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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a ...
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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29.95 USD

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks
Paperback
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Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting ...
Live to Eat: Cooking the Mediterranean Way
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven Mediterranean staples, from Greek yogurt to simple tomato sauce.
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30.000000 USD

Live to Eat: Cooking the Mediterranean Way

by Michael Psilakis
Hardback
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Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you ...
Eat Smart: What to Eat in a Day - Every Day
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.
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35.39 USD

Eat Smart: What to Eat in a Day - Every Day

by Niomi Smart
Hardback
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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide ...
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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17.68 USD

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee McGregor
Paperback
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The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic ...
The Perfect Blend: Blender Recipes to Boost Immunity and Detox the Body for a Vibrant and Healthy Life
The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic promotion. Far from simply featuring smoothies or pureed food to be sipped, glugged or scooped up in a spoon, Tess favours recipes that incorporate a blended component, such as appetisers and snacks, quick and easy salads and main meals, as well as staples such as dips, sauces and condiments that can be used to transform foods from bland to brilliant. Tess's versatile and far-reaching collection of recipes includes everything from Greedy Green Curry, Satay Skewers and Tuna Swooner to Classic Cheesecake, Sweet Potato Dip and Thai Smoothies, demonstrating that a quick and healthy dish is only a blend away. In our increasingly time-constrained lives, the blender makes healthy fast food possible. Tess's playful, easy-to-follow recipes cater to the everyday needs of those who seem to be forever on the go, but who don't want to compromise on nutrition and flavour. All you need is a blender and a sense of adventure, so dust off your machine and get ready to discover your own perfect blend.
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30.07 USD

The Perfect Blend: Blender Recipes to Boost Immunity and Detox the Body for a Vibrant and Healthy Life

by Tess Masters
Paperback
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There's nothing better than getting together with family & friends to enjoy a great meal of heart-warming comfort food, lively conversation, and good memories. Comfort Food Lightened Up shares the tried & true recipes you've always loved, made with simple, affordable ingredients, now lightened up just for you! We have ...
Comfort Foods Lightened Up
There's nothing better than getting together with family & friends to enjoy a great meal of heart-warming comfort food, lively conversation, and good memories. Comfort Food Lightened Up shares the tried & true recipes you've always loved, made with simple, affordable ingredients, now lightened up just for you! We have lightened up those mouth-watering, classic recipes so you can still enjoy every bite knowing that they are healthier for you as well! Can comfort food and lightened up be in the same recipe? Of course they can! Comfort Food Lightened Up shows you that it is totally possible to please your palate and eat lighter and healthier at the same time. And we've given you Nutritional Analysis for every recipe so you can rest assured that you are making good choices. Start off with some favorite appetizers like Simple Bruschetta, Grilled Shrimp, and Sweet Potato Crisps. Get ready to sink your teeth into a juicy beef and veggies burger, a tuna panini on fresh whole grain bread, or a slice of wheat-crust pizza topped with spinach and tomatoes. It doesn't get heartier (or tastier) than Grandma's Creamed Chicken & Biscuits, and our version manages to keep calories in check. You'll love our sides and salads chapter filled with fresh new recipes like Chicken Taco Salad and Old-Fashioned Scalloped Corn. Don't want to give up your mac & cheese? Ours is just as creamy and tasty as ever, with less fat! And desserts? Of course you can! Try our Royal Strawberry Shortcake, Mango Peach Sorbet, or Cherry Berry Chocolate Cake. So go ahead, enjoy those favorite recipes and get comfortable with your healthier lifestyle at the same time. Good for you!
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19.950000 USD

Comfort Foods Lightened Up

by Gooseberry Patch
Paperback
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The only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free ...
100 Weight Loss Bowls
The only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch. Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.
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22.99 USD

100 Weight Loss Bowls

by Heather Whinney
Paperback
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A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf. The wildly popular Paleo movement is going strong, with millions of people enjoying ...
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf. The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
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30.07 USD

Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes

by Julie Mayfield, Charles Mayfield
Paperback
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Whether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten. Starting with the Basics, Victoria guides you through the dos and don'ts of keeping a ...
This is Gluten-Free!: Delicious Gluten-Free Recipes to Bake it Better
Whether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten. Starting with the Basics, Victoria guides you through the dos and don'ts of keeping a gluten-free kitchen. To the seasoned baker, much of this section will already be second nature. To those new to the whisk, she advises you read it with a cup of tea and a biscuit - it's not rocket science, just some useful tips and after a few hours spent at the oven, as your baking instinct develops, you'll feel like you've known it all along. Next up, Victoria guides you through failsafe recipes that work every time. From Small Bakes and Cupcakes, including Sultana Scones, Millionaire's Shortbread, Cherry Bakewell and Pina Colada Cupcakes; to Celebration Cakes, including the best gluten-free Victoria Sponge, a sweetly soft Cookie Dough Cake and Malt Loaf. Also included are recipes for Perfect Pastry, such as Egg Custard Tarts, Pumpkin Pie, Tarte Tatin and Chocolate Eclairs; Desserts to make you drool with a Chameleon Cheesecake, Tiramisu and Mulled Fruit Pavlova; and finally Savoury Bakes that will delight at dinner parties: Parmesan Poppy Seed Crisps, Steak and Ale Pie, and Spiced Lentil and Spinach Pasties. There's so much to choose from, you needn't tell your guests, and they'll never guess that This Is Gluten-free!
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30.07 USD

This is Gluten-Free!: Delicious Gluten-Free Recipes to Bake it Better

by Victoria Hall
Hardback
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Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a clean diet. So, ...
Simply Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day
Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a clean diet. So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.
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17.68 USD

Simply Dairy Free: Fresh & Simple Lactose-Free Recipes for Healthy Eating Every Day

by Lesley Waters
Paperback
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Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its ...
The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
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35.39 USD

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

by Emma Hatcher
Hardback
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Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING ...
Nourishing Fats: Why We Need Animal Fats for Health and Happiness
Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
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33.61 USD

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

by Sally Fallon Morell
Paperback
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'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON ...
Leon Fast & Free: Free-From Recipes for People Who Really Like Food
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.
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44.24 USD

Leon Fast & Free: Free-From Recipes for People Who Really Like Food

by Jane Baxter, John Vincent
Hardback
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This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need ...
Soupologie: Cleanse, Slim, Nourish, Glow: Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need to drop a few pounds? Focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are LED (low-energy density) food, filling you up with volume without too many calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions will add in other delicious 'soupolo-twists' so you can adapt things to your own taste. Soup is the natural follow-on from juicing and is so much more achievable: soup can be served as a meal, unlike a juice. The book is fully photographed by award-winning food photographer Jean Cazals.
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22.99 USD

Soupologie: Cleanse, Slim, Nourish, Glow: Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise

by Stephen Argent
Hardback
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Anna Del Conte, the doyenne of Italian cooking and author of nearly 20 books on Italian food, turns her attention to freefrom. Working with Michelle Berriedale-Johnson, freefrom expert and author of more than 10 books on freefrom food, Anna has created both new and classic Italian dishes for those who ...
FreeFrom all'Italiana
Anna Del Conte, the doyenne of Italian cooking and author of nearly 20 books on Italian food, turns her attention to freefrom. Working with Michelle Berriedale-Johnson, freefrom expert and author of more than 10 books on freefrom food, Anna has created both new and classic Italian dishes for those who wish to exclude gluten or dairy from their diet. Black bean spaghetti with mussel sauce, Chickpea pasta with broccoli sauce, Bean and vegetable risotto soup - 30 recipes for pasta, risotto, polenta and soups that will fulfil your yearnings for classic Italian food, while allowing you to keep to your gluten- or dairy-free diet!
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17.68 USD

FreeFrom all'Italiana

by Anna Del Conte, Michelle Berriedale-Johnson
Paperback
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Following a gluten-free or Paleo diet has never been simpler than it is with Real Food, Real Simple - each recipe is completed start to finish in five steps or fewer to make healthy cooking completely hassle-free. With simple ingredients, the recipes come together quickly and with ease. Taylor Riggs ...
Real Food, Real Simple
Following a gluten-free or Paleo diet has never been simpler than it is with Real Food, Real Simple - each recipe is completed start to finish in five steps or fewer to make healthy cooking completely hassle-free. With simple ingredients, the recipes come together quickly and with ease. Taylor Riggs - of the food blog Simply Taylor is a registered dietitian and infuses the book with nutrition information so readers know they are getting the nutrients they need! Begin your day with Effortless Morning Meals, like Whole Foods Cereal and Pumpkin Spice Waffles. For lunch, enjoy Kale and Brussels Sprout Salad with Cranberries and Pecans or Chicken Tortilla Soup. Easy Main Eats include California Turkey Burgers and Spaghetti Squash Mexican Casserole. There's an even a chapter of cooking Just for One, on those days when you a need a little meal to yourself.
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28.30 USD

