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THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The ...
Pinch of Nom: 100 Slimming, Home-style Recipes
THE #1 FASTEST SELLING NON-FICTION BOOK IN THE UK Slimming food has never tasted so good; the must-have first cookbook from the UK's most visited food blog. Sharing delicious home-style recipes with a hugely engaged online community, pinchofnom.com has helped millions of people to cook well and lose weight. The Pinch of Nom cookbook can help novice and experienced home-cooks enjoy exciting, flavourful and satisfying meals. Accessible to everyone by not including diet points, all of these recipes are compatible with the principles of the UK's most popular diet programmes. There are 100 incredible recipes in the book, 33 of which are vegetarian. Each recipe has been tried and tested by twenty Pinch of Nom community members to ensure it is healthy, full of flavour and incredibly easy to make. Whether it's Cumberland Pie, Mediterranean Chicken Orzo, Mexican Chilli Beef or Chicken Balti, this food is so good you'll never guess the calorie count. This book does not include `values' from mainstream diet programmes as these are everchanging. Instead the recipes are labelled with helpful icons to guide you towards the ones that suit you best - whether you're looking for something veggie, fancy a fakeaway, want to feed a family of four or have limited time to spare. Kate Allinson and Kay Featherstone owned a restaurant together in The Wirral, where Kate was head chef. Together they created the Pinch of Nom blog with the aim of teaching people how to cook. They began sharing healthy, slimming recipes and today Pinch of Nom is the UK's most visited food blog with an active and engaged online community of over 1.5 million followers. Showing that dieting should never be a barrier to good food, Pinch of Nom is the go-to home cookbook for mouthwatering meals that tick all the boxes.
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31.50 USD

Pinch of Nom: 100 Slimming, Home-style Recipes

by Kate Allinson, Kay Featherstone
Hardback
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'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks ...
10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
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31.50 USD

10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health

by James Wong
Hardback
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In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East - predominantly Indonesia, Thailand, Vietnam, Korea, China - Tanita aims to reinvigorate those traditional recipes that have sustained people ...
Super Roots: Cooking with Healing Spices to Boost Your Mood
In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East - predominantly Indonesia, Thailand, Vietnam, Korea, China - Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy - no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.
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28.99 USD

Super Roots: Cooking with Healing Spices to Boost Your Mood

by Tanita de Ruijt
Hardback
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Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of ...
The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking
Readers won't find any fancy, hard-to-pronounce ingredients here, nor will they have to make a trip to the health food store to prepare delicious dishes like Greek Chicken Soup, Veggie Fried Quinoa, or Easy Peasy Risotto. Sara Lynn teaches fans how to master basic cooking techniques while offering loads of variations, like her sheet pan supper series that includes recipes for Ranch Roasted Chicken & Veggies, Chili Lime Shrimp Fajitas, and Halibut with Green Beans, Tomatoes & Olives. For cooks who want to mix it up in the kitchen, Sara Lynn offers vegetarian, vegan, and gluten-free alternatives, as well as simple swaps to make recipes more family-friendly.
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34.11 USD

The Domestic Geek's Meals Made Easy: A Fresh, Fuss-Free Approach to Healthy Cooking

by Sara Lynn Cauchon
Hardback
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It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan ...
Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life
It is well established that a Mediterranean style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now, new evidence suggests that this pattern of eating also reduces the risk of depression, substantially. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
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32.40 USD

Mediterranean Mood Food: What to eat to help beat depression and live a longer, healthier life

by Paula Mee
Paperback / softback
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A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopaedic level of detail, summarizing TCM's entire history and practices through ...
100 Natural Foods
A modern, easy-to-understand cookbook and guide to the Compendium of Materia and Medica the most comprehensive book ever written about Traditional Chinese Medicine (TCM). Compiled during the Ming Dynasty, the original Compendium of Materia and Medica text includes an encyclopaedic level of detail, summarizing TCM's entire history and practices through the mid-16th century. Though full of incredibly valuable information that has been studied and used for thousands of years, it can be difficult for a modern reader to distil. 100 Natural Foods has done just that, highlighting 100 common natural foods and their health benefits, including: More than 100 recipes for the featured foods Cooking techniques and uses for grains, meats, fruits, and vegetables How to eat seasonally to enhance health and fitness The relationship between characteristics, colours, tastes of food, and health How to develop a personalized diet plan, based on lifestyle and body type Simple and effective food therapy strategies for common diseases Using food for health preservation (preventing illness and extending lifespan). With at least one recipe for each featured food, this guide doubles as a cookbook. Full-colour photos and practical tips make 100 Natural Foods a great resource for anyone hoping to enjoy the benefits of TCM or embrace a more natural lifestyle. Recipes include: Cucumber Kiwi Juice Buckwheat Noodles Potato and Spanish Soup And many more!.
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20.950000 USD

