment and adapt recipes to their own needs. This was the book to reach for when hastily organising a last-minute supper with friends, when planning a luxurious weekend lunch or contemplating a store-cupboard meal for one, or when trying to tempt a fussy toddler. This was a book about home cooking for busy lives. The chief revelation was the writing. Rather than a set of intimidating instructions, Nigella's recipes provide inspiration. She has a gift for finding the right word to spark the reader's imagination, evoking the taste of the ingredients, the simple, sensual pleasures of the practical process, the deep reward of the finished dish. Passionate, trenchant, convivial and wise, Nigella's prose demands to be savoured, and ensures that the joy and value of How to Eat will endure for decades to come.
https://magrudy-assets.storage.googleapis.com/9781784874865.jpg
25.58 USD

How To Eat: Vintage Classics Anniversary Edition

by Nigella Lawson
Paperback / softback
Book cover image
Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities and doctors embrace its anti-anxiety, antioxidant and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the ...
CBD Oil: Everyday Secrets - A Lifestyle Guide to Hemp-Derived Health and Wellness
Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities and doctors embrace its anti-anxiety, antioxidant and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes-from CBD-infused popcorn to ginger tonics to chocolates-help readers incorporate CBD into their daily routine. Recipes include: * CBD-Infused After Dinner Drink * Skin-Brightening Probiotic Face Mask * Adaptogenic Hot Chocolate
https://magrudy-assets.storage.googleapis.com/9781682683408.jpg
15.700000 USD

CBD Oil: Everyday Secrets - A Lifestyle Guide to Hemp-Derived Health and Wellness

by Gretchen Lidicker
Paperback / softback
Book cover image
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ ...
Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith's book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
https://magrudy-assets.storage.googleapis.com/9781501177132.jpg
18.75 USD

Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss

by Jj Smith
Paperback / softback
Book cover image
45 Must-Do Yosemite Hikes It's easy to feel overwhelmed by the amazing number of choice destinations in Yosemite National Park--Yosemite Valley, Glacier Point, Tuolumne Meadows, Hetch Hetchy, and many other famed locales. Now in full color, Top Trails Yosemite by Elizabeth Wenk and Jeffrey P. Schaffer helps you sort through ...
Top Trails Yosemite: 45 Must-do Hikes for Everyone
45 Must-Do Yosemite Hikes It's easy to feel overwhelmed by the amazing number of choice destinations in Yosemite National Park--Yosemite Valley, Glacier Point, Tuolumne Meadows, Hetch Hetchy, and many other famed locales. Now in full color, Top Trails Yosemite by Elizabeth Wenk and Jeffrey P. Schaffer helps you sort through the options. It doesn't describe every possible hike in the Park, only the best. Whether you're looking for a scenic stroll, a full-day adventure, or even a spectacular backpacking trip, you'll find it here. And with at-a-glance information for each hike, visitors can determine which hikes are most suitable to their skills, schedules, and preferences. Books in the affordable and easy-to-use Top Trails series feature elevation profiles, detailed maps, driving directions, and don't get lost trail milestones. Innovative trail-feature charts give information on which trails are child-friendly; which allow horses; where to see giant sequoias, waterfalls, lakes, wildflowers, and autumn colors; which trips have the best photo opportunities; and which have camping, running, or biking opportunities.
https://magrudy-assets.storage.googleapis.com/9780899977836.jpg
30.70 USD

Top Trails Yosemite: 45 Must-do Hikes for Everyone

by Jeffrey Schaffer, Elizabeth Wenk
Paperback / softback
Book cover image
'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese ...
The Little Book of Ikigai: The secret Japanese way to live a happy and long life

