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Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
Book cover image
InoEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for ...
Everyday Paleo
InoEveryday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious and completely life-changing. She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do at home.
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31.450000 USD

Everyday Paleo

by Sarah Fragoso
Paperback / softback
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Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these ...
Full-body Flexibility
Improve flexibility, balance, and strength in three steps! Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps: - Strengthen muscles to support your body and maximize your entire range of motion. - Enhance flexibility by challenging your muscles with multiple techniques. - Balance muscles in opposing muscle groups on both sides of your body. Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.
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25.150000 USD

Full-body Flexibility

by Jay C. Blahnik
Paperback / softback
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People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that ...
Younger Next Year Journal
People are serious now. They're going to the gym and changing their diets. Hundreds of thousands of people are working on turning back their biological clocks, doing the exercise that can put off up to 70% of the typical decay associated with aging and eliminate 50% of the illnesses that afflict people as they get older. Now, to make that promise even easier to achieve, comes the Younger Next Year Journal. This is a needed recordkeeper for every trip to the gym, or better yet, bike vacation or ski trip. Beginning with a short introduction to working out the Younger Next Year way--how to use a heart rate monitor, why keeping a journal is important, how to look at exercise as your new job--here is a 224-page fill-in book with prompts that help you keep meticulous track of your workouts, your heart rate, your diet, how you feel, how you've reached out to others, and more. In addition, the journal is filled with motivational tips from Chris Crowley--don't skimp on leg weights, treat yourself to the best equipment, how to get your Significant Other to work out with you--and medical Q&A's from Dr. Henry Lodge, covering the science of aging, low-fat diets, and more.
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12.550000 USD

Younger Next Year Journal

by Henry S Lodge, Chris Crowley
Paperback / softback
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Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and ...
Younger Next Year: The Exercise Program
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.
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11.500000 USD

Younger Next Year: The Exercise Program

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
Book cover image
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with ...
Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the US, for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training). Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance. Written by experts from the British Weight Lifting Association (BWLA), it offers a simple, practical, and no-nonsense approach to the subject, with an emphasis on clear demonstration of optimum technique. Each exercise is illustrated with step-by-step artworks to ensure you perform the movements correctly and safely, and anatomical X-ray illustrations showing targeted muscle groups at a glance. Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress. Featuring specially-commissioned programmes for a range of abilities and goals - each with beginner, intermediate, and advanced levels - Strength Training offers everything you need to achieve optimum results from your workouts. Written by strength training experts this is ideal for free and fixed weights, in the gym or at home. The ultimate guide to improving your muscle tone, strength and endurance.
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28.04 USD

Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body

by DK
Paperback / softback
Book cover image
The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of ...
Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body

The new book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?

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28.04 USD

Lean in 15: the Shape Plan: 15 Minute Meals with Workouts to Build a Strong, Lean Body

by Joe Wicks
Paperback / softback
Book cover image
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym ...
Run Fat Bitch Run: The International Bestseller
THE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN. 'You'll be up and running in no time' Grazia 'Ruth is an inspiring running buddy' Daily Express Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet? Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN! Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time. * Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes * Includes marathon training plan to transform you from casual jogger to elite(ish) athlete Readers LOVE Run Fat Bitch Run: 'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'
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14.88 USD

Run Fat Bitch Run: The International Bestseller

by Ruth Field
Paperback / softback
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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels ...
Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women
Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core - whether you're a complete beginner or a fitness fanatic - and achieve a stronger, leaner, more powerful physique. Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations. Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes - from bodyweight work-outs to pre- and post-pregnancy. Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
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24.03 USD

Core Strength Training: The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

by DK
Paperback / softback
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We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. ...
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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18.57 USD

Boost Your Immune System: The drug-free guide to fighting infection and preventing disease

by Jennifer Meek, Patrick Holford
Paperback / softback
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This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every ...
The Little Book of Relaxation
This essential pocket-sized companion is packed with inspiring quotations from writers, spiritual leaders and philosophers, along with simple but effective tips to help you bring moments of calm into your daily life. The Little Book of Relaxation will benefit the mind and heart and make a real difference to every day.
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11.14 USD

The Little Book of Relaxation

by Lucy Lane
Hardback
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Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all ...
Allen Carr's Easyweigh to Lose Weight
Lose weight and feel great in 2019. __________ Allen Carr, international bestselling author of The Easy Way to Stop Smoking, helps you to take off the pounds in no time - without dieting, calorie-counting or using will-power. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight. You'll be able to: - Eat your favourite foods - Follow your natural instincts - Avoid guilt, remorse and other bad feelings - Avoid worrying about digestive ailments or feeling faint - Learn to re-educate your taste - Let your appetite guide your diet A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, IT ISN'T A DIET! There's no guilt... There's no stuggle... There's no restrictions... You just know what to do and you know you want to do it and why!' ___________ Allen Carr was an accountant who smoked 100 cigarettes a day until he discovered EASYWAY. Having cured his own addiction he went on to write a series of bestselling books, most famously The Easy Way to Stop Smoking. His books have sold more than 13 million copies worldwide. Allen's lasting legacy is a dynamic, ongoing, global publishing programme and an ever-expanding worldwide network of clinics which help treat a range of issues including smoking, weight, alcohol and drug addiction.
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18.60 USD

