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As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to ...
No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous
As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat next, the other 335 days of the year. Teri Turner, creator of No Crumbs Left, has healthful and great tasting answers. Food is Teri's love language, and her approach to getting people into the kitchen, rolling up their sleeves, and cooking is contagious. Don't be afraid to fail: it's just food, is one of her mantras. Teri's passion is evident on every page of her first cookbook, as she leads readers through a discovery of new flavours and spice combinations and teaches people to trust their cooking instincts. Teri's recipes, most of which are gluten-free, grain-free, dairy-free, and Whole30 compliant, are what makes No Crumbs Left so unique. Simple and incredibly delicious dishes such as Pistachio Pesto Chicken Breast, Shrimp Pad Thai, and Spicy Pepperoncini Beef are on the dinner table quickly. The impossibly easy Sugar Snap Pea Salad features two of Teri's signature Magic Elixirs, Green Goddess Dressing and Smoky Pepitas, which are both made in advance and kept on hand to elevate countless meals. Her signature Marinated Red Onions, 999 Island Dressing, Gomasio, and Spicy Almond Sauce are true secret weapons. The Family chapter features the special recipes her own children grew up with and evoke home, love, and motherhood. Teri considers this book a love letter to her mother, and woven throughout are tips and favourite quotes to bring you right into her kitchen, where there is always an extra seat at the table.
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31.500000 USD

No Crumbs Left: Whole30 Endorsed, Recipes for Everyday Food Made Marvelous

by Teri Turner
Hardback
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Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of ...
The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking
Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
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34.11 USD

The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking

by Sara Lynn Cauchon
Hardback
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The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, ...
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Cr pes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
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34.12 USD

The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

by Carla Oates
Hardback
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According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his Fearless Flexible Diet. To achieve lasting fitness and health, you need to work with your natural-born body type ...
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type
According to fitness guru Phil Catudal, 70% of us are exercising the wrong way. To fix that, he now offers readers the same program he uses to great success with Hollywood celebrities--his Fearless Flexible Diet. To achieve lasting fitness and health, you need to work with your natural-born body type and do the optimal combination of aerobic, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. The message behind Just Your Type is simple but powerful: if you want to be healthy, fit, slim, and strong, focus on the physical and dietary moves that will enhance your natural-born body type. Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that's tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of aerobic, strength training, and flexibility exercises and consume the right proportion of nutrients for your physique. Working harder isn't always the answer, but working smarter is.
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19.940000 USD

Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type

by Stacey Colino, Phil Catudal
Paperback / softback
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You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is ...
Top of Your Game: Eating for Mind and Body
You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.
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25.58 USD

Top of Your Game: Eating for Mind and Body

by Rhiannon Lambert, Ronnie O'Sullivan
Paperback / softback
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In this beautiful full-color cookbook and lifestyle guide, the founders of the Huckle & Goose meal planning service give you the tools to make home cooking accessible, simple, and enjoyable. Every week, Anca Toderic & Christine Lucaciu help people discover the secret to cooking more often and actually liking it. ...
The Huckle & Goose Cookbook: 152 Recipes and Habits to Cook More, Stress Less, and Bring the Outside In
In this beautiful full-color cookbook and lifestyle guide, the founders of the Huckle & Goose meal planning service give you the tools to make home cooking accessible, simple, and enjoyable. Every week, Anca Toderic & Christine Lucaciu help people discover the secret to cooking more often and actually liking it. They're sisters-in-law, friends, and the founders of Huckle & Goose-a meal planning service designed to shake up your daily routine, both inside and outside the kitchen. These days, it's too easy to feel exhausted from the daily grind, challenged every night about how to feed your family dinner, and resort to the same prepared foods or take-out. There's a better way. Here they've laid out their will-work-for-anyone method. That is, anyone willing to suspend their preconceived notions about cooking for a moment, and follow the pages to a new mindset and well-deserved delicious meal. In The Huckle and Goose Cookbook, Anca and Christine provide sixteen weeks of simple, thoughtful, seasonal recipes for home cooking at least three times a week. All of the recipes integrate family traditions, good ingredients, and a use-up-everything-in-your-fridge approach. There are Monday-Friday vegetable-packed dinners to choose from, salads you'll crave, breakfasts to conquer the day, and desserts with gluten in all its glory. But The Huckle & Goose Cookbook is no ordinary cookbook. Filled with delicious recipes, 100 gorgeous photographs, and practical advice, it's a guide to a new life, transforming cooking and eating from stressful and disorganized to a natural rhythm and ritual to be enjoyed.
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42.66 USD

