Prepare for a Caesarean (Twins): Self Hypnosis

By listening to the Natal Hypnotherapy(t) CD in the last few weeks of your pregnancy, you will master effective breathing, relaxation and visualisation techniques, helping you to stay calm and relaxed throughout the experience thus helping both you and your babies have a better caesarean birth and post natal experience. In addition, the techniques will help you have a speedy post operative recovery. Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy.