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We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're ...
Sacred Cow
We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise. Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution. In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling author Robb Wolf explore the quandaries we face in raising and eating animals-focusing on the largest (and most maligned) of farmed animals, the cow. Taking a critical look at the assumptions and misinformation about meat, Sacred Cow points out the flaws in our current food system and in the proposed solutions. Inside, Rodgers and Wolf reveal contrarian but science-based findings, such as: Meat and animal fat are essential for our bodies. A sustainable food system cannot exist without animals. A vegan diet may destroy more life than sustainable cattle farming. Regenerative cattle ranching is one of our best tools at mitigating climate change. You'll also find practical guidance on how to support sustainable farms and a 30-day challenge to help you transition to a healthful and conscientious diet. With scientific rigor, deep compassion, and wit, Rodgers and Wolf argue unequivocally that meat (done right) should have a place on the table. It's not the cow, it's the how!
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26.200000 USD

Sacred Cow

by Robb Wolf, Diana Rodgers
Hardback
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So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family ...
The Feel-Good Family Food Plan: Everything you need to feed your family well, every day
So many people are just plain confused over what exactly healthy eating is. Are grains good or bad? Should I cut carbs? Is butter back on the menu? And how do I get my five-year-old to eat vegies? There's also compelling evidence for the power of sitting around a family table and eating together - even if just a couple of times a week - to model good eating habits for life for young children and teenagers. But what exactly does good family food look like? Providing practical, simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan is with you every step of the way as you get homemade, delicious meals on the table, even on the most hectic work/school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Plant-rich meals to encourage good eating habits for life. Ideas for feeding fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.
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26.240000 USD

The Feel-Good Family Food Plan: Everything you need to feed your family well, every day

by Melissa Clark, Dr Joanna McMillan
Paperback / softback
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Your helping hand for adding simple, homemade, whole grain sourdough to your weekly schedule Real life is busy enough without having social media-worthy sourdough on your to-do list. But if your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole family, then DIY Sourdough is ...
DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More
Your helping hand for adding simple, homemade, whole grain sourdough to your weekly schedule Real life is busy enough without having social media-worthy sourdough on your to-do list. But if your goal is to make simple, nourishing, and delicious whole grain sourdough for your whole family, then DIY Sourdough is your one-stop beginner's guide. Coverage includes: Simple sourdough recipes for breads, snacks, and more The secrets to consistent results Tips and tricks for homemade sourdough, including flour buying, home milling, and sourdough starter Homemade bread scheduling options, including split-day sourdough recipes for making sourdough an easy part of your weekly routine. DIY Sourdough is your personal guide to getting started with sourdough. It gives you a helping hand to succeed and offers a simple time-saving approach to make nourishing and delicious sourdough that fits into a hectic lifestyle. The Moody family has been making traditional foods, including fine-tuning sourdough recipes and making sourdough with grains, for over a decade. John Moody is author of The Elderberry Book , the founder of Whole Life Services and Whole Life Buying Club, and the former executive director of the Farm-to-Consumer Legal Defense Fund. Involved with farming, food, and homesteading, the Moody family of two old-timers and five rambunctious kids farms and homesteads on 35 acres in Kentucky.
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33.45 USD

DIY Sourdough: The Beginner's Guide to Crafting Starters, Bread, Snacks, and More

by Jessica Moody, John Moody
Paperback / softback
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Brings Ayurveda, and all of its healing power, into the 21st century Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body ...
Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body
Brings Ayurveda, and all of its healing power, into the 21st century Ravinder Bhogal, writer, chef & TV presenterHealth journalist and sceptic Emine Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book decodes this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energized and positive every day.Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
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17.800000 USD

Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body

by Emine Ali Rushton
Paperback / softback
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Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions of people use the food list system to plan meals, make healthier food choices, and better estimate ...
The Official Pocket Guide to Diabetic Food Choices, 5th Edition
Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes, this pocket-sized guide is now better and more complete than ever. Every day and at every meal, millions of people use the food list system to plan meals, make healthier food choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and people with diabetes for more than 70 years. This portable version of the Food Lists for Diabetes takes all of the information from the original and repackages it in a format that's perfect for trips to the grocery store or meals on the go. Updates include choice values for a wider variety of foods, revised portions, and updated meal planning tips and techniques. With the combined knowledge of the American Diabetes Association and the Academy of Nutrition and Dietetics, this handy guide is the ultimate meal planning tool for everyone with diabetes.
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11.14 USD

The Official Pocket Guide to Diabetic Food Choices, 5th Edition

by American Diabetes Association
Paperback / softback
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Eat Like You Teach helps those who are ready to get doing finally sort out their creeping weight gain. In Eat Like You Teach, registered dietitian and expert nutrition coach, Irene Pace helps readers to make that happen. Irene gives clear steps needed to move from just knowing to actually ...
Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
Eat Like You Teach helps those who are ready to get doing finally sort out their creeping weight gain. In Eat Like You Teach, registered dietitian and expert nutrition coach, Irene Pace helps readers to make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps readers: Take control of their weight Be confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results
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17.800000 USD

Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life

by Irene Pace
Paperback / softback
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The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need ...
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform-and feel-better.
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26.200000 USD

Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best

by Ph.D. Wilson
Paperback / softback
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The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to ...
Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the real deal about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: a brand-new chapter on vegan eating for weight management guidance on eating to prevent chronic disease the latest findings on sports nutrition and muscle mass easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
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18.890000 USD

Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-Based Diet

by Virginia Messina, Jack Norris
Paperback / softback
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Social media platforms like Twitter and Instagram haven't been around for long, but are already having far-reaching impacts on our health and wellbeing. We are only just starting to appreciate the influence these platforms have over our decisions around food and health, with many of these processes are happening without ...
The Insta-Food Diet: How Social Media has Shaped the Way We Eat
Social media platforms like Twitter and Instagram haven't been around for long, but are already having far-reaching impacts on our health and wellbeing. We are only just starting to appreciate the influence these platforms have over our decisions around food and health, with many of these processes are happening without us even being fully aware of them. Well, maybe we should be aware. This book will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be armed with the knowledge and tactics to take back control and make social media work in a healthier way for you.
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29.350000 USD

The Insta-Food Diet: How Social Media has Shaped the Way We Eat

by Pixie Turner
Hardback
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Amazingly delicious and beautiful gluten-free, grain-free, dairy-free, and refined sugar-free desserts from the popular Bakerita blog Rachel Conners began her blog as a hobby to share baking recipes with friends, but when she started to focus more on gluten-free, paleo, and vegan recipes to make things she could share with ...
Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free and Refined Sugar-Free Recipes for the Modern Baker
Amazingly delicious and beautiful gluten-free, grain-free, dairy-free, and refined sugar-free desserts from the popular Bakerita blog Rachel Conners began her blog as a hobby to share baking recipes with friends, but when she started to focus more on gluten-free, paleo, and vegan recipes to make things she could share with her sister, who was following a strict diet due to health concerns, Rachel quickly realized she was onto something. Bakerita surged in popularity as fans flocked to it for delicious and beautifully photographed recipes. Interest in gluten-free, grain-free, dairy-free, and refined sugar-free foods continues to grow in popularity, yet there are remarkably few books available focused just on desserts, and even fewer with recipes that even beginner bakers can make at home. That's where Bakerita comes in, offering recipes for everything from breakfast treats like Lavender-Lemon Raspberry Scones, pies and tarts such as Chocolate Mousse Pie, cakes including Mocha Chip Cheesecake, and updated all-time favorites like chocolate chip cookies, all made without any hard-to-find ingredients.
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46.47 USD

Bakerita: 100+ No-Fuss Gluten-Free, Dairy-Free and Refined Sugar-Free Recipes for the Modern Baker

by Rachel Conners
Hardback
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Four years ago, Sue Reynolds was morbidly obese at 335 pounds. After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her ...
The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith
Four years ago, Sue Reynolds was morbidly obese at 335 pounds. After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.
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26.240000 USD

