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The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of ...
Veggie Lean in 15: 15-minute Veggie Meals with Workouts

The first veggie cookbook from the nation's favourite healthy cook and fitness sensation, Joe Wicks aka The Body Coach. Get ready for Joe's vegetarian take on Lean in 15: The Shift Plan, which is the bestselling diet book of all time. Inside are a hundred flavour-packed vegetarian recipes, many of which are also vegan, plus three exclusive Body Coach HIIT workouts and a bonus abs workout. From Smoky Sweet Potato Chilli to 'Creamy' Butternut Pasta, Veggie Lean in 15 features a fantastic range of meat-free dishes, all prepared in fifteen minutes flat. The recipes are ideal for full- and part-time veggies, as well as those wishing to cut down on eating meat in a healthy and delicious way. There are also plenty of make-ahead ideas to get you prepping like a boss in no time at all. Joe has more than four million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards and all of his books have been non-fiction number one bestsellers.

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26.78 USD

Veggie Lean in 15: 15-minute Veggie Meals with Workouts

by Joe Wicks
Paperback / softback
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Let Asma Khan feed your soul with this collection of authentic Indian recipes. Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant's story ...
Asma's Indian Kitchen: Home-cooked food brought to you by Darjeeling Express
Let Asma Khan feed your soul with this collection of authentic Indian recipes. Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant's story and how food brought her home. The recipes pay homage to her royal Mughlai ancestry and follow the route of the Darjeeling Express train from the busy streets of Bengal, through Calcutta, where she grew up, and along the foothills of the Himalayas to Hyderabad. Platters of dishes boasting texture and intense flavour encourage you to gather for a traditional `dawaat' (feast). Starting with simple midweek Feasts For Two, Asma then reveals the way to quick and easy cooking with less spice for Family Feasts. There are Feasts For Friends for when you want to show off a little and Celebratory Feasts to feed a crowd. Many of the recipes are vegetarian, there are sweet treats and drinks, too, and all feature alongside lesser-known recipes and stories unique to Asma's family. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. This is Asma's Indian Kitchen. There's no need to book a flight to experience Indian home cooking - Fay Maschler, Evening Standard Asma is a force of nature: bold, funny, talented, philanthropic and unstoppable - Grace Dent, Grace & Flavour This is serious Indian cooking - Tom Parker Bowles, Daily Mail
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31.50 USD

Asma's Indian Kitchen: Home-cooked food brought to you by Darjeeling Express

by Asma Khan
Hardback
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'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks ...
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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31.50 USD

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

by James Wong
Hardback
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From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, ...
The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
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26.78 USD

The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease

by Michael Greger
Paperback / softback
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The Herbal Recipe Keeper is a beautiful, keepsake item that allows users to record the ways in which they have used healing plants-whether as medicinal formulations or as essential oil blends. It includes space to record botanical and common names, plant descriptions, harvesting notes, preparations uses, and details on dosage ...
The Herbal Recipe Keeper
The Herbal Recipe Keeper is a beautiful, keepsake item that allows users to record the ways in which they have used healing plants-whether as medicinal formulations or as essential oil blends. It includes space to record botanical and common names, plant descriptions, harvesting notes, preparations uses, and details on dosage and safety. Additional features include an index that will help the user easily find recipes by plant name and undated monthly calendars. The artful packages features floral arrangements by Francoise Weeks-a leading floral designer who is known for her creativity and ingenuity. Her whimsical, seasonal arrangements will inspire herbalists to discover and harness the full healing power of herbs. With 240 colour photographs and a removable belly band, The Herbal Recipe Keeper is indispensable for fans of herbal medicine and essential oils and a thoughtful gift for anyone seeking a new path to health and wellness.
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20.950000 USD

