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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn?t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn?t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you?ll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals?and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut?Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you?ll have a calmer stomach and balanced blood sugar levels, you?ll be full between meals, and your immune system will be stronger than ever!
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20.990000 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in ...
The Doctor's Kitchen

Imperial college trained, practising GP, Dr Rupy Aujla has established The Doctors Kitchen, the go-to food bible to become the leader in the lifestyle medicine movement globally. With this food bible, Rupy will help kick unhealthy, faddy diets and promote wellness by teaching people the principles of healthy living in a fun and relatable way. This will be done with a combination of vibrant, tasty recipes steeped in medical science, but without a heavy price tag or any pretension. The impact of lifestyle on disease and wellbeing is being discussed more and more and The Doctors Kitchen book stands out from the crowd of healthy recipe books by using medical knowledge to create the recipes. Along with this, Rupy will also concentrate on the following core objectives: - Inspiring everyone to eat fresh, vibrant, tasty, nutritious, delicious meals. Choose from Harissa Sprout and Celeriac Fritters or Persian Chicken Thighs for a main course and a delicious Ginger and Cardamon Granita for dessert.- Includes a `how to cook Basics' section and tips on saving money. All ingredients are available from the supermarket.- Showing us how overhauling his own diet helped him keep a heart condition under control- Showing us the pros and cons of many diets already on the market- Teaching us how specific spices and ingredients can have an immediate and long-lasting effect on our mental and physical wellness.- Teaching us what to eat to serve our bodies well for longevity and prevention against disease- Teaching us how to cook with ease to live well The Doctor's Kitchen offers something entirely different to that which is currently on the market. Nobody can contest the medical facts Dr Rupy uses to deliver tasty, nutritious, disease preventing recipes, and you will see how food even worked to turn around his own health scare.

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21.52 USD

The Doctor's Kitchen

by Rupy Aujla
Paperback
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There is a whole host of people who have heard the arguments for eating more vegetables, who know the ethical and environmental issues around dairy and meat farming, but who don't want to sign up to a whole new way of life. Virtually Vegan is for them! With over 120 ...
Virtually Vegan: Perfect Plant-based Recipes To Go (Nearly) Meat and Dairy Free
There is a whole host of people who have heard the arguments for eating more vegetables, who know the ethical and environmental issues around dairy and meat farming, but who don't want to sign up to a whole new way of life. Virtually Vegan is for them! With over 120 delicious recipes, Heather Whinney reveals how you can make proper, hearty food that just happens to be vegan. Every recipe is designed with a sensible storecupboard in mind, to keep special ingredients to a minimum. And the recipes contain hints and tips for how you can, if you want, use dairy or meat on days when you want a day off from the vegan regime. Why not try a classic breakfast of Spelt Pancakes with Cherries and Maple Syrup, a quick weeknight supper of Mixed Mushroom Laksa, or fun food to share with friends like Quesadillas with Avocado, Tomato and Green Chilli Salsa. And with a dedicated baking section, discover how to make each cake, cookie or ice-cream dairy-free (or what to do if you'd rather just make them with eggs). From Celeriac Dauphinoise to Parsnip Gnocchi, rice pudding to pavlova, discover how easy it is to eat vegan whenever you want. Virtually Vegan is the on-trend flexitarian title of 2018, and shows how, with the right recipes, you can eat vegan almost by accident.
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34.12 USD

Virtually Vegan: Perfect Plant-based Recipes To Go (Nearly) Meat and Dairy Free

by Heather Whinney
Hardback
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The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina ...
The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative illnesses and cancer. The transition to a keto diet can be difficult, but this induction phase doesn't have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you'll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick keto-flu remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and zero-carb approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.
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28.99 USD

The Beginner's KetoDiet Cookbook: Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone, Breaking Your Weight-Loss Plateau, and Living Keto for Life

by Martina Slajerova
Paperback
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After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her ...
Gluten Free, Naturally: 101 simple and delicious recipes
After contracting Lyme disease at the age of ten, Caroline Byron battled with health problems for much of her life, while forging a successful modeling career before retraining as a chef. As an adult, frustrated by her ailments, Caroline completely overhauled her diet and went gluten-free. The change in her health was astonishing. Since then, she has devoted her time to developing a range of delicious recipes that are all naturally free from gluten, showing that you can enjoy a wide spectrum of foods without resorting to over-processed storebought items with long and indecipherable ingredient lists. Her skills as a chef and genuine passion for food have led her to create a balanced collection of dishes, where the focus is on flavor and enjoyment as well as health. Although she includes wholesome staples like bone broths and probiotic smoothies, Caroline also finds space for her beloved Gluten-free Fried Chicken and Melting Mac and Cheese. With a huge span of tempting dishes to choose from, you will never feel like you're missing out.
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26.200000 USD

