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Join Rachel Khoo on a delicious journey through the Swedish year . . . From spring picnics on the archipelago and barbecues at the summer cabin, to cosy autumnal suppers and dark snowy winters filled with candlelight, gingerbread and gloegg. Complete with stunning location and food photography, Rachel's new cookbook ...
The Little Swedish Kitchen

Join Rachel Khoo on a delicious journey through the Swedish year . . . From spring picnics on the archipelago and barbecues at the summer cabin, to cosy autumnal suppers and dark snowy winters filled with candlelight, gingerbread and gloegg. Complete with stunning location and food photography, Rachel's new cookbook lets you in on what the Swedish like to call Lagom . . . the art of not too little, not too much but just the right amount. Learn how to cook beautiful, fuss-free food . . . With over 100 recipes, Rachel explores Sweden's simple and balanced approach to cooking, celebrates their best-loved ingredients and reveals a must-try cuisine that is about far more than just meatballs, fika and cinnamon buns . . . _________________ Inside you'll discover recipes from the Swedish summer, perfect for yours, food for autumn, through to winter, taking you all the way to spring . . . * POACHED CHICKEN WITH QUICK PICKLED STRAWBERRY SALAD. Or replace the chicken with grilled halloumi cheese for a delicious vegetarian alternative. This is the ultimate barbeque salad. * PEAS, POTATOES AND CHICKEN IN A POT. The one dish delight: the summer comfort food that's perfect for midweek. * MIDSUMMER MERINGE CROWNS. The Swedes have been wearing flower crowns long before the festivals, so why not make the edible kind for parties or puddings? * PLUM TOSCA CAKE. This Swedish favourite, named after Puccini's opera is filled with tart plums and sweet almonds. _________________ 'I am so ready to race home and devour these fun, effortless and beautiful recipes that just beg to be cooked' Melissa Hemsley 'The magic of Sweden's beautiful seasons comes alive . . . a real celebration of seasonal Swedish home cooking and tradition with Rachel's trademark inspirational twists!' Donal Skehan

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31.50 USD

The Little Swedish Kitchen

by Rachel Khoo
Hardback
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#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the ...
Happy Food: How eating well can lift your mood and bring you joy
#1 International bestseller I love Niklas's food, and it certainly makes me happy to eat it. Hugh Fearnley-Whittingstall Writing this book changed Niklas and Henrik's lives, and it could soon change yours too. In writing HAPPY FOOD they re-evaluated everything that they had learned about food and stepped beyond the conversation around gut health to look at how the food we eat affects our brains and mental health, too. With so much going on in our daily lives, it's often much easier to grab fast food than cook a meal at home, and as a result so many of us our suffering both physically and mentally. Within these pages Niklas and Henrik look at how we can get what we need on a deep and nourishing level. You won't find a more interesting and hands-on book about this subject. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing narrative, along with beautiful pictures and impeccable Nordic cooking, makes this book a must-have. HAPPY FOOD brings Hygge and lagom into your kitchen, allowing everyone the chance to live and eat like the Scandinavians. With its practical and inspiring advice, HAPPY FOOD will be your companion in everyday life, both in and out of the kitchen. Ennart and Ekstedt elegantly navigate between the Early Bird health-shot and the anti-inflammatory burger all the way to super-beetroot juice. It's all about good food, and how the right meal can change your life.
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37.54 USD

Happy Food: How eating well can lift your mood and bring you joy

by Niklas Ekstedt, Henrik Ennart
Hardback
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Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost ...
Beauty Food: 85 recipes for health & beauty from within
Nourish your hair and skin with recipes to bring out the very best in you, inside and out. Enjoy healthy recipes for breakfast, filling main meals, juices, smoothies and even delicious desserts and decadant cocktails - all carefully chosen to bring you the perfect blend of natural superfoods that boost beauty from the inside. Beauty Food also includes a Beautypedia, telling you which ingredients contain just the right oils, minerals, vitamins and acids to help with common beauty ailments.
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20.990000 USD