'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times 'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE 'THE NEW LIFESTYLE MANTRA' Sunday Times Find out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do. It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai: Pillar 1: Starting small Pillar 2: Releasing yourself Pillar 3:Harmony and sustainability Pillar 4:The joy of little things Pillar 5:Being in the here and now The Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do. But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

https://magrudy-assets.storage.googleapis.com/9781787470279.jpg
14.18 USD

The Little Book of Ikigai: The secret Japanese way to live a happy and long life

by Ken Mogi
Paperback / softback
Book cover image
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and ...
Bento Power: Brilliantly Balanced Lunchbox Recipes
Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with Bento Power! www.shisodelicious.com @shisodelicious
https://magrudy-assets.storage.googleapis.com/9780857834997.jpg
32.40 USD

Bento Power: Brilliantly Balanced Lunchbox Recipes

by Sara kiyo Popowa
Hardback
Book cover image
When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with ...
Skin Food: Skin & Hair Care Recipes From Nature
When it comes to our skin, nature knows how to soothe, smooth, hydrate, refresh, tone and feed us. It probably won't come as any surprise that rose is not only soothing to the skin, but in traditional Chinese medicine it is soothing to our whole being. Seaweeds are packed with antioxidants that are good both to eat and to turn back the clock with our skin. Manuka honey gives hair softness while coffee is an incredible exfoliator (it really wakes up your skin). Sister & Co is a UK based purveyor of acclaimed natural skin care products developed by Sophie Thompson. In Skin Food, she teaches that you don't need to spend a fortune on expensive beauty products to feed your skin. All you need is a few ingredients that are available in your local supermarket and the alchemy can begin! Skin Food features 70 nourishing recipes which show you how to make luxurious skincare products from scratch, so you can fill those beautiful glass pots sitting in your bathroom with incredible scrubs, butters and salts. Make your own home into a spa, ease away the stress of the day, and bring yourself back to nature one scoop at a time.
https://magrudy-assets.storage.googleapis.com/9781912023608.jpg
15.740000 USD

Skin Food: Skin & Hair Care Recipes From Nature

by Sophie Thompson
Paperback / softback
Book cover image
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes ...
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
https://magrudy-assets.storage.googleapis.com/9781538110478.jpg
33.600000 USD

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

by Heather Anne Wise
Hardback
Book cover image
Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health. This approachable handbook, with photographs for easy identification, helps readers understand and use herbal medicine to best advantage. It offers a brief introduction to the basics-such as choosing, growing, and preparing herbs-and then features an ...
Healing Herbs Handbook
Authoritative and easy to use, Healing Herbs Handbook is your one-stop guide to herbal health. This approachable handbook, with photographs for easy identification, helps readers understand and use herbal medicine to best advantage. It offers a brief introduction to the basics-such as choosing, growing, and preparing herbs-and then features an A-Z compendium of common health issues and how to treat them.
https://magrudy-assets.storage.googleapis.com/9781454928997.jpg
22.17 USD

Healing Herbs Handbook

by Sandra Martin
Paperback / softback
Book cover image
Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and ...
Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul
Walk Minneapolis and St. Paul Grab your walking shoes, and become an urban adventurer. Holly Day and Sherman Wick guide you through 35 unique walking tours in the urban epicenter of the Upper Midwest. The Twin Cities are home to world-class museums and theaters, a mosaic of distinct neighborhoods, and an extensive greenbelt that combine to make it one of the most beautiful metropolitan areas in America. Each self-guided tour includes full-color photographs, a map, and need-to-know details like distance, difficulty, points of interest, and more. Stroll from downtown Minneapolis to Minneahaha Falls, from St. Paul's Hidden Falls Park to historic Irvine Park. Explore the Mill District and its revitalized historic warehouses, and avoid winter's chill with eight miles of climate-controlled skyways. You'll soak up history, stories, and trivia on your way to the best cafes, bars, and nightlife in Minnesota. So find a route that appeals to you, and walk the Twin Cities!
https://magrudy-assets.storage.googleapis.com/9780899978710.jpg
17.800000 USD

