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World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the ...
Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them
World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. Just look up your illness or health challenge, and then find the right affirmation to break the pattern. Use this book to get on the path to being healthy today
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18.03 USD

Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

by LOUISE HAY
Paperback / softback
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The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques ...
Yoga As Medicine: The Yogic Prescription for Health and Healing
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,“ Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.
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25.200000 USD

Yoga As Medicine: The Yogic Prescription for Health and Healing

by Timothy B. McCall
Paperback / softback
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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, ...
Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today's modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.
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18.31 USD

Eat Your Vitamins: Your Guide to Using Natural Foods to Get the Vitamins, Minerals, and Nutrients Your Body Needs

by Mascha Davis
Paperback / softback
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Cancer Is Not A Disease - It's A Survival Mechanism
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24.83 USD

Cancer Is Not A Disease - It's A Survival Mechanism

by Andreas Moritz
Paperback / softback
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We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. ...
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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18.57 USD

Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

by Jennifer Meek, Patrick Holford
Paperback / softback
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In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as ...
Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them
In this handy A-Z book, based on her bestselling Heal Your Body, Louise Hay shows you that, if you are willing to do the mental work, almost anything can be healed. Just look up your specific health challenge and you will find the probable cause for this health issue, as well as the information you need to overcome it by creating a new thought pattern. The list of mental equivalents in this book has been compiled from Louise's many years of study, her work with clients, and her lectures and workshops. You will find that Heal Your Body A-Z is invaluable as a quick-reference guide to the probable mental patterns behind the dis-ease in your boy. As Louise says, I offer you this list with love, and a desire to share this simple method of helping to heal your body - A to Z!
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17.17 USD

Heal Your Body A-Z: The Mental Causes for Physical Illness and the Way to Overcome Them

by Louise L Hay
Paperback
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting ...
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.
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35.48 USD

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

by Nathan Gardner, Lisa Bradshaw, Lynne Robinson
Paperback / softback
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Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with ...
Anatomy of an Illness: As Perceived by the Patient
Anatomy of an Illness was the first book by a patient that spoke to our current interest in taking charge of our own health. It started the revolution in patients working with their doctors and using humor to boost their bodies' capacity for healing. When Norman Cousins was diagnosed with a crippling and irreversible disease, he forged an unusual collaboration with his physician, and together they were able to beat the odds. The doctor's genius was in helping his patient to use his own powers: laughter, courage, and tenacity. The patient's talent was in mobilizing his body's own natural resources, proving what an effective healing tool the mind can be. This remarkable story of the triumph of the human spirit is truly inspirational reading.
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15.700000 USD

Anatomy of an Illness: As Perceived by the Patient

by Norman Cousins
Paperback / softback
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Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In ...
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: * Throwing ice cubes in your water to make it more structured * Skipping breakfast, as it could be making you fat * Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention * Avoiding certain meat and fish, but enjoying butter * Eating sauerkraut (and other fermented foods) to improve your immune system and your mood * Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) * Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
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24.03 USD

Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight and Help Your Body Fix Itself

by Joseph Mercola
Paperback / softback
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An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our body from the inside out. So much of what we ...
The Illustrated Food Remedies Sourcebook
An A-Z of the foods that can be used as natural remedies to prevent and cure common ailments. Comprehensive and fully illustrated throughout, The Illustrated Food Remedies Sourcebook is a go-to reference for those of us wanting to nourish our body from the inside out. So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments. In this essential book, over 300 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as those well-known fruits, nuts, and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, there are also many more unusual foods included, such as blueberries and kale, whose beneficial properties have been acknowledged more recently. * So why not add a handful of acai berries to your morning cereal for a boost of antioxidants and fiber? * Or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion? * Did you know that adding calcium-rich kale to your diet could ward off osteoporosis? * Or that substituting your potato for a beta carotene-rich sweet potato could significantly lower your risk of developing cancer? Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.
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27.88 USD

