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Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai - 'a refreshingly simple recipe for happiness' (Stylist Magazine) The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the ...
Ikigai: The Japanese secret to a long and happy life
Discover the Japanese secret to a long and happy life with the internationally bestselling guide to ikigai - 'a refreshingly simple recipe for happiness' (Stylist Magazine) The people of Japan believe that everyone has an ikigai - a reason to jump out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life. Inspiring and comforting, this book will give you the life-changing tools to uncover your personal ikigai. It will show you how to leave urgency behind, find your purpose, nurture friendships and throw yourself into your passions. Bring meaning and joy to your every day with ikigai. 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won't be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation
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18.64 USD

Ikigai: The Japanese secret to a long and happy life

by Francesc Miralles, Hector Garcia
Hardback
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Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta ...
Breaking Mad: The Insider's Guide to Conquering Anxiety
Welcome to the therapist in your pocket - full of anxiety-busting advice, read this book to learn how to live better and restore your confidence when panic attacks. Drawing on her own personal experiences with anxiety, therapist Anna Williamson offers easy to follow, expert guidance, alongside clinical psychologist, Dr Reetta Newell. Breaking Mad is packed with coping methods and solutions for those everyday moments where you need a helping hand. From recognising the first warning signs of anxiety, to coping with a panic attack or social anxiety, Anna and Reetta will be with you every step of the way, offering practical strategies and straightforward guidance whenever and wherever you might need it. Whether at home, on the bus, at college, just before a meeting, or even having a meltdown in the work toilet cubicle, Breaking Mad is here for you. So welcome to the club - it's time to tackle anxiety head on!
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15.34 USD

Breaking Mad: The Insider's Guide to Conquering Anxiety

by Anna Williamson
Paperback
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Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. ...
Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life
Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life. With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as... * How to Ask for Help * How to Stop People-Pleasing * 5 Questions to Find My Calling * Finding My Authentic Voice * Am I Running on Empty? And many more... As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life. Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.
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15.34 USD

Wake Up To The Joy Of You: 52 Meditations And Practices For A Calmer, Happier, Mindful Life

by Agapi Stassinopoulos
Paperback
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This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is ...
My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called moving mediation, tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being. This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.
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17.05 USD

My Pocket Tai Chi: Improve Focus. Reduce Stress. Find Balance.

by Adams Media
Paperback
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Mark Tanner has written a mindfulness manifesto for music - BBC Radio 3: Music Matters Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic ...
Mindfulness in Music: Notes on Finding Life's Rhythm
Mark Tanner has written a mindfulness manifesto for music - BBC Radio 3: Music Matters Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
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17.05 USD

Mindfulness in Music: Notes on Finding Life's Rhythm

by Mark Tanner
Hardback
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Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in ...
My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect
Find a moment of peace and comfort with this beautiful, pocket-sized mantra book-giving you a chance to easily recite mantras throughout the day or whenever you need a pick-me-up. Words are powerful and have the ability to shape our thoughts, change our perception, connect with others, and provide comfort in our daily lives. My Pocket Mantras provides more than 140 mantras designed to help you shift your mindset in a positive way. You'll find mantras for self-love, healing, success, releasing stress and anxiety, and more. With short, rhythmic phrases that are easy to recite and repeat, each mantra includes insights into how to direct one's thoughts and experience its benefits.
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17.05 USD

My Pocket Mantras: Powerful Words to Connect, Comfort, and Protect

by Tanaaz Chubb
Paperback
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In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old ...
30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
In Emma Silverman's newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling. Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that mindfulness meditation improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for the better. Beginning is often where the greatest challenge lies. This is the book to help you explore what all the meditation buzz is about!
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15.740000 USD

30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life

by Nicole Stumpf, Emma Silverman
Hardback
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Successful author of several successful New Age/Spirituality books shares her memoir of how she got started - under the tutelage of the Maharishi Mahesh Yogi, the founder of TM Will appeal to millions of practitioners of Transcendental Meditation, as well as fans of pop culture and celebrity Author will promote ...
Maharishi & Me: Seeking Enlightenment with the Beatles' Guru
Successful author of several successful New Age/Spirituality books shares her memoir of how she got started - under the tutelage of the Maharishi Mahesh Yogi, the founder of TM Will appeal to millions of practitioners of Transcendental Meditation, as well as fans of pop culture and celebrity Author will promote via her fan base, targeted blogs and websites, training and spirituality conferences Behind the scenes stories of what happened in India - working closely with the Maharishi as he enlightened the Beatles, the Beach Boys, and many other celebrities from the Sixties and Seventies
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28.340000 USD