Allen Carr's Easyweigh to Lose Weight

Paperback / softback
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Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting ...
The Pilates Bible: The most comprehensive and accessible guide to Pilates ever
Lynne Robinson is the world's bestselling Pilates author and The Pilates Bible is the most authoritative and comprehensive book on Pilates to date presenting the latest research, both medical and practical, and including exercises with brand new modifications that take the reader from beginner level right through to advanced. Starting with the guiding principles and taking you through a natural progression of routines (including workouts of varying lengths with studio and home equipment to suit every occasion) the book also contains a health section with advice on Pilates for back pain and keen injuries and both antenatal and postnatal exercises. With all this and more, this one-stop handbook shows why Pilates has gone from cult status to an essential part of our modern lifestyle.
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35.48 USD

The Pilates Bible: The most comprehensive and accessible guide to Pilates ever

by Nathan Gardner, Lisa Bradshaw, Lynne Robinson
Paperback / softback
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Top 50 best pilates exercises Step by step exercises with concise instructions For every age and fitness level Full colour photography throughout Includes planner to design your own routine.
50 Best... Pilates Exercises

Top 50 best pilates exercises Step by step exercises with concise instructions For every age and fitness level Full colour photography throughout Includes planner to design your own routine.

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12.01 USD

50 Best... Pilates Exercises

Paperback / softback
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Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs ...
Men's Health Your Body Is Your Barbell
Metabolic training expert BJ Gaddour, CSCS, whom Men's Health magazine calls one of the 100 fittest men of all time, has created a remarkably efficient and effective body-transforming workout and nutrition program based on just a handful of simple moves, the Bodyweight Eight. These no-equipment-required exercises are all one needs to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's. Once readers master each legendary fitness feat with perfect form, they will use BJ's scalable, step-by-step progressions to go from ground zero to superhero. From these exercise variations, readers can construct hundreds of personalized workouts. Dozens of sample routines are already demonstrated through big, bold how to photographs within the book and organized by goal, duration, intensity, and targeted body zone. This is the only book a man or woman needs to achieve the body he or she has always wanted anywhere...and without gear.
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26.240000 USD

Men's Health Your Body Is Your Barbell

by B. J. Gaddour
Paperback / softback
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Exam Board: AQA Level: GCSE Subject: PE First Teaching: September 2016 First Exam: June 2018 Inspire, motivate and give confidence to your students with AQA PE for GCSE. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, ...
AQA GCSE (9-1) PE
Exam Board: AQA Level: GCSE Subject: PE First Teaching: September 2016 First Exam: June 2018 Inspire, motivate and give confidence to your students with AQA PE for GCSE. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. - Key questions to direct thinking and help students focus on the key points - Summaries to aid revision and help all students access the main points - Diagrams to aid understanding - Attractive layout for a truly accessible textbook - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts - Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills.
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37.19 USD

AQA GCSE (9-1) PE

by Mike Murray, Ross Howitt
Paperback / softback
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Top 50 best exercises. Step by step exercises with concise instructions for every age and fitness level. Full colour photography throughout and includes planner to design your own routine.
50 Best... Fitness Exercises

Top 50 best exercises. Step by step exercises with concise instructions for every age and fitness level. Full colour photography throughout and includes planner to design your own routine.

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12.87 USD

50 Best... Fitness Exercises

Paperback / softback
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Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the ...
The Men's Health Big Book of Abs
Call it a spare tire, paunch or gut. The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Not anymore! Whether your eating habits are affected by stress, your body has changed with age, or you're constantly going to the gym without results, it's time to strengthen your core the right way and see results. A killer six-pack not only looks amazing, it's the key to losing weight all over and keeping it off, forever! Building off the extremely popular Big Book of Exercises series, as well as the tremendous success of The Abs Diet , this is the latest must-have resource from the experts at Men's Health. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs is the ultimate guide to a lean belly, six-pack abs, and total body health, starting with your core.
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29.390000 USD

