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'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. ...
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
'The Queen of Pilates' The Times 'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl Shape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes: 7 x 20-minute workouts per week 5 x 30-minute workouts per week 3 x 45-minute workouts per week Plus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
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32.61 USD

Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body

by Lynne Robinson
Paperback / softback
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Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern ...
Once a Runner: A Novel
Originally self-published in 1978, Once a Runner captures the essence of competitive running-and of athletic competition in general-and has become one of the most beloved sports novels ever published. Inspired by the author's experience as a collegiate champion, the story focuses on Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school's athletic department. After he becomes involved in an athletes' protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider's account of the incredibly intense lives of elite distance runners, Once a Runneris an inspiring, funny, and spot-on tale of one man's quest to become a champion..
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17.850000 USD

Once a Runner: A Novel

by John L. Parker
Paperback / softback
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Let Max Strom help you heal your body, camp your mind, and heal your heart. I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility. -Ali McGraw A Life Worth Breathing teaches us how mindful breathing, in tandem ...
A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing
Let Max Strom help you heal your body, camp your mind, and heal your heart. I love the energy and flow of Max Strom's yoga classes...but perhaps above all, I respect his quite strength and deep humility. -Ali McGraw A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom's groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include: The Yoga Revolution Our Situation The Three Pillars of Transformation The First Pillar-The Mind The Second Pillar-The Emotions The Third Pillar-The Body Mind, Emotions, Body-Integrating the Three Pillars Having a Code Ethics at Work Avoiding a Near-Life Experience Activism With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.
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15.700000 USD

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing

by Max Strom
Paperback / softback
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Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in ...
Applied Core Conditioning
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The knowledge that eighty percent of us all will experience low back pain at some point in our lives should be motivation enough to take conditioning and preventative steps via an effective applied core conditioning programme. The book presents sport-specific solutions for exercise selection, with programme design, sets, repetitions and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect and hamstring tendinopathy, amongst others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
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35.31 USD

Applied Core Conditioning

by Alex Reid
Paperback / softback
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Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We ...
The Practice Of Natural Movement: Reclaim Power, Health, and Freedom
Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become 'zoo-humans', separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. In The Practice of Natural Movement, Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements.
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62.950000 USD

The Practice Of Natural Movement: Reclaim Power, Health, and Freedom

by Erwan Le Corre
Paperback / softback
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Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both ...
Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character
Ease your stress and tension by incorporating Kundalini yoga into your daily routine. Kundalini yoga is a physical, mental, and spiritual discipline for developing strength, character, and consciousness. Practitioners of Kundalini call it the yoga of awareness because it enables you to experience deeper levels of being by harmonizing both your body and spiritual energy. Unlike other yoga exercises, Kundalini yoga consists of fewer straining positions, which makes it accessible for a wide range of fitness levels. Incorporate small moments of peace throughout your day by practicing these simple positions and breathing exercises. This guide offers step-by-step instructions on the basics of Kundalini yoga. With over 200 rich full-color photographs, yoga expert Athanasios Megarisiotis shares the seated postures, breathing techniques, hand positions, and most frequently used mantras. Kundalini is viewed as an advanced form of yoga and meditation that is used to cultivate the spiritual potential within all who practice it. It teaches that a stronger spiritual potential will help each practitioner uphold important values like speaking the truth, being compassionate, and being more aware of the needs of others.
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18.890000 USD

