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In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires readers everywhere to discover the true essence from ...
Vaster Than Sky, Greater Than Space
In ever-growing gatherings worldwide, the revered teacher Mooji has opened the eyes of thousands through his rare ability to shine light on the ineffable with uncommon clarity, humour and warmth. Now, in Vaster Than Sky, Greater Than Space, Mooji invites and inspires readers everywhere to discover the true essence from which we all arise. Throughout the book he addresses various questions that come up for seekers, such as: How do I find peace, joy, love and happiness? Is it really possible for an ordinary person with a job and family to attain enlightenment? Are intimate relationships a help or a hindrance to awakening? I don't believe in God, and I don't consider myself a devotional type of person, but the word Truth resonates with me - are your teachings relevant to me? You use the phrase 'timeless presence'. What does it mean? How can anything be timeless? How does one transcend personal conditioning and suppressed emotions, and so come to lasting freedom? If we are essentially free, why does it seem so difficult and distant, so remote or rare to realise the Truth? Through our own earnest search for truth, Mooji helps us arrive at the answers, not by offering concepts but by leading us back to our hidden yet inherent knowing.
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32.40 USD

Vaster Than Sky, Greater Than Space

by Mooji
Hardback
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Many books put you to sleep without meaning to. But here is a book specially created to send the reader on a long, restful voyage to slumberland and inspire beautiful and creative dreams along the way. It is a soothing bedtime companion, a portal that takes you from the busyness ...
An Invitation to Dream: A Bedtime Companion to Fill Your Sleep with Wonder
Many books put you to sleep without meaning to. But here is a book specially created to send the reader on a long, restful voyage to slumberland and inspire beautiful and creative dreams along the way. It is a soothing bedtime companion, a portal that takes you from the busyness and distraction of the day into an ocean of calm. Words from poets and writers set the mind on a path of discovery and reflection and a celebration of dreams and dreaming: We all have forests on our minds. Forests unexplored, unending. Each one of us gets lost in the forest, every night, alone. - Ursula K. Le Guin. Yes: I am a dreamer. For a dreamer is one who can only find his way by moonlight. - Oscar Wilde. `If we walk far enough,' says Dorothy, `we shall sometime come to someplace.' - L. Frank Baum. Paired with them are lush, romantic images - forests at dusk, castles at the end of a winding road, lanterns swaying in the evening breeze, moonlight on new-fallen snow. The combined effect is like a mandala, something that pulls you in, stills thoughts, inspires mindfulness and dreaming. The book is organised into thematic sections, almost like a menu. When you close your eyes, what do you want to discover? New Worlds, Magic, Love, Mystery,or Peace? Open the book to any page, and may your dreams come true.
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17.05 USD

An Invitation to Dream: A Bedtime Companion to Fill Your Sleep with Wonder

by Workman Publishing
Hardback
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Who couldn't use a bit more peace in their day? A Mindful Day 2019 Daily Calendar is your gentle reminder to take a break and recharge. Each quote provides a simple moment of awareness to soothe your soul as you take on every day with calm, focus, and joy.
A Mindful Day 2019 Daily Calendar: 365 Meditations to Inspire Peace & Balance
Who couldn't use a bit more peace in their day? A Mindful Day 2019 Daily Calendar is your gentle reminder to take a break and recharge. Each quote provides a simple moment of awareness to soothe your soul as you take on every day with calm, focus, and joy.
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17.05 USD

