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Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to ...
Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 nutritious recipes that are perfect for sharing. Proving once again that you don't need loads of time to cook great food, Joe's 30-Minute Meals is packed with everyday healthy dishes that you'll want to make, time and time again. Most chapters are simply organised by main ingredient, making it easy to find a dish for every occasion. Every recipe is labelled as either reduced-carb or carb-refuel - this makes the book a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days), but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Whether you're looking for a crowd-pleasing lunch like the Bang Bang Chicken Stir-Fry or something tasty to chuck in the oven at the end of a long day such as Joe's Sausage and Mushroom Pie, Joe's 30-Minute Meals makes it easy to make a fuss-free, tasty plate of food, every single day.

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31.50 USD

Joe's 30 Minute Meals: 100 Quick and Healthy Recipes

by Joe Wicks
Hardback
Book cover image
Join Rachel Khoo on a delicious journey through the Swedish year . . . From spring picnics on the archipelago and barbecues at the summer cabin, to cosy autumnal suppers and dark snowy winters filled with candlelight, gingerbread and gloegg. Complete with stunning location and food photography, Rachel's new cookbook ...
The Little Swedish Kitchen

Join Rachel Khoo on a delicious journey through the Swedish year . . . From spring picnics on the archipelago and barbecues at the summer cabin, to cosy autumnal suppers and dark snowy winters filled with candlelight, gingerbread and gloegg. Complete with stunning location and food photography, Rachel's new cookbook lets you in on what the Swedish like to call Lagom . . . the art of not too little, not too much but just the right amount. Learn how to cook beautiful, fuss-free food . . . With over 100 recipes, Rachel explores Sweden's simple and balanced approach to cooking, celebrates their best-loved ingredients and reveals a must-try cuisine that is about far more than just meatballs, fika and cinnamon buns . . . _________________ Inside you'll discover recipes from the Swedish summer, perfect for yours, food for autumn, through to winter, taking you all the way to spring . . . * POACHED CHICKEN WITH QUICK PICKLED STRAWBERRY SALAD. Or replace the chicken with grilled halloumi cheese for a delicious vegetarian alternative. This is the ultimate barbeque salad. * PEAS, POTATOES AND CHICKEN IN A POT. The one dish delight: the summer comfort food that's perfect for midweek. * MIDSUMMER MERINGE CROWNS. The Swedes have been wearing flower crowns long before the festivals, so why not make the edible kind for parties or puddings? * PLUM TOSCA CAKE. This Swedish favourite, named after Puccini's opera is filled with tart plums and sweet almonds. _________________ 'I am so ready to race home and devour these fun, effortless and beautiful recipes that just beg to be cooked' Melissa Hemsley 'The magic of Sweden's beautiful seasons comes alive . . . a real celebration of seasonal Swedish home cooking and tradition with Rachel's trademark inspirational twists!' Donal Skehan

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31.50 USD

The Little Swedish Kitchen

by Rachel Khoo
Hardback
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday ...
Vegan-ish: A Gentle Introduction to a Plant-Based Diet
Whether you are already a committed vegan or just curious about this increasingly popular diet which has so many health and environmental benefits, allow Holly White to take you on a mouth-watering journey through her own slow conversion to a plant-based diet. Vegan-ish includes over 100 of the delicious, everyday recipes she has created, as well as practical advice on when and how to change your diet, food swaps, eating out and shopping economically for plant-based foods. From juices and smoothies that range from the pure and green Reset Juice to the indulgent and creamy Raw Chocolate Heaven; to quick and creative ideas for lunch, such as Cauliflower and Squash Bisque, Roast Veg Buddha Bowl and a Vegan Club Sandwich; hearty, filling main meals, including variations on much-loved staples like Vegan Meatballs, Shepherdless Pie and Lemony Mac and Cheese; and incredibly tasty desserts that are certain to bring the wow factor to any dinner party. Vegan-ish dispels any myths that a plant-based diet is too restrictive or difficult to follow and is packed with inspirational ideas for incorporating more vegetables and pulses into your diet.
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34.11 USD

