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How To Stop Worrying And Start Living
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13.16 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
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With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in ...
Energy and Well-Being Pocketbook
With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins her keep-fit class by demonstrating how to carryout an energy and well-being audit which will help readers to establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Of course, physical exercise cannot be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.
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6.87 USD

Energy and Well-Being Pocketbook

by Gillian Burn
Hardback
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A Sunday Times bestseller Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system ...
Gut: the inside story of our body's most under-rated organ
A Sunday Times bestseller Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria - which can play a part in obesity, allergies, depression and even Alzheimer's - to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.
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15.74 USD

Gut: the inside story of our body's most under-rated organ

by Giulia Enders
Paperback / softback
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Andrii Litovchenko, photographer and director of the 'Kiev Commonwealth of Naturists' presents his second photobook, in which he documents the diverse naturist activities of his friends and his clubs members. These people, who love the simple life and who love it most when theyre nude and free in the out ...
Happy Naturists 2: Natural Nude Living in Ukraine
Andrii Litovchenko, photographer and director of the 'Kiev Commonwealth of Naturists' presents his second photobook, in which he documents the diverse naturist activities of his friends and his clubs members. These people, who love the simple life and who love it most when theyre nude and free in the out of doors, occupy the focal point of his photography. Of course, theres plenty of partying too, because socialising is written with a capital 'S' in the Ukraine! We accompany cheerful naturists into the sauna. We enjoy the fantastic landscapes of the Crimean Peninsula, where people are free to camp wherever they like. And we admire artworks painted on naked bodies. Andrii Litovchenko has created an honest book that invites each reader to take their own trip to the Ukraine.
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11.11 USD

Happy Naturists 2: Natural Nude Living in Ukraine

by Andrii Litovchenko
Hardback
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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and ...
Younger Next Year: The Exercise Program
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.
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11.500000 USD

Younger Next Year: The Exercise Program

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
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THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym ...
Run Fat Bitch Run: The International Bestseller
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
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14.88 USD

Run Fat Bitch Run: The International Bestseller

by Ruth Field
Paperback / softback
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In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into ...
The Way Of The Wizard: 20 Lessons for Living a Magical Life
In THE WAY OF THE WIZARD, Deepk Chopra sheds light on 20 life-enhancing principles for rediscovering the magic that we have lost, but that remains within our grasp. The result, in effect, is a practical and accessible guide to one of life's shortest but most rewarding journeys: the one into the realm of boundless possibilities that exist within and all around us. THE WAY OF THE WIZARD is a natural outgrowth of Dr Chopra's work on the themes and metaphysics of the medieval Merlin myth and a development of his work on the philosphy and application of magic. THE WAY OF THE WIZARD is for the seeker in all of us.
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13.16 USD

The Way Of The Wizard: 20 Lessons for Living a Magical Life

by Deepak Chopra
Paperback / softback
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'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. ...
Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body
'Each part of your body will be working perfectly as a harmonious whole. You will even find lines disappearing, weight normalizing, and posture straightening.' -- Louise L. Hay In Love Your Body, Louise L. Hay brings you 54 affirmation treatments designed to help you achieve a beautiful, healthy, happy body. If you find yourself challenged by a particular part of your body, use the appropriate affirmations daily until you achieve positive results.
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12.59 USD

Love Your Body: A Positive Affirmation Guide for Loving and Appreciating Your Body

by LOUISE HAY
Paperback / softback
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The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. ...
Understanding Food & Nutrition
The food you eat has a strong influence on your health and on your chances of developing heart disease and some types of cancer. This book is aimed at people who are basically healthy, to help them understand nutrition and choose a diet that will keep them in good health. The book provides an overview of nutrition, explaining the process of digestion and your need for energy, protein, fat, carbohydrates, vitamins and minerals. These sections include the science of nutrition, good food sources and links with illnesses. The book will help you make informed choices about your diet, and explain how to make sense of the nutritional labeling on food packets.
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8.01 USD

Understanding Food & Nutrition

by Joan Gandy
Paperback
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Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries ...
50 Tips to Build Your Confidence
Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.
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11.16 USD

50 Tips to Build Your Confidence

by Anna Barnes
Hardback
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The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey ...
Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems
The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept Toebility strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos. With this guide, the reader will finally get their feet fit.
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15.700000 USD

Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems

by Marco Montanez
Paperback / softback
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Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they ...
Understanding Alzheimer's Disease & Other Dementias
Dementia is a term used to describe any condition where a variety of different brain functions such as memory, thinking, recognition, language, planning and personality deteriorate over time. Dementia is not part of normal ageing. Everyone gets more forgetful as they get older – that does not mean that they have dementia. The most common type of dementia is Alzheimer’s disease, but there are several other types. There is a lot of myth and misinformation about dementia. This book is intended for anyone who has, or may be worried that they or their family and friends have, dementia. It is also for people who live or work with someone with dementia. We hope that by reading this book you will have a better understanding of what causes the illness and how it is diagnosed and treated.
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8.01 USD