Gluten Free, Naturally: 101 simple and delicious recipes

by Caroline Byron
Hardback
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Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide. Henry Firth and Ian Theasby, creators of the world's biggest and fastest-growing plant-based platform, BOSH!, are ...
Bosh!: The Cookbook

Want to cook ridiculously good plant-based food from scratch but have no idea where to start? With over 100 incredibly easy and outrageously tasty all plants meals, BOSH! The Cookbook will be your guide. Henry Firth and Ian Theasby, creators of the world's biggest and fastest-growing plant-based platform, BOSH!, are the new faces of the food revolution. Their online channels have well over one million fans and constantly inspire people to cook ultra-tasty & super simple recipes at home. Always ensuring they stick to fresh, supermarket-friendly ingredients, BOSH! truly is plant-based food for everyone . In BOSH! The Cookbook, Ian and Henry share over 100 of their favourite go-to breakfasts, crowd-pleasing party pieces, hearty dinners, sumptuous desserts & incredible sharing cocktails. The book is jam-packed with fun, unpretentious and mega satisfying recipes, easy enough to be rustled up any night of the week. It's enough to convince the staunchest of carnivores to give plants a whirl. Whether you're already sold on the plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, BOSH! The Cookbook is your plant-based bible. BOSH!

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31.50 USD

Bosh!: The Cookbook

by Ian Theasby, Henry Firth
Hardback
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The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to ...
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.
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28.99 USD

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

by Sophie Van Tiggelen
Paperback
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From Dale Pinnock, aka the Medicinal Chef, comes the fully updated and revised Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook ...
The Clear Skin Cookbook
From Dale Pinnock, aka the Medicinal Chef, comes the fully updated and revised Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
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28.99 USD

The Clear Skin Cookbook

by Dale Pinnock
Hardback
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As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to ...
The G Plan Diet: Illustrated Edition
As seen on ITV's Save Money: Good Health 'The beauty of the G Plan is that it's about abundance...You'll be surprised how quickly positive affects appear!' - Top Sante 'G Plan the diet that really works' - Irish Sunday Independent Losing weight never felt so good. Do you want to lose weight easily and healthily? Do you want to improve your gut health? Do you want to increase your energy and vitality at the same time? The latest research in nutrition suggests that if you want to lose weight for good, you need a healthy gut with a diversity of good bacteria. Beginning with a digestive 'rest' and including the 10 best gut healthy foods, the 21 day plan will help you say goodbye to bloating and discomfort, lose even stubborn weight and look forward to increased energy, clear skin and improved mood. Over 40 recipes are included that are quick and easy to prepare, and success stories are featured throughout. The G Plan Diet is weight loss+.
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20.48 USD

The G Plan Diet: Illustrated Edition

by Hannah Ebelthite, Amanda Hamilton
Paperback
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Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone ...
Fear-Free Food: How to ditch dieting and fall back in love with food
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. You're not alone - many people feel anxiety around food, including the need to always `eat clean', or feeling guilty after eating food that is considered unhealthy or not `pure'. In some cases this can lead to eating disorders such as orthorexia. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating, ranging from Italian Baked Eggs, Sweet Moroccan Falafel and Pan-fried Salmon Tikka, to Lemon Ricotta Pancakes, Honey Oat Banana Bread and Carrot Cake Cookies. Each recipe embraces the Fear-Free Food philosophy of balanced, fun, fear-free eating to inspire you to get creative in the kitchen and fall in love with food, your body and your life!
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22.17 USD

Fear-Free Food: How to ditch dieting and fall back in love with food

by Nicola Jane Hobbs
Paperback
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Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your ...
Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Millions of people have gotten healthy through low-carb plans over the years - and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximise your weight loss and optimise your health for the long term. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods.
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42.64 USD

Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity

by Ivor Cummins
Paperback
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p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Arial; color: #dd1f06; -webkit-text-stroke: #dd1f06} span.s1 {font-kerning: none} More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, ...
The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 10.0px Arial; color: #dd1f06; -webkit-text-stroke: #dd1f06} span.s1 {font-kerning: none} More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause red, flaky skin that is incredibly itchy. The Eczema Detox shows you how to cut your total chemical load, love your liver and create healthy, clear skin from the inside out. The book contains three effective programs to suit a range of individuals from babies to adults with mild to severe skin rashes, including the following: eczema, dermatitis, psoriasis, dandruff, hives (urticaria), red skin syndrome, topical steroid withdrawal, hidradenitis suppurativa, seborrheic dermatitis, rosacea, and more. Based on a decade of intense research and first-hand experience working with hundreds of skin disorder patients, The Eczema Detox features: insightful questionnaires, the itchy dozen worst foods for eczema, top 12 foods for eczema, skin disorder supplements - the dos and don'ts, 50 delicious low-chemical recipes, and more. If you have tried everything and you still have skin rashes, The Eczema Detox is the answer you've been wishing for.
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25.58 USD