Maharishi & Me: Seeking Enlightenment with the Beatles' Guru

by Susan Shumsky
Hardback
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Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature. - Soul & Spirit mag It promises to lift your soil and your soul! We love. - Woman's Own*BOOK OF THE ...
Mindful Thoughts for Gardeners: Sowing Seeds of Awareness
Clea sows a series of meditation techniques about tending the earth wholeheartedly, and shows you how to embrace gardening as a spiritually-enriching hobby to help reconnect you to nature. - Soul & Spirit mag It promises to lift your soil and your soul! We love. - Woman's Own*BOOK OF THE WEEK* Clea Danaan is on a gentle mission to help more people fall in love with the Earth. - NFU Countryside We adore her beautiful little book, Mindful Thoughts for Gardeners, which will inspire you to reconnect with nature, help you live consciously through your planting, and accept unavoidable gardening pitfalls! - Green Parent Embracing gardening as a spiritually enriching activity lovingly reconnects us to nature everyday-this beautifully illustrated little book reminds us how to do it. Rooting each blossoming thought in deep ecology and conscious living, we unearth the power inherent in mindfully lifting the soil; it lifts our souls as well. Mindful Thoughts for Gardeners sows a series of meditations about tending the Earth wholeheartedly. Author Clea Danaan explores the interconnectedness of nature in this carefully-crafted small volume that any green-fingered grower will want to dig into.
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10.23 USD

Mindful Thoughts for Gardeners: Sowing Seeds of Awareness

by Clea Danaan
Hardback
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Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifth Connect with the Teachers of Light directly as you absorb the energetics embedded in every page of this book. Access free supplemental ...
A Course in Mastering Alchemy: Tools to Shift, Transform and Ascend
Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifth Connect with the Teachers of Light directly as you absorb the energetics embedded in every page of this book. Access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book. This unique, interactive book offers a self-contained programme to access a totally new way of life. It is a A Course in Miracles for the 21st century, reaching far beyond that earlier initiative by incorporating the profound Shift in human consciousness that has been occurring over the last few decades. A Course in Mastering Alchemy has been specifically orchestrated by the Teachers of Light to expand your understanding, your consciousness and your ability to use the new energy tools and manifestation techniques they offer. What can Alchemy do for you? Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Begin to experience a new higher level of conscious awareness. To master alchemy, new energy tools of unparalleled capacity have now become available. These are provided here for the first time in book form by the Teachers of Light. The guidance of these Ascended Beings has been given to Jim Self and Roxane Burnett and are presented in the hugely popular online Mastering Alchemy course. This book will provide you with all the information, exercises and practical experiences you need to: * Become conscious of the rules and limitations of your present reality. * Recognize that much of who you believe you are actually has very little to do with who you really are. * Step out of the unnecessary concept of suffering into a state of complete wellbeing. * Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions * Begin to access your highest consciousness. * Create a new, strong and capable platform for experiencing the world. Join with Jim and Roxane and walk the pathway into your personal ascension.
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34.11 USD

A Course in Mastering Alchemy: Tools to Shift, Transform and Ascend

by Roxane Burnett, Jim Self
Paperback
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Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'Meditating helps me make better decisions. I'm more ...
Strength in Stillness: The Power of Transcendental Meditation
Bob Roth is one of the world's most sought-after teachers of transcendental meditation (TM) - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace. Praise for Bob Roth and Strength in Stillness: 'Meditating helps me make better decisions. I'm more creative too' Arianna Huffington 'I'm so lucky Bob is in our lives. Anxiety is like my family plague' Lena Dunham 'I am one-thousand per cent better when I do it. Meditation Bob: He's got it!' Oprah Winfrey For nearly five decades, Bob Roth has helped bring transcendental meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. He learned the art from Maharishi Mahesh Yogi as a young sceptic. As Co-Founder and Executive Director of the David Lynch Foundation, a charity whose mission is to bring meditation to those in need, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business. Beautifully presented, this classic guide will teach you in simple steps how to use and benefit from transcendental meditation. Bob will also share inspiring stories from the many people whose lives have been dramatically improved by using his techniques. Like countless influencers in the worlds of business and the media, you too can access calm and peace when you need it most.
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22.17 USD

