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In the heart of Greenwich Village sits the original Magnolia Bakery. The Complete Magnolia Bakery Cookbook combines their most mouth-watering recipes, from sweet breakfast treats like Dried-Cherry Crumb Buns to classic Iced Molasses Cookies, from decadently rich Caramel Pecan Brownies and Raspberry Marzipan Cheesecake to refreshing Lemon Icebox Pie. Their ...
The Complete Magnolia Bakery Cookbook
In the heart of Greenwich Village sits the original Magnolia Bakery. The Complete Magnolia Bakery Cookbook combines their most mouth-watering recipes, from sweet breakfast treats like Dried-Cherry Crumb Buns to classic Iced Molasses Cookies, from decadently rich Caramel Pecan Brownies and Raspberry Marzipan Cheesecake to refreshing Lemon Icebox Pie. Their easy-to-follow recipes and invaluable baking hints mean that even the inexperienced baker will be able to frost the perfect layer cake, turn out the flakiest pie crust, and whip up the creamiest cheesecake. Illustrated with sixteen pages of beautiful colour photographs, as well as black-and-white stills that capture the daily life of the bakery, The Complete Magnolia Bakery Cookbook is an irresistible collection of classics that will inspire you to fill your kitchen with sweet things. As Time Out New York says: The secret to Magnolia's success is simple: Nobody knows how to bake like this anymore.
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21.00 USD

The Complete Magnolia Bakery Cookbook

by Jennifer Appel, Allysa Torey
Paperback
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Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly as much as smoking. Avoiding sugar isn't ...
Low-Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy
Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly as much as smoking. Avoiding sugar isn't easy. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many more foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and diminished health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger, Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. You'll learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet. Done in the author's trademark approachable style, eating low sugar is easy with several recipes that are quick and have few ingredients.
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28.99 USD

Low-Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy

by Elviira Krebber
Paperback
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Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in ...
The Doctor's Kitchen

Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.

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21.52 USD

The Doctor's Kitchen

by Rupy Aujla
Paperback
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Based on a series of articles published in The World of Fine Wine, Bursting Bubbles is a ground-breaking new book that offers the reader an alternate history of Champagne and its greatest growers. Often controversial, it is a no-holds barred look at the world's most famous wine region and the ...
Bursting Bubbles: A Secret History of Champagne and the Rise of the Great Growers
Based on a series of articles published in The World of Fine Wine, Bursting Bubbles is a ground-breaking new book that offers the reader an alternate history of Champagne and its greatest growers. Often controversial, it is a no-holds barred look at the world's most famous wine region and the sparkling wine that it produces. It has the potential to change the way wine lovers think about Champagne. In his foreword, multi award winning author Andrew Jefford has called Bursting Bubbles, 'The most engaging book about leading Champagne growers I've read, full of insight and detail' and '...the most refreshing, pretension-pricking, myth-busting and amusingly unfrothy book on the subject I've read.'
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28.93 USD

Bursting Bubbles: A Secret History of Champagne and the Rise of the Great Growers

by Robert Walters
Paperback
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As heard on BBC Radio 2's Chris Evans Breakfast Show . . . THIS is the most simple way to bake. Put together easy, speedy and delicious dishes, using just three ingredients. ----------- Conjure an almost instant Christmas cake with just self-raising flour, chocolate milk and dried fruit. Master fluffy ...
Three Ingredient Baking
As heard on BBC Radio 2's Chris Evans Breakfast Show . . . THIS is the most simple way to bake. Put together easy, speedy and delicious dishes, using just three ingredients. ----------- Conjure an almost instant Christmas cake with just self-raising flour, chocolate milk and dried fruit. Master fluffy souffles the simple way with egg whites, smoked salmon and the secret ingredient: ready-made custard. And whip up the perfect soft peaks for microwave meringues made using just egg whites, passion fruit and icing sugar. ----------- This book makes baking easier than you ever thought possible, with 100 surprising and brilliantly simple recipes for cakes, biscuits, breads, desserts, savoury bakes and frozen treats. No long lists of ingredients here! These are fast, fun and affordable recipes to suit busy lives, small budgets, total beginners, and anyone looking to whip up something delicious at the very last minute, including gluten- and guilt-free options. Once you discover the alchemy of Three Ingredient Baking, you won't look back. 'Being a star baker? It's so simple . . . recipes that use just three ingredients to make fabulous showstoppers without any fuss' Daily Mail 'We're amazed that you can make so many delicious cakes, bakes and puddings with just three ingredients' Good Food 'Have a sweet tooth but don't have the time or equipment for complicated baking? This book might just have the answer.' The Independent
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20.48 USD

