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Collected Papers of the Mayo Clinic, Volume 4
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35.650000 USD

Collected Papers of the Mayo Clinic, Volume 4

by Mayo Clinic
Hardback
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Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of ...
The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
Happiness is a habit. For some of us, that habit is a natural inclination for others, it is a learned behaviour. The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood's actionable ten-week program has helped tens of thousands of people reduce anxiety and find greater fulfillment in life. Each of the book's four sections is filled with practical insights and easy-to-implement exercises. You'll understand why your brain struggles with finding happiness and what real-world practices can help you to better manage stress and choose peace and contentment instead.Praise for the Stress-Free Living Program: This book can change your life. -Dr. Andrew Weil An important innovative approach to well-being. -Dr. Daniel Goleman, author of Emotional Intelligence
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17.840000 USD

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

by Mayo Clinic, Amit Sood
Paperback / softback
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Collected Papers of the Mayo Clinic, Volume 2
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34.600000 USD

Collected Papers of the Mayo Clinic, Volume 2

by Mayo Clinic
Hardback
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Collected Papers of the Mayo Clinic, Volume 1
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34.600000 USD

Collected Papers of the Mayo Clinic, Volume 1

by Mayo Clinic
Hardback
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Mayo Clinic Diet Journal: A Handy Companion Journal
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17.17 USD

Mayo Clinic Diet Journal: A Handy Companion Journal

by Mayo Clinic
Spiral bound
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Collected Papers of the Mayo Clinic, Volume 5
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35.650000 USD

Collected Papers of the Mayo Clinic, Volume 5

by Mayo Clinic
Hardback
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This indispenable guide offers a complete picture of the road to recovery and the specifics to move ahead with your life. When possible it encourages readers to resume their favourite hobbies, participate in athletic activities and return to the workplace.For the first time, leading medical specialists at the world-renowned Mayo ...
Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life
This indispenable guide offers a complete picture of the road to recovery and the specifics to move ahead with your life. When possible it encourages readers to resume their favourite hobbies, participate in athletic activities and return to the workplace.For the first time, leading medical specialists at the world-renowned Mayo Clinic offer their expert advice on everything from emotional adjustments, to skin care, to home and car modifications, to quality-of-life improvements. Easy-to-read, illustrated and well organised, Mayo Clinic Guide to Living with A Spinal Cord Inury provides the how-to regarding the day-to-day challenges faced by anyone who has a Spinal Cord Injury.
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18.850000 USD

Mayo Clinic Guide to Living with a Spinal Cord Injury: Moving Ahead with Your Life

by Mayo Clinic
Paperback / softback
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The Mayo Clinic Breast Cancer Book
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26.32 USD

The Mayo Clinic Breast Cancer Book

by Mayo Clinic
Paperback
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Collected Papers of the Mayo Clinic, Volume 6
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35.650000 USD

Collected Papers of the Mayo Clinic, Volume 6

by Mayo Clinic
Hardback
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Collected Papers of the Mayo Clinic, Volume 5
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35.650000 USD

Collected Papers of the Mayo Clinic, Volume 5

by Mayo Clinic
Hardback
Book cover image
@font-face { font-family: Cambria ; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times New Roman ; }div.Section1 { page: Section1; } Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died ...
Mayo Clinic Healthy Heart for Life!
@font-face { font-family: Cambria ; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times New Roman ; }div.Section1 { page: Section1; } Is that twinge in your chest heartburn or a heart problem? In 2006, more than 600,000 Americans-26% of all deaths in the US that year-died of heart disease, making it our nation's #1 killer. Now, Mayo Clinic provides a comprehensive, step by-step plan to reduce the risks and life-changing effects of heart disease. In The Mayo Clinic Healthy Heart for Life!, Mayo Clinic provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format, including: The three key actions you can taken in a quick-start plan to help you jump-start your way to heart health A heart-health assessment to help you create your own customized plan An easy-to-follow program designed for life-long heart health Tools to help you determine your risk for heart disease Information on how to recognize symptoms of heart disease-and what to do about them Background on cholesterol's role and info on how you can minimize the effects of bad cholesterol and enhance your levels of good cholesterol How to talk to your doctor about heart concerns and what to expect during a medical evaluation How heart disease symptoms can be different in women, and other special concerns for women How to raise heart-healthy children ...and more
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14.980000 USD

Mayo Clinic Healthy Heart for Life!

by Mayo Clinic
Hardback
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Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and ...
The Mayo Clinic Guide to Stress-Free Living
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on ground-breaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life. - Dr. Andrew Weil An important innovative approach to well-being, one we all should know about. - Dr. Daniel Goleman
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20.990000 USD
Paperback / softback
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