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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
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Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? ...
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy, and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how sick bile is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life.
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29.400000 USD
Hardback
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Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, ...
The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method
Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
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20.990000 USD

The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method

by Suzy Wengel
Paperback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback / softback
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'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart ...
The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life
'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in - a strong and original idea from two very smart and knowledgeable authors.' - Dr Michael Mosley, author of The Clever Guts Diet 'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!' - Dr Xand Van Tulleken, author of How to Lose Weight Well In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.
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17.05 USD

The Shrinkology Solution: Discover your eating type, lose weight and keep it off - for life

by Louise Atkinson, Meg Arroll
Paperback
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From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, ...
Healing PCOS
From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one of the most common hormonal disorders in women, affecting 1 in 5 of women in the UK or roughly 3.5 million. It is the most common cause of female infertility and symptoms such as weight loss resistance, acne, mood swings, abnormal hair loss or growth, irregular menstrual cycles, and more. Women are often misdiagnosed and treated with Band-Aid pharmaceuticals that mask the root causes and introduce a slew of side effects. There is no magic pill or a onetime fix-all solution, but Healing PCOS shows women how to control their symptoms naturally with an anti-inflammatory and hormone-balancing diet, daily movement, and stress-reducing self-care. Grounded in the latest medical research and everything Amy has learned through her own journey with PCOS-and everything her fans love about her programs-Healing PCOS offers women small, manageable steps that help reduce their symptoms and tame the three underlying factors of PCOS: inflammation, hormonal imbalance, and insulin resistance. This program is a complete guide for those recently diagnosed and a revolutionary call-to-action for those who have struggled with PCOS for years, including: * A 21-day anti-inflammatory, hormone-balancing and gluten-free meal plan, including meal prep and plan-ahead tips to make eating this way simple and fast * 85 delicious recipes (half are original to the book) * Daily self-care, including meditation and journaling prompts Amy Medling has helped hundreds of thousands of women with PCOS take back control of their health and their lives through lasting, healing, and sustainable lifestyle change. Now, with Healing PCOS, she brings her innovative program to a wider audience.
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25.58 USD

Healing PCOS

by Amy Medling
Paperback
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A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes ...
Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life
A New York Times Bestseller Have you put on weight in recent years that you can't lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy--the process by which cells remove toxins, recycle parts, and repair their own damage--Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you'll begin to harness the power of autophagy to drop pounds, get glowing skin, and restore your energy through - DIET Discover IFPC: a combination of intermittent fasting and protein cycling to lose weight--and wrinkles. - ENERGY Drink an autophagy-activating ketogenic tea to boost your metabolism. - EXERCISE Do less to get more out of your workouts. - SLEEP Identify your sleep type and create a customized routine for your best rest yet. - BEAUTY Find the newest ingredients and cutting-edge treatments to get glowing. Naomi Whittel travels from spice markets in Bangalore, India, to farms in Okinawa, Japan, to vineyards in Bordeaux, France, with one mission: to discover the purest health-promoting ingredients that can help women transform their lives. Her travels give her unprecedented access to renowned scientists around the world, and in Glow15 she shares the research and advice she's learned from these experts, who include MDs, dermatologists, sleep doctors, nutritionists, and fitness physiologists. Get step-by-step guidelines from America's best-loved wellness explorer for each part of this easy-to-follow program, including more than 50 delicious autophagy-boosting recipes, as well as illustrated exercises you can do at home. Plus, find out what this 44-year-old CEO and mother of four does to defy aging--from her personal autophagy hacks, to youth-boosting Powerphenols, to how to get glowing.
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27.300000 USD

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life

by Naomi Whittel
Hardback
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Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life ...
The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You
Good News!--There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed, ' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me. In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you--who have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to: Pinpoint exactly what fitness and food plan works for you Have fun (really!) with your workout routine Get rid of toxic people, problems and other energy-sucks Find guilt-free me time Kick your inner critic to the curb Calm your kind of crazy--without the milkshakes! Love who you are, what you are, and where you are Create a lifestyle that empowers you instead of defeats you Forget any ideas you've had about how you're supposed to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too!
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26.240000 USD

The Right Fit Formula: Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan for You

by Christine Lusita
Hardback
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Food & Fitness Tracker: Journal Your Way to a Healthier You in 90 Days
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8.870000 USD

Food & Fitness Tracker: Journal Your Way to a Healthier You in 90 Days

by Drawing Essentials
Paperback
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Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training
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13.600000 USD

Keto Fitness: The Ketogenic Diet, Bodybuilding and Strength Training

by Epic Rios
Paperback
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How I Lost a Thousand Pounds: Eating My Way to Better Health
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8.390000 USD

How I Lost a Thousand Pounds: Eating My Way to Better Health

by Rick and Cindy Palmacci
Paperback
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30-Day Weight Loss Workbook: 20-Minute Whole Food Recipes and Illustrated Exercise Guide
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17.840000 USD

30-Day Weight Loss Workbook: 20-Minute Whole Food Recipes and Illustrated Exercise Guide

by Ruth Taylor
Paperback
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When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime
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26.780000 USD

