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Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, ...
Spiralize Everyday: 80 Recipes to Help Replace Your Carbs
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a zucchini base, or snack on beetroot crisps instead of potato ones! With recipes for breakfasts, salads, light bites, mains, preserves, baking and desserts, Spiralize & More is the ultimate companion for all your spiralizing needs. It features 80 simple, tasty, low-carb recipes, including: Apple and blueberry buckwheat pancakes, Moroccan beetroot tabbouleh with pomegranate and chicken, Miso baked cod with daikon noodles, Kimchi, Easy pear, apple and ginger jam, Apple, cheese and walnut bread and Beet and chocolate brownies Simple and fun to make, these recipes allow you to enjoy all your favourite treats in a new, healthier, low-carbohydrate guise.
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12.990000 USD

Spiralize Everyday: 80 Recipes to Help Replace Your Carbs

by Denise Smart
Paperback
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The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ ...
Keto Comfort Foods
The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.
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53.07 USD

Keto Comfort Foods

by Maria Emmerich
Paperback
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Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole ...
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
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34.950000 USD

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

by Leanne Vogel
Paperback
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Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ...
The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating
Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for:* Pre- and Post-Workout* Weight Loss* Cleanses and Detox* Better Immunity* A Healthy Heart* Reduced Inflammation* Better Digestion* Anti-Aging* And More!With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!
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28.30 USD

The Power Bowl Recipe Book: 140 Nutrient-Rich Dishes for Mindful Eating

by Britt Brandon
Paperback
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Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic. 'I'm in a hurry ...most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at once. We know ...
Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic
Davina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic. 'I'm in a hurry ...most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at once. We know we should be watching our blood sugar and eating smart, but most of us don't have hours to spend in the kitchen. Davina's Sugar-Free in a Hurry is packed with tasty refined sugar-free recipes that get great meals on the table - fast. No fuss, no endless chopping and stirring, just amazing food that everyone will love. From quick suppers to indulgent weekend specials, guilt-free snacks to fabulous cakes and puddings, these recipes: * are free from refined sugar so keep blood sugar in balance - no sugar cravings * use smart carbs that help you stay healthy, look great and keep you feeling fuller longer * include ingredients that are easy to use and are available in supermarkets Enjoy super quick yummy food in no time at all. Love it!
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29.95 USD

Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic

by Davina McCall
Paperback
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a ...
The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body
For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
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53.07 USD

The 30-Day Ketogenic Cleanse: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

by Maria Emmerich
Paperback
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What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which ...
Craving: Eating Well Throughout Your Pregnancy
What can I eat when I'm pregnant?Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy. You'll also find all the advice you need to be the healthiest you can be throughout your pregnancy.There is information on which foods are best avoided during pregnancy, which are good to enjoy in moderation and which you can eat regularly for an all-round balanced diet; there's also important advice on how to avoid illnesses such as listeria, toxoplasmosis and salmonella, by adopting precautions and strategies that keep you and your baby safe during pregnancy.Also included is helpful guidance on portion size, so you can be sure you and your baby are getting all nourishment you need, without putting on additional weight throughout your pregnancy which is harder to shed once your baby is born.
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26.53 USD

Craving: Eating Well Throughout Your Pregnancy

by Sandra Mahut
Paperback
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Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, ...
The Fermented Man: A Year on the Frontlines of a Food Revolution
Homebrewer and writer Derek Dellinger began a journey that would change nearly everything he thought he knew about fermented food and drink, and as a beer expert he knew a great deal. For an entire year, Dellinger would eat or drink only microbe-made foods. Exploring the vast world of fermentation, he became the living embodiment of its cultural and nutritional power, transforming himself into the Fermented Man. In this entertaining and informative narrative, Dellinger catalogues his year spent on this unorthodox diet, revealing insights about the science of fermentation, its cultural history, culinary value and nutritional impact along the way. He goes beyond old favourites like yogurt and sauerkraut to show us how fermentation occurs in a wide range of foods we might never have expected, and is at the root of many unique delicacies around the world. From sampling mucous-green Century Eggs in Chinatown, to a winter quest to Iceland for rotten shark meat, he investigates a realm of forgotten foods that is endlessly complex and surprisingly flavourful.And despite our collective aversion to bacteria, Dellinger's experience and research reveals that it is these same microbes that may hold the key to a healthy diet.
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24.76 USD

