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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals--and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut-Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
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20.990000 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and ...
The Best Possible You: A unique nutritional guide to healing your body
A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remedies It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
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25.58 USD

The Best Possible You: A unique nutritional guide to healing your body

by Hannah Richards
Paperback
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In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic ...
Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes
In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when using today's overly prescribed high-carb, low-fat (and also sugar-laden) diets and details how the ketogenic diet helped her lose more than 100 pounds! Kristie hopes that her story will inspire you to take charge of your own life and find your unique path to wellness.
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51.18 USD

Keto Living Day-by-day: An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

by Kristie Sullivan
Paperback
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Nutrition, activity, and lifestyle plans for kids that will benefit the entire family.
Achieving a Healthy Weight for Your Child: An Action Plan for Families
Nutrition, activity, and lifestyle plans for kids that will benefit the entire family.
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17.800000 USD

Achieving a Healthy Weight for Your Child: An Action Plan for Families

by Sandra G. Hassink
Paperback
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#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major ...
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives.
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25.58 USD

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins
Paperback
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After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her ...
Gluten Free, Naturally: 101 simple and delicious recipes
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide spectrum of foods without resorting to over-processed storebought items with long and indecipherable ingredient lists. Her skills as a chef and genuine passion for food have led her to create a balanced collection of dishes, where the focus is on flavor and enjoyment as well as health. Although she includes wholesome staples like bone broths and probiotic smoothies, Caroline also finds space for her beloved Gluten-free Fried Chicken and Melting Mac and Cheese. With a huge span of tempting dishes to choose from, you will never feel like you're missing out.
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26.200000 USD

Gluten Free, Naturally: 101 simple and delicious recipes

by Caroline Byron
Hardback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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25.58 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback
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Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of ...
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where gel water comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements-small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days...then move onto the lifetime plan for continued improvements, even elimination of symptoms.
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34.12 USD

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

by Gina Bria, Dana Cohen
Hardback
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A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes ...
Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved wellness explorer for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting Powerphenols, to how to get glowing.
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27.300000 USD

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life

by Naomi Whittel
Hardback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback
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The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn't happen overnight with young children, ...
Wholesome Child: A Nutritional Guide with More Than 140 Family-Friendly Recipes
The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn't happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties Mandy's expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy's workshops, in parenting forums, and by her clients and friends. It's an invaluable companion that will help parents support their family's health journey while bringing fun and enjoyment to meal times.
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26.240000 USD

Wholesome Child: A Nutritional Guide with More Than 140 Family-Friendly Recipes

by Mandy Sacher
Hardback
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What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in ...
Mitochondria in Health and Disease
What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
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51.19 USD

Mitochondria in Health and Disease

by Ray Griffiths
Hardback
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly ...
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
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31.50 USD

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

by Steven R. Gundry
Hardback
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Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life ...
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed, ' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me. In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you--who have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free me time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're supposed to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
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26.240000 USD

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

by Christine Lusita
Hardback
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Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us-dehydrating our skin, clogging ...
The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out
Internationally acclaimed nutrition and natural beauty expert David Wolfe, one of America's foremost nutrition experts, distills the five factors that lead to exceptional, lasting beauty. Each year, women absorb pounds of toxins through cosmetics and beauty products. These creams, lotions, and cleansers not only work against us-dehydrating our skin, clogging our organs with harmful toxins, and disrupting our hormone balance-they keep us bound to an idea of beauty, instead of helping us achieve the natural, radiant version of ourselves we long to set free. True beauty does not come from a product or a procedure, it comes from the inside out. David Wolfe's long-awaited, groundbreaking book reveals why a natural, toxin-free lifestyle is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe's guidance, we learn easy and effective dietary and lifestyle changes like implementing organic superfoods and superherbs, and detoxifying the liver, kidneys, lungs, and colon with special tonics and supplements. Simply put, nature's most powerful foods are the beauty solution we have been waiting for. The strategies you'll find in The Beauty Diet are safe, effective, and most importantly, natural ways to slow the aging process, enjoy glowing skin and shining hair, with information you can use to look and feel better instantly and long-term. Featuring simple, delicious recipes (beauty has never tasted so good), a three-day beauty cleanse, a one week jumpstart, and smart tips for using clay, charcoal, supplements, and more, The Beauty Diet is the ultimate resource and the healthiest, most accessible path to beauty from the inside out.
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34.12 USD