The Illustrated Food Remedies Sourcebook

by Norman Shealy
Paperback / softback
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Quantum-Touch 2.0--The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown. Readers can learn to do healing on multiple people at once to reduce their pain ...
Quantum-Touch - The New Human
Quantum-Touch 2.0--The New Human endeavors to significantly enlarge the possibilities of what humans can be and do. In clear, step-by-step instructions, the reader will learn to easily demonstrate that human limits are as yet unknown. Readers can learn to do healing on multiple people at once to reduce their pain in minutes, work on multiple conditions at once, help people shift their own beliefs with the use of energy, and work across time and space. Readers will even learn to safely and visibly adjust the posture of multiple people simultaneously without touching. Science assumes that we are separate, and that our thoughts don't affect the outer reality. This notion is something that each of us can now clearly demonstrate to be untrue. The originator of the Quantum-Touch energy healing method and a popular workshop leader and speaker at conferences and holistic health institutes, Richard Gordon has been developing and refining Quantum-Touch since the publication of his best-selling Quantum-Touch: The Power to Heal. Gordon shares his discoveries in this new book, which takes Quantum-Touch to a far more powerful level. To enrich the book with scientific insights and commentary, Gordon sought out coauthors Vickie Wickhorst, PhD, and Chris Duffield, PhD. As academics investigating the convergence of science, technology, and the power of the human energy field, Wickhorst and Duffield serve as perfect guides to help readers, even skeptical ones, uncover their own process of discovery. This book is a must for all world travelers! From the Trade Paperback edition.
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26.04 USD

Quantum-Touch - The New Human

by Vickie Wickhorst, Richard Gordon
Paperback / softback
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Provocative and insightful, this eclectic, inspiring and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies and dishes lavishly illustrated with colour photographs, The Mystic Cookbook brings to life a wealth of recipes ...
The Mystic Cookbook: The Secret Alchemy of Food
Provocative and insightful, this eclectic, inspiring and beautiful book will open your eyes to the remarkable link between nourishment and spiritual awakening. Filled with ancient wisdom, practical advice, intriguing personal anecdotes, vibrant ceremonies and dishes lavishly illustrated with colour photographs, The Mystic Cookbook brings to life a wealth of recipes and myriad experiences from as far-reaching places as Mexico, Asia, Italy, Thailand, France, Africa and Britain as well as from mystical, legendary and mythic realms. In Denise and Meadow Linn's extraordinary book, you will learn little-known secrets about the food we eat to discover your higher spiritual self.
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27.88 USD

The Mystic Cookbook: The Secret Alchemy of Food

by Meadow Linn, Denise Linn
Paperback / softback
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In this powerful and thoughtful book, Deborah King explores the relationship between the suppression of truth and its later manifestation as pain or illness. Using her years of study and experience, Deborah guides you through a process that allows you to connect the dots between what's happening to physically and ...
Truth Heals: What You Hide Can Hurt You
In this powerful and thoughtful book, Deborah King explores the relationship between the suppression of truth and its later manifestation as pain or illness. Using her years of study and experience, Deborah guides you through a process that allows you to connect the dots between what's happening to physically and emotionally, uncover your truth, knowing that you don't need to remember an event to heal from it, and form an honest and loving relationship with a healthy and happy you! Deborah's areas of expertise include: - addiction - relationships and divorce - self healing - menopause/sexuality - and the mind/body connection. Through client histories, celebrity profiles, and sharing her own remarkable journey of healing, the author demonstrates how anyone can release deep-seated layers of denial, fear, and anger in order to heal the mind and body.
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21.17 USD

Truth Heals: What You Hide Can Hurt You

by Deborah King
Paperback / softback
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With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness and health, and who wish to ...
Hands of Light: Guide to Healing Through the Human Energy Field
With the clarity of a physicist and the compassion of a gifted healer with more than twenty years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness and health, and who wish to achieve their full potential. Our physical bodies exist within a larger 'body' , a human energy field or aura, which is the vehicle through which we create our experience or reality, including health and illness. It is through this energy field that we have the power to heal ourselves.This energy body - only recently verified by scientists, but long known to healers and mystics - is the starting point of an illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light offers: * a new paradigm for the human in health, relationships and disease * an understanding of how the human energy field looks and functions * training in the ability to see and intpret auras * medically verified case studies of healing people from all walks of life with a variety of illnesses * guidelines for healing the self and others
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31.500000 USD

Hands of Light: Guide to Healing Through the Human Energy Field

by Barbara Ann Brennan
Paperback
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In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention ...
Ultraprevention: Ultraprevention
In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart disease', 'disease is genetic') and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.
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18.890000 USD

Ultraprevention: Ultraprevention

by Mark Hyman
Paperback / softback
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Exploring science's new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant's complex natural life-supporting and immune-building qualities, ...
Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy
Exploring science's new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant's complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems. Laying to rest old arguments over essential oils' alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one's immunity and overall well-being. . Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs . Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma . Presents simple recipes and protocols for strengthening the immune system; for treatment of common ailments, such as colds, flu, herpes, and candida; and for pain management
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20.950000 USD

Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy

by Kurt Schnaubelt
Paperback / softback
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health
This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret's simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
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13.600000 USD

Mucusless Diet Healing System: Scientific Method of Eating Your Way to Health

by Arnold Ehret
Paperback / softback
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Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment(R) (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can ...
Secret of Instant Healing
Over the last few years, innovative self-help methods have convinced many people of a new worldview. Quantum Entrainment(R) (QE) is the newest development in this area: QE works with gentle touch that quietly activates the autonomic nervous system to spontaneously and naturally create an atmosphere in which deep healing can take place. This amazing self-help method is easy to use and needs no previous knowledge--it can be applied by everyone! And what is most astonishing: not only does the treated individual receive deep, restful healing; but the person who is using QE will also experience an immediate, prolonged sense of well-being. Give it a try--you will be surprised by how powerful Quantum Entrainment is! Quantum Entrainment: - Works in minutes- Is easily taught- Requires no special training- Even works on pets
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17.840000 USD

Secret of Instant Healing

by Dr. Frank J Kinslow
Paperback / softback
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Taking the counsel of Hippocrates—"Let food be thy medicine and medicine be thy food"—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to blossom as more and more people ...
Chaga
Taking the counsel of Hippocrates—"Let food be thy medicine and medicine be thy food"—acclaimed author David Wolfe brings the wisdom of eating herbal medicine to today's health-conscious readers. His enthusiastic fan base, which includes celebrities such as Woody Harrelson and Angela Bassett, continues to blossom as more and more people realize the healing and immunity-boosting properties of raw and medicinal foods. In Chaga, Wolfe presents the many virtues of medicinal mushrooms, which boost immunity, stave off allergies and asthma, help fight against cancer, and generally improve core vitality. But the star of the book is chaga—"the king of the mushrooms"—which holds the greatest storehouse of medicinal properties of any mushroom species. In addition to exploring the extraordinary history, lore, scientific research, and future of this potent healing mushroom, Wolfe provides readers with recipes for teas, soups, fermentations, and tinctures—as well as tips on how to obtain quality chaga products. Other mushrooms are also discussed, such as the fabled queen of the medicinal mushrooms, reishi—which promotes a healthy immune system—and the cordyceps—which fights fatigue, improves endurance, increases lung capacity, and more. The wealth of wisdom, research, recipes, and advice will enlighten and satisfy Wolfe's fans, as well as any reader curious about natural ways to improve health and promote healing.
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16.750000 USD

Chaga

by David Wolfe
Paperback / softback
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This book is about my son's journey with type I diabetes and my own journey with aggressive breast cancer. It is about how I linked type I diabetes with epilepsy and how this helped me link cancer with epilepsy as well. I modified the traditional ketogenic diet used at Johns ...
The Cantin Ketogenic Diet: For Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments
This book is about my son's journey with type I diabetes and my own journey with aggressive breast cancer. It is about how I linked type I diabetes with epilepsy and how this helped me link cancer with epilepsy as well. I modified the traditional ketogenic diet used at Johns Hopkins Medical Center to treat epilepsy. I then used my own version of the diet to make my breast cancer tumor disappear in about two weeks. It is also about using my modified ketogenic diet for my son who is a type I diabetic, and him being able to eat without needing any insulin and without doing any calorie restrictions. This is my diet of hope -along with the research that comes from my heart- that I am sharing with you. "Let food be thy medicine and medicine be thy food." Hippocrates
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17.320000 USD

The Cantin Ketogenic Diet: For Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments

by Elaine Cantin
Paperback / softback
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Do you want to use herbs and natural remedies to improve your health and wellbeing? With the fully updated and revised Encyclopedia of Herbal Medicine, you can join the ever-increasing numbers that are doing just that. Written by Andrew Chevallier, a fellow of the National Institute of Medical Herbalists, this ...
Encyclopedia Of Herbal Medicine: 550 Herbs and Remedies for Common Ailments
Do you want to use herbs and natural remedies to improve your health and wellbeing? With the fully updated and revised Encyclopedia of Herbal Medicine, you can join the ever-increasing numbers that are doing just that. Written by Andrew Chevallier, a fellow of the National Institute of Medical Herbalists, this herbal medicine book is the unrivalled guide to natural healing, with advice you can trust. Learn how to grow, harvest, and process your own ingredients to create natural remedies, with a strong focus on safety. In this new edition, the latest scientific research is combined with the traditional and folkloric use of plants to give you detailed information about the constituents and benefits of over 550 medicinal herbs. Images help you to identify and distinguish between plants, while a detailed self-help section shows you how to treat over 80 common ailments with practical herbal remedies you can make at home. Whether you're a natural health newbie or an experienced herbalist, this informative encyclopedia will be a treasured reference on your bookshelf for years to come. Previous ISBN 9780751312096
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42.63 USD