100 Natural Foods

by Yang Li
Paperback / softback
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Tales of the Tea Trade looks at the world of tea from a completely new perspective. Taking the reader on a fascinating journey directly into the lives of those who plant, pluck and process tea; going beyond the standard story of leaf to cup; this book offers readers a unique ...
Tales of the Tea Trade: The secret to sourcing and enjoying the world's favourite drink
Tales of the Tea Trade looks at the world of tea from a completely new perspective. Taking the reader on a fascinating journey directly into the lives of those who plant, pluck and process tea; going beyond the standard story of leaf to cup; this book offers readers a unique first-hand insight into the culture, ceremony, opportunities and threats surrounding an ancient art. Closer to home, Michelle and Rob Comins offer their perspectives on how Eastern tea rituals can find a place in our increasingly busy Western lives. Beyond this, the book explores the key ingredients that separate a `good' from a `great' tea, covers ethical sourcing and shows how readers can translate and recreate tea ceremonies at home. Chapters include The Story of Tea, The Tea Plant, The Main Types of Tea, The International Tea Industry, Tea and Health and Time for Tea. This book stands alone in addressing tea from multiple expert perspectives, from tea farmers to ceramacists. Through sharing the stories and insights others have shared with them Michelle and Rob Comins hope to connect the reader with the world of tea and excite them to think of and buy tea in much the same way they do coffee and fine wine, making loose leaf tea a simple, everyday pleasure.
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28.99 USD

Tales of the Tea Trade: The secret to sourcing and enjoying the world's favourite drink

by Michelle Comins
Hardback
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The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. ...
The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind
The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex - it is a delicate balance of systems working together to keep us at optimal health. And we are disrupting it. Instead of working with our bodies, we are constantly stressing them, with toxins and pollutants, with unhealthy lifestyles and high stress levels, with nutrition-poor diets and sedentary lifestyles. We have become hopelessly out of sync with our natural rhythms. By following a simple nutritional plan and easy lifestyle principles, we can bring our bodies back in tune and reap the rewards of uninterrupted mother nature. Sumptuous vegan recipes ranging from Cherry Cacao Teff Pancakes, Beetroot and Carrot Burgers and Healing Shiitake Mushroom Miso Soup, to Yellow Ayurvedic Dahl, Delicata Squash and Black Rice Salad and Salted Maca Caramel Nourish Balls help balance our bodies and improve our nutritional health. With expert advice, lifestyle tips, and delicious plant-based recipes, let The Happy Balance be your trusted guide to a vital and energized life. Put you back in control of you.
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34.12 USD

The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind

by Nicole Jardim, Megan Hallett
Hardback
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From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to rejuvenate an old-fashioned, often shame-filled diet industry. With recipes ...
Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life
From Danielle Duboise and Whitney Tingle, the founders of the wildly popular vegan home-delivery service Sakara Life, comes a cookbook that places food at the center of wellness. By not focusing on calorie counting or points, Duboise and Tingle manage to rejuvenate an old-fashioned, often shame-filled diet industry. With recipes that are plant-based and organic, utilizing nutrient-dense whole foods that use the freshest, purest, most loving ingredients from around the world, Sakara Life will help you alkalize the body, heal the gut, reduce inflammation, balance your blood sugar and hormones, and regulate the digestive system. From beautifying breakfasts to delectable dinners, these nutritious and crazy-sexy foods will start you on your journey to feeling your absolute best.
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37.53 USD

Eat Clean, Play Dirty: Recipes for a Body and Life You Love by the Founders of Sakara Life

by Danielle Duboise
Hardback
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The new flexitarianism - make veg the hero You know you should be eating more healthy vegies - but sometimes you prefer burgers, nachos and chicken schnitzel to salad. So how do you get the dietary balance right without sacrificing flavour? Olivia Andrews has taken all your favourite dishes and ...
Three Veg and Meat: More veg, less meat; flip the balance on your plate
The new flexitarianism - make veg the hero You know you should be eating more healthy vegies - but sometimes you prefer burgers, nachos and chicken schnitzel to salad. So how do you get the dietary balance right without sacrificing flavour? Olivia Andrews has taken all your favourite dishes and magically flipped the balance to more veg and less meat. Try her Butternut chicken, Quick 'roast' pork dinner, Amen for my ramen, New sausage rolls and Better chocolate brownies and you won't ever want to flip back. Your favourite meals, made healthy Includes a 4-week meal plan Feed the fussiest of families Keep your vegetarians and meat-eaters happy
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30.70 USD