Three Ingredient Baking

by Sarah Rainey
Paperback
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Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of ...
Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems
Fermented foods - kefir, kimchi and kombucha, to name just a few - are flooding the supermarket shelves but can be costly to buy. Whether you are new to fermented foods or looking to expand your repertoire, with Fermenting Food for Healthy Eating you'll discover the astonishing nutritional benefits of fermented foods and drinks, how easy they are to make at home and how to incorporate them into everyday eating. It includes: * A comprehensive introduction explaining how fermentation works to preserve food, make it more digestible and increase its vitamin and mineral availability. * All the basic and more advanced techniques, with step-by-step recipes, foolproof advice and handy hints. * Individual chapters on fermented vegetables such as sauerkraut and dill pickles, dairy products, including kefir, yogurt and cheeses (and many non-dairy versions), a selection of fermented drinks such as rejuvelec and kvass, plus how to make sourdough and other fermented breads. Fermenting Food for Healthy Eating is the ultimate guide to fermenting. The book contains a total of 40 recipes for making fermented foods and drinks, and over 40 more nutrient-packed recipes showing how these fermented foods and drinks can be used to create delicious and healthy meals for everyone to enjoy.
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22.17 USD

Fermenting Food for Healthy Eating: Delicious probiotic recipes to boost your digestive and immune systems

by Catherine Atkinson
Paperback
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Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Whether you are craving a cocktail after a long day at work or looking to ...
Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst
Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.
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28.99 USD

Keto Happy Hour: 50+ Low-Carb Craft Cocktails to Quench Your Thirst

by Kyndra Holley
Paperback
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Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your ...
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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42.64 USD

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

by Ivor Cummins
Paperback
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More than four hundred years ago, explorers of the New World carried a biscuit known as hardtack on their voyages. Hardtack was made from flour, water, and sometimes salt and was sturdy and long-lasting, making it suitable for hard, treacherous journeys. The composition and texture of the hardtack biscuit changed ...
Biscuits: Sweet and Savory Southern Recipes for the All-American Kitchen
More than four hundred years ago, explorers of the New World carried a biscuit known as hardtack on their voyages. Hardtack was made from flour, water, and sometimes salt and was sturdy and long-lasting, making it suitable for hard, treacherous journeys. The composition and texture of the hardtack biscuit changed at the hands of the Jamestown settlers, who had access to three necessary ingredients that would transform the difficult-to-bite and bland tasting hardtack into a soft, delicious biscuit: soft winter wheat, fat in the form of lard from pigs, and milk or buttermilk from cows. Today's version of biscuits barely resembles its predecessor. Our preference is for soft, billowy, flaky, and delicious biscuits that can be eaten alone, used as a vehicle for fillings and toppings, or incorporated as an ingredient in a recipe. While biscuits are wildly popular in our culture, they are known to intimidate home cooks. Jackie Garvin overcame her decades long biscuit-making failures by research and trial and error, and has emerged to write a cookbook that simplifies and demystifies biscuit baking and highlights the prevalence of biscuits throughout the United States. Rich in Southern history, as well as touching family memories, Biscuits presents a collection of more than seventy recipes including raspberry biscuit pudding with vanilla ice cream sauce, ham biscuits with honey mustard butter, loaded baked potato biscuits, and spicy pimento cheese bites. Also included are recipes for multiple gravies, toppings, and biscuit neighbors such as peach raspberry scones, chocolate toffee monkey bread, hush puppies, and chicken 'n' dumplings.
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17.840000 USD

Biscuits: Sweet and Savory Southern Recipes for the All-American Kitchen

by Jackie Garvin
Paperback
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Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies ...
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes, Meal Plans, and Strategies for Managing IBS and Banishing Digestive Discomfort
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
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28.99 USD

