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This book enables and supports teachers to deliver the content of the new statutory guidance for relationships and sex education in secondary schools, operational from 2020. It is case study rich and provides clear and practical advice for teaching the topics of the new framework, including addressing controversial and critical ...
Relationships and Sex Education for Secondary Schools (2020): A Practical Toolkit for Teachers
This book enables and supports teachers to deliver the content of the new statutory guidance for relationships and sex education in secondary schools, operational from 2020. It is case study rich and provides clear and practical advice for teaching the topics of the new framework, including addressing controversial and critical issues such as parental right to withdraw and how to tackle relationships and sex education in faith schools. There is an emphasis throughout on inclusion and pupil well-being and on the importance of partnerships with parents.
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26.250000 USD

Relationships and Sex Education for Secondary Schools (2020): A Practical Toolkit for Teachers

by Samuel Stones, Jonathan Glazzard
Paperback / softback
Book cover image
This book enables and supports teachers to deliver the content of the new statutory guidance for relationships education in primary schools, operational from 2020. It is case study rich and provides clear and practical advice for teaching the topics of the new framework, including addressing controversial and critical issues such ...
Relationships Education for Primary Schools (2020): A Practical Toolkit for Teachers
This book enables and supports teachers to deliver the content of the new statutory guidance for relationships education in primary schools, operational from 2020. It is case study rich and provides clear and practical advice for teaching the topics of the new framework, including addressing controversial and critical issues such as parental right to withdraw and how to tackle relationships education in faith schools. There is an emphasis throughout on inclusion and pupil well-being and on the importance of partnerships with parents.
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26.250000 USD

Relationships Education for Primary Schools (2020): A Practical Toolkit for Teachers

by Samuel Stones, Jonathan Glazzard
Paperback / softback
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Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to ...
Creative Engagement: A Handbook of Activities for People with Dementia
Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to participate in their old hobbies and pursuits? In Creative Engagement, dementia activity expert Rachael Wonderlin and developmental psychology professor Geri M. Lotze provide dozens of creative, hands-on ways to engage with people living with cognitive loss. Teaching caregivers how to find dementia-friendly daily activities and introduce them into a person's life, this comprehensive, empathetic guide is aimed at both family members and professionals. Twelve chapters full of useful, tangible activities touch on a range of topics, including exercise, technology, cooking and baking, memory games, and arts and crafts. Focusing on both group and individual dynamics, mundane activities and specially tailored pursuits, Wonderlin and Lotze offer proven strategies for interacting with people living with dementia. The authors include detailed tips for building a dementia-friendly environment, creating a daily calendar, and scheduling community entertainment. They also suggest special activities geared toward people in hospice care and give targeted advice for dealing with caregiver stress. Drawing on Wonderlin's own practice while incorporating the latest scientific research on dementia and eldercare, Creative Engagement is unique in its dementia-positive approach. Anyone who cares for someone living with dementia will gain valuable knowledge from this compassionate book.
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47.200000 USD

Creative Engagement: A Handbook of Activities for People with Dementia

by Rachael Wonderlin
Hardback
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Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to ...
Creative Engagement: A Handbook of Activities for People with Dementia
Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to participate in their old hobbies and pursuits? In Creative Engagement, dementia activity expert Rachael Wonderlin and developmental psychology professor Geri M. Lotze provide dozens of creative, hands-on ways to engage with people living with cognitive loss. Teaching caregivers how to find dementia-friendly daily activities and introduce them into a person's life, this comprehensive, empathetic guide is aimed at both family members and professionals. Twelve chapters full of useful, tangible activities touch on a range of topics, including exercise, technology, cooking and baking, memory games, and arts and crafts. Focusing on both group and individual dynamics, mundane activities and specially tailored pursuits, Wonderlin and Lotze offer proven strategies for interacting with people living with dementia. The authors include detailed tips for building a dementia-friendly environment, creating a daily calendar, and scheduling community entertainment. They also suggest special activities geared toward people in hospice care and give targeted advice for dealing with caregiver stress. Drawing on Wonderlin's own practice while incorporating the latest scientific research on dementia and eldercare, Creative Engagement is unique in its dementia-positive approach. Anyone who cares for someone living with dementia will gain valuable knowledge from this compassionate book.
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20.950000 USD

