Filter
(found 11527 products)
Book cover image
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole ...
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
https://magrudy-assets.storage.googleapis.com/9781628600162.jpg
34.950000 USD

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

by Leanne Vogel
Paperback
Book cover image
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ ...
Keto Comfort Foods
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
https://magrudy-assets.storage.googleapis.com/9781628602579.jpg
34.950000 USD

Keto Comfort Foods

by Maria Emmerich
Paperback
Book cover image
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, ...
Spiralize Everyday: 80 Recipes to Help Replace Your Carbs
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken, Miso baked cod with daikon noodles, Kimchi, Easy pear, apple and ginger jam, Apple, cheese and walnut bread and Beet and chocolate brownies Simple and fun to make, these recipes allow you to enjoy all your favourite treats in a new, healthier, low-carbohydrate guise.
https://magrudy-assets.storage.googleapis.com/9780600634690.jpg
12.990000 USD

Spiralize Everyday: 80 Recipes to Help Replace Your Carbs

by Denise Smart
Paperback
Book cover image
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat ...
Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day
Eat Off The Pounds! Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet--it's a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight. Scientists and researchers have discovered tiny calorie foods, or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allow you to turn off hunger by filling up and staying satisfied while cutting calories. Paired with more than 80 delicious recipes--everything from pizza to ice cream, a 12-week easy-to-follow meal planner, shopping lists, and at-home workouts too--you have all the tools you need to reach your weight-loss goals. NOW HARNESSING THE POWER OF THYROID BOOST This special edition of Tiny and Full now includes a brand-new, gluten-free Thyroid Boost meal planner designed to heal and boost your thyroid to its highest potential. The Thyroid Boost meal planner and recipes will help you overcome chronic fatigue, weight-loss plateaus, constipation, weight gain, and other thyroid issues and symptoms. Jorge Cruise is internationally recognized as a leading Hollywood and celebrity fitness trainer and is the #1 bestselling author of more than 20 books in 16 languages, with over 8 million health books in print. Cruise hosts his own Facebook Live show, Tiny Talks, with more than 1 million viewers and recently starred in Revenge Body with Khloe Kardashian.
https://magrudy-assets.storage.googleapis.com/9781944648503.jpg
21.950000 USD

Tiny and Full: Eat More, Weigh Less, and Turn off Hunger All Day

by Jorge Cruise
Paperback
Book cover image
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to ...
The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around healthy food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.
https://magrudy-assets.storage.googleapis.com/9781592337552.jpg
21.990000 USD

The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible

by Maria Marlowe
Paperback
Book cover image
'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health***The easy 21-day plan for a happier, ...
The Pioppi Diet: A 21-Day Lifestyle Plan
'This book has the power to make millions of people healthier and happier. If we all adopted The Pioppi Diet we would quickly reverse the obesity epidemic and be able to sustain our National Health Service' Andy Burnham, former Secretary of State for Health***The easy 21-day plan for a happier, healthier and longer life We are not being given the truth about our health . . .We're told to avoid saturated fats, we're marketed health food that is laden with sugar and we're encouraged to pound out miles at the gym. However, our chances of getting obese are increasing - raising our risk of Type-2 diabetes, cancer, dementia and heart disease. Yet in the tiny Italian village of Pioppi, life is as simple as it is long and healthy. There is no gym, no supermarket, the food is delicious and they enjoy a glass of wine every evening. Now cardiologist Dr Aseem Malhotra - a world-leading obesity expert and Britain's number one anti-sugar campaigner - and acclaimed filmmaker Donal O'Neill combine the wisdom of this remarkably long lived population with decades of nutrition and medical research to cut through long-standing dietary myths and create this easy-to-follow lifestyle plan. This isn't a diet or lifestyle which requires saying 'no' to the things you love, or exercising for hours upon end. In just three weeks, The Pioppi Diet will help you make simple, achievable and long-lasting changes to how you eat, sleep and move - changes that all of us, no matter how busy we are, can make. 'This book has the power to make millions of people healthier and happier' Andy Burnham, Mayor of Manchester and Former Secretary of State for Health. 'Revolutionary' Richard Thompson, former physician to HRH Queen Elizabeth
https://magrudy-assets.storage.googleapis.com/9781405932639.jpg
13.34 USD

