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'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show ** The book that inspired the chart-topping podcast Oprah and Eckhart Tolle: A New Earth ** Awaken your life's purpose, discover your potential, and change your life, with the help of international bestseller A New Earth. _________ Are you ready ...
A New Earth: The LIFE-CHANGING follow up to The Power of Now. 'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show
'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show ** The book that inspired the chart-topping podcast Oprah and Eckhart Tolle: A New Earth ** Awaken your life's purpose, discover your potential, and change your life, with the help of international bestseller A New Earth. _________ Are you ready to put aside ego and be awakened? Right now the world is filled with angry, raging egos. But there is a better way and in A New Earth, Eckhart Tolle provides the spiritual framework for all of us to move beyond ourselves in order to make this world a better, more evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over us during this new millennium, and reveals a path to happiness and health that every reader can follow. Make sure you've read this groundbreaking work ahead of his visit to the Royal Albert Hall this Autumn . . . _________ AS SEEN ON THE SARA COX SHOW 'A wake up call for the entire planet. A New Earth helps us to stop creating our own suffering and obsessing over the past and what the future might be and to put ourselves in the now' Oprah Winfrey 'I'm gonna have to listen to [this podcast] several times! Too good!' Fearne Cotton on the 'Oprah and Eckhart Tolle: A New Earth' podcast 'This book changed my life. It's a brilliant and very practical spiritual guide that teaches the way to inner peace: how to live in the moment and get beyond the ego' Santa Montefiore, bestselling author of The Secret Hours
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18.60 USD

A New Earth: The LIFE-CHANGING follow up to The Power of Now. 'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show

by Eckhart Tolle
Paperback / softback
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Use these strategies to warm your heart and open your mind to the power of happiness. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for ...
Be Happy: Hang on to Your Happiness and Live a More Joyous Life
Use these strategies to warm your heart and open your mind to the power of happiness. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscious of looking for it, it can envelop us in a warm sense of contentment and belonging, making a single moment precious and valuable beyond measure. Scientists will tell us that happiness has the power to heal and to extend life. It is the ingredient we all seek to make our lives complete. Happiness makes us feel glad to be alive and this book offers you a more joyous approach to living and thinking; a shift in approach that may reframe your view of the world. Simple things you can do to reconsider your life - consciously - so that you can decide whether now is the time when you can be happier. It shares the experiences of others and provides the closest we might have to a happiness 'formula'. The good news is, happiness is within everyone's grasp.
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10.450000 USD

Be Happy: Hang on to Your Happiness and Live a More Joyous Life

by Lois Blyth
Hardback
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300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all ...
Breath: The Lost Art and Science of Our Most Misunderstood Function
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.
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23.46 USD

Breath: The Lost Art and Science of Our Most Misunderstood Function

by James Nestor
Paperback / softback
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More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you ...
Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath. From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life. Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone. With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day. Greater health and happiness is just a few breaths away.
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21.17 USD

Exhale: How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best

by Richie Bostock
Paperback / softback
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Love and Rage: The Path of Liberation through Anger
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18.850000 USD

Love and Rage: The Path of Liberation through Anger

by Lama Rod Owens
Paperback / softback
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How Mindfulness Can Heal the World: Evolving Beyond Tribalism
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26.240000 USD

How Mindfulness Can Heal the World: Evolving Beyond Tribalism

by Robert Wright
CD-Audio
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Lunar Alchemy: Everyday Moon Magic to Transform Your Life
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17.800000 USD

Lunar Alchemy: Everyday Moon Magic to Transform Your Life

by Shaheen Miro
Paperback / softback
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By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...
Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day; unpleasant - a disagreement with a loved one; or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
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10.450000 USD

Be Mindful: Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations

by Anna Black
Hardback
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Pet parents with a religious streak will love Good Dogs. With over 89.7 million pet dogs in America, there are plenty of doglovers to enjoy this book, and dog owners spend, on average, $1,285 a year on their pet (TD Ameritrade survey). With dogs and Christianity as two major hallmarks ...
Good Dogs: Scripture and Bible Verses from Your Best Friend
Pet parents with a religious streak will love Good Dogs. With over 89.7 million pet dogs in America, there are plenty of doglovers to enjoy this book, and dog owners spend, on average, $1,285 a year on their pet (TD Ameritrade survey). With dogs and Christianity as two major hallmarks of U.S. life, Good Dogs is set to fetch a lot of attention!
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31.52 USD