Kundalini Yoga: Techniques for Developing Strength, Awareness, and Character

by Athanasios Karta Singh Megarisiotis
Paperback / softback
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According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by ...
Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace
According to Power Yoga, more than 16 million yoga enthusiasts in America spend almost $3 billion dollars on classes and products each year. Yoga is becoming an increasingly popular activity, and author Ulrica Norberg helps yoga-goers put their money to good work by demonstrating technique in vivid detail and by revealing yoga's extraordinary power to heal. Norberg believes yoga can aid us in developing our own life philosophies through a synthesis of Eastern ideology and self-reflection. Her book Power Yoga is at once a testament to the beauty and grace of yoga and a how-to guide that explains practice and form. Norberg takes readers through the elements of yoga and the basic movements and techniques specific to power yoga. Filled with beautiful full-color photographs illustrating sun-salutations (the basis of power yoga exercises), numerous asanas (poses), and meditation techniques, her book is useful for all levels of instruction and inspiration. This is one of the few practical yoga books that truly expresses the joy, physicality, and temperament of yoga, which has become a passion for so many Americans young and old and men and women alike.
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15.700000 USD

Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace

by Ulrica Norberg
Paperback / softback
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The book, MOVEMENTS IN TOUCH FOR SENIORS, focuses on special movements that can be performed individually or in pairs for people to enjoy as they get older. The simple movements described in the book, MOVEMENTS IN TOUCH FOR SENIORS, can help release aching joints and muscles without the need for ...
Movements in Touch for Seniors
The book, MOVEMENTS IN TOUCH FOR SENIORS, focuses on special movements that can be performed individually or in pairs for people to enjoy as they get older. The simple movements described in the book, MOVEMENTS IN TOUCH FOR SENIORS, can help release aching joints and muscles without the need for sophisticated devices, and at your own pace and schedule. The movements are designed for individuals and couples (spousal, grandparent-grandchild, friends, etc.). When performed in pairs, the movements build mutual understanding, moments of physical release and relaxation together. The book, MOVEMENTS IN TOUCH FOR SENIORS, offers a variety of simple releasing movements that can improve quality of life well into the senior years. Gilad Naaman Perry holds a Master of Education (M.Ed.) from the University of Leeds and specializes in communication through touch and movement as it relates to body and spirit. He lectures on topics of communication and the significant roles of touch and movement in the processes of forming bonds with others. Based on his studies and experience, Naaman designed movements that incorporate body relaxation founded on the positive releasing properties of touch.
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20.44 USD

Movements in Touch for Seniors

by Gilad Naaman Perry
Paperback
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Here's to Us Here's to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like nobody's watching and yes, blaring your favorite music! To drinking more water than seems possible To giving one more rep or five minutes when your ...
The Struggle Is Real: Finally Break The Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Wanted To Be
Here's to Us Here's to ordering a salad when you really want a burger and fries To working out for ourselves in the gym, like nobody's watching and yes, blaring your favorite music! To drinking more water than seems possible To giving one more rep or five minutes when your body is telling you NOOOO To working out twice as hard as all the genetically skinny people To falling in love with the real you and the you that you want to become To looking in the mirror and not seeing ANY Change, throwing on your running shoes and hitting the gym anyway to go shred it! Here's to health food, muscle cramps, sweat and perseverance, sore muscles, stinky gym clothes, 6 a.m. training, fasted cardio, falling down and getting back up And here's to getting up tomorrow and doing it all over againa| Yes, we want you to repeat. Every. Single. Day. To saying Screw You to the Old you and NEVER going back The Struggle Is Real, but You Are Stronger!
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15.740000 USD

The Struggle Is Real: Finally Break The Dieting Cycle, Transform Your Mind & Body, and Evolve Into The Person You Have Always Wanted To Be

