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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a ...
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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29.95 USD

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks
Paperback
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Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you ...
Eat Smart: What to Eat in a Day - Every Day
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.
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35.40 USD

Eat Smart: What to Eat in a Day - Every Day

by Niomi Smart
Hardback
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Inspired by home cooking and ingredients from around the world, Nina Olsson's eclectic mix of recipes - which are all vegetarian, and often vegan and gluten-free too - are based on her hugely popular blog, nourishatelier.com, and showcase plant based bowl food at its best. They include such indulgent and ...
Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment
Inspired by home cooking and ingredients from around the world, Nina Olsson's eclectic mix of recipes - which are all vegetarian, and often vegan and gluten-free too - are based on her hugely popular blog, nourishatelier.com, and showcase plant based bowl food at its best. They include such indulgent and delectable dishes as Cosmic Green Smoothie, Loyal Lentil Chilli, Laksa Lux Bowl, Water melon Poke Bowl and Almond filled Dumplings in Blackberry Sauce.From smoothies and salads to noodles and grain, every bowl, whether just for one or for sharing, is brimming with vitality and health, embracing a food philosophy that emphases all round balance and fun.
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33.61 USD

Bowls of Goodness: Vibrant Vegetarian Recipes Full of Nourishment

by Nina Olsson
Hardback
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THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide ...
Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals
THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE* Translates the hard science of sports nutrition into practical eating advice* Decodes the claims of commercial sports products and offers healthy homemade alternatives* Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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17.68 USD

Fast Fuel: Food for Running Success: Delicious Recipes and Nutrition Plans to Achieve Your Goals

by Renee McGregor
Paperback
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THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature ...
Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy
THE RECORD-BREAKING NO.1 BESTSELLER EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.
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26.41 USD

Lean in 15: 15 Minute Meals and Workouts to Keep You Lean and Healthy

by Joe Wicks
Paperback
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A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf. The wildly popular Paleo movement is going strong, with millions of people enjoying ...
Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes
A newly repackaged paperback edition of the bestselling cookbook from the influential Paleo lifestyle bloggers and authors of Paleo Comfort Foods, featuring 100 Paleo recipes that are easy, healthy, and irresistible. With a foreword by Robb Wolf. The wildly popular Paleo movement is going strong, with millions of people enjoying the healthy, fat-trimming benefits that come with eliminating gluten, legumes, and dairy from their diets. In this gorgeous cookbook, Paleo pioneers Julie and Charles Mayfield have gathered an impressive selection of palate-pleasing, timesaving Paleo recipes that are not only nutritious and delicious, but quick and easy to prepare. Packed with delicious ideas for starters and snacks, soups, stews, and salads, main dishes, sauces and sides, and sweets and treats, Quick & Easy Paleo Comfort Foods includes tips and recipes to help you transform favorite dishes and go-to comfort foods into healthy, gluten-free meals every day.
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30.07 USD

Quick & Easy Paleo Comfort Foods: 100+ Delicious Gluten-Free Recipes

by Julie Mayfield, Charles Mayfield
Paperback
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There's nothing better than getting together with family & friends to enjoy a great meal of heart-warming comfort food, lively conversation, and good memories. Comfort Food Lightened Up shares the tried & true recipes you've always loved, made with simple, affordable ingredients, now lightened up just for you! We have ...
Comfort Foods Lightened Up
There's nothing better than getting together with family & friends to enjoy a great meal of heart-warming comfort food, lively conversation, and good memories. Comfort Food Lightened Up shares the tried & true recipes you've always loved, made with simple, affordable ingredients, now lightened up just for you! We have lightened up those mouth-watering, classic recipes so you can still enjoy every bite knowing that they are healthier for you as well! Can comfort food and lightened up be in the same recipe? Of course they can! Comfort Food Lightened Up shows you that it is totally possible to please your palate and eat lighter and healthier at the same time. And we've given you Nutritional Analysis for every recipe so you can rest assured that you are making good choices. Start off with some favorite appetizers like Simple Bruschetta, Grilled Shrimp, and Sweet Potato Crisps. Get ready to sink your teeth into a juicy beef and veggies burger, a tuna panini on fresh whole grain bread, or a slice of wheat-crust pizza topped with spinach and tomatoes. It doesn't get heartier (or tastier) than Grandma's Creamed Chicken & Biscuits, and our version manages to keep calories in check. You'll love our sides and salads chapter filled with fresh new recipes like Chicken Taco Salad and Old-Fashioned Scalloped Corn. Don't want to give up your mac & cheese? Ours is just as creamy and tasty as ever, with less fat! And desserts? Of course you can! Try our Royal Strawberry Shortcake, Mango Peach Sorbet, or Cherry Berry Chocolate Cake. So go ahead, enjoy those favorite recipes and get comfortable with your healthier lifestyle at the same time. Good for you!
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19.950000 USD