Good Dogs: Scripture and Bible Verses from Your Best Friend

by Becca Anderson
Paperback / softback
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Heart Minded: How to Hold Yourself and Others in Love
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31.490000 USD

Heart Minded: How to Hold Yourself and Others in Love

by Sarah Blondin
CD-Audio
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You've done what you can: you've seen your doctor, made an appointment with a therapist, picked up the prescription for the antidepressant and swallowed that first strange pill. But it can take four to eight weeks for the meds to start to work, and it might take two or more ...
The Long Night: Readings and Stories to Help You through Depression
You've done what you can: you've seen your doctor, made an appointment with a therapist, picked up the prescription for the antidepressant and swallowed that first strange pill. But it can take four to eight weeks for the meds to start to work, and it might take two or more tries before you and your doctor find the ones that work best for you. When you're in the midst of terrible depression, those weeks can feel like an eternity. You just want to feel better now. This book is for those who are in the long night of waiting. It does not promise healing or deliverance; it is not a guide to praying away the depression. It is simply an attempt to sit next to you in the dark while you wait for the light to emerge. Drawing on the wisdom of spiritual figures from the past and present--including Henri Nouwen, Thomas Merton, Barbara Brown Taylor, Bunmi Laditan, and many others--The Long Night is a comforting and inspirational companion for anyone in the midst of depression. Writer, editor, and minister Jessica Kantrowitz has been where you are. As a mentor and friend, she will walk with you on this journey toward life and light.
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23.090000 USD

The Long Night: Readings and Stories to Help You through Depression

by Kantrowitz, Jessica
Hardback
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Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. * Covers foundational ...
Breathwork
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques-the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. * Covers foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, and Holotropic breathing * Teaches simple-to-follow breathing exercises that you can do on your own * Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. * The perfect gift for anyone seeking simple self-care techniques to help for their mind, body, and spirit * A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga * Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
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24.16 USD

Breathwork

by Andrew Smart.
Hardback
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Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledgethe wisdom of its philosophical insights. 365 Ways to Live a Buddhist Lifecovers basic themes of universal relevance such as: the beauty of nature, goodand bad karma, the importance of ...
365 Ways to Live a Buddhist Life: Insights on Truth, Peace and Enlightenment
Buddhism has influenced Western thinking like no other Eastern religion. Even people who have no interest in adopting it wholeheartedly acknowledgethe wisdom of its philosophical insights. 365 Ways to Live a Buddhist Lifecovers basic themes of universal relevance such as: the beauty of nature, goodand bad karma, the importance of empathy, how to deal with stress and anxiety,how to meditate successfully, how to be happy, and the joy to be found inservice to others. Alongside these pearls of practical advice there are lanterns : lucid explanations of key Buddhist concepts thatilluminate Buddhist belief and practice, and enlightening accounts of keymoments, such as the Buddha's sermon in the Deer Park. The book itself iscompact, attractive and beautifully illustrated. Full of accessible Eastern wisdom, this bookwill help you to find the road to inner peace and happiness.
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18.57 USD

365 Ways to Live a Buddhist Life: Insights on Truth, Peace and Enlightenment

Paperback / softback
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Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well ...
21 Rituals to Connect with Nature
Following on from the success of Theresa Cheung's previous 21 Ritual series comes a nature-based daily practice book. It contains 21 simple, easy daily rituals to help you tune into the natural world around you helping you to feel more grounded and connected to yourself and others. It is well known that spending time in nature increases our health, vitality, and sense of wellbeing. Some researchers have linked obesity, ADHD, and other health conditions to a disconnection from nature (what Richard Louv calls 'nature-deficit disorder'). The problem is that our society has never been as far removed from nature or our natural affinities with the nonhuman world as we are today. Spending more time in nature is an obvious solution to feelings of disconnection. Drawing on what science and psychology teach us about the benefits of connecting more to the living power of nature and how to strengthen it using the life changing power of ritual this book offers 21 powerful rituals that don't necessarily require a wilderness trek or trip to the countryside. Readers will be encouraged to perform 21 'connecting with nature' rituals every day over a three-week period as research shows that it takes around three weeks to ensure a daily ritual becomes entrenched at neural level. Some of the rituals will need to be performed outdoors in easy to find locations but others can be performed in your home or office. The first week will focus on connecting with nature indoors, the second in the fresh air and the third at a specific location so the progression to 'wild' nature is accessible. The rituals are very easy to understand and incorporate into everyday life; some in a matter of moments and others a little while longer.
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16.750000 USD