The Fermented Man: A Year on the Frontlines of a Food Revolution

by Derek Dellinger
Paperback
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Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start--and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, ...
Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love
Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start--and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica--a healthy-living expert, mother, and wife to legendary music mogul LA Reid--shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: Rice-Free Cauliflower Sushi Rolls Chocolate Chip Cookies with Crispy Kale Game-Day Buffalo Chicken Wings Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!
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24.76 USD

Shut Up and Cook!: Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love

by Erica Reid
Paperback / softback
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MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home ...
Milly's Real Food
MILLY'S REAL FOOD is all about going back to basics and creating tasty classics from scratch with a modern twist, making food a pleasure; both the ritual of cooking and the joy of eating. Recipes that embrace sustainable and accessible ingredients, easy methods and a refreshingly fad-free approach to home cooking. With 100 recipes including Saffron and Prosecco baked mussels, Rioja and Jerk Lamb shanks and Death by Chocolate Peanut Butter Cake, Milly is an advocate of using fresh produce, eating a varied diet and having fun with food. From a rising star on the foodie scene, MILLY'S REAL FOOD is the kind of cookbook that makes you excited to get in the kitchen and has the corner of every page turned down.
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35.39 USD

Milly's Real Food

by Nicola 'Milly' Millbank
Hardback
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The essays presented in Not just Porridge address both the scholar and the bold, adventurous cook. They offer the crumbs of what might be found in great and famous works of literature. Concocted in Italy by scholars of English and sifted through the judgement of the English editor, this volume ...
Not Just Porridge: English Literati at Table
The essays presented in Not just Porridge address both the scholar and the bold, adventurous cook. They offer the crumbs of what might be found in great and famous works of literature. Concocted in Italy by scholars of English and sifted through the judgement of the English editor, this volume traces a curious history of English literature, from the tasty and spicy recipes of the Middle Ages down to very recent times, threatened as they are by junk food and microwaved dinners. The authors of the essays have lingered on the threshold of the kitchen rather than in the library. Each chapter provides the recipes that best describe the writers involved, and their culinary times.
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35.39 USD

Not Just Porridge: English Literati at Table

Paperback
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The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles. Now in the Bone Broth ...
Dr. Kellyann's Bone Broth Cookbook
The cookbook companion to the New York Times bestselling Dr. Kellyann's Bone Broth Diet with recipes to lose the weight and your wrinkles. By following Kellyann Petrucci's plan in Dr. Kellyann's Bone Broth Diet, thousands of devoted readers have already lost weight and their wrinkles. Now in the Bone Broth Cookbook, Dr. Kellyann picks up where she left off so that old and new fans can savor even more delicious, health boosting recipes. Beyond just broth, Kellyann packs the book with a full range of tasty, filling meals for readers to maintain their weight loss and sustain impeccable health, like Zucchini Breakfast Cakes, Orange-Rosemary Chicken Salad, and even some sweet offerings, like a Baked Apple Shake. Bone broth heals the gut, reduces inflammation, and promotes natural fat burning. It's what celebrities like Gwenyth Paltrow and Kobe Bryant swear by, and trendy restaurants like Brodo and Bone Deep are selling faster than they can make. Readers are clamoring for more great bone broth recipes from Dr. Kellyann to make from the comfort of their kitchens, and the Bone Broth Cookbook delivers on this health trend that's here to stay.
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38.92 USD

Dr. Kellyann's Bone Broth Cookbook

by Kellyann Petrucci
Hardback
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The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to ...
The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible
The Real Food Grocery Guide clearly outlines what (and what not) to eat based on scientific studies of the health benefits and concerns of nearly every type of food.Ask ten different people how to eat healthy, you'll probably get ten different answers, from paleo to gluten free to vegan to raw to low-fat to high-fat. The Real Food Grocery Guide helps consumers understand why there is so much confusion around what to eat--and busts the myths, hype, and misleading information around healthy food choices. Demystifying labels, terms, and pseudo nutrition advice (while also including tips for saving time and money) will help readers make the best choices for themselves and their family.
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21.990000 USD

