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Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Steven Lin lays out the ...
The Dental Diet: The Food-Based Plan for an Amazing Smile, Lean Body, and Healthy Mind
Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental and nutritional science, Steven Lin lays out the dietary programme that not only prevents both dental fillings and cholesterol medications but gives readers the resources to raise kids who develop naturally straight teeth. From analyzing our ancestral traditions to epigenetics to exploring gut health and the microbiome, Steven Lin provides the science behind his programme and shares real-world applications. The Dental Diet arms the reader with a 40-day meal plan to help you easily and successfully implement the techniques into your everyday life. The Dental Diet food pyramid, exercises for the mouth, recipes and cooking techniques are provided in helpful and efficient detail. What's good for the mouth is good for the body, and The Dental Diet shows readers that the tools to improve overall wellness levels and reverse disease are closer than we think - in our markets, our pantries, and, most frequently, in our mouths.
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27.290000 USD

The Dental Diet: The Food-Based Plan for an Amazing Smile, Lean Body, and Healthy Mind

by Steven Lin
Hardback
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Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the ...
Re-Nourish: The Definitive Guide to Optimum Nutrition
Leading Harley Street Nutritionist Rhiannon Lambert, is of the firm belief that getting back to basics and keeping nutrition simple is the easiest way to maintain a healthy lifestyle. In Re-Nourish she will empower you to embrace a new healthy way of living through the food you enjoy and the life you lead, encouraging everything in moderation to regain a sense of balance. Supported by a 7-day reset plan and 60 simple nutritious recipes to guide you through your day, Rhiannon will help you find your own unique, sustainable route to optimum nutrition, without unnecessary restriction or elimination of food groups. With an evidence-based understanding of what nutrition really means to your mind and body, Re-Nourish is the must-have resource to transform your relationship with food and expertly guide you on how to eat like a Nutritionist. This full colour book will include supportive resources such as 50 top tips, FAQs, weight management hacks, checklists, balanced food diary examples, and portion guidelines. About the Author:Rhiannon Lambert BSc MSc ANutr is a Registered Nutritionist. From the foremost private health clinic in London's Harley Street, Rhiannon's expert approach has seen her work with everyone from Olympic athletes and royalty to the biggest social media influencers.
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32.40 USD

Re-Nourish: The Definitive Guide to Optimum Nutrition

by Rhiannon Lambert
Paperback
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Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous ...
Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is 'wonderfully actionable, compassionately taking the reader from why to how. ' On this diet, you efficiently and effectively metabolise fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches and sugars. Because fat is so satisfying, you naturally wind up eating less - without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer and live longer.
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15.34 USD

Primal Fat Burner: Going Beyond the Ketogenic Diet to Live Longer, Smarter and Healthier

by Nora T. Gedgaudas
Paperback
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief ...
What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss-who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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19.900000 USD

What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

by Sarah Fragoso, Melanie Avalon
Paperback
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Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't ...
Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day using bodyweight movements, light hand weights, and resistance bands and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help readers boost their commitment to a healthy, active life. The book includes a 10-day clean eating jump start meal plan, 85 healthful, delicious recipes, and a 60-day training plan designed to tone your body all of which help establish new exercise and eating habits to improve health. The 10-minute Life Changers throughout the book encourage and empower the reader to prioritize herself and stay on track to meet goals long past those first 60 days.
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28.99 USD

Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

by Jenna Bergen Southerland
Paperback
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look ...
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
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25.58 USD

The Healthy Gut Handbook

by Tim Spector, Justine Pattison
Paperback
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Clean 20 Recipes: Over 50 All-New Delicious and Healthy Recipes for the Clean 20 Food Plan for a Total Body Transformation
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9.440000 USD

Clean 20 Recipes: Over 50 All-New Delicious and Healthy Recipes for the Clean 20 Food Plan for a Total Body Transformation

by The Clean 20, Daniel Fisher
Paperback
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Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life
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27.300000 USD

Glow15: A Science Based Plan to Lose Weight, Rejuvinate Your Skin and Invigorate Your Life

by Naomi Whittel
Hardback
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The Perfect Diet Solution: Your Customized Plan for Diet Freedom
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26.240000 USD

The Perfect Diet Solution: Your Customized Plan for Diet Freedom

by Christine Lusita
Paperback / softback
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No Time to Lose: How I Lost 185 Pounds and Saved My Life
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15.700000 USD

No Time to Lose: How I Lost 185 Pounds and Saved My Life

by Debbie Lazinsky
Paperback / softback
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The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any ...
The New Body Type Guide: Get Healthy, Lose Weight and Feel Great
The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change is in what you are going to be eating. Forget about cravings, blood sugar imbalances and the numerous continued problems people have when they struggle to lose weight. This is your personal guild to customize your results based on your body type - let the adventure begin!
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26.200000 USD

The New Body Type Guide: Get Healthy, Lose Weight and Feel Great

by Eric Berg
Hardback
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The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
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30.70 USD