Walking Twin Cities: 35 Tours Exploring Parks, Landmarks, Neighborhoods, and Cultural Centers of Minneapolis and St. Paul

by Sherman Wick, Holly Day
Paperback / softback
Book cover image
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good ...
The Little Book of Sleep: The Art of Natural Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
https://magrudy-assets.storage.googleapis.com/9781856753838.jpg
11.93 USD

The Little Book of Sleep: The Art of Natural Sleep

by Nerina Ramlakhan
Paperback / softback
Book cover image
Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. ...
The Sourdough School: The ground-breaking guide to making gut-friendly bread
Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavors to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.
https://magrudy-assets.storage.googleapis.com/9781909487932.jpg
26.240000 USD

The Sourdough School: The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell
Hardback
Book cover image
Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book-and the products and treatments it recommends-is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin ...
Happiness Within The Skin: The Secrets of Beauty by the Founder of Cin
Exploring age-old beauty and well-being traditions as well as the latest scientific findings on skin cells, this book-and the products and treatments it recommends-is the result of 15 years of research and experience. Jean-Louis Poiroux, founder of Cinq Mondes Spas, describes how the subtle interactions between body, mind, and skin can create a state of perfect equilibrium-and a feeling of outer and inner happiness, down to our very cells-or a state of imbalance, caused by unsuitable foods, stress, and cosmetics containing industrial byproducts and other chemicals. Drawing on the ancient teachings of Ayurveda and incorporating yoga, breathing exercises, and meditation as well as the natural active ingredients and micronutrients found in raw foods, super fruits, and vegetable super oils, he teaches you how to become happier, both inside and out.
https://magrudy-assets.storage.googleapis.com/9781419733260.jpg
42.66 USD

Happiness Within The Skin: The Secrets of Beauty by the Founder of Cin

by Jean-Louis Poiroux
Paperback / softback
Book cover image
In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi (JJ Virgin, New York Times bestselling ...
The Dr. Nandi Plan: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life
In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi (JJ Virgin, New York Times bestselling author). In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own health hero -- an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. Guided by this book, anyone can live a more joyful, health-minded lifestyle, (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).
https://magrudy-assets.storage.googleapis.com/9781501156823.jpg
17.840000 USD

The Dr. Nandi Plan: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life

by Partha Nandi
Paperback / softback
Book cover image
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
https://magrudy-assets.storage.googleapis.com/9780738234700.jpg
29.400000 USD

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

by Ann Louise Gittleman
Hardback
Book cover image
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
https://magrudy-assets.storage.googleapis.com/9781472959980.jpg
37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Henrik Ennart, Niklas Ekstedt
Hardback
Book cover image
ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance-a global rebirth of sustainable economics, progressive ethics, and green culture-through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, ...
ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World
ECOrenaissance provides inspiring tips and tricks for how to live and shop in harmony with nature without sacrificing style or luxury, and how best to benefit from the current renaissance-a global rebirth of sustainable economics, progressive ethics, and green culture-through the wisdom of eco-entrepreneurs, green fashion designers, organic food purveyors, and innovative leaders of this new movement. Gone are the days of boxy hemp shirts and gritty granola-cutting-edge innovation has made ecology as stylish and sexy as red carpet fashion, and everyday people are leading the charge with the choices they make in grocery stores, car lots, at work, in schools, and in their homes. In ECOrenaissance, renowned visionary Marci Zaroff provides a comprehensive guide to help you embrace sustainable living as both a celebration of style and a necessary strategy for maintaining our everyday comforts despite increasingly limited resources. From global warming to drought, genetically modified foods to harmful chemicals in our beauty products, for too long commerce has ignored the health of our planet and our bodies. But now a new age is dawning: one that is uplifting, gorgeous, and accessible. With roundtable discussions from inspiring leaders of the green movement, ECOrenaissance offers you eye-opening and groundbreaking resources to transform your life through supporting companies making significant, practical ecological change. By shining a light on leaders of sustainability throughout the world, Zaroff will transform your understanding of eco-minded products and open new possibilities for you to make a positive impact. Equipped with these tools, you will find new, empowering ways to make green elegant in your life, prioritizing current global needs without sacrificing comfort.
https://magrudy-assets.storage.googleapis.com/9781501123566.jpg
22.17 USD

