Filter
(found 11557 products)
Book cover image
Eat Like You Teach helps those who are ready to get doing finally sort out their creeping weight gain. In Eat Like You Teach, registered dietitian and expert nutrition coach, Irene Pace helps readers to make that happen. Irene gives clear steps needed to move from just knowing to actually ...
Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life
Eat Like You Teach helps those who are ready to get doing finally sort out their creeping weight gain. In Eat Like You Teach, registered dietitian and expert nutrition coach, Irene Pace helps readers to make that happen. Irene gives clear steps needed to move from just knowing to actually doing, which helps readers: Take control of their weight Be confident doing what works best for them Reclaim their focus Bring energy to all parts of their life See their efforts lead to real results
https://magrudy-assets.storage.googleapis.com/9781642796896.jpg
17.800000 USD

Eat Like You Teach: How to Reset Your Weight and Reclaim Your Life

by Irene Pace
Paperback / softback
Book cover image
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need ...
Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best
The Athlete's Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete's performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition? The Athlete's Gut makes sense of the complicated gastrointestinal tract and offers solutions to the tummy troubles that keep athletes from enjoying and excelling in their sport. Written by Patrick Wilson, professor of exercise science and registered dietitian, this gut guide for athletes combines the latest research on exercise and the gut with humorous descriptions and relatable stories. Athletes will better understand the inner workings of their own gut and will be equipped to make the needed changes to diet and exercise to perform-and feel-better.
https://magrudy-assets.storage.googleapis.com/9781948007108.jpg
26.200000 USD

Athlete's Gut: From Nerves Nature Breaks, Beat Stomach Distress and Stay at Your Best

by Ph.D. Wilson
Paperback / softback
Book cover image
From the award-winning Fitness Business Owner who has successfully transformed the lives of thousands Includes 52 body transformation workouts Proven strategies, fun, innovative workouts and deliciously simple meal plans to prepare Guaranteed blueprint to a successful and fast transformation 43 action steps to transform the inner and outer sexy Holistic ...
Awaken the Sexy Within: Transform your Body Fast with your Guaranteed Blueprint to Success
From the award-winning Fitness Business Owner who has successfully transformed the lives of thousands Includes 52 body transformation workouts Proven strategies, fun, innovative workouts and deliciously simple meal plans to prepare Guaranteed blueprint to a successful and fast transformation 43 action steps to transform the inner and outer sexy Holistic strategies to optimize one's health and build a sustainable sexy body to love Body and mind transformation seamlessly fitting into every busy lifestyle
https://magrudy-assets.storage.googleapis.com/9781642797008.jpg
18.850000 USD

Awaken the Sexy Within: Transform your Body Fast with your Guaranteed Blueprint to Success

by Robb Evans
Paperback / softback
Book cover image
Four years ago, Sue Reynolds was morbidly obese at 335 pounds. After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her ...
The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith
Four years ago, Sue Reynolds was morbidly obese at 335 pounds. After being on yo-yo diets almost all her life, she tried one more time without much hope for positive results. But this time was different. She was fed up with not being able to do things because of her size. She was tired of not being able to tie her own shoes, fit in restaurant booths, or walk more than a few feet. She was ready. The Athlete Inside follows Reynolds's journey as she lost 200 pounds and found an athlete hiding inside her body. From her first walk to the neighbor's mailbox to finishing sixth at the World Triathlon Championship, Reynolds discovered the joy of conquering fear and pride to find that the best version of herself had been there all along. A world-class triathlete and a grandmother, Reynolds is proof that you can transform your life at any age. Her story is one of hope, tenacity, and faith, as she committed to doing whatever it took to be among the best triathletes in the world. It's a story about a unique intergenerational relationship between Reynolds and the young coach who earned her trust and helped her develop fitness and confidence. It's a story about the power of kindness and the spiritual growth Reynolds experienced as she realized the compassion that surrounded her was the face of God. Ultimately, it's the story of how each of us can discover amazing gifts and talents within ourselves.
https://magrudy-assets.storage.googleapis.com/9781506458809.jpg
26.240000 USD

