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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes ...
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
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33.600000 USD

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

by Heather Anne Wise
Hardback
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Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a ...
My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
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25.58 USD

My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children

by Christine Bailey
Paperback / softback
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Just a Girl with Goals: Meal Tracker Journal
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7.300000 USD

Just a Girl with Goals: Meal Tracker Journal

by Dartan Creations
Paperback / softback
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All about Diets: Which One Works Best for You?: The Different Diets of Keto, Dubrow, Noom, Carnivore, Mediterranean & Paleo. Learn What Lifestyle Is Best Suited for You
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12.550000 USD

All about Diets: Which One Works Best for You?: The Different Diets of Keto, Dubrow, Noom, Carnivore, Mediterranean & Paleo. Learn What Lifestyle Is Best Suited for You

by Jared Schweiss
Paperback / softback
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Three Months from Now You Will Thank Yourself: 90 Day Food & Workout Planner, Fitness Log, Meal Planner and Diet Tracker, Food Diary, Weight Loss Journal
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10.490000 USD

Three Months from Now You Will Thank Yourself: 90 Day Food & Workout Planner, Fitness Log, Meal Planner and Diet Tracker, Food Diary, Weight Loss Journal

by Desired Creatives Journals
Paperback / softback
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Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right
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31.490000 USD

Do What Feels Good: Recipes, Remedies, and Routines to Treat Your Body Right

by Hannah Bronfman
Hardback
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The Yeoman Diet
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10.500000 USD

The Yeoman Diet

by Larsen Halleck
Paperback / softback
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Do It for the Holy Crap You Got Hot: Weight Loss and Workout Journal
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7.300000 USD

Do It for the Holy Crap You Got Hot: Weight Loss and Workout Journal

by Dartan Creations
Paperback / softback
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All Natural Weight Loss Tracker: Food Fitness Exercise Log Book Journal Meal & Drink Diary with Tips & Hints - Orange Green Pattern Cover
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9.440000 USD

All Natural Weight Loss Tracker: Food Fitness Exercise Log Book Journal Meal & Drink Diary with Tips & Hints - Orange Green Pattern Cover

by Blueprint Planner
Paperback / softback
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2019 the Year of Commitment 90 Day Food & Fitness Journal: : Daily Activity and Fitness Tracker
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5.860000 USD

2019 the Year of Commitment 90 Day Food & Fitness Journal: : Daily Activity and Fitness Tracker

by Ilyass Amran
Paperback / softback
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Food Sleep Exercise Journal: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions
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9.440000 USD

Food Sleep Exercise Journal: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

by Ellen Tree Press
Paperback / softback
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The Zero-Minute Workout (with Team X): Using the Techniques of an Xer-Task
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28.300000 USD

The Zero-Minute Workout (with Team X): Using the Techniques of an Xer-Task

by Inara Lopetaite, Billy Nuzzo, Daniel Akin
Paperback / softback
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Start Here - Ketogenics for Beginners
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20.990000 USD

Start Here - Ketogenics for Beginners

by Phoenix Marcon
Paperback / softback
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Bride Wedding Weightloss Journal: Fit Into That Dress Food Planner, Weightloss Milestones, Food Journal, Exercise Log, Mood Tracker, Habit Tracker and More
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9.400000 USD

Bride Wedding Weightloss Journal: Fit Into That Dress Food Planner, Weightloss Milestones, Food Journal, Exercise Log, Mood Tracker, Habit Tracker and More

by Jam Tree
Paperback / softback
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The Gluten-Free Skinny: Your Gluten-Free Guide to Weight Loss
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19.940000 USD

The Gluten-Free Skinny: Your Gluten-Free Guide to Weight Loss

by Maria Ann Roglieri
Paperback / softback
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Bride Wedding Weightloss Journal: Fit Into That Dress Food Planner, Weightloss Milestones, Food Journal, Exercise Log, Mood Tracker, Habit Tracker and More
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9.400000 USD

Bride Wedding Weightloss Journal: Fit Into That Dress Food Planner, Weightloss Milestones, Food Journal, Exercise Log, Mood Tracker, Habit Tracker and More

by Jam Tree
Paperback / softback
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Three Months from Now You Will Thank Yourself: 90 Day Food & Workout Planner, Fitness Log, Meal Planner and Diet Tracker, Food Diary, Weight Loss Journal
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10.490000 USD

Three Months from Now You Will Thank Yourself: 90 Day Food & Workout Planner, Fitness Log, Meal Planner and Diet Tracker, Food Diary, Weight Loss Journal

by Desired Creatives Journals
Paperback / softback
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Transformation 101: Your Guide to Empowerment in Just 3 Weeks
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13.600000 USD

Transformation 101: Your Guide to Empowerment in Just 3 Weeks

by Alicia Randolph-Lucchesi
Paperback / softback
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Notes: Lined Notebook 120 Pages, 60 Sheets (5 X 8 Inches) Ruled Writing Journal with a Tropical Drink by the Beach
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7.340000 USD

Notes: Lined Notebook 120 Pages, 60 Sheets (5 X 8 Inches) Ruled Writing Journal with a Tropical Drink by the Beach

by Casa Della Grande
Paperback / softback
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What Did I Eat Today?: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions
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9.440000 USD

What Did I Eat Today?: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

by Ellen Tree Press
Paperback / softback
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Aging Slowly: Look and Feel Younger for the Rest of Your Life
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9.440000 USD

Aging Slowly: Look and Feel Younger for the Rest of Your Life

by Jeniffer Stephens
Paperback / softback
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Chrons Disease Cookbook: Main Course - 80 + Step-By-Step Recipes to Improve Gastrointestinal Health and Long-Term Wellness (Ibd Effective Approach)
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14.270000 USD

Chrons Disease Cookbook: Main Course - 80 + Step-By-Step Recipes to Improve Gastrointestinal Health and Long-Term Wellness (Ibd Effective Approach)

by Noah Jerris
Paperback / softback
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We're Still Heavy: A Weight Loss Journey
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5.650000 USD

We're Still Heavy: A Weight Loss Journey

by Andrew S Jenkins
Paperback / softback
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Eat It Log It: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions
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9.440000 USD

Eat It Log It: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions

by Ellen Tree Press
Paperback / softback
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Sweat Hard Then Sweat Harder: Fitness and Food Journal
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7.300000 USD

Sweat Hard Then Sweat Harder: Fitness and Food Journal

by Dartan Creations
Paperback / softback
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Not Every Workout Will Feel Good But There Is Good in Every Workout: Workout and Meal Journal
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7.300000 USD

Not Every Workout Will Feel Good But There Is Good in Every Workout: Workout and Meal Journal

by Dartan Creations
Paperback / softback
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The Best of Grandma's Recipes: Your Recipe Keeper, Journal, Cookbook to Write in for Women, Wife, Mom and Men. Store All Your Family Recipes in One Place. 8.5x11 111 Pages Blank Recipe Book
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7.320000 USD

The Best of Grandma's Recipes: Your Recipe Keeper, Journal, Cookbook to Write in for Women, Wife, Mom and Men. Store All Your Family Recipes in One Place. 8.5x11 111 Pages Blank Recipe Book

by Books by Michael
Paperback / softback
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The Dose Makes the Poison: A Guide to Flexible Dieting
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26.250000 USD

The Dose Makes the Poison: A Guide to Flexible Dieting

by Acadia Buro
Paperback / softback
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Chocolate: Superfood of the Gods
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16.750000 USD

Chocolate: Superfood of the Gods

by Ted Snider, Linda Woolven
Paperback / softback
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