The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Top 50 best pilates exercises Step by step exercises with concise instructions For every age and fitness level Full colour photography throughout Includes planner to design your own routine.
Top 50 best exercises. Step by step exercises with concise instructions for every age and fitness level. Full colour photography throughout and includes planner to design your own routine.