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The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need ...
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform-and feel-better.
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26.200000 USD

Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best

by Ph.D. Wilson
Paperback / softback
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An adult version of the hugely successful book Strong is the New Pretty, this is an inspiring tribute to female athletes--those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong. From being kept out of the sporting ...
Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes
An adult version of the hugely successful book Strong is the New Pretty, this is an inspiring tribute to female athletes--those who have paved the way throughout history and those who continue to push the boundaries of what it means to be strong. From being kept out of the sporting world by most Ancient Greeks to being told by The New York Times that the 800-meter race was too great a call on feminine strength, women have long had to fight against the perception that to be strong is not feminine. Yet today, as women reclaim space in business and politics, we are also seeing an explosion in the number of women participating in strength sports like powerlifting, CrossFit, and even American Ninja Warrior. Those who got us here and defied convention to bring equality to the world of physical strength finally get their due in Strong Like Her--from the first female Olympian (who entered the chariot race through a loophole) to the Queen of Muscle Beach Pudgy Stockton, who dazzled crowds by holding her husband over her head. Accompanied by stunning celebrity photographs of some of today's most exciting athletes, Strong Like Her is a group biography and cultural history, paying tribute to women pioneers in athletics and celebrating the beauty of female strength and power.
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31.490000 USD

Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

by Haley Shapley
Hardback
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some ...
The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runners' career they experience the perfect run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. It is this elusive experience that motivates us to continue running as we chase that feeling again and again. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it oftentimes doesn't come about. So how might you experience more perfection in your running routine? It turns out, you don't need to submit to luck of the draw. Indeed, an intentional approach to your running practice can help lay the groundwork to getting into that perfect run headspace run after run. This book will provide a guide on how to cultivate the perfect run. It will chronicle what the latest research on optimal experiences shows and will offer stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.
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20.44 USD

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

by MacKenzie L Havey
Paperback / softback
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The practice of universal design--of making a product or environment accessible to all individuals--has been around for a long time. But, until now, that practice has never been explored in depth in the field of physical education. This groundbreaking text provides a much-needed link between universal design and physical education, ...
Universal Design for Learning in Physical Education
The practice of universal design--of making a product or environment accessible to all individuals--has been around for a long time. But, until now, that practice has never been explored in depth in the field of physical education. This groundbreaking text provides a much-needed link between universal design and physical education, extending boundaries as it offers physical educators a systematic guide to create, administer, manage, assess, and apply universal design for learning (UDL). Universal Design for Learning in Physical Education is for all physical educators--those who are or are preparing to become general PE teachers as well as those who are in the field of adapted physical education. This resource offers the following: Ready-to-use curricular units for grades K-12, with 31 universally designed lessons that demonstrate how teachers can apply UDL in specific content areas (teachers can also use those examples to build their own units and lessons) Rubrics for the 28 items on the Lieberman-Brian Inclusion Rating Scale for Physical Education (LIRSPE) to help teachers follow best practices in inclusion Tables, timelines, and paraeducator training checklists to ensure that UDL is effectively delivered from the beginning of the school year In her earlier text, Strategies for Inclusion, Third Edition, coauthor Lauren Lieberman included a valuable chapter about UDL that focused on detailed, practical steps for making classes inclusive. Universal Design for Learning in Physical Education approaches inclusion from the macro level, providing a comprehensive conceptual model of UDL and how to incorporate it into curriculum planning and teaching methods for K-12 physical education. Outcomes for Universal Design for Learning in Physical Education are aligned with SHAPE America's physical education standards and grade-level outcomes. Given that 94 percent of students with disabilities are taught in physical education settings, this text offers highly valuable guidance to general physical educators in providing equal access to, and engagement in, high-quality physical education for all students. Part I of Universal Design for Learning in Physical Education defines universal design and explains how it relates to physical education. It identifies barriers that teachers may face in adapting UDL to their programs and how to overcome these barriers. It also addresses critical assessment issues and guides teachers in supporting students with severe or multiple disabilities. Part I also covers advocacy issues such as how to teach students to speak up for their own needs and choices. Readers will gain insight into where their programs excel and where barriers might still exist when they employ the Lieberman-Brian Inclusion Rating Scale, a self-assessment tool that helps measure physical, programmatical, and social inclusion. Finally, part I reinforces several UDL principles by sharing many examples of how physical educators have applied UDL in their programs. Part II offers a trove of universally designed units and lesson plans for use across grades K-12, with separate chapters on lessons for elementary, sports, fitness, recreation, and aquatics. Universal Design for Learning in Physical Education is the first text to delve deeply into the concept of universal design in physical education. As such, it is a valuable resource for all PE teachers--both those leading general classes and adapted classes--to learn how to successfully implement universally designed units and lesson plans that enrich all their students' lives.
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51.450000 USD