Vegan-ish: A Gentle Introduction to a Plant-Based Diet

by Holly White
Hardback
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This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a ...
Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes
This Paleo cookbook was written with nutrition and ease of cooking in mind, but never sacrifices any of the sumptuous flavour you expect to find in Italian cuisine. The best things in life are simple. For instance: eat well to look and feel good! If you're eager to adopt a gluten free lifestyle or follow the Paleo diet, you'll find it very easy to do with the authentic and traditional Italian recipes in this book each with a Paleo twist. Cookbook author and food blogger Cindy Barbieri (of the Cindy's Table blog) discovered that she didn't have to reject her love of authentic Italian food when she decided to adopt a Paleo approach to family dining. To her delight, she found that many of her favourite authentic Italian cuisine dishes were already Paleo. And those that aren't can be converted with a few simple and healthful substitutions-all without sacrificing the delicious flavours that she fell in love with as a child. Cindy's husband and kids enthusiastically embraced her gluten-free Italian soups, salads, appetizers, entrees, sides and desserts-and your family will too! In Paleo Italian Cooking, Cindy shows you how to prepare delicious family-style Paleo Italian meals, like: Flank Steak with Salsa Verde Chicken Scaloppine in Lemon-Caper Sauce Pistachio-Crusted Cod with Roasted Pepper Sauce Pan-Roasted Garlic-Sage Quail And over 85 other healthful dishes inspired by her grandmother's traditional Italian recipes. Lose weight and achieve better health without tedious calorie counting, purchasing expensive-but-bland diet foods or avoiding the foods you crave. Simply by avoiding grains, legumes and pasteurized dairy, you'll be able to look and feel better while indulging your passion for Italian cuisine! Indulge your passions for Italian cuisine and healthy eating at the same time with the 90+ flavour first recipes you'll find in this Paleo Italian, gluten-free cookbook.
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6.81 USD

Paleo Italian Cooking: Authentic Italian Gluten-Free Family Recipes

by Nicole Alekson, Cindy Barbieri
Paperback / softback
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#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Henrik Ennart, Niklas Ekstedt
Hardback
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Brian Kateman coined the term reducetarian to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier ...
The Reducetarian Cookbook: 125+ Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between
Brian Kateman coined the term reducetarian to describe someone who is reducing his or her meat consumption. Endorsed by thought leaders and celebrity chefs, Brian posits that by eliminating at least 10% of the meat from our diets, we will reap wonderful personal health benefits and contribute to a healthier planet. With over 125 delicious, easy, and healthy recipes by award-winning cookbook author Pat Crocker, THE REDUCETARIAN COOKBOOK helps us adopt the simple, flexible, and healthful reducetarian approach. This book offers easy ingredient swaps, an introduction to key pantry items, tips for plant-based entertaining and more. Recipe sections include Light Bites and Snacks, Dinner-in-a-bowl, Salads, Soups, Sides, Mains and Core Meals, and Desserts.
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23.090000 USD

The Reducetarian Cookbook: 125+ Easy, Healthy, and Delicious Plant-Based Recipes for Omnivores, Vegans, and Everyone In-Between

by Brian Kateman
Paperback / softback
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Reset your lifestyle with David Gillick's four-part plan We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here ...
Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self
Reset your lifestyle with David Gillick's four-part plan We all know a healthy lifestyle is key to looking and feeling our best, but sometimes life gets in the way and health and fitness goals get off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to reset your lifestyle and achieve your diet, fitness and happiness goals. Back on Track reveals David's four-part plan for complete wellbeing. The premise is simple - good health requires balance in four key areas of your life: MINDSET - MOVEMENT - REST - DIET This plan is for you if you want to: Access the focus and headspace you need to implement real lifestyle changes Develop a sustainable exercise plan that actually works Improve the quality of your sleep and downtime Cook healthy, easy-to-prepare meals without fuss Transform your outlook and look forward to good food, rewarding workouts and benefitting from real rest time with this practical and achievable plan from one of Ireland's most successful athletes.
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30.70 USD

Back on Track: Eat, Move, Think and Rest Your Way to Your Happiest, Healthiest Self

by David Gillick
Paperback
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Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, ...
Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook
Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your Dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever. Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self. Sahara Rose is a millennial thought-leader who is taking the torch of Ayurveda and burning it brightly. This is the second book of hers I have had the pleasure to introduce and an example of her dedication to modernizing Ayurveda so its wisdom can transcend time. Let it inspire you to make food choices that serve not only your body, but also your spirit. --Deepak Chopra, MD Eat Feel Fresh provides a much-needed plant-based solution to Ayurvedic nutrition that the world has been waiting for. --Mark Hyman, MD New York Times best-selling author Sahara Rose brings the perfect combination of intelligence and accessibility to her new book, Eat Feel Fresh. Her recipes are more than just food, they offer insight into healing and inspiration to live a healthier, fuller life. --Kino MacGregor, Ashtanga Yogi and author Eat Feel Fresh provides a wealth of knowledge about the Ayurvedic way of cooking. This book is well organized, a treat to your eyes, and a sheer pleasure to read. Sahara Rose is a shining light who will inspire you towards a healthier and happier lifestyle. --Dr. Suhas Kshirsagar, Ayurvedic physician and author
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26.250000 USD

Eat Feel Fresh: A Contemporary, Plant-Based Ayurvedic Cookbook

by Sahara Rose Ketabi
Hardback
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Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. ...
The Sourdough School: The ground-breaking guide to making gut-friendly bread
Achieve the delicious crust and addictive tang of a homemade sourdough loaf with this comprehensive guide from expert Vanessa Kimbell. At her renowned Sourdough School, Vanessa has taught countless students the secrets of this healthy, more easily digestible bread, and now she has compiled her teachings for the home baker. From creating your own starter from scratch, you'll then move on to basic breadmaking techniques, before progressing to using sprouted grains and experimenting with flavors to produce Fig and Earl Grey and Cherry Plum loaves. With step-by-step photography, detailed instructions, specialist advice and Vanessa's indispensable encouragement, The Sourdough School celebrates the timeless craft of artisan baking.
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26.240000 USD

The Sourdough School: The ground-breaking guide to making gut-friendly bread

by Vanessa Kimbell
Hardback
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Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook NOSH for Students , started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing ...
NOSH Everyday Gluten-Free: delicious, go-to-recipes for every day of the week.
Take the hard work out of gluten-free cooking Cook hassle-free, everyday recipes Enjoy meals from bestselling gluten-free author See a photo with EVERY recipe Joy, the author of the bestselling cookbook NOSH for Students , started writing for friends who had requested gluten-free recipes. Interestingly, during the process of writing her first gluten-free book, Joy, herself, discovered she was intolerant to gluten. Joy has now written 4 cookbooks, all dedicated to helping others in this challenging world of gluten-free living.
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15.34 USD

NOSH Everyday Gluten-Free: delicious, go-to-recipes for every day of the week.

by Joy May
Paperback / softback
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New in paperback Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She ...
I Quit Sugar: Simplicious
New in paperback Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us: * How to shop, cook and eat without sugar and other processed foods * How to buy in bulk, freeze and preserve, with ease and without waste * How to use leftovers with flair All 306 recipes - from sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food. Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.
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28.99 USD

I Quit Sugar: Simplicious

by Sarah Wilson
Paperback / softback
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Want tasty vegan, vegetarian, eggless, or dairy-free bakes? This book is packed with vegan baking recipes that are quick, simple, and delicious. Packed with savoury and sweet ideas for vegan desserts, breads, and even mains such as dairy-free pizza and eggless quiche, every recipe uses straightforward techniques and easy-to-source ingredients, ...
Vegan Cakes and Other Bakes
Want tasty vegan, vegetarian, eggless, or dairy-free bakes? This book is packed with vegan baking recipes that are quick, simple, and delicious. Packed with savoury and sweet ideas for vegan desserts, breads, and even mains such as dairy-free pizza and eggless quiche, every recipe uses straightforward techniques and easy-to-source ingredients, and has a beautiful photograph to tempt your taste-buds. Long-term vegans with a passion for cooking, the authors Jerome Eckmeier and Daniela Lais teach you to bake irresistibly good treats such as gooey vegan brownies, light and fluffy vegan pancakes and eggless cakes, or a smooth and creamy vegan cheesecake . Use their clever tips to avoid disappointing, dry, or unrisen results and follow their instructions to make your own everyday vegan substitutions for mainstream baking ingredients such as cream cheese and buttermilk. With Jerome and Daniela's reassuring guidance even beginner bakers will triumph in the kitchen. So whether you're thinking about going vegan, are a long-term vegan or vegetarian, are egg- or dairy- free because of food allergies, or are simply looking for healthier alternatives to your favourite treats - look no further than Vegan Cakes and Other Bakes.
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22.17 USD

Vegan Cakes and Other Bakes

by Daniela Lais, Jerome Eckmeier
Hardback
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Let Asma Khan feed your soul with this collection of authentic Indian recipes. Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant's story ...
Asma's Indian Kitchen: Home-cooked food brought to you by Darjeeling Express
Let Asma Khan feed your soul with this collection of authentic Indian recipes. Award-winning restaurant Darjeeling Express began life as a dinner party with friends; Indian food lovingly cooked from family recipes that go back generations. In this book, Asma reveals the secret to her success, telling her immigrant's story and how food brought her home. The recipes pay homage to her royal Mughlai ancestry and follow the route of the Darjeeling Express train from the busy streets of Bengal, through Calcutta, where she grew up, and along the foothills of the Himalayas to Hyderabad. Platters of dishes boasting texture and intense flavour encourage you to gather for a traditional `dawaat' (feast). Starting with simple midweek Feasts For Two, Asma then reveals the way to quick and easy cooking with less spice for Family Feasts. There are Feasts For Friends for when you want to show off a little and Celebratory Feasts to feed a crowd. Many of the recipes are vegetarian, there are sweet treats and drinks, too, and all feature alongside lesser-known recipes and stories unique to Asma's family. This is more than just a collection of delicious and accessible recipes, it is a celebration of heritage, culture, community and quality. This is Asma's Indian Kitchen. There's no need to book a flight to experience Indian home cooking - Fay Maschler, Evening Standard Asma is a force of nature: bold, funny, talented, philanthropic and unstoppable - Grace Dent, Grace & Flavour This is serious Indian cooking - Tom Parker Bowles, Daily Mail
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34.12 USD

Asma's Indian Kitchen: Home-cooked food brought to you by Darjeeling Express

by Asma Khan
Hardback
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Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapes that will dazzle ...
Redemption Bar: Alcohol-free cocktails with benefits
Alcohol-free drinks have never been more glamorous thanks to this stunning new book by Andrea Waters and Catherine Salway. Redemption Bar will introduce you to a refreshing new take on alcohol-free drinks and innovative, healthy bar snacks. Learn how to make delicious, guilt-free cocktails and tasty canapes that will dazzle your guests and delight your taste buds. Packed with nutritious recipes, Redemption Bar has something for everyone, with a variety of vegan, low sugar and gluten-free recipes available. Quirky, alcohol-free cocktail recipes include: Lychee and Yuzu Martinis, Pineapple Margaritas, and Strawberry & Mango Daiquiris. The book also offers a range of delicious canapes for light snacks and entertaining, from Slow-roasted Activated Almonds to Miso Glazed Baby Aubergine Skewers.
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22.17 USD

