What do the most contented people have in common? This book lists and describes six key factors. It allows the reader to self-assess against them, and provides a workbook that can be used by individuals, by groups, or by counsellors and coaches. The questionnaires and checklists will help you look at what really happens in your life, and to be clear about what you want to happen. Practical examples and case histories make it understandable and insightful.