The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation

by Karen Fischer
Hardback
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This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw ...
Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life
This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
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28.99 USD

Raw and Radiant: 130 Quick Recipes and Holistic Tips for a Healthy Life

by Summer Sanders
Hardback
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Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies ...
The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes, Meal Plans, and Strategies for Managing IBS and Banishing Digestive Discomfort
Irritable Bowel Syndrome (IBS) is at epidemic levels. Moreover, it is a debilitating condition that leaves its sufferers unable to enjoy many of the normal activities of life. However, the Low-FODMAP diet is promising real relief to those who suffer from IBS and other related digestive disorders. In-depth research studies have proven that the diet dramatically decreases the symptoms in 75% of IBS sufferers. The Low FODMAP Diet 6-Week Implementation Program gives readers a step-by-step plan for integrating the Low-FODMAP diet as well as lifestyle changes which will support the diet over the long-term. Each week will include worksheets, meal plans and associated recipes and diary pages to track symptoms and successfully identify trigger foods.
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28.99 USD

The Low-FODMAP 6-Week Plan and Cookbook: A Step-by-Step Program of Recipes, Meal Plans, and Strategies for Managing IBS and Banishing Digestive Discomfort

by Suzanne Perazzini
Paperback
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The creator of the immensely popular Salad for President blog presents a visually rich collection of more than 75 salad recipes, with contributions and interviews by artists/creative professionals like William Wegman, Tauba Auerbach, Laurie Anderson, and Alice Waters. Julia Sherman loves salad. In the book named after her popular blog, ...
Salad for President: A Cookbook Inspired by Artists
The creator of the immensely popular Salad for President blog presents a visually rich collection of more than 75 salad recipes, with contributions and interviews by artists/creative professionals like William Wegman, Tauba Auerbach, Laurie Anderson, and Alice Waters. Julia Sherman loves salad. In the book named after her popular blog, Sherman encourages her readers to consider salad an everyday indulgence that can include cocktails, soups, family style brunch dishes, and dinner-party entrees. Every part of the meal is reimagined with a fresh, vegetable obsessed perspective. This compendium of savory recipes will tempt readers in search of diverse offerings from light to hearty: Collard Chiffonade Salad with Roasted Garlic Dressing and Crouton Crumble, Heirloom Tomatoes with Crunchy Polenta Croutons, or Flank Steak and Bean Sprouts with Miso-Kimchi Dressing. On the lighter end there are Grilled Hearts of Palm with Mint and Triple Citrus, Persimmon Caprese, and fresh Blood Marys. The recipes, while not exclusively vegetarian, are vegetable-forward and focused on high-quality seasonal produce. Sherman also includes insider tips on pantry staples and growing your own salad garden of herbs and greens. Salad-with its infinite possibilities-is a game of endless combinations, not stifling rules. And with that in mind, Salad for President offers a window into how artists approach preparing their favorite dishes. She visits sculptors, painters, photographers, and musicians in their homes and gardens, interviewing and photographing them as they cook. Utterly unique in its look into the worlds of food, art, and everyday practices, Salad for President is at once a practical resource for healthy, satisfying recipes and an inspiring look at creativity.
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36.750000 USD

Salad for President: A Cookbook Inspired by Artists

by Julia Sherman
Hardback
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The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out ...
Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less
The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most quick-fix recipes call for chemically enhanced mixes or unsavory prepared foods, Real Food, Really Fast cuts no corners when it comes to quality. Inexpensive staples are reimagined with innovative flavor pairings, clever cooking techniques, and fun presentations, yielding all new delights such as Exploded Wonton Soup, Chile Relleno Rolls, and Everything Bagel Salad. Simplified classics like Stovetop Granola and Cauliflower Risotto alla Milanese, will put old staples back on the table without all the typical prep work. Don't forget to leave room for dessert, even if you don't leave much time. Luscious options, including White Chocolate Peanut Butter Fudge and Mango Creme Brulee, will satisfy your sweet tooth in an instant. Helpful tips for speeding through recipes even faster, plus additional suggestions for flavor variations make this book an indispensable guide for hungry cooks of all stripes. You'll never need to compromise on flavor, nutrition, or expense, even with the most demanding deadline.
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25.58 USD

Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less

by Hannah Kaminsky
Hardback
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'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo ...
The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE
'How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE Eat the foods to help you live longer . . . __________________ 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet _________________ THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food. Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life. Try easy, plant-and-fish based recipes that use phenomenal, livelong ingredients . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts _________________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat * Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?
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17.05 USD

The Longevity Diet: `How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key' VOGUE

by Valter Longo
Paperback
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Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy ...
The Low-Carb Healthy Fat Bible
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.
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32.40 USD

The Low-Carb Healthy Fat Bible

by Sally-Ann Creed
Paperback
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Veganism is everywhere. But for a word that's grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we ...
Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t
Veganism is everywhere. But for a word that's grown so popular, what does being vegan actually mean? Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should all aim to live a little more compassionately. So if you want to know more about the arguments for veganism, the myths around the movement - and the junk food you're still allowed to eat - then like a friendly, fat uncle, Sean is here to pat you on the back, and tell you a bit more of the story...
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15.34 USD

Fat Gay Vegan: Eat, Drink and Live Like You Give a Sh!t

by Sean O'Callaghan
Paperback
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Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store. -Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science ...
Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health
Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store. -Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods-nature's pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen's anti-inflammatory heroes-like avocado, cloves, kale, cinnamon, and green bananas-and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body's ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.
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26.240000 USD

Food Pharmacy: A Guide to Gut Bacteria, Anti-Inflammatory Foods, and Eating for Health

by Mia Clase, Lina Aurell
Hardback
Book cover image
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief ...
What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly Paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss-who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation. In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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19.900000 USD

What When Wine - Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine

by Sarah Fragoso, Melanie Avalon
Paperback
Book cover image
At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there ...
500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifestyle the right way isn't always easy. How do you keep your macronutrients properly balanced? Which foods are keto-friendly and which aren't? 500 Ketogenic Recipes is here with the answers. Low-carb queen and best-selling author Dana Carpender shows how to live the ketogenic lifestyle deliciously with 500 easy-to-prepare recipes for everything from snacks and appetizers, to main dishes, to drinks and dessert. 500 Ketogenic Recipes makes staying in the ketogenic zone simple with hundreds of recipes, pantry and shopping lists, and ketogenic dos and don'ts.
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22.17 USD

500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone

by Dana Carpender
Paperback
Book cover image
Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't ...
Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day
Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren't enough hours in the day? It turns out, you don't need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day using bodyweight movements, light hand weights, and resistance bands and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help readers boost their commitment to a healthy, active life. The book includes a 10-day clean eating jump start meal plan, 85 healthful, delicious recipes, and a 60-day training plan designed to tone your body all of which help establish new exercise and eating habits to improve health. The 10-minute Life Changers throughout the book encourage and empower the reader to prioritize herself and stay on track to meet goals long past those first 60 days.
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28.99 USD

Fit in 10: Slim & Strong for Life!: Simple Meals and Easy Exercises for Lasting Weight Loss in Minutes a Day

by Jenna Bergen Southerland
Paperback
Book cover image
This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice - until the realisation sinks in: there are other options, and unlimited potential. At 52 she feels there ...
Raw Can Cure Cancer: ....and set a World Record of 366 Consecutive Marathons (3rd Edition)
This is the story of one woman who could be any woman: she could be you or your wife or your sister or your mother. She is given one diagnosis, one choice - until the realisation sinks in: there are other options, and unlimited potential. At 52 she feels there is a lot in her life to be thankful for: her loving husband and family, her beautiful grandson her good health, until... overnight all this changes. A lump in her breast is diagnosed as an aggressive form of breast cancer and she is given six months to live. After the initial shock, she questions the logic of the choices the medical profession is offering her and decides to take matters into her own hands. She makes radical changes to her lifestyle that lead to her being completely `cured'. Raw Can Conquer Cancer is about how one woman's raw courage battled cancer. It is a highly thought provoking, inspirational story, revealing the recipe for life and living, and encouraging us to make choices born of a simple conscious thought.
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17.840000 USD