Beauty Food: 85 recipes for health & beauty from within

by Maria Ahlgren
Hardback
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Enjoy the many benefits of apple cider vinegar-including weight loss, increased energy, glowing skin, better digestion, and improved immune system function-with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies-for good reason. This all-natural liquid can help with everything from cholesterol to weight ...
Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You * Lose Weight * Improve Digestion * Increase Energy * Reduce Inflammation * Ease Colds * Relieve Stress * Look Radiant
Enjoy the many benefits of apple cider vinegar-including weight loss, increased energy, glowing skin, better digestion, and improved immune system function-with these 100 delicious drink recipes. Apple cider vinegar is one of the most popular home remedies-for good reason. This all-natural liquid can help with everything from cholesterol to weight loss to varicose veins while also offering numerous natural beauty solutions to promote healthy skin, hair, and nails. Utilizing the numerous benefits of apple cider vinegar has never been easier, thanks to Apple Cider Vinegar Drinks for Health. From satisfying smoothies, to soothing hot drinks, to refreshing tonics, these one hundred recipes are a delightful way to add variety to your daily health routine and gain benefits including better digestion, increased energy, and reduced inflammation. Learn how to receive the maximum health benefits including the best time to drink apple cider vinegar and the optimal amount needed for effective results. Each chapter offers drink recipes designed to provide a specific health benefit on everything from detoxification, to cold and sinus relief, to anti-aging, and much more.
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15.34 USD

Apple Cider Vinegar Drinks for Health: 100 Teas, Seltzers, Smoothies, and Drinks to Help You * Lose Weight * Improve Digestion * Increase Energy * Reduce Inflammation * Ease Colds * Relieve Stress * Look Radiant

by Britt Brandon
Paperback
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Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, ...
The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method
Lose weight and keep it off with the grassroots diet sensation that has taken Scandinavia by storm, the revolutionary handful method that is hailed as the simplest diet in the world. The Scandi Sense Diet is the intuitive way of eating that helps you to cut calories without counting them, and adapts to your life rather than dictating it. Based on the principle of four handfuls of food per meal - proteins, carbohydrates and two of vegetables, plus a spoonful of fat - you decide the ingredients. No calorie-counting, no hard-to-source ingredients and no exercise - unless you want to. The Scandi Sense Diet is not just about looking good - although it does work wonders on the physique. It takes a scientific approach that ensures good health across the board, including regulating blood sugar and cholesterol. Suzy Wengel's 9-day plan is irresistibly simple, and has proven results that can be seen in the book's case studies. Put an end to yo-yo dieting and enjoy three satisfying meals each day, easily planned with your own two hands.
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20.990000 USD

The Scandi Sense Diet: Lose weight and keep it off with the life-changing handful method

by Suzy Wengel
Paperback
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This document reflects the integrated vision of agrobiodiversity with the role of women as guardians and protectors of foods of high nutritional value. Rural women in the region recover knowledge and practices to prepare healthy and nutritious foods. These practices improve the sustainability of the agricultural sector. The objective of ...
Health, Knowledge and Flavours: Recipe Book
This document reflects the integrated vision of agrobiodiversity with the role of women as guardians and protectors of foods of high nutritional value. Rural women in the region recover knowledge and practices to prepare healthy and nutritious foods. These practices improve the sustainability of the agricultural sector. The objective of this publication is to recognize and value the knowledge of women in the culinary field and the important significance that it has for the conservation of biodiversity. Through a selection of recipes of dishes prepared by women from different countries of Latin America and the Caribbean, it seeks to promote the consumption of foods with high nutritional value as well as contribute to the enrichment and recovery of traditional knowledge of food resources produced by women.
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52.500000 USD

Health, Knowledge and Flavours: Recipe Book

by Food and Agriculture Organization of the United Nations
Hardback
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Brought to you by the award-winning chefs behind the Honey & Co. empire, Sarit Packer and Itamar Srulovich present simple and delicious Middle Eastern dishes that are easy to make and a pleasure to serve. From breads to bakes, salads to sweets, there is something for everyone in this celebration ...
Honey & Co: At Home: Middle Eastern recipes from our kitchen
Brought to you by the award-winning chefs behind the Honey & Co. empire, Sarit Packer and Itamar Srulovich present simple and delicious Middle Eastern dishes that are easy to make and a pleasure to serve. From breads to bakes, salads to sweets, there is something for everyone in this celebration of Middle Eastern cooking. Wholesome, fresh and seasonal ingredients are organised into chapters For Us Two, For Friends, For the Weekend, For a Crowd and The Kitchen. Enjoy authentic recipes like Jerusalem sesame bread filled with harissa and lemon chicken, tuck into a crisp salad with saffron-poached pears with walnut tahini, or delight in a fish pastilla or a rabbit stifado, among many more. The mouth-watering recipes featured in this book are quick and simple to make. Whip them up for lunch or a weekend meal without forward planning, special ingredients or fancy equipment - these will quickly become staple recipes that you, friends and family will revisit again and again. Packed full of stylish and stunning photography, At Home takes Sarit and Itamar out of the restaurant kitchen and into their home, and is filled with the stories in food that mean the most to them. The recipes and surrounding text is written from the heart with affection for the food they love.
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44.36 USD

