This book offers a practical and proven programme for adult health and fitness and provides a new way of getting fit and feeling good. Mark Anthony has developed a range of 45-minute workouts that, if done correctly, only need to be done once a week. The workouts concentrate on muscle groups such as abdominals, legs and arms and help to burn more calories without fatigue, toning the whole body. One workout combined with two 20-minute cardiovascular sessions a week can change the shape of your body in 12 weeks. The regime is simple and effective and does not take too much time out of your busy schedule. The book is divided into 12 chapters and takes you from understanding your own fitness levels, through to the workouts and stretching. Mark Anthony offers a few cardiovascular options, he shows you how to monitor your weekly progress, explains the importance of rest days and eating the right food. Mark Anthony's technique has evolved over the past 17 years and has worked on a number of high-profile celebrites.