Effective Home Birth Preparation: Self Hypnosis

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Listen to track 2 three times a week leading up to every day in the last 2 weeks of pregnancy. Track 3 can be listened to when you want a shorter 15 minute relax as well during the birth. The mini guidebook included with this CD provides a wealth of information, tips and ideas on how you can make the birth a positive and empowering experience. In addition there is a data sheet to give to your midwife and a labour support guide for use in the birthing room. Learn safe and effective skills to help you : * Overcome fear of birth * Be more relaxed, calm and confident * Reduce pain in childbirth * Reduce medical intervention * Feel more in control