My Vision: Challenges in the Race for Excellence

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https://magrudy.com/book/my-vision-challenges-in-the-race-for-excellence-9781860633447/

20.02 USD

The Rules of Parenting: A personal code for bringing up happy, confident children

The golden principles and behaviours to guide you smoothly through the challenges of raising children.

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https://magrudy.com/book/rules-of-parenting-9781292088044/

20.32 USD

Your First Insider Introduction To Emirati Dialect Yfi

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https://magrudy.com/book/your-first-insider-introduction-to-emirati-dialect-9789948200499/

8.58 USD

The Little Coffee Shop of Kabul

In a little coffee shop in one of the most dangerous places on earth, five very different women come together. SUNNY, the proud proprietor, who needs an ingenious plan - and fast - to keep her cafe and customers safe. YAZMINA, a young pregnant woman stolen from her remote village and now abandoned on Kabul's violent streets. CANDACE, a wealthy American who has finally left her husband for her Afghan lover, the enigmatic Wakil. ISABEL, a determined journalist with a secret that might keep her from the biggest story of her life. And HALAJAN, the sixty-year-old den mother, whose long-hidden love affair breaks all the rules. As these five women discover there's more to one another than meets the eye, they form a unique bond that will for ever change their lives and the lives of many others. The Little Coffee Shop of Kabul is the heart-warming and life-affirming fiction debut from the author of the bestselling memoir The Kabul Beauty School.

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https://magrudy.com/book/the-little-coffee-shop-of-kabul-9780751550405/

16.59 USD

The New Contented Little Baby Book: The Secret to Calm and Confident Parenting

The Contented Little Baby Book, based on Gina Ford's personal experience of caring for over 300 babies, was first published in 1999. It quickly established Gina as an influential new authority on baby and childcare issues and has remained one of the bestselling parenting books in the UK for almost 20 years. This completely revised edition of The New Contented Little Baby Book contains the most up-to-date advice available to parents. Using the feedback from numerous readers and website members, Gina has been able to develop and elaborate on the information in her first book, while clearly setting out her philosophy on simple feeding and sleeping routines. By creating routines that match a growing baby's innate natural rhythms, Gina prevents the hunger, overtiredness and colic that can lead to excessive crying. Babies who are settled into Gina's gentle routines are happy and contented because their needs for food and sleep are appropriately met and they should sleep for their longest spell at night from an early age. With detailed, prescriptive information on everything parents need to know, this book includes chapters on: - Preparation for the birth - How the routines evolved and the benefits of following a routine - Milk feeding in the first year - Understanding your baby's sleep - Establishing a routine - Introducing solid food in line with government and World Health Authority guidelines - Common problems in the first year. Whether you are expecting your first child, or are experiencing difficulties with an older baby, this comprehensive guide contains all the expert guidance you need to help your baby feed and sleep well.

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https://magrudy.com/book/the-new-contented-little-baby-book-the-secret-to-calm-and-confident-parenting-9780091912697/

24.32 USD

Men Are From Mars, Women Are From Venus And Children Are From Heaven

John Gray's books have brought a powerful message to millions of people across the world. In this groundbreaking parenting book he addresses an area of fundamental importance for all families - the well-being of our children. In MEN ARE FROM MARS, WOMEN ARE FROM VENUS, CHILDREN ARE FROM HEAVEN, John Gray provides the ultimate guide for parenting, addressing the unique bond between parents and children. Geared to parents of chidren from birth to teens, this invaluable handbook shows parents how to help their children become strong, confident, morally responsible adults by focusing on self-esteem and responsibility.

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https://magrudy.com/book/men-are-from-mars-women-are-from-venus-and-children-are-from-heaven-positive-parenting-skills-for-raising-cooperative-confident-and-compassionate-children-9780091826161/

21.17 USD

Top Tips for Toddler Tantrums

Toddlers tantrums can be both embarrassing and stressful for parents. Gina Ford's Top Tips for Coping with Toddler Tantrums offers parents concise and effective advice on how to deal with this seemingly uncontrollable behaviour. Gina's no-nonsense quick and easy parenting tips will help you to: - understand why children have tantrums - learn ways to prevent a tantrum when you see it coming - calm a toddler in the middle of his tantrum - learn how to stay calm yourself This handy guide is full of practical, sensible advice to help parents, and toddlers, cope with tantrums.