21 Rituals to Connect with Nature

by Theresa Cheung
Paperback / softback
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Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind ...
The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness
Friendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness - blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.
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14.650000 USD

The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness

by Caroline Millington
Paperback / softback
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Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a ...
Mindfulness in Sound: Tune into the world around us
Our world is brimming with sound: from the detonation of distant thunder to the drip, drip drip of a rusty drainpipe. Once we've been shown how to listen more attentively and creatively, we can access a deeper, more lasting meditation. Our thoughts, dreams and daydreams might be carried along a stream of birdsong, or punctuated by a rush of unexpected laughter. Learning about sound--where, how and why it comes into being--is learning about the world itself. In Mindfulness in Sound, Mark Tanner encourages us to consider afresh the origins of resonance and the wider impact of natural sound in our daily lives. Through simple meditations, he shows us how we can become more receptive to a hinterland of beautiful as well as challenging noise, and tune into the soundtrack of our own imagination. As we consider the nature of sound--and the sound of nature--we will find ourselves connected more vibrantly to the world we live in and to a more sustainable inner peace.
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15.740000 USD

Mindfulness in Sound: Tune into the world around us

by Mark Tanner
Hardback
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A guided fill-in journal that will help users clarify what they want to accomplish. Easy to use and filled with fun lists, thoughtful prompts and questions that help the reader discover dreams and ambitions while boosting their confidence. The helpful prompts, lists, and thought-provoking questions are designed to draw out ...
Start Here, Start Now...Start Anywhere: A Fill-in Journal to Discover Your Best Year Yet!
A guided fill-in journal that will help users clarify what they want to accomplish. Easy to use and filled with fun lists, thoughtful prompts and questions that help the reader discover dreams and ambitions while boosting their confidence. The helpful prompts, lists, and thought-provoking questions are designed to draw out the best the user has to offer. Hand-drawn art and charming type treatments take the pressure off the user; they can have fun while discovering what they want (and don't want) with increased clarity. Undated format frees up the user to pick it up when they need a boost of inspiration.
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16.750000 USD

Start Here, Start Now...Start Anywhere: A Fill-in Journal to Discover Your Best Year Yet!

by Ronnie Walter
Paperback / softback
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Harness Your FearTwo kinds of fear. Sometimes, emotions like fear can be helpful. A few years ago, Dr. Helen Odessky, clinical psychologist and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, ...
Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise
Harness Your FearTwo kinds of fear. Sometimes, emotions like fear can be helpful. A few years ago, Dr. Helen Odessky, clinical psychologist and author of the best-selling motivational book Stop Anxiety from Stopping You, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter's life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barrelled into her car and demolished it. Her fear saved both her daughter's life and her own. Fight the bad fear. Stop Fear from Stopping You is about a different type of fear-the fear that is so prevalent that it often lies dormant in the way of our dreams, career paths and relationships. This fear creates stories that cushion us from potential pain and failure-at the cost of our self-esteem, success, growth, and personal happiness. Become fear-wise. Because fear is complex, we cannot afford to merely be fearless. Just letting go is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen will show you how to harness the wisdom behind your fears and break through the barriers that block your success. Stop Fear from Stopping You is the perfect gift for women and men struggling with fear. It is designed to help you: Identify the fears that stand between you and your goals Develop tools to overcome your fears Develop a value-based plan to pursue your goals Change your relationship with fear and learn to become fear-wise If self-help books for women and men like The Confidence Gap, Daring Greatly, or Fearless inspired you, then Stop Fear from Stopping You is a must-read.
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17.800000 USD

Stop Fear From Stopping You: The Art and Science of Becoming Fear-Wise

by Dr Helen Odessky
Paperback / softback
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Following the hugely successful Sunday Times Bestseller, Wainwright Golden Beer Book Prize nominee and Costa shortlisted, The Salt Path, Raynor Winn returns with her second brilliant book. This time the narrative explores the difficulties surrounding the return to mainstream life after a period of homelessness. Recovering self-esteem and trust, in ...
Wild Silence
Following the hugely successful Sunday Times Bestseller, Wainwright Golden Beer Book Prize nominee and Costa shortlisted, The Salt Path, Raynor Winn returns with her second brilliant book. This time the narrative explores the difficulties surrounding the return to mainstream life after a period of homelessness. Recovering self-esteem and trust, in herself and in others, is harder than she expected. Raynor and her husband Moth continue to face his debilitating illness, until an incredible gesture by someone who read The Salt Path changes everything. This book is about readjusting to life after homelessness, but also about recovering trust and self-belief after a traumatic event - feelings that can translate to many episodes in the life of any of us.
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24.60 USD