The Herbal Recipe Keeper

by ,Francoise Weeks
Hardback
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From the bestselling author of Vegan in 7. Rita Serano is a hugely popular food blogger known for her irresistible vegan recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking ...
Vegan for Good: deliciously simple plant-based recipes for every day
From the bestselling author of Vegan in 7. Rita Serano is a hugely popular food blogger known for her irresistible vegan recipes. A perfect companion for busy lives, Vegan for Good contains a range of multi-functional dishes to ensure vegan meals are easy to make every day. Whether it's cooking a hassle-free weeknight supper, preparing a quick work lunch for the day ahead or treating yourself to a relaxed weekend brunch, this book has it covered. Chapters are split into Weekends, Weekends, No Time At All and Sweet Celebrations, with recipes ranging from a warming Sweet Potato and Peanut Soup to a smooth Raspberry and Coconut Cheesecake to share with friends. Packed full of flavour, colour and style, Vegan for Good has something for everyone, whether you need to whip up a 10-minute meal or spend an hour or two on a Sunday prepping for the week ahead. With Rita's friendly guidance and delicious recipes, learn how to create easy, wholesome vegan masterpieces every day.
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30.70 USD

Vegan for Good: deliciously simple plant-based recipes for every day

by Rita Serano
Paperback / softback
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Slow cooker food reimagined. Finally, the fuss-free cooking you need meets the mouthwatering food you want. With 130 slow cooker recipes, each packed with bold flavors and wholesome ingredients, this life-changing cookbook will help you create delicious, no-hassle meals. With recipes such as Honey-Lime Pork Nachos, Coconut-Chickpea Curry, Shrimp Noodle ...
Everyday Slow Cooker: 130 Modern Recipes, with 40 Gluten-Free Dishes and 50 Instant Pot Variations
Slow cooker food reimagined. Finally, the fuss-free cooking you need meets the mouthwatering food you want. With 130 slow cooker recipes, each packed with bold flavors and wholesome ingredients, this life-changing cookbook will help you create delicious, no-hassle meals. With recipes such as Honey-Lime Pork Nachos, Coconut-Chickpea Curry, Shrimp Noodle Bowls, Moroccan-Spiced Chicken Stew, and even chapters for sides and meatless mains, including 40+ gluten-free dishes and 90+ recipes with hands-on time of 20 minutes or less, here's something here for everyone.
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26.240000 USD

Everyday Slow Cooker: 130 Modern Recipes, with 40 Gluten-Free Dishes and 50 Instant Pot Variations

by Light Cooking
Paperback / softback
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Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep. Caffeine features heavily on the ...
Wake/Sleep - What to Eat and Do for More Energy and Better Sleep
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep. Caffeine features heavily on the Wake side but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee-the added fat slows down the body's absorption of the caffeine for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. On the Sleep side, calm your body and mind with sweet potatoes, pumpkin and calcium and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse and Banana Pudding. DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.
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17.800000 USD

Wake/Sleep - What to Eat and Do for More Energy and Better Sleep

by Ariane Resnick
Paperback / softback
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Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments ...
The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you
Are you ready to get the body you love and discover a more confident, happy and energetic you? If so, then Gemma's plan is for you. The Ultimate Body Plan is a combination of 75 delicious recipes plus a workout plan that can deliver real results. Gemma's 10 Strength Commandments will set you on your way to success, building your positive mental attitude as you embark on your way to a fit, strong, healthy body! Here's your ticket to changing how you look and feel forever and giving the middle finger to anyone who says it can't be done.
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28.99 USD

