The GI (glycaemic index) is a measure of how the foods you eat affect blood sugar levels. By eating foods that have a low GI count your body will maintain an equilibrium and you will never feel hungry or low in energy. A clearly written introduction explaining how the GI works is followed by a host of delicious recipes in chapters such as start the day and food for friends. Over 100 triple-tested recipes in a new full-colour cookery series, featuring the most popular recipes from the GH Institute Kitchens - tried, tested, trusted recipes that are guaranteed to work first time every time. Other titles in the Easy to Make! series: 'Family Meals in Minutes' (9781843406556), 'Salads & Dressings' (9781843406563), 'Speedy Meals' (9781843406570), 'Chicken' (9781843406587), 'Chocolate' (9781843406594), 'BBQs & Grills' (9781843406600), 'Christmas' (9781843406617), 'Slow Cook' (9781843406518) and 'Cupcakes, Muffins & Brownies' (9781843406525).