Redemption Bar: Alcohol-free cocktails with benefits

by Andrea Waters, Catherine Salway
Hardback
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Ever since the definition of the Neolithic Revolution by Vere Gordon Childe, archaeologists have been aware of the crucial importance of food for the understanding of prehistoric developments. Numerous studies have classified and described cooking ware, hearths and ovens, have studied food residues and more recently also stable isotopes in ...
Social Dimensions of Food in the Prehistoric Balkans
Ever since the definition of the Neolithic Revolution by Vere Gordon Childe, archaeologists have been aware of the crucial importance of food for the understanding of prehistoric developments. Numerous studies have classified and described cooking ware, hearths and ovens, have studied food residues and more recently also stable isotopes in skeletal material. However, we have not yet succeeded in integrating traditional, functional perspectives on nutrition and semiotic approaches (e.g. dietary practices as an identity marker) with current research in the fields of Food Studies and Material Culture Studies. This volume brings together leading specialists in archaeobotany, economic zooarchaeology and palaeoanthropology to discuss practices of food production and consumption in their social dimensions from the Mesolithic to the Early Iron Age in the Balkans, a region with intermediary position between and the Aegean Sea on one side and Central Europe and the Eurasian steppe regions on the other side. The prehistoric inhabitants of the Balkans were repeatedly confronted with foreign knowledge and practices of food production and consumption which they integrated and thereby transformed into their life. In a series of transdisciplinary studies, the contributors shed new light on the various social dimensions of food in a synchronous as well as diachronic perspective. Contributors present a series of case studies focused on themes of social interaction, communal food preparation and consumption, the role of feasting, and the importance and management of salt production.
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81.90 USD

Social Dimensions of Food in the Prehistoric Balkans

Hardback
Book cover image
Farmacy is one of London's most successful new restaurants . It's mission is to promote a healthy plant-based food lifestyle and a more conscious approach to eating and living. Inside Farmacy Kitchen you will find dishes inspired by their favorite places around the world, that are not only energizing and ...
Farmacy Kitchen Cookbook: Plant-based recipes for a conscious way of life
Farmacy is one of London's most successful new restaurants . It's mission is to promote a healthy plant-based food lifestyle and a more conscious approach to eating and living. Inside Farmacy Kitchen you will find dishes inspired by their favorite places around the world, that are not only energizing and delicious, but free of dairy, refined sugar, additives and chemicals. Discover the secrets of Farmacy classics, such as Farm green soup, the signature Farmacy burger, Goji ketchup, Raw banoffee pie, Fire Starter elixir and Brain booster latte. Also featured are personal stories, advice on a healthy kitchen set-up, homemade beauty products, tips for a happy lifestyle and stunning photography.. Farmacy's critically acclaimed menu has put plant-based cuisine firmly on the food map and has captured the fast growing trend towards eating consciously and more naturally
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31.490000 USD

Farmacy Kitchen Cookbook: Plant-based recipes for a conscious way of life

by Camilla Fayed
Hardback
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Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, ...
The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method
Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
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20.990000 USD

The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method

by Suzy Wengel
Paperback
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Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. `Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and ...
Tom's Daily Goals: Never Feel Hungry or Tired Again
Want to make healthy living a habit - something you do without even thinking? Tom's Daily Goals can show you how. It's easier than you think. `Tom can do no wrong.' The Irish Independent World Number 1 diver, Tom Daley, has trained for major sporting events, had health problems, and come back from personal trauma and bad performances. Now, after years of trial and error, Tom knows that the only thing that truly works when it comes to maintaining your health, wellbeing and energy is consistency: the small choices we make throughout the day, every day. These 7 simple and manageable daily goals: morning stretches, meditation on your commute, smart food prep, anti-inflammatory eating, journaling, digital detoxing, and a bedtime ritual, have made Tom feel the best he's ever felt, and they'll do the same for you. You'll feel the difference from the very first day.
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26.78 USD