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https://magrudy.com/book/top-tips-for-toddler-tantrums-9780091935146/

13.00 USD

Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children

With anxiety at epidemic levels among our children, Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. How do you manage a child who gets stomachaches every school morning, who refuses after-school activities, or who is trapped in the bathroom with compulsive washing? Children like these put a palpable strain on frustrated, helpless parents and teachers. And there is no escaping the problem: One in every five kids suffers from a diagnosable anxiety disorder. Unfortunately, when parents or professionals offer help in traditional ways, they unknowingly reinforce a child's worry and avoidance. From their success with hundreds of organizations, schools, and families, Reid Wilson, PhD, and Lynn Lyons, LICSW, share their unconventional approach of stepping into uncertainty in a way that is currently unfamiliar but infinitely successful. Using current research and contemporary examples, the book exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, and poor problem solving-and offers a concrete plan with 7 key principles that foster change. And, since new research reveals how anxious parents typically make for anxious children, the book offers exercises and techniques to change both the children's and the parental patterns of thinking and behaving. This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

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https://magrudy.com/book/anxious-kids-anxious-parents-7-ways-to-stop-the-worry-cycle-and-raise-courageous-and-independent-children-9780757317620/

15.700000 USD

Why Mummy Drinks: Sunday Times Bestseller

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https://magrudy.com/book/why-mummy-drinks-sunday-times-bestseller-9780008241094/

13.16 USD

How to Talk So Kids Will Listen and Listen So Kids Will Talk

30th Anniversary Edition updated with new insights from the next generation. You can stop fighting with your children! Here is the bestselling book that will give you the know-how you need to be more effective with your children--and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down-to-earth, respectful approach of Adele Faber and Elaine Mazlish makes relationships with children of all ages less stressful and more rewarding. Now, in this thirtieth-anniversary edition, these award-winning experts share their latest insights and suggestions based on feedback they've received over the years. Their methods of communication--illustrated with delightful cartoons showing the skills in action--offer innovative ways to solve common problems. You'll learn how to: Cope with your child's negative feelings--frustration, disappointment, anger, etc. Express your anger without being hurtful Engage your child's willing cooperation Set firm limits and still maintain goodwill Use alternatives to punishment Resolve family conflicts peacefully

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https://magrudy.com/book/how-to-talk-so-kids-will-listen-and-listen-so-kids-will-talk-9781451663884/

19.46 USD

Boy

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https://magrudy.com/book/boy-tales-of-childhood-9780142413814/

8.390000 USD

Potty Training In One Week

Many parents experience a long and bumpy ride along the road to a nappy-free existence. Advice on offer from grandparents, friends and professionals is often conflicting, leaving parents unsure of how and when to potty train their child. In Potty Training in One Week, bestselling author Gina Ford sets out a simple, easy-to-follow programme that works quickly and avoids many of the common pitfalls parents encounter. This clearly organised book makes potty training easy, and even fun. Including updated information on: - How to know when your child is really ready - How to make potty training fun for your child - How to reward - How to deal with accidents - What to do when you go out - What to do at sleep times

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https://magrudy.com/book/potty-training-in-one-week-9780091912734/

12.87 USD

What to Expect When You're Expecting 4th Edition

We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

https://magrudy.com/book/what-to-expect-when-youre-expecting-9781847393890/

17.17 USD

Hamza And The Skyclimber Of Dubai

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https://magrudy.com/book/hamza-and-the-skyclimber-of-dubai-9789948180494/

14.30 USD

Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too

Already best-selling authors with How to Talk So Kids Will Listen & Listen So Kids Will Talk, Adele Faber and Elaine Mazlish turned their minds to the battle of the siblings. Parents themselves, they were determined to figure out how to help their children get along. The result was Siblings Without Rivalry. This wise, groundbreaking book gives parents the practical tools they need to cope with conflict, encourage cooperation, reduce competition, and make it possible for children to experience the joys of their special relationship. With humor and understanding-much gained from raising their own children-Faber and Mazlish explain how and when to intervene in fights, provide suggestions on how to help children channel their hostility into creative outlets, and demonstrate how to treat children unequally and still be fair. Updated to incorporate fresh thoughts after years of conducting workshops for parents and professionals, this edition also includes a new afterword.

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https://magrudy.com/book/siblings-without-rivalry-how-to-help-your-children-live-together-so-you-can-live-too-9780393342215/

17.800000 USD

Top Tips for Fussy Eaters

All parents want their toddlers to be healthy, happy eaters but mealtimes can often end in a battle of wills. Gina Ford's Top Tips for Fussy Eaters offers parents practical, straightforward advice on turning those difficult mealtimes into happy family occasions. Gina's no-nonsense quick and easy tips will help you to: - create food that is fun to eat, yet healthy and nutritious - make mealtimes less stressful - encourage your child to eat fruit and vegetables This handy parenting guide offers sensible solutions to help you cope with your little fussy eater, encourage healthy eating and banish tantrums at mealtimes for good.