Three Veg and Meat: More veg, less meat; flip the balance on your plate

by Olivia Andrews
Paperback / softback
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The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, ...
The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans
The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Cr pes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.
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34.12 USD

The Beauty Chef Gut Guide: With 90+ Delicious Recipes and Weekly Meal Plans

by Carla Oates
Hardback
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Vegan North is the first in a brand new spin-off series by Meze Publishing, following the success of over 35 regional cook books. It celebrates the best of the burgeoning vegan food scene across the north of England: down to Sheffield, across to Liverpool and Manchester, and as far up ...
Vegan North: A celebration of the amazing vegan food & drink in the north of England
Vegan North is the first in a brand new spin-off series by Meze Publishing, following the success of over 35 regional cook books. It celebrates the best of the burgeoning vegan food scene across the north of England: down to Sheffield, across to Liverpool and Manchester, and as far up as Newcastle. The recipes and stories of restaurants, cafes, small producers, bars and more are brought together in this book, which includes contributions from the Sheffield-based pioneers of meat alternatives Make No Bones, passionate producers Tyne Chease, longstanding shop and cafe Eighth Day on Manchester's Oxford Road, innovative diner V Rev also in the `capital of the north' and fast-growing brand Down The Hatch from Liverpool. Vegan North also features a foreword by Simon Rimmer and a chapter about his landmark restaurant, Greens in Didsbury. With delicious dishes to make at home and plant-based hotspots to discover, this book has something for everyone and offers a fresh approach to regional vegan cuisine at its best.
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25.60 USD

Vegan North: A celebration of the amazing vegan food & drink in the north of England

by Katie Fisher
Paperback / softback
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Plant Milk Power is a recipe book for making your own alternatives to dairy milks quickly and easily at home, ideal for breakfast in a hurry and on the go. Created by Dr Aparna Prinja and Shital Shah, a nutritionist and caterer respectively, the recipes are balanced and healthy as ...
Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul
Plant Milk Power is a recipe book for making your own alternatives to dairy milks quickly and easily at home, ideal for breakfast in a hurry and on the go. Created by Dr Aparna Prinja and Shital Shah, a nutritionist and caterer respectively, the recipes are balanced and healthy as well as delicious. The book also includes information about every ingredient used, with helpful guides to allergens and health benefits. Nearly 50 recipes take you through the step-by-step process of whizzing up nut, seed, oat, coconut, hemp and tiger nut milks, smoothies and chia bowls, which are flavoured naturally with fruits, spices and other plant-based ingredients such as cacao. Among the recipes on offer are their delicious raspberry tiger nut smoothie, a 'Turkish Delight' Chia Bowl and a pistachio, cardamom and rose milk. So whether you're vegan, lactose intolerant, have allergies, want to improve your wellbeing or simply prefer not to consume dairy, there's something in this collection to revolutionise breakfast for everyone.
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25.60 USD

Plant Milk Power: Delicious, nutritious and easy recipes to nourish your soul

by Shital Shah, Aparna Prinja
Paperback / softback
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The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices ...
The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to: Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand more Each chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
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26.240000 USD

The Superfood Alchemy Cookbook: Transform Nature's Most Powerful Ingredients into Nourishing Meals and Healing Remedies

by Jennifer Iserloh
Paperback / softback
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In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and festive weekend options, batch cooking, sides and sauces. ...
Asian Paleo - Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
In Easy Asian Paleo, with 75 recipes inspired by her childhood in Taiwan and favourite dishes from China, Japan, Thailand, Vietnam and beyond, ChihYu Smith knows how to satisfy cravings in a hearty, healthy Paleo way. She includes easy meals, fun and festive weekend options, batch cooking, sides and sauces. The reader will want to try them all, including: Kung Pao Chicken, Sichuan Dry-Fried Green Beans with Crispy Pork and Zucchini Dan Dan Noodles. There are also plans with shopping lists and make-ahead instructions. Smith's tips and tricks for recipes filled with a variety of fresh vegetables and lean meats make Asian cooking totally, deliciously Paleo.
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30.70 USD