by Robby D'Angelo, Karol Brandt-Gilmartin
Paperback / softback
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They say athletes suffer two deaths-the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt ...
The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human
They say athletes suffer two deaths-the one at the end of their lives, and the one at the end of their collegiate or professional sports lives. For an athlete to go from an athletic career to retirement can be a difficult transition. Luckily, Lauren Link, RD, CSSD, has already dealt with this life change and with The Healthy Post-College Athlete, any former athlete can learn how to go from the discipline of weightlifting sessions and conditioning for a game or race, to maintaining a healthy lifestyle without those familiar goals. The book is targeted at those who are juggling a switch away from the intense, competitive, and routine-oriented life of an athlete, and shows how to apply the lessons learned from that time to life as a normal human. Also included in the book are excerpts from Link's own blog that she started to document her transition from her collegiate athletic lifestyle, along with lists and case studies to help contextualize the challenge in leaving the focus and discipline of an athletic life. Link covers such ground as: * Modifying your diet based on normal human calorie expenditure, with meal planning and grocery shopping * Designing a routine and workout to stay fit and healthy * Easy-to-prepare recipes that will help facilitate a healthy lifestyle * Forming an identity outside of your sport Whether you're a professional athlete or just a person trying to be healthier, this book will show you a path to living a better and healthier life. With a humorous and self-effacing tone, Link will show you how to transition in The Healthy Post-College Athlete. My experience working with Skyhorse is always a positive collaboration. The editors are first-rate professionals, and my books receive top-shelf treatment. I truly appreciate our working relationship and hope it continues for years to come. -David Fischer, author
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18.890000 USD

The Healthy Former Athlete: Nutrition and Fitness Advice for the Transition from Elite Athlete to Normal Human

by Lauren Link
Paperback / softback
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Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that ...
Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance
Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more. Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life. Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
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15.740000 USD

Restorative Yoga: Reduce Stress, Gain Energy, and Find Balance

by Ulrica Norberg
Paperback / softback
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Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
Fitness!
Reach your fitness goals with FITNESS THROUGH AEROBICS, STEP TRAINING, AND WALKING. It covers the principles and techniques of aerobic dance exercise, step training, and fitness walking. With this innovative book, you will be able to structure a complete physical and mental training program that can work for a lifetime!
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44.61 USD

Fitness!

by Karen Mazzeo, Lauren Mangili
Paperback / softback
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Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick ...
Quick Fit: The Complete 15-minute No-sweat Workout
Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward. Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's effective. This book provides everything you need to begin a more active lifestyle: * Fully illustrated step-by-step instructions, with simple self-tests to help you customize * Exciting new information about the surprising benefits of brief workouts * Innovative suggestions for getting started -- and sticking with it * Motivating quotes from men and women who are using Quick Fit successfully If you wish you were fitter and trimmer, but can't find time to exercise, Quick Fit is for you!
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17.840000 USD

Quick Fit: The Complete 15-minute No-sweat Workout

by RICHARD R BRADLEY
Paperback / softback
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**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. ...
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat
**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul's messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals-not just the body, but the heart and soul. Whether you've only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what's happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community-from classic yoga superstars to today's rock-your-daily-asana hipsters-will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
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20.990000 USD

Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat

by Stephanie Spence
Hardback
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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. `Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and ...
Tom's Daily Goals: Never Feel Hungry or Tired Again
Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. `Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
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29.18 USD

Tom's Daily Goals: Never Feel Hungry or Tired Again

by Tom Daley
Paperback / softback
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The book, MOVEMENTS IN TOUCH FOR COUPLES & FAMILIES, is an attempt to reestablish moments of intimacy and mutual understanding and relaxation in our hectic modern life. Simple movements and touch reveal renewed communication between the people we care about that are direct, comfortable and shed of barriers. The emphasis ...
Movements in Touch for couples and families
The book, MOVEMENTS IN TOUCH FOR COUPLES & FAMILIES, is an attempt to reestablish moments of intimacy and mutual understanding and relaxation in our hectic modern life. Simple movements and touch reveal renewed communication between the people we care about that are direct, comfortable and shed of barriers. The emphasis is on striking a balance between spiritual and physiological well-being. The integration of a partner's touch in combination with movements designed to alleviate physical discomforts, such as back pains, excessive strains on the neck and shoulders, and muscle tension, brought on by stress also has a great effect on the soul. Mutual understanding and the harmonious balance of simple movements in pairs strengthen relationships in the family regardless of their gender, physical limitations, age or attachment (spousal, parent-child and siblings) and can help reduce stresses arising from daily activities and major life changes such as relocation, preparing for examinations, recitals, interviews, auditions and other events.
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18.57 USD