Real Food, Real Simple

by Taylor Riggs
Paperback
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Inspired by home cooking and ingredients from around the world, Nina Olsson's eclectic mix of recipes - which are all vegetarian, and often vegan and gluten-free too - are based on her hugely popular blog, nourishatelier.com, and showcase plant based bowl food at its best. They include such indulgent and ...
Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment
Inspired by home cooking and ingredients from around the world, Nina Olsson's eclectic mix of recipes - which are all vegetarian, and often vegan and gluten-free too - are based on her hugely popular blog, nourishatelier.com, and showcase plant based bowl food at its best. They include such indulgent and delectable dishes as Cosmic Green Smoothie, Loyal Lentil Chilli, Laksa Lux Bowl, Water melon Poke Bowl and Almond filled Dumplings in Blackberry Sauce.From smoothies and salads to noodles and grain, every bowl, whether just for one or for sharing, is brimming with vitality and health, embracing a food philosophy that emphases all round balance and fun.
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33.61 USD

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

by Nina Olsson
Hardback
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With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for ...
Oh She Glows Every Day
With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans worldwide, eager for her latest recipes. Now, in this highly anticipated follow-up, Liddon shares creative, accessible and delicious ideas that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week - not forgetting special occasions. Filled with more than 100 family-friendly recipes, including simple smoothies, breakfasts, snacks and staples, you'll find meals and treats that everyone will love, such as Homemade Sunflower Seed Butter, Sweet Potato Casserole, Lentil-Mushroom Bolognese, Rainbow Quinoa Salad, Ultimate Flourless Brownies and Cookie Dough Balls. Oh She Glows Every Day also offers useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. A beautiful go-to cookbook from one of the Internet's most most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing, and tasty meals - even on a busy schedule. 'A colourful compendium of plant-based recipes. A selection of healthy dishes for vegans, vegetarians and omnivores alike, as well as options for those with food allergies. Liddon provides easy, freezable and kid friendly dishes for time-strapped parents who are keen to ensure that both they and their offspring can maintain a healthy diet' Daily Telegraph
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33.61 USD

Oh She Glows Every Day

by Angela Liddon
Paperback
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The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in ...
The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - are the Solution to Preventing Disease and Looking and Feeling Your Best
The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution-eat the foods you love to lose weight and get healthy. For years, we've been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch-empty calories harmful to our bodies. But what if everything we've heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems-from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates-only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn't eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.
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33.61 USD

The Healthiest Diet on the Planet: Why the Foods You Love - Pizza, Pancakes, Potatoes, Pasta, and More - are the Solution to Preventing Disease and Looking and Feeling Your Best

by John McDougall
Hardback
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Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalising taste of this tropical superfood's culinary diversity, with 133 original recipes using coconut in all its forms. Options span the menu, ...
Cooking with Coconut
Coconut is healthy and delicious. It is also native to cuisines around the world, including Thai, Indian, Filipino, Vietnamese, and many Caribbean cultures. Cooking with Coconut offers a tantalising taste of this tropical superfood's culinary diversity, with 133 original recipes using coconut in all its forms. Options span the menu, from breakfast dishes like Savory Coconut Crepes to dinner and dessert dishes like Asparagus with Shallots and Shredded Coconut, Coconut Pork Kabobs, and Coconut Rum Creme Brulee. Ramin Ganeshram, an award-winning food journalist, dishes up everything home cooks and health-conscious eaters need to know to fully enjoy this delectable powerhouse!
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24.76 USD

Cooking with Coconut

by Ramin Ganeshram
Paperback
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About 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of clean living and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free ...
Simply Gluten Free: Delicious Gluten-Free Recipes for Healthy Eating Every Day
About 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of clean living and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
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17.68 USD

