Paperback / softback
Amazing new supplements and mental exercises to prevent age related memory loss At the cutting edge of neuroscience, this book marks the beginning of a new wave of interest into the brain, peak performance and age-related memory loss, with a mix of nutritional supplementation and mental exercise. The book covers the following * explains why memory loss can occur * PS (phosphatidylserine) - a lipid that is found in every cell in the body, and now a safe over-the-counter supplement which has offered amazing results - actually rejuvenates brain cells * Mental exercises and games * Improving both concentration and long term memory retrieval * Gingko, vitamin E and other supplements * Value of exercise - and what sort to take * Memory enhancing diet * Following a programme of supplements, mental exercise and diet can even prevent Alzheimer's