The Pioppi Diet: A 21-Day Lifestyle Plan

by Dr Aseem Malhotra, Donal O'Neill
Paperback
Book cover image
It isn't necessary to be intimidated by the idea of making cheese-vegan cheese is simple and straightforward with clean, basic ingredients. Here, Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables and natural ...
Vegan Cheese: Simple, Delicious Plant-Based Recipes
It isn't necessary to be intimidated by the idea of making cheese-vegan cheese is simple and straightforward with clean, basic ingredients. Here, Jules Aron shares the tricks of the trade for making sauces, cheese you can grate or slice, and soft spreadable options, using homemade nut milks, vegetables and natural helpers like carrageenan, agar-agar and nutritional yeast. Her flavoursome creations are enhanced with herbs and spices and run from incredibly easy to more complex, mimicking familiar cheeses, including: French-Style Brie, Herbed Feta, Aged Gruyere. Armed with tips for building the perfect cheese plate and drink pairings, budding vegan cheese-makers will be ready to wow even the pickiest cheese lover.
https://magrudy-assets.storage.googleapis.com/9781581574036.jpg
24.950000 USD

Vegan Cheese: Simple, Delicious Plant-Based Recipes

by Jules Aron
Hardback
Book cover image
If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, ...
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, egg rolls, and all kinds of fried food in minutes - without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious fried food while staying healthy. Recipes include: Jalapeno Poppers; Vegetable Dumplings; Potato Chips; Eggrolls; Mac 'n' Cheese Bites; Buffalo Cauliflower; Corndogs; Fried Chick'n; Fajitas; Grilled Cheese Sandwiches. Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. Vegan Air Fryer includes more than 80 recipes that are fun to make and bursting with deep-fried flavor. It will empower home cooks at any skill level to make delicious, healthy vegan recipes the whole family will love.
https://magrudy-assets.storage.googleapis.com/9781941252369.jpg
28.30 USD

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

by J. L. Fields
Paperback
Book cover image
50 delicious ways to improve your health with probiotics you can make at home. Did you know you may have the healthiest diet in the world but your body can't reap the benefits because there isn't enough healthy bacteria in your gut? Felicity Evans' Probiotic Drinks at Home is a ...
Probiotic Drinks at Home: Make Your Own Seriously Delicious Gut-Friendly Drinks
50 delicious ways to improve your health with probiotics you can make at home. Did you know you may have the healthiest diet in the world but your body can't reap the benefits because there isn't enough healthy bacteria in your gut? Felicity Evans' Probiotic Drinks at Home is a testament to the amazing benefits you can reap by incorporating probiotics into daily life; they provide an amazing source of energy, can aid in detoxification, boost overall health and helps the healthy bacteria in your gut to flourish so your body can digest food properly.Probiotic Drinks at Home is a go-to-guide and recipe book that enables you to create gut-friendly elixirs in your very own kitchen hailing from the 'Queen alchemist' herself. Drawing from her personal experience as the owner of her fermented probiotic business Imbibe Living, Probiotics at Home covers both 'fermenting using a culture' and 'wild fermentation', with foundation recipes ranging from water kefir, coconut water kefir, milk kefir, jun and kombucha to Beet kvass, Pineapple tepache, Ginger bug and Honey mead. These basic recipes are then used as a basis to create some delicious and flavoursome elixirs, like Lemon and ginger kefir, Honey and vanilla ambrosia milk kefir and Jun with raspberries to Beet kvass with blood orange, Fragrant honey mead with star anise and cinnamon and Mint pineapple tepache. Complete with step-by-step instructions as well as the how's and why's of each fermenting process, Probiotics at Home is a must-have for anybody looking to optimise their gut health and boost their immune system.
https://magrudy-assets.storage.googleapis.com/9781743369302.jpg
22.99 USD

Probiotic Drinks at Home: Make Your Own Seriously Delicious Gut-Friendly Drinks

by Felicity Evans
Paperback
Book cover image
At the age of 26, Breeana's husband, Jason, was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health--which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five ...
The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook
At the age of 26, Breeana's husband, Jason, was suddenly and unexpectedly diagnosed with severe heart failure. Following his diagnosis, she set out to regain his health--which she succeeded in doing by completely revamping their diets. In these pages is the story of how Breanna cured her husband, and seventy-five of the clean and delicious, gluten and dairy-free recipes that helped her do so. Recipes include:

- Sweet Potato Breakfast Sliders- BBQ Chicken Zucchini Noodle Bowl- Mango-Mint Salsa with Cucumber Chips- Honey Cornbread with Jalapenos- Roasted Red Pepper and Garlic Hummus Dip- Shrimp and Kale Fettucine in a Cauliflower Cream Sauce- Sloppy Joe Stuffed Baked Potatoes

The first step was to throw out everything in the refrigerator, go grocery shopping, and dedicate one hundred percent of her time, energy, and passion. She wanted to create healthy, nutrient-filled recipes to heal her husband's heart, but would also taste gourmet and savory. She created an Instagram account to document their journey and share with others who might be struggling with their own healthy issues--it was then Breanna realized she could turn what some would consider a tragedy into something truly positive.