Comfort Foods Lightened Up

by Gooseberry Patch
Paperback
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The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic ...
The Perfect Blend: Blender Recipes to Boost Immunity and Detox the Body for a Vibrant and Healthy Life
The Perfect Blend functions not only as a cookbook, but also as a guide for how to lead a more vibrant and healthy life. Blogging powerhouse Tess Masters separates her recipes into 12 chapters driven by specific health goals and current trends, including increased energy, protein boosts, anti-inflammation, and probiotic promotion. Far from simply featuring smoothies or pureed food to be sipped, glugged or scooped up in a spoon, Tess favours recipes that incorporate a blended component, such as appetisers and snacks, quick and easy salads and main meals, as well as staples such as dips, sauces and condiments that can be used to transform foods from bland to brilliant. Tess's versatile and far-reaching collection of recipes includes everything from Greedy Green Curry, Satay Skewers and Tuna Swooner to Classic Cheesecake, Sweet Potato Dip and Thai Smoothies, demonstrating that a quick and healthy dish is only a blend away. In our increasingly time-constrained lives, the blender makes healthy fast food possible. Tess's playful, easy-to-follow recipes cater to the everyday needs of those who seem to be forever on the go, but who don't want to compromise on nutrition and flavour. All you need is a blender and a sense of adventure, so dust off your machine and get ready to discover your own perfect blend.
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30.07 USD

The Perfect Blend: Blender Recipes to Boost Immunity and Detox the Body for a Vibrant and Healthy Life

by Tess Masters
Paperback
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Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet, from meat, to dairy and vegetables. Lair includes information on breast-feeding, beginning babies ...
Feeding the Whole Family: Cooking with Whole Foods: More Than 200 Recipes for Feeding Babies, Young Children, and Their Parents
Cynthia Lair's classic cookbook has been the source for parents who want to cook one healthy meal for the entire family, including babies. This revised fourth edition teaches the basics of understanding a balanced whole foods diet, from meat, to dairy and vegetables. Lair includes information on breast-feeding, beginning babies on solid foods, allergies intolerances and the importance of sharing nourishing meals as a family. The family-friendly recipes utilize easy-to-find ingredients and are simple to follow.
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38.92 USD

Feeding the Whole Family: Cooking with Whole Foods: More Than 200 Recipes for Feeding Babies, Young Children, and Their Parents

by Cynthia Lair
Paperback
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The only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free ...
100 Weight Loss Bowls
The only recipe book you need to create good bowl food that's low in calories and high in flavour. Choose from 100 colour-coded healthy bowl recipes for tasty meals under 300, under 400, and under 600 calories. Every recipe is clearly labelled to show you whether it's vegetarian, vegan, dairy-free or gluten-free. Supercharge your nutrition and enjoy the latest delicious bowl food trends such as pho, grain, smoothie, rice, poke, acai, and Buddha bowls, suitable for every lifestyle. Choose a bowl that suits you, whether you're looking for instant-assembly, meals on the go, quick-start breakfast, or a relaxed weekend brunch. Build your own bowl-based meal plan, with recipes for breakfast, lunch, and dinner that meet your daily targets for sustained weight loss. 100 Weight Loss Bowls also includes recipes for meals in under 20 minutes, homemade pesto and hummus, portion sizes, and how to prepare your food for the week.
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22.99 USD