The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes, Meal Plans, and Strategies for Managing IBS and Banishing Digestive Discomfort

by Suzanne Perazzini
Paperback
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A celebration of Michigan craft beer. Brewed in Michigan: The New Golden Age of Brewing in the Great Beer State is William Rapai's Ode on a Grecian Urn -a discussion of art and art's audience. The art in this case is beer. Craft beer. Michigan craft beer, to be exact. ...
Brewed in Michigan: The New Golden Age of Brewing in the Great Beer State
A celebration of Michigan craft beer. Brewed in Michigan: The New Golden Age of Brewing in the Great Beer State is William Rapai's Ode on a Grecian Urn -a discussion of art and art's audience. The art in this case is beer. Craft beer. Michigan craft beer, to be exact. Like the Great Lakes and the automobile, beer has become a part of Michigan's identity. In 2016, Michigan ranked fifth in the number of craft breweries in the nation and tenth in the nation in craft beer production. Craft brewing now contributes more than $1.8 billion annually to the state's economy and is proving to be an economic catalyst, helping to revive declining cities and invigorate neighborhoods. This book is not a beer-tasting guide. Instead, Rapai aims to highlight the unique forces behind and exceptional attributes of the leading craft breweries in Michigan. Through a series of interviews with brewmasters over an eighteenth-month sojourn to microbreweries around the state, the author argues that Michigan craft beer is brewed by individuals with a passion for excellence who refuse to be process drones. It is brewed by people who have created a culture that values quality over quantity and measures tradition and innovation in equal parts. Similarly, the taprooms associated with these craft breweries have become a conduit for conversation- places for people to gather and discuss current events, raise money for charities, and search for ways to improve their communities. They're places where strangers become friends, friends fall in love, and loversget married. These brewpubs and taprooms are an example in resourcefulness-renovating old churches and abandoned auto dealerships in Michigan's biggest cities, tiny suburbs, working-class neighborhoods, and farm towns. Beer, as it turns out, can be the lifeblood of a community. Brewed in Michigan is a book for beer enthusiasts and for people who want a better understanding of what makes Michigan beer special. Cheers!
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36.740000 USD

Brewed in Michigan: The New Golden Age of Brewing in the Great Beer State

by William Rapai
Paperback
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Johnathon Scott Barrett takes you on yet another delicious sojourn in his latest work, Cook & Tell: Recipes and Stories from Southern Kitchens, a moveable feast across Dixie showcasing the incredible food created in the homes of the South and the resulting tales that accompany those heartwarming dishes. Stops along ...
Cook & Tell: Recipes and Stories from Southern Kitchens
Johnathon Scott Barrett takes you on yet another delicious sojourn in his latest work, Cook & Tell: Recipes and Stories from Southern Kitchens, a moveable feast across Dixie showcasing the incredible food created in the homes of the South and the resulting tales that accompany those heartwarming dishes. Stops along the way include such food-rich cities as Savannah and Nashville, as well as the small hamlets of Millingport, North Carolina, and Nanafalia, Alabama, where farm-to-table food still has a prominent spot on the dining table. And in this warm and engaging anthology, Barrett includes not only his own entertaining stories and meaningful recipes but also those of friends met along the way. Some accounts come from family and hometown cooks, while others are from award-winning chefs and authors. Cook & Tell, a beautifully written collection of remembrances preserving the South's rich intersection of foodways and oral histories, gives inspiration for readers to take pen to paper and record for themselves the special times and dishes that have shaped their own lives and those of their loved ones. Contributors include Mary Kay Andrews, Johnathon Scott Barrett, Lilli Ann Barrett, Chuck Beard, Teri Bell, Debra Brook, Becky Altman Cheatham, Amy Paige Condon, Carol Cordray, Walter Dasher, James T. Farmer III, Damon Lee Fowler, Nancy Fullbright, Nancy and Charlie Golson, Wes Goodroe, Sandra Gutierrez, Celeste Headlee, Barbara Salter Hubbard, Cindy McDonald, Gayle Morris, Michael Morris, Ty Morris, Martha Giddens Nesbit, John Nichols, Janis Owens, Melinda Lowder Palmer, Kathryn Barfield Rigsby, Fred W. Sauceman, Gloria Garrett Seymour, Elizabeth Tornow Skeadas, Alphus Christopher Spears, Meredith Bishop Stiff, Luke Usry, Linda Rogers Weiss, Virginia Willis, Sherry Witherington, and Nicki Pendleton Wood.
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29.400000 USD