Understanding Alzheimer's Disease & Other Dementias

by Dr. James Warner, Nori Graham
Paperback
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Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel ...
50 Tips to Build Your Self-Esteem
Having a healthy, positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident and positive person.
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11.14 USD

50 Tips to Build Your Self-Esteem

by Anna Barnes
Hardback
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Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical ...
The Dos and Don'ts of Pregnancy: From Conception to Birth
Confused about what's good and bad for you and your baby? With the constant bombardment of what you can and can't do during pregnancy, parents-to-be can often feel stressed at a time which should be full of new and exciting discoveries. This concise and accessible book is packed with practical advice and offers straight forward answers to the questions that you are unsure about from conception to birth, including guidance on: Diet and exercise, Safety in the workplace, Common complaints, Potential problems, Physical changes and Labour
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14.88 USD

The Dos and Don'ts of Pregnancy: From Conception to Birth

by Louise Baty
Paperback / softback
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Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year ...
Understanding Breast Cancer
Breast cancer is the most common type of cancer among women. Each year there are approximately 41,000 new cases in the UK and over one million worldwide. Although breast cancer is much more common in women, it can also affect men and in the UK approximately 300 men every year develop breast cancer. One in nine women will develop breast cancer at some time in her life. This booklet covers possible causes, screening and symptoms of breast cancer, and how it is diagnosed and treated. It also contains important information to help women cope with the disease.
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8.01 USD

Understanding Breast Cancer

by Professor Mike Dixon
Paperback
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The Power Of Positive Living
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11.16 USD

The Power Of Positive Living

by Dr. Norman Vincent Peale
Paperback / softback
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'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form . . ...
Love, Medicine And Miracles
'We do have biological LIVE and DIE mechanisms within us. . . the state of mind changes the state of the body by working through the central nervous system, the endocrine system and the immune system. Exceptional patients manifest the will to live in its most potent form . . . ' writes Dr Bernie Siegel. Drawing on his clinical experience Dr Seigel show how, by reaching out to others, we can alleviate stress and release the body's healing mechanism. In this extraordinary book he shows that when apparently terminally ill patients take control of their illness they can change, enrich and often prolong their lives far beyond scientific and medical expectation. Through the healing power of love patients who have come under his care have learned that hope and joy can work miracles.
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14.88 USD

Love, Medicine And Miracles

by Bernie Siegel
Paperback / softback
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Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day ...
Step-Training Workout: Quick and Effective Workouts for the Whole Body
Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs-plenty of strength and conditioning-but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day-perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing. -Robert Gottlieb, chairman of Trident Media Group, LLC
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13.640000 USD
Paperback / softback
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The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now ...
Quit: Read This Book and Stop Smoking
The classic anti-smoking bestseller, revised and updated for the 21st century, is now coming to our Miniature Edition(R) line! With an estimated 45 million smokers in the U.S. and smoking-related diseases claiming 438,000 American lives each year, a revision of this perennial bestseller is just what the doctor ordered. Now in our pocket-sized, accessible Miniature Edition(R) format, fully updated with the most current disease and smoking statistics and its positive, persuasive message, this book will help a whole new generation of smokers quit.
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6.250000 USD

Quit: Read This Book and Stop Smoking

by Charles F. Wetherall
Hardback
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Scroll Zombies is centred on the excessive use of social media. There are increasing reports of new medical conditions such as iHunch and SMS thumb, whilst, at the same time, there has been a rapid increase in mental health problems amongst young people. Many people suffer withdrawal-like symptoms connected to ...
Scroll Zombies: How Social Media Addiction Controls Our Lives
Scroll Zombies is centred on the excessive use of social media. There are increasing reports of new medical conditions such as iHunch and SMS thumb, whilst, at the same time, there has been a rapid increase in mental health problems amongst young people. Many people suffer withdrawal-like symptoms connected to disruptions in their access to social media. Issues that can be likened to those connected to other types of dependency - but are we really addicted? And, if so, how do we cure it? Sven Rollenhagen uses his expertise on digital dependencies and has a pragmatic attitude in which he advocates balance rather than total abstinence. There is no denial to the fact that social media is a great asset and offers many opportunities, both personal and professional. In the book he offers several proposals for solutions that can make us more harmonious and feel that we have control over our behaviour. In addition to many tips on creating digital balance, the book also contains a simple five-week program for those who want to learn more about their use of social media and prevent or break an abuse.
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12.590000 USD

Scroll Zombies: How Social Media Addiction Controls Our Lives

by Sven Rollenhagen
Paperback / softback
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A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, ...
The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The Blue Zones, Second Edition, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting, behavioral change and add years to your life. Region by region, Buettner reveals the secrets of longevity through stories of his travels and interviews with some of the most remarkable--and happily long-living people on the planet. It's not coincidence that the way they eat, interact with each other, shed stress, heal themselves, avoid disease, and view their world yield them more good years of life. Buettner's easy to follow best practices and list of healthy lifestyle choices from the Blue Zones will empower readers to live longer, healthier, more fulfilling lives.
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15.700000 USD