100 Weight Loss Bowls

by Heather Whinney
Paperback
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Whether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten. Starting with the Basics, Victoria guides you through the dos and don'ts of keeping a ...
This is Gluten-Free!: Delicious Gluten-Free Recipes to Bake it Better
Whether you lead a gluten-free lifestyle, need to cater for a friend who is gluten-free or coeliac, or want to try something different, this book will prove useful for anyone looking to bake without gluten. Starting with the Basics, Victoria guides you through the dos and don'ts of keeping a gluten-free kitchen. To the seasoned baker, much of this section will already be second nature. To those new to the whisk, she advises you read it with a cup of tea and a biscuit - it's not rocket science, just some useful tips and after a few hours spent at the oven, as your baking instinct develops, you'll feel like you've known it all along. Next up, Victoria guides you through failsafe recipes that work every time. From Small Bakes and Cupcakes, including Sultana Scones, Millionaire's Shortbread, Cherry Bakewell and Pina Colada Cupcakes; to Celebration Cakes, including the best gluten-free Victoria Sponge, a sweetly soft Cookie Dough Cake and Malt Loaf. Also included are recipes for Perfect Pastry, such as Egg Custard Tarts, Pumpkin Pie, Tarte Tatin and Chocolate Eclairs; Desserts to make you drool with a Chameleon Cheesecake, Tiramisu and Mulled Fruit Pavlova; and finally Savoury Bakes that will delight at dinner parties: Parmesan Poppy Seed Crisps, Steak and Ale Pie, and Spiced Lentil and Spinach Pasties. There's so much to choose from, you needn't tell your guests, and they'll never guess that This Is Gluten-free!
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30.07 USD

This is Gluten-Free!: Delicious Gluten-Free Recipes to Bake it Better

by Victoria Hall
Hardback
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Now you can enjoy gluten-free bread at home every day easily, affordably, and deliciously. The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread. Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella's new cookbook will make gluten-free bread an everyday ...
The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to Make with Them
Now you can enjoy gluten-free bread at home every day easily, affordably, and deliciously. The Gluten-Free Bread Machine Cookbook takes the expense, frustration, and difficulty out of baking gluten-free bread. Regardless of what bread machine you own, Jane Bonacci and Shannon Kinsella's new cookbook will make gluten-free bread an everyday enjoyment. Whether you're obsessed with sourdough, love holiday breads, or are interested in gluten-free pizza dough, focaccia, and more - this book covers it all, including helpful explanations, tips and tricks, and a wide range of bread machine brands and models. It'll even let you know when to use that gluten-free setting on your bread maker and when it's better to just avoid it.
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26.53 USD

The Gluten-Free Bread Machine Cookbook: 175 Recipes for Splendid Breads and Delicious Dishes to Make with Them

by Jane Bonacci, Shannon Kinsella
Paperback
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THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to ...
The Louise Parker Method: Lean for Life: The Cookbook
THE MUCH-ANTICIPATED FOLLOW-UP TO THE SUNDAY TIMES BESTSELLER THE LOUISE PARKER METHOD: LEAN FOR LIFE This year, start a new you eating plan you can maintain for life. Louise Parker shows you how the A-Listers do it. Don't be fooled by vague promises of organic 'clean' eating. Teach yourself to EAT BEAUTIFULLY and EAT LEAN and TRANSFORM YOUR BODY FOREVER. This cookbook not only contains over 120 fuss-free recipes; it arms you with the knowledge to create hundreds of variations so you will never get bored. Praise for Lean for Life 'Louise is the only one out there I trust - she's not holier than thou, yet somehow miraculously gets my reluctant arse into gear and sometimes even keeps it there. I love that her method is NOT a diet - and is genuinely sustainable - so I can have my glass of wine and manage to avoid spending the rest of the week eating cheesy wotsits. She toughens me up without driving me round the bend with kale juice and the more depressing style of sprout. She just gets it. We all use her, because she's discreet and funny and that's really important' - Emma Thompson 'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' - Tatler 'Quite simply the most intelligent weight-loss programme out there.' - Independent
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35.40 USD