A Mindful Day 2019 Daily Calendar: 365 Meditations to Inspire Peace & Balance

by David Dillard-Wright
Calendar
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More than ever, young people today are searching for a sense of purpose and direction. Advances in science and technology have given our generation opportunities our grandparents could only dream of, yet our need for meaning and values is more unfulfilled than ever. Growing addiction to instant gratification and attachment ...
Beyond the Instant: Timeless Jewish Wisdom for a Modern, Fast-Paced, Social Media World
More than ever, young people today are searching for a sense of purpose and direction. Advances in science and technology have given our generation opportunities our grandparents could only dream of, yet our need for meaning and values is more unfulfilled than ever. Growing addiction to instant gratification and attachment to circumstantial highs leave us lacking when it comes to long-term contentment. Beyond the Instant shows young adults how to enrich their lives through faith. It examines ten different areas of contemporary life, including friendship, family, dating, money, and career, to demonstrate how a return to spirituality can help people find happiness and satisfaction. It addresses many important questions along the way: What is the true role of sex in relationships? What is the significance of failure? How can people really make a difference in the world? In the book, Rabbi Mark Wildes draws upon Jewish tradition and wisdom to bring a sense of balance, stability, and purpose to the often frenzied and occasionally directionless twenty-first-century way of life. Each chapter examines what the Torah has to say about a particular concern of modern life and then shows how thousands of years of rabbinical teachings can be applied to the contemporary situation. Written in a relatable and engaging style, it shows how faith and religion can provide a practical guide to finding happiness that goes beyond the instant.
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24.140000 USD

Beyond the Instant: Timeless Jewish Wisdom for a Modern, Fast-Paced, Social Media World

by Rabbi Mark Wildes
Hardback
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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own ...
Self-Care for the Real World
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are. Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes. The book is a practical guide to self-care for real people with busy lives. The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care. They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of yourself.
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26.240000 USD

Self-Care for the Real World

by Katia Narain Phillips, Nadia Narain
Hardback
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Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the ...
Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids
Introduce your children to the practice of mindfulness so they can learn to reduce stress, regulate behavior and emotions, and develop a positive self-image along the way. Mindfulness and meditation are becoming increasingly integrated into everyday life as effective ways to improve both physical and mental health. Make sure the whole family-even the little ones-are embracing the full range of benefits with Mindfulness for Children. Start your family's mindfulness practice with these exercises for achieving peace, calm, and positivity. These simple activities will help you and your child get ready for bedtime, calm down after a stressful situation, discuss your feelings in a safe environment, and more. For example, for energetic children, try a short walk or do some easy, calming yoga poses to sharpen focus. With over 150 meditations for different situations, there's a strategy in Mindfulness for Children fit for every moment and every family.
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18.75 USD

Mindfulness for Children: 150+ Mindfulness Activities for Happier, Healthier, Stress-Free Kids

by Tracy Daniel
Paperback / softback
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They can slow their heart rate down to such a pace that it is possible for them to hold their breath underwater for around 40 minutes. The female sloth will scream full pelt to alert any likely lad in the vicinity that she's ready and available for love. Embrace your ...
Be More Sloth: Get the hang of living life in the slow lane
They can slow their heart rate down to such a pace that it is possible for them to hold their breath underwater for around 40 minutes. The female sloth will scream full pelt to alert any likely lad in the vicinity that she's ready and available for love. Embrace your inner sloth with this light-hearted self-help book. From being still and enjoying the moment, to digging your claws in when life gets tough, this book will show you how to go after your goals and get the most out of living life in the slow lane. Sloths' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's climbing higher to get a fresh perspective, or a graceful swim in a nearby lagoon, sloths have it sorted. Relaxed, resilient and powerful, sloths are happy to go at their own pace, unflustered by the world around them. This book reveals the seven marvellous traits that you can embody to Be More Sloth and live a happier, healthier and all-round more chilled existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about these furry gurus, there's something for everyone. So hang in there, relax and learn the art of being more sloth.
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13.64 USD