The Athlete Inside: The Transforming Power of Hope, Tenacity, and Faith

by Sue Reynolds
Hardback
Book cover image
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. ...
Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle
Weight loss doesn't begin with a new diet or exercise plan. It begins in the mind. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing 175 pounds by first changing the way she thought about weight and her own worth. By teaching us how to nourish our minds so we can properly nourish our bodies, Christine provides a sustainable path to a fully integrated healthy lifestyle. She also offers inspiring workout tips, cooking ideas, and practical ways to incorporate a healthy keto diet into our lives. Including tips on how to build a healthy mind-set, simple guides to a successful workout, 50 original recipes that help us choose healthier alternatives to our favorite meals, and photography throughout to bring her message to life, Christine's first book is a portal into her life, faith, and weight-loss success. Beginning with the necessary mental building blocks and then incorporating practical how-tos, Weight-Loss Hero details the benefits to be gained beyond weight loss, including reduced anxiety, minimized depression, and even a reduction or elimination of medication prescribed for chronic pain. Christine uses her personal stories of overcoming failure to encourage us as only the best coaches can. With almost 300,000 Instagram followers and features in Shape, Fitness, Popsugar.com, and TODAY.com, Christine already has fans around the world. As she reminds us, when it comes to healthy living, it's never too late to change your mind.
https://magrudy-assets.storage.googleapis.com/9780310454519.jpg
28.340000 USD

Weight-Loss Hero: Transform Your Mind and Your Body with a Healthy Keto Lifestyle

by Christine Carter
Hardback
Book cover image
Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
Face and overcome the challenges of the maintenance phase Tame the hunger monster Pinpoint the new or ongoing stressors in one's life and how to handle them Turn no time to yes time for exercise Stop oneself from slipping back into unhealthy habits Reaffirm commitment to sustained weight loss
https://magrudy-assets.storage.googleapis.com/9781642795837.jpg
18.850000 USD

Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery

by Dr. Larry Gellman, Sameera Khan
Paperback / softback
Book cover image
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at ...
Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weight or to fall and stay asleep at night? Do you feel lethargic and a depressed? Do you endure irregularity or other digestive problems? Do you want to feel better and happier and to maximize your health and longevity? Dr. Sara Gottfried has the answer. Your health problems, she reveals, are in your head-caused by a malfunction in the connection between your brain and your body. Brain health is a powerful indicator of overall health and well-being. While our thoughts can affect our physical health, what we do to our body also has a lasting impact on our brains. When you ignore your brain-body symptoms, you raise your risk of serious cognitive decline, which leads to chronic health problems. It's a vicious cycle, but it can be broken, Gottfried argues. In Brain Body Diet she shows how brain body health is the key to reversing a myriad of chronic symptoms-empowering you to live up to our potential and achieve the lasting health you desire. The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain-which is different from the male brain-her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. Filled with incredible success stories, the most up-to-date scientific research, and the rich insights that are the hallmarks of her previous bestsellers, Brain Body Diet will completely change the way you look at your life and help you achieve total body health.
https://magrudy-assets.storage.googleapis.com/9780062655967.jpg
24.16 USD

Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

by Sara Gottfried
Paperback / softback
Book cover image
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting--restricting calorie intake for a proscribed number of hours for a set number of days--has become increasingly popular. While some in the medical community initially dismissed the ...
Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Over the last decade, intermittent fasting--restricting calorie intake for a proscribed number of hours for a set number of days--has become increasingly popular. While some in the medical community initially dismissed the idea as a dangerous fad, in recent years researchers have validated the safety of fasting for weight loss, and found compelling evidence that it offers wide-ranging health benefits, including lowering blood pressure; reducing risk factors for diabetes, cancer, and other diseases; promoting longevity; and increasing cognitive function. However, many people aren't sure how to incorporate fasting into their daily routine. What are best practices? Do you need to fast every day? What do you eat on non-fasting days? How can you fast when your family doesn't? What if you're a person who gets hungry after not eating for a few hours? In this essential guide, Dr. Jason Fung, Megan Ramos, and Eve Mayer address common questions and offer practical advice for integrating beneficial periods of food restriction into daily life. They set three initial goals: Start Your Fasting Engine, Find Your Fasting Lane, and Win the Race. Each goal is broken down into ten manageable steps that can be taken at your individual pace. Love breakfast? Then it may take a little while to get used to not eating it. Already skip it? Jump ahead to restricting lunch. Fung, Ramos, and Mayer know every person's physiological and psychological response to food restriction is different, and they're here to help you find the tools and strategies that will work best for your life. Combining Mayer and Ramos' years of personal experience with Dr. Fung's clinical experience and scientific rigor, Life in the Fasting Lane is a unique, accessible, and life-changing guide to developing a sustainable and beneficial fasting routine.
https://magrudy-assets.storage.googleapis.com/9780062969446.jpg
30.440000 USD