Honey & Co: At Home: Middle Eastern recipes from our kitchen

by Sarit Packer, Itamar Srulovich
Hardback
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The brilliant new cookbook from Lucy Watson, packed full of delicious vegan recipes In her bestselling, award-winning cookery debut, Feed Me Vegan, Lucy Watson brought simple, straightforward vegan comfort food to legions of vegans - both new-adopters and plant-based veterans. Now she's back with a book of all-new vegan recipes ...
Feed Me Vegan: For All Occasions: The brand new vegan cookbook packed with delicious recipes from everyday meals to stunning feasts
The brilliant new cookbook from Lucy Watson, packed full of delicious vegan recipes In her bestselling, award-winning cookery debut, Feed Me Vegan, Lucy Watson brought simple, straightforward vegan comfort food to legions of vegans - both new-adopters and plant-based veterans. Now she's back with a book of all-new vegan recipes to brighten up your mealtimes (and your Instagram feed). Feed Me Vegan: For All Occasions is full of easy recipes for everyday veganism, from a quick, week night pasta to blow-out Sunday feasts. It's also brimming with ideas for cooking for special occasions, solutions for those trips where the vegan option is a side salad, or meals for those friends and family who just don't believe this really is #whatveganseat! For anyone who loves the How Not To Die Cookbook, Deliciously Ella's Plant-Based Cookbook or Jamie Oliver's simple vegan recipes this is the cookbook you need on your shelf.
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32.40 USD

Feed Me Vegan: For All Occasions: The brand new vegan cookbook packed with delicious recipes from everyday meals to stunning feasts

by Lucy Watson
Paperback / softback
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Eating right shouldn't be a punishment! . In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the ...
Eat Race Win: The Endurance's Athletes Cookbook
Eating right shouldn't be a punishment! . In collaboration with Physiologist Dr. Stacy Sims Ph.D, who specialises in sports nutrition and hydration, Hannah has created EAT, RACE, WIN a modern endurance cookbook classic with more than 150 recipes and scientifically supported guidelines for all seasons throughout the year. As the weather changes so does the body - optimise the way you fuel for training and racing. EAT RACE WIN brings you lots of amazing vegetarian, gluten-free, dairy-free and nut-free dishes to eat before, during and after training, showing you how to stay hydrated and make your own bars and recovery meals. Tailor meals after physical exercise and let yourself be inspired in the kitchen to get your goals in the bag - endurance food has never been more delicious! Includes interviews from some of the world's best endurance athletes: UCI World Road and Paris Roubaix champion Peter Sagan; Amstel Gold race winner Michael Valgren; Olympic triathlete gold winner Gwen Jorgensen; and cyclo cross rider Selene Yeager. Team Novo Nordisk nutritionist and riders also share knowledge on how to perform as a diabetic pro rider.
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76.79 USD