Asian Paleo - Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami

by Chihyu Smith
Hardback
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Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to ...
Pescan
Actress Abbie Cornish and chef Jacqueline King are best friends who bonded over their love of food and self-care. A few years ago, Abbie, a novice cook, asked Jacqueline, a graduate of the culinary program at the National Gourmet Institute, for cooking lessons. Every Sunday, they would take trips to the local farmers' market, spend all day cooking, and then serve these dishes to their family and friends. Pescan s an extension of this tradition and all the food they explored together. Their way of eating-which they call pescan-is centered on plant-based, dairy-free dishes, but with high-protein seafood and eggs incorporated. The recipes, like Veggie Tempeh Bolognese, Artichoke Hummus with Za'atar, and Miso-Ginger Glazed Black Cod, are highly nutrient dense, incredibly energizing, and very accessible. Pescan is a collection of healthy recipes, but it's also a story of friendship, healing, and developing a more positive relationship with food.
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37.53 USD

Pescan

by Abbie Cornish
Hardback
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Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health shots and tonics, ...
The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify
Lose weight, fight sickness and disease, and gain energy with dozens of delicious drinks. The Big Book of Healing Drinks goes beyond The Healthy Juicer's Bible and The Healthy Smoothie Bible, the previous two books by Farnoosh Brock, by introducing new healing drinks such as elixirs, health shots and tonics, delicious lattes , teas full of antioxidants, homemade broths, and hot water therapy. The book provides the nutritional value of each drink as well as the easiest way to prepare these recipes in the comfort of your own kitchen. Maybe you need to heal your body after a weekend of overstuffing it with rich foods, or hit the reset button after a long trip, or do your part in preventing, stopping, or slowing down the onset of a cold or a flu, or simply be in tip top shape for your favorite fitness program. Whatever the case may be, The Big Book of Healing Drinks is sure to have a recipe for you. Recipes include: Coffee, Milk , and Oats Smoothie Creamy Tangy Zucchini, Pineapple, and Avocado Smoothie Sweet Potato and Almond Milk Blast Smoothie Fennel, Grape, Pear, and Kale Juice Dairy-Free Turmeric, Cinnamon, Coconut Oil Latte Farnoosh's Magic Elixir: Apple Cider Vinegar, Turmeric, Ginger, Lemon, Honey, and Cayenne As you evolve into a healthier version of yourself, you will feel more energy and less fatigue throughout the day, more lightness and less heaviness in your movements, and more overall joy and confidence in your life.
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17.840000 USD

The Big Book of Healing Drinks: Juices, Smoothies, Teas, Tonics, and Elixirs to Cleanse and Detoxify

by Farnoosh Brock
Hardback
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Modernized Recipes Passed Down Through Generations! With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. In The ...
The Ultimate Healthy Greek Cookbook: 75 Authentic Recipes for a Mediterranean Diet
Modernized Recipes Passed Down Through Generations! With an emphasis on the use of fresh ingredients, limited use of processed raw ingredients, and a generous dose of olive oil in almost every dish, this is a cookbook that moves focus away from weight-management enthusiasts, toward the more health-conscious foodie. In The Ultimate Healthy Greek Cookbook, you will find recipes for colorful, vibrant salads, delicious specialty breads, an array of dips for every occasion, and an abundance of desserts influenced by Greece's geographical position as a checkpoint between the East and the West. Fragrant syrups, eastern spices, and heartwarming custards adorn the pages of this contemporary, yet traditional cookbook. Recipes include: Vine leaf and rice rolls Shrimp in tomato and ouzo sauce Lemon chicken with rice Spinach and feta cheese pie Yellow split pea dip Black olive bread Granddad Georgio's garlic potatoes And many more!
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16.790000 USD

