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***NOW A BESTSELLER: `I read it and it's bewitched me ever since. I'm spellbound' - Chris Evans*** We all have an ikigai. Even if we don't know it yet. Ikigai translates as `a reason to live' or `a reason to jump out of bed in the morning'. It's the place ...
Ikigai: The Japanese secret to a long and happy life
***NOW A BESTSELLER: `I read it and it's bewitched me ever since. I'm spellbound' - Chris Evans*** We all have an ikigai. Even if we don't know it yet. Ikigai translates as `a reason to live' or `a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet: a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. There, finding your ikigai is considered the key to longevity - and to happiness. The Okinawans know that all lives are valuable; for them, your ikigai is the lens that will help bring your value into focus. Both inspiring and comforting, this book will help you uncover your own ikigai, and equip you to change your life. Leave stress and urgency behind, and throw yourself into finding your purpose, nurturing your friendships, and pursuing your passions. Make every day of your life joyful and meaningful with Ikigai. ______________________________ 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won't be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation
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18.64 USD

Ikigai: The Japanese secret to a long and happy life

by Francesc Miralles, Hector Garcia
Hardback
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Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time ...
Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring. Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitization and Reprocessing (EMDR) therapy - in a simple, easy-to-follow programme. You will learn: > How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and how he views life.
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17.32 USD

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

by Owen O'Kane
Paperback / softback
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There is a One and Only Love Partner for each one of us, and whom you will love unconditionally. This person is also known as your Spirit Mate. Your Spirit Mate is the other part of you - your spiritual half in another body - but how do you find ...
SPIRIT MATES: How to Find Your Soul Mate Version 2.0 - Your Ultimate Love Partner
There is a One and Only Love Partner for each one of us, and whom you will love unconditionally. This person is also known as your Spirit Mate. Your Spirit Mate is the other part of you - your spiritual half in another body - but how do you find your Spirit Mate in physical life and enjoy the love that you were destined for? This book has been written to help you in that quest, and in it you will find: 10 amazing real-life Spirit Mates love stories A deep understanding of what it is that is so unique about meeting and living with your Spirit Mate Tips and advice on what you can do to meet your Spirit Mate How this relationship will be different from your previous relationships When the timing is right, meeting your Spirit Mate will be a unique, fantastic and wonderful experience, and everyone deserves to find their One and Only Love Partner and Spirit Mate This book will touch you, inspire you and show you how to find your Spirit Mate!
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26.240000 USD

SPIRIT MATES: How to Find Your Soul Mate Version 2.0 - Your Ultimate Love Partner

by Anni Sennov
Paperback / softback
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Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, ...
Tiny Healer: Mindfulness
Mindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves. Chapters: INTRODUCTION BREATH & MOVEMENT CALM & PEACE HARMONISING MIND & BODY GRATITUDE & COMPASSION PROBLEM SOLVING
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11.02 USD

Tiny Healer: Mindfulness

Hardback
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Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words tranquility and parenting do not go together. Don't you just wish there was some technique out there that could help you become calm, content, and confident parent? Something ...
Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged
Parenting is stressful. For many parents, who are always busy, usually tired, and probably not trained in dealing with children, the words tranquility and parenting do not go together. Don't you just wish there was some technique out there that could help you become calm, content, and confident parent? Something that you could have on hand all the time to help you through your most challenging situations and stressful days? Well, there is something, and it comes from a wisdom tradition that has been helping people through difficult situations for about 2300 years. The psychological techniques developed by ancient Stoics have recently been rediscovered, and Stoicism is enjoying a renaissance among people from all walks of life who are looking for fulfillment, tranquility, and yes, the meaning of life. Modern Stoicism has straightforward answers to all these questions, as well as practical techniques for achieving eudaimonia (the Greek word for human flourishing ). Stoicism encourages everyone to think things through for themselves and use their own capacity for reason and goodness. And once you learn the basic principles of Stoicism, you can apply them all the time, in any situation. Tranquility Parenting describes how Brittany Polat discovered modern Stoicism and what it can offer to stressed-out parents of the 21st century. As a mother of three young children, Polat used to constantly doubt her parenting abilities. She felt anxious, frustrated, and guilty about her perceived failings as a parent. Now, as a practicing Stoic, she gained the confidence and calm she was craving and has more energy to be fully engaged and happy with them. What will this book do for you? It will not tell you how to potty train your child, but it will tell you how to enjoy the time you spend potty training your child. It will not tell you how to monitor your teen on social media, but it will show you how to use practical wisdom to make decisions about media consumption. It will not tell you how to make your kids eat vegetables, but it will explain how to be present and engaged while you are teaching your kids to eat vegetables. So if you are willing to invest time and energy in applying Stoic insights, you may find that tranquility parenting is not only possible, but truly the best option for you and your family.
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29.400000 USD