Tom's Daily Goals: Never Feel Hungry or Tired Again

by Tom Daley
Paperback / softback
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The brilliant new cookbook from Lucy Watson, packed full of delicious vegan recipes In her bestselling, award-winning cookery debut, Feed Me Vegan, Lucy Watson brought simple, straightforward vegan comfort food to legions of vegans - both new-adopters and plant-based veterans. Now she's back with a book of all-new vegan recipes ...
Feed Me Vegan: For All Occasions: From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author Lucy Watson
The brilliant new cookbook from Lucy Watson, packed full of delicious vegan recipes In her bestselling, award-winning cookery debut, Feed Me Vegan, Lucy Watson brought simple, straightforward vegan comfort food to legions of vegans - both new-adopters and plant-based veterans. Now she's back with a book of all-new vegan recipes to brighten up your mealtimes (and your Instagram feed). Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! For anyone who loves the How Not To Die Cookbook, Deliciously Ella's Plant-Based Cookbook or Jamie Oliver's simple vegan recipes this is the cookbook you need on your shelf.
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32.40 USD

Feed Me Vegan: For All Occasions: From quick and easy meals to stunning feasts, the new cookbook from bestselling vegan author Lucy Watson

by Lucy Watson
Paperback / softback
Book cover image
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a ...
My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children
Having a child diagnosed with a food allergy, sensitivity or intolerance can be a daunting prospect. How did it happen? What can they eat? What will make the symptoms worse? And can anything make it better? Award-winning functional nutritionist Christine Bailey has been pioneering allergy-free cooking for years. As a mother of three children with autoimmune conditions, Christine understands the effect food reactions can have on all aspects of you and your child's day-to-day life. This friendly, no-nonsense guide is everything you'll need to take a functional, holistic approach to food allergies or intolerances in your child. In simple language, Christine helps you make sense of the diagnosis, explaining the difference between food allergies, intolerances and sensitivities. Learn where the 14 major allergens occur - the obvious and hidden triggers - and ensure your child maintains a healthy diet with all the nutrients they need.And of course, 60 delicious, family-friendly allergen-free recipes prove that you and your child can still eat well. With simple, practical advice on eating out, travel, shopping and more, plus sympathetic advice on how to deal with schools, babysitters and other parents, this is the book that parents have been waiting for.
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25.58 USD

My Kids Can't Eat That!: How to Deal with Allergies & Intolerances in Children

by Christine Bailey
Paperback / softback
Book cover image
#1 Amazon New Release! Disease-fighting healthy foodsBeat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods ...
Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
#1 Amazon New Release! Disease-fighting healthy foodsBeat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks: If you've been diagnosed with a serious or a non-life-threatening illness, you're in remission, you want to stop taking medications or you're just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases-from acne to diabetes to cancer in just five weeks! Eat Real to Heal will teach you how to: Upgrade your eating habits and your lifestyle. Flood your body with nutrients and detoxify your system. Boost your immune system and turn your body into a disease-fighting machine. Fight off disease and feel rejuvenated with this ultimate guide to healthy eating.
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19.940000 USD

Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More

by Nicolette Richer
Paperback / softback
Book cover image
Let these enticing photos and simple instructions persuade you to better your daily eating habits. Healthy, filling, and delicious, they are budget-friendly and adjustable to any diet. Whether you follow a Paleo, non-gluten, low-carbohydrate, or just an all-around healthy lifestyle, Sandwiches Without Bread is for you. Featuring one hundred creative ...
Sandwiches Without Bread: 100 Low-Carb, Gluten-Free Options!
Let these enticing photos and simple instructions persuade you to better your daily eating habits. Healthy, filling, and delicious, they are budget-friendly and adjustable to any diet. Whether you follow a Paleo, non-gluten, low-carbohydrate, or just an all-around healthy lifestyle, Sandwiches Without Bread is for you. Featuring one hundred creative recipes along with mouthwatering photographs, this book will appeal to both your appetite and your waistline. Instead of bread, sandwiches can be made as lettuce wraps, between scooped cucumber, apple slices, grilled eggplant or pineapple, and dozens of other substitutes--the options are endless. Recipes include: Smoked tofu banh mi Crispy one-bite cracker sandwiches Easy nori sandwich with butterfish Crab cucumber roll-ups Zucchini panini Pesto chicken halloumi sandwich Lentil pancake sandwich with herbed mushrooms Cauliflower breakfast cups So many more!
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22.17 USD