The Blue Zones 2nd Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest

by Dan Buettner
Paperback / softback
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What are the thoughts and feelings after receiving a diagnosis of breast cancer? How can the mind be settled, and emotions controlled? Suzanne - a dedicated spiritual healer - writes with depth and honesty of the shock, grief and anxiety she experienced during chemo and radiation treatment and breast surgery. ...
Milk & Meditation
What are the thoughts and feelings after receiving a diagnosis of breast cancer? How can the mind be settled, and emotions controlled? Suzanne - a dedicated spiritual healer - writes with depth and honesty of the shock, grief and anxiety she experienced during chemo and radiation treatment and breast surgery. In Milk & Meditation she shares meaningful song lyrics and creates poignant meditative images that bring peace and empowerment.
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13.420000 USD

Milk & Meditation

by Suzanne Winterton
Paperback / softback
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Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living ...
50 Things You Can Do to Manage Arthritis
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute. Choose beneficial foods and supplements Find out which types of exercise can best bring relief Discover practical tips to make everyday living easier
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13.00 USD

50 Things You Can Do to Manage Arthritis

by Wendy Green
Paperback / softback
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The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit ...
The Essential Writings of Dr Edward Bach
The Twelve Healers introduces Dr Bach's world-renowned flower remedies, which provide a system for healing the mental and spiritual anguish at the root of ill health and unhappiness. The 38 remedies are grouped in seven helpful categories and advice is given on the types of personality most likely to benefit from each remedy. In Heal Thyself, Dr Bach explains the philosophy that underpins any practical work with the flower remedies. He looks at the real cause and cure of disease, and gives practical as well as spiritual guidance on how we can all help to heal ourselves.
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13.00 USD

The Essential Writings of Dr Edward Bach

by Edward Bach
Paperback / softback
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Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes ...
Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
Just as Dr Michael Mosley's Fast Diet - the original 5:2 - alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout Can you really get the benefits of exercise in just a few minutes a day? Michael Mosley and Peta Bee investigate the science behind a radically different approach to exercise - one that is incredibly time efficient. Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness. In Fast Exercise, Michael Mosley, a self-confessed sloth, teams up with super-fit health journalist Peta Bee to dispel common exercise myths. They offer practical advice and a range of workouts that take just a few minutes a day and can be done any time, anywhere. Fast Exercise is for everyone: those who don't enjoy exercise but want to lose fat and stay healthy, those who love exercise and want to enhance their performance, and those who just want to understand the science behind it all.
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14.88 USD

Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day

by Michael Mosley
Paperback / softback
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GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you ...
The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! The 7-Day GL Diet includes: * What GL is and why it is better than GI * More-choice food lists - check out which 'banned' foods are back on the menu * Three 7-day plans to suit your individual lifestyle - `Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). * Simple and delicious recipes, clear menu plans, quick-reference shopping lists
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12.590000 USD

The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss

by Nigel Denby
Paperback / softback
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Borderline personality disorder accounts for almost 25 percent of psychiatric hospitalizations in this country. Lost in the Mirror takes readers behind the erratic behavior of this puzzling disorder, examining its underlying causes and revealing the unimaginable pain and fear beneath its surface.
Lost in the Mirror: An Inside Look at Borderline Personality Disorder
Borderline personality disorder accounts for almost 25 percent of psychiatric hospitalizations in this country. Lost in the Mirror takes readers behind the erratic behavior of this puzzling disorder, examining its underlying causes and revealing the unimaginable pain and fear beneath its surface.
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14.650000 USD

Lost in the Mirror: An Inside Look at Borderline Personality Disorder

by Richard A. Moskovitz
Paperback / softback
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An ideal book for beginners and a spur to more experienced students Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today ...
Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody
An ideal book for beginners and a spur to more experienced students Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.
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15.700000 USD

Total Yoga for You: A Step-by-step Guide to Yoga at Home for Everybody

by Tara Fraser
Paperback / softback
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The story of one woman's journey in discovering a way to beat her Crohn's disease. A health enthusiast her entire life, she hoped there would be a natural cure. The author shares her experiences and struggles as she learns to overcome her disease. Here, she enlightens the reader on how ...
How I Beat Crohn's: Through Diet Alone
The story of one woman's journey in discovering a way to beat her Crohn's disease. A health enthusiast her entire life, she hoped there would be a natural cure. The author shares her experiences and struggles as she learns to overcome her disease. Here, she enlightens the reader on how she tailored a diet that helped her take the first steps on the road to recovery. She presents the reader with the tools and resources she used that began her journey towards beating Crohn's.
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14.180000 USD

How I Beat Crohn's: Through Diet Alone

by Lynne Frankenbery
Paperback / softback
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