Tranquility Parenting: A Guide to Staying Calm, Mindful, and Engaged

by Brittany B. Polat
Hardback
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Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
Whole Beauty: Meditation & Mindfulness
Whole Beauty: Meditation & Mindfulness includes everything you need to create mindful moments, from guided meditation to self-massage and other Ayurvedic practices. Slow down and create mindful moments using this self-care handbook that includes everything from guided meditations to Ayurvedic practices like tongue scraping and self-massage.
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17.05 USD

Whole Beauty: Meditation & Mindfulness

by Shiva Rose
Hardback
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#1 Amazon New Release! Make Your Greatest Wish Come TrueReaders of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork. What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? ...
Wishwork: Make a Wish, Do the Work, and Watch It Come True
#1 Amazon New Release! Make Your Greatest Wish Come TrueReaders of The Miracle Morning, The Untethered Soul and The Universe Has Your Back will love Wishwork. What is your greatest wish? Do you want a new job? An influx of new clients? Zero credit card debt? A strong, healthy body? A passionate, exciting marriage? More free-time to relax in your backyard with a glass of Rose? You don't need a miracle to make your wish a reality. With Wishwork, you will visualize your #1 wish, write it down, focus on it, and take action for 21 days in a row to make your wish come true. Work for your wish: Alexa Fischer (TV and film actor, entrepreneur, and founder of Wishbeads, a fast-growing jewelry company) is your guide on this 21-day journey. You'll complete simple daily action steps and record your experiences, feeling your positivity and optimism grow with each passing day. Wishwork gently reminds readers that wishes don't just magically come true without any effort whatsoever-you've got to put in some work! Wishwork will motivate you to get off the couch, turn off Netflix, get moving, cultivate a positive mindset, and make your #1 wish come true-while keeping the process fun and uplifting, not daunting. Life's too short to wait on the universe to grant your wishes. Alexa will walk you through three simple but lifechanging steps to grant them yourself: Make a wish Do the work Watch it come true
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15.740000 USD

Wishwork: Make a Wish, Do the Work, and Watch It Come True

by Alexa Fischer
Paperback / softback
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5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing, and more. Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money ...
5-Minute Magic for Modern Wiccans: Rapid Rituals, Efficient Enchantments, and Swift Spells
5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing, and more. Did you know you can use your TV remote for divination? Do you know the quickest way to bring love into your life? Interested in money magic you can turn on a dime? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to conjure up more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf's guide to super-fast magic will help you improve all aspects of your life - in a jiffy!
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22.17 USD

5-Minute Magic for Modern Wiccans: Rapid Rituals, Efficient Enchantments, and Swift Spells

by Cerridwen Greenleaf
Paperback / softback
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THE INTERNATIONAL BESTSELLER 'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of ...
C'est La Vie: The French Art of Letting Go
THE INTERNATIONAL BESTSELLER 'The book's motto - give yourself a break! - is perhaps the most radical resolution of the year' Elle It's time to give yourself a break! You've been bossing yourself around for too long. Where has it gotten you? Maybe it's time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be. Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It's OK, he urges us, to say no. It's fine to quit the things that don't fulfill you. It's necessary, in fact, to give yourself a break and say, simply, c'est la vie. 'All the talk of Paris' Evening Standard 'A roadmap for avoiding the perils of perfectionism' Get the Gloss 'Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life' Tal Ben-Shahar, New York Times bestselling author
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15.34 USD

C'est La Vie: The French Art of Letting Go

by Fabrice Midal
Paperback / softback
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The Herbal Recipe Keeper is a beautiful, keepsake item that allows users to record the ways in which they have used healing plants-whether as medicinal formulations or as essential oil blends. It includes space to record botanical and common names, plant descriptions, harvesting notes, preparations uses, and details on dosage ...
The Herbal Recipe Keeper
The Herbal Recipe Keeper is a beautiful, keepsake item that allows users to record the ways in which they have used healing plants-whether as medicinal formulations or as essential oil blends. It includes space to record botanical and common names, plant descriptions, harvesting notes, preparations uses, and details on dosage and safety. Additional features include an index that will help the user easily find recipes by plant name and undated monthly calendars. The artful packages features floral arrangements by Francoise Weeks-a leading floral designer who is known for her creativity and ingenuity. Her whimsical, seasonal arrangements will inspire herbalists to discover and harness the full healing power of herbs. With 240 colour photographs and a removable belly band, The Herbal Recipe Keeper is indispensable for fans of herbal medicine and essential oils and a thoughtful gift for anyone seeking a new path to health and wellness.
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20.950000 USD