Eat Race Win: The Endurance's Athletes Cookbook

by Hannah Grant, Stacy Sims
Hardback
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Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called bliss bowls, nourish bowls, or power bowls, are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, ...
Buddha Bowls: 100 Nourishing One-Bowl Meals
Beautiful and inspiring one-dish meals in a bowl! Buddha bowls, occasionally called bliss bowls, nourish bowls, or power bowls, are the ultimate in one-dish meals. You start with a base of whole grains, rice, noodles, or legumes. Then you layer on a generous assortment of cooked or raw vegetables. Finally, you top the veggies with a boost of protein and then a dressing, sauce, or broth. Buddha bowls are an easy, healthy meal that can be ready in minutes and that you can have for breakfast, lunch, or dinner-or, if you like, all three! The Buddha bowl concept is loosely based on guidance from Chinese medicine: a meal should have vegetables, protein, and grain. Typically, in a Buddha bowl there is a high ratio of ingredients to broth or sauce and the ingredients are left whole or in large pieces, and not blended, minced, or pureed. Although it is Asian in inspiration, a Buddha bowl can be made with a variety of ingredients from just about anywhere on the planet. Kelli Foster, who writes about food for the popular website The Kitchn, serves up in these pages an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Can you think of a heartier way to start the day than with a Blackberry Millet Breakfast Bowl, a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl, just three among many breakfast bowl ideas? Later in the day, for cozy meals with loved ones, how about Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls? For company, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. There are many vegan recipes, too, from Cauliflower Falafel Power Bowls to Spicy Sesame Tofu and Rice Bowls and beyond. A special chapter on fruit bowls has ideas for power-snacking, as well as for meals. Buddha bowls are elegant in appearance and flavor, but surprisingly easy to make-a perfect marriage of convenience and good taste. If you haven't tried them yet, now you have a great reason!
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25.58 USD

Buddha Bowls: 100 Nourishing One-Bowl Meals

by Kelli Foster
Hardback
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No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and ...
Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!
No refined sugar. No dairy products. No gluten. Just healthy, energizing superfoods! Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn't have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you'll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals--and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut-Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you'll have a calmer stomach and balanced blood sugar levels, you'll be full between meals, and your immune system will be stronger than ever!
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25.58 USD

Superfood Boost: Immunity-Building Smoothie Bowls, Green Drinks, Energy Bars, and More!

by Erica Palmcrantz Aziz
Hardback
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The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to ...
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming. You may have no idea where to start and are overwhelmed by the seemingly endless list of foods to avoid and strict guidelines to adhere to -- the reality is that you can do the AIP diet easily (and deliciously!) Written by popular AIP blogger, Sophie Van Tiggelen, of A Squirrel in the Kitchen, The Autoimmune Protocol Made Simple Cookbook distills the complicated science and diet tenets found in other AIP books down to most practical, actionable, need-to-know information in the form of diet guidelines, 100 recipes, shopping lists, as well as simple tools and strategies for doing the AIP diet successfully. This book makes AIP clear and understandable with short, succinct explanations of the different AIP approaches and 100 AIP-compliant recipes that are inventive and delicious -- and don't make you feel like you are eating on a restricted diet.
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26.240000 USD

The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today with 100 Delicious Recipes

by Sophie Van Tiggelen
Paperback / softback
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Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Caf Cookbook and Surf Caf Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based ...
Good Vibes Cookbook
Inspired by travel, surfing and a healthy outdoors lifestyle, Good Vibes Cookbook is the latest book by the authors of the Surf Caf Cookbook and Surf Caf Living. Packed with delicious, nutritious recipes using clean foods, it beckons you to enjoy vibrant, tasty dishes that are good for you. Based on the West Coast of Ireland, authors Jane and Myles Lamberth are behind the successful surfside caf , Shells, in Strandhill. Here they have tried and tested all the recipes in the book, to bring you the best locally-produced, easy-to-make food. Good Vibes Cookbook brings together a variety influences from their global travels and their lifestyle at home in Ireland. You'll find the pages stuffed with nourishing, mouth-watering recipes that will enrich your diet and make you feel great. Wake up to energizing snacks such as the Super Green 'Superman' Smoothie, Buddha Breakfast Bowl, Ricotta Hotcakes and Coconut Butter Coffee. Learn how to create amazing dishes like Asian Slaw, Moroccan Butternut Squash Tagine, Pea and Trout Salad, Slow Poached Coconut Chicken and Hazelnut Lamb Koftas. Feed your sweet tooth with healthy Elderflower and Raspberry Cake, and Vegan Chocolate Ice-cream. Awesome photography will encourage you to spend more time in the kitchen, fuel your body the right way and ensure that you feel the good vibes every time you flick through the pages of the cookbook. You'll be inspired to live a more fulfilled life packed with great food, outdoor living and a taste of the ocean. From this book you will: Master your cooking and plan your week ahead with authentic, clean recipes Wake up to power-boosting breakfasts Discover how to make vibrant, healthy lunches Indulge your sweet side with both naughty and nourishing treats Be inspired to create simple and satisfying suppers Get the good vibes!
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26.240000 USD