Be More Sloth: Get the hang of living life in the slow lane

by Alison Davies
Hardback
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The newest entry in our full-colour guided journal series, Press Pause guides readers through a journey of self-care with inspiring quotations, journaling prompts that help them zero in on their needs, and beautiful artwork on every page. With practical pages with health tips and checklists for keeping track of doctors' ...
Press Pause: A Journal for Self-Care, Intention, and Slowing Down
The newest entry in our full-colour guided journal series, Press Pause guides readers through a journey of self-care with inspiring quotations, journaling prompts that help them zero in on their needs, and beautiful artwork on every page. With practical pages with health tips and checklists for keeping track of doctors' appointments, along with insightful questions about what you need to feel safe, comfortable, and happy, this journal will help readers to focus on taking care of themselves so they can better take care of others.
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15.740000 USD

Press Pause: A Journal for Self-Care, Intention, and Slowing Down

by Miranda Hersey
Paperback / softback
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This CD offers you five different journeys to find everyday ways of deepening your relationship with the web of life that sustains us all - what we call the shamanic way. Through each of the five tracks you will learn to reconnect with all that nourishes your Self. Each guided ...
Shaman's Song: Shamanic Journeys to Empower, Inspire and Reconnect
This CD offers you five different journeys to find everyday ways of deepening your relationship with the web of life that sustains us all - what we call the shamanic way. Through each of the five tracks you will learn to reconnect with all that nourishes your Self. Each guided journey will support you to: - deal with everyday challenges in the most creative way possible - connect to the intelligence and health of life moving inside you - strengthen your connection to the unbroken nature of who you are - settle into your rest and dreams for the night - enter the tree of life through a 12-minute drum journey When listening to these recordings, ensure that you are in a safe and comfortable place, are not operating a vehicle or heavy machinery or doing anything that requires focus.
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25.58 USD

Shaman's Song: Shamanic Journeys to Empower, Inspire and Reconnect

by Friends, Ya'Acov Darling Khan
CD-Audio
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Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to ...
A Thousand Paths to Mindfulness
Mindfulness is about letting go of the stress around you and finding ways of being in the moment. A Thousand Paths to Mindfulness provides inspiration and ways to keep you relaxed and focused in life to feel more fulfilled. The 'Thousand Paths' series aims to help readers learn how to achieve mindfulness by taking charge of their emotional well-being and taking the time to appreciate the little things, rather than just rushing around from A to B. This book of quotes will help you to slow down and refocus your mind, using the simple technique of mindfulness to feel better both mentally and physically.
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10.490000 USD

A Thousand Paths to Mindfulness

by Liz Dean
Paperback
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With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu ...
The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy
With The Ultimate Guide to Chakras, tune in to your chakras, the power centers connecting your physical body and the world of energy. Your chakras are the power centers that translate between the seen world of the physical body and the unseen world of energy. First discussed in ancient Hindu texts and studied for thousands of years in numerous spiritual traditions, including acupuncture, meditation, and yoga, chakras hold the key to our well-being. By tapping into the power of our chakras, we can live healthier, balanced, and more abundant lives. Athena Perrakis, leading metaphysical teacher and creator of the world's largest online metaphysical resource website, SageGoddess.com, addresses the nine major chakras we can tap into to balance, heal, and manifest. This guide explains how and why different crystals, essential oils, and sacred plants help to support each chakra. Each chapter of The Ultimate Guide to Chakras includes magical exercises for accessing the energy of each chakra, including meditations, journal exercises, and working with goddesses and spirit guides. Readers will even learn how to create a dedicated chakra altar. Lavishly photographed and illustrated, this guide promises to be an essential volume for beginners and experienced energy workers alike.
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28.340000 USD

The Ultimate Guide to Chakras: The Beginner's Guide to Balancing, Healing, and Unblocking Your Chakras for Health and Positive Energy

by Athena Perrakis
Paperback / softback
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'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, ...
The Runner: Four Years Living and Running in the Wilderness
'The most beautiful book I ever read.' - Rune Larsson, ultra-distance runner Markus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion: running. He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. An international bestseller, this extraordinary book is a powerful exploration of running, resilience, loss, and self-discovery. A talented long-distance runner in his teens, Markus Torgeby excelled in training, but often failed inexplicably in competition. Pressurised by his coach and consumed by the suffering of his MS-afflicted mother, he chose to do something that most of us only dream of: escape the modern world. In his stripped-back lifestyle in the woods, surviving with the bare minimum of supplies and enduring extreme cold, he found salvation and ultimately his true direction in life.
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22.17 USD

