Dr. Henry S. Lodge author

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This is the gift to give others; the gift to give yourself; and, the gift that combines a bestselling programme for becoming younger and healthier with a fully-fledged 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation. For gym-goers who haven't ...
Younger Next Year the Book & Journal Gift Set for Women
This is the gift to give others; the gift to give yourself; and, the gift that combines a bestselling programme for becoming younger and healthier with a fully-fledged 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation. For gym-goers who haven't yet bought the book, for the fitness-minded, for husbands and wives making a commitment to one another - for anyone looking to turn back the biological clock and live fit, strong, and sexy into their 80s and beyond - it's exactly the right gift.
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28.61 USD

Younger Next Year the Book & Journal Gift Set for Women

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
Book cover image
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue ...
Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond
Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules."Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging.Welcome to the next third of your life--train for it, and you'll have a ball.
13.600000 USD

Younger Next Year: Live Strong, Fit, and Sexy Until You're 80 and Beyond

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
Book cover image
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and ...
Younger Next Year: The Exercise Program
Younger Next Year Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge workouts from Thinner This Year. The book printed in a user-friendly format perfectly sized to throw into a gym bag includes Dr. Harry Lodge's science behind the benefits, and lots of passionate encouragement from Chris Crowley. Here is the 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and more quickly with intervals, and the importance of whole-body strength training. Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life, including Why Bother? for each and easy-to-follow step-by-step instructions and illustrations.
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11.500000 USD

Younger Next Year: The Exercise Program

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
Book cover image
This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is ...
Younger Next Year for Women P/B
This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.
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13.600000 USD

Younger Next Year for Women P/B

by Dr. Henry S. Lodge, Christopher Crowley
Paperback / softback
Book cover image
Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become functionally younger every year for years to come, and continue to live with vitality and grace into their eighties and beyond. Harry's Seven Rules - Harry being Henry S. Lodge, ...
Younger Next Year: Turn Back Your Biological Clock
Younger Next Year is for men who want to turn back their biological clocks. It explains how men can become functionally younger every year for years to come, and continue to live with vitality and grace into their eighties and beyond. Harry's Seven Rules - Harry being Henry S. Lodge, M.D. - can help to reverse the typical path of ageing. Exercise six days a week for the rest of your life. Quit eating crap. Connect and commit. And to prove it works is his star patient, the no-punches-pulled Chris Crowley, a seventy-year-old who left the slippery slope of retirement and turned his life around. Harry tells you what to do. Chris shows you how. And their argument is irresistible. Marrying science and reality, Younger Next Year is a convincing and passionate argument that if you train for the Next Third of your life, you'll have a ball. Follow its simple rules and you'll find yourself in the best shape - in mind, body and spirit - of your life.
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28.04 USD

Younger Next Year: Turn Back Your Biological Clock

by Christopher Crowley, Dr. Henry S. Lodge
Paperback / softback
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