ECOrenaissance: A Lifestyle Guide for Cocreating a Stylish, Sexy, and Sustainable World

by Marci Zaroff
Paperback
Book cover image
With the continued growth of the natural skincare industry, many resourceful consumers of non-toxic, all-natural care products are discovering they can make their own versions at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles share her ...
Pure Skin Care
With the continued growth of the natural skincare industry, many resourceful consumers of non-toxic, all-natural care products are discovering they can make their own versions at home, less expensively and with fewer additives. In Pure Skin Care, best-selling author and long-time formulator of natural products Stephanie L. Tourles share her 79 all-time favourite recipes for facial cleansers and scrubs, masks, moisturisers, and steams, along with creams, balms, and exfoliants for the entire body, all formulated to meet the most up-to-date green beauty standards. Readers will find specialised formulas for feet, hands, and sun protection, along with instructions for customising recipes for particular skin types and easy-to-make treatments for common skin conditions like rosacea, acne, and wrinkles. This book features soothing, pampering, healing, and restorative formulas for all ages and needs.
https://magrudy-assets.storage.googleapis.com/9781635860504.jpg
27.29 USD

Pure Skin Care

by Stephanie L. Tourles
Spiral bound
Book cover image
Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive ...
Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes
Experience sleeping under the stars on the Appalachian Trail with this guide. Hikers can traverse Virginia's Southern Shenandoah, enjoy North Carolina's Mount Cammerer Loop, and summit Vermont's Killington Peak with Best Hikes of the Appalachian Trail: Overnight Hikes by Victoria and Frank Logue and Leonard M. Adkins, the most comprehensive and useful guide to the best Appalachian Trail overnight hikes. This new edition includes new overnight hikes, as well as updated trail information. Each hike profile contains driving directions to the trailhead; a preview of the flora, fauna, and history hikers will encounter on the trail; and hike difficulty ratings.
https://magrudy-assets.storage.googleapis.com/9781634041478.jpg
19.900000 USD

Best of the Appalachian Trail: Overnight Hikes: Overnight Hikes

by Victoria Logue, Frank Logue, Leonard M Adkins
Paperback / softback
Book cover image
A concise guide to the best day hikes along the entire Appalachian Trail. Summit the iconic Katahdin in Maine, explore Pennsylvania's Chimney Rocks, splash in Tennessee's Laurel Fork Gorge and Falls, and find out where Blood Mountain got its name in the new edition of Best of the Appalachian Trail: ...
Best of the Appalachian Trail: Day Hikes: Day Hikes
A concise guide to the best day hikes along the entire Appalachian Trail. Summit the iconic Katahdin in Maine, explore Pennsylvania's Chimney Rocks, splash in Tennessee's Laurel Fork Gorge and Falls, and find out where Blood Mountain got its name in the new edition of Best of the Appalachian Trail: Day Hikes by Victoria and Frank Logue and Leonard M. Adkins. This is the most comprehensive and useful guide to this beloved long trail. The book details hikes in each of the 14 states that the Appalachian Trail passes through; previews the flora, fauna, and history of the A.T.; and offers point-by-point descriptions of each hike with trailhead directions. Hikes range in length from less than 1 mile to 11 miles.
https://magrudy-assets.storage.googleapis.com/9781634041454.jpg
19.900000 USD