The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith

by Sue Reynolds
Hardback
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Thousands of readers have followed the groundbreaking programme from Kelly A. Turner, PhD, and achieved successful remission from cancer. Radical Hope co-writer Tracy White is one of the many who did so, and together Turner and White explore the real-life application of the Radical Remission principles and the people who ...
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
Thousands of readers have followed the groundbreaking programme from Kelly A. Turner, PhD, and achieved successful remission from cancer. Radical Hope co-writer Tracy White is one of the many who did so, and together Turner and White explore the real-life application of the Radical Remission principles and the people who have chosen to take this journey. Each chapter shares a survivor's in-depth story and their interpretation of a key factor in the Radical Remission lifestyle. Turner and White provide updated research and new tips for each factor and present a tenth key factor for integration into your healing approach. Male and female, younger and older, these survivors achieved remission by recognizing and committing to the fact that by taking ownership of their approach to healing, they would be giving themselves the best chance for a longer and healthier life. With warmth, realness and a true sense of hope, the authors shine the spotlight on the pure strength of our own being and offer steadfast support and guidance for making the unique and individual decisions that are best suited for your own journey of healing.
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40.90 USD

Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases

by Tracy White, Kelly Turner
Hardback
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Healthy, delicious recipes from one of the nation's leading nutrition experts Looking and feeling our best has more to do with what we eat and drink than anything else. With Joy Bauer's Superfood!, the Today show nutritionist and #1 New York Times bestselling author offers 150 recipes that taste great ...
Joy Bauer's Superfood!: 150 Recipes for Eternal Youth
Healthy, delicious recipes from one of the nation's leading nutrition experts Looking and feeling our best has more to do with what we eat and drink than anything else. With Joy Bauer's Superfood!, the Today show nutritionist and #1 New York Times bestselling author offers 150 recipes that taste great and offer healthy benefits. With a home cook's instinct for easy, everyday meals, and a dietician's understand of the foods that promote longevity, Joy Bauer's Superfood! will make readers feel their absolute best.
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31.490000 USD

Joy Bauer's Superfood!: 150 Recipes for Eternal Youth

by Joy Bauer
Hardback
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The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five ...
The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
The beauty bible for a new generation: in this invaluable natural guide, illustrated with black-and-white drawings and thirty-two pages of color photos, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America's foremost nutrition experts, argues that you shouldn't have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep-information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization-balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.
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24.16 USD

The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

by David Wolfe
Paperback / softback
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Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. ...
Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives. Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine's first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it's never too late to change your mind.
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28.340000 USD

Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle

by Christine Carter
Hardback
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Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by ...
Clean Paleo Family Cookbook: 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table
Clean Paleo Family Cookbook includes 100 healthy Paleo-inspired recipes that your whole family will love. Perfect for your whole food Paleo elimination diet, or if you want keto modifications for your clean Paleo diet, every recipe is completely free of grains, gluten, legumes, dairy, soy, and artificial ingredients. Written by Ashley McCrary of the beloved blog Healthy Little Peach, Clean Paleo Family Cookbook was created to support you in cooking and serving your family high quality, healthy meals that will keep them all wanting more. Whole food cooking does not have to be boring or tasteless. These flavorful, craveable recipes all meet squeaky clean Paleo guidelines. Enjoy scrumptious dishes like: Zucchini & Onion Fritters Chili-Lime Deviled Eggs BLT Eggs Benny over Crispy Tostones Pineapple-Mango Chia Seed Pudding Creamy Broccoli Salad with Apple Cajun Parsnip Fries with Fry Sauce Sheet Pan Steak Fajitas Grilled Pork Chops with Peach Vinaigrette Basil Pesto Chicken Power Bowls Tuscan Shrimp Hawaiian BBQ Chicken Wraps with Ranch Coleslaw Tuna Cakes with Lemon-Dill Aioli Creamy Mushroom & Bacon Chicken Thighs Chocolate Chip Muffins Cinnamon Bun Energy Bites Peach Crisp Frozen Pineapple Whip Nourish and delight your family with these clean and delicious recipes.
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28.340000 USD