The Huckle & Goose Cookbook: 152 Recipes and Habits to Cook More, Stress Less, and Bring the Outside In

by Christine Lucaciu, Anca Toderic
Hardback
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In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and festive weekend options, batch cooking, sides and sauces. ...
Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and festive weekend options, batch cooking, sides and sauces. The reader will want to try them all, including: Kung Pao Chicken, Sichuan Dry-Fried Green Beans with Crispy Pork and Zucchini Dan Dan Noodles. There are also plans with shopping lists and make-ahead instructions. Smith's tips and tricks for recipes filled with a variety of fresh vegetables and lean meats make Asian cooking totally, deliciously Paleo.
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26.200000 USD

Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami

by Chihyu Smith
Hardback
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Pleasure plays a significant but often neglected role in the creation of consumer wellbeing and the relationship between the food consumption experience and healthy eating. This innovative collection focusses on the experiential and hedonic aspects of food and the sociocultural, economic, ideological, and symbolic factors that influence how pleasure can ...
Food and Experiential Marketing: Pleasure, Wellbeing and Consumption
Pleasure plays a significant but often neglected role in the creation of consumer wellbeing and the relationship between the food consumption experience and healthy eating. This innovative collection focusses on the experiential and hedonic aspects of food and the sociocultural, economic, ideological, and symbolic factors that influence how pleasure can contribute to consumer health, food education, and individual and societal wellbeing. Food and Experiential Marketing uses a holistic perspective to explore how the experiential side of food pleasure may drive healthy eating behaviors in varied food cultures. It questions: Is food pleasure an ally or an enemy of developing and adopting healthy eating habits? Can we design healthy offline and online food experiences that are pleasurable? What are the features of food consumption experiences, and how do they contribute to consumer wellbeing? Providing an overview of experiential and cultural issues in food marketing, this book will be invaluable for consumer behavior and food marketing scholars, public policy professionals, and the food industry in understanding the importance of pleasure in promoting healthy eating behaviors.
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196.22 USD

Food and Experiential Marketing: Pleasure, Wellbeing and Consumption

Hardback
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Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies ...
Eat Like You Give a Fork: The Real Dish on Eating to Thrive
Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: - Reset Your Taste Buds - Stock Your Real Kitchen - Get Up on Greens - Take a Vegan Fast Break - Go Gluten-Free Super Grains - Fill in with Good Fat - Become Real Dense - Live the 90/20 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: - Zucchini Noodles with Romesco Sauce - Umami Bone Broth - You Glow Smoothie - Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
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39.23 USD

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

by Mareya Ibrahim
Hardback
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There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public ...
The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results
There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: * Certain types of exercise can actually make you less healthy and fatter. * Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. * Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. * Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.
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17.840000 USD

The Time-Saver's Workout: A Revolutionary New Fitness Plan that Dispels Myths and Optimizes Results

by John Little
Paperback / softback
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Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the ...
The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more. It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round! This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. With this book, you can: Discover the health benefits of key ingredients and how to incorporate them in your diet Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss Start transforming your life today!
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15.740000 USD

The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health

by Olivia Charlet
Paperback / softback
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Whole grains play an important role in healthy diets, due to their potential role in minimizing the risk factors for several diseases. Thus the need for a comprehensive work that addresses all aspects of whole grain technology including processing, product development and nutrition values. This book covers the technological, nutritional ...
Whole Grains: Processing, Product Development, and Nutritional Aspects
Whole grains play an important role in healthy diets, due to their potential role in minimizing the risk factors for several diseases. Thus the need for a comprehensive work that addresses all aspects of whole grain technology including processing, product development and nutrition values. This book covers the technological, nutritional and product development aspects of all whole grains including wheat, rice, barley, rye, sorghum, millet, maize, and oats among others. The book will review and summarize current knowledge in whole grains with the intent of being helpful to the food industry in the development of high-quality whole grain products. Key Features: Covers the technology for whole grain processing Promotes the utilization of whole grain products Provides the information about the nutritional components of whole grains Explores the health benefits of whole grains Presents the latest trends and safety concerns of whole grains The chapters include amaranth, barley, brown rice, buckwheat, maize, millets, oats, quinoa, rye, sorghum, and wheat. In addition, current trends in processing technology and product development for whole grains are explained in detail in a separate chapter. The last chapter deals with the food safety management of whole grains. Contributions from global experts in this field make this book a key reference material for all aspects of whole grains. This book is suitable for students, scientists, and professionals in food science, food engineering, food technology, food processing, product development, food marketing, nutrition and other health sciences.
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167.950000 USD

