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The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond
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30.000000 USD

The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

by Melissa Hartwig
Hardback
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Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting ...
Live to Eat: Cooking the Mediterranean Way
Doctors have extolled the virtues of the Mediterranean diet for decades, but no chef has given home cooks the recipes they'll want to make again and again--until now. In Live to Eat, Michael Psilakis modernizes the food of his heritage to prove that clean, healthy meals can also be comforting and easy to prepare. Cooking the Mediterranean way means deliciousness, not deprivation: a nearly endless array of satisfying weeknight meals for your family can start with just seven Mediterranean staples, from Greek yogurt to simple tomato sauce.
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40.69 USD

Live to Eat: Cooking the Mediterranean Way

by Michael Psilakis
Hardback
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Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ...
The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:* Pre- and Post-Workout* Weight Loss* Cleanses and Detox* Better Immunity* A Healthy Heart* Reduced Inflammation* Better Digestion* Anti-Aging* And More!With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
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28.30 USD

The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating

by Britt Brandon
Paperback
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Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a ...
Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
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29.95 USD

Lean in 15: The Sustain Plan: 15 Minute Meals and Workouts to Get You Lean for Life

by Joe Wicks
Paperback
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Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, ...
Spiralize Everyday: 80 Recipes to Help Replace Your Carbs
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken, Miso baked cod with daikon noodles, Kimchi, Easy pear, apple and ginger jam, Apple, cheese and walnut bread and Beet and chocolate brownies Simple and fun to make, these recipes allow you to enjoy all your favourite treats in a new, healthier, low-carbohydrate guise.
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12.990000 USD

Spiralize Everyday: 80 Recipes to Help Replace Your Carbs

by Denise Smart
Paperback
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What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which ...
Craving: Eating Well Throughout Your Pregnancy
What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid illnesses such as listeria, toxoplasmosis and salmonella, by adopting precautions and strategies that keep you and your baby safe during pregnancy.Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all nourishment you need, without putting on additional weight throughout your pregnancy which is harder to shed once your baby is born.
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26.53 USD

Craving: Eating Well Throughout Your Pregnancy

by Sandra Mahut
Paperback
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There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her ...
The Baby-Led Feeding Cookbook: A New Healthy Way of Eating for Your Baby That the Whole Family Will Love!
There is growing recognition that baby-led weaning is the healthiest way for children to develop a love of good food. Aileen Cox Blundell used this method to successfully wean her three children. Since she began to share her delicious recipes, which are free from salt and refined sugar, on her blog, they have become a popular phenomenon. Here, in her first cookbook, she shares over 150 recipes that the whole family will love, including Three-Ingredient Banana Pancakes, Sweet Potato Super Muffins, Tuna and Quinoa Baby Bites, Avocado Pasta, Chicken Korma Pies and Buddha Bowls. Aileen also includes advice on how to get started when your baby is ready to be weaned, as well as her very own kitchen tips. Wave goodbye to wasting time on purees and preparing separate meals - with The Baby-Led Feeding Cookbook you can enjoy watching your baby effortlessly develop a happy relationship with food for life!
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31.84 USD

The Baby-Led Feeding Cookbook: A New Healthy Way of Eating for Your Baby That the Whole Family Will Love!

by Aileen Cox Blundell
Hardback
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MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home ...
Milly's Real Food: 100+ Easy and Delicious Recipes to Comfort, Restore and Put a Smile on Your Face
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home cooking. With 100 recipes including Saffron and Prosecco baked mussels, Rioja and Jerk Lamb shanks and Death by Chocolate Peanut Butter Cake, Milly is an advocate of using fresh produce, eating a varied diet and having fun with food. From a rising star on the foodie scene, MILLY'S REAL FOOD is the kind of cookbook that makes you excited to get in the kitchen and has the corner of every page turned down.
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35.39 USD

Milly's Real Food: 100+ Easy and Delicious Recipes to Comfort, Restore and Put a Smile on Your Face

by Nicola 'Milly' Millbank
Hardback
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Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start--and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, ...
Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love
Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start--and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica--a healthy-living expert, mother, and wife to legendary music mogul LA Reid--shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: Rice-Free Cauliflower Sushi Rolls Chocolate Chip Cookies with Crispy Kale Game-Day Buffalo Chicken Wings Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!
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19.950000 USD

Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love

by Erica Reid
Paperback / softback
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Author, blogger, and Clean Food Dirty City creator Lily Kunin is known for her simple, nourishing recipes. Her food is not only clean, it is also vibrantly colourful--from lilac-hued chia puddings to hot pink pitaya smoothie bowls. The food is first and foremost a feast for the eyes. In <bClean ...
Good Clean Food: Super Simple Plant-Based Recipes for Every Day
Author, blogger, and Clean Food Dirty City creator Lily Kunin is known for her simple, nourishing recipes. Her food is not only clean, it is also vibrantly colourful--from lilac-hued chia puddings to hot pink pitaya smoothie bowls. The food is first and foremost a feast for the eyes. In
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26.53 USD

Good Clean Food: Super Simple Plant-Based Recipes for Every Day

by Lily Kunin
Hardback
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Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, ...
The Fermented Man: A Year on the Frontlines of a Food Revolution
Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, he became the living embodiment of its cultural and nutritional power, transforming himself into the Fermented Man. In this entertaining and informative narrative, Dellinger catalogues his year spent on this unorthodox diet, revealing insights about the science of fermentation, its cultural history, culinary value and nutritional impact along the way. He goes beyond old favourites like yogurt and sauerkraut to show us how fermentation occurs in a wide range of foods we might never have expected, and is at the root of many unique delicacies around the world. From sampling mucous-green Century Eggs in Chinatown, to a winter quest to Iceland for rotten shark meat, he investigates a realm of forgotten foods that is endlessly complex and surprisingly flavourful.And despite our collective aversion to bacteria, Dellinger's experience and research reveals that it is these same microbes that may hold the key to a healthy diet.
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24.76 USD

The Fermented Man: A Year on the Frontlines of a Food Revolution

by Derek Dellinger
Paperback
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The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles. Now in the Bone Broth ...
Dr. Kellyann's Bone Broth Cookbook
The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles. Now in the Bone Broth Cookbook, Dr. Kellyann picks up where she left off so that old and new fans can savor even more delicious, health boosting recipes. Beyond just broth, Kellyann packs the book with a full range of tasty, filling meals for readers to maintain their weight loss and sustain impeccable health, like Zucchini Breakfast Cakes, Orange-Rosemary Chicken Salad, and even some sweet offerings, like a Baked Apple Shake. Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. It's what celebrities like Gwenyth Paltrow and Kobe Bryant swear by, and trendy restaurants like Brodo and Bone Deep are selling faster than they can make. Readers are clamoring for more great bone broth recipes from Dr. Kellyann to make from the comfort of their kitchens, and the Bone Broth Cookbook delivers on this health trend that's here to stay.
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38.92 USD

Dr. Kellyann's Bone Broth Cookbook

by Kellyann Petrucci
Hardback
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Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the ...
Superfood: Pomegranate
Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own. Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise. Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Pomegranate

Hardback
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A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite ...
Superfood: Cucumber
A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite treatment. Super Food: Cucumber contains: Feature spreads - covering the history of cucumbers, health benefits, the iconic cucumber sandwich, New York pickles, grow your own plus handy household uses. Delicious food and drink recipes - from snacks, starters, mains and desserts to drinks. Enjoy a gin and cucumber cocktail with your strawberry and cucumber salad! Health and beauty recipes - try a cucumber cellulite treatment or a refreshing cucumber toner Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Cucumber

Hardback
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Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers ...
Amazing Edible Seeds: Health-Boosting and Delicious Recipes Using Nature's Nutritional Powerhouse
Trained nutritionist Vicki Edgson and experienced food writer Heather Thomas set out the origins, nutritional make-up and health benefits of 20 seed varieties before exploring their diverse and delicious culinary uses. With more than 50 recipes that demonstrate the amazing versatility of these small, nutrient-packed ingredients, Amazing Edible Seeds offers numerous ways to enjoy seeds, from sprinkling them over salads or your breakfast bowl, to the more unexpected and adventurous applications to stews, risottos and desserts. The comprehensive list of seeds in the book includes caraway, coriander, hemp, mustard, alfalfa, cardamom, cumin, fenugreek, nigella, pomegranate, vanilla, fennel, poppy, pumpkin, sunflower, buckwheat, chia, flaxseed, quinoa and sesame, all of which are split into specific seeds groups. The recipes in this book are bursting with flavour and colour, and international in their origins and appeal. There are traditional dishes and old favourites as well as innovative ideas that reflect current food trends. Suggested alternative combinations will inspire you to experiment further, and cater for plant-protein purists as well as those with wider-ranging appetites.
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35.39 USD