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https://magrudy.com/book/top-tips-for-fussy-eaters-9780091935153/

13.00 USD

Helping Your Child With Selective Mutism: Practical Steps to Overcome a Fear of Speaking

Often described as 'social phobia's cousin' and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. The disorder usually presents in children before the age of five, but it may not be recognized until the child starts school. When requested to speak, children with selective mutism often look down, blush, or otherwise express anxiety that disrupts their engagement with people and activities. Selective mutism is related to social anxiety and social phobia, and more than 90 percent of children with selective mutism also manifest symptoms of one of these problems. This book is the first available for parents of children with selective mutism. It offers a broad overview of the condition and reviews the diagnostic criteria for the disorder. The book details a plan you can use to coordinate professional treatment of your child's disorder. It also explains the steps you can take on your own to encourage your child to speak comfortably in school and in his or her peer group. All of the book's strategies employ a gradual, 'stepladder' approach. The techniques gently encourage children to speak more, while at the same time helping them feel safe and supported.

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https://magrudy.com/book/helping-your-child-with-selective-mutism-practical-steps-to-overcome-a-fear-of-speaking-9781572244160/

20.950000 USD

Raising Teens with Diabetes: A Survival Guide for Parents

2013 Mom's Choice Awards(R) Winner Hormones. Growth spurts. Mood swings. All combined with blood sugars. The teen years with diabetes on board are a challenging time for parents and anyone who cares about a child with diabetes. Raising Teens with Diabetes: A Survival Guide for Parents, by well-known diabetes mom, author, and advocate Moira McCarthy, is a no-nonsense, honest approach at not just surviving but thriving in those years, from a mom who has been there. Raising Teens with Diabetes is a must-have resource for anyone navigating the waters of parenting a child with diabetes.

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https://magrudy.com/book/raising-teens-with-diabetes-a-survival-guide-for-parents-9781938170201/

18.31 USD

Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum.

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https://magrudy.com/book/mindful-pregnancy-meditation-yoga-hypnobirthing-and-natural-remedies-for-you-and-your-baby-trimester-by-trimester-9780241410516/

27.75 USD

Expectant Father: Facts, Tips, and Advice for Dads-to-be

This indispensable book explores the emotional, financial, and even physical changes the father-to-be may experience during his partner's pregnancy. Written in an easy-to-absorb format and filled with sound advice and practical tips for men on such topics as, how to make sense of your conflicting emotions, how pregnancy affects your sex life, and how to start a college fund. This volume reassures, commiserates, and informs. It also incorporates the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists. This new edition features the latest research on many topics (and there's a ton of it), from expanding sections on overcoming infertility, in vitro, artificial insemination, and other tech-assisted pregnancies, especially where dad is not the biological parent, to updating the sections on childbirth to reflect the fact that about 80 percent of deliveries are now done with epidurals and new information on c-sections as well. Sections on prenatal communication and education are also be expanded. There will be an overall, top-to-bottom review of the content to make sure all the information is relevant to today's young and senior dads.

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https://magrudy.com/book/the-expectant-father-facts-tips-and-advice-for-dads-to-be-9780789210791/

26.02 USD

Baby Record Book

Capture every magical moment of your baby's first year in this beautifully illustrated record book. With plenty of helpful prompts and space for photographs, and a handy envelope for holding special keepsakes, this adorable book is just waiting to be filled with precious memories of you and your baby.

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https://magrudy.com/book/baby-record-book-9781848696198/

24.16 USD

The Unexpected Joy of Being Sober: Discovering a happy, healthy, wealthy alcohol-free life

