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We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes ...
A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
We all know sugar is bad for us, so why can't we stop eating it? A Gut Feeling gives a personal and scientific look into the world of microbes that live within our bodies and how they can explain our relationship to and cravings for certain foods. Heather Wise takes the reader through a hidden inner world of microflora that shapes our mood, physical health, sweet cravings, and even genes. She makes us question whether a diet high in sugary, processed, dead foods-devoid of any microscopic life-may be causing us to feel sick, tired and depressed. The microbiome is emerging as the answer to many of our most sought after questions. Using her own story and the science currently available, Wise provides a window into the latest research on the vast world of microbes in our bodies. She explains in simple terms how what we eat can change the expression of our genes and how this symbiotic relationship between microbes and human cells can determine our health. This understanding sheds light on the fact that the genetic makeup of our bodies is more malleable than we could have ever imagined. Wise's book gives us the opportunity to transform our health for the better by mindfully eating foods, herbs, and teas that improve the health of our microbiome, and cutting down on the foods, medications, and chemicals in our environment that are diminishing beneficial microbes in our delicate inner ecosystem. A Gut Feeling offers practical steps to rebalancing and healing our gut microbiome to relieve stress, digestive upsets, inflammation, bloat, excess belly fat, and improve mood. Wise offers a needed alternative to the complex world of fad diets and calorie counting in this easy, evidence-based guide for wellbeing. Rooted in scientific research and providing a number of healthy sweet fixes high in prebiotic and probiotic foods that support the growth of healthy gut flora, this book is a practical guide to help heal our relationship with food and tune into what our gut has been trying to tell us.
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33.600000 USD

A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome

by Heather Anne Wise
Hardback
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a ...
My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
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25.58 USD

My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children

by Christine Bailey
Paperback / softback
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#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major ...
Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life
#1 Amazon New Release Live long and prosperOne of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter: Super Ager has everything you need to know to live long and prosper ; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what Super Agers are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world's healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria where people forgot to die, she shows how the unique lifestyles of these people can influence and improve our own lives.
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25.58 USD

Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life

by Elise Marie Collins
Paperback / softback
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Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living
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18.850000 USD

Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living

by Vineet Nair M D
Paperback / softback
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Food and Exercise Journal in 90 Days: Diary for Workouts and Wellness Self-Exploration
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9.020000 USD

Food and Exercise Journal in 90 Days: Diary for Workouts and Wellness Self-Exploration

by Glenna Phillips
Paperback / softback
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The Real Junk Food Diet Book V2.0
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13.640000 USD

The Real Junk Food Diet Book V2.0

by Dr Eric C Sayre
Paperback / softback
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Food and Nutrition: What Everyone Needs to Know
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31.490000 USD

Food and Nutrition: What Everyone Needs to Know

by P.K Newby
CD-Audio
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Alkaline Diet Recipe Book: The Program for Effective Weight Loss.
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10.640000 USD

Alkaline Diet Recipe Book: The Program for Effective Weight Loss.

by Luke Monati
Paperback / softback
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The Ketogenic Diet for Beginners: 21 Days to Rapid Fat Loss
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15.100000 USD

The Ketogenic Diet for Beginners: 21 Days to Rapid Fat Loss

by Mark G Moore
Paperback / softback
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Living Smart: Lifestyle Change Made Simple
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18.890000 USD

Living Smart: Lifestyle Change Made Simple

by Joshua Klapow
Paperback / softback
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Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know ...
One Body One Life: Don't Screw It Up!
Are you always stressed, constantly busy, prioritising others over yourself, and realising that time is slipping by and your health is now not what it was? Do you recognise what is good and what is bad for your health? Do you keep procrastinating on making the healthy changes you know will benefit you and your loved ones? Is stress making you sick and shortening your life? The Solution: Assess where you are now, and then follow a series of easily sustainable changes that you can stick to, get the balance right, and reclaim your health. You only have One Body and One Life! Don't Screw it Up!
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23.050000 USD

One Body One Life: Don't Screw It Up!

by Andrew C E Green
Paperback / softback
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7-Day Sugar Detox: The Smart Guide to Quit Sugar and Lose Weight Fast and Easy.
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6.700000 USD

7-Day Sugar Detox: The Smart Guide to Quit Sugar and Lose Weight Fast and Easy.

by Amber McCoy
Paperback / softback
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Intermittent Fasting: The Complete Guide for Beginners
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20.950000 USD

Intermittent Fasting: The Complete Guide for Beginners

by Darren Abbot
Paperback / softback
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Vegan /'ve-Gan/ Noun 1. Getting Asked Where You Get Your Protein: Like 12 Times a Day - Blank Lined Journal Notebook Planner
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7.340000 USD

Vegan /'ve-Gan/ Noun 1. Getting Asked Where You Get Your Protein: Like 12 Times a Day - Blank Lined Journal Notebook Planner

by Eve Emelia
Paperback / softback
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Feel the Track: A Daily Food and Exercise Journal: 90 Days Meal and Activity Tracker (Diet & Fitness Diary)
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8.390000 USD

Feel the Track: A Daily Food and Exercise Journal: 90 Days Meal and Activity Tracker (Diet & Fitness Diary)

by Kimmy Finn
Paperback / softback
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The Fast Metabolism Diet Workbook: 90-Days Fasting with Easy Recipes and Weight Loss Plans
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9.120000 USD

The Fast Metabolism Diet Workbook: 90-Days Fasting with Easy Recipes and Weight Loss Plans

by Sara Nobles
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
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The Naked Gut (Black and White): True Story
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15.700000 USD

The Naked Gut (Black and White): True Story

by Tommi Sundqvist
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
Book cover image
Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
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Every Day Is Leg Day: Funny Blank Lined Workout Journal for Leg Day
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7.340000 USD

Every Day Is Leg Day: Funny Blank Lined Workout Journal for Leg Day

by Daniel Timothy
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
Book cover image
Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
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Calories Noun Tiny Creature That Live in Your Bed and Sew Your Clothes a Little Bit Tighter Every Night: Funny Blank Lined Dieting Journal for Anyone Trying to Lose Weight
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7.340000 USD

Calories Noun Tiny Creature That Live in Your Bed and Sew Your Clothes a Little Bit Tighter Every Night: Funny Blank Lined Dieting Journal for Anyone Trying to Lose Weight

by Stephanie Paige
Paperback / softback
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Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)
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6.290000 USD

Blood Sugar Log: Pattern Cover Travel 5in X 8in Diabetes, Glucose Monitoring Log. Daily Readings for 52 Weeks. Before & After for Breakfast, Lunch, Dinner, Snacks. Bedtime. and Daily, Weekly Notes (Fitness)

by Majestical Notebook
Paperback / softback
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