Amazing Edible Seeds: Health-Boosting and Delicious Recipes Using Nature's Nutritional Powerhouse

by Heather Thomas, Vicki Edgson
Hardback
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Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe ...
A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life
Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe developer for the cafes at the Australian wholefood stores About Life, combining ingredients to create the perfect balance of health, nutrition and taste. Covering breakfast, drinks, dips & spreads, salads, soups, lunch, dinner, snacks and sweets A Whole New Way to Eat has every realm of eating and drinking covered to get you through the week and introducing a diverse range of foods into your diet. Breakfast inspiration comes in the form of recipes like Kohlrabi and sweet potato rosti with maple bacon and lime avocado paired with a Salted almond butter smoothie and Chia and date porridge; lunch comes with recipes like Crispy coconut chicken; and main meal ideas include dishes of Lamb-stuffed aubergine with lemon & white bean tahini mash and Seafood and black rice paella.There's even sweet treats and snacks to keep you going, from Hazelnut and ginger chocolate fudge bark to Carrot & zucchini cake with ricotta frosting. With inspirational recipes that are suitable for vegans, paleo and vegetarians, A Whole New Way to Eat ensures that everyone is welcome at the table with truly delicious food that just happens to be good for you.
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33.61 USD

A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life

by Vladia Cobrdova
Paperback
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A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes ...
Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul
A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring 60-70 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle. Word count: 26,000
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30.07 USD

Wholefood Heaven in a Bowl: Natural, Nutritious and Delicious Wholefood Recipes to Nourish Body and Soul

Hardback
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Bringing together over a decade's worth of oncological research, Foods to Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life. Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods to ...
Foods to Fight Cancer: What to Eat to Help Beat Cancer
Bringing together over a decade's worth of oncological research, Foods to Fight Cancer shows you how to apply the latest scientific findings about cancer to your everyday life. Whether you are looking to minimise your risk of developing cancer, or are making dietary choices to fight this disease, Foods to Fight Cancer will dispel the myths and give you the facts about the food. Add fighting cancer to your daily menu by incorporating cabbage, berries, and tomatoes into your diet, and learn which herbs and spices to use. See the benefits behind each food and the properties that make these essential to your diet. Compiled using recommendations from the World Cancer Research Fund, Foods to Fight Cancer is a vital read for anyone looking to improve their health, change their diet, and fight cancer. Previous edition ISBN 9781405319157
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28.30 USD

Foods to Fight Cancer: What to Eat to Help Beat Cancer

by Denis Gingras, Richard Beliveau
Paperback
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Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone ...
The Sugar-Free Family Cookbook: Delicious, Healthy Recipes to Help You and Your Children Kick the Sugar Habit
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
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22.99 USD

The Sugar-Free Family Cookbook: Delicious, Healthy Recipes to Help You and Your Children Kick the Sugar Habit

by Sarah Flower
Paperback
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Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury ...
The Goodness of Raw Chocolate
Why raw? When cacao beans are naturally fermented and dried rather than roasted, they retain much more of their natural goodness. The process also means the berry and coffee notes found in raw chocolate's flavour are intensified - similar to unsweetened dark chocolate. Plus it's very versatile, works in savoury or sweet dishes and, most importantly, makes you feel good in your body and soul. Part of The Goodness Of series, Raw Chocolate offers well-chosen recipes that minimise cooking to ensure that as any of raw chocolate's nutrients as possible are retained to deliver the best benefits. Kathy provides delicious recipes in an accessible, light and easy way for a wide variety of home cooks, from a quick Berry and Raw Chocolate Smoothie to simple Roast Veg with Raw Chocolate Picada. With tips and tricks and a balanced approach to cooking healthy and nourishing food, she also offers vegan and dairy-free options and healthier twists on classics with a focus on flavour
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17.68 USD