Creative Engagement: A Handbook of Activities for People with Dementia

by Rachael Wonderlin
Paperback / softback
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Each week, people read about new and exciting cancer drugs. Some of these drugs are truly transformative, offering major improvements in how long patients live or how they feel-but what is often missing from the popular narrative is that, far too often, these new drugs have marginal or minimal benefits. ...
Malignant: How Bad Policy and Bad Evidence Harm People with Cancer
Each week, people read about new and exciting cancer drugs. Some of these drugs are truly transformative, offering major improvements in how long patients live or how they feel-but what is often missing from the popular narrative is that, far too often, these new drugs have marginal or minimal benefits. Some are even harmful. In Malignant, hematologist-oncologist Dr. Vinayak K. Prasad writes about the many sobering examples of how patients are too often failed by cancer policy and by how oncology is practiced. Throughout this work, Prasad illuminates deceptive practices which * promote novel cancer therapies long before credible data are available to support such treatment* exaggerate the potential benefits of new therapies, many of which cost thousands and in some cases hundreds of thousands of dollars Prasad then critiques the financial conflicts of interest that pervade the oncology field, the pharmaceutical industry, and the US Food and Drug administration. This is a book about how the actions of human beings-our policies, our standards of evidence, and our drug regulation-incentivize the pursuit of marginal or unproven therapies at lofty and unsustainable prices. Prasad takes us through how cancer trials are conducted, how drugs come to market, and how pricing decisions are made, asking how we can ensure that more cancer drugs deliver both greater benefit and a lower price. Ultimately, Prasad says, * more cancer clinical trials should measure outcomes that actually matter to people with cancer;* patients on those trials should look more like actual global citizens;* we need drug regulators to raise, not perpetually lower, the bar for approval; and* we need unbiased patient advocates and experts. This well-written, opinionated, and engaging book explains what we can do differently to make serious and sustained progress against cancer-and how we can avoid repeating the policy and practice mistakes of the past.
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45.56 USD

Malignant: How Bad Policy and Bad Evidence Harm People with Cancer

by Vinayak K. Prasad
Hardback
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some ...
The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runners' career they experience the perfect run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. It is this elusive experience that motivates us to continue running as we chase that feeling again and again. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it oftentimes doesn't come about. So how might you experience more perfection in your running routine? It turns out, you don't need to submit to luck of the draw. Indeed, an intentional approach to your running practice can help lay the groundwork to getting into that perfect run headspace run after run. This book will provide a guide on how to cultivate the perfect run. It will chronicle what the latest research on optimal experiences shows and will offer stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.
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20.44 USD

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

by MacKenzie L Havey
Paperback / softback
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How To Stop Worrying And Start Living
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13.16 USD

How To Stop Worrying And Start Living

by Dale Carnegie
Paperback / softback
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Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use ...
Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia
Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses * how to distinguish typical memory loss from early dementia* how dementia is diagnosed* what factors play a role in the progression of dementia* whether it's possible to lower your risk of developing Alzheimer disease or dementia* how to improve the quality of life of people with dementia* how to assess long-term care facilities and nursing homes* available treatments, including medication* how to explain the symptoms of Alzheimer disease and dementia to others* how to provide caregivers with psychological and emotional support* and much more Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.
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31.450000 USD

Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

by Peter V. Rabins
Hardback
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Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use ...
Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia
Perhaps someone in your family has been diagnosed with Alzheimer disease-or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia. Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses * how to distinguish typical memory loss from early dementia* how dementia is diagnosed* what factors play a role in the progression of dementia* whether it's possible to lower your risk of developing Alzheimer disease or dementia* how to improve the quality of life of people with dementia* how to assess long-term care facilities and nursing homes* available treatments, including medication* how to explain the symptoms of Alzheimer disease and dementia to others* how to provide caregivers with psychological and emotional support* and much more Aimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.
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13.600000 USD

Is It Alzheimer's?: 101 Answers to Your Most Pressing Questions about Memory Loss and Dementia

by Peter V. Rabins
Paperback / softback
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'Dr Stamp is so clearly in love with her subject: that wonderful and yet still mysterious organ, the human heart.' Michael Mosley. When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the ...
Can you Die of a Broken Heart?: A heart surgeon's insight into keeping your most vital organ healthy
'Dr Stamp is so clearly in love with her subject: that wonderful and yet still mysterious organ, the human heart.' Michael Mosley. When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the world diagnosed it as 'heartbreak'. But what's the evidence? Does emotional upheaval affect the heart? Can love, or chocolate, really heal our heart problems? And why do we know so much about heart attacks in men, when they are more fatal in women? Heart and lung surgeon Dr Nikki Stamp takes us into the operating theatre, explaining what she sees in patients with heart complications and how a life-saving transplant works. Stamp fell in love with the heart as a child and continues to be fascinated by its workings and the whole-of-life experiences that affect it. Rich with anecdotes, and insights for maintaining heart health, Can You Die of a Broken Heart? is the international bestseller from a uniquely positioned young specialist.
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18.57 USD

Can you Die of a Broken Heart?: A heart surgeon's insight into keeping your most vital organ healthy

by Nikki Stamp
Paperback / softback
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There are more senior citizens in the U.S. today than ever before. Public services for seniors are rapidly changing and expanding as this diverse population ages. This collection of essays describes key developments in services being provided in cities across the nation. Topics include seniors and the U.S. government; health ...
Senior Care and Services: Essays and Case Studies on Practices, Innovations and Challenges
There are more senior citizens in the U.S. today than ever before. Public services for seniors are rapidly changing and expanding as this diverse population ages. This collection of essays describes key developments in services being provided in cities across the nation. Topics include seniors and the U.S. government; health and wellness; longevity; caregiving; housing and accommodations; Social Security and finance; immigrant, minority and LGBT issues, and life-long learning and technology.
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41.950000 USD

Senior Care and Services: Essays and Case Studies on Practices, Innovations and Challenges

Paperback / softback
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This is a practical guide for trainees, teachers and other health and social care professionals working with children and young people who present with special educational needs or disability. It will also be of use to parents / carers and families of these children. The text sets out the statutory ...
A Critical Guide to the SEND Code of Practice 2015
This is a practical guide for trainees, teachers and other health and social care professionals working with children and young people who present with special educational needs or disability. It will also be of use to parents / carers and families of these children. The text sets out the statutory roles and responsibilities for all those involved as detailed in the code of practice and helps practitioners to understand and interpret these in context through case studies and critical insights. It fills the gap between policy and practice for all those working in this area from primary through to FE. It enables professionals and practitioners to identify complexity and dilemmas, understand perspectives that may be different from their own, and provides theoretical frameworks to encourage and support critical thinking and reflection.
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35.31 USD

A Critical Guide to the SEND Code of Practice 2015

by Caroline Wheatley, Jackie Scruton, Janet Goepel
Paperback / softback
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person's biology, their psychology or their circumstances. As a cognitive neuropsychiatrist, Anthony David brings together many fields ...
Into the Abyss: A neuropsychiatrist's notes on troubled minds
We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the person's biology, their psychology or their circumstances. As a cognitive neuropsychiatrist, Anthony David brings together many fields of enquiry, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour. Patrick believes he is dead. Jennifer's schizophrenia medication helped with her voices but did it cause Parkinson's? Emma is in a coma - or is she just refusing to respond? Drawing from Professor David's career as a clinician and academic, these fascinating case studies reveal the unique complexity of the human mind, stretching the limits of our understanding.
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27.88 USD

Into the Abyss: A neuropsychiatrist's notes on troubled minds

by Prof. Anthony David
Hardback
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Memorial Sloan Kettering radiologist, nationally recognized patient advocate, and Fox News contributor Nicole Saphier argues that we can't fix the American healthcare system until we fix ourselves. The American health care system is collapsing, and people are looking for someone to blame. The truth is, this isn't a government problem. ...
Make America Healthy Again: How Americans Caused Our Trillion-Dollar Healthcare Crisis and Why Socialized Medicine Will Make It Worse
Memorial Sloan Kettering radiologist, nationally recognized patient advocate, and Fox News contributor Nicole Saphier argues that we can't fix the American healthcare system until we fix ourselves. The American health care system is collapsing, and people are looking for someone to blame. The truth is, this isn't a government problem. It's our own fault. In this thought-provoking book, board certified medical doctor Nicole Saphier calls on all Americans to take responsibility for their individual health. Americans are notoriously unhealthy--we eat too much, drink too much, and sit too much. When roughly 80% of cardiovascular disease and 40% of all cancer cases could be prevented by simple lifestyle changes, it is time to take a deeper look at the problem and ask who truly is responsible. Saphier contends that by getting healthier, we can reduce the astronomical cost of treatment and improve overall care. We don't need socialized medicine--we need to take better care of ourselves. In Make America Healthy Again, Saphier combines historical events, economic trends, essential lifestyle advice, and her own perspective to offer concrete solutions to address this massive problem. As she examines a wide range of topics, including the leading causes of death, mental health stigma, social media, physician burnout, and the opioid crisis, Saphier offers a much-needed alternative perspective on the healthcare debate. The only way to lower health care costs for everyone is to stop incentivizing bad health decisions. Plans like Medicare for all would allow Americans to continue to eat poorly and lead sedentary lives. We can't keep expecting doctors to fix behaviors that we have in our power to prevent, she argues. It's only going to get worse unless we take action. It's up to the American people to make America healthy again.
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30.440000 USD