The Herbal Recipe Keeper

by ,Francoise Weeks
Hardback
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More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness ...
Mindfulness for All: The Wisdom to Transform the World
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the fourth of these books, Mindfulness for All (which was originally published as Part VII and Part VIII of Coming to Our Senses), Kabat-Zinn focuses on how mindfulness really can be a tool to transform the world--explaining how democracy thrives in a mindful context, and why mindfulness is a vital tool for both personal and global understanding and action in these tumultuous times. By coming to our senses --both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
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25.58 USD

Mindfulness for All: The Wisdom to Transform the World

by Jon Kabat-Zinn
Paperback / softback
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Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to ...
The Healing Self: Supercharge your immune system and stay well for life
Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body's general immune system. Based on this brand new discovery, they offer new ways of increasing the body's immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.
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11.02 USD

The Healing Self: Supercharge your immune system and stay well for life

by Rudolph E Tanzi, Deepak Chopra
Paperback / softback
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Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her ...
Running Life: Mindset, fitness & nutrition for positive wellbeing
Think, move and eat like a double Olympic champion! Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
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34.12 USD

Running Life: Mindset, fitness & nutrition for positive wellbeing

by Kelly Holmes
Hardback
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Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning ...
Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection
Sunday Times Bestseller From the author of the phenomenal multi-million copy bestseller The Things You Can See Only When You Slow Down Hearing the words 'be good to yourself first, then to others' was like being struck by lightning. Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier. But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us. In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends. Even products labelled 'limited edition' are made on a production line with hundreds that are exactly the same. But there is only one you in the world. *** Haemin writes beautifully and simply... these vital life lessons resonate deeply and easily Miranda Hart The world could surely use a little more love, a little more compassion, and a little more wisdom. In Love for Imperfect Things, Haemin Sunim shows us how to cultivate all three, and to find beauty in the most imperfect of things-including your very own self Susan Cain, New York Times bestselling author of Quiet Heartwarming, calming and simple. But also filled with wisdom and powerful truths that will teach us to love ourselves first in order to transform our relationships with our loved ones Hector Garcia, author of IKIGAI - The Japanese secret to a long and happy life A wonderful book to accompany The Things You Can See... page by page, he shows you how to reclaim your freedom and your life Professor Mark Williams, author of the bestselling Mindfulness A real treasure. It teaches us that compassion is at the heart of healing . . . starting with ourselves. I highly recommend this book Christiane Northrup, MD, #1 New York Times bestselling author of Women's Bodies, Women's Wisdom You can be the most amazing human being in the world and everyone sees rays of light, love, and genius when they look at you, but if you yourself don't know it, all of that external admiration doesn't matter one bit. Haemin Sunim teaches you ways to love yourself first, instead of loving the idea of other people loving you. It makes a world of difference Marc and Angel Chernoff, New York Times bestselling authors of Getting Back to Happy
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15.75 USD

Love for Imperfect Things: The Sunday Times Bestseller: How to Accept Yourself in a World Striving for Perfection

by Haemin Sunim
Hardback
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The universe is alive with powerful, positive and loving energy - energy that can help bring about all that you desire in your life.The Law of Attraction states that thoughts, both conscious and unconscious, can have powerful effects; the more positive your thoughts, the more you attract positive energy. The ...
Attracting Abundance
The universe is alive with powerful, positive and loving energy - energy that can help bring about all that you desire in your life.The Law of Attraction states that thoughts, both conscious and unconscious, can have powerful effects; the more positive your thoughts, the more you attract positive energy. The steps to harnessing this law are: first, to know what you want and ask the universe for it; then, to believe and behave as if the object of your desire is on its way; and finally, to be truly open to receiving. This beautifully designed deck of 52 meditation cards offers practical wisdom to help harness this abundance and bring it into your life.The cards are divided into four suits, each focused on an area of life - Love and Relationships; Career and Prosperity; Creativity; and Spiritual Growth. Each suit features an inspiring illustration inspired by the heavens and appropriate to that theme. On the reverse you will find a key word to help bring each card into focus along with a visualisation, meditation, exercise, technique or inspiring quotation. With a wealth of inspirational practices, this deck will be an essential companion for everyone seeking abundance in their life.
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28.99 USD