The Goodness of Raw Chocolate

by Kathy Kordalis
Hardback
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Forty million children are enrolled in elementary school in the United States and every parent of those children is affected in some way by food allergies. Even if a kid is lucky enough to be allergy- free, someone in that child's class or school or after-school program has a food ...
Bake Sales are My B*tch: Win the Food Allergy Wars with 50 Recipes to Keep Kids Safe and Parents Sane
Forty million children are enrolled in elementary school in the United States and every parent of those children is affected in some way by food allergies. Even if a kid is lucky enough to be allergy- free, someone in that child's class or school or after-school program has a food allergy, whether it's peanut, tree nut, dairy, egg, or soy. Add to that food preferences, like vegetarian or vegan, and religious practices, like keeping kosher, and making a simple snack resembles navigating a minefield. Thankfully, Peveteaux, the queen of cooking and cursing, is there to help with Bake Sales Are My B*tch. Peveteaux knows firsthand from her own debilitating food disease that some people have a hard time taking the spectrum of allergies seriously. In Bake Sales Are My B*tch, she lays the smackdown on those doubters in her signature frank and funny way. She also lends some much needed guidance and levity to freaked-out parents about a deadly serious subject. Her 50-plus mix-and-match recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales.In addition to her Gluten Is My Bitch blog, Peveteaux is now tackling more food issues on her newly launched Bake Sales Are My Bitch blog. She is also the advocate for all people with food issues at Living Without, the nation's leading magazine for people who have food sensitivities and allergies.
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22.99 USD

Bake Sales are My B*tch: Win the Food Allergy Wars with 50 Recipes to Keep Kids Safe and Parents Sane

by April Peveteaux
Paperback
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The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small ...
Gut Feeling: Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne 'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client 'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client 'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client
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31.84 USD

Gut Feeling: Delicious Low FODMAP Recipes to Soothe the Symptoms of a Sensitive Gut

by Lorraine Maher, Paula Mee
Paperback
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Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and ...
Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and be inspired by clever combinations of ingredients to make grains the centrepiece of your meal. 'Super' grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake.
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26.53 USD

Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa

by Joanna Farrow
Paperback
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts--and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, ...
Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts--and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
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16.990000 USD

Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy

Hardback
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A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. Featuring 120 recipes including loaves, buns, cakes, biscuits and bites, the bakes are all designed to promote gut health using easy baking methods and ...
The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads
A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. Featuring 120 recipes including loaves, buns, cakes, biscuits and bites, the bakes are all designed to promote gut health using easy baking methods and natural ingredients, with some using simple sourdough starters made from just flour, water and air. Modern Baker is the ultimate healthy baking bible and will give you the tools to be confident, experiment and create delicious artisan bakes in your own kitchen. Modern Baker, which opened in Oxford in 2014, passionately supports three key principles: good health, good provenance and most importantly, great taste.
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46.01 USD

The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads

by Lindsay Stark, Melissa Sharp
Hardback
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***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no ...
Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being sugar-free, too. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, it is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking techniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.
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30.07 USD

Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight

by Fiona McDonald Joyce, Patrick Holford
Paperback
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, ...
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
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44.24 USD

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle
Hardback
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As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has ...
The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond
As featured in The Times and The Daily Mail. Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers. Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
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44.24 USD

The Midlife Kitchen: Health-Boosting Recipes for Midlife & Beyond

by Sam Rice, Mimi Spencer
Hardback
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This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, ...
Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!
This little cookbook packs a big punch with 100 delicious recipes for no-bake energy balls designed to deliver a targeted blast of energy for different activities at any hour. Crafted with whole ingredients, superfoods, and all-natural proteins, each vegan and gluten-free bite-size treat offers the perfect nutritional boost. Extra protein, nuts, and seeds give athletes a high-energy hit; dark chocolate and green tea help students concentrate and focus; ginger lets the overstressed wind down at the end of a long day. And, kids will love them tucked into their lunch boxes. They are as easy to make as they are good to eat good-bye processed and packaged sports bars!
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21.22 USD

Energy Balls: Improve Your Physical Performance, Mental Focus, Sleep, Mood, and More!

by Christal Sczebel
Paperback
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Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat ...
Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered tiny calorie foods, or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes--everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too--you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is internationally recognized as a leading Hollywood and celebrity fitness trainer and is the #1 bestselling author of more than 20 books in 16 languages, with over 8 million health books in print. Cruise hosts his own Facebook Live show, Tiny Talks, with more than 1 million viewers and recently starred in Revenge Body with Khloe Kardashian.
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21.950000 USD

Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day

by Jorge Cruise
Paperback
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