Clean Paleo Family Cookbook: 100 Delicious Squeaky Clean Paleo and Keto Recipes to Please Everyone at the Table

by Ashley McCrary
Paperback / softback
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Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
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18.850000 USD

Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery

by Dr. Larry Gellman, Sameera Khan
Paperback / softback
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The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at ...
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head-caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms-empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain-which is different from the male brain-her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
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24.16 USD

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried
Paperback / softback
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In this urgent sequel to his New York Times bestseller The End of Overeating-a call to arms that will change the way we eat-Dr. David A. Kessler explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular ...
Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease
In this urgent sequel to his New York Times bestseller The End of Overeating-a call to arms that will change the way we eat-Dr. David A. Kessler explains why Americans suffer in unprecedented numbers from obesity, heart disease, diabetes, and other debilitating illnesses, and offers concrete solutions for reducing cardiovascular problems, keeping weight off, and curtailing chronic disease. The American body is in trouble. Heart disease is the number one cause of death in the United States today, and millions are plagued by conditions like obesity and diabetes. But we have the answer to improving health and longevity: 1) cut out fast carbs (processed foods); 2) reduce saturated fats; 3) exercise regularly. Though the solution is simple, the difficulty lies in the food we eat. Multi-billion-dollar processing plants and food manufacturers dot the heartland and work to increase the profits of the industrialized farming business-Big Agriculture-that produces excess corn and wheat. Today, we are being fed highly palatable, ultra-processed carbohydrates as food products-fast carbs-that are often marketed as healthy. Fast carbs are primarily starches and sugars produced during food processing and are present in much of what we eat. By destroying the healthy structure of whole food and increasing the amount of rapidly digestible starch it contains, these products bypass our body's metabolic pathways. When combined with the ill-effects of saturated fats, we are putting ourselves on a collision course with weight gain, insulin resistance, digestive issues, heart disease, and more. The problem is, most of us don't know where these fast carbs and saturated fats lurk in our daily diets. Accessible and eye-opening, Fast Carbs, Slow Carbs provides the information we need to understand exactly what we are eating-and to learn the truth about what it being sold to us as healthy food. Rising above the confusing range of specific popular diets-Keto, Paleo, Mediterranean, Vegan, Vegetarian-Dr. Kessler gives us an achievable baseline that can set us on the path to better health.
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37.19 USD

Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease

by David Kessler
Hardback
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The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its factory settings, to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under ...
The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its factory settings, to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains-including our cognitive function and emotional wellness-depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: * A trick that gives you the equivalent of a marathon workout, in 10 minutes * How to get the benefits of an extra 1-2 servings of veggies daily without eating them * The hidden chemicals in your home that could be making you fat and sick * How to boost melatonin levels by up to 58% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks
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30.440000 USD

The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary

by Max Lugavere
Hardback
Book cover image
Why We Love Dogs, Eat Pigs, and Wear Cows: 10th Anniversary Edition
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19.900000 USD

Why We Love Dogs, Eat Pigs, and Wear Cows: 10th Anniversary Edition

by Melanie Joy
Paperback / softback
Book cover image
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. ...
The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods
An instantly accessible, user-friendly, go-to guide to nutrition, this will become an invaluable resource in every home. Author Dale Pinnock is the Medicinal Chef and with his practical, authoritative advice, everyone can cut down on the family's common medical complaints, trips to the doctor, expensive medication and confusing health books. The book will begin with an indispensable alphabetical reference guide to common medical complaints - applicable to age groups from babies to the elderly - such as eczema, acid reflux, menstrual cramps, constipation, high blood pressure, fatigue and more. The second part of the book presents a list of the ingredients that will help you tackle specific ailments. The third part of the book addresses the key stages of life and outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements - whether you should take them, when you should avoid them, and how to use them safely.
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33.47 USD