The Louise Parker Method: Lean for Life: The Cookbook

by Louise Parker
Hardback
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What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. Scientists agree ...
Get Control of Sugar Now!: Great Choices for Your Healthy Future
What today, is most likely to kill you and the ones you love? Heart disease? Diabeted? Cancer? Reduce your sugar today and get healthy! Paul McKenna has spent years researching and developing a system to that can help you get more control over sugar and make healthier choices. Scientists agree - Sugar is killing more of us every day! Now you have a choice. Use the power of your mind to take control and feel healthy. Discover the facts that have been suppressed for decades about the deadly dangers of sugar. The science is irrefutable. Sugar is the slow-motion killer behind four of the top five causes of premature death in the United Kingdom. Let Paul Mckenna help you control sugar now!
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22.87 USD

Get Control of Sugar Now!: Great Choices for Your Healthy Future

by Paul McKenna
Paperback
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Nadia Damaso loves food, but also loves to be healthy. In Eat BetterNot Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing.Instead of giving up on carbs and fats, Nadia shows you that by choosing the right ones, ...
Eat Better Not Less: 100 Healthy and Satisfying Recipes
Nadia Damaso loves food, but also loves to be healthy. In Eat BetterNot Less she proves that healthy food isn't boring, and filling your body with the right ingredients can make you feel amazing.Instead of giving up on carbs and fats, Nadia shows you that by choosing the right ones, you can still enjoy chocolate and pizza now and again too. Her philosophy is all about moderation, and making recipes easy for anyone with a busy life. With recipes for vegans, vegetarians and meateaters alike, there really is something for everyone.Try banana ice-cream (yes, really!) or sweet couscous for breakfast. For main meals, Nadia features proper pizzas and spelt tagliatelle as well a pulled-chicken burger, and lighter alternatives such as a cauliflowercrust pizza or salmon tacos. There's a whole chapter on creative salads, as well as over 20 desserts, proving healthy doesn't mean you have to go without sweets!Eat Better Not Less really is a bible for anyone looking to live a healthier lifestyle, without having to go hungry, or giving up delicious food.
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26.68 USD

Eat Better Not Less: 100 Healthy and Satisfying Recipes

by Nadia Damaso
Hardback
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200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob ...
The Detox Kitchen Bible
200 delicious feel-good recipes (all free from wheat, dairy and refined sugar), complete with detox plans that are tailored to your needs. Lily Simpson runs the Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers - including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food. Inside this book are 200 of Lily's exquisite recipes - brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined-sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats. But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin - or just having a weekend detox after a few days of indulgence. Eat your way to glowing health with this smart new guide to daily wellbeing.
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26.53 USD

The Detox Kitchen Bible

by Lily Simpson, Robert Hobson
Paperback
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Following a gluten-free or Paleo diet has never been simpler than it is with Real Food, Real Simple - each recipe is completed start to finish in five steps or fewer to make healthy cooking completely hassle-free. With simple ingredients, the recipes come together quickly and with ease. Taylor Riggs ...
Real Food, Real Simple
Following a gluten-free or Paleo diet has never been simpler than it is with Real Food, Real Simple - each recipe is completed start to finish in five steps or fewer to make healthy cooking completely hassle-free. With simple ingredients, the recipes come together quickly and with ease. Taylor Riggs - of the food blog Simply Taylor is a registered dietitian and infuses the book with nutrition information so readers know they are getting the nutrients they need! Begin your day with Effortless Morning Meals, like Whole Foods Cereal and Pumpkin Spice Waffles. For lunch, enjoy Kale and Brussels Sprout Salad with Cranberries and Pecans or Chicken Tortilla Soup. Easy Main Eats include California Turkey Burgers and Spaghetti Squash Mexican Casserole. There's an even a chapter of cooking Just for One, on those days when you a need a little meal to yourself.
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28.30 USD