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Conde Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably honest, light, bubbly and remarkably rarely annoying.' - Alice O'Keeffe, Guardian 'Truthful, modern and real' - Stylist 'Brave, witty and brilliantly written' - Marie Claire Ever sworn off alcohol for a month and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. 64% of Brits want to drink less. Catherine Gray was stuck in a hellish whirligig of Drink, Make horrible decisions, Hangover, Repeat. She had her fair share of 'drunk tank' jail cells and topless-in-a-hot-tub misadventures. But this book goes beyond the binges and blackouts to deep-dive into uncharted territory: What happens after you quit drinking? This gripping, heart-breaking and witty book takes us down the rabbit-hole of an alternative reality. A life with zero hangovers, through sober weddings, sex, Christmases and breakups. In The Unexpected Joy of Being Sober, Catherine Gray shines a light on society's drink-pushing and talks to top neuroscientists and psychologists about why we drink, delving into the science behind what it does to our brains and bodies. Much more than a tale from the netherworld of addicted drinking, this book is about the escape, and why a sober life can be more intoxicating than you ever imagined. Whether you're a hopelessly devoted drinker, merely sober-curious, or you've already ditched the drink, you will love this book. 'Haunting, admirable and enlightening' - The Pool 'A riveting, raw, yet humorous memoir with actionable advice. A truly unique blend of storytelling and science that holds a universe of hope.' - Annie Grace, author of This Naked Mind 'Like listening to your best friend teach you to be sober. Lighthearted but serious, it's packed with ideas, tools, tips and, most importantly, reasons for living a sober life. This book is excellent.'- Eric Zimmer, host of podcast The One You Feed 'Gray's fizzy writing succeeds in making this potentially boring-as-hell subject both engaging and highly seductive' - The Bookseller 'Catherine Gray is an exceptional writer. Her exquisitely crafted thoughts on the joys of being sober are not only deeply honest and pragmatic, but she manages to infuse tons of humor. This is a delightful, informative, and compelling read for all those who are sober or seeking sobriety.' - Sasha Tozzi, Huffington Post columnist 'Catherine's writing style and voice captivate me. She has a way of translating her story into an experience I don't want to end. I want to drink every drop she produces.' - Holly Whitaker, founder of Hip Sobriety School and co-presenter of Home podcast 'This book is great. A balanced, informative and entertaining melange of memoir, sociology and psychology. I identified very strongly with huge sections of it.' - Jon Stewart, guitarist of Sleeper and Leaving AA, Staying Sober blogger > 'Sober is too often equated with sombre in our culture. Gray's book turns that idea on its head. Her experience of sobriety is joyful and life-affirming. A must-read for anyone who has a nagging suspicion that alcohol may be taking away more than it's giving.' - Hilda Burke, psychotherapist and couples counsellor 'Catherine Gray really captures the FUN we can have in sobriety. This book challenges the status quo; sobriet sounds as liberating as taking a trip to the jungle. Fun and inspirational. What an important book for our time! A joy to read.' - Samantha Moyo, founder of Morning Gloryville 'If you want to hit refresh on life, you need this book. Consider The Unexpected Joy of Being Sober your healthy new addiction.' - Kate Faithfull-Williams, former health editor of Grazia, co-author of The Feelgood Plan and Hey, Where Did My Day Go? blogger 'This book is a gamechanger. Everyone deserves to have Catherine hold their hand as they navigate the new world of not drinking - whether exploring alcohol-free periods or going for full-on sobriety - and this book enables just that. Wise, funny & so relatable.' - Laurie, Girl & Tonic blogger 'Catherine Gray manages to achieve what so many have struggled to do before her; bring the undeniable joys of a sober lifestyle to light in a non-preachy, honest and accessible way. I am very excited that her words have come into the world at a time that calls for so many of us to wake up and live more consciously. My heart is bursting at the thought of how many lives this book will go on to positively and profoundly affect.'- Joanne Bradford, co-author of The Inner Fix and founder of Motherheart

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https://magrudy.com/book/unexpected-joy-of-being-sober-the-discovering-a-happy-healthy-wealthy-alcohol-free-life-9781912023387/