Cook & Tell: Recipes and Stories from Southern Kitchens

by Johnathon Scott Barrett
Paperback
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This revised edition of the hugely successful first edition offers updates and additional tips to the wide selection of popular recipes included in the original book, as well as over 20 brand new recipes, tips and handy hints to ensure the reader's homemade dishes look and taste exactly like those ...
The Takeaway Secret, 2nd edition: How to cook your favourite fast food at home
This revised edition of the hugely successful first edition offers updates and additional tips to the wide selection of popular recipes included in the original book, as well as over 20 brand new recipes, tips and handy hints to ensure the reader's homemade dishes look and taste exactly like those offered by their favourite restaurant or takeaway.With several years more investigation and experience, Kenny McGovern's obsession has only increased. Existing recipes such as Lamb Doner Kebab with Chilli Sauce and Southern Fried Chicken have been refined, accompanied by a wide range of brand new recipes including Pizza Crunch, Chicken in Salt & Chilli, Mac 'n' Cheese Bites, Firecracker King Prawns and much, much more! With this definitive collection of recipes, your takeaway menus will become an inspiration to cook!
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17.05 USD

The Takeaway Secret, 2nd edition: How to cook your favourite fast food at home

by Kenny McGovern
Paperback
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Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy ...
The Low-Carb Healthy Fat Bible
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.
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32.40 USD

The Low-Carb Healthy Fat Bible

by Sally-Ann Creed
Paperback
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The little grains you use to sweeten your food every day have an amazing story to tell. Like many other foods, sugar has a fascinating history, spanning centuries, continents and cultures. Wars have been fought over this food, empires conquered and black markets have flourished. This book describes the journey ...
The Sugar
The little grains you use to sweeten your food every day have an amazing story to tell. Like many other foods, sugar has a fascinating history, spanning centuries, continents and cultures. Wars have been fought over this food, empires conquered and black markets have flourished. This book describes the journey sugar has taken, from the use of sugarcane in ancient India to the staple sweetener in our cupboards today. Other topics covered are health aspects of sugar, how it is produced, its chemical properties and how it is traded around the world. An ideal leisure read, but also perfect for course work and presentations.
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15.34 USD

The Sugar

by Alex Woolf
Paperback
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Veganism is everywhere. But for a word that's grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we ...
Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t
Veganism is everywhere. But for a word that's grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should all aim to live a little more compassionately. So if you want to know more about the arguments for veganism, the myths around the movement - and the junk food you're still allowed to eat - then like a friendly, fat uncle, Sean is here to pat you on the back, and tell you a bit more of the story...
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15.34 USD

Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t

by Sean O'Callaghan
Paperback
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief ...
What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss-who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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19.900000 USD

What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

by Sarah Fragoso, Melanie Avalon
Paperback
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Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't ...
Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day using bodyweight movements, light hand weights, and resistance bands and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help readers boost their commitment to a healthy, active life. The book includes a 10-day clean eating jump start meal plan, 85 healthful, delicious recipes, and a 60-day training plan designed to tone your body all of which help establish new exercise and eating habits to improve health. The 10-minute Life Changers throughout the book encourage and empower the reader to prioritize herself and stay on track to meet goals long past those first 60 days.
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28.99 USD

Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

by Jenna Bergen Southerland
Paperback
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Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating ...
The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running
Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners - packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
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25.58 USD

The Runner's Cookbook: More Than 100 Delicious Recipes to Fuel Your Running

by Anita Bean
Paperback
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Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP ...
The Ultimate FODMAP Cookbook: Deliciously Easy Recipes for Every Day
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
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28.99 USD

The Ultimate FODMAP Cookbook: Deliciously Easy Recipes for Every Day

by Heather Thomas
Paperback
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Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and ...
Lisa Riley's Honesty Diet
Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise
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28.99 USD