The Real Food Grocery Guide: Navigate the Grocery Store, Ditch Artificial and Unsafe Ingredients, Bust Nutritional Myths, and Select the Healthiest Foods Possible

by Maria Marlowe
Paperback
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Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the ...
Superfood: Pomegranate
Rich in many vitamins and minerals, plus an amazingly high antioxidant content, the pomegranate has been called the King of the Fruits . Use its gorgeous seeds in salads, smoothies and other delicious recipes or create a fabulous frizz-fighting hair mask. Super Food: Pomegranate includes: Feature spreads - covering the history of pomegranates, symbolism and myths, health benefits, and how grow your own. Delicious food and drink recipes -including snacks, starters, mains and desserts. Treat yourself to a super- powered breakfast smoothie or a real tequila sunrise. Health and beauty recipes - brighten your skin with a pomegranate peel or night serum treatment. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Pomegranate

Hardback
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A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite ...
Superfood: Cucumber
A true superfood, the cucumber has amazing health benefits and has been around since Neolithic times. With a staggering 96% water content, eating cucumbers to maintain hydration and flush out toxins has been popular for centuries. But you can enjoy a slice in your G+T or make an crafty cellulite treatment. Super Food: Cucumber contains: Feature spreads - covering the history of cucumbers, health benefits, the iconic cucumber sandwich, New York pickles, grow your own plus handy household uses. Delicious food and drink recipes - from snacks, starters, mains and desserts to drinks. Enjoy a gin and cucumber cocktail with your strawberry and cucumber salad! Health and beauty recipes - try a cucumber cellulite treatment or a refreshing cucumber toner Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
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12.37 USD

Superfood: Cucumber

Hardback
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Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe ...
A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life
Vladia Cobrdova's food philosophy focuses on the importance of using the best possible natural ingredients, free from chemicals, in tune with the balance of your body and with the seasons. The recipes in A Whole New Way to Eat are the culmination of years of knowledge working as a recipe developer for the cafes at the Australian wholefood stores About Life, combining ingredients to create the perfect balance of health, nutrition and taste. Covering breakfast, drinks, dips & spreads, salads, soups, lunch, dinner, snacks and sweets A Whole New Way to Eat has every realm of eating and drinking covered to get you through the week and introducing a diverse range of foods into your diet. Breakfast inspiration comes in the form of recipes like Kohlrabi and sweet potato rosti with maple bacon and lime avocado paired with a Salted almond butter smoothie and Chia and date porridge; lunch comes with recipes like Crispy coconut chicken; and main meal ideas include dishes of Lamb-stuffed aubergine with lemon & white bean tahini mash and Seafood and black rice paella.There's even sweet treats and snacks to keep you going, from Hazelnut and ginger chocolate fudge bark to Carrot & zucchini cake with ricotta frosting. With inspirational recipes that are suitable for vegans, paleo and vegetarians, A Whole New Way to Eat ensures that everyone is welcome at the table with truly delicious food that just happens to be good for you.
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33.61 USD

A Whole New Way to Eat: 135+ Feel-Good Recipes from About Life

by Vladia Cobrdova
Paperback
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An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular 'Superfoods for Life' ...
Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans, and More
An authoritative guide to walnuts, almonds, pecans, cashews, macadamias, pistachios and more. Featuring over 75 mouth-watering recipes, fascinating facts and practical tips for including nuts in your diet, ail presented in an easy-to-read style by a nutritionist and a vegan chef, this new entry in the popular 'Superfoods for Life' series is a fantastic resource for anyone who's a nut for nuts.
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14.950000 USD