The Men's Health Big Book of Abs

by Adam Bornstein
Paperback / softback
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Exam Board: AQA Level: AS/A-level Subject: PE First Teaching: September 2016 First Exam: June 2017 Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of ...
AQA A-level PE Book 1: For A-level year 1 and AS
Exam Board: AQA Level: AS/A-level Subject: PE First Teaching: September 2016 First Exam: June 2017 Inspire, motivate and give confidence to your students with AQA PE for A Level Book 1. This reliable and accessible textbook will offer your students comprehensive support for both the academic and practical elements of the course. This Student's Book has been selected for AQA's official approval process. - Key questions to direct thinking and help students focus on the key points - Diagrams to aid understanding - Summaries to aid revision and help students access the main points - Extension questions, stimulus material and suggestions for further reading to stretch, challenge and encourage independent thinking and a deeper understanding - Definition of key terms - again to aid and consolidate understanding of technical vocabulary and concepts - Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills Contents: Section 1 Applied Anatomy and Physiology 1.1 The cardiovascular system (Sue Young) 1.2 The respiratory system (Sue Young) 1.3 The neuromuscular system (Sue Young) 1.4 The musco-skeletal system and analysis of movement in physical activities (Sue Young) Section 2 Skill acquisition 2.1 Skill acquisition (Carl Atherton) 2.2 Principles and theories of learning and performance (Carl Atherton) Section 3 Sport and society 3.1 Emergence of globalization of sport in the 21st century (Symond Burrows) 3.2 The impact of sport on society and of society on sport (Symond Burrows) Section 4 Exercise physiology 4.1 Diet and nutrition and their effect on physical activity and performance (Sue Young) 4.2 Preparation and training methods in relation to maintaining physical activity and performance (Sue Young) Section 5 Biomechanical movement 5.1 Biomechancial principles and levers (Sue Young) Section 6 Sport psychology 6.1 Physiological influences on the individual (Carl Atherton) 6.2Further psychological effects on the individual (Carl Atherton) 6.3 Psychological influences on the team (Carl Atherton) Section 7 The role of technology in physical activity and sport 7.1 The role of technology in physical activity and sport (Symond Burrows) Section 8 Assessment 8.1 Tackling the AS exam (Ross Howitt) 8.2 Tackling the non-examined assessment (Ross Howitt)
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53.92 USD

AQA A-level PE Book 1: For A-level year 1 and AS

by Sue Young, Ross Howitt, Symond Burrows, Carl Atherton
Paperback / softback
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This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, ...
Pilates Anatomy
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, Pilates Anatomy takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
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31.59 USD

Pilates Anatomy

by Karen Clippinger, Rael Isacowitz
Paperback / softback
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If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top ...
15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD
If you want to get a toned, strong body and graceful posture but don't have the time, find out how following this Pilates book and DVD set. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute Pilates routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.
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26.04 USD

15-Minute Everyday Pilates: Get Real Results Anytime, Anywhere Four 15-minute workouts, also on DVD

by Alycea Ungaro
Paperback / softback
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Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need Abs Revealed . More than a collection of ...
Abs Revealed
Chiselled abs, a defined mid-section and a powerful core require more than sit-ups, crunches and the latest miracle diet. To achieve true six-pack success, you're going to need a plan, one based on the most effective exercises and sound programming. You need Abs Revealed . More than a collection of exercises, Abs Revealed shows you how to tone your abdominal muscles regardless of your current fitness level, identify your goals and develop a personalised workout programme to fit your schedule. This results-based, step-by-step guide also includes more than 65 core exercises, ready-to-use workout plans and advice on integrating abdominal development into cardio and strength routines. You'll also discover strategies for applying the latest research on diet and nutrition to maximise muscle definition.
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29.74 USD

Abs Revealed

by Jonathan Ross
Paperback
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Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and ...
Fitness Illustrated
Tired of the same old fitness advice? You know the drill: eat less, exercise more, and life will be grand? Sounds easy enough, so why don't the results follow? And most of all, what can you do to achieve your fitness goals? Fitness Illustrated allows you to see exercise and activity from a whole new perspective. In this one-of-a-kind guide, author Brian Sharkey takes you inside each type of activity to show you what works, what doesn't, and why! You'll go beyond the basics to see how your body changes with increased activity and how muscles gain size and strength to the effect of aerobic activity on heart and lung function. This is fitness as you have never seen it before.
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31.59 USD

Fitness Illustrated

by Brian J. Sharkey
Paperback / softback
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Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training ...
Strength Training
Aimed at recreational athletes, fitness enthusiasts and anyone with an interest in strength training, this work provides current and accurate information on all aspects of muscle strength and development. A range of flexible programme options and exercises using machines, free weights and other apparatus allow the reader to customise training to suit personal preferences and individual strength goals. It is suitable for newcomers to strength training, as well as those looking to fine-tune an existing programme.
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35.31 USD