The Runner: Four Years Living and Running in the Wilderness

by Markus Torgeby
Paperback / softback
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Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful ...
Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children-Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor-you! Complete with full-color, easy-to-follow photographs and step-by-step instructions, this interactive deck includes more than 50 cards divided into four color-coded categories: Mindful Me mindfulness activities, Time to Breathe breathing exercises, Strike a Pose yoga poses, and Rest & Relax relaxation exercises. Whether you're a parent looking for a fun activity for you and your child, or an educator, occupational therapist, or kids' yoga teacher interested in a wonderful new resource, this deck is the perfect way to share yoga and mindfulness with children. Together, you'll enjoy the many benefits of the various activities while-most importantly-having fun!
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22.17 USD

Yoga for Children--Yoga Cards: 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

by Lisa Flynn
Paperback
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Written and Illustrated by Kim Krans Illustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown ...
The Wild Unknown Journal
Written and Illustrated by Kim Krans Illustrated, Hand-lettered Interactive Introduction 99 Full-color Illustrated prompts Embark on an odyssey of reflection, self-discovery, and creative inspiration with The Wild Unknown Journal, a beautifully illustrated and hand-lettered guided journal from Kim Krans, the visionary artist and author behind the bestselling The Wild Unknown Tarot and The Wild Unknown Animal Spirit. Welcome to The Wild Unknown Journal. The labyrinth of creativity awaits you .... Your journey begins with a dynamic, interactive introduction that invites you into this contemplative space and explains how to use the journal and all the possibilities it offers. More than 125 exquisite pages of powerful prompts follow-combined with emotionally evocative watercolor imagery and elegant black-and-white line art-igniting an intimate and transformative experience for writers, artists, daydreamers, or anyone seeking creative magic. Liberating and meditative, this stunning journal offers us a deeper connection to our present moment and inner most selves-freeing us to write, draw, color, collage, and create. Tap into the untamed power of the wild unknown as you discover how to unleash the imaginative, the intuitive, and the inspired within.
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23.090000 USD

The Wild Unknown Journal

by Kim Krans
Hardback
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A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The ...
Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
A user-friendly guide to ASMR-the stress-reducing, sleep-inducing, tingly sensation you have to try!- featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross... That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a brain-gasm. ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere-from ad campaigns to celebrities to millions of regular people looking for a moment of ahhhh. With Brain Tingles, it's now possible to stimulate-and even share-those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you'll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep-on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
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18.75 USD

Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria

by Craig Richard
Paperback / softback
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Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and ...
How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm
Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you've just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself.
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17.05 USD

How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

by Anna Barnes
Paperback / softback
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Caspar Walsh's book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional, and mindful in thought and action. - The Good Men Project Twenty-first century man is still crudely categorised as macho ...
The Mindful Man: Words from the Earth
Caspar Walsh's book navigates the reader through manhood, independence, and interdependence to help men fully grasp how his self-improvement exercises found in each section help men be more aware, intentional, and mindful in thought and action. - The Good Men Project Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention-much needed for a happy and harmonious society. The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. Engaging author Caspar Walsh explores the beautiful opportunities mindfulness offers for emotional development and spiritual resilience. Through meditative exercises rooted in wild nature and creative writing, Caspar offers a unique understanding of the ways every man can cultivate a naturally joyful and instinctive awareness. Alongside frank anecdotes and a gentle wisdom, he guides the reader towards meaningful connections, consciousness and community.
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17.05 USD