Whole Grains: Processing, Product Development, and Nutritional Aspects

Hardback
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Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
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36.750000 USD

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

by William W Li
CD-Audio
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Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong ...
The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food
Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we're being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health. The No Need To Diet Book explains the reasons why diets and over exercising don't work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation. This book will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
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28.99 USD

The No Need To Diet Book: Become a Diet Rebel and Make Friends with Food

by Pixie Turner
Hardback
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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge ...
Supercharge Your Life: How to put real food at the heart of everything
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
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25.58 USD

Supercharge Your Life: How to put real food at the heart of everything

by Lee Holmes
Paperback / softback
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices ...
Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health
There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, aka The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on. You'll discover: - how nutrition research is manipulated by food company-funded experts - how to spot fake news generated by Big Food - the tricks food companies use to make their food addictive - why labels like all natural and non-GMO aren't what they seem and how to identify the healthiest food - food marketing hoaxes that persuade us into buying junk food disguised as health food Vani guides you through a 48-Hour Toxin Takedown to rid your pantry, and your body, of harmful chemicals - a quick and easy plan that anyone can do. A blueprint for living your life without preservatives, artificial sweeteners, additives, food dyes, or fillers, eating foods that truly nourish you and support your health, Feeding You Lies is the first step on a new path of truth in eating - and a journey to your best health ever.
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37.53 USD

Feeding You Lies: How to Unravel the Food Industry's Playbook and Reclaim Your Health

by Vani Hari
Hardback
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A step-by-step guide to conquering fear and creating an unstoppable mindset.
Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits
A step-by-step guide to conquering fear and creating an unstoppable mindset.
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22.17 USD

Out of Your Comfort Zone: Breaking Boundaries for a Life Beyond Limits

by Dr. Emma Mardlin
Paperback / softback
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Magnesium is an essential mineral required by humans, playing an important role in multiple biochemical processes as well as preventing and managing several diseases and disorders. Deficiencies of magnesium can lead to a wide range of medical conditions, including cardiovascular disease, diabetes, and hypertension. With myocardial infarction and stroke being ...
Magnesium: Applications in Clinical Medicine
Magnesium is an essential mineral required by humans, playing an important role in multiple biochemical processes as well as preventing and managing several diseases and disorders. Deficiencies of magnesium can lead to a wide range of medical conditions, including cardiovascular disease, diabetes, and hypertension. With myocardial infarction and stroke being the first and fifth cause of mortality in the United States, the pharmaceutical industry has been trying to produce therapies that reduce co-morbidity and mortality. Recent observational studies of magnesium have added to the list of potential therapeutic modalities that have been proven useful in reducing hypertension, stroke sequalae, metabolic syndrome/dyslipidemia, and inflammatory diseases. Magnesium therapeutic modalities also have impacts in the fields of neurology, the elderly, and in obstetrics. Magnesium: Applications in Clinical Medicine explores the many uses of magnesium and its applications in clinical medicine. Features: Presents information on the impacts magnesium has on various aspects of health conditions and disease prevention. Describes magnesium usage in treating and managing several conditions including dyslipidemia, migraine, metabolic syndrome, and high blood pressure. Discusses magnesium therapy in stroke and magnesium deficiency in attention deficit hyperactivity disorder. Promotes knowledge of overall health and wellness that can be applied in any specialty of medicine. This book encompasses various uses of magnesium in a clinical setting ranging from its role in maintaining homeostasis, to its uses in the fields of dermatology, cardiology, neurology, and in obstetrics. Written by contributors who are experts in their fields, it is a comprehensive collaboration of this ubiquitous dietary supplement's applications in clinical medicine.
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136.450000 USD