The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you

by Gemma Atkinson
Paperback / softback
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Reimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared ...
Potluck: Food and Drink to Share with Friends & Family
Reimagine the potluck dinner with a collection of FOOD & WINE's favorite recipes. Featuring more than 150 contemporary dishes for your next potluck--all easy to transport and serve, and guaranteed to please--this cookbook delivers inspired and innovative recipes for the way we cook and entertain today. These elegant recipes, shared by a selection of celebrated chefs including David Lebovitz, Ina Garten, Molly Yeh, Hugh Acheson, Julia Turshen, Carla Hall, and Donald Link or created by the F&W Test Kitchen, feature fresh ingredients and bold flavors like Rosemary Chicken with Corn and Sausage Fricassee, Jalapeno-Pickled Shrimp and Vegetables, and Harissa-Spiced Cassoulet. You'll also find plenty of upgrades to potluck classics and recipes that are gluten-free and vegetarian to help you set an inclusive spread. This book also includes FOOD & WINE's gorgeous photography, make-ahead tips, potluck party strategies, and a potluck-friendly wine parings guide.
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31.490000 USD

Potluck: Food and Drink to Share with Friends & Family

by ,. .. ..
Hardback
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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge ...
Supercharge Your Life: How to put real food at the heart of everything
If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated. Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.
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25.58 USD

Supercharge Your Life: How to put real food at the heart of everything

by Lee Holmes
Paperback / softback
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With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd. Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own ...
The Bloated Belly Whisperer: Learn the Secret Language of Digestive Distress and Tame Your Troubled Tummy Once and for All
With 50 recipes from former Bon Appetit editor and cookbook author Kristine Kidd. Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don't: every unhappy belly is unhappy in its own way. That's why Tamara's clients call her The Bloated Belly Whisperer, and for good reason - for many years she's successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In this book, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: * Helping identify the specific cause of bloating * Equiping readers with the right terminology and questions to take to their next doctor's visit * Teaching the most effective dietary remedies for each particular brand of bloating * Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
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30.440000 USD

The Bloated Belly Whisperer: Learn the Secret Language of Digestive Distress and Tame Your Troubled Tummy Once and for All

by Tamara Duker Freuman
Hardback
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In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)-plus 17 new ones, accompanied by nearly 40 gorgeous new photos-to help you stay the keto course, deliciously! Keto is the top-trending supportive ...
The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner
In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)-plus 17 new ones, accompanied by nearly 40 gorgeous new photos-to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch hour may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.
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24.15 USD

The Keto All Day Cookbook: More Than 100 Low-Carb Recipes That Let You Stay Keto for Breakfast, Lunch, and Dinner

by Martina Slajerova
Paperback / softback
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With Erin Mylroie's simple two-ingredient dough recipe, you can enjoy your favourite carbohydrates without worrying about the extra calories. Quickly create delicious low-calorie breads, pizza, flatbreads, pretzels, pastries and so much more, using just self-rising flour and Greek yogurt. Recipes include staples like Double Everything Bagels, Soft and Buttery Dinner ...
2-Ingredient Miracle Dough Cookbook: Easy Low-Carb Recipes for Flatbreads, Bagels, Desserts and More
With Erin Mylroie's simple two-ingredient dough recipe, you can enjoy your favourite carbohydrates without worrying about the extra calories. Quickly create delicious low-calorie breads, pizza, flatbreads, pretzels, pastries and so much more, using just self-rising flour and Greek yogurt. Recipes include staples like Double Everything Bagels, Soft and Buttery Dinner Rolls and Poppyseed Hamburger Buns, as well as full meals like Maple, Bacon, Jalapeno and Gruyere Breakfast Flatbread and Chicken and Butternut Squash Pot Pie with Sage Herbed Crust. You can even indulge your sweet tooth with treats like Maple Glazed Pumpkin Spice Donuts, Lemon Cream Cheese Breakfast Pastries and New York Style Crumb Coffee Cake. Including alternative vegan and gluten-free dough recipes, 2-Ingredient Miracle Dough Cookbook allows everyone to easily prepare and enjoy their favourites guilt-free.
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23.090000 USD