Lisa Riley's Honesty Diet

by Lisa Riley
Paperback
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'I've seen a big change in the way that I look and feel since starting The Model Method' (Ella Mills, bestselling author of Deliciously Ella) 'Hollie is one of the best task-masters on London's fitness scene' (Sweaty Betty) 'I leave sessions feeling stronger and bounce out the door with energy' ...
The Model Method
'I've seen a big change in the way that I look and feel since starting The Model Method' (Ella Mills, bestselling author of Deliciously Ella) 'Hollie is one of the best task-masters on London's fitness scene' (Sweaty Betty) 'I leave sessions feeling stronger and bounce out the door with energy' (Melissa Hemsley, bestselling co-author of The Art of Eating Well) Hollie started The Model Method online plan following two successful years teaching her private clients including supermodel Jourdan Dunn, Melissa Hemsley and Ella Mills, and lots of positive press including features in the Sunday Times, Sunday Telegraph, Red, Stella, Women's Health and winning the Tatler Gym Award in 2015. The fully illustrated book will follow on from her plan with a combination of recipes and workouts that can be carried out by anyone, anywhere. The book will be divided into three parts. The Nourish part of the plan will provide readers with 60 delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
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28.99 USD

The Model Method

by Hollie Grant
Paperback
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Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look ...
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
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25.58 USD

The Healthy Gut Handbook

by Tim Spector, Justine Pattison
Paperback
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A new, foolproof method developed by feeding therapist Melanie Potock, coauthor of Raising a Healthy, Happy Eater, teaches kids ages 3-8 to love vegetables - for a lifetime of good eating. Her program is a simple - and fun - three-step process: the Three E's ! Expose your child to ...
Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes
A new, foolproof method developed by feeding therapist Melanie Potock, coauthor of Raising a Healthy, Happy Eater, teaches kids ages 3-8 to love vegetables - for a lifetime of good eating. Her program is a simple - and fun - three-step process: the Three E's ! Expose your child to new vegetables with sensory, hands-on, and educational activities (Make Beet Tattoos). Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh-so-easy recipes (Crispy Asparagus Bundles). Expand your family's repertoire with more inventive vegetable dishes - including a sweet treat with every chapter (Give Peas a Chance Cake). The book features 20 vegetables divided into four seasons. In addition to the easy-to-follow activities and recipes, Potock offers bite-size advice on kitchen science and parenting in the kitchen.
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20.950000 USD

Adventures in Veggieland: Help Your Kids Learn to Love Vegetables with 100 Easy Activities and Recipes

by Melanie Potock
Paperback
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FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, ...
The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
FODMAP Everyday shares everything you need to know about a low-FODMAP diet, including: why eating a low-FODMAP diet can make a difference with symptoms of IBS and other painful digestive disorders; a basic elimination diet; how to stock a low-FODMAP pantry; and 135 recipes covering the basics, breakfast, easy-to-pack lunches, snacks, dinners, soups, salads, sides, desserts, and baked goods. With sound, up-to-date medical advice and delicious recipes for meals that will satisfy everyone in the family, whether they are following the diet or not, FODMAP Everyday offers real-life, holistic solutions to a painful condition
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30.70 USD

The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes

by Dede Wilson, Kate Scarlata
Paperback
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The Hamilton Cookbook takes you into Hamilton's home and to his table, with historical information, recipes, and tips on how you can prepare food and serve the food that our founding fathers enjoyed in their day. What was it like to eat with Alexander Hamilton, the Revolutionary War hero, husband, ...
Hamilton Cookbook
The Hamilton Cookbook takes you into Hamilton's home and to his table, with historical information, recipes, and tips on how you can prepare food and serve the food that our founding fathers enjoyed in their day. What was it like to eat with Alexander Hamilton, the Revolutionary War hero, husband, lover, and family man? In The Hamilton Cookbook, you'll discover what he ate, what his favorite foods were, and how his food was served to him. With recipes and tips on ingredients, you'll be able to recreate a meal Hamilton might have eaten after a Revolutionary War battle or as he composed the Federalist Papers. From his humble beginnings in the West Indies to his elegant life in New York City after the American Revolution, Alexander Hamilton's life fascinated his contemporaries. In many books and now in the hit Broadway musical Hamilton, many have chronicled his exploits, triumphs, and foibles. Now, in The Hamilton Cookbook, you can experience first-hand what it would be like to eat with Alexander Hamilton, his family and his contemporaries, featuring such dishes as cauliflower florets two ways, fried sausages and apples, gingerbread cake, and, of course, apple pie.
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32.40 USD