The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks

by Erin Sears Basile, William Sears
Hardback
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The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds
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17.840000 USD

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds

by Rip Esselstyn
Paperback / softback
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Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever
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20.46 USD

Lean Habits for Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever

by Georgie Fear
Paperback / softback
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When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity ...
Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps
When did weight loss get so complicated?Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions, others are so complex they turn losing weight into a second job. In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple. It can even be . . . fun.A 15-year veteran of the weight-loss industry and who lost--and kept off--65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works--and what doesn't--when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.Instead of counting calories, you'll learn how simple changes come together to jumpstart your health and wellbeing, such as: Drinking 100 ounces of water a day Exercising for 100 minutes a week Adding 100 minutes of Sleep a week De-Stressing for 100 minutes a week And more! Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: You don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good, with the world's simplest weight loss program.
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30.70 USD

Target 100: The World's Simplest Weight-Loss Program in 6 Easy Steps

by Liz Josefsberg
Hardback
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The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for-a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the ...
Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life
The James Beard Award-winning, #1 New York Times bestselling author, chef, and healthy living expert gives his fans what they have been clamoring for-a beautiful cookbook featuring more than 250 flavorful, mostly plant-based recipes for eating well every day. Over the last decade, Americans have become increasingly aware of the health benefits of eating whole foods. But while we're all looking to reduce our reliance on processed foods and eat fewer animal products, one thing has been missing: a cookbook that makes it easy and affordable (not to mention, delicious) to live a plant-based lifestyle. Enter celebrity chef and health crusader Rocco Dispirito. He knows firsthand that a plant-based diet can deliver real results for weight loss and overall health, and he's on a mission to make healthy eating accessible to everyone once and for all. In Rocco's Healthy and Delicious, he offers more than 250 recipes featuring wholesome dishes that use fresh, local, organic ingredients. In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No Bake Chocolate Chip Cookies. All of these recipes are plant-based, and most importantly: delicious. With beautiful photography, no-nonsense nutritional guidance, a pantry overview, and more, Rocco offers a real-life guide to eating real food.
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31.490000 USD

Rocco's Healthy & Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life

by Rocco DiSpirito
Hardback
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Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look beautiful and serene: in other words, superwoman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can ...
Superwoman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans
Modern womanhood often means juggling multiple roles - businesswoman, mother, spouse, homemaker, and more - all while being expected to look beautiful and serene: in other words, superwoman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don't work for everybody and every personality. To help women lose weight and achieve optimum health based on their individual personality types, wellness expert Dr. Taz has a plan that is anything but cookie-cutter. In The Superwoman Rx, Dr. Taz sets out to treat superwoman syndrome by offering five prescriptive plans based on a woman's unique personality blueprint, or Power Type, whether it be a Boss Lady, a Biz Chic, an Earth Mama, a Gypsy Girl, or a Nurse Betty. Drawing inspiration from Ayurveda, a traditional Indian system of medicine focused on balance, each nutrition and exercise plan helps shed pounds, decrease anxiety and depression, get more youthful looking skin, reduce PMS symptoms, and much more in justS weeks. Then, long-term strategies with specialized spiritual plans follow those 5 weeks. Dr. Taz's philosophy goes beyond a diet plan - with her guidance, women will radiate from the inside out.
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28.340000 USD

Superwoman Rx: Unlock the Secrets to Lasting Health, Your Perfect Weight, Energy, and Passion with Dr. Taz's Power Type Plans

by Tasneem Bhatia
Hardback
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The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating ...
The G Plan Diet: The revolutionary diet for gut-healthy weight loss
The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Dietis weight loss+.
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17.840000 USD

The G Plan Diet: The revolutionary diet for gut-healthy weight loss

by Hannah Ebelthite, Amanda Hamilton
Paperback
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Walking with Peety: The Dog Who Saved My Life
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27.300000 USD

Walking with Peety: The Dog Who Saved My Life

by Eric O'Grey
Hardback
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The Keto Reset Diet: The Ketogenic Plan to Reboot Your Metabolism in 21 Days and Burn Fat Forever
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32.40 USD

The Keto Reset Diet: The Ketogenic Plan to Reboot Your Metabolism in 21 Days and Burn Fat Forever

by Mark Sisson
Hardback
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Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are ...
The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health
Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.
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27.30 USD

The Low-GL Diet Made Easy: The Perfect Way to Lose Weight, Gain Energy and Improve Your Health

by Patrick Holford
Paperback
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After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and begun using paleo concepts as ...
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. Determined to overcome her initial dismal diagnosis, she made a choice to rely on food as her medicine and begun using paleo concepts as guidelines for her unique, nutrient rich plan. As her broken biochemistry began to fix itself, Dr Wahls soon retained full mobility and left her wheel chair behind for good. Dr Wahls transformation was nothing short of miraculous, and she knew these treatments could be life-changing for anyone struggling with an autoimmune condition. Now, Dr Wahls shares her pioneering research along with three levels of nutrient-rich diets that can help you reverse the debilitating symptoms of your disease. The Wahls Protocol gave Dr Wahls her life back. Give it the chance to restore yours.
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25.58 USD