2-Ingredient Miracle Dough Cookbook: Easy Low-Carb Recipes for Flatbreads, Bagels, Desserts and More

by Erin Mylroie
Paperback / softback
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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and ...
Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients, and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food, and help you take control of your life. Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets , there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance. Jodie Kidd - seeking greater control over her frenetic life, eating habits, and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow, and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelie's foolproof strategies for moving forward will help you maintain that control over your life. We all yearn for a calmer, more balanced, healthy lifestyle - Amelie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.
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26.78 USD

Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

by Jodie Kidd, Amelie Khellaf
Paperback / softback
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Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK s top performance chefs and current England football chef, Omar Meziane. Clear, authoritative advice from ...
Cooking For Fitness: Eat Smart, Train Better

Fuel your training the smart way. Boost your performance and achieve your body goals, with the right recipes and correct nutritional advice from rugby superstar and bestselling author James Haskell and one of the UK s top performance chefs and current England football chef, Omar Meziane.

Clear, authoritative advice from James and Omar, the Cooking for Fitness dream team including:

- 79 everyday easy recipes to fuel your training

- Learn how the right nutrition can improve your performance

- Low-carb and high-carb meals with full nutritional breakdown

- Easy to read and easy to use

 

- Seamless barcode link with the best selling MyFitnessPal App

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31.50 USD

Cooking For Fitness: Eat Smart, Train Better

by James Haskell, Omar Meziane
Hardback
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Cali'Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali'Flour Kitchen, offers recipes for the dishes you haven't been able to enjoy for years-from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali'Flour Kitchen is designed for people across the ...
Cali'flour Kitchen: 125 Gluten-Free Recipes for the Carbs You Cra
Cali'Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali'Flour Kitchen, offers recipes for the dishes you haven't been able to enjoy for years-from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali'Flour Kitchen is designed for people across the dietary spectrum, providing perfect, guilt-free recipes for every carb-heavy craving, whether you're eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces those favorites that have long been forsaken, reinventing them to include a full serving of vegetables. With over 100 recipes and detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali'Flour Kitchen is all about indulging without compromising health.
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23.88 USD

Cali'flour Kitchen: 125 Gluten-Free Recipes for the Carbs You Cra

by Amy Lacey
Paperback / softback
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Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of superfoods has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost magical ) properties. The problem ...
Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose
Discover how deliciously simple eating for diabetes can be with a superfoods approach to cooking and meal planning! The concept of superfoods has taken center stage in the media recent years, with certain foods--blueberries, spinach, kale, quinoa, shellfish, lentils, and more--described as having medicinal (almost magical ) properties. The problem is that some of this information is based in fact, some is exaggerated, and some of it is made up entirely. If you're planning meals for diabetes, you need accurate information about the nutritional value and benefits of the foods you eat. The Diabetes Superfoods Cookbook and Meal Planner cuts through noise and delivers scientifically sound overview of diabetes nutrition and offers the expert information about diabetes superfoods that people with diabetes crave! It then provides a power-packed collection of recipes and meal plans that makes planning delicious and tasty meals a snap. Inside you'll find a master list of superfoods that can benefit diabetes and weight management and more than 110 flavor-packed recipes, including: Bruschetta Stuffed Mushrooms Shrimp Fried Cauliflower Rice Crispy Polenta with Veggies and Beans Fig and Walnut Yogurt Tarts Mushroom Arugula Pizza And many more! Every recipe features at least one diabetes superfood to maximize the nutrient density of your diet, and each recipe is built into 40 days of meal plans that were developed to incorporate diabetes superfoods and meet the American Diabetes Association's nutrition guidelines. Practical time-saving tips throughout the book make planning and cooking incredibly healthy meals easier than ever! Authors Cassandra Verdi and Stephanie Dunbar--dietitians with more than 30 years of collective experience in nutrition and diabetes--provide you with the guidance and inspiration you need to control your blood glucose and weight, the superfood way. This practical, complete approach to eating well will have you feeling great and enjoying truly delicious foods!
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20.950000 USD

Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Control Your Blood Glucose

by Cassandra Verdi, Stephanie Dunbar
Paperback / softback
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Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and ...
The Clean Plate: Delicious, Healthy Recipes for Everyday Glow
Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavours and clean ingredients - pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customisable meal plans that offer taste, simplicity and targeted health benefits. This food-lover's cookbook brings everything to the table - from smoothies and soups to bowls, entrees, snacks and desserts - with the ease and flavour that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalising health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.
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39.38 USD

The Clean Plate: Delicious, Healthy Recipes for Everyday Glow

by Gwyneth Paltrow
Hardback
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'If you only have one book about how to make bread, this should really be it.' Nathan Outlaw 'All it takes to make bread is flour, water and salt. To make great bread, add a little Bertinet.' Pierre Koffmann 'Richard never ceases to amaze me with his writing and effortless ...
Crumb: Show the dough who's boss
'If you only have one book about how to make bread, this should really be it.' Nathan Outlaw 'All it takes to make bread is flour, water and salt. To make great bread, add a little Bertinet.' Pierre Koffmann 'Richard never ceases to amaze me with his writing and effortless skills as a baker... whenever I am with him for a coffee, a bite to eat or teaching with him, I always come away with new knowledge... a bread genius.' Angela Hartnett 'The subtitle of this book is show the dough who's boss and, frankly, that puts it above most other baking titles straight away. Bertinet is a bread guru (this is his sixth book) and this is so calm and instructive, you'll be knocking out brilliant baguettes in no time.' Waitrose Renowned baker Richard Bertinet brings bread right up to date with his hallmark straightforward approach to achieving the perfect crumb. Richard shares his expertise through every step of the baking process, including the different techniques of fermenting, mixing and working - never 'kneading' - the dough. Richard shows you how to make everything from classic and rustic breads to sourdough using different flours and ferments. Learn how to bake a range of delicious sweet and savoury recipes from Cornbread with Manchego Cheese & Chorizo, Saffron & Seaweed Buns and Green Pea Flatbreads to Chocolate, Pistachio & Orange Loaf and Cinnamon Knots. There are also options for gluten-free breads and the best bakes to improve your gut-health by experimenting with different types of flour. Finally, Richard shares ideas for cooking with bread for delicious tartines or mouthwatering Brioche Ice Cream. With stunning step-by-step photography, simple advice and helpful techniques throughout, Crumb will inspire and fill you, whatever your experience, with the confidence to 'show the dough who's boss'. * Online demos available at thebertinetkitchen.com *
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42.66 USD

Crumb: Show the dough who's boss

by Richard Bertinet
Hardback
Book cover image
Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping. Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods--but without as much oil or grease. Who better than ...
Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes
Enjoy healthier, delicious versions of all your favorite foods with this introductory air fryer cookbook from Good Housekeeping. Harnessing the power of circulating hot air, air frying allows you to roast, bake, and enjoy the taste and crunch of fried foods--but without as much oil or grease. Who better than Good Housekeeping to explain all the basics of using this trendy miracle machine? Home cooks will find 70 family-pleasing healthy recipes for favorite comfort food dishes, including Chicken Caprese, Rye-Crusted Pork Chops with Apple Slaw, Finger Lickin' Fish Tacos, Jalape o Poppers, and even French fries. Every recipe is triple tested in the Good Housekeeping Test Kitchen for guaranteed success every time.
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17.800000 USD

Good Housekeeping Air Fryer Cookbook: 70 Delicious Recipes

by Susan Westmoreland, Good Housekeeping
Hardback
Book cover image
The underlying philosophy behind Wholefood for Children is the importance of feeding young, growing children, whole and real food, preferably organic. Not only do children require fuel to play, they also require it to build every part of their body and future pathways, and to learn. Wholefood for Children is ...
Wholefood for Children: Nourishing Young Children with Whole and Organic Foods
The underlying philosophy behind Wholefood for Children is the importance of feeding young, growing children, whole and real food, preferably organic. Not only do children require fuel to play, they also require it to build every part of their body and future pathways, and to learn. Wholefood for Children is written and presented in two parts, a very insightful and informative introduction and a recipe section, which will cater for ages 6 months to 7 years, starting with introducing solid foods to babies. The recipes range from breakfasts through to lunch and dinners, as well as ultra-convenient portable snacks for lunch boxes.
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30.70 USD

