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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
31.490000 USD

Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

by Jillian Michaels
CD-Audio
Book cover image
COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic ...
Master Your Metabolism Cookbook
COOKING COMPANION TO MASTER YOUR METABOLISM Master Your Metabolism, the phenomenal diet bestseller by Jillian Michaels, has been help­ing millions of people become hotter and healthier without their having to obsess over food or exercise. The key is ditching fad diets and chemical-filled Franken-foods in order to optimize your metabolic function and maximize your overall health.   Through the Master Your Metabolism plan, Jillian has taught readers how to balance their hormones naturally so their bodies become energetic, thriving, fat-burning machines. Now Jillian makes it even easier for you by bringing the Master program right into your kitchen. With more than 125 recipes specifically designed for the Master Diet and including health tips tailored to enhance your nutrition and weight loss, The Master Your Metabolism Cookbook will help make living a long, healthy life easier--and tastier.   Jillian understands that your life is busy and your time is precious. She believes that being healthy shouldn't financially strap you. That's why she designed these recipes with a professional recipe developer to provide you  with healthy bites for when you're in a hurry. The Master Your Metabolism Cookbook deliv­ers simple, great-tasting meals with minimal ingredients that can be made in thirty min­utes or less! Mastering healthy eating and living has never been easier.
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28.350000 USD

Master Your Metabolism Cookbook

by Jillian Michaels
Hardback
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Master Your Metabolism
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22.17 USD

Master Your Metabolism

by Jillian Michaels
Paperback / softback
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Unlimited
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20.46 USD

Unlimited

by Jillian Michaels
Paperback / softback
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Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss
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29.86 USD

Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss

by Jillian Michaels
Paperback
Book cover image
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
41.990000 USD

Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

by Jillian Michaels
CD-Audio
Book cover image
You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would ...
Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You
You’ve seen her change lives on The Biggest Loser–why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know! Making the Cut empowers you to: • Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you • Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success • Develop your strength, flexibility, coordination, and endurance • Reach levels of fitness you never before thought possible
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20.46 USD

Making the Cut: The 30-day Diet and Fitness Plan for the Strongest, Sexiest You

by Jillian Michaels
Paperback
Book cover image
Slim For Life
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20.46 USD

Slim For Life

by Jillian Michaels
Paperback / softback
Book cover image
The key to amping your body to its full fat-burning potential—now in your pocket!  Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. ...
Master Your Metabolism Calorie Counter
The key to amping your body to its full fat-burning potential—now in your pocket!   Jillian Michaels’s Master Your Metabolism plan has already helped millions achieve hot healthy bodies naturally through nutrition and hormone balance. Now she’s made optimal health even easier by putting key resources into this on-the-go guide. No matter where you’re making your food choices—at home, dining out, or in the grocery store—this guide makes staying on the Master Plan simple and straightforward.   The Master Your Metabolism Calorie Counter is packed with information that makes it the ultimate compendium for anyone leading a Master-full life.  • Complete nutritional information for over 5,000 foods—carbs, fat, calorie, and hormone-positive, negative, or neutral counts • Best and worst choices at dozens of national restaurant chains • What to shop for in beauty and home-care products • Master Disaster foods you’ll want to stay far away from! • Hormone-positive power nutrient food lists
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10.23 USD

Master Your Metabolism Calorie Counter

by Mariska van Aalst, Jillian Michaels
Paperback
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Few things in life are simple and straightforward, and losing weight is no different-it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian ...
Winning by Losing
Few things in life are simple and straightforward, and losing weight is no different-it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better If so, this is the book for you. Come on. Losing has never felt so good!
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17.840000 USD

Winning by Losing

by Jillian Michaels
Paperback / softback
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Celebrity fitness coach Jillian Michaels is known for her no nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first ...
Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever
Celebrity fitness coach Jillian Michaels is known for her no nonsense coaching style and getting results no matter what. But Jillian is much more than just a toned and tough trainer; she's also a proud mother of two. In 2012, Jillian and her partner Heidi became parents for the first time. Like most expecting mums, they consulted a doctor whom they trusted for complete and current health advice. But for Jillian, becoming a mother meant intensive research to ensure optimum health for her family. She was outraged to discover that many physicians withhold or conceal important health information from expectant parents. Now with two little ones, Jillian has compiled a groundbreaking 15-month course of action for a clean and happy pregnancy from pre-pregnancy to after birth. Unlike other baby books, Jillian gives it to you straight, no frills. Her hilarious yet commanding voice carries through for an insightful, entertaining read. Think revolutionary health information like in Master Your Metabolism but for mums. Readers will learn to spot the dangerous hidden toxins in their food and homes that are damaging to them and their babies. The book will include expert advice from Internest and Endocrinologist, Dr. Katja Van Herele, Pediatrician, Dr. Jay Gordon, Registered Dietician, Cheryl Forberg, Pregnancy Fitness Expert, Andrea Orbeck, and OB/GYN, Dr. Suzanne Gilberg-Lenz. Also featuring recipes, exercises, and household tips, readers will ease through each trimester feeling their best. Master Your Maternity is the must have book for all mothers to achieve a healthy, happy pregnancy.
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19.940000 USD

Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever

by Jillian Michaels
Paperback / softback
Book cover image
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser , who presents a unique and comprehensive health and fitness programme that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people ...
Winning by Losing
Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser , who presents a unique and comprehensive health and fitness programme that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing , Jillian offers a comprehensive and integrated program that provides readers with a clear-cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioural makeover with a unique diet plan and a no-gimmick workout. The book is divided into three parts: Self, Science, and Sweat. Self focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment that is the first and most crucial step towards leading a healthier lifestyle. Science is the book's nutritional facet, in which Jillian teaches readers how to create their own personalised diets. This section will help readers identify their own unique biochemical and metabolic needs, arming them with the knowledge they need to formulate a diet plan far more effective than generic ones offered in other books. Sweat utilizes Jillian's expertise to give readers an integrated workout program that combines the most effective elements of different training styles. It doesn't promise to be easy - but it works and lasts. While there are several recognisable men at the top of the fitness guru chain, including Bill Phillips and Jorge Cruise, this category has yet to see a new female occupy the spotlight. Jillian Michaels is attractive, knowledgeable, and dynamic, and is the perfect candidate to be the next big thing in fitness/health books.
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8.40 USD

Winning by Losing

by Jillian Michaels
Paperback
Book cover image
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been ...
Master Your Metabolism
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes •REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
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27.30 USD

Master Your Metabolism

by Jillian Michaels
Hardback
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