Attracting Abundance

by Jane Struthers
Kit
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Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you'll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body. Even if ...
The Key to the Chakras: From Root to Crown: Advice and Exercises to Unlock Your True Potential
Learn to unblock your energy pathways and balance your chakras. This is your chance to awaken your true potential, you'll just need some guidance from expert Vicki Howie and The Key to the Chakras. The chakras are the seven centers through which energy flows in the human body. Even if you're new to the discipline, The Key to the Chakras gives you the knowledge you need to understand each of the chakras and their associated colors, emotions, and physical actions. Discover practical techniques for healing and unblocking the chakras, and find out how the chakras can work in tandem with aura reading, crystal healing and aromatherapy to improve your life. Perfect for those working with the chakras at beginner and intermediate level, The Key to the Chakras provides an informed overview of the seven chakras, and includes interactive lessons, meditations and exercises that will teach you to find balance and inner calm in a difficult, often chaotic world.
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USD
Paperback / softback
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We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow ...
Rituals for Every Day
We all want a more calm and spacious way of living, but we are often unsure of how to step off the crazy treadmill of day-to-day routines and responsibilities. Wellness pioneers Nadia Narain and Katia Narain Phillips have learned through years of practice that simple rituals can help you slow down the pace of modern life and re-center yourself. Rituals for Every Day shares Narian and Narian Phillips's easy-to-follow step-by-step advice. Through engaging in small, simple, and reflective routines, you can let these basic, everyday rituals bring you back to yourself.
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20.990000 USD

Rituals for Every Day

by Katia Narain Phillips, Nadia Narain
Hardback
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Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation ...
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance
Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time - those with busy jobs, lives and families - and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself. Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less - without the stress - and accomplish more. Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.
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23.62 USD

Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

by Emily Fletcher
Paperback / softback
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By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's ...
The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father
By the mercy of God I am a Christian, by my deeds a great sinner, by calling a homeless wanderer of the lowliest origins, roaming from place to place. Here, see my belongings: a bag of dry crusts on my back and the Holy Bible in my breast pocket; that's it. In 1884 there appeared in Russia a slim volume containing four short tales. They told of a pilgrim, a lone wanderer, led by his quiet curiosity and a deep spiritual longing to undertake a lifelong journey across the land. A folk hero, a figure familiar from the works of Tolstoy and Leskov, this gentle pilgrim and his simple story would soon travel the world - and would even, much later, traverse the pages of JD Salinger's Franny and Zooey as the 'small pea-green cloth-bound book' that Franny keeps close in her handbag. The pilgrim's ancient journey takes him from a city monastery through forests, fields and the steppes of Siberia. He walks by day and by night, through rains and summer months, finding food and shelter where he can. Along the way, he encounters priests and professors, convicts, nuns and beggars, a tipsy old man in a soldier's greatcoat, from whom he slowly gathers great stores of wisdom and experience. But at the heart of his journey is his time spent praying as he journeys on alone, discovering the peace and consolation that come of constant prayer and silent contemplation. Simple and sincere, The Way of a Pilgrim paints an enduring picture of a life of detachment through wandering and prayer. And, as the pilgrim makes his way through the wilds, he invites us to travel with him, along an ancient path into an immense, mystical landscape.
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17.05 USD

The Way of a Pilgrim: Candid Tales of a Wanderer to His Spiritual Father

Paperback / softback
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As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present moment so that we can return to our true selves. Divided into 14 topics, each containing affirmations for different needs, such as emotional release, abundance, ...
The Book of Healing Affirmations: Words to improve your life, one day at a time
As we navigate the multiple roles our busy lives demand, we can often feel anxious and uncertain. Affirmations can help anchor us to the present moment so that we can return to our true selves. Divided into 14 topics, each containing affirmations for different needs, such as emotional release, abundance, gratitude, acceptance, manifestation, relationships and growth, The Book of Healing Affirmations provides guidance on how to cultivate a daily affirmation practice that will empower you to become the master of your thoughts and emotions, rather than allowing them to be the master of you. Get ready to discover a whole new positive way of thinking, acting and feeling.
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18.75 USD

