For approximately 6 million women each year, the pregnancy experience is amazing, exhilarating and surprising. The Complete Pregnancy Journal helps a mom-to-be document and understand the physical and emotional changes that happen every week of her pregnancy. This book begins with a complete 9-month checklist and a laminated healthy-pregnancy grocery list that takes the guesswork out of shopping for healthy foods. Next, the book covers every aspect of pregnancy in a week-by-week format, including what's happening to mom and baby and helpful tips and advice on diet, exercise, preparing for baby, and other healthy pregnancy information. Journal space for each week lets mom write down her energy, mood, emotions, and changes, and makes valuable notes, such as questions for her doctor. This book also features colorful collage pages for moms-to-be to preserve photos and other memories from each trimester, the birth story, and bringing the baby home. In addition, 8 beautiful dividers with pockets, a front cover window for a personal photo, ribbon bookmark, and worksheets and checklists help parents-to-be keep track of doctor's appointments, contact information, shopping lists, record the birth plan and birth story, and much more.