Real Food, Real Simple

by Taylor Riggs
Paperback
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Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its ...
The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life
Chosen by the Telegraph and the Evening Standard as one of the best healthy eating books of 2017 FODMAPs are a collection of molecules found in foods, that can cause issues for some people. A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms. Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet. FODMAP changed Emma's life and she has never looked back since. Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders. It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and personal stories for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
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35.40 USD

The FODMAP Friendly Kitchen Cookbook: 100 Easy, Delicious, Recipes for a Healthy Gut and a Happy Life

by Emma Hatcher
Hardback
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Anna Del Conte, the doyenne of Italian cooking and author of nearly 20 books on Italian food, turns her attention to freefrom. Working with Michelle Berriedale-Johnson, freefrom expert and author of more than 10 books on freefrom food, Anna has created both new and classic Italian dishes for those who ...
FreeFrom all'Italiana
Anna Del Conte, the doyenne of Italian cooking and author of nearly 20 books on Italian food, turns her attention to freefrom. Working with Michelle Berriedale-Johnson, freefrom expert and author of more than 10 books on freefrom food, Anna has created both new and classic Italian dishes for those who wish to exclude gluten or dairy from their diet. Black bean spaghetti with mussel sauce, Chickpea pasta with broccoli sauce, Bean and vegetable risotto soup - 30 recipes for pasta, risotto, polenta and soups that will fulfil your yearnings for classic Italian food, while allowing you to keep to your gluten- or dairy-free diet!
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17.68 USD

FreeFrom all'Italiana

by Anna Del Conte, Michelle Berriedale-Johnson
Paperback
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This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need ...
Soupologie: Cleanse, Slim, Nourish, Glow: Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise
This is much more than a book of delicious plant-based soup recipes. Get to know the ingredients first with all the nutritional information clearly explained, so you can find out which ingredients will have the most impact for you. Low on energy? Get those B-vitamins packed into your soup. Need to drop a few pounds? Focus on the metabolism-boosting recipes. Constantly getting colds? Get going with the immune-boosting soups. All recipes are LED (low-energy density) food, filling you up with volume without too many calories. Each recipe has icons to show which common ailments are targeted such as stress, fatigue, weakened immunity and more. Recipes are plant-based and gluten-free, so can be enjoyed by everyone, but serving suggestions will add in other delicious 'soupolo-twists' so you can adapt things to your own taste. Soup is the natural follow-on from juicing and is so much more achievable: soup can be served as a meal, unlike a juice. The book is fully photographed by award-winning food photographer Jean Cazals.
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22.99 USD

Soupologie: Cleanse, Slim, Nourish, Glow: Plant-Based, Gluten-Free Soups to Heal, Cleanse and Energise

by Stephen Argent
Hardback
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In Crazy Sexy Juice, wellness advocate and New York Times bestselling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows ...
Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Elixir Recipes to Supercharge Your Health
In Crazy Sexy Juice, wellness advocate and New York Times bestselling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits - instead of withdrawals! She guides you through her wonderful world by teaching you: -How to create flavour combinations that tantalize your taste buds -How to choose the best juicer, blender and kitchen tools -Ways to save money while prioritizing fresh, organic produce -Tips for selection, storage and preparation of ingredients -Tips on how to get your family onboard and make this lifestyle stick...and so much more! Whether you're an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health - one sip at a time. Cheers to that!
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26.53 USD

Crazy Sexy Juice: 100+ Simple Juice, Smoothie & Elixir Recipes to Supercharge Your Health

by Kris Carr
Paperback
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Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic.Pip & Nut is the fastest-growing nut butter brand in ...
Pip and Nut: The Nut Butter Cookbook
Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic.Pip & Nut is the fastest-growing nut butter brand in the UK and this trailblazing cookbook will show you not only how to make your own nut butters, but how to use them in breakfasts, snacks, savoury dishes, dessert and bakes, and smoothies.With recipes including Bakewell Tart Waffles, Nut Butter Slaw, Peanut Butter and Cacao Protein Balls, Almond Butter Matcha Smoothie, and Baked Peanut Butter and Raspberry Cheesecake, this is the ultimate cookbook for people looking to give a healthy, protein-fuelled boost to their diet.
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26.55 USD