The Ultimate Healthy Greek Cookbook: 75 Authentic Recipes for a Mediterranean Diet

by Yiota Giannakopoulou
Paperback / softback
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Popular, proven topic: The Joy of Rhubarb (9781591930518) sold 25,000 copies 50 home-tested, rhubarb-themed recipes Growing tips and rhubarb history Full-color design with color photographs of every recipe Special dishes for all occasions A wonderful gift for anyone who loves to garden or cook On trend, as seasonal ingredients are ...
Rhubarb: 50 Tried & True Recipes
Popular, proven topic: The Joy of Rhubarb (9781591930518) sold 25,000 copies 50 home-tested, rhubarb-themed recipes Growing tips and rhubarb history Full-color design with color photographs of every recipe Special dishes for all occasions A wonderful gift for anyone who loves to garden or cook On trend, as seasonal ingredients are used more and more in restaurants Reader experience: With my cookbook, I make savory, nostalgic meals that keep good food on the table
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17.800000 USD

Rhubarb: 50 Tried & True Recipes

by Corrine Kozlak
Paperback / softback
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David and Charlotte Bailey are back with a new book focusing on the different ways to cook natural, unrefined and unprocessed vegetarian food on a grill. Exploring a growing market for cooking vegetarian food outdoors, David and Charlotte bring their expertise and show you a wide variety of techniques and ...
Fresh Veggie BBQ: All-natural & delicious recipes from the grill
David and Charlotte Bailey are back with a new book focusing on the different ways to cook natural, unrefined and unprocessed vegetarian food on a grill. Exploring a growing market for cooking vegetarian food outdoors, David and Charlotte bring their expertise and show you a wide variety of techniques and recipes for a vegetarian friendly barbecue menu. Fresh Veggie BBQ also includes more practical elements of barbecuing, such as an exploration of the different woods to use, the basics of how to build and light a fire, the different equipment available and variations for charcoal, gas and indoor cooking. So whether cooking on gas, burying packed parcels into hot coals or serving up the perfect summer salad, you'll be able to create a delicious summer feast. Celebrating a healthy outdoors lifestyle with rustic, unfussy food and lots of charred, smoked, woody and robust flavours that meat-eaters and vegans alike will devour, recipes include Sticky Tempeh `Ribs', Miso-glazed Aubergine, Shiitake and Smoked Tofu Skewers, Ember-roasted Pumpkin Tagine and Chipotle Barbecue Sauce. For ease of use, chapters focus on the different techniques for cooking with open heat to produce starters, mains and desserts. So whether you have a Dutch oven (Cauldron/Potjie Pot), Skillet/Chapa Barbecue grate, want to cook with skewers or use the cooling embers and ash, you'll know exactly where to turn to. There are also chapters on Salads, Sauces and Sides and Drinks to make your veggie BBQ sizzle!
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25.58 USD

Fresh Veggie BBQ: All-natural & delicious recipes from the grill

by David Bailey, Charlotte Bailey
Hardback
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Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving ...
The Honey Companion - Natural Recipes and Remedies for Health, Beauty, and Home
Honey is amazingly powerful, both in and out of the kitchen. Rich in vitamins and minerals, and containing antioxidant and antibacterial properties, honey can be used to soothe ulcers, burns, skin sores, inflammation, and more. And studies have shown honey does a better job of easing nighttime coughs and improving sleep than many commercial cough suppressants. In The Honey Companion, chef and DIY maven Suzy Scherr showcases recipes, home remedies, and beauty solutions that highlight honey's unique flavor and utilize it in unexpected ways. She even includes clever household uses for beeswax. You can try: Honey-Sesame Popcorn Shortcut Baklava Herbal Cough Drops Burn treatment Conditioning Hair Treatment Beeswax Granite Countertop Polish
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17.05 USD

The Honey Companion - Natural Recipes and Remedies for Health, Beauty, and Home

by Suzy Scherr
Paperback / softback
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Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to ...
The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health
Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life. Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health. Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.
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28.99 USD

The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health

by Justine Pattison, Dr Clare Bailey
Paperback / softback
Book cover image
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of ...
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat-and when to eat it-to fall asleep faster and wake up refreshed. We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate sleepy foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye-naturally.
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16.790000 USD

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep-Every Night

by Karman Meyer
Paperback / softback
Book cover image
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast ...
Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!
Quick and easy tips to simplify intermittent fasting to fit better into your daily life! Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin-and how to fast safely? Now, with Intermittent Fasting Basics, you don't have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That's OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you-no matter your needs! Learn how easy it is to introduce intermittent fasting into your life-and see major results-with Intermittent Fasting Basics!
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17.05 USD

Intermittent Fasting Basics: Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!