Superfood Nuts: A Guide to Cooking with Power-Packed Walnuts, Almonds, Pecans, and More

by Connie Diekman, Vicki Rae Chelf
Paperback
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Forty million children are enrolled in elementary school in the United States and every parent of those children is affected in some way by food allergies. Even if a kid is lucky enough to be allergy- free, someone in that child's class or school or after-school program has a food ...
Bake Sales are My B*tch: Win the Food Allergy Wars with 50 Recipes to Keep Kids Safe and Parents Sane
Forty million children are enrolled in elementary school in the United States and every parent of those children is affected in some way by food allergies. Even if a kid is lucky enough to be allergy- free, someone in that child's class or school or after-school program has a food allergy, whether it's peanut, tree nut, dairy, egg, or soy. Add to that food preferences, like vegetarian or vegan, and religious practices, like keeping kosher, and making a simple snack resembles navigating a minefield. Thankfully, Peveteaux, the queen of cooking and cursing, is there to help with Bake Sales Are My B*tch. Peveteaux knows firsthand from her own debilitating food disease that some people have a hard time taking the spectrum of allergies seriously. In Bake Sales Are My B*tch, she lays the smackdown on those doubters in her signature frank and funny way. She also lends some much needed guidance and levity to freaked-out parents about a deadly serious subject. Her 50-plus mix-and-match recipes cover the eight major food allergens and everything from school lunches, kids parties, sleepover foods, after-school snacks, and, yes, bake sales.In addition to her Gluten Is My Bitch blog, Peveteaux is now tackling more food issues on her newly launched Bake Sales Are My Bitch blog. She is also the advocate for all people with food issues at Living Without, the nation's leading magazine for people who have food sensitivities and allergies.
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22.99 USD

Bake Sales are My B*tch: Win the Food Allergy Wars with 50 Recipes to Keep Kids Safe and Parents Sane

by April Peveteaux
Paperback
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Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts--and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, ...
Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy
Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts--and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. Carissa Bonham, the writer behind the popular blog, Creative Green Living, pulls together eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.
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16.990000 USD

Beautiful Smoothie Bowls: 80 Delicious and Colorful Superfood Recipes to Nourish and Satisfy

Hardback
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A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes ...
Wholefood Heaven in a Bowl: Naturally Healthy Food From Around the World
A 'wholefood' is a food that has been processed or refined as little as possible and is free from additives or other artificial substances. David and Charlotte Bailey serve only nutritious wholefoods from their street-food van, Wholefood Heaven, as they tour the country and travel worldwide in search of recipes and inspiration for new and exciting flavours. Their food is informed by the need to live well and be both mindful of and uplifted by what you put in your body. This book is a celebration of naturally healthy, unprocessed ingredients and flavours from around the world. Featuring 60-70 recipes for wholesome vegetarian and vegan meals, including breakfasts and drinks, many of the recipes are presented as easy-to-eat bowl-food (all the nutrients you need for a healthy meal in one), or can be cooked in a single pot (ideal if you are away holidaying or camping at a festival). Featuring plenty of information on the benefits of grains, cereals, pulses, nuts, seeds and fruit and veg, the recipes offer a full range of enticing meals, drawn from an international repetoire. Start the day with delicious Quinoa Porridge with Vanilla-Spiced Almonds and Dates, move on to a lunch of Coconut and Sweet Potato Polenta Cakes with Wild Mushrooms and Asian Greens, and finish the day with an Ethiopian Teff and Butternut Squash Stew, or Yucatan Salbutes, finished off perfectly with a dessert of Spelt and Olive Oil Lemon Cake. This mouthwatering array of recipes will be the only inspiration needed to live a healthier lifestyle. Word count: 26,000
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30.07 USD

Wholefood Heaven in a Bowl: Naturally Healthy Food From Around the World

by David Bailey, Charlotte Bailey
Hardback
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***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no ...
Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight
***NOTE: this book was first published as FOOD GLORIOUS FOOD. It has been renamed to better reflect its content. This is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being sugar-free, too. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, it is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking techniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.
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30.07 USD

Delicious, Healthy, Sugar-Free: How to Create Simple, Superfood Recipes to Increase Energy and Lose Weight

by Patrick Holford, Fiona McDonald Joyce
Paperback
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A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. Featuring 120 recipes including loaves, buns, cakes, biscuits and bites, the bakes are all designed to promote gut health using easy baking methods and ...
The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads
A revolution in healthy baking Modern Baker will transform the way you bake, giving you the essential knowledge needed to create positively good-for-you breads and cakes. Featuring 120 recipes including loaves, buns, cakes, biscuits and bites, the bakes are all designed to promote gut health using easy baking methods and natural ingredients, with some using simple sourdough starters made from just flour, water and air. Modern Baker is the ultimate healthy baking bible and will give you the tools to be confident, experiment and create delicious artisan bakes in your own kitchen. Modern Baker, which opened in Oxford in 2014, passionately supports three key principles: good health, good provenance and most importantly, great taste.
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46.01 USD