Simply Gluten Free: Delicious Gluten-Free Recipes for Healthy Eating Every Day

by Susanna Booth
Paperback
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For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna ...
Radiant: Recipes to Heal Your Skin from Within
For 20 years, Hanna Sillitoe suffered from psoriasis, eczema and acne. They dominated her life and shattered her confidence. When her doctor told her the only remaining treatment was chemotherapy, she began her own research and completely changed her diet, with dramatic results. Now free from all skin complaints, Hanna is sharing her secret. Her programme begins with a juice cleanse, then moves onto delicious, skin-loving meals, including Immunity Ramen, Beet Burgers, Cheese-less sauce and even Clean Tiramisu. There is also a selection of homemade beauty products, such as Avocado and Honey Facemask and Rosemary and Lemon Salt Scrub. So if you are searching for a healthy, natural way to a beautifully clear complexion, follow Hanna's recipe for good health and clear skin.
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33.61 USD

Radiant: Recipes to Heal Your Skin from Within

by Hanna Sillitoe
Hardback
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Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, leading health expert Michael van Straten shows you how. With a variety of nutritional ingredients, Superjuice provides recipes to make flavour-packed juices to cater for ...
Superjuice: Juicing for Health and Healing
Whether it's an invigorating pick-me-up you're after, a vitamin-packed juice to put the sun back into your day, or a natural remedy full of goodness, leading health expert Michael van Straten shows you how. With a variety of nutritional ingredients, Superjuice provides recipes to make flavour-packed juices to cater for all moods and needs. For a healthier, happier lifestyle, look no further than Superjuice as a natural recipe for success.
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15.91 USD

Superjuice: Juicing for Health and Healing

by Michael van Straten
Paperback
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In Super Smoothies there are over 60 healthy smoothie recipes divided into 12 detox plans to help your body detoxify efficiently. From stimulating metabolism, achieving clearer skin, alkalising and aiding digestion to boosting your immunity, there's a smoothie plan for everyone. Each recipe is packed full of goodness, helping you ...
Super Smoothies: Over 60 Healthy Smoothie Recipes
In Super Smoothies there are over 60 healthy smoothie recipes divided into 12 detox plans to help your body detoxify efficiently. From stimulating metabolism, achieving clearer skin, alkalising and aiding digestion to boosting your immunity, there's a smoothie plan for everyone. Each recipe is packed full of goodness, helping you achieve optimum health. We need to give our bodies some assistance in eleminating harmful substances and toxins in our immediate surroundings and a detox plan can help with this. A smoothie detox can give the body the time it needs to flush out the backlog of toxins. By increasing your intake of a variety of fruits, vegetables, nuts and seeds, and eliminating processed foods, smoothies help to restore your natural balance. A short detox is a wonderful way to boost your system and stimulate the whole metabolic process. Excess weight falls off, your skin becomes clearer, your hair shines and your eyes brighten, making you super, happy and healthy. The recipes are quick and easy. You can immediately see all the ingredients you will need laid out on the page, check the preparation time and quickly scan the method at a glance.
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17.68 USD

Super Smoothies: Over 60 Healthy Smoothie Recipes

by Fern Green
Hardback
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Energy balls and bars are the number one snack. They are full of superfoods and can be easily made at home. With health benefits in mind, all these recipes are dairy-free, mostly gluten-free, cooked, raw and packed full of protein. The punch comes with the ingredients: chia seeds, hemp seeds, ...
Energy Bars and Balls: Over 60 Protein-Packed Snacks
Energy balls and bars are the number one snack. They are full of superfoods and can be easily made at home. With health benefits in mind, all these recipes are dairy-free, mostly gluten-free, cooked, raw and packed full of protein. The punch comes with the ingredients: chia seeds, hemp seeds, oats, quinoa, almond butter, walnuts, cacao, carob, coconut oil, goji berries and dates. All are rich in vitamins and minerals and can help boost the immune system as well as have anti-inflammatory properties. Each recipe helps boost your body's natural defences, giving it the protein it needs to keep the body functioning at its very best. These energising snacks are cheap and easy to grab on the go, as they can be packed in a lunchbox for work, school, travel or when exercising. And if you have too many, they are easy to freeze for later. What more could you ask for in a little snack? The recipes in this cookbook are simple and presented simply. You can immediately see all the ingredients you will need laid out, check the preparation time and quickly scan the method.
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17.68 USD