Good Vibes Cookbook

by Jane Lamberth, Myles Lamberth
Paperback
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From Dale Pinnock, aka the Medicinal Chef, comes the fully updated and revised Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook ...
The Clear Skin Cookbook
From Dale Pinnock, aka the Medicinal Chef, comes the fully updated and revised Clear Skin Cookbook, which shows that we can all increase the appearance and overall radiance of our skin, simply by eating the right foods and incorporating a variety of macronutrients into our diets. This full colour cookbook is the definitive guide to understanding your skin's health and rejuvenating its youthfulness.Packed with mouth watering recipes - for breakfasts, soups, starters, mains, desserts, snacks and drinks - you will soon discover how easy it is to choose and prepare dishes that are not only tasty but which also enhance skin healing and help to combat the effects of ageing. The Medicinal Chef reveals the vital vitamins and magic minerals in everyday ingredients, which can maintain optimum skin health. The book includes help for all common skin conditions, from acne and eczema to psoriasis.
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28.99 USD

The Clear Skin Cookbook

by Dale Pinnock
Hardback
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The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn't happen overnight with young children, ...
Wholesome Child: A Nutritional Guide with More Than 140 Family-Friendly Recipes
The North American Edition of the Australian Bestseller In The Wholesome Child, leading pediatric nutritionist Mandy Sacher provides creative and effective strategies and recipes designed to get even the fussiest of eaters to try new, whole foods. Mandy knows switching gears and eating healthier doesn't happen overnight with young children, but that small changes can make a massive difference to the health and well-being of a family. Presented in eight easy-to-follow steps Swap to Whole Grains, Reduce Sugar, Increase Vegetables, Boost Protein, Healthy Fats, Balance Fruit, Rethink Dairy, and Avoid Nasties Mandy's expertly researched and informative guide is accompanied by more than 140 delicious, easy-to-make whole food recipes and menu planners. All recipes adapted for the North American audience using imperial measurements, have been inspired by a genuine passion for healthy eating and tested by real families. The Wholesome Child provides meaningful answers and proven solutions to the questions and challenges that are raised time and time again in Mandy's workshops, in parenting forums, and by her clients and friends. It's an invaluable companion that will help parents support their family's health journey while bringing fun and enjoyment to meal times.
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26.240000 USD

Wholesome Child: A Nutritional Guide with More Than 140 Family-Friendly Recipes

by Mandy Sacher
Hardback
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In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you. Bettina's ...
Happy Food: Fast, fresh, simple vegan
In Happy Food, Bettina Campolucci Bordi shares a collection of easy and delicious plant-based recipes that anyone can incorporate into their busy life. Whether you're looking to eat more veggies or have decided to turn vegan but don't want to compromise on taste, this is the book for you. Bettina's philosophies are simple: she believes that food is meant to make you happy! Whether it's love at first sight because a dish looks so colourful and delicious, or at the first hit of flavours when they burst into your mouth, everything you eat should put a smile on your face. With recipes including Hearty Buckwheat Waffles, a tasty Korean Pancake, a delicious yet quick One Pot Curry in a Hurry, and the decadent Hazelnut Bites, Bettina proves that nutritious food doesn't have to be restrictive. Happy Food is designed to take you through your busy day by including ideas for breakfast, lunch, dinner, meals for one, desserts and snacks, and will easily meet the needs of any modern household. Bettina is also a firm believer that meat-free food doesn't have to cost the earth - you'll find recipes containing ingredients that can easily be sourced from your local supermarket, and she even uses white potatoes! Her passion and expertise lies in how to use everyday ingredients, and she makes them tasty in the simplest possible way. There's an opening chapter on plant-based building blocks - such as nut milks, basic methods, and home-made bread - but the joy of Bettina's cooking is that if you are time-poor, she encourages you to buy a good-quality store-bought versions of these instead: her message is that you can still have a nutritious and tasty meal, even if you do incorporate a few shortcuts. Inspired by food from the countries where Bettina has lived and worked - Tanzania, Sweden, Italy, Spain and Bulgaria - this is vegan food to make you smile!
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34.12 USD