Universal Design for Learning in Physical Education

by Katrina Arndt, Ali Brian, Michelle Grenier, Lauren Lieberman
Paperback / softback
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Human Motor Development: A Lifespan Approach 10th Edition offers an overview to the study of changes in human movement across the lifespan. The book uses a wholistic approach and emphasizes the importance of intellectual, social and physical development and their impact on human motor development at all ages. The tenth ...
Human Motor Development: A Lifespan Approach
Human Motor Development: A Lifespan Approach 10th Edition offers an overview to the study of changes in human movement across the lifespan. The book uses a wholistic approach and emphasizes the importance of intellectual, social and physical development and their impact on human motor development at all ages. The tenth edition has been completely revised and updated to reflect the most recent research and technology in human motor development. Organized into five sections, the book examines key topics in motor development including the relationship between cognitive and social development and motor development, factors affecting development, changes across the lifespan, and assessment in motor development. Highly illustrated and written for student accessibility, Human Motor Development: A Lifespan Approach is essential reading for students of motor control and development, kinesiology, human performance, and students interested in physical therapy, physical education, and exercise science. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors' manual, a test bank, and lecture slides.
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94.500000 USD
Paperback / softback
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Ultimate Guide to HIIT: High-Intensity Interval Training
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26.240000 USD

Ultimate Guide to HIIT: High-Intensity Interval Training

by Alex Geissbuhler
Paperback / softback
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Ultimate Guide to Strength Training
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26.240000 USD

Ultimate Guide to Strength Training

by Hollis Lance Liebman
Paperback / softback
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One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers ...
Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or yoga while seated, allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm ups Joint rolls Beginner routines Intermediate routines Expert routines Full body cool downs
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18.890000 USD

Chair Yoga for Seniors: Stretches and Poses that You Can Do Sitting Down at Home

by Lynn Lehmkuhl
Paperback / softback
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You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book ...
This Book Could Save Your Life: The Science of Living Longer Better
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
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23.75 USD

This Book Could Save Your Life: The Science of Living Longer Better

by Graham Lawton, New Scientist
Paperback / softback
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'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll 'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but ...
Open Side: The Official Autobiography
'A terrific book. No one put their body on the line quite like Sam Warburton.' Brian O'Driscoll 'It was an absolute privilege to play against Sam. An inspiring leader with an equally inspiring story to tell.' Jonny Wilkinson Sam Warburton OBE was not only a titan of Welsh rugby, but an icon of the game. Having represented his country as a player and team captain at all junior levels, he propelled himself to international attention in 2011 when named as the youngest ever captain of Wales for the Rugby World Cup. Despite his tender age, Sam's immense displays for club and country were recognised still further in April 2013, when, at just 24, he was named the Lions' captain for the extraordinary 2013 tour to Australia. Four years later, after a year 'in the wilderness', Sam was named Lions' captain yet again for the historic tour to New Zealand, thereby becoming the first ever Lions Captain never to lose a series in the professional era. Intelligent, calm, thoughtful - in many ways seemingly the exact opposite of the smash and crash of modern rugby - Warburton's edge never came with his size, but with his depth of thought, his reading of movement, and his understanding that, to be a uniquely successful leader, one needs to set goals that far exceed the ambitions of even the most ferocious of opponents. In leading other men, and in pitting himself against the world's best, Warburton was forced repeatedly to push himself to the very edge of his physiological and mental limits, the 21 significant injuries over that period a painful testament to his sacrifice. Open Side is therefore not simply a chronology of events or a celebration of statistics. Written in a compelling but soul searching style, this is an astoundingly personal book exploring the nature of leadership, the value of self-control, the precision of mindset and of course the future of the game. It is also a deeply personal meditation on the sacrifice of body, the torment of injury and the pain of retirement, a decision Sam was forced to make in July 2018, at just 29 years old. Never before has a rugby autobiography given such intimate access not only to the realities of the dressing room and the heroes and villains of the modern game, but to the unique mindset required to make someone a genuinely great leader of men.
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12.01 USD