Flash forward one year and her husband not only no longer needs a heart transplant, but also is healthier than he has been in his entire life, and his heart is within normal range--the results are tried and true! Food had truly saved his life.

https://magrudy-assets.storage.googleapis.com/9781510719989.jpg
19.990000 USD

The Organic Heart: A Gluten-Free, Dairy-Free, Clean Food Cookbook

by Breeana Pooler
Hardback
Book cover image
Founded in 1998 by the late culinary luminary, author, chef, and entrepreneur Abby Mandel, the Green City Market is the venerable year-round farmers market held in Chicago's Lincoln Park. Since its inception, the Green City Market has grown into one of the most popular destinations for finding organic and sustainable ...
The Green City Market Cookbook: Great Recipes from Chicago's Award-Winning Farmers Market
Founded in 1998 by the late culinary luminary, author, chef, and entrepreneur Abby Mandel, the Green City Market is the venerable year-round farmers market held in Chicago's Lincoln Park. Since its inception, the Green City Market has grown into one of the most popular destinations for finding organic and sustainable produce and products throughout the Midwest's extensive farm-to-table culinary movement. It is a vital nonprofit enterprise for healthy and locally sourced food that, in peak months, attracts 8,000 shoppers, farmers, and merchants to its bustling biweekly marketplace.

The Green City Market Cookbook is the first collection of recipes from the celebrity chefs, local farmers, loyal customers, and longtime vendors that make up the Green City Market community. Beautifully illustrated with full-color photography, and thoroughly tested, the recipes in this book represent a diversity of wonderful meals that can be created from the fresh, sustainable output of the Midwestern family farms. Chicago's leading chefs, as well as other market regulars, have contributed recipes simple enough for the inexperienced cook but sufficiently enticing to satisfy the most discriminating gourmet.

Organized by season, The Green City Market Cookbook provides eager readers with recipes that make use of fresh fruits and vegetables that come straight from the small regional farms that are the lifeblood of the farm-to-fork movement. Delicious, nutritious, and visually stunning, these recipes present the best that Green City Market has to offer. Alice Waters has called GCM the best sustainable market in the country, and now readers can be sure they're creating the highest quality, most straightforward meals to go with the highest quality ingredients locally sourced produce has to offer.

https://magrudy-assets.storage.googleapis.com/9781572842366.jpg
23.000000 USD

The Green City Market Cookbook: Great Recipes from Chicago's Award-Winning Farmers Market

Paperback / softback
Book cover image
Make sure every student you know has a copy of this essential cookbook! Recently graduated, Rachel Phipps knows the reality of a student kitchen - what you want to eat, what you can actually make. Here she offers hundreds of tried-and-tested ideas to cook with the minimal utensils, no fancy ...
Student Eats: Fast, Cheap, Healthy - the best tried-and-tested recipes for students
Make sure every student you know has a copy of this essential cookbook! Recently graduated, Rachel Phipps knows the reality of a student kitchen - what you want to eat, what you can actually make. Here she offers hundreds of tried-and-tested ideas to cook with the minimal utensils, no fancy gadgets and affordable ingredients. Also included: Rachel's essential kitchen kit, starter storecupboard shopping list, her smart meal maths and simple menu plans for one, two, four or more. Chapters include: Breakfast, Lunch, Solo Dinners, Food for Friends, Something Sweet, Drinks. Recipes include: Chorizo Baked Beans, Green Eggs & Ham, Leftover Fajita Burritos, Frying-pan Lasagne, Kitchen Cupboard Fishcakes, Pizza Baked Potato, Quick Late-night Miso Soup, One-Bowl Chocolate Cake and Banana & Nutella Muffins
https://magrudy-assets.storage.googleapis.com/9781785033667.jpg
17.68 USD