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

by Megan Ramos, Eve Mayer, Jason Fung
Hardback
Book cover image
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a ...
The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting
It's Not a Diet! But You Will Lose Weight with This Proven Path to Developing Better Eating Habits and Building a Healthy Relationship with Food. Diets come and go, and the weighing scale needle swings as you drop pounds and then gain them back. But what if there was a weight loss solution for forever? Not another fad diet based on deprivation and restriction, but a holistic system for shedding pounds and maintaining your weight? In The Doctors' Permanent Weight Loss Plan, doctor-and-patient team Janice Asher and Jae Rivera show that it's not just about the food you eat or don't eat-it's about a mindset and lifestyle change. Cumulatively losing 170 pounds and maintaining their weight for years, Janice and Jae share scientific evidence, personal experiences, and practical insights on how you can successfully reframe your relationship with food. It's about stopping the shame associated with body size, recognizing instances of disordered eating, equipping yourself with the knowledge on what behaviors contribute to lasting weight loss, and making use of a few secret tricks and strategies. Get actionable tips on how to: Overcome barriers like stress, shame, and emotional eating Avoid sugars and escape the comfort food circle of hell Eat good food that nourishes your intestinal microbiome and brain Choose vegetables, probiotics and prebiotics, and more Boost your metabolism by eating during the right times of the day Commit to an exercise regime you can enjoy Transform your kitchen from danger zone to a safe space Survive the holidays and develop a support system Stop the cycle of fat-shaming and treat yourself with kindness Complete with twenty-six recipes for cauliflower quinoa puttanesca, umami bomb roasted portabella mushrooms, blueberry breakfast smoothie, curried lentil salad, and more, The Doctors' Permanent Weight Loss Plan encourages readers to embrace a paradigm shift and transform their lives for good.
https://magrudy-assets.storage.googleapis.com/9781510751484.jpg
21.75 USD

The Permanent Weight Loss Plan: A 10-Step Approach to Ending Yo-Yo Dieting

by Jae Rivera, Janice Asher
Paperback / softback
Book cover image
Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It
https://magrudy-assets.storage.googleapis.com/9780143133001.jpg
27.88 USD

Big Problems: A Former Fat Guy's Look at Why We're Getting Fatter and What You Can Do to Fix It

by Andy Boyle
Paperback / softback
Book cover image
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates have reached an all-time high. We eat oversized portions, gain weight and try the latest fad ...
Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time
We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates have reached an all-time high. We eat oversized portions, gain weight and try the latest fad diet, which only adds to our confusion about how to lose weight. Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions and you will lose your excess weight and keep it off for good. Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions and indulge in a favourite treat without tipping the scale. And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.
https://magrudy-assets.storage.googleapis.com/9781478993001.jpg
16.790000 USD

Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at a Time

by Lisa R. Young PhD, RDN
Paperback / softback
Book cover image
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday ...
Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories
Great-tasting recipes. Hassle-free slimming. 100 delicious recipes - all under 400 calories - from the authors of Pinch of Nom, the fastest-selling cookbook of all time. Featuring proper breakfasts, light takes on family favourites, cheeky fakeaways and speedy midweek meals, Pinch of Nom: Everyday Light is full of hearty, everyday recipes - nearly half of which are vegetarian. From Fish and Chips to Pizza Loaded Fries, Sloppy Dogs to Firecracker Prawns, and Hash Brown Breakfast Bake to Crying Tiger Beef, every recipe is under 400 calories including accompaniments, and has been tried and tested by twenty Pinch of Nom community members. 'These tasty, healthy recipes are so easy and made with simple-to-find ingredients. We're so proud of this food that the whole family can enjoy together. We hope you like making the dishes, but mostly we hope you love eating them!' - Kate & Kay
https://magrudy-assets.storage.googleapis.com/9781529026405.jpg
34.34 USD