Open Side: The Official Autobiography

by Sam Warburton
Paperback / softback
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Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom ...
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
Acclaimed science journalist Christie Aschwanden takes readers on an entertaining and enlightening tour through the latest science on sports and fitness recovery. She investigates claims about sports drinks, chocolate milk, and recovery beer; examines the latest recovery trends; and even tests some for herself, including cryotherapy, foam rolling, and Tom Brady- endorsed infrared pajamas. Good to Go seeks an answer to the question: Do any of these things actually help the body recover and achieve peak performance?
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17.800000 USD

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden
Paperback / softback
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'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical ...
Secret Yoga Club: Self-empowerment through the magic of yoga
'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together
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34.34 USD

Secret Yoga Club: Self-empowerment through the magic of yoga

by Gabrielle Hales
Hardback
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The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we ...
26.2 Miles to Happiness: A Comedian's Tale of Running, Red Wine and Redemption
The hilarious trials and tribulations of stand-up comedian Paul Tonkinson as he attempts to beat the much lauded 3-hour mark at the London Marathon. With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire. Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.
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27.88 USD

26.2 Miles to Happiness: A Comedian's Tale of Running, Red Wine and Redemption

by Paul Tonkinson
Hardback
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With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this ...
Heart Rate Training
With an abundance of apps and wearable technologies that allow us to track, observe and record our fitness data, it's never been easier to use heart rate training to improve athletic performance. However, these tools can make it confusing. That's where Heart Rate Training, 2nd Edition comes in. ;In this brand new edition, authors Roy Benson and Declan Connolly combine their decades of coaching experience and scientific expertise to help you process data and determine the best way to make a heart rate monitor work for you. Inside you'll find the basic exercise science you need to calculate your target heart rate, understand fitness training and use heart rate variability (HRV) training to aid in recovery. There's also information to teach you how to vary the intensity, duration, frequency and mode of your exercise sessions to help you improve your endurance, stamina and speed. The text also features sample programmes which help you design a long-term training for various sports including running, cycling, swimming and team sports. Whether your goal is to improve lifelong fitness or take your athletic performance up a notch, you'll get the results you want with Heart Rate Training.
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26.200000 USD

Heart Rate Training

by Declan Connolly, Roy T Benson
Paperback / softback
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THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you ...
Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
THE 4-WEEK FORMULA FOR ELITE PHYSICAL FITNESS ARE YOU READY TO BE PARA FIT? Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results. CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection. BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime. CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.
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27.88 USD

Be PARA Fit: The 4-Week Formula for Elite Physical Fitness

by Sam McGrath
Paperback / softback
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'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. ...
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
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31.47 USD

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

by Lynne Robinson
Paperback / softback
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Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in ...
Extreme Fitness: How to Train Like an Action Hero
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing The reasons you need to get fit Mission Personal training and health philosophy Weaponry How to best combine strength exercise, cardiovascular, and flexibility training Special Ops Stick to your goals even while away traveling Fuel and supplies The best foods and supplements Fit forever Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.
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17.840000 USD

Extreme Fitness: How to Train Like an Action Hero

by Dolph Lundgren
Paperback / softback
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This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, ...
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
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23.46 USD

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith
Paperback / softback
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This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, ...
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
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31.59 USD

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith
Hardback
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Authentic Iron Palm: The Three Stages of Developing Iron Palm
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19.900000 USD