When Calories & Cardio Don't Cut It: Know What Influences Your Body Weight and Shape So That You Can Live Lean for a Lifetime

by Joanne Lee Cornish
Hardback
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Secrets of a Weight Loss Renegade
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20.990000 USD

Secrets of a Weight Loss Renegade

by Shannon Hager
Paperback
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The Ketogenic Diet for Beginners: A Simple Introduction to the Keto Diet: The Concise Guide to a Low-Carb, High-Fat Ketogenic Diet to Lose Weight and Increase Fat Loss
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8.350000 USD

The Ketogenic Diet for Beginners: A Simple Introduction to the Keto Diet: The Concise Guide to a Low-Carb, High-Fat Ketogenic Diet to Lose Weight and Increase Fat Loss

by Charlotte Constantine
Paperback
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Runner Daily-By-Day Logbook: Runner Daily-By-Day Logbook, Runner's Training Journal, Jogging for Weight Loss Plan, Runner's Training Journal for Beginners 52 Weeks Goals Planner (Running Training Weekly Calendar Planner 2019) (Volume 5)
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7.340000 USD

Runner Daily-By-Day Logbook: Runner Daily-By-Day Logbook, Runner's Training Journal, Jogging for Weight Loss Plan, Runner's Training Journal for Beginners 52 Weeks Goals Planner (Running Training Weekly Calendar Planner 2019) (Volume 5)

by Mary W Publishing
Paperback / softback
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The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out
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16.800000 USD

The Clever Gut Diet: How to Revolutionize Your Body from the Inside Out

by Michael Mosley
Paperback
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Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
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52.490000 USD

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

by Naomi Whittel
CD-Audio
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My Monthly Weight Loss Journal: Four Month Exercise, Goals, & Habit Tracker for Women; Weekly & Monthly Goals & Progress; Before & After Photo Space; Month Calendar; Meals & Groceries Log; Mandala Style Designs for Coloring
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8.390000 USD

My Monthly Weight Loss Journal: Four Month Exercise, Goals, & Habit Tracker for Women; Weekly & Monthly Goals & Progress; Before & After Photo Space; Month Calendar; Meals & Groceries Log; Mandala Style Designs for Coloring

by Jenily Publishing
Paperback / softback
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How To Starve Cancer ...without starving yourself: The Discovery of a Metabolic Cocktail that could Transform the Lives of Millions
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42.64 USD

How To Starve Cancer ...without starving yourself: The Discovery of a Metabolic Cocktail that could Transform the Lives of Millions

by Jane McLelland
Hardback
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30 Day Whole Food: 30 Pounds in 30 Days -The Essential 30 Day Diet Meal Plan to Lose Body Fat & Achieve Your Weight Loss Through Intermittent Fasting, Whole Foods, and a Plant Based Diet
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16.790000 USD

30 Day Whole Food: 30 Pounds in 30 Days -The Essential 30 Day Diet Meal Plan to Lose Body Fat & Achieve Your Weight Loss Through Intermittent Fasting, Whole Foods, and a Plant Based Diet

by Kelvin Kanes
Paperback
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How I Lost 50 Pounds Without Exercise: You Can Do It Too!
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20.990000 USD

How I Lost 50 Pounds Without Exercise: You Can Do It Too!

by Annett Hill
Paperback
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Yearly Food Tracker
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6.920000 USD

Yearly Food Tracker

by Emelle Press
Paperback
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WW Freestyle One Pot Mastery: Quick and Easy WW Instant Pot and Crockpot Recipes with Points Aiming at Weight Loss and Taste
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10.450000 USD

WW Freestyle One Pot Mastery: Quick and Easy WW Instant Pot and Crockpot Recipes with Points Aiming at Weight Loss and Taste

by Simon P
Paperback
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Freestyle 2018: Secret Recipes for Maximizing Weight Loss - Freestyle Cookbook 2018
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13.000000 USD

Freestyle 2018: Secret Recipes for Maximizing Weight Loss - Freestyle Cookbook 2018

by Timothy Turner, Serina Rush
Paperback / softback
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Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker
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16.790000 USD

Essential Ketogenic Diet Pressure Cooking: Low-Effort, Big-Flavor Keto Recipes for Any Pressure Cooker or Multicooker

by Jane Downes
Paperback / softback
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Pounds and Inches: Winning the Mental Battle of Weight Loss
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20.950000 USD

Pounds and Inches: Winning the Mental Battle of Weight Loss

CD-Audio
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Instant Fun Just Add Ketones: Funny Keto Diet Journal for Low Carb Journaling: Blank Lined Notebook for Ketogenic Lovers for Writing and Taking Notes
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7.340000 USD

Instant Fun Just Add Ketones: Funny Keto Diet Journal for Low Carb Journaling: Blank Lined Notebook for Ketogenic Lovers for Writing and Taking Notes

by Bodyinbeta Journals
Paperback
Book cover image
The Lazy Keto Gourmet: Recipes I Used to Lose 100 Pounds!
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10.490000 USD

The Lazy Keto Gourmet: Recipes I Used to Lose 100 Pounds!

by Nissa Graun
Paperback
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