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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major ...
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives.
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25.58 USD

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins
Paperback / softback
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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes ...
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
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33.600000 USD

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

by Heather Anne Wise
Hardback
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Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a ...
My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
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25.58 USD

My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children

by Christine Bailey
Paperback / softback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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23.050000 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback
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What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in ...
Mitochondria in Health and Disease
What are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
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51.19 USD

Mitochondria in Health and Disease

by Ray Griffiths
Hardback
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Lectin Free Diet Paradox: The Basic Rules for Easy Healthy Lectin Free Diet
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11.400000 USD

Lectin Free Diet Paradox: The Basic Rules for Easy Healthy Lectin Free Diet

by Cooke Walter
Paperback
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Blood Sugar Log: Donut Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Donut Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback
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2019-2021 Academic Planner: Water Color Flowers, 8.5 X 11 Three Year Planner Academic 2019-2021 Calendar Notebook (36 Months Calendar Planner)
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8.390000 USD

2019-2021 Academic Planner: Water Color Flowers, 8.5 X 11 Three Year Planner Academic 2019-2021 Calendar Notebook (36 Months Calendar Planner)

by Daisy Creative Journal
Paperback
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What I Ate Today: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary (Food Journals for Weight Loss & Health)
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7.340000 USD

What I Ate Today: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary (Food Journals for Weight Loss & Health)

by Freelife Press
Paperback
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Food Tracker: 30 Day Food Journal and Calorie Counter Book
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9.440000 USD

Food Tracker: 30 Day Food Journal and Calorie Counter Book

by Songbird Publications
Paperback
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How to Lose Weight ?!?!: For a Healthy Mind, Body, and Soul
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9.980000 USD

How to Lose Weight ?!?!: For a Healthy Mind, Body, and Soul

by Theoderich Reininger
Paperback
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Don't Call the Doctor...Eat!
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18.360000 USD

Don't Call the Doctor...Eat!

by Maya Wilkins-Chadwick
Paperback
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Blank Recipe Book: Meditation Style, 8.5 X 11 Blank Recipe Journal, Blank Cookbooks to Write In, Empty Fill in Cookbook, Gifts for Chefs, Foodies, Cooking
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8.390000 USD

Blank Recipe Book: Meditation Style, 8.5 X 11 Blank Recipe Journal, Blank Cookbooks to Write In, Empty Fill in Cookbook, Gifts for Chefs, Foodies, Cooking

by Daisy Creative Journal
Paperback / softback
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100 Days of Intense Bodybuilding Training and Vegan Meals Second Edition: Great Bodybuilder Workouts with Everyday Vegan Nourishment
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21.580000 USD

100 Days of Intense Bodybuilding Training and Vegan Meals Second Edition: Great Bodybuilder Workouts with Everyday Vegan Nourishment

by Mariana Correa
Paperback / softback
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Keto Meal Prep: 30 Day Meal Plan for Beginners to Lose Weight Easily with More Than 100 Recipes
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20.990000 USD

Keto Meal Prep: 30 Day Meal Plan for Beginners to Lose Weight Easily with More Than 100 Recipes

by Jessica C Harwell
Paperback / softback
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Diet and Health with Key to the Calories: Large Print
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8.390000 USD

Diet and Health with Key to the Calories: Large Print

by Lulu Hunt Peters
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback
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Blood Sugar Log: Donut Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Donut Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback
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Meal Planner: Fitness Journal and Meal Planning 52 Week Track and Plan Your Meals, Week- By-Week and Planning Grocery List Size 5 X 9 Inch
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7.340000 USD

Meal Planner: Fitness Journal and Meal Planning 52 Week Track and Plan Your Meals, Week- By-Week and Planning Grocery List Size 5 X 9 Inch

by Jeffrey Holliday
Paperback
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Run Fast. Cook Fast. Eat Slow Cookbook: : Delicious and Easy-To-Cook Wholesome Recipe for Athletes
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7.340000 USD

Run Fast. Cook Fast. Eat Slow Cookbook: : Delicious and Easy-To-Cook Wholesome Recipe for Athletes

by Helen Perez
Paperback
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That Keto Life: Great Daily Planner and Journal for Keto Diet, Tracking Macros, and Water Intake
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9.440000 USD

That Keto Life: Great Daily Planner and Journal for Keto Diet, Tracking Macros, and Water Intake

by Keto Diet Journals
Paperback
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Food & Fitness Journal: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary, 120 Pages (Food Journals for Weight Loss & Health)
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7.340000 USD

Food & Fitness Journal: Daily Food and Exercise Journal, 90 Days Meal and Activity Tracker/ Diary, 120 Pages (Food Journals for Weight Loss & Health)

by Jenny Claire
Paperback / softback
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Food Journal: 90 Day Meal and Exercise Tracker Diary
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9.400000 USD

Food Journal: 90 Day Meal and Exercise Tracker Diary

by Helene Malmsio, Strategic Publications
Paperback
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Lentils, Ancient Nutrition Modern Cookery
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15.700000 USD

Lentils, Ancient Nutrition Modern Cookery

by Lorenz K Schaller
Paperback
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Workout and Exercise Journal in 90 Days: A Daily Food and Fitness Diet Workbook to Help You Shed Weight and Feel Great for Nourishing Beauty
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9.240000 USD

Workout and Exercise Journal in 90 Days: A Daily Food and Fitness Diet Workbook to Help You Shed Weight and Feel Great for Nourishing Beauty

by Elaine Ingram
Paperback
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Gym Training Log Book: Art Flowers Design, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan
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8.390000 USD

Gym Training Log Book: Art Flowers Design, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan

by Daisy Creative Journal
Paperback
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Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan
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8.390000 USD

Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Plan

by Daisy Creative Journal
Paperback
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