Pinch of Nom Everyday Light: 100 Tasty, Slimming Recipes All Under 400 Calories

by Kate Allinson, Kay Featherstone
Hardback
Book cover image
Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days
https://magrudy-assets.storage.googleapis.com/9780738234717.jpg
16.790000 USD

Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days

by Ann Louise Gittleman
Paperback / softback
Book cover image
A warm and funny and honest...genuinely unputdownable (Curtis Sittenfeld) memoir chronicling what it's like to live in today's world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was ...
The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America
A warm and funny and honest...genuinely unputdownable (Curtis Sittenfeld) memoir chronicling what it's like to live in today's world as a fat man, from acclaimed journalist Tommy Tomlinson, who, as he neared the age of fifty, weighed 460 pounds and decided he had to change his life. When he was almost fifty years old, Tommy Tomlinson weighed an astonishing-and dangerous-460 pounds, at risk for heart disease, diabetes, and stroke, unable to climb a flight of stairs without having to catch his breath, or travel on an airplane without buying two seats. Raised in a family that loved food, he had been aware of the problem for years, seeing doctors and trying diets from the time he was a preteen. But nothing worked, and every time he tried to make a change, it didn't go the way he planned-in fact, he wasn't sure that he really wanted to change. In The Elephant in the Room, Tomlinson chronicles his lifelong battle with weight in a voice that combines the urgency of Roxane Gay's Hunger with the intimacy of Rick Bragg's All Over but the Shoutin'. He also hits the road to meet other members of the plus-sized tribe in an attempt to understand how, as a nation, we got to this point. From buying a Fitbit and setting exercise goals to contemplating the Heart Attack Grill in Las Vegas, America's capital of food porn, and modifying his own diet, Tomlinson brings us along on a candid and sometimes brutal look at the everyday experience of being constantly aware of your size. Over the course of the book, he confronts these issues head-on and chronicles the practical steps he has to take to lose weight by the end. What could have been a wallow in memoir self-pity is raised to art by Tomlinson's wit and prose (Rolling Stone). Affecting and searingly honest, The Elephant in the Room is an inspirational (The New York Times) memoir that will resonate with anyone who has grappled with addiction, shame, or self-consciousness. Add this to your reading list ASAP (Charlotte Magazine).
https://magrudy-assets.storage.googleapis.com/9781501111624.jpg
16.800000 USD

The Elephant in the Room: One Fat Man's Quest to Get Smaller in a Growing America

by Tommy Tomlinson
Paperback / softback
Book cover image
Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. ...
Sweat. Eat. Repeat.: A 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals
Fitness and food are the keys to good health, but even for athletes and gym-goers, nutrition can be hard to figure out. Whether you struggle losing those last few pounds or you hit the wall when you go long, changing how you think about food can make all the difference. In Sweat. Eat. Repeat., registered dietitian Pamela Nisevich Bede will help you take charge of your diet. Over her 90-day guided program, Bede can help you improve your nutrition as well as your habits and attitudes about food. You'll start by using the journal's worksheets to track your daily meals. Bede will guide you to identify your food habits and show how they affect your weight, energy levels, health, and daily performance. Then she'll coach you on how to improve your nutrition so you feel better, look better, and perform at your best. While nutrition is a science, eating is emotional. Bede knows this from her daily work with athletes. In Sweat. Eat. Repeat., Bede will lead you to a more mindful, positive relationship with food that will better support you in your sports, at the gym, and in your everyday life.
https://magrudy-assets.storage.googleapis.com/9781948007009.jpg
31.59 USD

