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Learning to live a satisfying life. Foundations of Wellness explores the physical, mental, emotional, social, environmental and spiritual elements of wellness using an evidence-based approach to help living life to the fullest. It examines the seven attitudinal foundations of mindfulness to daily living, delves into wellness resources and dietary needs, discovers health check strategies and shows the keys to making healthy behavioural changes. Written in a conversational style and divided into three parts, readers will learn how to incorporate mindfulness and positive psychology, and learn the seven attitudinal foundations of mindfulness practices and explore the spiritual truths at the core of wellness.