Happy Food: Fast, fresh, simple vegan

by Bettina Campolucci Bordi
Hardback
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From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly ...
The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free
From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins-a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He'll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox-and more-how delicious it can be to eat lectin-free.
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31.50 USD

The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free

by Steven R. Gundry
Hardback
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Melissa Coleman, creator of The Faux Martha, shares her refreshingly simple approach to cooking. The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques is a cookbook, but more importantly, it's a framework for creating a minimalist kitchen, a kitchen pared down to the essentials so you can create ...
The Minimalist Kitchen: 100 Wholesome Recipes, 36 Essential Tools, and Efficient Techniques
Melissa Coleman, creator of The Faux Martha, shares her refreshingly simple approach to cooking. The Minimalist Kitchen: 100 Wholesome Recipes, Essential Tools, and Efficient Techniques is a cookbook, but more importantly, it's a framework for creating a minimalist kitchen, a kitchen pared down to the essentials so you can create more. This framework will touch everything in your kitchen from your ingredients, tools, pantry, to your cooking techniques, meal planning, and shopping habits. Once the framework is in place, you can make 100+ wholesome, mix and match recipes. You'll find Blueberry-Orange Breakfast Rolls, Banana-Coconut Baked Oatmeal, White Wine Spring Pasta, BBQ Black Bean and Quick Slaw Tacos, Crispy Pizza with Caramelized Onions, Chickpea Tikka Masala, Stovetop Mac and Cheese, and Two-Bowl Carrot Cupcakes. It's true what they say--less is more. But this is also true--achieving simplicity is difficult. How do you know what to keep and what to get rid of? This comprehensive guide will hold your hand through the process and make dinnertime (and the kitchen) feel doable again. For best results, read this cookbook like a novel, from the beginning. Chapter 1: The Minimalist Kitchen sets the stage for how to make and use the recipes in Chapters 2-8: Breakfast, Main Dishes, Burgers Wraps & Sandwiches, Soups & Salads, Sides, Drinks, Dessert. Melissa's recipes are the practical application of the minimalist kitchen--using a pared down kitchen to its full potential. You'll find them to be vegetable forward and simple without compromising flavor. They're intentionally designed to fit the rhythm of the week and labeled weekday, weekend, and make ahead accordingly. Weekday recipes are quick and efficient, while weekend recipes are slower and celebratory. Some recipes have make ahead components to increase efficiency and break up prep times. You'll find ingredient lists ranging from 3 to 20 ingredients. But don't be scared by the longer list, as most of the ingredients are sitting in your well-stocked pantry. Look for Melissa's minimalist tips offering recipe-specific advice, a seasonal produce guide, and a handy metric equivalents chart to take the stress out of cooking.
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42.66 USD

The Minimalist Kitchen: 100 Wholesome Recipes, 36 Essential Tools, and Efficient Techniques

by Melissa Coleman
Hardback
Book cover image
From the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less--or both. It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food ...
The All-New Fresh Food Fast: Incredibly Flavorful 5-Ingredient 15-Minute Recipes
From the popular and best-selling Cooking Light Fresh Food Fast series, The All-New Fresh Food Fast offers 200 brand-new recipes using 5 ingredients or less, in 15 minutes or less--or both. It is jam-packed with fresh, easy-to-make recipes that are guaranteed to get dinner on the table faster. Every food category is covered, from breakfast, soups, main-dish salads, and sandwiches to fish and shellfish, meats and poultry as well as sides and desserts. Readers will find recipes that are anything but ordinary, such as Cardamom Oatmeal with Honey-Lime Yogurt and Pistachios; Udon Noodle and Mushroom Soup; Flank Steak Panzanella; Southwestern Burrito Bowls; Seared Scallops with Bacon and Oranges; One-Sheet Pork Chops, Brussels Sprouts, and Apples; and Maple-Pecan Minis. The recipes utilize fresh ingredients as well as smart time-saving, store-bought products that provide a healthy, filling meal in minutes. Tips and sidebars throughout give additional advice about ingredients, easy substitutions, and shortcuts to help make dinner prep as streamlined as possible.
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42.66 USD

The All-New Fresh Food Fast: Incredibly Flavorful 5-Ingredient 15-Minute Recipes

by Cooking Light Magazine
Paperback
Book cover image
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