by Lindsay Boyers
Paperback / softback
Book cover image
Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies ...
Eat Like You Give a Fork: The Real Dish on Eating to Thrive
Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: - Reset Your Taste Buds - Stock Your Real Kitchen - Get Up on Greens - Take a Vegan Fast Break - Go Gluten-Free Super Grains - Fill in with Good Fat - Become Real Dense - Live the 90/20 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: - Zucchini Noodles with Romesco Sauce - Umami Bone Broth - You Glow Smoothie - Overstuffed Sweet Potatoes with Chipotle Lime Yogurt
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39.23 USD

Eat Like You Give a Fork: The Real Dish on Eating to Thrive

by Mareya Ibrahim
Hardback
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SUNDAY TIMES BESTSELLING AUTHOR Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In ...
The Doctor's Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life
SUNDAY TIMES BESTSELLING AUTHOR Following on from Dr Rupy's bestselling cook book The Doctor's Kitchen, Eat to Beat Illness distils actionable ideas for daily life to teach you how to use food to trigger and amplify your defences against illness. Accompanying the advice there are 80 new delicious recipes. In Dr Rupy's second book he builds on the message that what you choose to put on your plate is one of the most important health interventions you can make. Food can not only affect our likelihood of disease but it can lengthen our lives, change our mood and even affect the expression of our DNA. The first section of the book explains how our bodies can better fight off illness through eating well and how we can heal our bodies through simple lifestyle changes including exercise, stress reduction, sleeping well and finding purpose in our lives. It is now scientifically proven that certain foods and food groups are beneficial for staving off illness and here Rupy will look at key conditions such as cancer, depression, diabetes, Alzheimer's, stress and explain what to eat to increase our chances of staying healthy. Complemented by 80 new recipes, full of tempting international flavours such as Roast Golden Beets with Italian Greens and Hazelnut Pesto; Bangladeshi Cod Curry Spatchcock Poussin and Middle Eastern Ful Madames; Iranian Dizi Stew; Garlic Chilli Prawn and Black Bean Stirfry with Bokchoy and Silverbeet; Pea and Broccoli Orecchiette Japanese Togarashi Mix, to name just a few, eating well for has never been so easy and delicious.
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26.78 USD

The Doctor's Kitchen - Eat to Beat Illness: A simple way to cook and live the healthiest, happiest life

by Rupy Aujla
Paperback / softback
Book cover image
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes ...
The Gut Feeling: Recipes to Calm, Nourish & Heal
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
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17.05 USD

The Gut Feeling: Recipes to Calm, Nourish & Heal

by Naomi Devlin
Paperback / softback
Book cover image
CBD is the essential herbal supplement of the twenty-first century that everyone is talking about! CBD, otherwise known as cannabidiol, a much publicized and well-known cannabinoid from the cannabis plant, is loved by many cannabis connoisseurs and health professionals for the gentle relief and relaxation it offers. Have you been ...
CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles
CBD is the essential herbal supplement of the twenty-first century that everyone is talking about! CBD, otherwise known as cannabidiol, a much publicized and well-known cannabinoid from the cannabis plant, is loved by many cannabis connoisseurs and health professionals for the gentle relief and relaxation it offers. Have you been curious about cannabis, but skeptical of getting stoned ? Have you tried cannabis, but the psychoactive effects were uncomfortable? Would you like to enjoy the benefits of cannabis without the high? From a mild tingle to completely sober, Sandra Hinchliffe introduces a new world of cannabis pleasure and healing that you can experience every day! In this book, Hinchliffe, author of The Cannabis Spa at Home and High Tea, expertly guides your CBD experience with more than 60 allergy-friendly, preservative-free, artificial fragrance and dye-free recipes, usage and technique guides, and dozens of gorgeous photos. You'll discover how to: Select and work with many strains of CBD-rich cannabis that are low in, or contain no, THC or other psychoactive cannabinoids Prepare and enjoy a variety of CBD forms, such as flowers, resins, and oils Incorporate CBD into dozens of recipes including salad dressings, beverages, snacks, desserts, infusions, herbal medicines, and spa goodies like soap, bath bombs, salves, and lotions.
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17.840000 USD

CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles

by Sandra Hinchliffe
Hardback
Book cover image
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the ...
The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein). According to the latest scientific research, a hypotoxic ketogenic diet plan can help combat many of the diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more. It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round! This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals. With this book, you can: Discover the health benefits of key ingredients and how to incorporate them in your diet Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss Start transforming your life today!
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15.740000 USD

The Hypotoxic Ketogenic Diet: Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health

by Olivia Charlet
Paperback / softback
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