Pip and Nut: The Nut Butter Cookbook

by Pippa Murray
Hardback
Book cover image
Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you it's no small feat and could very well have saved your life! While your ...
Weight Loss Surgery Cookbook For Dummies
Get empowered to safely keep the weight off after surgery If you're reading this, odds are you have made the very important decision to improve your health by undergoing weight loss surgery. Hats off to you it's no small feat and could very well have saved your life! While your surgeon provided you with the tool to assist you in losing weight, making that tool work is up to you and that's where this sensitive and authoritative guide comes in. In Weight Loss Surgery Cookbook For Dummies, 2nd Edition you'll find the fail-safe, easy-to-follow guidance you need to make smart, informed choices as you adopt a healthy eating regimen to your lifestyle. Packed with 100 plus delicious recipes, healthy recommendations, the latest information on grasping the ingredients in your food, expert tips on meal planning and shopping, and so much more, you'll find everything you need to safely keep those pounds coming off post-surgery. * Successfully navigate a post-surgery lifestyle * Get the lowdown on the latest dietary guidelines * Know which foods to buy and how to prepare them * Stay on track with meal planning, setting up your kitchen, and more Losing those initial pounds through surgery is just the first step and this book helps you make the lifelong lifestyle changes needed to maintain your weight without sacrificing the pleasure of eating delicious food.
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30.07 USD

Weight Loss Surgery Cookbook For Dummies

by Brian K. Davidson, Sarah Krieger, Consumer Dummies
Paperback
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Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out ...
Clean Eating Alice Eat Well Every Day: Nutritious, Healthy Recipes for Life on the Go
Sunday Times Bestselling author, Clean Eating Alice shares a fabulous selection of 100 new recipes in her eagerly anticipated first cookbook. Hundreds of thousands on Instagram have already been inspired by Alice's meals that are both healthy and delicious. When people aren't obsessing over her recipes, they are checking out her amazing abs. For Alice, clean eating is all about developing a healthy relationship with food, and she believes that everyone can make permanent changes to their body with the right combination of diet and exercise. In this book, Alice share her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
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26.41 USD

Clean Eating Alice Eat Well Every Day: Nutritious, Healthy Recipes for Life on the Go

by Alice Liveing
Paperback
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'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON ...
Leon Fast & Free: Free-From Recipes for People Who Really Like Food
'LEON was the first restaurant on the high street to pay attention to a new way of eating - championing gluten-, dairy- and sugar-free food. We've always done it. It's always done us and our customers good. Now it's time to stop it being a secret.' - John Vincent, LEON co-founder Each recipe in this beautiful cookbook is completely gluten-, dairy- and refined sugar-free, with many following a 'paleon' formula (LEON's version of Paleo). From recipes for gluten-free Spaghetti Vongole to chocolate beetroot cake, breakfast dahl to chicken and olive tagine, this book contains recipes for every meal of the day and every occasion, and proves that a free-from menu can be utterly delicious.
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44.25 USD

Leon Fast & Free: Free-From Recipes for People Who Really Like Food

by Jane Baxter, John Vincent
Hardback
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Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING ...
Nourishing Fats: Why We Need Animal Fats for Health and Happiness
Bestselling author Sally Fallon Morell predicted the rise of bone broth, an old-fashioned remedy turned modern health craze, in her recent hit NOURISHING BROTH. Now, Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. In the style of her beloved cult classics NOURISHING TRADITIONS and NOURISHING BROTH, NOURISHING FATS supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis of a sustainable, long-term diet. Sally has been giving the clarion call for these facts for many years and now the American public is finally is catching up. In NOURISHING FATS Sally shows readers why animal fats are vital for fighting infertility, depression, and chronic disease, and offers easy solutions for adding these essential fats back into readers' diets. Get excited about adding egg yolks and butter back into your breakfast, because fat is here to stay!
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33.61 USD

Nourishing Fats: Why We Need Animal Fats for Health and Happiness

by Sally Fallon Morell
Paperback
Book cover image
Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats ...
Good Housekeeping Easy Paleo: 70 Delicious Recipes
Fast-forward to a thoroughly modern way to cook! Going paleo is a great way to cut down on processed foods, limit salt, and eat more healthfully. And Good Housekeeping's take on the popular new diet is surprisingly simple and flexible. Anyone can do it. From soups to nuts, smart-choice meats to chicken, plus plenty of fruits and veggies, more than 60 recipes show you a deliciously different path to wellness. Find out about the paleo advantage, what to put in the paleo pantry, and how to stick to paleo in the real world. The featured dishes include such mouthwatering choices as Savory Pumpkin and Sage Soup, Lemon-Oregano Chicken with Mint Zucchini, Skewered Shrimp, Kale Chips, Cauliflower Tapenade, and Grilled Sweet Potatoes.
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16.950000 USD

Good Housekeeping Easy Paleo: 70 Delicious Recipes

Hardback
Book cover image
With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for ...
Oh She Glows Every Day
With over 100 easy plant-based recipes, Oh She Glows Every Day is the highly anticipated follow-up to the bestselling Oh She Glows Cookbook, and the perfect book for busy people wanting healthy family-friendly food on a daily basis. Angela Liddon's irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans worldwide, eager for her latest recipes. Now, in this highly anticipated follow-up, Liddon shares creative, accessible and delicious ideas that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week - not forgetting special occasions. Filled with more than 100 family-friendly recipes, including simple smoothies, breakfasts, snacks and staples, you'll find meals and treats that everyone will love, such as Homemade Sunflower Seed Butter, Sweet Potato Casserole, Lentil-Mushroom Bolognese, Rainbow Quinoa Salad, Ultimate Flourless Brownies and Cookie Dough Balls. Oh She Glows Every Day also offers useful store-cupboard suggestions and tips for kid-, allergy-, and freezer-friendly cooking. A beautiful go-to cookbook from one of the Internet's most most popular voices in food, Oh She Glows Every Day proves that it's possible to cook simple, nourishing, and tasty meals - even on a busy schedule. 'A colourful compendium of plant-based recipes. A selection of healthy dishes for vegans, vegetarians and omnivores alike, as well as options for those with food allergies. Liddon provides easy, freezable and kid friendly dishes for time-strapped parents who are keen to ensure that both they and their offspring can maintain a healthy diet' Daily Telegraph
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33.61 USD

Oh She Glows Every Day

by Angela Liddon
Paperback
Book cover image
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive ...
The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health
The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.
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30.000000 USD

The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health

by David Perlmutter, Kristin Loberg
Hardback
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About 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of clean living and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free ...
Simply Gluten Free: Delicious Gluten-Free Recipes for Healthy Eating Every Day
About 1 in 100 people have coeliac disease, a lifelong autoimmune condition caused by intolerance to gluten that requires avoiding wheat, barley, rye and oats, but in this age of clean living and health-conscious eating many more choose to avoid gluten as part of a healthy lifestyle. Simply Gluten Free contains over 100 delicious gluten-free recipes for family and friends, and includes cheats, swaps and dietary advice that will make going gluten-free easy and appealing. Recipes include Honey Roast Granola; Cinnamon Spiral Buns; Coconut & Lime Chicken Curry; Pizza Margherita; Swedish Meatballs; Ham Croquetas; Cherry Clafoutis; Hot Chocolate Pudding; and Gluten-free Ice Cream Cones.
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17.68 USD

Simply Gluten Free: Delicious Gluten-Free Recipes for Healthy Eating Every Day

by Susanna Booth
Paperback
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