The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods

by Dale Pinnock
Paperback / softback
Book cover image
There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome ...
Grow Yourself Healthy: Crops and projects to transform your gut health
There is currently a huge upsurge in interest into recent scientific research highlighting the importance gardening for health. This focuses on the activity of gardening for mental and physical health, as well as the way that if you garden for your gut you can improve your digestion too. The microbiome is the plethora of microbes that humans host in their gut, and other cells, and which are fundamental to well-being. Recent studies link digestive health and the human microbiome to a range of health conditions such as depression and anxiety, obesity, cancer, diabetes and autism. Interest in the topic has led to an array of related popular science publications, diet and recipe books. There is currently however very little literature on how to grow produce which has high nutritional value, and which optimizes the microbial life within our digestive systems. What types of vegetable, fruit, and herbs should we being growing to encourage beneficial internal microbes? How do we design and plan a productive garden that supports gut health? Grow Yourself Healthy will introduce relevant recent science in an accessible way, provide practical guidance on how to grow, produce and design a productive garden to optimize your health, and provide information on how to grow and store vegetables for fermentation, including select recipes for gut health. Included in the book are 10 bespoke projects for all size of garden, from windowboxes and containers to square metre and 4m x 4m plots.
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35.31 USD

Grow Yourself Healthy: Crops and projects to transform your gut health

by Beth Marshall
Hardback
Book cover image
Aging Thoughtfully: Conversations about Retirement, Romance, Wrinkles, and Regrets
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20.950000 USD

Aging Thoughtfully: Conversations about Retirement, Romance, Wrinkles, and Regrets

by Saul Levmore, Martha C. Nussbaum
Paperback / softback
Book cover image
From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes   Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many ...
Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

From the trusted health experts at Prevention, a sensible plant-based approach to the keto diet, with 75 easy and good-for-you recipes

 

Prevention shows you how to go keto the healthy way, with delicious high-fat, low-carb plant-centric recipes that deliver an array of nutritional benefits and help you lose weight. Many people are jumping on the keto bandwagon but not approaching food in a way that supports all-around health. Instead of recommending loads of cheese, bacon, and butter, this collection of recipes showcases Prevention’s 15 all-star ingredients—such as salmon, Greek yogurt, chia seeds, avocados, and mushrooms—which are all keto-compliant, but also deliver other crucial nutrients and health benefits. 

 

Prevention Healing Kitchen Healthy Keto includes: 

 

A comprehensive introduction to the keto diet explaining how it works, the right, healthy keto foods to stock up on, and smart meal-planning 

75 nourishing recipes for breakfast, apps and snacks, salads and soups, entrees, and sides such as Tomato Egg Stacks, Rosemary-Almond Keto Crackers, Thai Turkey Lettuce Cups, and Seared Salmon with Roasted Cauliflower, all featuring healthy fats and low-carb fruits and vegetables 

A guide to all-star keto ingredients that offer multiple health benefits, including heart health, diabetes prevention, and more 

Tips and tricks from the test kitchen suggesting easy preparation and make-ahead meal ideas

Family-friendly recipes that the entire family can enjoy

Expert guidance from the editors of Prevention and Rachel Lustgarden, MS, RD, CDN including how to go keto successfully and easily 

Lie flat binding for easy use

 

With this healthy keto diet book in hand, beginners will learn how to ease into the diet, and keto pros will discover new ways to enjoy the diet deliciously every day!

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22.89 USD

Healthy Keto: Prevention Healing Kitchen: 75+ Plant-Based, Low-Carb, High-Fat Recipes