Raw Can Cure Cancer: ....and set a World Record of 366 Consecutive Marathons (3rd Edition)

by Janette Murray-Wakelin
Paperback
Book cover image
Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly as much as smoking. Avoiding sugar isn't ...
Low-Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy
Sugar is quickly becoming the next health epidemic. Numerous studies have confirmed that sugar is a highly addictive substance with catastrophic effects on our health. Research has shown that drinking a can of soda a day increases the risk of heart attack nearly as much as smoking. Avoiding sugar isn't easy. Sugar lurks in everything from condiments to salad dressing to deli meat. Combine that with the fact that many more foods contain things like starches, fillers, and artificial ingredients which act like sugar in the body, and you've got a perfect storm for lifelong sugar addiction and diminished health. Low-Sugar, So Simple shows you how to get sugar off your plate for good. Popular blogger, Elviira Krebber of Low-Carb, So Simple provides 100 low and no sugar recipes for everything from condiments to main dishes to desserts. You'll learn healthy substitutions for sugar, how to remove stealth sugars, and get the sugar pretenders like starches, fillers, and additives out of your diet. Done in the author's trademark approachable style, eating low sugar is easy with several recipes that are quick and have few ingredients.
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28.99 USD

Low-Sugar, So Simple: 100 Delicious Low-Sugar, Low-Carb, Gluten-Free Recipes for Eating Clean and Living Healthy

by Elviira Krebber
Paperback
Book cover image
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP ...
The Ultimate FODMAP Cookbook: Deliciously Easy Recipes for Every Day
Healthy gut, happy body. Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS and Crohn's disease, chances are not many types of food will agree with you and you might feel like your recipe options are limited. Now, thanks to The Ultimate FODMAP Cookbook, you no longer have to miss out on delicious food. FODMAPs are types of carbohydrates found in many foods that can cause digestive issues. The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne, Australia. All dishes follow the low FODMAP diet and eliminate the foods likely to leave you with an upset stomach, with long term gut health as the ultimate goal. With 150 recipes from breakfast to dinner and everything in between, you are certain to find something that hits the spot. Whatever cuisine you enjoy - British, Mediterranean, Mexican, Thai, Japanese or Middle Eastern - you'll find innovative, healthy and delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light and bright.
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28.99 USD

The Ultimate FODMAP Cookbook: Deliciously Easy Recipes for Every Day

by Heather Thomas
Paperback
Book cover image
Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and ...
Lisa Riley's Honesty Diet
Lisa Riley lets us in on the secrets behind her incredible 12-stone weight loss. FEEL and LOOK GREAT the simple way with Lisa. AS SEEN ON THIS MORNING, In Lisa's Honesty segment. 'I loved Lisa's 'tough love' . . . that none of the recipes took hours to prepare and cook. People have commented that my face looks thinner and my skin looks GOOD' - Clare After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares: * A simple 8-day eating plan to kick things off * Fast, easy, delicious low-carb recipes * An 'honesty diary' section for keeping track of progress and motivating yourself * All the pitfalls and stumbling blocks to watch out for * Tips for staying healthy when on-the-go and eating out * Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. *** What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' - Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' - Elaine 'I would recommend this to anyone . . . Lisa's amazing transformation makes me believe it is possible. I feel positive about the road ahead, it has inspired me' - Kathy 'Lisa has hit the nail on the head. More exercise and less food. It's been a fab experience' - Jayne 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' - Louise
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28.99 USD

Lisa Riley's Honesty Diet

by Lisa Riley
Paperback
Book cover image
'I've seen a big change in the way that I look and feel since starting The Model Method' (Ella Mills, bestselling author of Deliciously Ella) 'Hollie is one of the best task-masters on London's fitness scene' (Sweaty Betty) 'I leave sessions feeling stronger and bounce out the door with energy' ...
The Model Method
'I've seen a big change in the way that I look and feel since starting The Model Method' (Ella Mills, bestselling author of Deliciously Ella) 'Hollie is one of the best task-masters on London's fitness scene' (Sweaty Betty) 'I leave sessions feeling stronger and bounce out the door with energy' (Melissa Hemsley, bestselling co-author of The Art of Eating Well) Hollie started The Model Method online plan following two successful years teaching her private clients including supermodel Jourdan Dunn, Melissa Hemsley and Ella Mills, and lots of positive press including features in the Sunday Times, Sunday Telegraph, Red, Stella, Women's Health and winning the Tatler Gym Award in 2015. The fully illustrated book will follow on from her plan with a combination of recipes and workouts that can be carried out by anyone, anywhere. The book will be divided into three parts. The Nourish part of the plan will provide readers with 60 delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
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28.99 USD

The Model Method

by Hollie Grant
Paperback
Book cover image
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look ...
The Healthy Gut Handbook
Lose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan. A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and - best of all - delicious! With an introduction by Professor Tim Spector, director of the British Gut project.
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25.58 USD

The Healthy Gut Handbook

by Tim Spector, Justine Pattison
Paperback
Book cover image
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon ...
Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life
'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.' GORDON RAMSAY The dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise. This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.
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36.22 USD

Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life

by Gordon Ramsay
Hardback
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