The Mindful Man: Words from the Earth

by Caspar Walsh
Hardback
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More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness ...
Falling Awake: How to Practice Mindfulness in Everyday Life
More than twenty years ago, Jon Kabat-Zinn changed the way we think about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, the original text of Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In this second of these books, Falling Awake (which was originally published as Part III and Part IV of Coming to Our Senses), Kabat-Zinn focuses on the how of mindfulness--explaining how meditation brings us into intimate relationship with all our senses, how to establish a formal meditation practice, and how to overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction. By coming to our senses --both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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25.58 USD

Falling Awake: How to Practice Mindfulness in Everyday Life

by Jon Kabat-Zinn
Paperback / softback
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This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to ...
Aware: the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle `Where attention goes, neural firing flows, and neural connection grows.' Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress. Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
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25.58 USD

Aware: the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice

by Daniel J Siegel
Paperback
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Praise for Give a F**k: 'A lovely, inspiring book, full of brilliant advice - a perfect corrective for the state of the world' - India Knight 'It really cuts through the honey glaze of self-help and hits you right where you need it' - Holly Bourne, author of How Do ...
Give a F**k: A brief inventory of ways in which you can
Praise for Give a F**k: 'A lovely, inspiring book, full of brilliant advice - a perfect corrective for the state of the world' - India Knight 'It really cuts through the honey glaze of self-help and hits you right where you need it' - Holly Bourne, author of How Do You Like Me Now? 'Felicity writes with the compassion, assuredness and humour of someone who clearly gets what it can be like to feel too much of everything too much of the time.' - Ruby etc, illustrator and cartoonist *** A funny, wise, practical and expressive guide to the subtle art of caring and compassion - also known as `giving a fuck'! Give A F**k has one important, vital and highly topical theme at its heart: compassion. Otherwise known as caring, AKA giving a fuck. Journalist and life-coach Felicity Morse has turned her smart, witty and informed focus on developing our innate compassion / kindness skills, for the enduring benefit of ourselves, and for the many ways in which we can care for, help, learn from and work with the people and the world around us to achieve profound fulfillment. Give a F**k covers Self, Relationships, Community and Infinity and Beyond and combines warm, witty and philosophical narrative with thought-provoking and easy-to-implement exercises to help us conquer our personal obstacles in the path of developing our most caring selves.
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22.17 USD

Give a F**k: A brief inventory of ways in which you can

by Felicity Morse
Hardback
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The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern ...
The Restful Mind
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
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17.05 USD

The Restful Mind

by Gyalwa Dokhampa Rinpoche
Paperback / softback
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Make 2019 your best year yet. The relationship you have with yourself is the foundation of all your relationships. When you're kind to yourself, compassionate and at peace, you can live a much more wholehearted life. This beautifully illustrated diary allows you to carve out time to do just that ...
One Day at a Time Diary 2019: A Year Long Journey of Personal Healing and Transformation - one day at a time
Make 2019 your best year yet. The relationship you have with yourself is the foundation of all your relationships. When you're kind to yourself, compassionate and at peace, you can live a much more wholehearted life. This beautifully illustrated diary allows you to carve out time to do just that - one day at a time. With space for daily entries, the diary focuses on different monthly themes, such as awareness, acceptance, gratitude and peace, and includes inspirational affirmations and visualisations to help ground and reconnect you to your inner wisdom. Beautifully illustrated, it will take you on a year-long transformational journey to discover the key to your own happiness and wellbeing. It offers you an opportunity to slow down and think about what you really want from life and the year ahead. Transform your life in 2019 - one day at a time.
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20.46 USD