The Book of Healing Affirmations: Words to improve your life, one day at a time

by Abby Wynne
Hardback
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'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This ...
Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime
'There's never been a better time to encourage the little people to develop their natural abilities to be wise, calm and mind. This book is full of approachable yet effective ways to makemindfulness part of family life, whatever that looks like for you.' - Rohan Gunatillake, Creator of buddhify This inspirational and timely guide is about how mindfulness helps children, why it's becoming more popular and how to do it. It combines practical exercises that children can complete alongside their parents/carers with a fun and engaging commentary on the theory and science behind the practice. Uz takes you through the day, from waking, eating, learning and appreciating to sleeping, including exercises for how to cope with exams, how to deal with the screen culture and what mindfulness practises you can do in holiday time. Together, this gives the reader an enjoyable and accessible path into the practice of mindfulness for children. Many schools are not able to include mindfulness in their curricula and educators and parents alike are eager to have more guidance on how to support children. This current era of rising levels of child mental health, with the pressures in schools as well as the increasingly fast-paced, digitized and image-obsessed world is having a really negative effect. Mindfulness for Children is a positive and practical tool that will give children the skills to manage their feelings, increase their confidence and concentration levels as well as aiding their transition to secondary school. And it can help parents and caregivers, too, by promoting happiness and relieving stress.
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23.62 USD

Mindfulness for Children: Help Your Child to be Calm and Content, from Breakfast till Bedtime

by Uz Afzal
Paperback / softback
Book cover image
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga ...
The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
A prescriptive and transformative plan to use yoga to heal pain, anxiety, depression, and other manifestations of unresolved trauma, by an internationally acclaimed yoga teacher. Whether or not we're consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, acclaimed yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own traumatic experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and became an advocate for those who have suffered from trauma. In The Courage to Rise, Liz shows how trauma changes your brain and inhabits your body, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and sensible guide for healing unresolved manifestations of trauma naturally, addresses the three areas where trauma lives: 1) The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. 2) The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. 3) The gut. Examine foods that may be exacerbating physical and mental dis-ease like caffeine, sugar, alcohol, and gluten; discover the best whole foods to stave off depression and anxiety; learn about mood-boosting supplements for brain and gut health; plus thirty delicious and nutritious recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares practical and effective tools you can immediately implement to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
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34.12 USD

The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma

by Liz Arch
Paperback / softback
Book cover image
'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle ...
The Little Book of Mindfulness II: Peace | Life | Calm
'Instructions for living life. Pay attention. Be astonished. Tell about it.' Mary Oliver More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships or improving your general wellbeing. By taking a few minutes out of your day to de-stress and de-clutter your mind, you can regain control and rediscover the joy of living a more mindful existence.
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11.93 USD

The Little Book of Mindfulness II: Peace | Life | Calm

by Alison Davies
Hardback
Book cover image
...the perfect guide for those starting out on the road to wellness. Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see ...
A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life
...the perfect guide for those starting out on the road to wellness. Natural Health magazine. Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life. Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring, but we can help ourselves through them by connecting with our essential nature through mindfulness, weekly activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. To help you do this, included throughout are notebook pages, where you can explore your experience. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions and to respond to our experience rather than being hijacked by it.
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22.17 USD

A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life

by Anna Black
Paperback / softback
Book cover image
Victoria Beckham uses them backstage at her fashion shows. Miranda Kerr places them in her meditation-yoga room. Adele raves about their calming properties. Welcome to the world of healing crystals. Crystals have existed on earth for millions of years. They're a tool which work with your energy field to absorb, ...
Crystals: How to tap into your infinite potential through the healing power of crystals
Victoria Beckham uses them backstage at her fashion shows. Miranda Kerr places them in her meditation-yoga room. Adele raves about their calming properties. Welcome to the world of healing crystals. Crystals have existed on earth for millions of years. They're a tool which work with your energy field to absorb, focus and direct energies. This modern, empowering guide illustrates how to tap in to the energy of crystals to strengthen intuition, set intention and feel supported by the beauty and energetic vibrations of popular and lesser known stones. Crystals may be used as talismans, healing touchstones, tools for meditation and accessing different levels of consciousness. Including 50 crystals and their meaning, how to get started working with the energy of crystals, crystal grids, skulls and cleansing meditations, this stunning book is the definitive, inspiring introduction to crystals for the next generation.
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17.32 USD