Student Eats: Fast, Cheap, Healthy - the best tried-and-tested recipes for students

by Rachel Phipps
Paperback
Book cover image
Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. ...
Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens
Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens--dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish--plus free of refined sugar and oils. Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family--meals that are both savory and safe--including: Lemon Basil Blueberry MuffinsSweet Miso Forbidden Rice Ramen Noodle BowlRoasted Butternut Squash Enchilada RoundsYam Gnocchi with Sriracha PestoMediterranean Quinoa BurgersSpanakopita Enchiladas with Roasted Red Pepper Cream SauceCinnamon Raisin BreadCafe Macchiato Sandwich Cookies Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed--and guaranteed safe--hit for school, kids' parties, work events, and more.
https://magrudy-assets.storage.googleapis.com/9781944648046.jpg
19.950000 USD

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens

by Debbie Adler
Paperback
Book cover image
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers ...
Ketogenic Bible: The Authoritative Guide to Ketosis
The Ketogenic Bible is the most complete, authoritative source for information relating to ketosis. This book is a one-stop-shop that explains the history, the science, and the therapeutic benefits of the ketogenic diet, outlines the general guidelines for following this diet, and provides a wide variety of keto recipes. Readers will come away with a firm understanding of the ketogenic diet, its potential uses, and the ways it can be implemented. Using a scientific approach, the authors have drawn from both extensive research and practical experience to bring readers an all-encompassing approach.
https://magrudy-assets.storage.googleapis.com/9781628601046.jpg
60.15 USD

Ketogenic Bible: The Authoritative Guide to Ketosis

by Jacob Wilson, Ryan Lowery
Paperback
Book cover image
An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular 'Superfoods for Life' ...
Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans, and More
An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular 'Superfoods for Life' series is a fantastic resource for anyone who's a nut for nuts.
https://magrudy-assets.storage.googleapis.com/9781454923343.jpg
14.950000 USD

Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans, and More

by Connie Diekman, Vicki Rae Chelf
Paperback
Book cover image
Cedella Marley shows how cannabis can be part of a clean, green, healthy life, and shares tips first-time users and marijuana devotees can use to enhance their wellness routines and favorite recipes with a natural -Marley high.- Cooking with Herb is more than a collection of recipes--it's a lifestyle book ...
Cooking With Herb: 75 Recipes for the Marley Natural Lifestyle
Cedella Marley shows how cannabis can be part of a clean, green, healthy life, and shares tips first-time users and marijuana devotees can use to enhance their wellness routines and favorite recipes with a natural -Marley high.- Cooking with Herb is more than a collection of recipes--it's a lifestyle book reflecting the Marley Natural brand's holistic clean living philosophy. Wellness guru Cedella Marley, the daughter of famed reggae legend Bob Marley and the face of the premium cannabis brand, grew up in Jamaica with the familiar scent of The Herb and experienced its restorative and spiritual properties firsthand. Today cannabis still plays a role in her wellness regimen, whether it's in her hemp-based moisturizer or in a soothing morning tea, and in Cooking with Herb, Cedella shows readers how they too can experience the healing benefits of cannabis safely and pleasurably. She guides readers on the questions they should ask at dispensaries, offers insights on today's more potent weed, demystifies the process behind controlling the dosage of cannabis in edibles, and shares a collection of more than 75 Caribbean-inflected, canna-boosted recipes (along with strategies readers can use to integrate these dishes into their entertaining practices). And because food is only one aspect of Cedella's wellness routine, she also highlights the other ways she uses cannabis, sharing recipes for homemade beauty scrubs and hair treatments--even tips readers can use to elevate their yoga and meditation practices. Filled with practical information, beautiful photography, and Cedella's personal stories about growing up with her famous father, Cooking with Herb will teach readers to use and enjoy cannabis in a manner that's enlightened, respectful, and responsible.
https://magrudy-assets.storage.googleapis.com/9780553496444.jpg
30.000000 USD

Cooking With Herb: 75 Recipes for the Marley Natural Lifestyle

by Cedella Marley, Raquel Pelzel
Hardback
Book cover image
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as ...
The Keto Guidebook
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
https://magrudy-assets.storage.googleapis.com/9781628601282.jpg
54.84 USD

The Keto Guidebook

by Martina Johansson
Paperback
Book cover image
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, healthy cooking has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has ...
Real Food Heals: Eat to Feel Younger and Stronger Every Day
Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, healthy cooking has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what healthy eating can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
https://magrudy-assets.storage.googleapis.com/9780735213852.jpg
35.000000 USD

Real Food Heals: Eat to Feel Younger and Stronger Every Day

Hardback
Book cover image
Paleo goes slow in this cookbook inspired by global cuisine.In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the ...
The Big Book of Paleo Slow Cooking: 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts
Paleo goes slow in this cookbook inspired by global cuisine.In The Big Book of Paleo Slow Cooking, well-respected and widely read paleo blogger Natalie Perry focuses mostly on main courses for dinner, but there are breakfast, lunch, snack, and sweets/desserts ideas as well. The more than 200 recipes in the book include appetizers and snacks, soups and chilis, poultry, beef, pork and lamb, fish and seafood, vegetable sides, desserts, and pantry basics. The recipes are creative and new incorporating global flavors with roots in Asian, Latin, and Middle Eastern cuisines. Most of these recipes have never before appeared in print.
https://magrudy-assets.storage.googleapis.com/9781558328792.jpg
30.07 USD

The Big Book of Paleo Slow Cooking: 200 Nourishing Recipes That Cook Carefree, for Everyday Dinners and Weekend Feasts

by Natalie Perry
Paperback
Book cover image
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, ...
Keto Restaurant Favorites
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn't mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style.
https://magrudy-assets.storage.googleapis.com/9781628602586.jpg
53.07 USD

Keto Restaurant Favorites

by Maria Emmerich
Paperback
Book cover image
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack ...
The Savvy Cook: Easy Food on a Budget
'The new Nigella' - The Times 'My aim is maximum flavour for minimum effort, without breaking the bank' - Izy Hossack For those cooking for themselves for the first time, or for anyone who wants the weekly budget to go a bit further without sacrificing flavour, cooking sensation Izy Hossack has all the answers. With features that include menu plans, clever alternatives to meat and giving last-night's leftovers a makeover, The Savvy Cook is full of more than 160 nourishing and totally delicious vegetarian recipes that will be kind to your body, wallet and free-time. It's not about health fads, 'antioxidants' or obscure ingredients. Just honest, nourishing and delicious cooking that will make you glow inside and out! Recipes include Berry Oat Smoothie Boxes, Ricotta Gnocchi with Pesto & Courgettes, Lazy Potato Hash and Lemon Blueberry Drizzle Cake. Each recipe also contains a key, making it easy to spot the vegan, dairy- and gluten-free options. From healthy breakfasts to warming suppers, delicious sweet treats to snacks for sharing, Izy shares her favourite recipes that will make cooking easy for the new cook operating on a tight budget and busy schedule.
https://magrudy-assets.storage.googleapis.com/9781784722630.jpg
26.53 USD

The Savvy Cook: Easy Food on a Budget

by Izy Hossack
Hardback
Book cover image
This book is about bringing us back to the joy of cooking traditional carbohydrate staples and all the benefits that brings - including a healthy, balanced diet of slow-energy release, low GI foods. This doesn't mean rushing to the nearest wholefood store and stocking up on expensive products like baobab, ...
The Good Carbs Cookbook: 100 Vibrant, Smart Energy Recipes for Every Day
This book is about bringing us back to the joy of cooking traditional carbohydrate staples and all the benefits that brings - including a healthy, balanced diet of slow-energy release, low GI foods. This doesn't mean rushing to the nearest wholefood store and stocking up on expensive products like baobab, chia seeds and protein powders. It means shopping for essentials like grains, dairy, eggs, meat, fish, chicken and fresh fruit, vegetables, herbs and the traditional staples made from them, that won't break the bank and will appeal for all of the family.Carb-rich fruits, vegetables, grains and seeds provide us with essential vitamins, minerals, antioxidants and phytochemicals along with plant protein in beans, quinoa and grains and good fats in nuts and seeds. These wholesome foods have played a key role in the human diet for thousands of years keeping us healthy, strong, and on the go. Low GI (good carbs) can help us cut cravings and feel fuller for longer stay in shape better by minimising body fat and maximising muscle mass, and decrease the risk of some chronic conditions, such as type 2 diabetes and heart disease.The Good Carbs Cookbook contains over 100 simple, delicious and satisfying recipes and some sound advice from Dr Alan Barclay who gives you the low down on the importance of eating good carbs. Complete with nutritional information including GI values, you can find recipes for Lemon chicken with golden onions and green olives; Roasted pumpkin soup with harissa; Glazed ginger soya beans; Lamb feta and burghul meatballs and Thai red duck curry with lychees. There are even moreish low-GI desserts like Banana and peanut ice cream; Strawberry, rhubarb and apple oat crumble and Lemon passionfruit pudding.So put aside the carb guilt and enjoy delicious, nutritious low-GI recipes that will be a hit not only with family but with friends as well.
https://magrudy-assets.storage.googleapis.com/9781743368176.jpg
30.07 USD