One Day at a Time Diary 2019: A Year Long Journey of Personal Healing and Transformation - one day at a time

by Abby Wynne
Paperback / softback
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Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year's lifestyle trend finally delivers the perfect ...
The Little Book of Sloth Philosophy
Relax, unwind and soak up the wisdom of the sloth with the slowest page turner you'll ever read. From tidying and Hygge, to living Lagom, the endless pressure to be happier, live better, sleep soundly, and eat mindfully can be exhausting. But this year's lifestyle trend finally delivers the perfect antidote - welcome to the year of the sloth. Sloths are mindfulness in action. Contemplative, deliberate, relaxed, and focused. They resist the rat race, the incessant pressures from society to be more productive, and they don't care how many steps they've logged on their fitness tracker. Long-limbed, a little bit shaggy, and a lot wide-eyed, they're wonderful creatures, not to mention completely adorable. Here you can enjoy take-it-slow wisdom inspired by sloths; including advice on sleep (more restorative than a 6am run), eating and `exercise' (sloths are the original pioneers of slow food and yoga after all), work (did you know that lazy people have higher IQs?), family life, and love. Dispelling over-complicated myths about productivity, this brilliant book confirms that it really is OK to be a sloth.
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11.02 USD

The Little Book of Sloth Philosophy

by Jennifer McCartney
Hardback
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Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide ...
The Little Book of Calm: Tips, Techniques and Quotes to Help You Relax and Unwind
Breathe in... and out... and find calm with this little book. With tips and techniques to help you let go of stress and unwind, and a raft of quotes to inspire and centre you, this book is the antidote to the bustle of everyday life. Let this be your guide to staying calm, collected and feeling good.
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11.93 USD

The Little Book of Calm: Tips, Techniques and Quotes to Help You Relax and Unwind

by Lucy Lane
Hardback
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Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness ...
How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength
Say hello to a brilliant, resilient new you Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity. If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.
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17.05 USD

How to Be Resilient: Tips and Techniques to Help You Summon Your Inner Strength

by Anna Barnes
Paperback / softback
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Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers ...
Natural Meditation: Refreshing Your Spirit Through Nature
Make time to slow down, breathe, be awake, be aware, and appreciate. Natural Meditation offers easy-to-follow meditation cues for meditating in natural settings or meditating on natural images or objects. Sidebars throughout the book provide suggestions on how to incorporate nature into your mindfulness practice. The short entries allow readers to open to a page during lunch break, at home in the evening, or on the weekend for a short retreat, setting off down a quiet, natural path. This book acknowledges that nature has a lot to teach us about going with the flow, letting go, awareness, calm, silence, and pausing. Whether you practice these meditations in actual natural settings or on a cushion at home, the book's entries will inspire you to spend more time in nature. Natural Meditation emphasizes the spiritual, moral, and other tangible benefits of nature. The focus is on training the mind in relaxation, visualization, creativity, and rejuvenation, incorporating natural settings, plants, and animals. Sometimes a respite or quiet path is just what one needs in this crazy world.
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18.75 USD

Natural Meditation: Refreshing Your Spirit Through Nature

by Barbara Ann Kipfer
Paperback / softback
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Welcome to Unicorn Healing (R) Meditations, a unique collection of energetic transmissions to help you expand your vibration and attune to your Unicorn guides. This CD contains six sacred attunements based on the meditations that Calista uses in her workshops and retreats. With Calista as your guide, you will be ...
Unicorn Healing Meditations: Sacred Attunements to Bring You Back to You
Welcome to Unicorn Healing (R) Meditations, a unique collection of energetic transmissions to help you expand your vibration and attune to your Unicorn guides. This CD contains six sacred attunements based on the meditations that Calista uses in her workshops and retreats. With Calista as your guide, you will be immersed in the meditations and learn incredible transformative techniques to accelerate your ascension, as well as how to: * enhance your intuitive powers * meet your personal Pegasus guide * attune to the Diamond Ray * receive etheric horns of Light. Through these powerful meditations, you will begin to channel the Unicorns' healing energy and dissolve barriers to fully love yourself.
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25.58 USD