The Modern Baker: A New Way to Bake Cakes, Biscuits and Breads

by Melissa Sharp, Lindsay Stark
Hardback
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Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and ...
Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa
Super Grains is a stylish guide to the nutritional benefits of different grains, with culinary advice, recipe ideas, complementary flavour combinations and inventive ways to cook with these often overlooked ingredients. Eat healthily by eating well. Learn how certain spices can deepen and enhance the flavours of different grains, and be inspired by clever combinations of ingredients to make grains the centrepiece of your meal. 'Super' grains are loosely defined as being less refined and therefore more pure than those treated with pesticides, fertilisers, irrigation and other forms of modern farming. They include quinoa, millet, buckwheat, spelt, wild rice and many other nutritious staples. Experiment with healthy risottos, muffins and burgers made from grains. Feast on a guilt-free split pea stew, richly flavored with Ethiopian spices. Grains are used in cuisines around the world and learning how to cook with these staples is a great introduction to exciting new dishes and flavours. Recipes cover breakfasts, lunches, mains, salads, sides and desserts and come with top tips for making meals more filling while reducing your calorie and carb intake.
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26.53 USD

Super Grains: Cooking Techniques and Recipes Using Grains from Amaranth to Quinoa

by Joanna Farrow
Paperback
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The debut cookbook by the creator of the wildly popular blog 'Damn Delicious proves that quick and easy doesn't have to mean boring. Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable keepers - each one so simple, so easy and so flavour-packed, that you ...
Damn Delicious: 100 Super Easy, Super Fast Recipes
The debut cookbook by the creator of the wildly popular blog 'Damn Delicious proves that quick and easy doesn't have to mean boring. Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable keepers - each one so simple, so easy and so flavour-packed, that you reach for them busy night after busy night. In Damn Delicious, Chungah shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. Packed with quickie breakfasts, 30- minute skillet sprints and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly damn delicious!
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35.38 USD

Damn Delicious: 100 Super Easy, Super Fast Recipes

by Chungah Rhee
Paperback
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If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, ...
The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors
If you love fried foods, but don't want the oil, added fat, and mess of frying, then you will want this cookbook. It shows you how to air-fry your favorite fried foods with little or no cooking oil. JL Fields, author of Vegan Pressure Cooking, has done the research, development, and testing, so you can serve crispy French fries, egg rolls, and all kinds of fried food in minutes - without frying. This amazing air-fryer appliance cookbook brings crunchy onion rings, vegetable tempura, and more to your table without making a mess or heating up your kitchen. Now you can eat delicious fried food while staying healthy. Recipes include: Jalapeno Poppers; Vegetable Dumplings; Potato Chips; Eggrolls; Mac 'n' Cheese Bites; Buffalo Cauliflower; Corndogs; Fried Chick'n; Fajitas; Grilled Cheese Sandwiches. Air fryers, popular in Europe for years, have taken the U.S. by storm, and this is the first air-frying cookbook for plant-based diets. Vegan Air Fryer includes more than 80 recipes that are fun to make and bursting with deep-fried flavor. It will empower home cooks at any skill level to make delicious, healthy vegan recipes the whole family will love.
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21.950000 USD

The Vegan Air Fryer: The Healthier Way to Enjoy Deep-Fried Flavors

by J. L. Fields
Paperback
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Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, ...
The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty
Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.
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44.24 USD

The Good Gut Guide: Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

by Liz Earle
Hardback
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Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone ...
The Sugar-Free Family Cookbook: Delicious, Healthy Recipes to Help You and Your Children Kick the Sugar Habit
Sarah Flower, nutritionist, author and mum of two, is very down to earth in her approach to health and cookery. This new book features her favourite family recipes, including cakes, biscuits and confectionary, all sugar free. This low carb, low fructose and sugar free book is a must for anyone who wants to improve their health, lose weight and balance blood sugars. The Sugar Free Family Cookbook is bursting with fantastic recipes to suit all the family. With information on why we should reduce or eliminate sugar, and how to keep your children healthy, with recipes for dealing with celebrations, such as birthday parties and Christmas. Recipe chapters include: The Breakfast Table The Soup Kitchen Snacks, Light Lunches and Packed Lunches Sides and Salads Main Meals Healthy BBQ Fast Food Just Desserts The Ice-cream Parlour The Bakery The Tuck Shop The Pantry All the recipes show the full nutritional analysis as well as suggestions for how to make the meals very low carb to suit those who follow a grain-free low carb diet or Low Carb High Fat diet.
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22.99 USD