Energy Bars and Balls: Over 60 Protein-Packed Snacks

by Fern Green
Hardback
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If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that ...
Clean and Lean for Life: The Cookbook
If you want to eat well, you need to learn to cook well - but it needn't be as hard or as complicated as you think. In Clean and Lean for Life: The Cookbook, James Duigan helps you every step of the way with mouthwatering recipes and cookery tips that will have you whizzing up nutritious meals in minutes, whatever your budget or lifestyle. For years, James has advocated cutting out sugar, avoiding alcohol and eating 'good' fats - advice that has now become mainstream. With tips on avoiding the cravings that can lead you off track, and on whether to use microwaves, whether it's worth getting a spiralizer or Nutribullet, plus inspiring ideas on how to maintain your new healthy lifestyle, James demonstrates that you, too, can be Clean and Lean for life.
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30.07 USD

Clean and Lean for Life: The Cookbook

by James Duigan
Paperback
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We know that eating well can make us slimmer and healthier-but it profoundly affects our health and longevity, too. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. It serves up 101 superfoods like edamame, chia, pecans and salmon that are guaranteed to ...
Healing Superfoods for Anti-Aging: Stay Younger, Live Longer
We know that eating well can make us slimmer and healthier-but it profoundly affects our health and longevity, too. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. It serves up 101 superfoods like edamame, chia, pecans and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus and lower the risk of ailments such as heart disease, strokes, cancer and diabetes. Enjoy good-for-you, tasty dishes such as Greek-Style Tilapia, Couscous with Chick Peas, a Mexican Burrito Bowl and snacks like Chocolate Chili Popcorn.
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26.53 USD

Healing Superfoods for Anti-Aging: Stay Younger, Live Longer

by Karen Ansel
Hardback
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Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks ...
Mindful Eating: Nourish Your Body and Soul with Mindful Meditations and Recipes Using Natural Ingredients
Break unhealthy eating habits and lose weight for good with simple meditations and delicious recipes using natural, unprocessed ingredients. Many of us fall easily into patterns of 'mindless' eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks and we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just 'shovelling' food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eating mindfully we can also break negative habits such as overeating. It helps us to avoid the pitfalls of yo-yo dieting, and so enables us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body. Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.
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22.99 USD

Mindful Eating: Nourish Your Body and Soul with Mindful Meditations and Recipes Using Natural Ingredients

by Rachel Bartholomew, Mandy Pearson
Paperback
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Reiko Hashimoto explores the benefits of the Japanese diet - slim physique, stable blood sugar, increased joint flexibility and a longer lifespan - and provides an insight into key Japanese fresh and store cupboard essentials. Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included ...
Cook Japan, Stay Slim, Live Longer
Reiko Hashimoto explores the benefits of the Japanese diet - slim physique, stable blood sugar, increased joint flexibility and a longer lifespan - and provides an insight into key Japanese fresh and store cupboard essentials. Debunking the myths surrounding the complexity and accessibility of Japanese food, the 100 recipes included here are constructed with easy to follow instructions and vary from basics to technically complex, perfect for all those wishing to perfect the art of Japanese home cooking. Beautiful photography from Jodi Hinds complements Reiko's recipes and introductions. With Japanese food so enjoyed in restaurants across the country this is the perfect book for home cooks.
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44.24 USD

Cook Japan, Stay Slim, Live Longer

by Reiko Hashimoto
Hardback
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FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.
Flat Stomach, Healthy Gut: The Fast and Easy Low-Fodmap Diet Plan
FODMAP approach has been scientifically proven to work to prevent stomach bloating. A collection of recipes, explanations and advice, Healthy Gut, Flat Stomach will serve the time-pressed mover, the reluctant home-cook and the person in charge of feeding a family, with low-FODMAP, wholesome nutrition and delicious taste.
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24.76 USD

Flat Stomach, Healthy Gut: The Fast and Easy Low-Fodmap Diet Plan

by Kathleen Bradley
Paperback
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