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THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for `a reason to live' or `a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is ...
Ikigai: The Japanese secret to a long and happy life
THE INTERNATIONAL BESTSELLER We all have an ikigai. It's the Japanese word for `a reason to live' or `a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet. A place of balance. Small wonder that finding your ikigai is closely linked to living longer. Finding your ikigai is easier than you might think. This book will help you work out what your own ikigai really is, and equip you to change your life. You have a purpose in this world: your skills, your interests, your desires and your history have made you the perfect candidate for something. All you have to do is find it. Do that, and you can make every single day of your life joyful and meaningful. ______________________________ `I read it and it's bewitched me ever since. I'm spellbound.' Chris Evans 'Ikigai gently unlocks simple secrets we can all use to live long, meaningful, happy lives. Science-based studies weave beautifully into honest, straight-talking conversation you won't be able to put down. Warm, patient, and kind, this book pulls you gently along your own journey rather than pushing you from behind.' Neil Pasricha, bestselling author of The Happiness Equation
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20.02 USD

Ikigai: The Japanese secret to a long and happy life

by Francesc Miralles, Hector Garcia
Hardback
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Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai. 'I love [this] book... I read it and it's bewitched me ever since. I'm spellbound' (Chris Evans, Radio 2) 'Ikigai urges individuals to simplify their ...
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
Learn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai. 'I love [this] book... I read it and it's bewitched me ever since. I'm spellbound' (Chris Evans, Radio 2) 'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever--an idea captured by the Japanese phrase ichigo ichie. Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment. The Book of Ichigo-Ichie: The Art of Living of Making the Most of Every Moment, the Japanese Way is an inspirational work which shows us how to: * Free ourselves from the past and the future and to make each moment something unique. * Bring into our lives the Zen that Steve Jobs learned from a Japanese master, and which was key to his success. * Turn coincidences into a tool for conscious magic. * Create unforgettable moments in professional and personal circles. * Improve our relationships with a new type of mindfulness. * Open the floodgates to the flow of creativity whenever we need it. The Book of Ichigo Ichie will help you find your ikigai.
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20.32 USD

The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way

by Hector Garcia, Francesc Miralles
Hardback
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Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing. From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses ...
Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
Shinrin Yoku: taking in the forest atmosphere, the medicine of simply being in the forest, forest bathing. From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes on to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities.
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USD
Hardback
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In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. ...
The Ikigai Journey: Find Happiness and Purpose the Japanese Way
In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our reason for being is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that-acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1-Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2-Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3-Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians-many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many self-care practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.
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USD
Hardback
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