The Good Carbs Cookbook: 100 Vibrant, Smart Energy Recipes for Every Day

by Dr. Alan Barclay, Kate McGhie, Philippa Sandall
Paperback
Book cover image
There's no limit to what you can create with this wholesome and delicious superfood! With more than 150 pages of quinoa-inspired desserts, Quintessential Quinoa Desserts is unlike any other baking book. Inside you'll find exclusive, handcrafted recipes and beautiful photographs for gluten-free desserts made with quinoa seeds, flour, and flakes. ...
Quintessential Quinoa Desserts: Eat Great, Lose Weight, Feel Healthy
There's no limit to what you can create with this wholesome and delicious superfood! With more than 150 pages of quinoa-inspired desserts, Quintessential Quinoa Desserts is unlike any other baking book. Inside you'll find exclusive, handcrafted recipes and beautiful photographs for gluten-free desserts made with quinoa seeds, flour, and flakes. Discover delicious and unique desserts the whole family will enjoy! Recipes include: Quinoa Chocolate TrufflesChocolate Peanut Butter CupsMaple Quinoa Nut BrittleSweet Potato SconesCherry and Dark Chocolate BiscottiGingerbread Pumpkin Cupcakes with Honey CreamApple Raspberry Quinoa CakeBlueberry-Peach Upside Down CakeLemon Coconut Pudding with MangosSummery Strawberry CrispAnd many more Whether you're a baker looking to get creative with your dessert recipes or a quinoa connoisseur looking for new ways to enjoy the super grain--this is the book for you!
https://magrudy-assets.storage.googleapis.com/9781510719514.jpg
14.990000 USD

Quintessential Quinoa Desserts: Eat Great, Lose Weight, Feel Healthy

by Abigail R Gehring
Paperback / softback
Book cover image
Don't turn to processed or fast foods! Deborah Anzinger shows you and your family how to create quick, healthy meals from basic ingredients every single day.taying organized is often the hardest part of feeding a busy family. Between late work nights, soccer practice, and PTA meetings, it can be difficult ...
Cook: You Can Cook Fast, Healthy Meals for Your Family
Don't turn to processed or fast foods! Deborah Anzinger shows you and your family how to create quick, healthy meals from basic ingredients every single day.taying organized is often the hardest part of feeding a busy family. Between late work nights, soccer practice, and PTA meetings, it can be difficult to find the time to prepare a healthy meal, never mind to sit down and eat it as a family. In Cook, Deborah Anzinger provides you with tips and tricks for staying organized and recipes to keep your family coming together every night at the dinner table.Along with over 190 tested recipes, Deborah includes handy tips for meal planning, expert pantry stocking techniques, and information suited to both the absolute beginner (including your child) and the seasoned cook. With Cook, she'll show you how to enlist your family members as your own personal sous chefs, making mealtime a complete family experience from start to finish.
https://magrudy-assets.storage.googleapis.com/9781770500402.jpg
26.53 USD

Cook: You Can Cook Fast, Healthy Meals for Your Family

by Deborah Anzinger
Paperback
Book cover image
A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and ...
Land & Sea: Secrets to simple, sustainable, sensational food
A celebration of real food and wholesome ingredients, Land and Sea brings sustainable eating to the table in true flavour and style. With advice on using the whole ingredient (no matter what it is); how you can make the most of leftovers; and how to be creative with herbs and spices, these recipes show you how to inject every mealtime with flavour and goodness.Inspired by her Dutch and German roots, Alexandra's storybook style recipes include family breakfasts of sweet-spiced, apple puffed pancakes --- a traditional 'Dutch Baby' - warming lunches such as Hake, Prawn and Lemongrass Curry, and comforting dinners to share like Spatchcocked Persian-Spiced Peanut Butter Chicken. And with a whole chapter on how to make vegetable 'king', you'll also find lots of ideas to make the most from your bounty, such as Caramelised Carrot Tarte Tatin and Shepherdless Pie.Including beautiful photography and stunningly designed, these recipes will show you how to celebrate all that Land and Sea has to offer, to the full.
https://magrudy-assets.storage.googleapis.com/9781409169154.jpg
44.24 USD