Movements in Touch for couples and families

by Gilad Perry Naaman
Paperback
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It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time. If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker ...
Walker's Manly Exercises
It is time to say farewell to poor posture and to revitalise your sedentary life - Donald Walker's age-old advice will have you limbering up, in the proper way, before no time. If you haven't yet discovered the vast array of benefits that arise from physical exertion, then let Walker be your guide. As well as helping to prolong life and improve its happiness, active exercises can help you to achieve a beauty of form, elegant air and graceful manners. Through a combination of manly exercises such as leaping, skating and climbing trees, you can acquire the physique you desire and become the envy of all gentlemen. Tips include: * - The correct way to walk at different paces - slow, moderate and quick * - The best liquids to consume - primarily cold beer and cider * - Permitted vegetable matter - including biscuits and stale bread Step aside young yogies and modern-day fitness afficionados, Walker's Victorian advice is proven, practical and positively transformative.
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23.050000 USD
Hardback
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From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in ...
15-Minute Yoga: Health, Well-Being, and Happiness through Daily Practice
From Ulrica Norberg, a renowned yoga teacher and author, comes 15-Minute Yoga, a guide to beneficial yoga poses and nutritional tips for practitioners of all levels. By integrating fifteen minutes of yoga into one's schedule, those who yearn for a better quality of life will find balance and peace in each day. The foundation of all yoga is breathing exercises, body positions that both strengthen and soften, and visualization exercises. Depending on who you are and how much time you have available, Ulrica provides different ways to do poses and focus sessions for a truly rewarding daily yoga practice. She also provides options for advanced variations depending on the experience level of the practitioner. With clear photos in a beautiful setting, 15-Minute Yoga gives tips on how to combine poses to create your own effective fifteen-minute program. With both energizing and restorative exercises, readers can build strength, reduce stress, and increase circulation. The book also offers a brief introduction to the history of yoga, its aim, purpose, and meaning, and general advice on how to integrate more yoga into one's life.
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15.700000 USD
Hardback
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Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular ...
30-Minute Yoga: For Better Balance and Strength in Your Life
Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
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13.640000 USD

30-Minute Yoga: For Better Balance and Strength in Your Life

by Viveka Blom Nygren
Paperback / softback
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In yoga instructor Emma Silverman's first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In Yoga Twists & Turns, Silverman now lays out a series of ...
Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level
In yoga instructor Emma Silverman's first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane. In Yoga Twists & Turns, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence. Also included are brief discussions about how each body part is related to different emotions. While working with Yoga Twists & Turns, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.
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20.990000 USD

Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level

by Emma Silverman
Hardback
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You only have one body, and your body has amazing potential. But you also only have one life why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. ...
Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong
You only have one body, and your body has amazing potential. But you also only have one life why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury. Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series. Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.
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20.990000 USD

Kettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong

by Dasha Libin Anderson
Paperback / softback
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Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. ...
HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
Lose Fat, Build Muscle, and Feel More Energized in Less Than 30 Minutes a Day Your life is not about working out. Gina Harney, better known as the Fitnessista, knows that well. That's why she uses HIIT - high intensity interval training - a smart alternative to long cardio workouts. Intervals of short, intense workouts are paired with appropriate recovery time and leave you with a metabolism boost so you can use energy more efficiently for the rest of the day. With HIIT It!, you'll learn how to get fit in the time that you have, with no memberships and no expensive equipment. Because feeling great is about eating right, too, the Fitnessista shares her fool proof method for fuelling your body with quick, healthy, and delicious meals and snacks. You don't need to be a body-builder to make high intensity interval training a part of your fitness routine. The Fitnessista shows you how to: Build a personalized fitness plan that fits with your life Combine cardio and strength training in routines that last thirty minutes or less Eat smart with tasty, easy to make, protein-packed meals and snacks Have fun with your workout!
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19.900000 USD

HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast

by Gina Harney
Paperback / softback
Book cover image
Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points. Millions of people ...
The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice
Provides step-by-step instructions and photographs on asana (postures) and pranayama (breathing techniques) for fifty sequences; lists the benefits of each sequence and include helpful information about modifications for poses; and encourages readers to create sequences on their own, using the sequences in the book as starting points. Millions of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers how to take advantage of the health benefits yoga offers even when they can't make it to regularly scheduled classes. The Joy of Yoga offers short sequences that readers can perform while seated on airplanes, standing at the bus stop, or even while waiting for water to boil. In addition, it also includes sequences to help with daily aches, pains, and annoyances, such as tired feet, sensitive wrists, neck and shoulder tension, anxiety, and even heartbreak. Weekend gardeners, runners, musicians, and waiters/waitresses will also find exercises that will help ease the tension in their muscles after long hours of work or play. Using this book is simple. Find the sequence that sounds just right, open up to the page, and follow the images. All of the poses have their names listed in Sanskrit and in English. The sequences are complete with warm-ups, complete yoga practices, and cool downs. If you're a little pressed for time (who isn't?), then move through the postures using one breath per pose, unless otherwise noted. If you're looking for a longer practice, you can hold poses for a little longer or combine multiple sequences. Or just take a really long SAVANASA (Relaxation Pose) at the end.
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15.740000 USD

The Joy of Yoga: Fifty Sequences for Your Home and Studio Practice

by Emma Silverman
Paperback / softback
Book cover image
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, ...
365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More
Challenge your body with the ultimate resource of daily workouts. Fast-paced exercise programs based on high intensity interval training are sweeping the nation. Their recipe for success is the WOD, or workout of the day. Planks, squats, crunches, pushups are all great, but changing up a routine can be challenging, and it can be difficult to find a resource for so many different workouts. Until now. 365 WODs features a new workout for each day of the year. With endless variety, you'll never become bored with your fitness routine. You'll find: - Instructions and step-by-step photos for 40 fundamental movements, allowing you to perfect your technique and avoid injury - A choice between beginner, intermediate, and advanced difficulty levels for each WOD - A glossary so you can make sense of common terminology and acronyms - Workouts for the gym, at home, and on the road The ultimate resource of exercises, 365 WODs will help you push your limits all year long. Blair is among the best athletes, teachers, and coaches in our industry. - Ben Alderman, owner CrossFit Iron Mile - www.crossfitironmile.com
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26.240000 USD

365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More

by Blair Morrison
Paperback / softback
Book cover image
Everyday Yoga: The Essential Guide
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18.57 USD

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by Sarah Dawson
Paperback / softback
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Power Iso-Bow Transformation Method
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17.850000 USD

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by Marlon Birch
Paperback / softback
Book cover image
Favorite Vegetable And Fruit Cleanser Drinks Log Book: Daily Health Record Keeper And Tracker Book For A Fit & Happy Lifestyle
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7.320000 USD

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by Ginger Green
Paperback / softback
Book cover image
Gym Weightlifting Diary Shut Up Legs, You're Fine
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7.340000 USD

Gym Weightlifting Diary Shut Up Legs, You're Fine

by Dee Mack
Paperback / softback
Book cover image
Monthly Planner 2020: Organizer To do List January - December 2020 Calendar Top goal and Focus Schedule Beautiful background Monthly and Weekly include Holiday Cover Design with Woman Exercise Workout Gym Fitness
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9.440000 USD

Monthly Planner 2020: Organizer To do List January - December 2020 Calendar Top goal and Focus Schedule Beautiful background Monthly and Weekly include Holiday Cover Design with Woman Exercise Workout Gym Fitness

by Robert Chen
Paperback / softback
Book cover image
The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!
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15.700000 USD

The Ultimate Bullworker Power Rep Range Workouts: Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!

by Marlon Birch
Paperback / softback
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