The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out

by David Wolfe
Hardback
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Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone ...
Fear-Free Food: How to ditch dieting and fall back in love with food
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone - many people feel anxiety around food, including the need to always `eat clean', or feeling guilty after eating food that is considered unhealthy or not `pure'. In some cases this can lead to eating disorders such as orthorexia. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
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22.17 USD

Fear-Free Food: How to ditch dieting and fall back in love with food

by Nicola Jane Hobbs
Paperback
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Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the ...
Re-Nourish: The Definitive Guide to Optimum Nutrition
Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the life you lead, encouraging everything in moderation to regain a sense of balance. Supported by a 7-day reset plan and 60 simple nutritious recipes to guide you through your day, Rhiannon will help you find your own unique, sustainable route to optimum nutrition, without unnecessary restriction or elimination of food groups. With an evidence-based understanding of what nutrition really means to your mind and body, Re-Nourish is the must-have resource to transform your relationship with food and expertly guide you on how to eat like a Nutritionist. This full colour book will include supportive resources such as 50 top tips, FAQs, weight management hacks, checklists, balanced food diary examples, and portion guidelines. About the Author:Rhiannon Lambert BSc MSc ANutr is a Registered Nutritionist. From the foremost private health clinic in London's Harley Street, Rhiannon's expert approach has seen her work with everyone from Olympic athletes and royalty to the biggest social media influencers.
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32.40 USD

Re-Nourish: The Definitive Guide to Optimum Nutrition

by Rhiannon Lambert
Paperback
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A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening ...
Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
A diagnosis should not be your destiny. In Rebuild, specialist in functional medicine and cancer victor, Dr. Robert Zembroski, gives you a blueprint to recover from cancer, heart disease, diabetes, and other chronic health issues, and be fitter, leaner, and healthier than you ever were before. After conquering a life-threatening disease, Dr. Robert Zembroski-Dr. Z as his patients call him-challenged himself to thrive in the wake of devastating illness. Now in Rebuild, he offers a comprehensive plan developed from years of both personal and professional experience. As Dr. Z says, What I did for myself, and my patients, this book can do for you. Rebuild provides simple yet proven guidelines to ensure what you eat, how you exercise and manage other aspects of your lifestyle, contribute to your personal recovery and level of health you want to achieve. Dr. Z's advice is radically practical: no fads and no extremes, just sound, actionable strategies rooted in real science. Leveraging cutting-edge research in epigenetics and the root causes of chronic illness, Rebuild can help you prevent disease and recover from cancer, heart disease, diabetes, autoimmune disease, or other chronic health issues. Offering customized, step-by-step guidance that fits your lifestyle, Rebuild is a roadmap to lead you from a diagnosis to optimal health. In this unbiased guide, you will discover: How specific nutrients reverse the mechanisms of disease Key exercises to speed you through recovery How chronic stress impairs your ability to heal The right amount of sleep to reverse chronic health issues Which toxins in foods are linked to the most serious disease A simple yet sustainable plan to get rid of toxic feat and get lean Specific medical tests to understand your condition In Rebuild, Dr. Z gives you a customizable food plan, exercise protocols, sleep optimization techniques, and expert advice that you need to look beyond confusing medical opinions and diagnostic errors, and take full control of your own health. A must-read for anyone looking to restore their body's wellness after disease, reverse chronic health issues, prevent recurrence, achieve total body transformation, or raise the bar on their health-for good.
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30.440000 USD

Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before

by Dr. Robert Zembroski
Hardback
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut-the decision we made because ...
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut-the decision we made because it felt right ; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome-the microorganisms that live inside us-communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to: * heal the gut by focusing on a plant-based diet * balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods * promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption * boost immunity and prevent the onset of neurological diseases such as Parkinson's and Alzheimer's * generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression * prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating * and much more.
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22.17 USD