Wholefood for Children: Nourishing Young Children with Whole and Organic Foods

by Jude Blereau
Paperback / softback
Book cover image
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based ...
Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less
Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em Cream Cheese Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.
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27.290000 USD

Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less

by ,Brandy Doming
Paperback / softback
Book cover image
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga ...
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives: 1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. 2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. 3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
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34.12 USD

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma

by Liz Arch
Paperback / softback
Book cover image
The Clean Cuisine Cookbook does away with 'dieting' and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. ...
Clean Cuisine Cookbook
The Clean Cuisine Cookbook does away with 'dieting' and presents a nutritional template that has been scientifically proven to reduce inflammation, resulting in peak health for the mind and body. Ivy and Andy's template strikes the perfect balance of plant-based foods working in conjunction with healthy amounts of animal protein. This perfect harmony optimises nutritional absorption, generating maximum anti-inflammatory benefits, weight loss, increased energy levels, and an overall sense of total health and well-being.
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36.700000 USD

Clean Cuisine Cookbook

by Ivy Larson, Andy Larson
Paperback / softback
Book cover image
Learn how to make delicious, alcohol-free cocktails and healthy canap s that will dazzle your guests and delight your taste buds. Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Catherine Salway and Andrea Waters, the brains behind Redemption, one of London's healthiest bar restaurant ...
Alcohol-free Cocktails: Alcohol-free cocktails with benefits
Learn how to make delicious, alcohol-free cocktails and healthy canap s that will dazzle your guests and delight your taste buds. Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Catherine Salway and Andrea Waters, the brains behind Redemption, one of London's healthiest bar restaurant brands. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canap s that will dazzle your guests and delight your taste buds. Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low-sugar and gluten-free recipes available. Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canap s for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers. 'At Redemption you can sit in a cool, lively and fun bar environment with friends and enjoy drinks which are delicious, good for you and won't have you waking up the next morning with your head spinning'. - Grazia
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15.740000 USD

Alcohol-free Cocktails: Alcohol-free cocktails with benefits

by Catherine Salway, Andrea Waters
Hardback
Book cover image
Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart ...
Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker
Keep your body in tip-top shape with the one diet that all doctors love-and with the speed and convenience of pressure-cooking! The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone-but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is the diet most often recommended by cardiologists. Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or multi-cooker ). In Dinner in a DASH, veteran healthy-cookbook author Nancy S. Hughes delivers 75 recipes that get you from here to a nutritious and delectable dinner in a flash. You'll get all the minerals and proteins you need without an excess of saturated fats, salt, or sugar. These are delicious meals that don't compromise on flavor. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with complete nutritional data, and the book opens with a wealth of tips and tricks for mastering the Instant Pot and other electric pressure cookers. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.
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24.140000 USD

Dinner in a DASH: 75 Fast-to-Table and Full-of-Flavor DASH Diet Recipes from the Instant Pot or Other Electric Pressure Cooker

by Nancy S Hughes
Paperback / softback
Book cover image
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes ...
The Gut Feeling: Recipes to Calm, Nourish & Heal
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
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17.05 USD