Make America Healthy Again: How Americans Caused Our Trillion-Dollar Healthcare Crisis and Why Socialized Medicine Will Make It Worse

by Nicole Saphier
Hardback
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The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey ...
Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems
The foot, loved by some, hated by others, but mostly criminally neglected. But thanks to this book, the foot will now get the attention it deserves! Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept Toebility strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos. With this guide, the reader will finally get their feet fit.
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15.700000 USD

Fit Feet for Life: Strengthen Your Feet to Prevent Common Foot Problems

by Marco Montanez
Paperback / softback
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The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength ...
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
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35.31 USD

The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance

by Paul Hobrough
Paperback / softback
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THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you ...
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
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27.88 USD

Be PARA Fit: The 4-Week Formula for Elite Physical Fitness

by Sam McGrath
Paperback / softback
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'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. ...
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
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32.61 USD

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

by Lynne Robinson
Paperback / softback
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Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to ...
The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself
Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in THE FEEL GOOD FACTOR. Written by leading nutrition expert and mental health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs. It includes lifestyle and life management techniques, as well as revealing the right foods to eat, and those to avoid, to help improve your mood dramatically. This accessible approach is supported by substantial research, and backed up by poignant and motivating case histories. This includes those with major depression who failed to get better with conventional approaches and recovered completely on Holford's regime. The book is supported by further in-depth analysis relating to mood and diet taken from Holford's 100% Health survey, which was completed by over 55,000 people.
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24.16 USD

The Feel Good Factor: 10 proven ways to boost your mood and motivate yourself

by Patrick Holford
Paperback / softback
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years ...
The Louise Parker Method: Lean for Life
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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29.74 USD

The Louise Parker Method: Lean for Life

by Louise Parker
Paperback / softback
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Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, ...
The Truth About Fat: Why Obesity is Not that Simple
Most people try out diets just to see if they work. One friend cuts out sugar, a second cuts out fat. Another mumbles something about gut microbes. Even scientists still seem to be arguing about what causes obesity, so what hope is there for the rest of us? Anthony Warner, author of The Angry Chef, has decided to get to the bottom of it once and for all. Is obesity really an epidemic? Can you be addicted to food? Can't you just exercise your way to freedom? And what the heck is a food desert? You want the truth? The science, without the prejudice? You can handle it.
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20.44 USD

The Truth About Fat: Why Obesity is Not that Simple

by Anthony Warner
Paperback / softback
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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning ...
The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research and with personal stories, amazing before and after photos, recipes and sidebars, The 4-Hour Body will give unbelievable results and change the way you look forever.
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22.31 USD

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

by Timothy Ferriss
Paperback / softback
Book cover image
Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you're taking daily and those that you take < as needed> . But ...
Preventing Medication Errors at Home
Your home probably has some sort of pain relief medication, something to combat bouts of allergies, and maybe a few vitamins or supplements from the local health store. And then there are the prescribed medications, the ones you're taking daily and those that you take < as needed> . But do you ever wonder how your medications work, what is the best time to take each, or how that pain relief tablet, those allergy meds, and prescription drugs interact when taken at the same time? Or how your newly prescribed antibiotic reacts with that glass of wine you had with dinner? Preventing Medication Errors at Home tells you what you need to know about those medications in your house and how each can improve your health and possibly cause harm. With drug therapy being a major part of conventional medical treatment, and so many medications available over-the-counter, tens of thousands of people in the United States alone die every year from side effects related to their diabetes, pain, depression and blood-thinning medications, and roughly one million people are admitted to the hospital for drug-related issues. At least half of these disasters are preventable with proper awareness of how drugs work, how to take them properly, how to identify serious side effects, and how to avoid dangerous drug combinations. Dr. Simon Haroutounian presents an engaging, easy-to-read book to help you take responsibility for your medications. Learning how to ask the right questions before you start a new medication is likely to improve your health, and possibly save your life.
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31.59 USD

Preventing Medication Errors at Home

by Simon Haroutounian
Hardback
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'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, ...
The Secret World of Sleep: Journeys Through the Nocturnal Mind
'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.
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17.17 USD