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

by Emeran Mayer
Paperback
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We all know that we age - but do you know exactly how, and why? And do you wonder what you can do - whatever your age - to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist ...
The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science
We all know that we age - but do you know exactly how, and why? And do you wonder what you can do - whatever your age - to slow the process so you can live well, for longer? This book comprehensively answers these questions. Medical doctor and polymath scientist Kris Verburgh illuminates the biological mechanisms that make our bodies susceptible to heart attacks, strokes, dementia, diabetes, and other aging - related diseases. We learn about the crucial role of poorly functioning mitochondria, shortened telomeres, proteins and carbohydrates, and more. Having explained the aging process at work, Dr. Verburgh then provides the tools we need to slow it down: his scientifically backed Longevity Staircase. This simple yet innovative step- by-step method offers better health and a longer life span through nutrition - currently our best defense in the fight against aging and disease. And with each passing day, advances in biotechnology - once the stuff of science fiction - are emerging as part of the longevity code. Dr. Verburgh discusses how new types of vaccines, mitochondrial DNA, CRISPR proteins, and stem cells may help us slow and even reverse aging - now and in the future.
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34.11 USD

The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science

by Kris Verburgh
Hardback
Book cover image
Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in ...
The Doctor's Kitchen

Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.

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21.52 USD

The Doctor's Kitchen

by Rupy Aujla
Paperback
Book cover image
A collection of over 100 powerhouse recipes for fresh juices and smoothies, blended from fruit and vegetables and packed with added super-nutrients. Whether you're looking for a punchy pick-me-up, an effective detoxifier or an anti-aging rejuvenator, Superfood Juices & Smoothies shows how to make flavour-packed drinks with unbeatable therapeutic properties. ...
Superfood Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks with Added Super-Nutrients
A collection of over 100 powerhouse recipes for fresh juices and smoothies, blended from fruit and vegetables and packed with added super-nutrients. Whether you're looking for a punchy pick-me-up, an effective detoxifier or an anti-aging rejuvenator, Superfood Juices & Smoothies shows how to make flavour-packed drinks with unbeatable therapeutic properties. Along with the nutrients gleaned from `superfood' fresh fruit and vegetables, these great-tasting glassfuls contain the added benefit of active super-nutrients such as spirulina, wheatgrass, maca, baobab, acai berries, chia seeds and raw cacao among others. The first chapter, Detoxifiers, includes delicious recipes such as the Minty Fresh, designed to flush out the digestive system and encourage the elimination of toxins, and the Clear Mind packed with blueberries to boost concentration and memory. Energy-Enhancers features uplifting drinks such as the Super Boost, Rocket Fuel and Raspberry and Goji Restorer. If you're feeling under the weather, try a warm, spicy and restorative Cold Comfort from the collection of Pick-me-ups. Alongside over 100 recipes there are also tips for getting the most from your fresh produce. For those who want to start from scratch, there are also recipes for making your own yogurt and dairy-free nut milks, as well as sprouting seeds and beans at home so you can be confident that your drink is 100% home-produced as well as tasting delicious!
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25.58 USD

Superfood Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks with Added Super-Nutrients

by Nicola Graimes
Hardback
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No one but Graeme Obree has the clarity of vision to get to the heart of the `problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling ...
The Obree Way: A Training Manual for Cyclists (UPDATED AND REVISED EDITION)
No one but Graeme Obree has the clarity of vision to get to the heart of the `problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record. This practical guide to revolutionising your cycling training - applicable to all cyclists, from the weekend warrior to the serious competitor - swerves conventional wisdom and strips cycling back to its elements, always asking the question: `What actually improves my race time?' Fully updated, this cycling classic explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. It is certain to help cyclists get the most out of their training.
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30.70 USD

The Obree Way: A Training Manual for Cyclists (UPDATED AND REVISED EDITION)

by Graeme Obree
Paperback
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'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo ...
The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet _________________ THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?
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17.05 USD

The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

by Valter Longo
Paperback
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Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, Having Peter as your trainer is kind of like having Bill ...
Rebound: Regain Strength, Move Effortlessly, Live Without Limits-at Any Age
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher. Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength,mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of eight-week programs,readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
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26.240000 USD