Crystals: How to tap into your infinite potential through the healing power of crystals

by Katie-Jane Wright
Paperback / softback
Book cover image
The Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran's best-selling translation is reliable, readable, and profound. Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the universality and timelessness of its teachings. Chapter introductions clarify key concepts, and notes ...
The Bhagavad Gita
The Bhagavad Gita is the best known of all the Indian scriptures, and Eknath Easwaran's best-selling translation is reliable, readable, and profound. Easwaran's 55-page introduction places the Bhagavad Gita in its historical setting, and brings out the universality and timelessness of its teachings. Chapter introductions clarify key concepts, and notes and a glossary explain Sanskrit terms. Easwaran grew up in the Hindu tradition in India, and learned Sanskrit from a young age. He was a professor of English literature before coming to the West on a Fulbright scholarship. A gifted teacher, he is recognized as an authority on the Indian classics and world mysticism. The Bhagavad Gita opens, dramatically, on a battlefield, as the warrior Arjuna turns in anguish to his spiritual guide, Sri Krishna, for answers to the fundamental questions of life. Yet, as Easwaran points out, the Gita is not what it seems - it's not a dialogue between two mythical figures at the dawn of Indian history. The battlefield is a perfect backdrop, but the Gita's subject is the war within, the struggle for self-mastery that every human being must wage if he or she is to emerge from life victorious. Arjuna's struggle in the Bhagavad Gita is acutely modern. He has lost his way on the battlefield of life and turns to find the path again by asking direct, uncompromising questions of his spiritual guide, Sri Krishna, the Lord himself. Krishna replies in 700 verses of sublime instruction on living and dying, loving and working, and the nature of the soul. Easwaran shows the Gita's relevance to us today as we strive, like Arjuna, to do what is right. No one in modern times is more qualified - no, make that 'as qualified' - to translate the epochal Classics of Indian Spirituality than Eknath Easwaran. And the reason is clear. It is impossible to get to the heart of those classics unless you live them, and he did live them. My admiration of the man and his works is boundless. - Huston Smith, author of The World's Religions.
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23.050000 USD

The Bhagavad Gita

by Eknath Easwaran
Hardback
Book cover image
Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer. All animals, from the wolf to the ant and the mongoose to the fox, carry a message of guidance and hope. Spirit Animal Guides presents ...
Spirit Animal Guides: Discover Your Power Animal and the Shamanic Path
Using the traditional rituals of the shaman, such as drumming, visualisation and dreaming, discover more than 50 power animals and the special gifts they offer. All animals, from the wolf to the ant and the mongoose to the fox, carry a message of guidance and hope. Spirit Animal Guides presents a unique insight into power animals through first-hand encounters in the wild in America, Mexico and Europe. As a healer and educator, Chris communicates his encounters in a manner that is soulful and immediate. The gifts he reveals will inspire you to move forward through life and manifest your full potential. This guide will introduce you to the esoteric methods of working with animal guides, including shape shifting while dreaming and reading signs and omens to receive divine messages that come through animals. With specially commissioned paintings by Melissa Launay, Spirit Animal Guides will inspire you to work with the amazing energies of your personal power animal.
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17.05 USD

Spirit Animal Guides: Discover Your Power Animal and the Shamanic Path

by Chris Luttichau
Hardback
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Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, ...
SHRINK: The Diet for the Mind
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
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15.75 USD

SHRINK: The Diet for the Mind

by Philippe Tahon
Paperback / softback
Book cover image
Tune into angel messages and experience the power of love and healing. 44 Ways to Talk to Your Angels brings you traditional and not-so-traditional ways to meet your angelic guides. Liz Dean and Jayne Wallace unveil the signs of angelic presence and demonstrate the best ways to get closer to ...
44 Ways to Talk to Your Angels: Connect with the Angels' Love and Healing
Tune into angel messages and experience the power of love and healing. 44 Ways to Talk to Your Angels brings you traditional and not-so-traditional ways to meet your angelic guides. Liz Dean and Jayne Wallace unveil the signs of angelic presence and demonstrate the best ways to get closer to these celestial beings, with each tip illustrated by award-winning artist Sarah Perkins. Discover the signs and symbols that let you know your angels are nearby, and connect with them using colours, flowers and crystals to strengthen your connection with the angelic realms. Learn, too, how to ask angels for help with everyday needs and personal challenges such as healing a relationship rift, letting go of the past and sending healing to loved ones.
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17.05 USD

44 Ways to Talk to Your Angels: Connect with the Angels' Love and Healing

by Liz Dean, Jayne Wallace
Hardback
Book cover image
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to ...
Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are
Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it. Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It's here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go. Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.
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17.05 USD

Take a Moment: Activities to Refocus, Recentre and Relax Wherever You Are

by MIND
Paperback / softback
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