Wild Silence

by Raynor Winn
Hardback
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Moneyfulness (R) is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only ...
Moneyfulness (R): Learning to Live with Money
Moneyfulness (R) is a unique combination of financial and mindfulness insight to address the heart of money stress: how people think about money. Money causes the most stress for people around the world. Seventy-two percent of all Americans experience stress about their finances and that money stress is not only caused by not having money but is caused by the way people think about money-their convictions and behavior. In the concept of mindfulness, there is no mention of stress reduction about money problems. People can find all kinds of stress relievers regarding depression, burn-out, anxiety, etc. For the first time, Michael Keet presents Moneyfulness (R) a unique concept that fills this gap in the overall concept of mindfulness. Michael presents the idea that people's mindset about money and the practical how to belong together, walking readers through the seven aiding factors of mindfulness as they apply to money along with the practical steps for how to actually manage money. For those who are ready to end their money stress, Moneyfulness (R) shows them how to never look at money the same again! 10 percent of all revenue will be donated to the Moneyfulness (R) foundation that fights poverty.
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17.800000 USD

Moneyfulness (R): Learning to Live with Money

by Michael Keet
Paperback / softback
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Heart Minded: How to Hold Yourself and Others in Love
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22.040000 USD

Heart Minded: How to Hold Yourself and Others in Love

by Sarah Blondin
Hardback
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Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, ...
Ten Times Happier: How to Let Go of What's Holding You Back
Want to get happier? Not just a little but A LOT happier? Now you can with TEN TIMES HAPPIER by Owen O'Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN. Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: * the past * our minds * other people * worry * our behaviours * the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
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21.17 USD

Ten Times Happier: How to Let Go of What's Holding You Back

by Owen O'Kane
Paperback / softback
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The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some ...
The Perfect Run: A Guide to Cultivating a Near-Effortless Running State
The 'perfect' run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances. At some point in every runners' career they experience the perfect run. If you're one of the lucky few, it happens on a regular basis. Everything seems to just click. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless. It is this elusive experience that motivates us to continue running as we chase that feeling again and again. Research shows that not only do runners enjoy running more when they enter that higher-level state known as flow, they also perform better. Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it oftentimes doesn't come about. So how might you experience more perfection in your running routine? It turns out, you don't need to submit to luck of the draw. Indeed, an intentional approach to your running practice can help lay the groundwork to getting into that perfect run headspace run after run. This book will provide a guide on how to cultivate the perfect run. It will chronicle what the latest research on optimal experiences shows and will offer stories from various notable professional and elite runners throughout, along with go-to exercises in each chapter.
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20.44 USD

The Perfect Run: A Guide to Cultivating a Near-Effortless Running State

by MacKenzie L Havey
Paperback / softback
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This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of ...
There Is Light and Only Light: Teachings to Illuminate Your Inner Journey
This first book by insight meditation teacher and workshop leader Gemma Polo Pujol is full of profoundly transformative teachings. For many people, their path to meditation and dharma is through suffering, and these short pieces are unequivocally aware of this and offer an immediate sense of peace that many of us have thought was not possible. You feel in safe hands - Gemma has trained for decades within the great spiritual traditions and has taught for a long time, including in her own retreat centre. She does not charge for her teachings, continuing an ancient spiritual tradition of dana, of making the teachings available to all and honouring that which is priceless. Gemma has chosen ten headings in an order that reflects the different stages of the spiritual journey. Chapters range from The Call and Abiding In The Light to The Soul's Journey and A Place of Presence. At the end of each chapter she offers a practical exercise or meditation.This is one of the best books of inspirational writings published for quite some time. There's an incredible patient wisdom that runs through the words, born out of years of experience in teaching and a deep experience of life.
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18.57 USD

There Is Light and Only Light: Teachings to Illuminate Your Inner Journey

by Gemma Polo Pujol
Paperback / softback
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Find peace and serenity through the mindful art of stone stacking. This kit includes everything you need to create a beautiful masterpiece, including: 9 hematite stonesBeechwood trayBag of sand32-page book on the art of stone stacking
Stone Stacking: Build Your Way to Mindfulness
Find peace and serenity through the mindful art of stone stacking. This kit includes everything you need to create a beautiful masterpiece, including: 9 hematite stonesBeechwood trayBag of sand32-page book on the art of stone stacking
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10.450000 USD