The Gut Feeling: Recipes to Calm, Nourish & Heal

by Naomi Devlin
Paperback / softback
Book cover image
For author and blogger Chungah Rhee, this cookbook started as a question: Could she live to eat and eat to live well? Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick ...
Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living
For author and blogger Chungah Rhee, this cookbook started as a question: Could she live to eat and eat to live well? Two years ago, she was thirty pounds overweight, completely burned-out, and hopeless that she could regain control of her eating habits. She turned to her best friend, Nick Hounslow, an A-list celebrity trainer and actor. He shared the secret weapon that keeps his celebrity clients on track and happy: Meal Prep. Meal Prep (or #mealprepsunday) is the concept that involves taking a weekend afternoon to chop, cook, and portion large amounts of food into perfectly-prepared packages for the week ahead. When running out the door in the morning, you no longer have to worry about making lunch or the nutritional breakdown of your food--everything is prepped and ready to go. In DAMN DELICIOUS SKINNY PREP, Chungah shares her favorite meal prep recipes for every meal of the day, from delicious protein-packed breakfasts to energy-boosting snacks. She also shares a comprehensive, step-by-step guide to Meal Prep and why it works; this book will arm readers with dozens of tools for making habit changes actually happen, including prep session plans and checklists, bulk cooking tips, grocery lists, storage suggestions, and substitutions for special diets. Whether you are training for a marathon or are a busy parent looking for a way to make the week a little more manageable, this book will give you the recipes you need to successfully plan out meals and live a healthier (and more delicious) life.
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31.500000 USD

Damn Delicious Meal Prep: 115 Easy Recipes for Low-Calorie, High-Energy Living

by Chungah Rhee
Hardback
Book cover image
RECOMMENDED BY VEGANUARY YOU DON'T HAVE TO BE A VEGAN TO LOVE VEGAN FOOD! So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays! - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone ...
So Vegan in 5: Over 100 super simple and delicious 5-ingredient recipes. Recommended by Veganuary
RECOMMENDED BY VEGANUARY YOU DON'T HAVE TO BE A VEGAN TO LOVE VEGAN FOOD! So Vegan in 5 showcases fun and simple recipes and lots of inspiration for Meat Free Mondays! - Paul McCartney 'Here is a cookbook that makes it even easier to make delicious vegan food for someone who can't cook at all, like me! Thank you, Roxy & Ben.' - Chris Martin, Coldplay 'A must-have cookbook if you're looking for super simple and tasty vegan recipes during Veganuary!' - Veganuary Want to cook vegan food at home but don't know where to start? Think vegan food is expensive? Unsure where to find the ingredients? Think again! Our challenge to you is to go vegan 1 day a week. 1 day. 5 ingredients. It's that simple. Don't let anyone tell you vegan food is bland, boring or complicated. Roxy and Ben, creators of 'So Vegan' - one of the world's leading vegan recipe channels - will show you how to create fun and super tasty vegan recipes using just five ingredients, proving once and for all that vegan food is for everyone. Like Jamie Oliver's million copy-selling 5 Ingredients, this cookbook will revolutionise our approach to food. So whether you're a full-time vegan, a curious carnivore or simply somewhere in between, So Vegan in 5is your go-to guide for eating more delicious plants, packed with budget-friendly and time-saving recipes for the everyday cook. Vegan couple Roxy and Ben launched 'So Vegan' just over two years ago with the mission to revolutionise the way we think about vegan food. Nothing like So Vegan existed at the time, so the couple decided to take a leap of faith: they devoted all their spare time to developing and filming plant-powered recipes from their cosy south London flat. Fast forward to today, their channel now has over one million devoted followers and their recipes reach a staggering tens of millions of people around the world every month. This book is bursting with over 100 exciting, all-vegan, low-cost and low-ingredient recipes for the time-poor cook. You'll find quick and easy breakfasts, simple and healthy light meals, classic dinners and indulgent desserts, plus so much more. As well as stunning everyday recipes and foodie tips, the book also contains helpful advice on how to live a more sustainable life. 1 day. 5 ingredients. We know you can do it. Being vegan just became easy.
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34.12 USD

So Vegan in 5: Over 100 super simple and delicious 5-ingredient recipes. Recommended by Veganuary

by Roxy Pope, Ben Pook
Hardback
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