Land & Sea: Secrets to simple, sustainable, sensational food

by Alexandra Dudley
Hardback
Book cover image
Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention. From shrimp with chile to unique takes on ...
Graze: Inspiration for Small Plates and Meandering Meals
Being a grazer means tasting lots of things but not committing to a single one. IPs the opposite of meal monogamy, the antithesis of boredom at the table. When you graze, you skip from dish to dish, bending the rules of convention. From shrimp with chile to unique takes on cheese and charcuterie to tiny creme brulee spoons, Lenzer gives us a guide on how to create dishes and snacks for grazing and entertaining, whether it be a dinner for two or a party for twelve. Tapping into the tapas style trend of eating, Graze is full of easy, delicious dishes, that, combined together, can make a unique meal. Cooking small bites is a way to try your hand at fun new recipes, including simple pear crisps, pizza slivers, grilled polenta cakes, scallop and plum ceviche, lavender panna cotta cups, and so much more. The book is written for home cooks eager for ideas and inspiration on how to integrate smaller dishes into their kitchen. The trend toward grazing is growing rapidly - more and more of us are interested in eating lighter meals focused on high quality, sustainable ingredients. The desire to be more conscious about consumption is integral to all of Lenzer's recipes.
https://magrudy-assets.storage.googleapis.com/9781623367534.jpg
27.500000 USD

Graze: Inspiration for Small Plates and Meandering Meals

by Suzanne Lenzer
Hardback
Book cover image
Real Food by Mike reminds us of the age-old truth that we are what we eat. Inspired by the concept of a physic garden, acclaimed chef Mike McEnearney reminds us that everything we put in our bodies has a profound effect on our wellbeing and long-term health, but this doesn't ...
Real Food by Mike: Seasonal Wholefood Recipes for Wellbeing
Real Food by Mike reminds us of the age-old truth that we are what we eat. Inspired by the concept of a physic garden, acclaimed chef Mike McEnearney reminds us that everything we put in our bodies has a profound effect on our wellbeing and long-term health, but this doesn't mean it can't also be delicious, diverse and indulgent! Following on from his successful first book, Kitchen by Mike, Mike harnesses the best produce available to bring you fresh, wholesome and incredibly delicious recipes that you'll want to cook and eat over and over again. Divided into seasons and beautifully photographed and illustrated, Real Food by Mike reminds us of the sometimes lost art of joyful eating.
https://magrudy-assets.storage.googleapis.com/9781743792629.jpg
35.39 USD

Real Food by Mike: Seasonal Wholefood Recipes for Wellbeing

by Mike McEnearney
Paperback
Book cover image
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a ...
The Angry Chef: Bad Science and the Truth About Healthy Eating
Never before have we had so much information available to us about food and health. There's GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating...Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you'll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea - and it will have two sugars in it, thank you very much.
https://magrudy-assets.storage.googleapis.com/9781786072160.jpg
19.33 USD

The Angry Chef: Bad Science and the Truth About Healthy Eating

by Anthony Warner
Paperback
Book cover image
As our busy lives disrupt healthy routines and we find ourselves wolfing down a burger while dashing to our next commitment, Rose Reisman's practical recipes and no-nonsense advice offer a much-needed alternative. In Rose Reisman's Family Favorites, the bestselling author offers more than 270 recipes with a nutritional analysis of ...
Rose Reisman's Family Favorites: Healthy Meals for Those Who Matter Most
As our busy lives disrupt healthy routines and we find ourselves wolfing down a burger while dashing to our next commitment, Rose Reisman's practical recipes and no-nonsense advice offer a much-needed alternative. In Rose Reisman's Family Favorites, the bestselling author offers more than 270 recipes with a nutritional analysis of each, and guidance on improving your family's overall health with tips on everything from creating realistic exercise schedules to packing healthy and delicious school lunches.
https://magrudy-assets.storage.googleapis.com/9781770500068.jpg
33.61 USD

Rose Reisman's Family Favorites: Healthy Meals for Those Who Matter Most

by Rose Reisman
Paperback
Book cover image
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - ...
The Natural Menopause Plan: How to Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad.Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation.The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way.Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
https://magrudy-assets.storage.googleapis.com/9781848993303.jpg
22.99 USD

The Natural Menopause Plan: How to Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Recipes

by Maryon Stewart
Paperback
Page 1 of 40