Encyclopedia Of Herbal Medicine: 550 Herbs and Remedies for Common Ailments

by Andrew Chevallier
Hardback
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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more ...
Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance
With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, non-New Agey guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
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13.600000 USD

Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance

by John Capouya
Paperback / softback
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you ...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
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21.17 USD

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock
Paperback / softback
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#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, ...
Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You
#1 New York Times bestselling author reveals the healing power of food by featuring top picks to help fight everything from belly fat and brain fog to headaches, hangovers, and high blood pressure. Do you often wake up in the morning not feeling your best? Maybe it's a nagging cold, a dreaded hangover, uncomfortable bloating, or low energy? Or perhaps it's something more chronic, such as PMS or seasonal allergies. This book will help you feel markedly better. In Joy's Simple Food Remedies, #1 New York Times bestselling author and TODAY show nutrition and health expert Joy Bauer tackles 20 of the most common everyday ailments. For each ailment, she explores the science, explains the cause, and offers the top healing foods. You'll also enjoy delicious and easy-to-make recipes that are busting with feel-good ingredients. With cutting-edge information and more than 60 mouthwatering recipes, this life-enhancing book will increase energy, ease aches and pains, boost brain power, reduce anxiety and stress, and so much more to help you live life to the fullest!
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19.940000 USD

Joy's Simple Food Remedies: Tasty Cures for Whatever's Ailing You

by Joy Bauer
Paperback / softback
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The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by ...
Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness
The source and meaning of one's chronic pain and illness Readers learn how to deal with their condition in order to live happy and be free to enjoy their life Readers learn how to effectively communicate with loved ones to include them in their care and not be burdened by it Teaches readers the obstacles blocking their healing (and how to overcome them) Shares tips for healing one's body while healing their relationships
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17.800000 USD

Taking Back Your Health and Happiness: Hope and Healing from Chronic Pain, Fatigue, and Invisible Illness

by Marie Anne June L Tagorda
Paperback / softback
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Thousands of readers have followed the groundbreaking programme from Kelly A. Turner, PhD, and achieved successful remission from cancer. Radical Hope co-writer Tracy White is one of the many who did so, and together Turner and White explore the real-life application of the Radical Remission principles and the people who ...
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Thousands of readers have followed the groundbreaking programme from Kelly A. Turner, PhD, and achieved successful remission from cancer. Radical Hope co-writer Tracy White is one of the many who did so, and together Turner and White explore the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their interpretation of a key factor in the Radical Remission lifestyle. Turner and White provide updated research and new tips for each factor and present a tenth key factor for integration into your healing approach. Male and female, younger and older, these survivors achieved remission by recognizing and committing to the fact that by taking ownership of their approach to healing, they would be giving themselves the best chance for a longer and healthier life. With warmth, realness and a true sense of hope, the authors shine the spotlight on the pure strength of our own being and offer steadfast support and guidance for making the unique and individual decisions that are best suited for your own journey of healing.
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40.90 USD

Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases

by Tracy White, Kelly Turner
Hardback
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In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain ...
The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. In All in Good Time, Hartwig reveals the four keys of health - sleep, eat, move, connect - and explains how we can reconcile the needs of our ancient bodies with the demands and complications of modern life. Today, more than at any point in history before us, we are more disconnected from the natural world than ever. Our ancestors would have honoured the changing seasons, adjusting their sleep, eating, exercise, and socializing habits based on the light, weather, and available food options. They would have slept more in winter, traversed longer distances in summer. But we wake before the sun rises and go to bed long after it sets. We spend most of our day indoors, in artificial light conditions. We can eat tropical fruits from halfway around the world in the dead of winter. We exercise in climate controlled environments, doing the same routine year round. We connect virtually instead of emotionally and physically. We go, go, go, until we pass out, exhausted, at the end of the day, by the constant blue light of our phones. In other words, we are living in an endless summer, and it's killing us. All in Good Time provides a new, sustainable model for living more in sync with the natural rhythms of the universe. By making small but meaningful changes to each health key over the course of the year, readers will reclaim their health, regain their energy, and let go of excess weight.