Authentic Iron Palm: The Three Stages of Developing Iron Palm

by Phillip Starr
Paperback / softback
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As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to ...
The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You
As a registered dietitian and certified personal trainer, Kerri knows all too well the importance of nourishing and fueling our bodies with a well-balanced diet and why we should be keeping ourselves active. However, in recent years, the concept of eating well has become overly complicated and expensive thanks to the ever-growing diet industry trying to sell the next quick fix to help shed the pounds. This growing trend has, in turn, caused people to develop a poor relationship with food--and their bodies. Enough is enough. This book brings the readers back to the basics of nutrition. The book encourages everyone to learn the foundations of nutrition, giving the readers the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good! This book also provides readers with healthy, simple, affordable, and delicious meal ideas to nourish and fuel their day, sweet treat ideas to nourish the soul, and exercise inspiration to help keep them moving. They will learn to nourish their bodies with unprocessed, whole foods and to exercise every day in a way that is both fun and empowering for the mind, body, and soul. The author shares her nutrition and exercise philosophy with readers and helps educate and inspire them to fall in love with looking after themselves and shows them that it can be done, even with the busiest lifestyle. This book is a must-have for anyone looking to live a healthy lifestyle through better nutrition and exercise.
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24.100000 USD

The Dietitian Kitchen: Nutrition for a Healthy, Strong, & Happy You

by Kerri Major
Paperback / softback
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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
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18.890000 USD

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

by Hal Higdon
Paperback / softback
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years ...
The Louise Parker Method: Lean for Life
'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy
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29.74 USD

The Louise Parker Method: Lean for Life

by Louise Parker
Paperback / softback
Book cover image
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or slow jogging, is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
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15.740000 USD

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Magdalena Jackowska, Hiroaki Tanaka
Paperback / softback
Book cover image
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
Book cover image
Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't ...
Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak
Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two who knows real workouts don't require a pricey gym membership. With Alysia's practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new program and never get bored-all while building confidence. But make no mistake-these aren't fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
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39.04 USD

Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak

by Alysia Montano
Paperback / softback
Book cover image
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers ...
Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don't get the most out of their trainers or spin bikes. RIDE INSIDE offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world's most experienced personal cycling coach, Joe Friel, RIDE INSIDE reveals all the unique aspects of indoor riding: * Mental aspects like motivation, focus, and enjoyment * Changes in upper body stability, posture, and pedaling technique on a stationary bike * Respiration, hydration, and cooling * Inherent changes in power output * Lower leg tension and eccentric loading from flywheel momentum * Lower effort from lack of terrain changes, headwinds, and crosswinds * Road-like feel * Different shifting patterns All these differences of indoor riding add up to a big impact when the rubber hits the road. Drawing from the foundations of Friel's classic training guides, The Cyclist's Training Bible and The Triathlete's Training Bible, RIDE INSIDE shows how to apply smart and proven training concepts to indoor cycling. Riders will get expert guidance on the best ways to set up a trainer or smart trainer, how to modify outdoor workouts for indoor cycling, how to better monitor power and RPE, and how to use social online training platforms like Zwift to make training better and not worse. Most critically, RIDE INSIDE shows cyclists and triathletes how to do indoor cycling workouts that actually meet their training goals instead of compromising.
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26.200000 USD

Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps

by Joe Friel
Paperback / softback
Book cover image
Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather ...
Train Happy: An intuitive exercise plan for every body
Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Join Tally as she helps you to ditch diet culture and all its associations with fitness. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating. As you read you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home. Through personal insight, and as a Trainer, Instructor and host of the podcast Fit And Fearless with BBC 5 Live, Tally wants to help you build a positive and intuitive relationship with fitness, food and your body that is sustainable for the long term and ultimately help you to Train Happy.
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27.88 USD

Train Happy: An intuitive exercise plan for every body

by Tally Rye
Hardback
Book cover image
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments ...
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
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26.240000 USD

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson
Paperback / softback
Book cover image
Mark Stephens Yoga Adjustments Deck,The
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31.450000 USD

Mark Stephens Yoga Adjustments Deck,The

by Mark Stephens
Cards
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