The Secret World of Sleep: Journeys Through the Nocturnal Mind

by Dr Guy Leschziner
Paperback / softback
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From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with ...
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You
From the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen. Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Dietary collagen provides a unique blend of amino acids and other compounds, making it absolutely critical for everyone, including infants, young children, the elderly, athletes, pregnant women, new mothers, and adult men and women. Simply put, when we don't get enough of the beneficial compounds found in collagen-rich foods, we experience more injuries, chronic aches and pain, digestive issues, and other symptoms associated with aging. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting your body's collagen production with exercise and lifestyle interventions, The Collagen Diet provides everything you need to take advantage of this overlooked cornerstone of modern health for a long, healthy, and vital life.
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25.75 USD

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You

by Dr Josh Axe
Paperback / softback
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You'll find biblical inspiration in this encouraging book as you seek God's best for your body and soul. In this busy world, it's hard to find time for ourselves-even when we know the value of developing a healthy body and a strong spiritual life. Made in His Image: 100 Bible ...
Made in His Image: 100 Bible Verses to Grow in Health and Wholeness
You'll find biblical inspiration in this encouraging book as you seek God's best for your body and soul. In this busy world, it's hard to find time for ourselves-even when we know the value of developing a healthy body and a strong spiritual life. Made in His Image: 100 Bible Verses to Grow in Health and Wholeness offers brief but powerful devotions, encouraging Scripture, and rich prayers to strengthen your body and your soul. Each refreshing message will help you discover the energy to glorify God in all He's called you to do. Whether you're just starting down the path toward physical and spiritual fitness or looking to take it to the next level, this empowering devotional will be your coach and companion for the journey ahead.
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18.57 USD

Made in His Image: 100 Bible Verses to Grow in Health and Wholeness

by Zondervan
Hardback
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Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year. This book is about switching off from social media and finding contentment in the here and now - taking time out to enjoy small tasks, ...
A Breath of Fresh Air: How to Feel Good All Year Round
Switch off from social media and tune in to the tranquility of the natural world with over 50 seasonal activities to explore throughout the year. This book is about switching off from social media and finding contentment in the here and now - taking time out to enjoy small tasks, connect with other people and enjoy all the beauty of nature throughout the year. A Breath of Fresh Air is structured by seasons, with a focus on finding joy in the natural world. Whether it's paddling a canoe, spotting swallows on a summer evening, daydreaming on a deckchair, foraging for wild garlic, watching a film at an outdoor cinema or recording the sounds you hear in the forest, there are over 50 creative and imaginative ways to encourage mindfulness and find calm. The book also encourages wellbeing through physical activity, making use of the beautiful places looked after by the National Trust - this ranges from a wander through a bluebell wood, to using nature's gym to practise yoga or balance on logs, taking up running or playing in the snow. Beautifully illustrated throughout, and with lots of handy tips on where to visit or find ways to wellbeing, this is the perfect book for finding inner contentment in today's frantic world. c. 13,000 words
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18.57 USD

A Breath of Fresh Air: How to Feel Good All Year Round

by Rebecca Frank
Paperback / softback
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The public services and care being provided to our veteran citizens are rapidly changing due to the increasing number of veterans that live in our cities. There are more veteran citizens now living in America than ever before, and the veteran population is becoming ever more diverse. For this reason, ...
Veteran Care and Services: Essays and Case Studies on Practices, Innovations and Challenges
The public services and care being provided to our veteran citizens are rapidly changing due to the increasing number of veterans that live in our cities. There are more veteran citizens now living in America than ever before, and the veteran population is becoming ever more diverse. For this reason, cities throughout our nation are expanding their public services in scope and scale, as well as enhancing the quality of existing services. This volume documents these rapid developments in order to help our veteran citizens and supporting communities understand the evolving, dynamic, and innovative services and care that are increasingly available to them.
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41.950000 USD

Veteran Care and Services: Essays and Case Studies on Practices, Innovations and Challenges

Paperback / softback
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Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian ...
Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness
Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.
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31.59 USD

Vegetarian Meals in 30 Minutes: More than 100 delicious recipes for fitness

by Anita Bean
Paperback / softback
Book cover image
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, ...
Eat Move Sleep: Why Small Choices Make a Big Difference
Eat Move Sleep will help make good decisions automatic - more than a book - this is a new way to live. From Tom Rath, author of StrengthsFinders 2.0, comes a powerful book about what people can do to lead healthier lives. Eat Move Sleep features Tom's deeply personal story, supported by practical, credible, and timeless ideas from more than a decade of research. Eat Move Sleep focuses on all three components and their interconnectedness. Comprehensive yet simple, rooted in cutting edge research, and sound advice that's valuable to everyone.
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17.17 USD

Eat Move Sleep: Why Small Choices Make a Big Difference

by Tom Rath
Paperback / softback
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