Sweat. Eat. Repeat.: A 90-Day Playbook to Change Your Food Habits, Improve Your Energy, and Reach Your Goals

by Nisevich Bede
Paperback / softback
Book cover image
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in ...
Extreme Fitness: How to Train Like an Action Hero
Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero--his autobiographical training guide--features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing The reasons you need to get fit Mission Personal training and health philosophy Weaponry How to best combine strength exercise, cardiovascular, and flexibility training Special Ops Stick to your goals even while away traveling Fuel and supplies The best foods and supplements Fit forever Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better--forever.
https://magrudy-assets.storage.googleapis.com/9781510755208.jpg
17.840000 USD

Extreme Fitness: How to Train Like an Action Hero

by Dolph Lundgren
Paperback / softback
Book cover image
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, ...
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
https://magrudy-assets.storage.googleapis.com/9780008374280.jpg
23.46 USD

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith
Paperback / softback
Book cover image
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, ...
Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.
This is NOT a diet book Are you ready to change your life? Welcome to the James Smith revolution. Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you'll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress. But this is so much more than just losing fat. It's getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you're afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness. So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last 'diet' book you'll ever need. It's so much simpler than everyone wants you to believe...
https://magrudy-assets.storage.googleapis.com/9780008374273.jpg
31.59 USD

Not a Diet Book: Lose Fat. Gain Confidence. Transform Your Life.

by James Smith
Hardback
Book cover image
New research shows that sugar is actually shrinking your brain. The good news is you can boost your brain health. With Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. In this new edition, Dr Dow takes a closer look at ...
The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
New research shows that sugar is actually shrinking your brain. The good news is you can boost your brain health. With Diet Rehab, Dr Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. In this new edition, Dr Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr Dow's modified Mediterranean diet - the best diet for brain health and wellness.The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics. The Sugar Brain Fix also incorporates research about hypnosis and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
https://magrudy-assets.storage.googleapis.com/9781401956660.jpg
40.90 USD

The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

by Mike Dr Dow
Hardback
Book cover image
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book ...
This Book Could Save Your Life: The Science of Living Longer Better
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from science facts. This is the New Scientist take on a 'New Year New You' book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programmes, this is what is scientifically proven to make you live longer and to be healthier and happier.
https://magrudy-assets.storage.googleapis.com/9781529311303.jpg
23.75 USD

This Book Could Save Your Life: The Science of Living Longer Better

by Graham Lawton, New Scientist
Paperback / softback
Book cover image
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the ...
Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United States, Hiroaki Tanaka's Slow Jogging demonstrates that there is an efficient, healthier, and pain-free approach to running for all ages and lifestyles. Tanaka's method of easy running, or slow jogging, is an injury-free approach to running that helps participants burn calories, lose weight, and even reverse the effects of Type 2 diabetes. With easy-to-follow steps and colorful charts, Slow Jogging teaches runners to enjoy injury-free activity by: - Maintaining a smiling, or niko niko in Japanese, pace that is both easy and enjoyable - Landing on mid-foot, instead of on the heel - Choosing shoes with thin, flexible soles and no oversized heel - Aiming for a pace of 180 steps per minute - And trying to find time for activity every day Accessible to runners of all fitness levels and ages, Slow Jogging will inspire thousands more Americans to take up running and will change the way that avid runners hit the pavement.
https://magrudy-assets.storage.googleapis.com/9781510753624.jpg
15.740000 USD

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

by Magdalena Jackowska, Hiroaki Tanaka
Paperback / softback
Book cover image
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. ...
Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy
Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
https://magrudy-assets.storage.googleapis.com/9781509800667.jpg
27.75 USD

Lean in 15 - The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback / softback
Book cover image
The debut cookbook from the Twochubbycubs (AKA James and Paul Anderson) - inspired by their slimming blog loved by thousands! The Twochubbycubs Cookbook is a fabulous and funny collection of 100 never-before-seen recipes that both meat-eaters and veggies will love - from a 'cheesy hash brown rosti' for breakfast through ...
Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes
The debut cookbook from the Twochubbycubs (AKA James and Paul Anderson) - inspired by their slimming blog loved by thousands! The Twochubbycubs Cookbook is a fabulous and funny collection of 100 never-before-seen recipes that both meat-eaters and veggies will love - from a 'cheesy hash brown rosti' for breakfast through to a 'totally-not-KFC-style' fakeaway dinner and everything in-between - with prep boxes for the weekend, plus some 'healthy-ish' indulgences for special occasions to get the taste buds watering. James and Paul's hugely successful Twochubbycubs blog has become a go-to resource for healthy eating without sparing on taste (and good humour) and over the last year they have shed over 18 stone between them, as unveiled on ITV's This Time Next Year. This is the true, honest home-cooked food that helped them to drop the weight whilst never feeling hungry or hard done by - they are here to show you that eating well doesn't have to be a chore!
https://magrudy-assets.storage.googleapis.com/9781529398038.jpg
41.49 USD