Best of the Appalachian Trail: Day Hikes: Day Hikes

by Victoria Logue, Frank Logue, Leonard M Adkins
Paperback / softback
Book cover image
As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to ...
Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work
As author and high performance coach Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to feeling and performing your best over the long term. Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level. This book also features practical tips and powerful insights from private interviews that Leibman conducted with more than twenty-five prominent leaders. The group includes Chip Bergh, the president and CEO of Levi Strauss & Co., Dick Costolo, the former CEO of Twitter, and Janine Allis, an investor on Shark Tank. You'll learn how to form stronger habits in four key areas (nutrition, exercise, focus, and renewal) that are highly correlated with greater health, well-being, and performance. You can also get a free assessment of your current habits, and you can download a free copy of The Work Stronger Workbook at WorkStronger.com.
https://magrudy-assets.storage.googleapis.com/9781510731622.jpg
23.090000 USD
Hardback
Book cover image
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a ...
My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
https://magrudy-assets.storage.googleapis.com/9781848993570.jpg
25.58 USD

My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children

by Christine Bailey
Paperback / softback
Book cover image
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark ...
The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life -a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice-a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
https://magrudy-assets.storage.googleapis.com/9781476753300.jpg
25.58 USD

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

by Matthew Lederman, Alona Pulde
Paperback
Book cover image
Get YOUNGER THIS YEAR with 365 days of healthy habits to boost vitality, energy, and confidence. With tips on eating nutritiously, making deep personal connections, maintaining optimism, setting exercise patterns--and the lowdown on why these practices are so important for feeling like your best, fittest, most youthful self. Adapted from ...
2019 Younger This Year! Page-A-Day Calendar
Get YOUNGER THIS YEAR with 365 days of healthy habits to boost vitality, energy, and confidence. With tips on eating nutritiously, making deep personal connections, maintaining optimism, setting exercise patterns--and the lowdown on why these practices are so important for feeling like your best, fittest, most youthful self. Adapted from the New York Times bestselling series, this wise, upbeat calendar is your day-to-day guide to greeting each day ahead with joy, clarity, and vigor. An inspiring and motivating gift for friends, spouses, parents, and grandparents.
https://magrudy-assets.storage.googleapis.com/9781523503247.jpg
15.75 USD

2019 Younger This Year! Page-A-Day Calendar

by Chris Crowley
Calendar
Book cover image
Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and ...
Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Kentucky by author Johnny Molloy leads you to the best tent camping destinations within the Bluegrass State, describing not only of the campgrounds themselves, but also the fun outdoorsy activities nearby. The book uses a rating system, which includes campground privacy, security, beauty, quiet, and cleanliness, and gives inside tips on how to be enjoy each particular destination from your chosen campground. It also details prices, opening and closing dates, websites, and other information that will help you utilize your precious time to the fullest, enjoying your Kentucky tent camping experience.
https://magrudy-assets.storage.googleapis.com/9781634041874.jpg
32.500000 USD

Best Tent Camping: Kentucky: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Johnny Molloy
Hardback
Book cover image
Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, ...
Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
Best Tent Camping: Michigan is for those who want to experience the beauty of Michigan in quiet and solitude. Author Matt Forster carefully selected all 50 campgrounds to offer readers the most promise for a unique outdoor experience. With a five-star rating system for qualities like privacy, security, noise, beauty, and cleanliness and detailed maps leading directly to the campsites, Best Tent Camping: Michigan is the perfect tool for a weekend getaway.
https://magrudy-assets.storage.googleapis.com/9781634041898.jpg
32.500000 USD

Best Tent Camping: Michigan: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization

by Matt Forster
Hardback
Book cover image
60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to ...
60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas
60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests -- best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Nestled in the western flank of the Rockies, Salt Lake City provides ready access to a stunning array of hiking options amid alpine lakes, snow-draped mountain peaks, fragrant evergreen forests, deep canyon waterfalls, granite towers, and flowered cirques. Within 60 miles of Salt Lake City there are thousands of square miles of national forest, National Wilderness Areas, state parks and designated recreation areas to explore.
https://magrudy-assets.storage.googleapis.com/9781634041720.jpg
34.600000 USD

60 Hikes Within 60 Miles: Salt Lake City: Including Ogden, Provo, and the Uintas

by Greg Witt
Hardback
Page 1 of 40