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24.60 USD

The 4 Season Solution: A Powerful New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives

by Dallas Hartwig
Paperback / softback
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Healing your past-life karma is possible! Meet Your Karma shares amazing case studies from Shelley Kaehr s hypno-regression practice, demonstrating the unique tools and strategies she uses to help her clients clear disruptive past-life trauma and emotional blockages. Discover Shelley s RELIEF method for using guided imagery and past-life regression ...
Meet Your Karma: The Healing Power of Past Life Memories
Healing your past-life karma is possible! Meet Your Karma shares amazing case studies from Shelley Kaehr s hypno-regression practice, demonstrating the unique tools and strategies she uses to help her clients clear disruptive past-life trauma and emotional blockages. Discover Shelley s RELIEF method for using guided imagery and past-life regression to help relieve anxiety, depression, and trauma. This book also provides a series of progressive guided journeys so that you can explore the RELIEF method for yourself and experience the insight, answers, and healing that it can bring. These inspiring stories of clients who were able to overcome fears, phobias, panic disorders, trauma, OCD, and PTSD will fill you with hope and give you the tools to heal from your most challenging past lives.
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18.890000 USD

Meet Your Karma: The Healing Power of Past Life Memories

by Shelley A Kaehr
Paperback / softback
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People do great wrongs to each other all the time, sometimes deliberately, sometimes accidentally. Many within the fields of mental health are centrally involved in helping people to heal from traumatic events and to come to terms with wrongs done to them by others. However, there is surprisingly little in ...
Trauma, Truth and Reconciliation: Healing damaged relationships
People do great wrongs to each other all the time, sometimes deliberately, sometimes accidentally. Many within the fields of mental health are centrally involved in helping people to heal from traumatic events and to come to terms with wrongs done to them by others. However, there is surprisingly little in the way of guidance, few texts that situate healing from trauma or evildoing within a combined political and philosophical context. This book looks at how people, communities, and nations can address great wrongs and how they can heal from them - taking into consideration how differences in cultures, histories, and group expectations affect the possibilities for healing. The book examines the merits of forgiveness and reconciliation in the context of civic and interpersonal relationships - looking at the role of the law compared to extra-legal and therapeutic approaches to individual and collective, personal and social, healing. Topics include gendered norms for forgiveness, the role of narrative in contrast to a search for truth when conflicts arise, and an analysis of the conception of truth that undergirds truth and reconciliation commissions. Some chapters also look at how healing can occur when power imbalances exist, how to understand and address evil, genocide, and war. Finally, the book examines the importance of relational models of human interaction to thinking about trauma and healing, and how aboriginal models for healing can contribute to our understanding of trauma and forgiveness. Throughout, each contributor considers the psychological toll of trauma on both victims and perpetrators of wrongdoing and critically inquires into value systems that enhance or inhibit healing. Several authors draw on real-life cases to support their arguments, and others provide a rich theoretical framework within which readers can think through various approaches and models in a critical manner. This highly original and thought-provoking collection of articles by authors in psychiatry, psychology, philosophy, and theology is unique in its emphasis on systems of oppression that intersect with anguish and moral uncertainty.
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85.050000 USD

Trauma, Truth and Reconciliation: Healing damaged relationships

Paperback / softback
Book cover image
Vinegar has been used since ancient times as a zesty seasoning and a healthy tonic to relieve fatigue, help digestion and aid in weight loss. Today, vinegar is being rediscovered for its potential to help prevent and treat a wide range of conditions. In "The Healing Powers of Vinegar", health ...
The Healing Powers Of Vinegar, Revised
Vinegar has been used since ancient times as a zesty seasoning and a healthy tonic to relieve fatigue, help digestion and aid in weight loss. Today, vinegar is being rediscovered for its potential to help prevent and treat a wide range of conditions. In "The Healing Powers of Vinegar", health journalist Cal Orey tells the remarkable story of vinegar, a time-honored folk remedy and modern health wonder. Written in a lively and easy-to-read style, this book traces the origins of vinegar lore to ancient Greece and Egypt, and then follows its history to the present day. Quoting from leading alternative health practitioners as well as medical researchers, Orey describes the latest research about vinegar's cutting-edge nutrients, including: -- A new class of antioxidants found in red wine vinegar and apple cider vinegar that slows down blood clotting and inhibits cancer-forming carcinogens-- A powerful class of nutrients found in red wine vinegar that helps fight allergies and viruses as well as reduce cholesterol levels-- Amino acids -- for memory loss and anti-aging-- Enzymes -- for digestive disorders and poor metabolism-- Minerals -- to prevent bone diseases such as osteoporosis, prevent strokes, treat anemia and fatigue, as well as lower high blood pressure and high cholesterol-- Ingredients that suppress appetite and aid weight lossIncludes true stories of vinegar's curative powers, household uses, and beauty preparations and over 100 recipes that team up vinegar with other nutritious foods for a healthier, longer life.
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14.700000 USD

The Healing Powers Of Vinegar, Revised

by Cal Orey
Paperback / softback
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