Strength Training

by National Strength & Conditioning Association (NSCA)
Paperback / softback
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A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and ...
Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes
A complete illustrated guide to yoga by leading teachers from the world-renowned Sivananda Yoga Vedanta School Achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga with the Sivanada Yoga Vedenta School. You'll learn classic yoga poses for all levels following clear step-by-step photographs and easy-to-follow instructions and pick up invaluable tips on what not-to-do. Find well-rounded yoga programmes of 20, 40 and 60 minutes aimed at beginners, intermediate and advanced students so you can practice at home. Plus, find out the essential roles of meditation and breathing exercises and learn strategies to develop powers of concentration. With in-depth advice on a healthier diet, including more than 40 delicious recipes.
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29.76 USD

Yoga Your Home Practice Companion: A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes

by Sivananda Yoga Vedanta Centre
Hardback
Book cover image
Exam Board: Edexcel Level: GCSE Subject: Mathematics First Teaching: September 2016 First Exam: June 2018 Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the ...
Edexcel GCSE (9-1) PE Third Edition
Exam Board: Edexcel Level: GCSE Subject: Mathematics First Teaching: September 2016 First Exam: June 2018 Ensure your students are fully supported throughout their course with Edexcel PE for GCSE Third Edition. This reliable and accessible textbook is structured to match the specification exactly and will provide your students with the knowledge they need, while giving them the opportunity to build skills through appropriate activities. - Key questions to direct thinking and help students focus on the key points - Learning goals to keep you on track with the requirements of the specification - Summaries to aid revision and help all students access the main points - Definition of key words to aid and consolidate understanding of technical vocabulary and concepts - Activities to build conceptual understanding and sound knowledge and understanding, analysis, evaluation and application skills - New practical section to help you plan for the NEA
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39.20 USD

Edexcel GCSE (9-1) PE Third Edition

by Sue Hartigan
Paperback / softback
Book cover image
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group ...
Pilates: The Ultimate Pilates Reference
Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In Pilates , world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, Pilates presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, Pilates just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus, Reformer, Cadillac, Step and ladder barrels, Magic circle, Wunda chair, Ped-a-pul and Arm chair. The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, Pilates is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.
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28.04 USD

Pilates: The Ultimate Pilates Reference

by Rael Isacowitz
Paperback
Book cover image
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
Yoga Basics
Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.
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13.00 USD

Yoga Basics

by Vimla Lalvani
Paperback
Book cover image
From an expert team of authors 'AS Revise PE for AQA' has been written to address the change in content and style of the AQA AS Physical Education syllabus that commenced in September 2008. Presented in a concise and visual approach for effective and efficient revision, consisting of substantial student ...
AS Revise PE for AQA: AS Level Physical Education Student Revision Guide AQA: Unit 1 PHED 1 and Unit 2 PHED 2B
From an expert team of authors 'AS Revise PE for AQA' has been written to address the change in content and style of the AQA AS Physical Education syllabus that commenced in September 2008. Presented in a concise and visual approach for effective and efficient revision, consisting of substantial student notes with colour illustrations, photographs, tables, figures and revision summary charts. Subject matter is summarised, explaining in simple language what are sometimes complicated concepts or issues. The key concepts are defined clearly with examples that can be used in answers to exam questions, enabling the student to self test. Practice questions are provided at the end of each syllabus section and the answers amplify the subject matter and provide clues as to how the exam itself should be approached. Modern terminology, nomenclature and units have been used wherever possible. Has a formalised chapter structure and a comprehensive index available for easy reference. Much of the material within this book has been thoroughly student tested. This revised 2e has had chapter 11 rewritten to reflect some of the changes in government policies, and comes with a free CD-ROM containing the questions and answers.
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34.41 USD

AS Revise PE for AQA: AS Level Physical Education Student Revision Guide AQA: Unit 1 PHED 1 and Unit 2 PHED 2B

by Bob Davis, Jan Roscoe, Dr Dennis Roscoe
Mixed media product
Book cover image
Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your ...
Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes
Fitness magazine's best 15-minute workouts ever Fitness magazine's millions of readers know who to turn to for exercise routines that deliver better-body results fast. In this book you'll find the most popular 15-minute workouts of all time from the magazine's Express Fitness section to help you fit exercise into your busy schedule and reach your fitness goals-fifteen minutes at a time. * Brings together the top-requested 15-minute workouts from Fitness magazine in one book * Includes specialized workouts for trouble zones such as butt, abs, and arms * Shares total-body workouts and body-weight-only workouts you can do anywhere along with expert tips on training like the pros * Shows you how to mix and match workouts to stay motivated and on track * Complete with 100-calorie snacks, quick and easy recipes to blast fat and boost energy, and quick beauty essentials * Book is totally 4 color and features beautiful easy-to-follow 4-color photographs throughout Whether you're looking to tone from head to toe or to blast fat from specific problem spots, Fitness Fast Track to a Better Body makes getting and staying fit stress-free, practical, and fun.
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26.02 USD

Fitness Fast Track to a Better Body: All-Time Best Workouts to Tone and Trim in 15 Minutes

by Fitness Magazine
Paperback / softback
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