15.45 USD

Father Knows Best: The Expectant Father Boxed Set

The best-selling series of parenting handbooks for expectant and new dads is now available in a three-volume boxed set containing The Expectant Father (Third Edition), The New Father (Second Edition), and Fathering Your Toddler (Second Edition), all by critically-acclaimed author Armin Brott. The Expectant Father: Facts, Tips, and Advice for Dads-to-Be (Third Edition): This invaluable book explores the emotional, financial, and even physical changes the father-to-be may experience during his partner's pregnancy. Written in an easy-to-absorb format and filled with sound advice and practical tips for men on such topics as how to make sense of your conflicting emotions, how pregnancy affects your sex life, and how to start a college fund, this volume reassures, commiserates, informs, and entertains. It also incorporates the wisdom of top experts in the field, from obstetricians and birth-class instructors to psychologists and sociologists. The New Father: A Dad's Guide to the First Year (Second Edition): How can you become an effective, involved father when you see your baby only briefly after work? What is the best way to start saving for your child's college education? The answers to these questions and hundreds more are found on the pages of this easy-to-follow, information-packed volume. Author Armin Brott devotes a chapter to each month of the first year. In each chapter he charts the physical, intellectual, verbal, and emotional changes the child is going through, and examines the emotional and psychological development the father may experience. He also covers such general parenting issues as coping with crying, finding quality child care, and understanding changes in the relationship with one's partner. Fathering Your Toddler: A Dad's Guide to the Second and Third Years (Second Edition): At what age should you introduce your child to computers? When and how should you go about drawing up a will? The day your child starts preschool, how will you cope with the pangs of adult separation anxiety? The answers to these questions and hundreds more are found in the pages of this information-packed volume. Author Armin Brott devotes a chapter to every three months of the second and third years. In each chapter, Brott charts the physical, intellectual, verbal, and emotional changes the child is going through and examines the emotional and psychological developments the father may be experiencing. He discusses issues that may develop between fathers and their partners as well as matters that involve the whole family. In addition, each chapter contains a section called You and Your Child, in which activities and issues appropriate to the given age are discussed.

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https://magrudy.com/book/father-knows-best-9780789211132/

48.01 USD

Selfish, Shallow and Self-Absorbed

One of the most provocative and talked-about books of the year, Selfish, Shallow, and Self-Absorbed is the stunning collection exploring one of society's most vexing taboos. One of the main topics of cultural conversation during the last decade was the supposed fertility crisis, and whether modern women could figure out a way to have it all-a successful career and the required 2.3 children-before their biological clock stopped ticking. Now, however, conversation has turned to whether it's necessary to have it all (see Anne-Marie Slaughter) or, perhaps more controversial, whether children are really a requirement for a fulfilling life. In this exciting and controversial collection of essays, curated by writer Meghan Daum, thirteen acclaimed female writers explain why they have chosen to eschew motherhood. Contributors include Lionel Shriver, Sigrid Nunez, Kate Christiensen, Elliott Holt, Geoff Dyer, and Tim Kreider, among others, who will give a unique perspective on the overwhelming cultural pressure of parenthood. This collection makes a smart and passionate case for why parenthood is not the only path to a happy, productive life, and takes our parent-centric, kid-fixated, baby-bump-patrolling culture to task in the process. In this book, that shadowy faction known as the childless-by-choice comes out into the light.

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https://magrudy.com/book/selfish-shallow-and-self-absorbed-sixteen-writers-on-the-decision-not-to-have-kids-9781250081643/

18.900000 USD

Helping Your Anxious Child: A Step-by-step Guide for Parents

This expanded and updated version of a best-selling classic guides readers to help a child overcome anxiety and fears. It describes in detail strategies and techniques they can combine into a comprehensive self-help programme for a child's particular needs. From separation anxiety to general anxiety, social anxiety, specific phobia and panic disorder, the book describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem, with or without a therapist's help. In this updated version, the progression of chapters reflects the authors' clinical programme, in which major skills are introduced early and then are consolidated and built upon in later chapters. Throughout, the book employs a step-by-step approach that is both structured and directive. Written activities are incorporated throughout the chapters, some intended for the child and others for his or her parent to complete.

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https://magrudy.com/book/helping-your-anxious-child-a-step-by-step-guide-for-parents-9781572245754/

19.900000 USD

Period Power

'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

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https://magrudy.com/book/period-power-harness-your-hormones-and-get-your-cycle-working-for-you-9781472963611/

24.16 USD

Wholesome Child: A Nutritional Guide with More Than 140 Family-Friendly Recipes

The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn't happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps?Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties?Mandy's expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy's workshops, in parenting forums, and by her clients and friends. It's an invaluable companion that will help parents support their family's health journey while bringing fun and enjoyment to meal times.

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https://magrudy.com/book/wholesome-child-a-nutritional-guide-with-more-than-140-family-friendly-recipes-9781510736856/

26.240000 USD

Flashes Of Wisdom Coffee Table Book

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How to Talk so Kids Will Listen and Listen so Kids Will Talk

In this international bestseller, discover the number one practical guide to family life. Parenting experts Adele Faber and Elaine Mazlish provide effective step by step techniques to help you improve and enrich your relationships with your children. Learn how to: * Break a pattern of arguments * Cope with your child's negative feelings * Engage your child's co-operation * Set clear limits and still maintain goodwill * Express your anger without being hurtful * Resolve family conflicts peacefully

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https://magrudy.com/book/how-to-talk-to-kids-so-kids-will-listen-and-listen-so-kids-will-talk-9781848123090/

21.17 USD