Healing the Hardware of the So

Paperback
Change Your Brain, Change Your Life helped thousands of readers conquer depression, anxiety, OCD, and uncontrollable anger by demonstrating the connections between specific parts of the brain (the hardware) and behavior and moods. In Healing the Hardware of the Soul, Daniel G. Amen, M.D., applies his breakthrough research to spiritual concerns.Healing the Hardware of the Soul presents clinically proven techniques for strengthening the areas of the brain responsible for personal growth, the way we relate to others, and the healthy integration of mind, body, and spirit. Based on simple breathing exercises and meditations that can either stimulate or check activity in certain areas, Dr. Amen's plan will enable readers to overcome the problems that prevent them from experiencing the intimacy and love they seek and will cleanse the toxic memories that inhibit their spiritual healing and growth.Combining the scientific insights of books like Tara Bennett-Goleman's Emotional Alchemy and Candace Pert's Molecules of Emotion with the inspirational power of Scott Peck's The Road Less Traveled and Gary Zukav's The Seat of the Soul, Healing the Hardware of the Soul represents a major step in our understanding of the mind-spirit connection and its practical implications.