Twochubbycubs The Cookbook: 100 Tried and Tested Slimming Recipes

by James and Paul Anderson
Hardback
Book cover image
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought ...
Downsizing: How I lost 8 stone, reversed my diabetes and regained my health
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.' Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.
https://magrudy-assets.storage.googleapis.com/9780857838339.jpg
27.88 USD

Downsizing: How I lost 8 stone, reversed my diabetes and regained my health

by Tom Watson
Hardback
Book cover image
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed ...
Instant Loss: Eat Real, Lose Weight
The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delicious recipes for the Instant Pot, air fryer, and more, Brittany's latest book shows how to make this a sustainable lifestyle with kid and family-friendly meals--from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.
https://magrudy-assets.storage.googleapis.com/9780358121855.jpg
26.240000 USD

Instant Loss: Eat Real, Lose Weight

by Brittany Williams
Paperback / softback
Book cover image
The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You
https://magrudy-assets.storage.googleapis.com/9780316426381.jpg
32.550000 USD

The Collagen Diet: A 28-Day Plan for Sustained Weight Loss, Glowing Skin, Great Gut Health, and a Younger You

by Josh Axe
Hardback
Book cover image
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science ...
The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss
Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets. The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction. This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.
https://magrudy-assets.storage.googleapis.com/9781401959173.jpg
44.61 USD

The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

by Arthur Agatston
Hardback
Book cover image
Should you cook with coconut oil or vegetable oil? Eat butter, cream or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr Joseph Mercola ...
Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
Should you cook with coconut oil or vegetable oil? Eat butter, cream or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr Joseph Mercola teams up with cardiovascular expert Dr James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being. You'll read about: - The many health problems supposedly caused by saturated fat-that actually aren't - Why the so-called healthy vegetable oils are actually making you sick and fat - The optimal ratio of omega-3 to omega-6 fats in your diet - Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness - A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel - And much more 'Dr Mercola and Dr DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny.' - David Perlmutter, MD, #1 New York Times best-selling author of Grain Brain and The Grain Brain Whole Life Plan
https://magrudy-assets.storage.googleapis.com/9781401957643.jpg
24.16 USD

Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

by Dr James DiNicolantonio, Pharm.D, Dr Joseph Mercola
Paperback / softback
Book cover image
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author ...
Clean & Lean: 30 Days, 30 Foods, a New You!
The Instant New York Times Bestseller Eat clean, get lean! Losing weight can be simple--get back to basics on your plate, harness the power of intermittent fasting for quick results, save time and money, and train your body to move, and the excess pounds will slip away. The bestselling author of SHRED and The Clean 20 cracks the code for all of us who live in the modern world where we've lost touch with what real food is--and how good it tastes--and what our bodies are designed to do. Dr. Ian wrote Clean & Lean to put what he knows about nutrition and physiology in one place, and to motivate you to: --Use intermittent fasting to discover your optimal eating times each day --Explore clean eating with 30 (!) fresh, real foods that you can combine endlessly for meals and snacks --Try his day-by-day 30-day diet plan that tells you just what to eat, while still giving you loads of options --Get up and move: customized exercise plans for all fitness levels won't wear you out, but will energize you and accelerate your results --Take off up to 15 pounds in 30 days!
https://magrudy-assets.storage.googleapis.com/9781250229526.jpg
17.840000 USD

Clean & Lean: 30 Days, 30 Foods, a New You!

by Ian Smith
Paperback / softback
Book cover image
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments ...
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
https://magrudy-assets.storage.googleapis.com/9780008352509.jpg
26.240000 USD

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson
Paperback / softback
Page 1 of 40