Strength in Stillness: The Power of Transcendental Meditation

Hardback
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**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. ...
Run for Your Life: Mindful Running for a Happy Life
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people to work through their issues using his revolutionary method, Dynamic Running Therapy. His is a radical new approach to mindfulness. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
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17.05 USD

Run for Your Life: Mindful Running for a Happy Life

by William Pullen
Paperback
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Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal ...
Happiness and How it Happens: Finding Contentment Through Mindfulness
Happiness and How it Happens reveals how happiness-the state of being we all aspire to-is a natural state for us, and so is attainable for all. The Happy Buddha explores what happiness actually is and how we all can achieve it through the transformational practice of mindfulness meditation. Sharing personal and philosophical reflections, practical teachings, and enlightening insights into trust, compassion, radical self-acceptance, and the value of contentment, The Happy Buddha draws upon Buddhism, psychotherapy, and focusing (a method of listening to our intuitive wisdom) to reveal the true riches of wellbeing.
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13.64 USD

Happiness and How it Happens: Finding Contentment Through Mindfulness

by The Happy Buddha
Paperback
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The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
The Art of Mindful Gardening: Sowing the Seeds of Meditation
The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.
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13.64 USD

The Art of Mindful Gardening: Sowing the Seeds of Meditation

by Ark Redwood
Paperback
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A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too. - Psychologies Creative Flow is a mindful workbook to treasure, encouraging the use ...
Creative Flow: A Year in My Mindful Life
A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creative friends, too. - Psychologies Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate everyday beautiful awareness. Exploring meaningful ways we can appreciate each of life's precious moments, this loving-illustrated enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being. - Soul & Spirit Creative Flow is a mindful workbook to treasure, encouraging the use of focused creativity to cultivate beautiful awareness every day. Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play, and focus again on breathing and simply being. Author Jocelyn de Kwant invites us all to embrace a beginners' mind, to add time back into our busy lives using the art of creative mindfulness. Practical prompts entwine with lengthier meditative notes on the joys of doodling and scribbling, and the joy of sensory play and reconnecting with the natural world. This lovingly-illustrated workbook is a timely reminder of the ways in which creative flow can enhance and enrich our lives.
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22.17 USD

Creative Flow: A Year in My Mindful Life

by Jocelyn de Kwant
Paperback
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The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest ...
Altruism: The Science and Psychology of Kindness
The concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and the environment in the long term. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.
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22.17 USD

Altruism: The Science and Psychology of Kindness

by Matthieu Ricard
Paperback
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mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, ...
The Mind Manual: How to Have a Happy, Healthy Mind with Mindapples 5 a Day
mindapple n. a day-to-day activity that is good for your mind In this handy guide to your mind, founder of Mindapples, Andrew Gibson, shares advice on how to look after your mind, in the same way as you do with your body. Structured around the everyday situations we all face, he explains what we need to know about our minds in order to feel good. With suggestions for mindapples or activities to keep your mind healthy and active; clean up your sleep routine and manage your mood, amongstother subjects. Much more than your average manual on meditation and mindfulness, this practical guide is easy to navigate and each individual can choose the activities that suit them, making for a personal journey to a healthier mind. With a fresh design filled with illustrations, this is a great book for anyone wanting to take up the challenge of five Mindapples a day! Chapters include: 'How to Be Yourself', 'How to Stay Healthy', 'How to Make Good Decisions', 'How to Cope with Adversity', 'How to Help People' and 'How to Love Your Mind'.
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22.17 USD

The Mind Manual: How to Have a Happy, Healthy Mind with Mindapples 5 a Day

by Professor of Modern Literature and Theory Andrew Gibson
Paperback / softback
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This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises ...
5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
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17.05 USD

