No More Fatigue: The Guide to Increase Energy and Productivity in Everything You Do

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Shows readers how to avoid food combinations that zap the energy out of them Teaches readers why the amount of water and time of day they drink matters Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine Teaches the differences between rest and sleep and what's better for high productivity Shows how stress reduction therapy helps those to stay healthy Teaches time management strategies that can double or triple total productivity Teaches body movements and stretches that help prevent workplace injuries