Unicorn Healing Meditations: Sacred Attunements to Bring You Back to You

by Calista
CD-Audio
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Developed from Chantal Hofstee's highly successful book, Mindfulness on the Run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, ...
Renew Your Mind: How to rewire your brain for a happier, healthier life
Developed from Chantal Hofstee's highly successful book, Mindfulness on the Run, and drawing on her years of experience as a clinical psychologist and executive coach, Renew Your Mind is the essential guide to rewiring your brain so that you can lead a rich and rewarding life that leaves you energized, healthy and happy. Few of us truly enjoy our day-to-day lives. Instead, we run around chasing our ever-growing to-do list, and end up feeling tired and anxious. This is a double tragedy, because failing to enjoy the good parts of our lives doesn't only dampen our happiness but also makes us less able to change the parts we don't like. Renew Your Mind is a program that was initially designed by Chantal to bring her own life back on track. Then she saw how effective it was at helping many of clients reduce stress and enjoy life more. The quick and effective program incorporates the latest neuroscience as well as aspects of mindfulness to give you insights into the brain and techniques that will enable you to improve brain function, and create a calmer, more focused mind. The result is greater productivity, increased efficiency, reduced anxiety, enhanced creativity, and improved relationships. Packed full of real-life case studies and practical exercises that can be done in minutes, Renew Your Mind will put you on the path to the life you've always wanted!
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22.17 USD

Renew Your Mind: How to rewire your brain for a happier, healthier life

by Chantal Hofstee
Paperback
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When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from ...
Healing America: How a Simple Practice Can Help Us Recapture the American Spirit
When A Mindful Nation was first published, mindfulness had yet to ingrain itself into our everyday way of life from our inner well-being to home to work to friends to family. Yet, with the ever-increasing pace of communication, flow of information, and pervasive urge to do more, the lessons from A Mindful Nation are perhaps even more important today. In this new and updated edition, retitled Healing America, Congressman Tim Ryan shares how the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done can positively affect every sector of our society. Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the most recent scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. He also provides practical tips for how to incorporate mindfulness into your life today. In this world of divisive politics and contentious dialogue, the barrage of tension never seems to let up. But there are solutions that will immediately benefit both you and society as a whole-actions that you can take, right here and right now. With a direct and in-depth understanding of politics, government budgets, and what it takes to get important tasks done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.
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17.840000 USD

Healing America: How a Simple Practice Can Help Us Recapture the American Spirit

by Tim Ryan
Paperback / softback
Book cover image
The idea that the self is inextricably intertwined with the rest of the world--the oneness hypothesis --can be found in many of the world's philosophical and religious traditions. Oneness provides ways to imagine and achieve a more expansive conception of the self as fundamentally connected with other people, creatures, and ...
The Oneness Hypothesis: Beyond the Boundary of Self
The idea that the self is inextricably intertwined with the rest of the world--the oneness hypothesis --can be found in many of the world's philosophical and religious traditions. Oneness provides ways to imagine and achieve a more expansive conception of the self as fundamentally connected with other people, creatures, and things. Such views present profound challenges to Western hyperindividualism and its excessive concern with self-interest and tendency toward self-centered behavior. This anthology presents a wide-ranging, interdisciplinary exploration of the nature and implications of the oneness hypothesis. While fundamentally inspired by East and South Asian traditions, in which such a view is often critical to their philosophical approach, this collection also draws upon religious studies, psychology, and Western philosophy, as well as sociology, evolutionary theory, and cognitive neuroscience. Contributors trace the oneness hypothesis through the works of East Asian and Western schools, including Confucianism, Mohism, Daoism, Buddhism, and Platonism and such thinkers as Zhuangzi, Kant, James, and Dewey. They intervene in debates over ethics, cultural difference, identity, group solidarity, and the positive and negative implications of metaphors of organic unity. Challenging dominant views that presume that the proper scope of the mind stops at the boundaries of skin and skull, The Oneness Hypothesis shows that a more relational conception of the self is not only consistent with contemporary science but has the potential to lead to greater happiness and well-being for both individuals and the larger wholes of which they are parts.
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51.19 USD

The Oneness Hypothesis: Beyond the Boundary of Self

Hardback
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