Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

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Following on the enormous success of his New York Times bestselling book, The Life Plan, Dr. Jeffry Life creates a companion guide for men to get the most out of The Life Planexperience, whether they are starting out on their personal journey to better health, or have been following the existing program. This book is meant to build on the success of The Life Planwhile offering the reader a strong sense of Dr. Life's philosophy and personal health regiment, as well as providing more information, particularly on diet and exercise. This follow-up book to The Life Planpurposely targets baby boomer men, who are competitive and concerned with keeping a more youthful appearance so they can stay in the game-whether they worry about the corporate marketplace or the dating scene. More customizable than The Life Plan, this book provides new exercises, new meal plans, an expanded food guide, and the latest information on hormone optimization, giving the reader a deeper understanding of hormone therapies, controversies, myths, and realities.