Hardback
Book cover image
Our relationship with food is changing. Fad diets and clean eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and ...
Shine Brighter Every Day: Nourish, Balance and Repair your Life
Our relationship with food is changing. Fad diets and clean eating is out and people have abandoned the search for a quick fix in favour of a heightened understanding of the importance of balance, both in their diets and their lives as a whole. In this book, qualified nutritionist and Ayurvedic practitioner, Danah Mor, gives readers all the information they need to adopt a positive, pragmatic mindset that banishes guilt and reframes their relationship with food in a sustainable and realistic way.Readers are introduced to a new perspective on food that helps them understand why they are attracted to certain foods. It shows them how non-physical nourishment is more powerful and important than physical food. Readers are given a chance to reconstruct new relationships with food, where their search and need for certain foods will naturally change and evolve into better choices over time. While many nutritionists bombard readers with lists about what to eat and what not to eat, Danah guides you back to basics. The book is structured into thirteen chapters, each one aimed at increasing your understanding of a specific aspect of health and wellbeing. As a whole, the book will allow you to recognise and plug the holes in your own knowledge and become your own boss and food doctor, ultimately equipping you with tools to fix your relationship with food and live a healthier and happier life.
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26.200000 USD

Shine Brighter Every Day: Nourish, Balance and Repair your Life

by Danah Mor
Paperback / softback
Book cover image
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a ...
Fast Asleep: How to get a really good night's rest
Groundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800 There is something you can do which is enjoyable, will improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory. Yes, getting a good night's sleep can give us all these things and more; so why is it that so many of us struggle to get the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explores the science of dreaming, explains why gut health and meal times matter, and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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15.74 USD

Fast Asleep: How to get a really good night's rest

by Dr. Michael Mosley
Paperback / softback
Book cover image
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty ...
Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time-and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year. -Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine-she's not only a multi-Platinum singer, she's a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home-and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the Pleasure Principle in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health-so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It's about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
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31.500000 USD

Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

by Carrie Underwood
Hardback
Book cover image
You Are What Your Grandparents Ate takes the hard science of Epigenetics and makes it accessible and digestible. Some expert predictions that the current generation now growing up will be the first to have a shorter lifespan than those that preceded it should be taken seriously, and You Are What ...
You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic Disease
You Are What Your Grandparents Ate takes the hard science of Epigenetics and makes it accessible and digestible. Some expert predictions that the current generation now growing up will be the first to have a shorter lifespan than those that preceded it should be taken seriously, and You Are What Your Grandparents Ate addresses this and other health and nutritional issues. Explaining the origins of the epidemics of cancer, heart disease, diabetes and obesity, it aims to identify a comprehensive package of warning signs that can be used as markers to take preventative steps, helping to improve mortality and reduce the risks of developing chronic disease. Epigenetics is an emerging topic in science and popular culture that explains the long-term impact of health and nutrition in a new and completely accessible way. You Are What Your Grandparents Ate addresses the issue and then offers nutritional guidance and advice regarding nutrition, exercise, mindfulness, and mediation which will improve not only your health and lifespan, but that of your descendants. From a bestselling author of books about food, nutrition and wellness with a foreword and scientific review by the highly-respected Dr. Kent Thornburg, You Are What Your Grandparents Ate is a call to action- delivering the message that we can change our health and change our world.
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31.450000 USD

You Are What Your Grandparents Ate: What You Need to Know about Nutrition, Experience, Epigenetics and the Origins of Chronic Disease

by Judith Finlayson
Hardback
Book cover image
Coproduced with the Global Harmonization Initiative, Nutritional and Health Aspects of Traditional and Ethnic Foods in South Asia Region provides an analysis of traditional and ethnic foods from South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition and ...
Nutritional and Health Aspects of Food in South Asian Countries
Coproduced with the Global Harmonization Initiative, Nutritional and Health Aspects of Traditional and Ethnic Foods in South Asia Region provides an analysis of traditional and ethnic foods from South Asia Region, including India, Sri Lanka, Pakistan, Nepal, Bangladesh and Iran. The book addresses the history of use, origin, composition and preparation, ingredient composition, nutritional aspects, and the effects on the health of various foods and food products in each of these countries from the perspective of Traditional and Ethnic Foods from these countries. Nutritional and Health Aspects of Traditional and Ethnic Foods in South Asia Region also presents local and international regulations and provides suggestions on how to harmonize these regulations traditional practices to promote safety and global availability of these foods.
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157.500000 USD

Nutritional and Health Aspects of Food in South Asian Countries

Paperback / softback
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