Magnesium: Applications in Clinical Medicine

Hardback
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Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. ...
The Mojito Diet: A Doctor-Designed 14-Day Weight Loss Plan with a Miami Twist
Conceived by Dr. Juan Rivera, a board-certified internist and cardiologist in Miami who trained at Johns Hopkins Hospital and has helped countless patients lose weight, The Mojito Diet is a 14-day plan that will help you shed pounds, move more freely, and toast your way to permanently improving your health. Lose the weight, without skipping the party! Dr. Juan Rivera has heard it all before. I don't want to give up my comfort foods. I can't handle the hunger pangs. You can't ask me to give up my mojitos! That's why Dr. Juan, board certified internist and preventative cardiologist, designed The Mojito Diet, a foolproof plan developed to help you lose weight and improve your heart health, without the roadblocks that make you quit halfway. Based on the latest science, yet designed for real-world results, The Mojito Diet combines principles from the most effective diets--low-carb and intermittent fasting--into a unique and powerful 14-day plan that targets fat without causing carb cravings or hunger pangs. In two simple, straightforward steps, you'll not only lose weight but also improve your heart health, and be able to reward yourself with a refreshing mojito at least twice a week! After reaching your goal weight, Dr. Juan eases you into his Mojito Maintenance Plan, designed to help you easily integrate healthy eating habits into your daily routine to keep the weight off con gusto. Complete with motivating tips, inspiring success stories, an easy-to-follow meal plan, and 75 delicious recipes bursting with Latin flavor, The Mojito Diet will transform your health, one sip at a time. Salud!
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27.300000 USD

The Mojito Diet: A Doctor-Designed 14-Day Weight Loss Plan with a Miami Twist

by Dr Juan Rivera
Hardback
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Food Tracking Diary
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6.810000 USD

Food Tracking Diary

by Partridge Hill Journals
Paperback / softback
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The Empowered Body: A Non-Diet Approach to Make Peace With Food, Love Your Body, and Fill-Up Your Life
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13.390000 USD

The Empowered Body: A Non-Diet Approach to Make Peace With Food, Love Your Body, and Fill-Up Your Life

by Emily Foster
Paperback / softback
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Richard Simmons 2020 Wall Calendar
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15.740000 USD

Richard Simmons 2020 Wall Calendar

by Richard Simmons
Calendar
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Nutrition and Exercise: An Integrated Study
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159.590000 USD

Nutrition and Exercise: An Integrated Study

Hardback
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Dadacorn: 12 Week Meal Planner, 6 x 9 Notebook, 120 pages, Version 1
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7.340000 USD

Dadacorn: 12 Week Meal Planner, 6 x 9 Notebook, 120 pages, Version 1

by Jl Vegas Meal Planners
Paperback / softback
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Mediterranean Diet for Beginners: A diet plan, for meals prep, with 7 practical recipes throughtout the week To lose weight, live healthy and fit
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9.400000 USD

Mediterranean Diet for Beginners: A diet plan, for meals prep, with 7 practical recipes throughtout the week To lose weight, live healthy and fit

by Gillian Willet
Paperback / softback
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Talking To Me While I'm Studying Nutrition Is Bad For Your Health: College Ruled Lined School Composition Notebook
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7.340000 USD

Talking To Me While I'm Studying Nutrition Is Bad For Your Health: College Ruled Lined School Composition Notebook

by Zoople School Books
Paperback / softback
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Meal Planner: Grocery List 52 Weekly Food Planner for Organized Weekly & Daily Planning Shopping List Checklist Journal book for Convenient Shopping Funny Gift for Women, Men
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6.290000 USD

Meal Planner: Grocery List 52 Weekly Food Planner for Organized Weekly & Daily Planning Shopping List Checklist Journal book for Convenient Shopping Funny Gift for Women, Men

by Adam M Gregory
Paperback / softback
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A Call To Christian Veganism
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7.340000 USD

A Call To Christian Veganism

by Ryan Hicks
Paperback / softback
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Weekly Menu Planner: Meal Organizer and Grocery List 6 x 9 easy to carry size, 52 weeks Food Planning, diary, log-book.
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6.810000 USD

Weekly Menu Planner: Meal Organizer and Grocery List 6 x 9 easy to carry size, 52 weeks Food Planning, diary, log-book.

by Tomger Meal Planners
Paperback / softback
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