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

by Terry Wahls
Paperback
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Alzheimer's casts its shadow over all our lives. Around the world people are living longer, but record numbers of us are also experiencing cognitive decline and other brain disorders later in life. The latest research shows that Alzheimer's disease has become a leading cause of death in developed countries - ...
The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young
Alzheimer's casts its shadow over all our lives. Around the world people are living longer, but record numbers of us are also experiencing cognitive decline and other brain disorders later in life. The latest research shows that Alzheimer's disease has become a leading cause of death in developed countries - but now we have the knowledge that will enable us to extend the lives of both our bodies and our minds. The Mindspan Diet reveals a simple plan for slowing cognitive decline. Studying the diets of the Mindspan Elite - cultures where people live longest and levels of dementia are low - as well as how certain food additives and ingredients interact with our genes, Dr Estep shatters the myths about which foods are beneficial to our brains. Complete with delicious recipes and advice on shopping and reading nutrition labels, The Mindspan Diet shows that you can enjoy the richest flavours life has to offer and remain lean, healthy and cognitively intact for a very long time.
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17.05 USD

The Mindspan Diet: Reduce Alzheimer's Risk, and Keep Your Brain Young

by Preston W. Estep
Paperback
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The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is ...
5:2 Veggie and Vegan: Delicious Vegetarian and Vegan Fasting Recipes to Help You Lose Weight and Feel Great
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: * How to start and maintain the 5:2 plan and achieve your weight loss and health goals. * Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. * Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
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15.34 USD

5:2 Veggie and Vegan: Delicious Vegetarian and Vegan Fasting Recipes to Help You Lose Weight and Feel Great

by Kate Harrison
Paperback
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Hailed a medical breakthrough by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat ...
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Hailed a medical breakthrough by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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16.80 USD

Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

by Joel Fuhrman
Paperback
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In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by ...
Serve to Win: The 14-day Gluten-free Plan for Physical and Mental Excellence
In 2011, Novak Djokovic had what has been called the greatest single season ever by a professional tennis player. He won ten titles, three Grand Slams and 43 consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties and injuries on court suddenly become the number-one tennis player in the world? The answer is astonishing: he changed what he ate. In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, rising from a war-torn childhood to the top tier of his sport. He reveals the diet that transformed his health and pushed him to the pinnacle. While Djokovic loved and craved bread, pasta and, of course, the pizza from his family's restaurant, he found his body couldn't process wheat. Eliminating gluten made him feel instantly better, clearer, lighter and quicker. His new physical health and mental focus enabled him to achieve his two childhood dreams: to win Wimbledon and to be ranked the world's number-one tennis player. Djokovic challenges you to try his way of eating for just 14 days. He provides weekly menus and easy-to-prepare recipes that will help you lose weight and find your way to a better you. You don't need to be a professional athlete to start living and feeling better. A trimmer, stronger, healthier you is just two weeks away!
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13.65 USD

Serve to Win: The 14-day Gluten-free Plan for Physical and Mental Excellence

by Novak Djokovic
Paperback
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Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had ...
The Little Book of Big Weightloss
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nurtrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals. The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.
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17.05 USD

The Little Book of Big Weightloss

by Bernadette Fisers
Paperback
Book cover image
Hungry Girl Clean & Hungry Obsessed!
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23.090000 USD

Hungry Girl Clean & Hungry Obsessed!

by Lisa Lillien
Paperback / softback
Book cover image
The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the ...
Ketogenic Pressure Cooker: 150 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals
The first book to combine the low-carb, fat-burning ketogenic diet with the popular, fast, and easy pressure cooking method The scientifically proven ketogenic diet continues to grow in popularity as more and more people discover its powerful fat burning and weight loss benefits. But making tasty food that follows the program s low-carb, high fat requirements can be a challengeespecially on your busy schedule. Ketogenic Pressure Cooker is the perfect solution. Its 150 recipes are both ketogenic-compliant and delicious, plus they are quick to make because they are specifically designed to utilize the fast-cooking method of a pressure cooker. Featuring new takes on favorite recipes like Pumpkin Spice Cheesecake, Chicken Thai Curry, and Pulled Pork, this collection offers a variety of meal options for any taste, all compatible with the ketogenic diet. This no-fuss, all-in-one cooking method will ensure quick preparation and easy clean up, getting meals on the table faster while retaining nutrients and intensifying flavor.
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16.750000 USD

Ketogenic Pressure Cooker: 150 Quick and Easy Recipes for Delicious Nutrient-Packed Low-Carb Meals

by Aileen Ablog
Paperback / softback
Book cover image
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
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16.790000 USD

Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.

by Stephen Guise
Paperback / softback
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