Rebound: Regain Strength, Move Effortlessly, Live Without Limits-at Any Age

by Jussi Lomakka, Jeff King, Jesse Lopez Low, Peter Park
Paperback
Book cover image
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can ...
Healthy Meal Prep
Plan, prep, and portion your weekly meals! Achieve your diet goals, maximize your time, and save money by preparing your weekly meals in advance. Planning ahead is the best way to ensure success when you're trying to eat healthy, but figuring out what to make and eat each week can be overwhelming. Healthy Meal Prep does the work for you with 12 clean-eating meal plans that guide you through preparing a week's worth of wholesome, balanced meals in just a few hours. Learn simple strategies for making meal prep work for your goals, budget, and lifestyle. Stock your fridge with single-serving breakfasts, pre-portioned lunches, and ready-to eat-snacks-- and you won't be tempted to grab unhealthy meals on the go. Head-start staples and delicious prep-ahead dinners keep weeknight cooking to a minimum. Complete nutritional information for every recipe and meal plan are also included.
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20.950000 USD

Healthy Meal Prep

by Stephanie Tornatore
Paperback
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Women--we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key ...
The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function
Women--we all want to eat right, live healthy, and rid ourselves of hormonal imbalance woes, whether we suffer from premenstrual syndrome (PMS), mood swings, painful periods and cramps, or menopause. And often, we're not careful about what we eat, and our bodies begin to cry for help. Fortunately, the key to achieving hormonal balance is simply eating the right food! Complete with sixty easy and healthy recipes, comprehensive and accessible chapters on the science and facts behind female sex hormones, a list of hormone-friendly foods and their nutrients, and a two-week diet plan, The Hormone Balance Cookbook is an informative and practical guide for every woman. Whether you are twenty-five or fifty-five, learn about the four hormonal phases--from menstruation to postmenopause--and how consuming the right anti-inflammatory foods and vitamins can balance out fluctuating hormone levels to reduce stress and weight gain; mitigate the discomforts of oncoming PMS or menopause; prevent against diseases like osteoporosis; and improve digestion and brain function. Keep your body's nutrients balanced, your hormones happy, your brain alert, your body strong, and your life full--and eat the pain away!
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30.70 USD

The Hormone Balance Cookbook: 60 Anti-Inflammatory Recipes to Regulate Hormonal Balance, Lose Weight, and Improve Brain Function

by Ulrika Davidsson, Mia Lundin
Hardback
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The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, ...
The 30-Minute Runner: Smart Training for Busy Beginners
The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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30.70 USD

The 30-Minute Runner: Smart Training for Busy Beginners

Hardback
Book cover image
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired ...
The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation--from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover--field-tested by the authors in their medical and health-coaching practices--changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do--which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
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30.70 USD

The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

by Erin Sears Basile, William Sears
Hardback
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Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.Good health is an invaluable gift. But how can you maximise ...
Live Better and Longer
Did you know that pomegranates help reduce dental plaque? That fridges are germ factories? That those little everyday movements can wreck your back? The mega French bestseller that reveals the truth about healthy living, and why it's never too late.Good health is an invaluable gift. But how can you maximise your own individual potential? How can you give your body the best MOT it has ever experienced?This fantastically accessible and helpful book is based on 4 basic and essential principles:1) understanding superfoods - what they are, how they benefit your body and your mind and how to eat them;2) breaking harmful habits - how to change those bad habits of a lifetime;3) being fit - the importance of exercise, and how to incorporate it into your daily life;4) essential tips to stay in shape - from good sleep to cold showers, from gut health to brainfood, everything is covered!No one escapes their genetic heritage, nor their upbringing. But we are all responsible for what we decide to do about them. And what Michel Cymes promises is that it doesn't take much to go from a life marred by bad patterns of behaviour, to a life enhanced by good ones. In matters of health, in the end you reap what you sow. And what is special about this book is that it stimulates our capacity to think and act differently.This book is the friend who wants to see you succeed, the mate who knows you inside out. Whether you are a gym bunny or starting from scratch, Live Better and Longer gives you the best advice by France's most established doctor.
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15.34 USD

Live Better and Longer

by Dr Michel Cymes
Paperback
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