This book is for the woman trying to conceive, a single place to track and organize cycle and fertility stats and records, as well as tips on staying in prime shape throughout the process. When it comes to getting pregnant, timing and accuracy are everything, yet you have to have the organizational bent of a bookkeeper to keep track of the relevant details! What a woman in charge of her fertility really needs is one place to track everything - a handy log to keep on the bedside table, to toss in her purse when she goes to the doctor, or to whip out for reference when she's searching the Internet. Spiral-bound for easy and frequent use, The Essential Fertility Log is all that - and a lot more. It has three main sections: a daily journal with space to record ovulation/cycle information, a monthly calendar that displays the big picture of fertility and menstrual cycles, and a section for medication, treatment and test records. Fun factoids and tips throughout also emphasize staying fit and healthy through regular exercise, good nutrition and stress management. A source of daily encouragement as well as a tool for effective communication and collaboration with her doctor, The Essential Fertility Log will keep a woman's spirits up as she rides the emotional roller coaster of trying to conceive.