The Sugar-Free Family Cookbook: Delicious, Healthy Recipes to Help You and Your Children Kick the Sugar Habit

by Sarah Flower
Paperback
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As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the ...
The Midlife Kitchen: health-boosting recipes for midlife & beyond
As featured in The Times and The Daily Mail.Are you at a point in your life where health is becoming more of a priority? Are you confused by ever-changing headlines that contrive to make the simple act of eating a peril rather than a pleasure? The Midlife Kitchen has the answers.Midlife is not a time to be concerned with food fads and foibles, but rather a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life. Taste must certainly come first, but with health firmly snapping at its heels, underpinned by well-established nutritional common sense. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss. This book is not about 'clean-eating' or super foods, detoxing or restriction. Instead, it is about building up a balanced and diverse diet, with less sugar, better fat and good carbs. Alongside each recipe is the Midlife Kitchen emblem, the star anise. With each of the eight seeds representing a specific Midlife Health category - such as Hormone Harmony; Mind, Memory, Mood; or Heart Health - authors Sam and Mimi are able to provide simple nutritional information. Health tips explain the benefits of certain ingredients, while 'Why We Love It' sections explore the advantages of cooking each dish. Midlife Must-Haves show how to create homemade essentials such as Midlife Grown-up Granola, Midlife Power Porridge and Midlife Sweetener. From Seared Sirloin on Pan-roasted Veg to The Mother of All Greek Salads, Nurture Bircher to Three-ginger Fire Cake, the recipes in this book come together to create a vibrant menu bursting with mouth-watering flavours.
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44.24 USD

The Midlife Kitchen: health-boosting recipes for midlife & beyond

by Mimi Spencer, Sam Rice
Hardback
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This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as ...
The Keto Guidebook
This book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. Martina also shares her in-depth knowledge of hormonal responses, as well as the health effects and benefits of different types of micro and macronutrients - two hot-button topics that are critical to understand for keto success.
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54.84 USD

The Keto Guidebook

by Martina Johansson
Paperback
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Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. ...
Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens
Eat Sweet, Savory, and Free with Debbie Adler's Mouthwatering Plant-Based Recipes, Free of the Top 8 Allergens In 2013, Debbie Adler's Sweet Debbie's Organic Treats: Allergy-Free and Vegan Recipes From the Famous Los Angeles Bakery proved that cooking for those with allergies and food sensitivities doesn't mean giving up dessert. Now Sweet Debbie goes savory with more than 100 plant-based recipes free of the top eight food allergens--dairy, eggs, peanuts, tree nuts, soy, wheat, fish, and shellfish--plus free of refined sugar and oils. Motivated by her own son's life-threatening allergies, Adler has spent the last six years creating meals to nourish and delight her entire family--meals that are both savory and safe--including: Lemon Basil Blueberry MuffinsSweet Miso Forbidden Rice Ramen Noodle BowlRoasted Butternut Squash Enchilada RoundsYam Gnocchi with Sriracha PestoMediterranean Quinoa BurgersSpanakopita Enchiladas with Roasted Red Pepper Cream SauceCinnamon Raisin BreadCafe Macchiato Sandwich Cookies Debbie's super satiating, divinely delicious, and accessibly easy-to-prepare recipes show just how incredible, versatile, and flavorful allergy-free, plant-based cooking can be! Her entrees, pastas, soups, sides, breads, and sweets are a guaranteed--and guaranteed safe--hit for school, kids' parties, work events, and more.
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19.950000 USD

Sweet, Savory, and Free: Insanely Delicious Plant-Based Recipes Without Any of the Top 8 Food Allergens

by Debbie Adler
Paperback
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