Stone Stacking: Build Your Way to Mindfulness

by Christine Kopaczewski
Mixed media product
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Channel peace and practice mindfulness with this beautiful Lotus flower replica, which creates a tranquil, serene setting wherever it's placed. This kit includes: A simple pink Lotus flower atop a beautifully modern base reminiscent of a calm pond. The base emits soothing, spa-like sounds of bubbling water and chimes and ...
The Peaceful Lotus: With Calming Light and Sound
Channel peace and practice mindfulness with this beautiful Lotus flower replica, which creates a tranquil, serene setting wherever it's placed. This kit includes: A simple pink Lotus flower atop a beautifully modern base reminiscent of a calm pond. The base emits soothing, spa-like sounds of bubbling water and chimes and includes a color-changing LED light that moves through calming blues and greens. A 32-page mini illustrated book on the history and significance of the Lotus flower in different culturesThe Peaceful Lotus is perfect antidote to a stressful workspace, and a charming gift for anyone in need of a pocket-size reminder to breathe deep and find stillness.
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13.600000 USD

The Peaceful Lotus: With Calming Light and Sound

by Mollie Thomas
Mixed media product
Book cover image
Shining like the Sun offers seven mindful practices--attentiveness, ordinariness, simplicity, rhythms, conversation, delight, and restoration--that guide readers to wake up to God as a living reality and to come alive in their bodies, minds, hearts, and deep in their souls. Through stories that illuminate each practice, simple observations, and tangible ...
Shining like the Sun: Seven Mindful Practices for Rekindling Your Faith
Shining like the Sun offers seven mindful practices--attentiveness, ordinariness, simplicity, rhythms, conversation, delight, and restoration--that guide readers to wake up to God as a living reality and to come alive in their bodies, minds, hearts, and deep in their souls. Through stories that illuminate each practice, simple observations, and tangible suggestions for how to embody each practice, readers will discover that God is hidden deep inside their own being. Whether changing diapers, stuck in traffic, or enjoying a glass of wine, we can touch God in any ordinary moment. We can always come alive. Written from a primarily Christian perspective, it draws from a variety of sources from the major world religions and will appeal to anyone who wants to cultivate mindfulness to get in touch with God as a living reality.
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17.840000 USD

Shining like the Sun: Seven Mindful Practices for Rekindling Your Faith

by Wiens, Steve
Paperback / softback
Book cover image
Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch ...
Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience
Coping with the Stress of First Responder LifeA traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it's like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim's eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove's work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove's Mindfulness for Warriors will find... Evidence-based practices to help first responders and their families deal with stress Interviews with first responders who share their stories of overcoming, surviving, and thriving Colegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
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17.800000 USD

Mindfulness For Warriors: Empowering First Responders to Reduce Stress and Build Resilience

by Kim Colegrove
Paperback / softback
Book cover image
Touch the Earth, Kiss the Sky provides a fascinating approach to spiritual practice that integrates cutting-edge scientific theories. Follow the eight stations of the sun through an astronomical year with touch the earth exercises designed to help ground your experience in nature as well as kiss the sky exercises that ...
Touch the Earth, Kiss the Sky: Allowing the Rational Mind to Welcome Magic and Spirituality
Touch the Earth, Kiss the Sky provides a fascinating approach to spiritual practice that integrates cutting-edge scientific theories. Follow the eight stations of the sun through an astronomical year with touch the earth exercises designed to help ground your experience in nature as well as kiss the sky exercises that will help you get in contact with the divine and your own inner sense of the sacred. Within these pages, you will explore a scientific account of consciousness and its relationship to magical practice, spirituality, energy, and the subtle realms. Profound meditations and exercises lead you to a deeper sense of personal meaning and show you how to make magical changes in your life and the larger reality around you.
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18.890000 USD

Touch the Earth, Kiss the Sky: Allowing the Rational Mind to Welcome Magic and Spirituality

by Diotima Mantineia
Paperback / softback
Book cover image
If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all ...
The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness
If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises. This is your complete course in wellbeing at work. ABOUT THE SERIES ULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.
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20.990000 USD

The Ultimate Self Care Book: Improve Your Wellbeing; Build Resilience and Confidence; Master Mindfulness

by Dena Michelli, Patrick Forsyth, Stephen Evans-Howe, Clara Seeger
Paperback / softback
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