5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day

by Adams Media
Paperback
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This beautifully designed deck of 64 powerful affirmations and spiritual meditations will help you meet your day-to-day experiences with love and peace. Based on Louise Hay's reflections in her book of the same title, Heart Thoughts will guide and assist you in particular areas where you may be having difficulty. ...
Heart Thoughts: A Deck of 64 Affirmations
This beautifully designed deck of 64 powerful affirmations and spiritual meditations will help you meet your day-to-day experiences with love and peace. Based on Louise Hay's reflections in her book of the same title, Heart Thoughts will guide and assist you in particular areas where you may be having difficulty. Meditate on a different card each morning and bring its positive energy into your day. Know that no matter what is going on in your life, no matter how difficult things may be, at the very centre of your being you are safe and you are whole. The messages in these cards can help you build confidence as you make necessary changes in your life. They will allow you to move from the old to the new, easily and peacefully. Place these beautifully designed cards where you will see them often - around the home and workplace - to reap the best results.
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25.58 USD

Heart Thoughts: A Deck of 64 Affirmations

by LOUISE HAY
Cards
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WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you ...
Five Minutes in the Morning: A Focus Journal
WHAT'S IMPORTANT TO YOU TODAY? What if five minutes could change your routine and change your day? What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? Writing things down has been shown to help people more successfully achieve their dreams and goals. It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress. Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. ALL IT TAKES IS FIVE MINUTES IN THE MORNING.
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17.06 USD

Five Minutes in the Morning: A Focus Journal

by Aster
Paperback
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THE INTERNATIONAL BESTSELLER 'Twenty-five years of studying meditation, and fifteen years of teaching it, have not taught me how to be wise. I have, however, learned the art of letting go...of giving myself a break.' Stop Meditating: Do Nothing Stop Being Self-Aware: Be Mindful Stop Being Calm: Be at Peace ...
C'est La Vie: The French Art of Letting Go
THE INTERNATIONAL BESTSELLER 'Twenty-five years of studying meditation, and fifteen years of teaching it, have not taught me how to be wise. I have, however, learned the art of letting go...of giving myself a break.' Stop Meditating: Do Nothing Stop Being Self-Aware: Be Mindful Stop Being Calm: Be at Peace Stop Being Pragmatic: Be Passionate Stop Comparing: Be Yourself Stop Striving for Perfection: Accept the Good with the Bad Stop Feeling Ashamed: Be Vulnerable With refreshing clarity, no-nonsense pragmatism and a touch of French sparkle, bestselling author and founder of the Western School of Meditation, Fabrice Midal, debunks the most common pressures in pursuit of 'perfection'. C'est la vie empowers you to stop feeling guilty and give yourself a break to relieve the pressures of modern day living.
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22.17 USD

C'est La Vie: The French Art of Letting Go

by Fabrice Midal
Hardback
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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running ...
Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person
Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable and authoritative guide designed to increase self-awareness, develop concentration and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.
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15.34 USD

Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person

by MacKenzie L Havey
Paperback
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Known as the yoga of conscious sleep, Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which ...
Yoga Nidra Meditation: The Sleep of the Sages
Known as the yoga of conscious sleep, Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the sleep of the sages --centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover that which is held on to, making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.
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'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show This is the follow up to the bestselling self-help book of its generation The Power of Now. Eckhart Tolle's A New Earth will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to new levels ...
A New Earth: The LIFE-CHANGING follow up to The Power of Now
'An otherworldly genius' Chris Evans' BBC Radio 2 Breakfast Show This is the follow up to the bestselling self-help book of its generation The Power of Now. Eckhart Tolle's A New Earth will be a cornerstone for personal spirituality and self-improvement for years to come, leading readers to new levels of consciousness and inner peace. Taking off from the introspective work The Power of Now, which is a number one bestseller and has sold millions of copies worldwide, Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity during this new millennium, and shines an illuminating light that leads to happiness and health that every reader can follow. 'A wake-up call for the entire planet . . . [A New Earth] helps us to stop creating our own suffering and obsessing over the past and what the future might be, and to put ourselves in the now' Oprah Winfrey
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