Sandwiches Without Bread: 100 Low-Carb, Gluten-Free Options!

by Daria Polukarova
Hardback
Book cover image
Paleo princess Jennifer Robins is back with her fifth book, and second Instant Pot edition. Robins's first Instant Pot recipe book sold more than 38K copies, and her follow-up book keeps accessibility and budget in mind with the elimination of lesser-known ingredients such as uncommon Paleo flours like cassava or ...
Affordable Paleo Cooking with Your Instant Pot: Quick + Clean Meals on a Budget
Paleo princess Jennifer Robins is back with her fifth book, and second Instant Pot edition. Robins's first Instant Pot recipe book sold more than 38K copies, and her follow-up book keeps accessibility and budget in mind with the elimination of lesser-known ingredients such as uncommon Paleo flours like cassava or tigernut - making each meal simple and affordable. Broken down into breakfast options, chicken dishes, pork plates and more, this guide to easy Paleo also provides recipes adaptable to Keto, Whole 30, AIP, vegetarian and low-carb diets. Chapters promise savoury bites like the Keto- and Whole 30-approved Scrotch Eggs, Chicken Marsala that fits well with the 21-Day Sugar Detox and Keto-friendly Lamb Kebabs - all made quick and easy in the Instant Pot without pricey specialty ingredients. Comfort foods are plenty, too, with Hamburger Soup, Bacon-Sriracha Brussels Sprouts and Southern Sausage and Cabbage - using cheaper but more flavourful cuts of meat and sans expensive condiments. This book will have 75 recipes and 75 photographs.
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28.99 USD

Affordable Paleo Cooking with Your Instant Pot: Quick + Clean Meals on a Budget

by Jennifer Robins
Paperback / softback
Book cover image
While healthier choices are growing, simply enjoying plenty of real, whole foods in our everyday diet is the frontier. America is sick, confused, and addicted to fake foods, but there's nothing fake in author Annabelle Lee's kitchen. She goes beyond paleo and gluten-free and shows you how to live a ...
The Ultimate Grain-Free Cookbook: Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen
While healthier choices are growing, simply enjoying plenty of real, whole foods in our everyday diet is the frontier. America is sick, confused, and addicted to fake foods, but there's nothing fake in author Annabelle Lee's kitchen. She goes beyond paleo and gluten-free and shows you how to live a quick, easy, and delicious real food lifestyle with recipes that combine fat-burning and nutritious ingredients to create both sweet and savory dishes, while maintaining traditional tastes and textures. Recipes include: Broccoli Gnocchi with Cheesy Pumpkin Sauce Bacon & Eggplant Carbonara Veggie Wraps Old-Fashioned Pie Crust & Pastry Dough German Chocolate Cake When Lee began experiencing painful, auto-immune symptoms and a little pudge in her belly, she embarked on a path that led to discovering how to make incredible breads, wraps, comfort foods, and desserts unlike any others with ingredients such as nuts, coconut, sweet potato, zucchini, and various other fruits and vegetables as well as alternative, whole food flours. Filled with beautiful, vibrant photos, this book is also full of healthy and readily available ingredients, and kitchen time is simplified by her creative, everyday use of a blender!
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30.70 USD

The Ultimate Grain-Free Cookbook: Sugar-Free, Starch-Free, Whole Food Recipes from My California Country Kitchen