Hamilton Cookbook

by Laura Kumin
Paperback
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For mixologists of the highest calibre, mixing truly fantastic drinks is just the start. The world's very best bartenders interact on a more personal level with their customers and exhibit a sophisticated range of skills that deliver a truly memorable visitor experience. In Ultimate Bartending, Paul Martin, one of the ...
Ultimate Bartending: Learn the skills and techniques of the world's top bartenders and cocktail mixologists
For mixologists of the highest calibre, mixing truly fantastic drinks is just the start. The world's very best bartenders interact on a more personal level with their customers and exhibit a sophisticated range of skills that deliver a truly memorable visitor experience. In Ultimate Bartending, Paul Martin, one of the UK's most renowned and decorated bartender trainers, shares the secrets that have enabled him to transform countless promising mixologists into some of the greatest.He covers topics as diverse as heads-up bartending, offering recommendations, building rapport, projecting passion, delivering service pro-actively, reading your guest, using positive body language, dealing with stress, seizing opportunity and much more.If you want to evolve your skills, enjoy significantly more job satisfaction and elevate your career, this book will show you how to achieve your true inner potential.
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22.17 USD

Ultimate Bartending: Learn the skills and techniques of the world's top bartenders and cocktail mixologists

by Paul Martin
Paperback
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Chichester derives its name from the Saxon 'Cisseceaster', although it retains its street plan and city walls from its origins as the Roman settlement of 'Noviomagus'. As the principal trading town of West Sussex, many inns and taverns were established here at an early date, particularly those offering hospitality for ...
Chichester Pubs
Chichester derives its name from the Saxon 'Cisseceaster', although it retains its street plan and city walls from its origins as the Roman settlement of 'Noviomagus'. As the principal trading town of West Sussex, many inns and taverns were established here at an early date, particularly those offering hospitality for pilgrims travelling to the thirteenth century shine of St Richard in the Cathedral. Of nearly all the ancient inns, such as the Tabard of 1440, nothing survives except names in old documents. Most of the less salubrious pubs had their licenses revoked forever in the infamous 'Massacre of 1903', while further, more lamentable losses occurred in the early 1960s in the name of 'slum-clearance'. Yet the city contains some remarkable survivors, most notably the Dolphin & Anchor, now JD Wetherspoon but originally seventeenth century and, until 1910, two separate establishments, divided by political allegiance to the Whigs and Tories respectively. David Muggleton takes us on a tour of this compact but elegant city, taking in a variety of period pub architecture and history, including the Georgian Ship Hotel, where plans were discussed for the Allied invasion of Europe; the Victorian Park Tavern, once called the Ritz and meeting place of Ye Ancient Order of Froth Blowers; the Old Cross, rebuilt in 1928; and the contemporary real-ale-purveying cafe bar, Belle Isle.
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25.58 USD

Chichester Pubs

by David Muggleton
Paperback
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These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value. Rooted in the streets, homes ...
Everyday Healthy Indian Cookery: Quick and Easy Curries for Really Healthy Eating
These recipes can be eaten every day for a healthy and balanced diet and feature classic and original curries, including those with an array of spices, vegetables and superfoods that are rich in anti-oxidants and cooked in a way that retains their specific nutrient value. Rooted in the streets, homes and markets of India, Everyday Healthy Indian Cookery reflects the delicious flavours and aromas of the curries and healing spices that characterise the very best of that country's varied cuisine. You'll find all-time favourites, such as traditional style Tandoori Chicken, Cardamom Lamb Karahi and Vegetable Samosas, as well as some more unusual dishes such as Mahi Ajwaini Fish Tikka, Bengali Style Chana Dal, Tamarind Rice, Lentil Pancakes and Hara Bhara Kebabs. Bring the taste of India to your kitchen with Malhi's straightforward and healthy meals that are quick to prepare and delicious to eat.
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15.34 USD

Everyday Healthy Indian Cookery: Quick and Easy Curries for Really Healthy Eating

by Manju Malhi
Paperback
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The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and ...
Atkins: Eat Right, Not Less

The key to weight loss is not how much you eat, it's what you eat It's the go-to diet for celebrities like Kim Kardashian, Jennifer Aniston and Alyssa Milano, it has been dubbed 'the perfect diet for those who love food' by Nigella Lawson and it's the most famous and effective diet in the world.

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24.41 USD

Atkins: Eat Right, Not Less

Paperback
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