This title helps you in making the most of fresh and seasonal produce with over 140 recipes. It offers over 140 irresistible recipes that make the most of fresh and seasonal cooking, with soups and salads, tempting main courses and superb desserts. Featuring a comprehensive survey of organic ingredients, from fabulous fruit and vegetables to tender meat and poultry, hearty breads and handy store-cupboard items, this is a practical and straightforward guide to understanding the issues surrounding organic food and drink. It features more than 750 beautiful photographs showing ingredients, step-by-step sequences as well as the finished dishes which include Garlic and Squash Soup, Smoked Haddock with Mustard Mash, Spicy Venison Casserole and Sticky Pear Pudding. It includes nutritional breakdowns for every recipe. This practical book offers a clear explanation of the organic movement with advice on buying organic food, storing and cooking, including 140 recipes. A visual encyclopedia features the exciting range of fresh and store-cupboard organic ingredients available from farmer's markets and supermarkets. There is detailed information on how their health benefits are superior to conventionally grown foodstuffs. Fruit and vegetables, meat, poultry, fish, herbs and seasonings are discussed. All the recipes are as delicious as they are healthy, and there are suggestions for all kinds of meals from light lunches to special occasion dinner parties.