by Annabelle Lee
Hardback
Book cover image
300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and ...
The Everything Low-Carb Meal Prep Cookbook: Includes: *Smoked Salmon Deviled Eggs *Coconut Chicken Curry *Balsamic Pork Tenderloin *Mozzarella and Basil Tomatoes *Lemon Cheesecake Mousse ...and hundreds more!
300 fresh, simple, and easy recipes that combine the benefits of the popular meal-prep trend with the long-standing success of the low-carb diet--as well as a two-week meal plan and shopping guide to make cooking a snap! Following a low-carb diet is a great way to get in shape and lose weight. However, it can be hard to cut out familiar staples such as pasta, bread, and other carb-rich foods. That's where meal prepping comes in. By making all of your food ahead of time, you can protect your diet against impulsive cravings for carbs. The Everything(R) Low-Carb Meal Prep Cookbook will show you how, with a little advance planning, you can create healthy, low-carb meals for every day of the week to control exactly what you eat. With 300 delicious recipes, you'll find it easier than ever to get into the habit of prepping your meals--and you'll save time and money while starting on the path to a healthier diet.
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20.990000 USD

The Everything Low-Carb Meal Prep Cookbook: Includes: *Smoked Salmon Deviled Eggs *Coconut Chicken Curry *Balsamic Pork Tenderloin *Mozzarella and Basil Tomatoes *Lemon Cheesecake Mousse ...and hundreds more!

by Lindsay Boyers
Paperback / softback
Book cover image
Eating right shouldn't be a punishment! . In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the ...
Eat Race Win: The Endurance's Athletes Cookbook
Eating right shouldn't be a punishment! . In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
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76.79 USD

Eat Race Win: The Endurance's Athletes Cookbook

by Stacy Sims, Hannah Grant
Hardback
Book cover image
In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. This beautiful book is published in association with Coeliac UK, celebrating their 50th anniversary. 'I hope that first and foremost this book is a series of delicious recipes that ...
Hassle Free, Gluten Free: Over 100 delicious, gluten-free family recipes
In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. This beautiful book is published in association with Coeliac UK, celebrating their 50th anniversary. 'I hope that first and foremost this book is a series of delicious recipes that you can use for everyday cooking; be it for a special occasion or a simple family supper. It's the things I cook and the little twists that I add that make my life easier and hopefully tastier; it just happens to be gluten free.' In chapters such as nibbles and small dishes or dinner and food for guests, Jane offers recipes from soups and dips to casseroles, arancini and delicious salads. Desserts include Chinese-style caramelized pineapple and a much-loved classic of steamed sponge pudding, while Jane also includes a chapter on baking (notoriously tricky for those on a gluten-free diet), from brownies to muffins and everything in between. Beautiful photography by Mike Cooper appears throughout.
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37.54 USD

Hassle Free, Gluten Free: Over 100 delicious, gluten-free family recipes

by Jane Devonshire
Hardback
Book cover image
Made Whole is a comprehensive cookbook and resource that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively ...
Made Whole
Made Whole is a comprehensive cookbook and resource that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalised nutrition plan based on your needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol - making this a perfect cookbook for those following keto, Paleo, low-carb, or allergen-free diets.
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51.18 USD

Made Whole

by Cristina Curp
Paperback / softback
Book cover image
Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how ...
Weaning: New Edition - What to Feed, When to Feed and How to Feed your Baby
Wean your baby confidently and safely, with guidance from bestselling baby and child nutrition author, Annabel Karmel. This new edition of Weaning guides you through every aspect of weaning your baby, with advice on when to start weaning, which foods to introduce first, how to prepare foods safely, and how to spoon feed purees and solid foods. With up-to-date information on allergies and intolerances, advice on how to encourage baby-led weaning, and tips on combining foods to build up flavours and textures, you can be sure your baby is getting exactly what his or her growing body needs. Over 60 enticing and versatile weaning recipes take you from 6 months to 12 months and beyond, along with 4 nutritionally balanced menu planners. Every recipe in the book can be adapted to cater for common allergies and intolerances, and many recipes suggest simple ingredient swaps to challenge and excite your baby's maturing palate. With real-world advice, encouragement and troubleshooting strategies from Annabel along the way, this book gives you everything you need to introduce your baby to a wealth of solid foods and lay the foundation for a lifetime of happy, healthy eating.
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22.17 USD

Weaning: New Edition - What to Feed, When to Feed and How to Feed your Baby

by Annabel Karmel
Hardback
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